(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Gentle stretching
Spend time outdoors, whether it is a walk in the park or sitting outside
Let go of a small annoyance
Create a daily routine that prioritizes self care
Watch the sky or nature for 1 minute in quiet
Perform a small act of kindness for someone else
Write about your thoughts and feelings at the end of the day
Reflect on the positive changes you've been experiencing
Plan a virtual or in person meetup with a friend or family member
Notice 3 things you can see
Practice deep ad mindful breathing for 5 minutes
Write down 3 things you are grateful for
Embrace and accept imperfections, both in yourself and others
Spend 10 minutes visualizing a positive and success future
Reach out to someone and express gratitude for their impact on your life
Establish a boundary that promotes your mental well-being
Find a quiet spot and take 15 minutes to just be with your thoughts
Acknowledge and celebrate your achievements in completing a challenging square
Follow a beginners yoga routine for relaxation
Take a mindful walk Paying attention to each step
Practice a guided meditation for 10 minutes
Drink water slowly and with awareness
Pick up a new hobby or learn something you've always wanted to
Write down your recent accomplishments and successes
