I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.Irespectedanother'sboundary.I said "no"when Iwanted tosay "no".I set aboundaryand did nottake it back.I askedforhelp.I boughttime insteadof giving aninsta-yes.Set aboundarywith a parentor sibling.I allowedmyself to dosomethingjust for fun.I refrainedfromgossiping.Iacceptedhelp.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I gavemyselfpermissionto rest.I spoke upabout apersonalboundarysituation.I set aboundaryat work.I plannedout aboundaryscript.I didn't over-explain orjustify myno.I askedexpansivequestionsinstead ofgiving auto-advice.I said "yes"when Iwanted tosay "yes".I gently pointedout whensomeone wasinterrupting me.I askedsomeone tolisten withcompassioninstead of givingme advice.I set aboundarywith afriend.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.Irespectedanother'sboundary.I said "no"when Iwanted tosay "no".I set aboundaryand did nottake it back.I askedforhelp.I boughttime insteadof giving aninsta-yes.Set aboundarywith a parentor sibling.I allowedmyself to dosomethingjust for fun.I refrainedfromgossiping.Iacceptedhelp.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I gavemyselfpermissionto rest.I spoke upabout apersonalboundarysituation.I set aboundaryat work.I plannedout aboundaryscript.I didn't over-explain orjustify myno.I askedexpansivequestionsinstead ofgiving auto-advice.I said "yes"when Iwanted tosay "yes".I gently pointedout whensomeone wasinterrupting me.I askedsomeone tolisten withcompassioninstead of givingme advice.I set aboundarywith afriend.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked for clarification instead of assuming.
  2. I negotiated for a preference instead of going with the flow.
  3. I respected another's boundary.
  4. I said "no" when I wanted to say "no".
  5. I set a boundary and did not take it back.
  6. I asked for help.
  7. I bought time instead of giving an insta-yes.
  8. Set a boundary with a parent or sibling.
  9. I allowed myself to do something just for fun.
  10. I refrained from gossiping.
  11. I accepted help.
  12. I negotiated for what I wanted instead of just agreeing to what was offered.
  13. I used a sentence starter.
  14. I didn't share personal information too soon.
  15. I gave myself permission to rest.
  16. I spoke up about a personal boundary situation.
  17. I set a boundary at work.
  18. I planned out a boundary script.
  19. I didn't over-explain or justify my no.
  20. I asked expansive questions instead of giving auto-advice.
  21. I said "yes" when I wanted to say "yes".
  22. I gently pointed out when someone was interrupting me.
  23. I asked someone to listen with compassion instead of giving me advice.
  24. I set a boundary with a friend.