I plannedout aboundaryscript.Set aboundarywith a parentor sibling.I said "yes"when Iwanted tosay "yes".I askedexpansivequestionsinstead ofgiving auto-advice.I allowedmyself to dosomethingjust for fun.I said "no"when Iwanted tosay "no".I set aboundarywith afriend.Iacceptedhelp.I askedforhelp.I didn't over-explain orjustify myno.I gavemyselfpermissionto rest.I set aboundaryat work.I gently pointedout whensomeone wasinterrupting me.I set aboundaryand did nottake it back.I boughttime insteadof giving aninsta-yes.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I askedsomeone tolisten withcompassioninstead of givingme advice.I refrainedfromgossiping.Irespectedanother'sboundary.I spoke upabout apersonalboundarysituation.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.I plannedout aboundaryscript.Set aboundarywith a parentor sibling.I said "yes"when Iwanted tosay "yes".I askedexpansivequestionsinstead ofgiving auto-advice.I allowedmyself to dosomethingjust for fun.I said "no"when Iwanted tosay "no".I set aboundarywith afriend.Iacceptedhelp.I askedforhelp.I didn't over-explain orjustify myno.I gavemyselfpermissionto rest.I set aboundaryat work.I gently pointedout whensomeone wasinterrupting me.I set aboundaryand did nottake it back.I boughttime insteadof giving aninsta-yes.I used asentencestarter.I didn't sharepersonalinformationtoo soon.I negotiated forwhat I wantedinstead of justagreeing towhat wasoffered.I askedsomeone tolisten withcompassioninstead of givingme advice.I refrainedfromgossiping.Irespectedanother'sboundary.I spoke upabout apersonalboundarysituation.I asked forclarificationinstead ofassuming.I negotiated fora preferenceinstead ofgoing with theflow.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I planned out a boundary script.
  2. Set a boundary with a parent or sibling.
  3. I said "yes" when I wanted to say "yes".
  4. I asked expansive questions instead of giving auto-advice.
  5. I allowed myself to do something just for fun.
  6. I said "no" when I wanted to say "no".
  7. I set a boundary with a friend.
  8. I accepted help.
  9. I asked for help.
  10. I didn't over-explain or justify my no.
  11. I gave myself permission to rest.
  12. I set a boundary at work.
  13. I gently pointed out when someone was interrupting me.
  14. I set a boundary and did not take it back.
  15. I bought time instead of giving an insta-yes.
  16. I used a sentence starter.
  17. I didn't share personal information too soon.
  18. I negotiated for what I wanted instead of just agreeing to what was offered.
  19. I asked someone to listen with compassion instead of giving me advice.
  20. I refrained from gossiping.
  21. I respected another's boundary.
  22. I spoke up about a personal boundary situation.
  23. I asked for clarification instead of assuming.
  24. I negotiated for a preference instead of going with the flow.