Iacceptedhelp.I askedexpansivequestionsinstead ofgiving auto-advice.I boughttime insteadof giving aninsta-yes.I refrainedfromgossiping.I gavemyselfpermissionto rest.I said "no"when Iwanted tosay "no".I spoke upabout apersonalboundarysituation.I askedforhelp.Irespectedanother'sboundary.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I said "yes"when Iwanted tosay "yes".I plannedout aboundaryscript.I gently pointedout whensomeone wasinterrupting me.I set aboundaryand did nottake it back.I set aboundarywith afriend.I allowedmyself to dosomethingjust for fun.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I didn't over-explain orjustify myno.I askedsomeone tolisten withcompassioninstead of givingme advice.Set aboundarywith a parentor sibling.I set aboundaryat work.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.Iacceptedhelp.I askedexpansivequestionsinstead ofgiving auto-advice.I boughttime insteadof giving aninsta-yes.I refrainedfromgossiping.I gavemyselfpermissionto rest.I said "no"when Iwanted tosay "no".I spoke upabout apersonalboundarysituation.I askedforhelp.Irespectedanother'sboundary.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I said "yes"when Iwanted tosay "yes".I plannedout aboundaryscript.I gently pointedout whensomeone wasinterrupting me.I set aboundaryand did nottake it back.I set aboundarywith afriend.I allowedmyself to dosomethingjust for fun.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I didn't over-explain orjustify myno.I askedsomeone tolisten withcompassioninstead of givingme advice.Set aboundarywith a parentor sibling.I set aboundaryat work.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accepted help.
  2. I asked expansive questions instead of giving auto-advice.
  3. I bought time instead of giving an insta-yes.
  4. I refrained from gossiping.
  5. I gave myself permission to rest.
  6. I said "no" when I wanted to say "no".
  7. I spoke up about a personal boundary situation.
  8. I asked for help.
  9. I respected another's boundary.
  10. I used a sentence starter.
  11. I didn't share personal information too soon.
  12. I said "yes" when I wanted to say "yes".
  13. I planned out a boundary script.
  14. I gently pointed out when someone was interrupting me.
  15. I set a boundary and did not take it back.
  16. I set a boundary with a friend.
  17. I allowed myself to do something just for fun.
  18. I negotiated for what I wanted instead of just agreeing to what was offered.
  19. I didn't over-explain or justify my no.
  20. I asked someone to listen with compassion instead of giving me advice.
  21. Set a boundary with a parent or sibling.
  22. I set a boundary at work.
  23. I asked for clarification instead of assuming.
  24. I negotiated for a preference instead of going with the flow.