I spoke upabout apersonalboundarysituation.I didn't over-explain orjustify myno.I gavemyselfpermissionto rest.Set aboundarywith a parentor sibling.I askedforhelp.I said "yes"when Iwanted tosay "yes".I boughttime insteadof giving aninsta-yes.Iacceptedhelp.I askedexpansivequestionsinstead ofgiving auto-advice.I set aboundaryat work.I allowedmyself to dosomethingjust for fun.I set aboundaryand did nottake it back.I askedsomeone tolisten withcompassioninstead of givingme advice.I asked forclarificationinstead ofassuming.Irespectedanother'sboundary.I didn't sharepersonalinformationtoo soon.I plannedout aboundaryscript.I gently pointedout whensomeone wasinterrupting me.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundarywith afriend.I said "no"when Iwanted tosay "no".I used asentencestarter.I negotiated fora preferenceinstead ofgoing with theflow.I refrainedfromgossiping.I spoke upabout apersonalboundarysituation.I didn't over-explain orjustify myno.I gavemyselfpermissionto rest.Set aboundarywith a parentor sibling.I askedforhelp.I said "yes"when Iwanted tosay "yes".I boughttime insteadof giving aninsta-yes.Iacceptedhelp.I askedexpansivequestionsinstead ofgiving auto-advice.I set aboundaryat work.I allowedmyself to dosomethingjust for fun.I set aboundaryand did nottake it back.I askedsomeone tolisten withcompassioninstead of givingme advice.I asked forclarificationinstead ofassuming.Irespectedanother'sboundary.I didn't sharepersonalinformationtoo soon.I plannedout aboundaryscript.I gently pointedout whensomeone wasinterrupting me.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundarywith afriend.I said "no"when Iwanted tosay "no".I used asentencestarter.I negotiated fora preferenceinstead ofgoing with theflow.I refrainedfromgossiping.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spoke up about a personal boundary situation.
  2. I didn't over-explain or justify my no.
  3. I gave myself permission to rest.
  4. Set a boundary with a parent or sibling.
  5. I asked for help.
  6. I said "yes" when I wanted to say "yes".
  7. I bought time instead of giving an insta-yes.
  8. I accepted help.
  9. I asked expansive questions instead of giving auto-advice.
  10. I set a boundary at work.
  11. I allowed myself to do something just for fun.
  12. I set a boundary and did not take it back.
  13. I asked someone to listen with compassion instead of giving me advice.
  14. I asked for clarification instead of assuming.
  15. I respected another's boundary.
  16. I didn't share personal information too soon.
  17. I planned out a boundary script.
  18. I gently pointed out when someone was interrupting me.
  19. I negotiated for what I wanted instead of just agreeing to what was offered.
  20. I set a boundary with a friend.
  21. I said "no" when I wanted to say "no".
  22. I used a sentence starter.
  23. I negotiated for a preference instead of going with the flow.
  24. I refrained from gossiping.