Irespectedanother'sboundary.I didn't over-explain orjustify myno.I gently pointedout whensomeone wasinterrupting me.I gavemyselfpermissionto rest.I set aboundaryat work.I allowedmyself to dosomethingjust for fun.I spoke upabout apersonalboundarysituation.I boughttime insteadof giving aninsta-yes.I used asentencestarter.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I askedexpansivequestionsinstead ofgiving auto-advice.Set aboundarywith a parentor sibling.I askedsomeone tolisten withcompassioninstead of givingme advice.Iacceptedhelp.I set aboundaryand did nottake it back.I negotiated fora preferenceinstead ofgoing with theflow.I said "yes"when Iwanted tosay "yes".I asked forclarificationinstead ofassuming.I refrainedfromgossiping.I set aboundarywith afriend.I askedforhelp.I didn't sharepersonalinformationtoo soon.I said "no"when Iwanted tosay "no".I plannedout aboundaryscript.Irespectedanother'sboundary.I didn't over-explain orjustify myno.I gently pointedout whensomeone wasinterrupting me.I gavemyselfpermissionto rest.I set aboundaryat work.I allowedmyself to dosomethingjust for fun.I spoke upabout apersonalboundarysituation.I boughttime insteadof giving aninsta-yes.I used asentencestarter.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I askedexpansivequestionsinstead ofgiving auto-advice.Set aboundarywith a parentor sibling.I askedsomeone tolisten withcompassioninstead of givingme advice.Iacceptedhelp.I set aboundaryand did nottake it back.I negotiated fora preferenceinstead ofgoing with theflow.I said "yes"when Iwanted tosay "yes".I asked forclarificationinstead ofassuming.I refrainedfromgossiping.I set aboundarywith afriend.I askedforhelp.I didn't sharepersonalinformationtoo soon.I said "no"when Iwanted tosay "no".I plannedout aboundaryscript.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I respected another's boundary.
  2. I didn't over-explain or justify my no.
  3. I gently pointed out when someone was interrupting me.
  4. I gave myself permission to rest.
  5. I set a boundary at work.
  6. I allowed myself to do something just for fun.
  7. I spoke up about a personal boundary situation.
  8. I bought time instead of giving an insta-yes.
  9. I used a sentence starter.
  10. I negotiated for what I wanted instead of just agreeing to what was offered.
  11. I asked expansive questions instead of giving auto-advice.
  12. Set a boundary with a parent or sibling.
  13. I asked someone to listen with compassion instead of giving me advice.
  14. I accepted help.
  15. I set a boundary and did not take it back.
  16. I negotiated for a preference instead of going with the flow.
  17. I said "yes" when I wanted to say "yes".
  18. I asked for clarification instead of assuming.
  19. I refrained from gossiping.
  20. I set a boundary with a friend.
  21. I asked for help.
  22. I didn't share personal information too soon.
  23. I said "no" when I wanted to say "no".
  24. I planned out a boundary script.