ComplimentMyselfTake awalkoutsideStretchfor 5minutesPracticepositiveself-talkPracticeMindfulnessTake 3deepbreathsTake abreakfromscreensMeditatefor 5minutesSchedule"metime"Reachout to afriendReadsomethingupliftingPracticegroundingOrganizeyourspaceCelebratea smallwinAsk forhelpJournalfor 5minutesListento calmmusicCleana smallspaceEat anourishingmealDosomehingcreativeYogaIdentifymyemotionsSay no tosomething"draining"LaughoutloudComplimentMyselfTake awalkoutsideStretchfor 5minutesPracticepositiveself-talkPracticeMindfulnessTake 3deepbreathsTake abreakfromscreensMeditatefor 5minutesSchedule"metime"Reachout to afriendReadsomethingupliftingPracticegroundingOrganizeyourspaceCelebratea smallwinAsk forhelpJournalfor 5minutesListento calmmusicCleana smallspaceEat anourishingmealDosomehingcreativeYogaIdentifymyemotionsSay no tosomething"draining"Laughoutloud

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
G
6
B
7
B
8
G
9
N
10
O
11
N
12
O
13
O
14
B
15
I
16
O
17
I
18
G
19
B
20
G
21
G
22
I
23
B
24
I
  1. N-Compliment Myself
  2. N-Take a walk outside
  3. I-Stretch for 5 minutes
  4. O-Practice positive self-talk
  5. G-Practice Mindfulness
  6. B-Take 3 deep breaths
  7. B-Take a break from screens
  8. G-Meditate for 5 minutes
  9. N-Schedule "me time"
  10. O-Reach out to a friend
  11. N-Read something uplifting
  12. O-Practice grounding
  13. O-Organize your space
  14. B-Celebrate a small win
  15. I-Ask for help
  16. O-Journal for 5 minutes
  17. I-Listen to calm music
  18. G-Clean a small space
  19. B-Eat a nourishing meal
  20. G-Do somehing creative
  21. G-Yoga
  22. I-Identify my emotions
  23. B-Say no to something "draining"
  24. I-Laugh out loud