This bingo card has a free space and 24 words: Take 3 deep breaths, Stretch for 5 minutes, Compliment Myself, Practice Mindfulness, Journal for 5 minutes, Say no to something "draining", Listen to calm music, Take a walk outside, Meditate for 5 minutes, Reach out to a friend, Eat a nourishing meal, Laugh out loud, Do somehing creative, Practice positive self-talk, Take a break from screens, Identify my emotions, Read something uplifting, Clean a small space, Practice grounding, Celebrate a small win, Ask for help, Schedule "me time", Yoga and Organize your space.
Breathe, Balance and Bingo! | Mindful April | WELLNESS BINGO (RA Edition) | Recovery Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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