Set aboundarywith a parentor sibling.I boughttime insteadof giving aninsta-yes.I set aboundarywith afriend.I askedforhelp.I gavemyselfpermissionto rest.I said "yes"when Iwanted tosay "yes".I negotiated fora preferenceinstead ofgoing with theflow.I set aboundaryand did nottake it back.I plannedout aboundaryscript.I allowedmyself to dosomethingjust for fun.I refrainedfromgossiping.I askedexpansivequestionsinstead ofgiving auto-advice.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I said "no"when Iwanted tosay "no".I asked forclarificationinstead ofassuming.I gently pointedout whensomeone wasinterrupting me.Irespectedanother'sboundary.Iacceptedhelp.I spoke upabout apersonalboundarysituation.I askedsomeone tolisten withcompassioninstead of givingme advice.I set aboundaryat work.I didn't over-explain orjustify myno.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.Set aboundarywith a parentor sibling.I boughttime insteadof giving aninsta-yes.I set aboundarywith afriend.I askedforhelp.I gavemyselfpermissionto rest.I said "yes"when Iwanted tosay "yes".I negotiated fora preferenceinstead ofgoing with theflow.I set aboundaryand did nottake it back.I plannedout aboundaryscript.I allowedmyself to dosomethingjust for fun.I refrainedfromgossiping.I askedexpansivequestionsinstead ofgiving auto-advice.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I said "no"when Iwanted tosay "no".I asked forclarificationinstead ofassuming.I gently pointedout whensomeone wasinterrupting me.Irespectedanother'sboundary.Iacceptedhelp.I spoke upabout apersonalboundarysituation.I askedsomeone tolisten withcompassioninstead of givingme advice.I set aboundaryat work.I didn't over-explain orjustify myno.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary with a parent or sibling.
  2. I bought time instead of giving an insta-yes.
  3. I set a boundary with a friend.
  4. I asked for help.
  5. I gave myself permission to rest.
  6. I said "yes" when I wanted to say "yes".
  7. I negotiated for a preference instead of going with the flow.
  8. I set a boundary and did not take it back.
  9. I planned out a boundary script.
  10. I allowed myself to do something just for fun.
  11. I refrained from gossiping.
  12. I asked expansive questions instead of giving auto-advice.
  13. I used a sentence starter.
  14. I didn't share personal information too soon.
  15. I said "no" when I wanted to say "no".
  16. I asked for clarification instead of assuming.
  17. I gently pointed out when someone was interrupting me.
  18. I respected another's boundary.
  19. I accepted help.
  20. I spoke up about a personal boundary situation.
  21. I asked someone to listen with compassion instead of giving me advice.
  22. I set a boundary at work.
  23. I didn't over-explain or justify my no.
  24. I negotiated for what I wanted instead of just agreeing to what was offered.