OrganizeyourspaceReachout to afriend Stretchfor 5minutesPracticeMindfulnessLaughoutloudTake abreakfromscreensReadsomethingupliftingIdentifymyemotionsYogaComplimentMyselfSay no tosomething"draining"Cleana smallspaceMeditatefor 5minutesTake awalkoutsideListento calmmusicDosomehingcreativeAsk forhelpCelebratea smallwinPracticegroundingEat anourishingmealSchedule"metime"Practicepositiveself-talkJournalfor 5minutesTake 3deepbreathsOrganizeyourspaceReachout to afriendStretchfor 5minutesPracticeMindfulnessLaughoutloudTake abreakfromscreensReadsomethingupliftingIdentifymyemotionsYogaComplimentMyselfSay no tosomething"draining"Cleana smallspaceMeditatefor 5minutesTake awalkoutsideListento calmmusicDosomehingcreativeAsk forhelpCelebratea smallwinPracticegroundingEat anourishingmealSchedule"metime"Practicepositiveself-talkJournalfor 5minutesTake 3deepbreaths

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
I
6
B
7
N
8
I
9
G
10
N
11
B
12
G
13
G
14
N
15
I
16
G
17
I
18
B
19
O
20
B
21
N
22
O
23
O
24
B
  1. O-Organize your space
  2. O-Reach out to a friend
  3. I-Stretch for 5 minutes
  4. G-Practice Mindfulness
  5. I-Laugh out loud
  6. B-Take a break from screens
  7. N-Read something uplifting
  8. I-Identify my emotions
  9. G-Yoga
  10. N-Compliment Myself
  11. B-Say no to something "draining"
  12. G-Clean a small space
  13. G-Meditate for 5 minutes
  14. N-Take a walk outside
  15. I-Listen to calm music
  16. G-Do somehing creative
  17. I-Ask for help
  18. B-Celebrate a small win
  19. O-Practice grounding
  20. B-Eat a nourishing meal
  21. N-Schedule "me time"
  22. O-Practice positive self-talk
  23. O-Journal for 5 minutes
  24. B-Take 3 deep breaths