Take 3deepbreathsSchedule"metime"PracticegroundingCelebratea smallwinListento calmmusicLaughoutloudYogaStretchfor 5minutesMeditatefor 5minutesTake awalkoutsideComplimentMyselfCleana smallspaceAsk forhelpSay no tosomething"draining"Take abreakfromscreensPracticepositiveself-talkPracticeMindfulnessEat anourishingmealReadsomethingupliftingJournalfor 5minutesIdentifymyemotionsReachout to afriendOrganizeyourspaceDosomehingcreativeTake 3deepbreathsSchedule"metime"PracticegroundingCelebratea smallwinListento calmmusicLaughoutloudYogaStretchfor 5minutesMeditatefor 5minutesTake awalkoutsideComplimentMyselfCleana smallspaceAsk forhelpSay no tosomething"draining"Take abreakfromscreensPracticepositiveself-talkPracticeMindfulnessEat anourishingmealReadsomethingupliftingJournalfor 5minutesIdentifymyemotionsReachout to afriendOrganizeyourspaceDosomehingcreative

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
I
6
I
7
G
8
I
9
G
10
N
11
N
12
G
13
I
14
B
15
B
16
O
17
G
18
B
19
N
20
O
21
I
22
O
23
O
24
G
  1. B-Take 3 deep breaths
  2. N-Schedule "me time"
  3. O-Practice grounding
  4. B-Celebrate a small win
  5. I-Listen to calm music
  6. I-Laugh out loud
  7. G-Yoga
  8. I-Stretch for 5 minutes
  9. G-Meditate for 5 minutes
  10. N-Take a walk outside
  11. N-Compliment Myself
  12. G-Clean a small space
  13. I-Ask for help
  14. B-Say no to something "draining"
  15. B-Take a break from screens
  16. O-Practice positive self-talk
  17. G-Practice Mindfulness
  18. B-Eat a nourishing meal
  19. N-Read something uplifting
  20. O-Journal for 5 minutes
  21. I-Identify my emotions
  22. O-Reach out to a friend
  23. O-Organize your space
  24. G-Do somehing creative