I askedexpansivequestionsinstead ofgiving auto-advice.I spoke upabout apersonalboundarysituation.I asked forclarificationinstead ofassuming.I said "no"when Iwanted tosay "no".I plannedout aboundaryscript.I boughttime insteadof giving aninsta-yes.I said "yes"when Iwanted tosay "yes".I didn't over-explain orjustify myno.I set aboundaryand did nottake it back.I didn't sharepersonalinformationtoo soon.Irespectedanother'sboundary.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.Iacceptedhelp.I gavemyselfpermissionto rest.I askedforhelp.I askedsomeone tolisten withcompassioninstead of givingme advice.I negotiated fora preferenceinstead ofgoing with theflow.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I refrainedfromgossiping.I set aboundarywith afriend.I used asentencestarter.I allowedmyself to dosomethingjust for fun.I set aboundaryat work.I askedexpansivequestionsinstead ofgiving auto-advice.I spoke upabout apersonalboundarysituation.I asked forclarificationinstead ofassuming.I said "no"when Iwanted tosay "no".I plannedout aboundaryscript.I boughttime insteadof giving aninsta-yes.I said "yes"when Iwanted tosay "yes".I didn't over-explain orjustify myno.I set aboundaryand did nottake it back.I didn't sharepersonalinformationtoo soon.Irespectedanother'sboundary.I gently pointedout whensomeone wasinterrupting me.Set aboundarywith a parentor sibling.Iacceptedhelp.I gavemyselfpermissionto rest.I askedforhelp.I askedsomeone tolisten withcompassioninstead of givingme advice.I negotiated fora preferenceinstead ofgoing with theflow.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I refrainedfromgossiping.I set aboundarywith afriend.I used asentencestarter.I allowedmyself to dosomethingjust for fun.I set aboundaryat work.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked expansive questions instead of giving auto-advice.
  2. I spoke up about a personal boundary situation.
  3. I asked for clarification instead of assuming.
  4. I said "no" when I wanted to say "no".
  5. I planned out a boundary script.
  6. I bought time instead of giving an insta-yes.
  7. I said "yes" when I wanted to say "yes".
  8. I didn't over-explain or justify my no.
  9. I set a boundary and did not take it back.
  10. I didn't share personal information too soon.
  11. I respected another's boundary.
  12. I gently pointed out when someone was interrupting me.
  13. Set a boundary with a parent or sibling.
  14. I accepted help.
  15. I gave myself permission to rest.
  16. I asked for help.
  17. I asked someone to listen with compassion instead of giving me advice.
  18. I negotiated for a preference instead of going with the flow.
  19. I negotiated for what I wanted instead of just agreeing to what was offered.
  20. I refrained from gossiping.
  21. I set a boundary with a friend.
  22. I used a sentence starter.
  23. I allowed myself to do something just for fun.
  24. I set a boundary at work.