PracticegroundingCelebratea smallwinSchedule"metime"LaughoutloudListento calmmusicMeditatefor 5minutesYogaDosomehingcreativePracticeMindfulnessEat anourishingmealCleana smallspaceTake abreakfromscreensTake awalkoutside ComplimentMyselfReadsomethingupliftingJournalfor 5minutesReachout to afriendIdentifymyemotionsSay no tosomething"draining"Stretchfor 5minutesOrganizeyourspacePracticepositiveself-talkAsk forhelpTake 3deepbreathsPracticegroundingCelebratea smallwinSchedule"metime"LaughoutloudListento calmmusicMeditatefor 5minutesYogaDosomehingcreativePracticeMindfulnessEat anourishingmealCleana smallspaceTake abreakfromscreensTake awalkoutsideComplimentMyselfReadsomethingupliftingJournalfor 5minutesReachout to afriendIdentifymyemotionsSay no tosomething"draining"Stretchfor 5minutesOrganizeyourspacePracticepositiveself-talkAsk forhelpTake 3deepbreaths

Not So Scary Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
I
6
G
7
G
8
G
9
G
10
B
11
G
12
B
13
N
14
N
15
N
16
O
17
O
18
I
19
B
20
I
21
O
22
O
23
I
24
B
  1. O-Practice grounding
  2. B-Celebrate a small win
  3. N-Schedule "me time"
  4. I-Laugh out loud
  5. I-Listen to calm music
  6. G-Meditate for 5 minutes
  7. G-Yoga
  8. G-Do somehing creative
  9. G-Practice Mindfulness
  10. B-Eat a nourishing meal
  11. G-Clean a small space
  12. B-Take a break from screens
  13. N-Take a walk outside
  14. N-Compliment Myself
  15. N-Read something uplifting
  16. O-Journal for 5 minutes
  17. O-Reach out to a friend
  18. I-Identify my emotions
  19. B-Say no to something "draining"
  20. I-Stretch for 5 minutes
  21. O-Organize your space
  22. O-Practice positive self-talk
  23. I-Ask for help
  24. B-Take 3 deep breaths