Schedule"metime" ComplimentMyselfTake 3deepbreathsTake abreakfromscreensIdentifymyemotionsDosomehingcreativeStretchfor 5minutesReachout to afriendListento calmmusicJournalfor 5minutesCleana smallspaceAsk forhelpReadsomethingupliftingPracticepositiveself-talkPracticegroundingEat anourishingmealCelebratea smallwinSay no tosomething"draining"YogaMeditatefor 5minutesOrganizeyourspacePracticeMindfulnessLaughoutloudTake awalkoutsideSchedule"metime"ComplimentMyselfTake 3deepbreathsTake abreakfromscreensIdentifymyemotionsDosomehingcreativeStretchfor 5minutesReachout to afriendListento calmmusicJournalfor 5minutesCleana smallspaceAsk forhelpReadsomethingupliftingPracticepositiveself-talkPracticegroundingEat anourishingmealCelebratea smallwinSay no tosomething"draining"YogaMeditatefor 5minutesOrganizeyourspacePracticeMindfulnessLaughoutloudTake awalkoutside

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
I
6
G
7
I
8
O
9
I
10
O
11
G
12
I
13
N
14
O
15
O
16
B
17
B
18
B
19
G
20
G
21
O
22
G
23
I
24
N
  1. N-Schedule "me time"
  2. N-Compliment Myself
  3. B-Take 3 deep breaths
  4. B-Take a break from screens
  5. I-Identify my emotions
  6. G-Do somehing creative
  7. I-Stretch for 5 minutes
  8. O-Reach out to a friend
  9. I-Listen to calm music
  10. O-Journal for 5 minutes
  11. G-Clean a small space
  12. I-Ask for help
  13. N-Read something uplifting
  14. O-Practice positive self-talk
  15. O-Practice grounding
  16. B-Eat a nourishing meal
  17. B-Celebrate a small win
  18. B-Say no to something "draining"
  19. G-Yoga
  20. G-Meditate for 5 minutes
  21. O-Organize your space
  22. G-Practice Mindfulness
  23. I-Laugh out loud
  24. N-Take a walk outside