I asked forclarificationinstead ofassuming.I spoke upabout apersonalboundarysituation.I didn't over-explain orjustify myno.Irespectedanother'sboundary.I askedexpansivequestionsinstead ofgiving auto-advice.I set aboundaryand did nottake it back.I askedforhelp.Iacceptedhelp.I said "no"when Iwanted tosay "no".I used asentencestarter.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I gavemyselfpermissionto rest.I allowedmyself to dosomethingjust for fun.I plannedout aboundaryscript.I refrainedfromgossiping.I negotiated fora preferenceinstead ofgoing with theflow.I set aboundarywith afriend.I didn't sharepersonalinformationtoo soon.I set aboundaryat work.I askedsomeone tolisten withcompassioninstead of givingme advice.I boughttime insteadof giving aninsta-yes.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.I said "yes"when Iwanted tosay "yes".I asked forclarificationinstead ofassuming.I spoke upabout apersonalboundarysituation.I didn't over-explain orjustify myno.Irespectedanother'sboundary.I askedexpansivequestionsinstead ofgiving auto-advice.I set aboundaryand did nottake it back.I askedforhelp.Iacceptedhelp.I said "no"when Iwanted tosay "no".I used asentencestarter.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I gavemyselfpermissionto rest.I allowedmyself to dosomethingjust for fun.I plannedout aboundaryscript.I refrainedfromgossiping.I negotiated fora preferenceinstead ofgoing with theflow.I set aboundarywith afriend.I didn't sharepersonalinformationtoo soon.I set aboundaryat work.I askedsomeone tolisten withcompassioninstead of givingme advice.I boughttime insteadof giving aninsta-yes.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.I said "yes"when Iwanted tosay "yes".

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked for clarification instead of assuming.
  2. I spoke up about a personal boundary situation.
  3. I didn't over-explain or justify my no.
  4. I respected another's boundary.
  5. I asked expansive questions instead of giving auto-advice.
  6. I set a boundary and did not take it back.
  7. I asked for help.
  8. I accepted help.
  9. I said "no" when I wanted to say "no".
  10. I used a sentence starter.
  11. I negotiated for what I wanted instead of just agreeing to what was offered.
  12. I gave myself permission to rest.
  13. I allowed myself to do something just for fun.
  14. I planned out a boundary script.
  15. I refrained from gossiping.
  16. I negotiated for a preference instead of going with the flow.
  17. I set a boundary with a friend.
  18. I didn't share personal information too soon.
  19. I set a boundary at work.
  20. I asked someone to listen with compassion instead of giving me advice.
  21. I bought time instead of giving an insta-yes.
  22. I gently pointed out when someone was interrupting me.
  23. Set a boundary with a parent or sibling.
  24. I said "yes" when I wanted to say "yes".