I plannedout aboundaryscript.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I set aboundaryat work.I asked forclarificationinstead ofassuming.I askedexpansivequestionsinstead ofgiving auto-advice.I askedsomeone tolisten withcompassioninstead of givingme advice.I spoke upabout apersonalboundarysituation.Irespectedanother'sboundary.I boughttime insteadof giving aninsta-yes.Iacceptedhelp.I gavemyselfpermissionto rest.Set aboundarywith a parentor sibling.I said "yes"when Iwanted tosay "yes".I said "no"when Iwanted tosay "no".I set aboundaryand did nottake it back.I gently pointedout whensomeone wasinterrupting me.I set aboundarywith afriend.I allowedmyself to dosomethingjust for fun.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I refrainedfromgossiping.I negotiated fora preferenceinstead ofgoing with theflow.I askedforhelp.I didn't over-explain orjustify myno.I plannedout aboundaryscript.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I set aboundaryat work.I asked forclarificationinstead ofassuming.I askedexpansivequestionsinstead ofgiving auto-advice.I askedsomeone tolisten withcompassioninstead of givingme advice.I spoke upabout apersonalboundarysituation.Irespectedanother'sboundary.I boughttime insteadof giving aninsta-yes.Iacceptedhelp.I gavemyselfpermissionto rest.Set aboundarywith a parentor sibling.I said "yes"when Iwanted tosay "yes".I said "no"when Iwanted tosay "no".I set aboundaryand did nottake it back.I gently pointedout whensomeone wasinterrupting me.I set aboundarywith afriend.I allowedmyself to dosomethingjust for fun.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I refrainedfromgossiping.I negotiated fora preferenceinstead ofgoing with theflow.I askedforhelp.I didn't over-explain orjustify myno.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I planned out a boundary script.
  2. I used a sentence starter.
  3. I didn't share personal information too soon.
  4. I set a boundary at work.
  5. I asked for clarification instead of assuming.
  6. I asked expansive questions instead of giving auto-advice.
  7. I asked someone to listen with compassion instead of giving me advice.
  8. I spoke up about a personal boundary situation.
  9. I respected another's boundary.
  10. I bought time instead of giving an insta-yes.
  11. I accepted help.
  12. I gave myself permission to rest.
  13. Set a boundary with a parent or sibling.
  14. I said "yes" when I wanted to say "yes".
  15. I said "no" when I wanted to say "no".
  16. I set a boundary and did not take it back.
  17. I gently pointed out when someone was interrupting me.
  18. I set a boundary with a friend.
  19. I allowed myself to do something just for fun.
  20. I negotiated for what I wanted instead of just agreeing to what was offered.
  21. I refrained from gossiping.
  22. I negotiated for a preference instead of going with the flow.
  23. I asked for help.
  24. I didn't over-explain or justify my no.