I set aboundaryand did nottake it back.I said "yes"when Iwanted tosay "yes".I askedsomeone tolisten withcompassioninstead of givingme advice.I didn't over-explain orjustify myno.I didn't sharepersonalinformationtoo soon.I allowedmyself to dosomethingjust for fun.I refrainedfromgossiping.Iacceptedhelp.I gavemyselfpermissionto rest.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundaryat work.I askedforhelp.I plannedout aboundaryscript.I boughttime insteadof giving aninsta-yes.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.I used asentencestarter.I set aboundarywith afriend.I said "no"when Iwanted tosay "no".Irespectedanother'sboundary.I negotiated fora preferenceinstead ofgoing with theflow.I asked forclarificationinstead ofassuming.I askedexpansivequestionsinstead ofgiving auto-advice.I spoke upabout apersonalboundarysituation.I set aboundaryand did nottake it back.I said "yes"when Iwanted tosay "yes".I askedsomeone tolisten withcompassioninstead of givingme advice.I didn't over-explain orjustify myno.I didn't sharepersonalinformationtoo soon.I allowedmyself to dosomethingjust for fun.I refrainedfromgossiping.Iacceptedhelp.I gavemyselfpermissionto rest.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundaryat work.I askedforhelp.I plannedout aboundaryscript.I boughttime insteadof giving aninsta-yes.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.I used asentencestarter.I set aboundarywith afriend.I said "no"when Iwanted tosay "no".Irespectedanother'sboundary.I negotiated fora preferenceinstead ofgoing with theflow.I asked forclarificationinstead ofassuming.I askedexpansivequestionsinstead ofgiving auto-advice.I spoke upabout apersonalboundarysituation.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set a boundary and did not take it back.
  2. I said "yes" when I wanted to say "yes".
  3. I asked someone to listen with compassion instead of giving me advice.
  4. I didn't over-explain or justify my no.
  5. I didn't share personal information too soon.
  6. I allowed myself to do something just for fun.
  7. I refrained from gossiping.
  8. I accepted help.
  9. I gave myself permission to rest.
  10. I negotiated for what I wanted instead of just agreeing to what was offered.
  11. I set a boundary at work.
  12. I asked for help.
  13. I planned out a boundary script.
  14. I bought time instead of giving an insta-yes.
  15. I gently pointed out when someone was interrupting me.
  16. Set a boundary with a parent or sibling.
  17. I used a sentence starter.
  18. I set a boundary with a friend.
  19. I said "no" when I wanted to say "no".
  20. I respected another's boundary.
  21. I negotiated for a preference instead of going with the flow.
  22. I asked for clarification instead of assuming.
  23. I asked expansive questions instead of giving auto-advice.
  24. I spoke up about a personal boundary situation.