Take abreakfromscreensSchedule"metime"Meditatefor 5minutesAsk forhelpTake awalkoutsideOrganizeyourspaceIdentifymyemotionsEat anourishingmeal ComplimentMyselfPracticeMindfulnessListento calmmusicCelebratea smallwinSay no tosomething"draining"Reachout to afriendLaughoutloudDosomehingcreativeReadsomethingupliftingPracticegroundingCleana smallspaceStretchfor 5minutesJournalfor 5minutesYogaPracticepositiveself-talkTake 3deepbreathsTake abreakfromscreensSchedule"metime"Meditatefor 5minutesAsk forhelpTake awalkoutsideOrganizeyourspaceIdentifymyemotionsEat anourishingmealComplimentMyselfPracticeMindfulnessListento calmmusicCelebratea smallwinSay no tosomething"draining"Reachout to afriendLaughoutloudDosomehingcreativeReadsomethingupliftingPracticegroundingCleana smallspaceStretchfor 5minutesJournalfor 5minutesYogaPracticepositiveself-talkTake 3deepbreaths

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
N
6
O
7
I
8
B
9
N
10
G
11
I
12
B
13
B
14
O
15
I
16
G
17
N
18
O
19
G
20
I
21
O
22
G
23
O
24
B
  1. B-Take a break from screens
  2. N-Schedule "me time"
  3. G-Meditate for 5 minutes
  4. I-Ask for help
  5. N-Take a walk outside
  6. O-Organize your space
  7. I-Identify my emotions
  8. B-Eat a nourishing meal
  9. N-Compliment Myself
  10. G-Practice Mindfulness
  11. I-Listen to calm music
  12. B-Celebrate a small win
  13. B-Say no to something "draining"
  14. O-Reach out to a friend
  15. I-Laugh out loud
  16. G-Do somehing creative
  17. N-Read something uplifting
  18. O-Practice grounding
  19. G-Clean a small space
  20. I-Stretch for 5 minutes
  21. O-Journal for 5 minutes
  22. G-Yoga
  23. O-Practice positive self-talk
  24. B-Take 3 deep breaths