Iacceptedhelp.I used asentencestarter.I said "no"when Iwanted tosay "no".I didn't over-explain orjustify myno.I said "yes"when Iwanted tosay "yes".I spoke upabout apersonalboundarysituation.I didn't sharepersonalinformationtoo soon.I boughttime insteadof giving aninsta-yes.I refrainedfromgossiping.I set aboundaryand did nottake it back.I gavemyselfpermissionto rest.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundarywith afriend.Irespectedanother'sboundary.I set aboundaryat work.I gently pointedout whensomeone wasinterrupting me.I allowedmyself to dosomethingjust for fun.I askedforhelp.I plannedout aboundaryscript.I askedsomeone tolisten withcompassioninstead of givingme advice.Set aboundarywith a parentor sibling.I asked forclarificationinstead ofassuming.I askedexpansivequestionsinstead ofgiving auto-advice.I negotiated fora preferenceinstead ofgoing with theflow.Iacceptedhelp.I used asentencestarter.I said "no"when Iwanted tosay "no".I didn't over-explain orjustify myno.I said "yes"when Iwanted tosay "yes".I spoke upabout apersonalboundarysituation.I didn't sharepersonalinformationtoo soon.I boughttime insteadof giving aninsta-yes.I refrainedfromgossiping.I set aboundaryand did nottake it back.I gavemyselfpermissionto rest.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I set aboundarywith afriend.Irespectedanother'sboundary.I set aboundaryat work.I gently pointedout whensomeone wasinterrupting me.I allowedmyself to dosomethingjust for fun.I askedforhelp.I plannedout aboundaryscript.I askedsomeone tolisten withcompassioninstead of givingme advice.Set aboundarywith a parentor sibling.I asked forclarificationinstead ofassuming.I askedexpansivequestionsinstead ofgiving auto-advice.I negotiated fora preferenceinstead ofgoing with theflow.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I accepted help.
  2. I used a sentence starter.
  3. I said "no" when I wanted to say "no".
  4. I didn't over-explain or justify my no.
  5. I said "yes" when I wanted to say "yes".
  6. I spoke up about a personal boundary situation.
  7. I didn't share personal information too soon.
  8. I bought time instead of giving an insta-yes.
  9. I refrained from gossiping.
  10. I set a boundary and did not take it back.
  11. I gave myself permission to rest.
  12. I negotiated for what I wanted instead of just agreeing to what was offered.
  13. I set a boundary with a friend.
  14. I respected another's boundary.
  15. I set a boundary at work.
  16. I gently pointed out when someone was interrupting me.
  17. I allowed myself to do something just for fun.
  18. I asked for help.
  19. I planned out a boundary script.
  20. I asked someone to listen with compassion instead of giving me advice.
  21. Set a boundary with a parent or sibling.
  22. I asked for clarification instead of assuming.
  23. I asked expansive questions instead of giving auto-advice.
  24. I negotiated for a preference instead of going with the flow.