I boughttime insteadof giving aninsta-yes.I didn't over-explain orjustify myno.I negotiated fora preferenceinstead ofgoing with theflow.I allowedmyself to dosomethingjust for fun.Irespectedanother'sboundary.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I refrainedfromgossiping.I askedexpansivequestionsinstead ofgiving auto-advice.Iacceptedhelp.I set aboundarywith afriend.I spoke upabout apersonalboundarysituation.I set aboundaryand did nottake it back.I asked forclarificationinstead ofassuming.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I plannedout aboundaryscript.I said "no"when Iwanted tosay "no".I gavemyselfpermissionto rest.I gently pointedout whensomeone wasinterrupting me.I set aboundaryat work.I askedsomeone tolisten withcompassioninstead of givingme advice.I said "yes"when Iwanted tosay "yes".I askedforhelp.Set aboundarywith a parentor sibling.I boughttime insteadof giving aninsta-yes.I didn't over-explain orjustify myno.I negotiated fora preferenceinstead ofgoing with theflow.I allowedmyself to dosomethingjust for fun.Irespectedanother'sboundary.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I refrainedfromgossiping.I askedexpansivequestionsinstead ofgiving auto-advice.Iacceptedhelp.I set aboundarywith afriend.I spoke upabout apersonalboundarysituation.I set aboundaryand did nottake it back.I asked forclarificationinstead ofassuming.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I plannedout aboundaryscript.I said "no"when Iwanted tosay "no".I gavemyselfpermissionto rest.I gently pointedout whensomeone wasinterrupting me.I set aboundaryat work.I askedsomeone tolisten withcompassioninstead of givingme advice.I said "yes"when Iwanted tosay "yes".I askedforhelp.Set aboundarywith a parentor sibling.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I bought time instead of giving an insta-yes.
  2. I didn't over-explain or justify my no.
  3. I negotiated for a preference instead of going with the flow.
  4. I allowed myself to do something just for fun.
  5. I respected another's boundary.
  6. I used a sentence starter.
  7. I didn't share personal information too soon.
  8. I refrained from gossiping.
  9. I asked expansive questions instead of giving auto-advice.
  10. I accepted help.
  11. I set a boundary with a friend.
  12. I spoke up about a personal boundary situation.
  13. I set a boundary and did not take it back.
  14. I asked for clarification instead of assuming.
  15. I negotiated for what I wanted instead of just agreeing to what was offered.
  16. I planned out a boundary script.
  17. I said "no" when I wanted to say "no".
  18. I gave myself permission to rest.
  19. I gently pointed out when someone was interrupting me.
  20. I set a boundary at work.
  21. I asked someone to listen with compassion instead of giving me advice.
  22. I said "yes" when I wanted to say "yes".
  23. I asked for help.
  24. Set a boundary with a parent or sibling.