Reachout to afriendReadsomethingupliftingSchedule"metime"Listento calmmusic Take 3deepbreathsPracticepositiveself-talkYogaCleana smallspaceCelebratea smallwinLaughoutloudSay no tosomething"draining"PracticeMindfulnessTake awalkoutsideJournalfor 5minutesPracticegroundingOrganizeyourspaceStretchfor 5minutesComplimentMyselfEat anourishingmealMeditatefor 5minutesTake abreakfromscreensDosomehingcreativeIdentifymyemotionsAsk forhelpReachout to afriendReadsomethingupliftingSchedule"metime"Listento calmmusicTake 3deepbreathsPracticepositiveself-talkYogaCleana smallspaceCelebratea smallwinLaughoutloudSay no tosomething"draining"PracticeMindfulnessTake awalkoutsideJournalfor 5minutesPracticegroundingOrganizeyourspaceStretchfor 5minutesComplimentMyselfEat anourishingmealMeditatefor 5minutesTake abreakfromscreensDosomehingcreativeIdentifymyemotionsAsk forhelp

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
O
7
G
8
G
9
B
10
I
11
B
12
G
13
N
14
O
15
O
16
O
17
I
18
N
19
B
20
G
21
B
22
G
23
I
24
I
  1. O-Reach out to a friend
  2. N-Read something uplifting
  3. N-Schedule "me time"
  4. I-Listen to calm music
  5. B-Take 3 deep breaths
  6. O-Practice positive self-talk
  7. G-Yoga
  8. G-Clean a small space
  9. B-Celebrate a small win
  10. I-Laugh out loud
  11. B-Say no to something "draining"
  12. G-Practice Mindfulness
  13. N-Take a walk outside
  14. O-Journal for 5 minutes
  15. O-Practice grounding
  16. O-Organize your space
  17. I-Stretch for 5 minutes
  18. N-Compliment Myself
  19. B-Eat a nourishing meal
  20. G-Meditate for 5 minutes
  21. B-Take a break from screens
  22. G-Do somehing creative
  23. I-Identify my emotions
  24. I-Ask for help