I coloredordoodledcalmlyIlaughedtodayI practicedsittingquietly forone minuteI watchedthe cloudsor natureIpracticedpatienceI invitedsomeoneto join agameI made acard or notefor someoneI loveI drankenoughwatertodayI stood talland walkedwithconfidenceI stayedcalm whenplanschangedI sharedmythingsI practicedcalmbreathing forone minuteI remindedmyself thatmistakeshelp melearnI madesomeoneelse smileI drewhow I wasfeelingI forgavesomeonetodayI took abreakwhen I feltstressedI watchedsomethingthat mademe feelhappyI stood up forsomeonebeing treatedunfairlyI usedtechnologyfor learning,not arguingor comparingI used kindwords in amessageor chatI focusedon onething at atimeI showedrespect toa teacheror parentI noticedsomethingbeautifularound meI did a fewminutes ofquiet timeI spenttime on afavoritehobbyI wrote orthought ofthree thingsI’m gratefulforI didsomethingcreative torelaxI noticedmybreathingI avoidednegativecommentsonlineI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)Icelebrateda smallsuccessI said,“I’ll tryagain!”I practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I made apositiveaffirmationabout myselfI looked forthings I couldsee, hear, andfeel to staygroundedI ate ahealthysnack ormealI noticedwhensomeoneneeded helpI playedkindly withothersI remindedmyselfthat I amuniqueI smiled atmyself inthe mirrorI got agoodnight’ssleepI helpedcook orset thetableI focused onsomethinggood thathappenedI sloweddownwhen I feltrushedI didn’tcomparemyself toothersI said “goodmorning” or“good night”kindlyI took abreak fromgadgets orsocial mediaI practicedsaying “no”when Ineeded toI took deepbreathswhen I feltupsetIcomplimenteda classmateor familymemberIbelievedin myselfI believedthattomorrowcan be abetter dayI didn’t giveup evenwhensomethingwas difficultI sharedwhathappened atschool withmy familyI listenedto thesoundsaround meI brushedmy teethand washedmy faceI finisheda task IstartedI huggeda lovedoneI helped afriend whowas havinga bad dayI listenedcarefullywhensomeonewas talkingI played aboard gameor activitywith familyI kept mythingsclean andorganizedI didsomethingI’m proudofI said“thank you”to someonetodayI askedfor helpwhen Ineeded itI showedcare to ananimal orpetI learnedfrom amistakeI listenedwithoutinterruptingI said “Ilove you”to a familymemberI took timeto restwhen I felttiredI triedagain afterfailing thefirst timeI said “I cando it!” whensomethingfelt hardI helpedwithchores athomeI shared myfeelings withsomeone ItrustI thankedmyparents orguardiansI namedhow I felttodayI saidsomethingI like aboutmyselfI drew orwrote inmy journalI helped aclassmatewithschoolworkI sharedencouragingwords with afriendIapologizedwhen I hurtsomeoneI took ashort walkto clearmy mindI told myself,“It’s okay tomakemistakes”I closed myeyes andtook threedeep breathsI listenedto relaxingmusicI reada bookfor funI triedsomethingnewI noticedwhen Istarted tofeel sad orangryI listenedwhen afamilymembertalkedI smiled atsomeonetodayI saidsomethingkind tomyselfI spenttimeoutdoorsI used kindwordseven whenI felt madI countedslowly from1 to 10 tocalm downIstretchedorexercisedI spenttime awayfromscreensI gavesomeone acomplimentI thought ofa new wayto solve aproblemI stayedcalmduring achallengeI coloredordoodledcalmlyIlaughedtodayI practicedsittingquietly forone minuteI watchedthe cloudsor natureIpracticedpatienceI invitedsomeoneto join agameI made acard or notefor someoneI loveI drankenoughwatertodayI stood talland walkedwithconfidenceI stayedcalm whenplanschangedI sharedmythingsI practicedcalmbreathing forone minuteI remindedmyself thatmistakeshelp melearnI madesomeoneelse smileI drewhow I wasfeelingI forgavesomeonetodayI took abreakwhen I feltstressedI watchedsomethingthat mademe feelhappyI stood up forsomeonebeing treatedunfairlyI usedtechnologyfor learning,not arguingor comparingI used kindwords in amessageor chatI focusedon onething at atimeI showedrespect toa teacheror parentI noticedsomethingbeautifularound meI did a fewminutes ofquiet timeI spenttime on afavoritehobbyI wrote orthought ofthree thingsI’m gratefulforI didsomethingcreative torelaxI noticedmybreathingI avoidednegativecommentsonlineI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)Icelebrateda smallsuccessI said,“I’ll tryagain!”I practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I made apositiveaffirmationabout myselfI looked forthings I couldsee, hear, andfeel to staygroundedI ate ahealthysnack ormealI noticedwhensomeoneneeded helpI playedkindly withothersI remindedmyselfthat I amuniqueI smiled atmyself inthe mirrorI got agoodnight’ssleepI helpedcook orset thetableI focused onsomethinggood thathappenedI sloweddownwhen I feltrushedI didn’tcomparemyself toothersI said “goodmorning” or“good night”kindlyI took abreak fromgadgets orsocial mediaI practicedsaying “no”when Ineeded toI took deepbreathswhen I feltupsetIcomplimenteda classmateor familymemberIbelievedin myselfI believedthattomorrowcan be abetter dayI didn’t giveup evenwhensomethingwas difficultI sharedwhathappened atschool withmy familyI listenedto thesoundsaround meI brushedmy teethand washedmy faceI finisheda task IstartedI huggeda lovedoneI helped afriend whowas havinga bad dayI listenedcarefullywhensomeonewas talkingI played aboard gameor activitywith familyI kept mythingsclean andorganizedI didsomethingI’m proudofI said“thank you”to someonetodayI askedfor helpwhen Ineeded itI showedcare to ananimal orpetI learnedfrom amistakeI listenedwithoutinterruptingI said “Ilove you”to a familymemberI took timeto restwhen I felttiredI triedagain afterfailing thefirst timeI said “I cando it!” whensomethingfelt hardI helpedwithchores athomeI shared myfeelings withsomeone ItrustI thankedmyparents orguardiansI namedhow I felttodayI saidsomethingI like aboutmyselfI drew orwrote inmy journalI helped aclassmatewithschoolworkI sharedencouragingwords with afriendIapologizedwhen I hurtsomeoneI took ashort walkto clearmy mindI told myself,“It’s okay tomakemistakes”I closed myeyes andtook threedeep breathsI listenedto relaxingmusicI reada bookfor funI triedsomethingnewI noticedwhen Istarted tofeel sad orangryI listenedwhen afamilymembertalkedI smiled atsomeonetodayI saidsomethingkind tomyselfI spenttimeoutdoorsI used kindwordseven whenI felt madI countedslowly from1 to 10 tocalm downIstretchedorexercisedI spenttime awayfromscreensI gavesomeone acomplimentI thought ofa new wayto solve aproblemI stayedcalmduring achallenge

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I colored or doodled calmly
  2. I laughed today
  3. I practiced sitting quietly for one minute
  4. I watched the clouds or nature
  5. I practiced patience
  6. I invited someone to join a game
  7. I made a card or note for someone I love
  8. I drank enough water today
  9. I stood tall and walked with confidence
  10. I stayed calm when plans changed
  11. I shared my things
  12. I practiced calm breathing for one minute
  13. I reminded myself that mistakes help me learn
  14. I made someone else smile
  15. I drew how I was feeling
  16. I forgave someone today
  17. I took a break when I felt stressed
  18. I watched something that made me feel happy
  19. I stood up for someone being treated unfairly
  20. I used technology for learning, not arguing or comparing
  21. I used kind words in a message or chat
  22. I focused on one thing at a time
  23. I showed respect to a teacher or parent
  24. I noticed something beautiful around me
  25. I did a few minutes of quiet time
  26. I spent time on a favorite hobby
  27. I wrote or thought of three things I’m grateful for
  28. I did something creative to relax
  29. I noticed my breathing
  30. I avoided negative comments online
  31. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  32. I celebrated a small success
  33. I said, “I’ll try again!”
  34. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  35. I made a positive affirmation about myself
  36. I looked for things I could see, hear, and feel to stay grounded
  37. I ate a healthy snack or meal
  38. I noticed when someone needed help
  39. I played kindly with others
  40. I reminded myself that I am unique
  41. I smiled at myself in the mirror
  42. I got a good night’s sleep
  43. I helped cook or set the table
  44. I focused on something good that happened
  45. I slowed down when I felt rushed
  46. I didn’t compare myself to others
  47. I said “good morning” or “good night” kindly
  48. I took a break from gadgets or social media
  49. I practiced saying “no” when I needed to
  50. I took deep breaths when I felt upset
  51. I complimented a classmate or family member
  52. I believed in myself
  53. I believed that tomorrow can be a better day
  54. I didn’t give up even when something was difficult
  55. I shared what happened at school with my family
  56. I listened to the sounds around me
  57. I brushed my teeth and washed my face
  58. I finished a task I started
  59. I hugged a loved one
  60. I helped a friend who was having a bad day
  61. I listened carefully when someone was talking
  62. I played a board game or activity with family
  63. I kept my things clean and organized
  64. I did something I’m proud of
  65. I said “thank you” to someone today
  66. I asked for help when I needed it
  67. I showed care to an animal or pet
  68. I learned from a mistake
  69. I listened without interrupting
  70. I said “I love you” to a family member
  71. I took time to rest when I felt tired
  72. I tried again after failing the first time
  73. I said “I can do it!” when something felt hard
  74. I helped with chores at home
  75. I shared my feelings with someone I trust
  76. I thanked my parents or guardians
  77. I named how I felt today
  78. I said something I like about myself
  79. I drew or wrote in my journal
  80. I helped a classmate with schoolwork
  81. I shared encouraging words with a friend
  82. I apologized when I hurt someone
  83. I took a short walk to clear my mind
  84. I told myself, “It’s okay to make mistakes”
  85. I closed my eyes and took three deep breaths
  86. I listened to relaxing music
  87. I read a book for fun
  88. I tried something new
  89. I noticed when I started to feel sad or angry
  90. I listened when a family member talked
  91. I smiled at someone today
  92. I said something kind to myself
  93. I spent time outdoors
  94. I used kind words even when I felt mad
  95. I counted slowly from 1 to 10 to calm down
  96. I stretched or exercised
  97. I spent time away from screens
  98. I gave someone a compliment
  99. I thought of a new way to solve a problem
  100. I stayed calm during a challenge