I remindedmyself thatmistakeshelp melearnI said “I cando it!” whensomethingfelt hardI playedkindly withothersI didn’tcomparemyself toothersI forgavesomeonetodayI noticedsomethingbeautifularound meIbelievedin myselfI drewhow I wasfeelingI huggeda lovedoneI gavesomeone acomplimentI drankenoughwatertodayIstretchedorexercisedI stayedcalmduring achallengeI made acard or notefor someoneI loveI said“thank you”to someonetodayI brushedmy teethand washedmy faceI avoidednegativecommentsonlineI told myself,“It’s okay tomakemistakes”I did a fewminutes ofquiet timeI made apositiveaffirmationabout myselfI listenedwithoutinterruptingI stayedcalm whenplanschangedIcelebrateda smallsuccessIlaughedtodayI helpedwithchores athomeI coloredordoodledcalmlyI drew orwrote inmy journalI noticedwhensomeoneneeded helpIcomplimenteda classmateor familymemberI thought ofa new wayto solve aproblemI took abreakwhen I feltstressedI namedhow I felttodayI wrote orthought ofthree thingsI’m gratefulforI invitedsomeoneto join agameI said “goodmorning” or“good night”kindlyI took ashort walkto clearmy mindI finisheda task IstartedI got agoodnight’ssleepI helpedcook orset thetableI noticedwhen Istarted tofeel sad orangryI countedslowly from1 to 10 tocalm downI saidsomethingI like aboutmyselfI sloweddownwhen I feltrushedI took deepbreathswhen I feltupsetI sharedwhathappened atschool withmy familyI practicedcalmbreathing forone minuteI helped aclassmatewithschoolworkI listenedwhen afamilymembertalkedI believedthattomorrowcan be abetter dayI stood up forsomeonebeing treatedunfairlyI thankedmyparents orguardiansI askedfor helpwhen Ineeded itI listenedto thesoundsaround meI used kindwordseven whenI felt madI stood talland walkedwithconfidenceI focused onsomethinggood thathappenedI triedagain afterfailing thefirst timeI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I used kindwords in amessageor chatI smiled atsomeonetodayI showedrespect toa teacheror parentI played aboard gameor activitywith familyI listenedcarefullywhensomeonewas talkingI looked forthings I couldsee, hear, andfeel to staygroundedI saidsomethingkind tomyselfI ate ahealthysnack ormealI watchedthe cloudsor natureI spenttime awayfromscreensI focusedon onething at atimeI said,“I’ll tryagain!”I took abreak fromgadgets orsocial mediaI usedtechnologyfor learning,not arguingor comparingI sharedencouragingwords with afriendI spenttime on afavoritehobbyIpracticedpatienceI didsomethingI’m proudofI didsomethingcreative torelaxI took timeto restwhen I felttiredI said “Ilove you”to a familymemberI noticedmybreathingI watchedsomethingthat mademe feelhappyI spenttimeoutdoorsI showedcare to ananimal orpetI sharedmythingsI madesomeoneelse smileI listenedto relaxingmusicI learnedfrom amistakeI practicedsaying “no”when Ineeded toI reada bookfor funI didn’t giveup evenwhensomethingwas difficultI practicedsittingquietly forone minuteI helped afriend whowas havinga bad dayIapologizedwhen I hurtsomeoneI shared myfeelings withsomeone ItrustI remindedmyselfthat I amuniqueI kept mythingsclean andorganizedI closed myeyes andtook threedeep breathsI smiled atmyself inthe mirrorI triedsomethingnewI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I remindedmyself thatmistakeshelp melearnI said “I cando it!” whensomethingfelt hardI playedkindly withothersI didn’tcomparemyself toothersI forgavesomeonetodayI noticedsomethingbeautifularound meIbelievedin myselfI drewhow I wasfeelingI huggeda lovedoneI gavesomeone acomplimentI drankenoughwatertodayIstretchedorexercisedI stayedcalmduring achallengeI made acard or notefor someoneI loveI said“thank you”to someonetodayI brushedmy teethand washedmy faceI avoidednegativecommentsonlineI told myself,“It’s okay tomakemistakes”I did a fewminutes ofquiet timeI made apositiveaffirmationabout myselfI listenedwithoutinterruptingI stayedcalm whenplanschangedIcelebrateda smallsuccessIlaughedtodayI helpedwithchores athomeI coloredordoodledcalmlyI drew orwrote inmy journalI noticedwhensomeoneneeded helpIcomplimenteda classmateor familymemberI thought ofa new wayto solve aproblemI took abreakwhen I feltstressedI namedhow I felttodayI wrote orthought ofthree thingsI’m gratefulforI invitedsomeoneto join agameI said “goodmorning” or“good night”kindlyI took ashort walkto clearmy mindI finisheda task IstartedI got agoodnight’ssleepI helpedcook orset thetableI noticedwhen Istarted tofeel sad orangryI countedslowly from1 to 10 tocalm downI saidsomethingI like aboutmyselfI sloweddownwhen I feltrushedI took deepbreathswhen I feltupsetI sharedwhathappened atschool withmy familyI practicedcalmbreathing forone minuteI helped aclassmatewithschoolworkI listenedwhen afamilymembertalkedI believedthattomorrowcan be abetter dayI stood up forsomeonebeing treatedunfairlyI thankedmyparents orguardiansI askedfor helpwhen Ineeded itI listenedto thesoundsaround meI used kindwordseven whenI felt madI stood talland walkedwithconfidenceI focused onsomethinggood thathappenedI triedagain afterfailing thefirst timeI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I used kindwords in amessageor chatI smiled atsomeonetodayI showedrespect toa teacheror parentI played aboard gameor activitywith familyI listenedcarefullywhensomeonewas talkingI looked forthings I couldsee, hear, andfeel to staygroundedI saidsomethingkind tomyselfI ate ahealthysnack ormealI watchedthe cloudsor natureI spenttime awayfromscreensI focusedon onething at atimeI said,“I’ll tryagain!”I took abreak fromgadgets orsocial mediaI usedtechnologyfor learning,not arguingor comparingI sharedencouragingwords with afriendI spenttime on afavoritehobbyIpracticedpatienceI didsomethingI’m proudofI didsomethingcreative torelaxI took timeto restwhen I felttiredI said “Ilove you”to a familymemberI noticedmybreathingI watchedsomethingthat mademe feelhappyI spenttimeoutdoorsI showedcare to ananimal orpetI sharedmythingsI madesomeoneelse smileI listenedto relaxingmusicI learnedfrom amistakeI practicedsaying “no”when Ineeded toI reada bookfor funI didn’t giveup evenwhensomethingwas difficultI practicedsittingquietly forone minuteI helped afriend whowas havinga bad dayIapologizedwhen I hurtsomeoneI shared myfeelings withsomeone ItrustI remindedmyselfthat I amuniqueI kept mythingsclean andorganizedI closed myeyes andtook threedeep breathsI smiled atmyself inthe mirrorI triedsomethingnewI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reminded myself that mistakes help me learn
  2. I said “I can do it!” when something felt hard
  3. I played kindly with others
  4. I didn’t compare myself to others
  5. I forgave someone today
  6. I noticed something beautiful around me
  7. I believed in myself
  8. I drew how I was feeling
  9. I hugged a loved one
  10. I gave someone a compliment
  11. I drank enough water today
  12. I stretched or exercised
  13. I stayed calm during a challenge
  14. I made a card or note for someone I love
  15. I said “thank you” to someone today
  16. I brushed my teeth and washed my face
  17. I avoided negative comments online
  18. I told myself, “It’s okay to make mistakes”
  19. I did a few minutes of quiet time
  20. I made a positive affirmation about myself
  21. I listened without interrupting
  22. I stayed calm when plans changed
  23. I celebrated a small success
  24. I laughed today
  25. I helped with chores at home
  26. I colored or doodled calmly
  27. I drew or wrote in my journal
  28. I noticed when someone needed help
  29. I complimented a classmate or family member
  30. I thought of a new way to solve a problem
  31. I took a break when I felt stressed
  32. I named how I felt today
  33. I wrote or thought of three things I’m grateful for
  34. I invited someone to join a game
  35. I said “good morning” or “good night” kindly
  36. I took a short walk to clear my mind
  37. I finished a task I started
  38. I got a good night’s sleep
  39. I helped cook or set the table
  40. I noticed when I started to feel sad or angry
  41. I counted slowly from 1 to 10 to calm down
  42. I said something I like about myself
  43. I slowed down when I felt rushed
  44. I took deep breaths when I felt upset
  45. I shared what happened at school with my family
  46. I practiced calm breathing for one minute
  47. I helped a classmate with schoolwork
  48. I listened when a family member talked
  49. I believed that tomorrow can be a better day
  50. I stood up for someone being treated unfairly
  51. I thanked my parents or guardians
  52. I asked for help when I needed it
  53. I listened to the sounds around me
  54. I used kind words even when I felt mad
  55. I stood tall and walked with confidence
  56. I focused on something good that happened
  57. I tried again after failing the first time
  58. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  59. I used kind words in a message or chat
  60. I smiled at someone today
  61. I showed respect to a teacher or parent
  62. I played a board game or activity with family
  63. I listened carefully when someone was talking
  64. I looked for things I could see, hear, and feel to stay grounded
  65. I said something kind to myself
  66. I ate a healthy snack or meal
  67. I watched the clouds or nature
  68. I spent time away from screens
  69. I focused on one thing at a time
  70. I said, “I’ll try again!”
  71. I took a break from gadgets or social media
  72. I used technology for learning, not arguing or comparing
  73. I shared encouraging words with a friend
  74. I spent time on a favorite hobby
  75. I practiced patience
  76. I did something I’m proud of
  77. I did something creative to relax
  78. I took time to rest when I felt tired
  79. I said “I love you” to a family member
  80. I noticed my breathing
  81. I watched something that made me feel happy
  82. I spent time outdoors
  83. I showed care to an animal or pet
  84. I shared my things
  85. I made someone else smile
  86. I listened to relaxing music
  87. I learned from a mistake
  88. I practiced saying “no” when I needed to
  89. I read a book for fun
  90. I didn’t give up even when something was difficult
  91. I practiced sitting quietly for one minute
  92. I helped a friend who was having a bad day
  93. I apologized when I hurt someone
  94. I shared my feelings with someone I trust
  95. I reminded myself that I am unique
  96. I kept my things clean and organized
  97. I closed my eyes and took three deep breaths
  98. I smiled at myself in the mirror
  99. I tried something new
  100. I practiced mindfulness (listened carefully, looked around, or smelled something nice)