I plannedout aboundaryscript.I askedforhelp.I said "no"when Iwanted tosay "no".I askedexpansivequestionsinstead ofgiving auto-advice.I refrainedfromgossiping.I boughttime insteadof giving aninsta-yes.I didn't over-explain orjustify myno.Set aboundarywith a parentor sibling.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I gently pointedout whensomeone wasinterrupting me.I set aboundaryand did nottake it back.I askedsomeone tolisten withcompassioninstead of givingme advice.I allowedmyself to dosomethingjust for fun.Irespectedanother'sboundary.I asked forclarificationinstead ofassuming.Iacceptedhelp.I set aboundarywith afriend.I negotiated fora preferenceinstead ofgoing with theflow.I spoke upabout apersonalboundarysituation.I didn't sharepersonalinformationtoo soon.I said "yes"when Iwanted tosay "yes".I gavemyselfpermissionto rest.I used asentencestarter.I set aboundaryat work.I plannedout aboundaryscript.I askedforhelp.I said "no"when Iwanted tosay "no".I askedexpansivequestionsinstead ofgiving auto-advice.I refrainedfromgossiping.I boughttime insteadof giving aninsta-yes.I didn't over-explain orjustify myno.Set aboundarywith a parentor sibling.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I gently pointedout whensomeone wasinterrupting me.I set aboundaryand did nottake it back.I askedsomeone tolisten withcompassioninstead of givingme advice.I allowedmyself to dosomethingjust for fun.Irespectedanother'sboundary.I asked forclarificationinstead ofassuming.Iacceptedhelp.I set aboundarywith afriend.I negotiated fora preferenceinstead ofgoing with theflow.I spoke upabout apersonalboundarysituation.I didn't sharepersonalinformationtoo soon.I said "yes"when Iwanted tosay "yes".I gavemyselfpermissionto rest.I used asentencestarter.I set aboundaryat work.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I planned out a boundary script.
  2. I asked for help.
  3. I said "no" when I wanted to say "no".
  4. I asked expansive questions instead of giving auto-advice.
  5. I refrained from gossiping.
  6. I bought time instead of giving an insta-yes.
  7. I didn't over-explain or justify my no.
  8. Set a boundary with a parent or sibling.
  9. I negotiated for what I wanted instead of just agreeing to what was offered.
  10. I gently pointed out when someone was interrupting me.
  11. I set a boundary and did not take it back.
  12. I asked someone to listen with compassion instead of giving me advice.
  13. I allowed myself to do something just for fun.
  14. I respected another's boundary.
  15. I asked for clarification instead of assuming.
  16. I accepted help.
  17. I set a boundary with a friend.
  18. I negotiated for a preference instead of going with the flow.
  19. I spoke up about a personal boundary situation.
  20. I didn't share personal information too soon.
  21. I said "yes" when I wanted to say "yes".
  22. I gave myself permission to rest.
  23. I used a sentence starter.
  24. I set a boundary at work.