Take awalkoutsideMeditatefor 5minutesSchedule"metime" ComplimentMyselfCelebratea smallwinListento calmmusicPracticepositiveself-talkYogaDosomehingcreativeLaughoutloudOrganizeyourspaceIdentifymyemotionsJournalfor 5minutesTake abreakfromscreensSay no tosomething"draining"Stretchfor 5minutesPracticeMindfulnessPracticegroundingAsk forhelpEat anourishingmealCleana smallspaceReachout to afriendTake 3deepbreathsReadsomethingupliftingTake awalkoutsideMeditatefor 5minutesSchedule"metime"ComplimentMyselfCelebratea smallwinListento calmmusicPracticepositiveself-talkYogaDosomehingcreativeLaughoutloudOrganizeyourspaceIdentifymyemotionsJournalfor 5minutesTake abreakfromscreensSay no tosomething"draining"Stretchfor 5minutesPracticeMindfulnessPracticegroundingAsk forhelpEat anourishingmealCleana smallspaceReachout to afriendTake 3deepbreathsReadsomethinguplifting

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
B
6
I
7
O
8
G
9
G
10
I
11
O
12
I
13
O
14
B
15
B
16
I
17
G
18
O
19
I
20
B
21
G
22
O
23
B
24
N
  1. N-Take a walk outside
  2. G-Meditate for 5 minutes
  3. N-Schedule "me time"
  4. N-Compliment Myself
  5. B-Celebrate a small win
  6. I-Listen to calm music
  7. O-Practice positive self-talk
  8. G-Yoga
  9. G-Do somehing creative
  10. I-Laugh out loud
  11. O-Organize your space
  12. I-Identify my emotions
  13. O-Journal for 5 minutes
  14. B-Take a break from screens
  15. B-Say no to something "draining"
  16. I-Stretch for 5 minutes
  17. G-Practice Mindfulness
  18. O-Practice grounding
  19. I-Ask for help
  20. B-Eat a nourishing meal
  21. G-Clean a small space
  22. O-Reach out to a friend
  23. B-Take 3 deep breaths
  24. N-Read something uplifting