PracticegroundingDosomehingcreative Take 3deepbreathsPracticepositiveself-talkReachout to afriendCleana smallspaceIdentifymyemotionsYogaPracticeMindfulnessComplimentMyselfSchedule"metime"Take abreakfromscreensReadsomethingupliftingStretchfor 5minutesMeditatefor 5minutesAsk forhelpTake awalkoutsideSay no tosomething"draining"OrganizeyourspaceJournalfor 5minutesListento calmmusicLaughoutloudCelebratea smallwinEat anourishingmealPracticegroundingDosomehingcreativeTake 3deepbreathsPracticepositiveself-talkReachout to afriendCleana smallspaceIdentifymyemotionsYogaPracticeMindfulnessComplimentMyselfSchedule"metime"Take abreakfromscreensReadsomethingupliftingStretchfor 5minutesMeditatefor 5minutesAsk forhelpTake awalkoutsideSay no tosomething"draining"OrganizeyourspaceJournalfor 5minutesListento calmmusicLaughoutloudCelebratea smallwinEat anourishingmeal

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
O
6
G
7
I
8
G
9
G
10
N
11
N
12
B
13
N
14
I
15
G
16
I
17
N
18
B
19
O
20
O
21
I
22
I
23
B
24
B
  1. O-Practice grounding
  2. G-Do somehing creative
  3. B-Take 3 deep breaths
  4. O-Practice positive self-talk
  5. O-Reach out to a friend
  6. G-Clean a small space
  7. I-Identify my emotions
  8. G-Yoga
  9. G-Practice Mindfulness
  10. N-Compliment Myself
  11. N-Schedule "me time"
  12. B-Take a break from screens
  13. N-Read something uplifting
  14. I-Stretch for 5 minutes
  15. G-Meditate for 5 minutes
  16. I-Ask for help
  17. N-Take a walk outside
  18. B-Say no to something "draining"
  19. O-Organize your space
  20. O-Journal for 5 minutes
  21. I-Listen to calm music
  22. I-Laugh out loud
  23. B-Celebrate a small win
  24. B-Eat a nourishing meal