Take 3deepbreathsReadsomethingupliftingSay no tosomething"draining"Ask forhelpIdentifymyemotionsEat anourishingmealComplimentMyselfTake abreakfromscreensDosomehingcreativeLaughoutloudPracticeMindfulnessListento calmmusicCleana smallspaceOrganizeyourspacePracticepositiveself-talkStretchfor 5minutesTake awalkoutsidePracticegroundingMeditatefor 5minutesSchedule"metime"Journalfor 5minutesYogaCelebratea smallwinReachout to afriendTake 3deepbreathsReadsomethingupliftingSay no tosomething"draining"Ask forhelpIdentifymyemotionsEat anourishingmealComplimentMyselfTake abreakfromscreensDosomehingcreativeLaughoutloudPracticeMindfulnessListento calmmusicCleana smallspaceOrganizeyourspacePracticepositiveself-talkStretchfor 5minutesTake awalkoutsidePracticegroundingMeditatefor 5minutesSchedule"metime"Journalfor 5minutesYogaCelebratea smallwinReachout to afriend

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
I
6
B
7
N
8
B
9
G
10
I
11
G
12
I
13
G
14
O
15
O
16
I
17
N
18
O
19
G
20
N
21
O
22
G
23
B
24
O
  1. B-Take 3 deep breaths
  2. N-Read something uplifting
  3. B-Say no to something "draining"
  4. I-Ask for help
  5. I-Identify my emotions
  6. B-Eat a nourishing meal
  7. N-Compliment Myself
  8. B-Take a break from screens
  9. G-Do somehing creative
  10. I-Laugh out loud
  11. G-Practice Mindfulness
  12. I-Listen to calm music
  13. G-Clean a small space
  14. O-Organize your space
  15. O-Practice positive self-talk
  16. I-Stretch for 5 minutes
  17. N-Take a walk outside
  18. O-Practice grounding
  19. G-Meditate for 5 minutes
  20. N-Schedule "me time"
  21. O-Journal for 5 minutes
  22. G-Yoga
  23. B-Celebrate a small win
  24. O-Reach out to a friend