I askedsomeone tolisten withcompassioninstead of givingme advice.Iacceptedhelp.I negotiated fora preferenceinstead ofgoing with theflow.I gavemyselfpermissionto rest.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I asked forclarificationinstead ofassuming.I boughttime insteadof giving aninsta-yes.I set aboundarywith afriend.I said "yes"when Iwanted tosay "yes".I askedforhelp.I allowedmyself to dosomethingjust for fun.I said "no"when Iwanted tosay "no".I set aboundaryat work.Set aboundarywith a parentor sibling.I used asentencestarter.I set aboundaryand did nottake it back.I askedexpansivequestionsinstead ofgiving auto-advice.I didn't sharepersonalinformationtoo soon.I gently pointedout whensomeone wasinterrupting me.I spoke upabout apersonalboundarysituation.I refrainedfromgossiping.I didn't over-explain orjustify myno.I plannedout aboundaryscript.Irespectedanother'sboundary.I askedsomeone tolisten withcompassioninstead of givingme advice.Iacceptedhelp.I negotiated fora preferenceinstead ofgoing with theflow.I gavemyselfpermissionto rest.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I asked forclarificationinstead ofassuming.I boughttime insteadof giving aninsta-yes.I set aboundarywith afriend.I said "yes"when Iwanted tosay "yes".I askedforhelp.I allowedmyself to dosomethingjust for fun.I said "no"when Iwanted tosay "no".I set aboundaryat work.Set aboundarywith a parentor sibling.I used asentencestarter.I set aboundaryand did nottake it back.I askedexpansivequestionsinstead ofgiving auto-advice.I didn't sharepersonalinformationtoo soon.I gently pointedout whensomeone wasinterrupting me.I spoke upabout apersonalboundarysituation.I refrainedfromgossiping.I didn't over-explain orjustify myno.I plannedout aboundaryscript.Irespectedanother'sboundary.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked someone to listen with compassion instead of giving me advice.
  2. I accepted help.
  3. I negotiated for a preference instead of going with the flow.
  4. I gave myself permission to rest.
  5. I negotiated for what I wanted instead of just agreeing to what was offered.
  6. I asked for clarification instead of assuming.
  7. I bought time instead of giving an insta-yes.
  8. I set a boundary with a friend.
  9. I said "yes" when I wanted to say "yes".
  10. I asked for help.
  11. I allowed myself to do something just for fun.
  12. I said "no" when I wanted to say "no".
  13. I set a boundary at work.
  14. Set a boundary with a parent or sibling.
  15. I used a sentence starter.
  16. I set a boundary and did not take it back.
  17. I asked expansive questions instead of giving auto-advice.
  18. I didn't share personal information too soon.
  19. I gently pointed out when someone was interrupting me.
  20. I spoke up about a personal boundary situation.
  21. I refrained from gossiping.
  22. I didn't over-explain or justify my no.
  23. I planned out a boundary script.
  24. I respected another's boundary.