Ask forhelpDosomehingcreativeReadsomethingupliftingYogaIdentifymyemotionsJournalfor 5minutesPracticegroundingLaughoutloud Take 3deepbreathsReachout to afriendPracticepositiveself-talkCelebratea smallwinTake abreakfromscreensOrganizeyourspaceEat anourishingmealMeditatefor 5minutesComplimentMyselfSchedule"metime"PracticeMindfulnessSay no tosomething"draining"Take awalkoutsideListento calmmusicStretchfor 5minutesCleana smallspaceAsk forhelpDosomehingcreativeReadsomethingupliftingYogaIdentifymyemotionsJournalfor 5minutesPracticegroundingLaughoutloudTake 3deepbreathsReachout to afriendPracticepositiveself-talkCelebratea smallwinTake abreakfromscreensOrganizeyourspaceEat anourishingmealMeditatefor 5minutesComplimentMyselfSchedule"metime"PracticeMindfulnessSay no tosomething"draining"Take awalkoutsideListento calmmusicStretchfor 5minutesCleana smallspace

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
O
7
O
8
I
9
B
10
O
11
O
12
B
13
B
14
O
15
B
16
G
17
N
18
N
19
G
20
B
21
N
22
I
23
I
24
G
  1. I-Ask for help
  2. G-Do somehing creative
  3. N-Read something uplifting
  4. G-Yoga
  5. I-Identify my emotions
  6. O-Journal for 5 minutes
  7. O-Practice grounding
  8. I-Laugh out loud
  9. B-Take 3 deep breaths
  10. O-Reach out to a friend
  11. O-Practice positive self-talk
  12. B-Celebrate a small win
  13. B-Take a break from screens
  14. O-Organize your space
  15. B-Eat a nourishing meal
  16. G-Meditate for 5 minutes
  17. N-Compliment Myself
  18. N-Schedule "me time"
  19. G-Practice Mindfulness
  20. B-Say no to something "draining"
  21. N-Take a walk outside
  22. I-Listen to calm music
  23. I-Stretch for 5 minutes
  24. G-Clean a small space