Celebratea smallwinPracticegroundingListento calmmusicSay no tosomething"draining"Practicepositiveself-talkCleana smallspace ComplimentMyselfAsk forhelpDosomehingcreativeJournalfor 5minutesEat anourishingmealTake awalkoutsideIdentifymyemotionsLaughoutloudPracticeMindfulnessMeditatefor 5minutesTake abreakfromscreensReadsomethingupliftingTake 3deepbreathsReachout to afriendYogaOrganizeyourspaceStretchfor 5minutesSchedule"metime"Celebratea smallwinPracticegroundingListento calmmusicSay no tosomething"draining"Practicepositiveself-talkCleana smallspaceComplimentMyselfAsk forhelpDosomehingcreativeJournalfor 5minutesEat anourishingmealTake awalkoutsideIdentifymyemotionsLaughoutloudPracticeMindfulnessMeditatefor 5minutesTake abreakfromscreensReadsomethingupliftingTake 3deepbreathsReachout to afriendYogaOrganizeyourspaceStretchfor 5minutesSchedule"metime"

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
O
6
G
7
N
8
I
9
G
10
O
11
B
12
N
13
I
14
I
15
G
16
G
17
B
18
N
19
B
20
O
21
G
22
O
23
I
24
N
  1. B-Celebrate a small win
  2. O-Practice grounding
  3. I-Listen to calm music
  4. B-Say no to something "draining"
  5. O-Practice positive self-talk
  6. G-Clean a small space
  7. N-Compliment Myself
  8. I-Ask for help
  9. G-Do somehing creative
  10. O-Journal for 5 minutes
  11. B-Eat a nourishing meal
  12. N-Take a walk outside
  13. I-Identify my emotions
  14. I-Laugh out loud
  15. G-Practice Mindfulness
  16. G-Meditate for 5 minutes
  17. B-Take a break from screens
  18. N-Read something uplifting
  19. B-Take 3 deep breaths
  20. O-Reach out to a friend
  21. G-Yoga
  22. O-Organize your space
  23. I-Stretch for 5 minutes
  24. N-Schedule "me time"