I used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I said “goodmorning” or“good night”kindlyI practicedsittingquietly forone minuteI took ashort walkto clearmy mindIlaughedtodayI closed myeyes andtook threedeep breathsI sharedwhathappened atschool withmy familyI thankedmyparents orguardiansI listenedwhen afamilymembertalkedI focusedon onething at atimeI finisheda task IstartedI ate ahealthysnack ormealI looked forthings I couldsee, hear, andfeel to staygroundedI saidsomethingkind tomyselfI listenedto thesoundsaround meI playedkindly withothersI helped afriend whowas havinga bad dayI smiled atmyself inthe mirrorI helpedwithchores athomeI played aboard gameor activitywith familyIbelievedin myselfI took abreakwhen I feltstressedI drewhow I wasfeelingI brushedmy teethand washedmy faceI showedrespect toa teacheror parentI didn’tcomparemyself toothersI made acard or notefor someoneI loveI invitedsomeoneto join agameI askedfor helpwhen Ineeded itIcomplimenteda classmateor familymemberI watchedthe cloudsor natureI remindedmyself thatmistakeshelp melearnI took deepbreathswhen I feltupsetI wrote orthought ofthree thingsI’m gratefulforI made apositiveaffirmationabout myselfI practicedsaying “no”when Ineeded toI listenedto relaxingmusicIstretchedorexercisedI reada bookfor funI didsomethingcreative torelaxI focused onsomethinggood thathappenedI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I listenedwithoutinterruptingI helped aclassmatewithschoolworkI usedtechnologyfor learning,not arguingor comparingI used kindwords in amessageor chatI did a fewminutes ofquiet timeI madesomeoneelse smileI said“thank you”to someonetodayI huggeda lovedoneI watchedsomethingthat mademe feelhappyI used kindwordseven whenI felt madI spenttime on afavoritehobbyI sloweddownwhen I feltrushedI avoidednegativecommentsonlineI said “I cando it!” whensomethingfelt hardI stayedcalmduring achallengeI said “Ilove you”to a familymemberI spenttime awayfromscreensI triedagain afterfailing thefirst timeI kept mythingsclean andorganizedI namedhow I felttodayI drew orwrote inmy journalI stood up forsomeonebeing treatedunfairlyI noticedmybreathingI showedcare to ananimal orpetI didn’t giveup evenwhensomethingwas difficultI stayedcalm whenplanschangedIapologizedwhen I hurtsomeoneI took abreak fromgadgets orsocial mediaI took timeto restwhen I felttiredI shared myfeelings withsomeone ItrustI countedslowly from1 to 10 tocalm downI stood talland walkedwithconfidenceI triedsomethingnewI noticedsomethingbeautifularound meI believedthattomorrowcan be abetter dayI noticedwhensomeoneneeded helpI sharedmythingsI didsomethingI’m proudofI got agoodnight’ssleepI gavesomeone acomplimentI forgavesomeonetodayI remindedmyselfthat I amuniqueI told myself,“It’s okay tomakemistakes”I saidsomethingI like aboutmyselfIpracticedpatienceI thought ofa new wayto solve aproblemI coloredordoodledcalmlyI helpedcook orset thetableI noticedwhen Istarted tofeel sad orangryI drankenoughwatertodayI practicedcalmbreathing forone minuteI learnedfrom amistakeI smiled atsomeonetodayI sharedencouragingwords with afriendI listenedcarefullywhensomeonewas talkingI spenttimeoutdoorsI said,“I’ll tryagain!”Icelebrateda smallsuccessI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I said “goodmorning” or“good night”kindlyI practicedsittingquietly forone minuteI took ashort walkto clearmy mindIlaughedtodayI closed myeyes andtook threedeep breathsI sharedwhathappened atschool withmy familyI thankedmyparents orguardiansI listenedwhen afamilymembertalkedI focusedon onething at atimeI finisheda task IstartedI ate ahealthysnack ormealI looked forthings I couldsee, hear, andfeel to staygroundedI saidsomethingkind tomyselfI listenedto thesoundsaround meI playedkindly withothersI helped afriend whowas havinga bad dayI smiled atmyself inthe mirrorI helpedwithchores athomeI played aboard gameor activitywith familyIbelievedin myselfI took abreakwhen I feltstressedI drewhow I wasfeelingI brushedmy teethand washedmy faceI showedrespect toa teacheror parentI didn’tcomparemyself toothersI made acard or notefor someoneI loveI invitedsomeoneto join agameI askedfor helpwhen Ineeded itIcomplimenteda classmateor familymemberI watchedthe cloudsor natureI remindedmyself thatmistakeshelp melearnI took deepbreathswhen I feltupsetI wrote orthought ofthree thingsI’m gratefulforI made apositiveaffirmationabout myselfI practicedsaying “no”when Ineeded toI listenedto relaxingmusicIstretchedorexercisedI reada bookfor funI didsomethingcreative torelaxI focused onsomethinggood thathappenedI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I listenedwithoutinterruptingI helped aclassmatewithschoolworkI usedtechnologyfor learning,not arguingor comparingI used kindwords in amessageor chatI did a fewminutes ofquiet timeI madesomeoneelse smileI said“thank you”to someonetodayI huggeda lovedoneI watchedsomethingthat mademe feelhappyI used kindwordseven whenI felt madI spenttime on afavoritehobbyI sloweddownwhen I feltrushedI avoidednegativecommentsonlineI said “I cando it!” whensomethingfelt hardI stayedcalmduring achallengeI said “Ilove you”to a familymemberI spenttime awayfromscreensI triedagain afterfailing thefirst timeI kept mythingsclean andorganizedI namedhow I felttodayI drew orwrote inmy journalI stood up forsomeonebeing treatedunfairlyI noticedmybreathingI showedcare to ananimal orpetI didn’t giveup evenwhensomethingwas difficultI stayedcalm whenplanschangedIapologizedwhen I hurtsomeoneI took abreak fromgadgets orsocial mediaI took timeto restwhen I felttiredI shared myfeelings withsomeone ItrustI countedslowly from1 to 10 tocalm downI stood talland walkedwithconfidenceI triedsomethingnewI noticedsomethingbeautifularound meI believedthattomorrowcan be abetter dayI noticedwhensomeoneneeded helpI sharedmythingsI didsomethingI’m proudofI got agoodnight’ssleepI gavesomeone acomplimentI forgavesomeonetodayI remindedmyselfthat I amuniqueI told myself,“It’s okay tomakemistakes”I saidsomethingI like aboutmyselfIpracticedpatienceI thought ofa new wayto solve aproblemI coloredordoodledcalmlyI helpedcook orset thetableI noticedwhen Istarted tofeel sad orangryI drankenoughwatertodayI practicedcalmbreathing forone minuteI learnedfrom amistakeI smiled atsomeonetodayI sharedencouragingwords with afriendI listenedcarefullywhensomeonewas talkingI spenttimeoutdoorsI said,“I’ll tryagain!”Icelebrateda smallsuccess

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  2. I said “good morning” or “good night” kindly
  3. I practiced sitting quietly for one minute
  4. I took a short walk to clear my mind
  5. I laughed today
  6. I closed my eyes and took three deep breaths
  7. I shared what happened at school with my family
  8. I thanked my parents or guardians
  9. I listened when a family member talked
  10. I focused on one thing at a time
  11. I finished a task I started
  12. I ate a healthy snack or meal
  13. I looked for things I could see, hear, and feel to stay grounded
  14. I said something kind to myself
  15. I listened to the sounds around me
  16. I played kindly with others
  17. I helped a friend who was having a bad day
  18. I smiled at myself in the mirror
  19. I helped with chores at home
  20. I played a board game or activity with family
  21. I believed in myself
  22. I took a break when I felt stressed
  23. I drew how I was feeling
  24. I brushed my teeth and washed my face
  25. I showed respect to a teacher or parent
  26. I didn’t compare myself to others
  27. I made a card or note for someone I love
  28. I invited someone to join a game
  29. I asked for help when I needed it
  30. I complimented a classmate or family member
  31. I watched the clouds or nature
  32. I reminded myself that mistakes help me learn
  33. I took deep breaths when I felt upset
  34. I wrote or thought of three things I’m grateful for
  35. I made a positive affirmation about myself
  36. I practiced saying “no” when I needed to
  37. I listened to relaxing music
  38. I stretched or exercised
  39. I read a book for fun
  40. I did something creative to relax
  41. I focused on something good that happened
  42. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  43. I listened without interrupting
  44. I helped a classmate with schoolwork
  45. I used technology for learning, not arguing or comparing
  46. I used kind words in a message or chat
  47. I did a few minutes of quiet time
  48. I made someone else smile
  49. I said “thank you” to someone today
  50. I hugged a loved one
  51. I watched something that made me feel happy
  52. I used kind words even when I felt mad
  53. I spent time on a favorite hobby
  54. I slowed down when I felt rushed
  55. I avoided negative comments online
  56. I said “I can do it!” when something felt hard
  57. I stayed calm during a challenge
  58. I said “I love you” to a family member
  59. I spent time away from screens
  60. I tried again after failing the first time
  61. I kept my things clean and organized
  62. I named how I felt today
  63. I drew or wrote in my journal
  64. I stood up for someone being treated unfairly
  65. I noticed my breathing
  66. I showed care to an animal or pet
  67. I didn’t give up even when something was difficult
  68. I stayed calm when plans changed
  69. I apologized when I hurt someone
  70. I took a break from gadgets or social media
  71. I took time to rest when I felt tired
  72. I shared my feelings with someone I trust
  73. I counted slowly from 1 to 10 to calm down
  74. I stood tall and walked with confidence
  75. I tried something new
  76. I noticed something beautiful around me
  77. I believed that tomorrow can be a better day
  78. I noticed when someone needed help
  79. I shared my things
  80. I did something I’m proud of
  81. I got a good night’s sleep
  82. I gave someone a compliment
  83. I forgave someone today
  84. I reminded myself that I am unique
  85. I told myself, “It’s okay to make mistakes”
  86. I said something I like about myself
  87. I practiced patience
  88. I thought of a new way to solve a problem
  89. I colored or doodled calmly
  90. I helped cook or set the table
  91. I noticed when I started to feel sad or angry
  92. I drank enough water today
  93. I practiced calm breathing for one minute
  94. I learned from a mistake
  95. I smiled at someone today
  96. I shared encouraging words with a friend
  97. I listened carefully when someone was talking
  98. I spent time outdoors
  99. I said, “I’ll try again!”
  100. I celebrated a small success