I plannedout aboundaryscript.I spoke upabout apersonalboundarysituation.I set aboundaryand did nottake it back.I askedexpansivequestionsinstead ofgiving auto-advice.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.I didn't over-explain orjustify myno.I gavemyselfpermissionto rest.I said "yes"when Iwanted tosay "yes".Iacceptedhelp.I set aboundaryat work.Irespectedanother'sboundary.I askedforhelp.I refrainedfromgossiping.I boughttime insteadof giving aninsta-yes.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.I used asentencestarter.I allowedmyself to dosomethingjust for fun.I didn't sharepersonalinformationtoo soon.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundarywith afriend.I askedsomeone tolisten withcompassioninstead of givingme advice.I said "no"when Iwanted tosay "no".I plannedout aboundaryscript.I spoke upabout apersonalboundarysituation.I set aboundaryand did nottake it back.I askedexpansivequestionsinstead ofgiving auto-advice.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.I didn't over-explain orjustify myno.I gavemyselfpermissionto rest.I said "yes"when Iwanted tosay "yes".Iacceptedhelp.I set aboundaryat work.Irespectedanother'sboundary.I askedforhelp.I refrainedfromgossiping.I boughttime insteadof giving aninsta-yes.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.I used asentencestarter.I allowedmyself to dosomethingjust for fun.I didn't sharepersonalinformationtoo soon.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundarywith afriend.I askedsomeone tolisten withcompassioninstead of givingme advice.I said "no"when Iwanted tosay "no".

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I planned out a boundary script.
  2. I spoke up about a personal boundary situation.
  3. I set a boundary and did not take it back.
  4. I asked expansive questions instead of giving auto-advice.
  5. I gently pointed out when someone was interrupting me.
  6. Set a boundary with a parent or sibling.
  7. I didn't over-explain or justify my no.
  8. I gave myself permission to rest.
  9. I said "yes" when I wanted to say "yes".
  10. I accepted help.
  11. I set a boundary at work.
  12. I respected another's boundary.
  13. I asked for help.
  14. I refrained from gossiping.
  15. I bought time instead of giving an insta-yes.
  16. I asked for clarification instead of assuming.
  17. I negotiated for a preference instead of going with the flow.
  18. I used a sentence starter.
  19. I allowed myself to do something just for fun.
  20. I didn't share personal information too soon.
  21. I negotiated for what I wanted instead of just agreeing to what was offered.
  22. I set a boundary with a friend.
  23. I asked someone to listen with compassion instead of giving me advice.
  24. I said "no" when I wanted to say "no".