I used kindwords in amessageor chatI triedsomethingnewI helpedcook orset thetableI closed myeyes andtook threedeep breathsI stayedcalmduring achallengeI noticedwhen Istarted tofeel sad orangryIpracticedpatienceI forgavesomeonetodayI didsomethingI’m proudofI triedagain afterfailing thefirst timeI made apositiveaffirmationabout myselfI took abreakwhen I feltstressedI kept mythingsclean andorganizedI finisheda task IstartedI shared myfeelings withsomeone ItrustI brushedmy teethand washedmy faceI listenedto relaxingmusicI noticedsomethingbeautifularound meI made acard or notefor someoneI loveI told myself,“It’s okay tomakemistakes”I madesomeoneelse smileI invitedsomeoneto join agameI ate ahealthysnack ormealI sloweddownwhen I feltrushedI didn’tcomparemyself toothersI countedslowly from1 to 10 tocalm downI learnedfrom amistakeIbelievedin myselfI drankenoughwatertodayI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I took ashort walkto clearmy mindI took abreak fromgadgets orsocial mediaI focusedon onething at atimeI listenedwhen afamilymembertalkedI saidsomethingkind tomyselfI didsomethingcreative torelaxI avoidednegativecommentsonlineI said “goodmorning” or“good night”kindlyI played aboard gameor activitywith familyI remindedmyself thatmistakeshelp melearnI used kindwordseven whenI felt madI spenttime awayfromscreensI stood talland walkedwithconfidenceI noticedwhensomeoneneeded helpI huggeda lovedoneIapologizedwhen I hurtsomeoneI sharedmythingsI took timeto restwhen I felttiredI noticedmybreathingI playedkindly withothersI helpedwithchores athomeI practicedsittingquietly forone minuteI namedhow I felttodayI helped afriend whowas havinga bad dayI askedfor helpwhen Ineeded itI drew orwrote inmy journalI sharedencouragingwords with afriendI drewhow I wasfeelingI watchedsomethingthat mademe feelhappyI got agoodnight’ssleepI helped aclassmatewithschoolworkI smiled atsomeonetodayI thought ofa new wayto solve aproblemI stayedcalm whenplanschangedIlaughedtodayI thankedmyparents orguardiansI spenttimeoutdoorsI believedthattomorrowcan be abetter dayI listenedwithoutinterruptingI said,“I’ll tryagain!”I wrote orthought ofthree thingsI’m gratefulforI smiled atmyself inthe mirrorI gavesomeone acomplimentI sharedwhathappened atschool withmy familyIcelebrateda smallsuccessI practicedcalmbreathing forone minuteI focused onsomethinggood thathappenedI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I reada bookfor funI took deepbreathswhen I feltupsetI saidsomethingI like aboutmyselfI stood up forsomeonebeing treatedunfairlyI looked forthings I couldsee, hear, andfeel to staygroundedIstretchedorexercisedI didn’t giveup evenwhensomethingwas difficultI practicedsaying “no”when Ineeded toI listenedto thesoundsaround meIcomplimenteda classmateor familymemberI said “I cando it!” whensomethingfelt hardI spenttime on afavoritehobbyI showedcare to ananimal orpetI listenedcarefullywhensomeonewas talkingI watchedthe cloudsor natureI did a fewminutes ofquiet timeI said“thank you”to someonetodayI said “Ilove you”to a familymemberI usedtechnologyfor learning,not arguingor comparingI showedrespect toa teacheror parentI coloredordoodledcalmlyI remindedmyselfthat I amuniqueI used kindwords in amessageor chatI triedsomethingnewI helpedcook orset thetableI closed myeyes andtook threedeep breathsI stayedcalmduring achallengeI noticedwhen Istarted tofeel sad orangryIpracticedpatienceI forgavesomeonetodayI didsomethingI’m proudofI triedagain afterfailing thefirst timeI made apositiveaffirmationabout myselfI took abreakwhen I feltstressedI kept mythingsclean andorganizedI finisheda task IstartedI shared myfeelings withsomeone ItrustI brushedmy teethand washedmy faceI listenedto relaxingmusicI noticedsomethingbeautifularound meI made acard or notefor someoneI loveI told myself,“It’s okay tomakemistakes”I madesomeoneelse smileI invitedsomeoneto join agameI ate ahealthysnack ormealI sloweddownwhen I feltrushedI didn’tcomparemyself toothersI countedslowly from1 to 10 tocalm downI learnedfrom amistakeIbelievedin myselfI drankenoughwatertodayI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I took ashort walkto clearmy mindI took abreak fromgadgets orsocial mediaI focusedon onething at atimeI listenedwhen afamilymembertalkedI saidsomethingkind tomyselfI didsomethingcreative torelaxI avoidednegativecommentsonlineI said “goodmorning” or“good night”kindlyI played aboard gameor activitywith familyI remindedmyself thatmistakeshelp melearnI used kindwordseven whenI felt madI spenttime awayfromscreensI stood talland walkedwithconfidenceI noticedwhensomeoneneeded helpI huggeda lovedoneIapologizedwhen I hurtsomeoneI sharedmythingsI took timeto restwhen I felttiredI noticedmybreathingI playedkindly withothersI helpedwithchores athomeI practicedsittingquietly forone minuteI namedhow I felttodayI helped afriend whowas havinga bad dayI askedfor helpwhen Ineeded itI drew orwrote inmy journalI sharedencouragingwords with afriendI drewhow I wasfeelingI watchedsomethingthat mademe feelhappyI got agoodnight’ssleepI helped aclassmatewithschoolworkI smiled atsomeonetodayI thought ofa new wayto solve aproblemI stayedcalm whenplanschangedIlaughedtodayI thankedmyparents orguardiansI spenttimeoutdoorsI believedthattomorrowcan be abetter dayI listenedwithoutinterruptingI said,“I’ll tryagain!”I wrote orthought ofthree thingsI’m gratefulforI smiled atmyself inthe mirrorI gavesomeone acomplimentI sharedwhathappened atschool withmy familyIcelebrateda smallsuccessI practicedcalmbreathing forone minuteI focused onsomethinggood thathappenedI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I reada bookfor funI took deepbreathswhen I feltupsetI saidsomethingI like aboutmyselfI stood up forsomeonebeing treatedunfairlyI looked forthings I couldsee, hear, andfeel to staygroundedIstretchedorexercisedI didn’t giveup evenwhensomethingwas difficultI practicedsaying “no”when Ineeded toI listenedto thesoundsaround meIcomplimenteda classmateor familymemberI said “I cando it!” whensomethingfelt hardI spenttime on afavoritehobbyI showedcare to ananimal orpetI listenedcarefullywhensomeonewas talkingI watchedthe cloudsor natureI did a fewminutes ofquiet timeI said“thank you”to someonetodayI said “Ilove you”to a familymemberI usedtechnologyfor learning,not arguingor comparingI showedrespect toa teacheror parentI coloredordoodledcalmlyI remindedmyselfthat I amunique

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I used kind words in a message or chat
  2. I tried something new
  3. I helped cook or set the table
  4. I closed my eyes and took three deep breaths
  5. I stayed calm during a challenge
  6. I noticed when I started to feel sad or angry
  7. I practiced patience
  8. I forgave someone today
  9. I did something I’m proud of
  10. I tried again after failing the first time
  11. I made a positive affirmation about myself
  12. I took a break when I felt stressed
  13. I kept my things clean and organized
  14. I finished a task I started
  15. I shared my feelings with someone I trust
  16. I brushed my teeth and washed my face
  17. I listened to relaxing music
  18. I noticed something beautiful around me
  19. I made a card or note for someone I love
  20. I told myself, “It’s okay to make mistakes”
  21. I made someone else smile
  22. I invited someone to join a game
  23. I ate a healthy snack or meal
  24. I slowed down when I felt rushed
  25. I didn’t compare myself to others
  26. I counted slowly from 1 to 10 to calm down
  27. I learned from a mistake
  28. I believed in myself
  29. I drank enough water today
  30. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  31. I took a short walk to clear my mind
  32. I took a break from gadgets or social media
  33. I focused on one thing at a time
  34. I listened when a family member talked
  35. I said something kind to myself
  36. I did something creative to relax
  37. I avoided negative comments online
  38. I said “good morning” or “good night” kindly
  39. I played a board game or activity with family
  40. I reminded myself that mistakes help me learn
  41. I used kind words even when I felt mad
  42. I spent time away from screens
  43. I stood tall and walked with confidence
  44. I noticed when someone needed help
  45. I hugged a loved one
  46. I apologized when I hurt someone
  47. I shared my things
  48. I took time to rest when I felt tired
  49. I noticed my breathing
  50. I played kindly with others
  51. I helped with chores at home
  52. I practiced sitting quietly for one minute
  53. I named how I felt today
  54. I helped a friend who was having a bad day
  55. I asked for help when I needed it
  56. I drew or wrote in my journal
  57. I shared encouraging words with a friend
  58. I drew how I was feeling
  59. I watched something that made me feel happy
  60. I got a good night’s sleep
  61. I helped a classmate with schoolwork
  62. I smiled at someone today
  63. I thought of a new way to solve a problem
  64. I stayed calm when plans changed
  65. I laughed today
  66. I thanked my parents or guardians
  67. I spent time outdoors
  68. I believed that tomorrow can be a better day
  69. I listened without interrupting
  70. I said, “I’ll try again!”
  71. I wrote or thought of three things I’m grateful for
  72. I smiled at myself in the mirror
  73. I gave someone a compliment
  74. I shared what happened at school with my family
  75. I celebrated a small success
  76. I practiced calm breathing for one minute
  77. I focused on something good that happened
  78. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  79. I read a book for fun
  80. I took deep breaths when I felt upset
  81. I said something I like about myself
  82. I stood up for someone being treated unfairly
  83. I looked for things I could see, hear, and feel to stay grounded
  84. I stretched or exercised
  85. I didn’t give up even when something was difficult
  86. I practiced saying “no” when I needed to
  87. I listened to the sounds around me
  88. I complimented a classmate or family member
  89. I said “I can do it!” when something felt hard
  90. I spent time on a favorite hobby
  91. I showed care to an animal or pet
  92. I listened carefully when someone was talking
  93. I watched the clouds or nature
  94. I did a few minutes of quiet time
  95. I said “thank you” to someone today
  96. I said “I love you” to a family member
  97. I used technology for learning, not arguing or comparing
  98. I showed respect to a teacher or parent
  99. I colored or doodled calmly
  100. I reminded myself that I am unique