Eat anourishingmealPracticepositiveself-talkReadsomethingupliftingJournalfor 5minutesPracticeMindfulnessCleana smallspaceAsk forhelpSchedule"metime" Stretchfor 5minutesOrganizeyourspaceDosomehingcreativeCelebratea smallwinSay no tosomething"draining"Take awalkoutsidePracticegroundingTake 3deepbreathsReachout to afriendYogaListento calmmusicComplimentMyselfIdentifymyemotionsLaughoutloudMeditatefor 5minutesTake abreakfromscreensEat anourishingmealPracticepositiveself-talkReadsomethingupliftingJournalfor 5minutesPracticeMindfulnessCleana smallspaceAsk forhelpSchedule"metime"Stretchfor 5minutesOrganizeyourspaceDosomehingcreativeCelebratea smallwinSay no tosomething"draining"Take awalkoutsidePracticegroundingTake 3deepbreathsReachout to afriendYogaListento calmmusicComplimentMyselfIdentifymyemotionsLaughoutloudMeditatefor 5minutesTake abreakfromscreens

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
G
6
G
7
I
8
N
9
I
10
O
11
G
12
B
13
B
14
N
15
O
16
B
17
O
18
G
19
I
20
N
21
I
22
I
23
G
24
B
  1. B-Eat a nourishing meal
  2. O-Practice positive self-talk
  3. N-Read something uplifting
  4. O-Journal for 5 minutes
  5. G-Practice Mindfulness
  6. G-Clean a small space
  7. I-Ask for help
  8. N-Schedule "me time"
  9. I-Stretch for 5 minutes
  10. O-Organize your space
  11. G-Do somehing creative
  12. B-Celebrate a small win
  13. B-Say no to something "draining"
  14. N-Take a walk outside
  15. O-Practice grounding
  16. B-Take 3 deep breaths
  17. O-Reach out to a friend
  18. G-Yoga
  19. I-Listen to calm music
  20. N-Compliment Myself
  21. I-Identify my emotions
  22. I-Laugh out loud
  23. G-Meditate for 5 minutes
  24. B-Take a break from screens