Ask forhelpSchedule"metime" Take 3deepbreathsOrganizeyourspaceReachout to afriendListento calmmusicYogaSay no tosomething"draining"DosomehingcreativeComplimentMyselfIdentifymyemotionsMeditatefor 5minutesJournalfor 5minutesLaughoutloudPracticeMindfulnessReadsomethingupliftingStretchfor 5minutesTake awalkoutsideTake abreakfromscreensPracticegroundingCleana smallspaceEat anourishingmealCelebratea smallwinPracticepositiveself-talkAsk forhelpSchedule"metime"Take 3deepbreathsOrganizeyourspaceReachout to afriendListento calmmusicYogaSay no tosomething"draining"DosomehingcreativeComplimentMyselfIdentifymyemotionsMeditatefor 5minutesJournalfor 5minutesLaughoutloudPracticeMindfulnessReadsomethingupliftingStretchfor 5minutesTake awalkoutsideTake abreakfromscreensPracticegroundingCleana smallspaceEat anourishingmealCelebratea smallwinPracticepositiveself-talk

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
O
6
I
7
G
8
B
9
G
10
N
11
I
12
G
13
O
14
I
15
G
16
N
17
I
18
N
19
B
20
O
21
G
22
B
23
B
24
O
  1. I-Ask for help
  2. N-Schedule "me time"
  3. B-Take 3 deep breaths
  4. O-Organize your space
  5. O-Reach out to a friend
  6. I-Listen to calm music
  7. G-Yoga
  8. B-Say no to something "draining"
  9. G-Do somehing creative
  10. N-Compliment Myself
  11. I-Identify my emotions
  12. G-Meditate for 5 minutes
  13. O-Journal for 5 minutes
  14. I-Laugh out loud
  15. G-Practice Mindfulness
  16. N-Read something uplifting
  17. I-Stretch for 5 minutes
  18. N-Take a walk outside
  19. B-Take a break from screens
  20. O-Practice grounding
  21. G-Clean a small space
  22. B-Eat a nourishing meal
  23. B-Celebrate a small win
  24. O-Practice positive self-talk