This bingo card has a free space and 24 words: I negotiated for a preference instead of going with the flow., I gently pointed out when someone was interrupting me., I asked someone to listen with compassion instead of giving me advice., I asked expansive questions instead of giving auto-advice., I negotiated for what I wanted instead of just agreeing to what was offered., I asked for help., I set a boundary and did not take it back., I asked for clarification instead of assuming., I bought time instead of giving an insta-yes., I said "no" when I wanted to say "no"., I accepted help., I planned out a boundary script., I refrained from gossiping., I respected another's boundary., I spoke up about a personal boundary situation., I allowed myself to do something just for fun., I gave myself permission to rest., I didn't over-explain or justify my no., I said "yes" when I wanted to say "yes"., I used a sentence starter., I set a boundary at work., I set a boundary with a friend., Set a boundary with a parent or sibling. and I didn't share personal information too soon..
Boundaries Bingo | Better Boundaries BINGO | DBT Boundaries Bingo | Brag Bingo | Burnout Bingo
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