This bingo card has a free space and 24 words: Write down 3 things you are grateful for, Practice deep ad mindful breathing for 5 minutes, Spend time outdoors, whether it is a walk in the park or sitting outside, Perform a small act of kindness for someone else, Write about your thoughts and feelings at the end of the day, Practice a guided meditation for 10 minutes, Reach out to someone and express gratitude for their impact on your life, Plan a virtual or in person meetup with a friend or family member, Establish a boundary that promotes your mental well-being, Follow a beginners yoga routine for relaxation, Gentle stretching, Find a quiet spot and take 15 minutes to just be with your thoughts, Take a mindful walk Paying attention to each step, Write down your recent accomplishments and successes, Spend 10 minutes visualizing a positive and success future, Embrace and accept imperfections, both in yourself and others, Create a daily routine that prioritizes self care, Pick up a new hobby or learn something you've always wanted to, Watch the sky or nature for 1 minute in quiet, Reflect on the positive changes you've been experiencing, Acknowledge and celebrate your achievements in completing a challenging square, Notice 3 things you can see, Drink water slowly and with awareness and Let go of a small annoyance.
Wednesday Wellness Bingo | Self Compassion | Mindful April | Self Care | WIN Mindfulness Bingo
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