I noticedmybreathingI made apositiveaffirmationabout myselfI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I didsomethingI’m proudofI said “I cando it!” whensomethingfelt hardI got agoodnight’ssleepI madesomeoneelse smileI listenedwithoutinterruptingI usedtechnologyfor learning,not arguingor comparingI said,“I’ll tryagain!”I didn’t giveup evenwhensomethingwas difficultI drankenoughwatertodayIapologizedwhen I hurtsomeoneI noticedwhensomeoneneeded helpI huggeda lovedoneI focusedon onething at atimeI triedagain afterfailing thefirst timeI took timeto restwhen I felttiredIpracticedpatienceI finisheda task IstartedI sharedencouragingwords with afriendI practicedsaying “no”when Ineeded toI helped aclassmatewithschoolworkI smiled atmyself inthe mirrorI spenttime on afavoritehobbyI used kindwords in amessageor chatI sharedmythingsI smiled atsomeonetodayI said “Ilove you”to a familymemberI coloredordoodledcalmlyI looked forthings I couldsee, hear, andfeel to staygroundedI stood talland walkedwithconfidenceI stayedcalmduring achallengeI thought ofa new wayto solve aproblemI used kindwordseven whenI felt madI sloweddownwhen I feltrushedI stood up forsomeonebeing treatedunfairlyI practicedsittingquietly forone minuteI made acard or notefor someoneI loveI saidsomethingI like aboutmyselfIcomplimenteda classmateor familymemberI wrote orthought ofthree thingsI’m gratefulforI learnedfrom amistakeI took abreak fromgadgets orsocial mediaI remindedmyselfthat I amuniqueI took deepbreathswhen I feltupsetI took ashort walkto clearmy mindI stayedcalm whenplanschangedI spenttimeoutdoorsI reada bookfor funI forgavesomeonetodayI showedrespect toa teacheror parentI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI saidsomethingkind tomyselfI playedkindly withothersI did a fewminutes ofquiet timeI listenedcarefullywhensomeonewas talkingI avoidednegativecommentsonlineI helped afriend whowas havinga bad dayI closed myeyes andtook threedeep breathsI watchedsomethingthat mademe feelhappyI played aboard gameor activitywith familyI noticedwhen Istarted tofeel sad orangryI kept mythingsclean andorganizedIlaughedtodayI focused onsomethinggood thathappenedI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I didn’tcomparemyself toothersI triedsomethingnewIstretchedorexercisedI didsomethingcreative torelaxI countedslowly from1 to 10 tocalm downI noticedsomethingbeautifularound meI said “goodmorning” or“good night”kindlyI said“thank you”to someonetodayI helpedcook orset thetableI ate ahealthysnack ormealI sharedwhathappened atschool withmy familyI drewhow I wasfeelingI thankedmyparents orguardiansI practicedcalmbreathing forone minuteI brushedmy teethand washedmy faceI helpedwithchores athomeI listenedto thesoundsaround meI spenttime awayfromscreensI told myself,“It’s okay tomakemistakes”I remindedmyself thatmistakeshelp melearnI took abreakwhen I feltstressedI shared myfeelings withsomeone ItrustIbelievedin myselfI listenedwhen afamilymembertalkedIcelebrateda smallsuccessI invitedsomeoneto join agameI watchedthe cloudsor natureI askedfor helpwhen Ineeded itI listenedto relaxingmusicI showedcare to ananimal orpetI gavesomeone acomplimentI namedhow I felttodayI noticedmybreathingI made apositiveaffirmationabout myselfI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I didsomethingI’m proudofI said “I cando it!” whensomethingfelt hardI got agoodnight’ssleepI madesomeoneelse smileI listenedwithoutinterruptingI usedtechnologyfor learning,not arguingor comparingI said,“I’ll tryagain!”I didn’t giveup evenwhensomethingwas difficultI drankenoughwatertodayIapologizedwhen I hurtsomeoneI noticedwhensomeoneneeded helpI huggeda lovedoneI focusedon onething at atimeI triedagain afterfailing thefirst timeI took timeto restwhen I felttiredIpracticedpatienceI finisheda task IstartedI sharedencouragingwords with afriendI practicedsaying “no”when Ineeded toI helped aclassmatewithschoolworkI smiled atmyself inthe mirrorI spenttime on afavoritehobbyI used kindwords in amessageor chatI sharedmythingsI smiled atsomeonetodayI said “Ilove you”to a familymemberI coloredordoodledcalmlyI looked forthings I couldsee, hear, andfeel to staygroundedI stood talland walkedwithconfidenceI stayedcalmduring achallengeI thought ofa new wayto solve aproblemI used kindwordseven whenI felt madI sloweddownwhen I feltrushedI stood up forsomeonebeing treatedunfairlyI practicedsittingquietly forone minuteI made acard or notefor someoneI loveI saidsomethingI like aboutmyselfIcomplimenteda classmateor familymemberI wrote orthought ofthree thingsI’m gratefulforI learnedfrom amistakeI took abreak fromgadgets orsocial mediaI remindedmyselfthat I amuniqueI took deepbreathswhen I feltupsetI took ashort walkto clearmy mindI stayedcalm whenplanschangedI spenttimeoutdoorsI reada bookfor funI forgavesomeonetodayI showedrespect toa teacheror parentI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI saidsomethingkind tomyselfI playedkindly withothersI did a fewminutes ofquiet timeI listenedcarefullywhensomeonewas talkingI avoidednegativecommentsonlineI helped afriend whowas havinga bad dayI closed myeyes andtook threedeep breathsI watchedsomethingthat mademe feelhappyI played aboard gameor activitywith familyI noticedwhen Istarted tofeel sad orangryI kept mythingsclean andorganizedIlaughedtodayI focused onsomethinggood thathappenedI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I didn’tcomparemyself toothersI triedsomethingnewIstretchedorexercisedI didsomethingcreative torelaxI countedslowly from1 to 10 tocalm downI noticedsomethingbeautifularound meI said “goodmorning” or“good night”kindlyI said“thank you”to someonetodayI helpedcook orset thetableI ate ahealthysnack ormealI sharedwhathappened atschool withmy familyI drewhow I wasfeelingI thankedmyparents orguardiansI practicedcalmbreathing forone minuteI brushedmy teethand washedmy faceI helpedwithchores athomeI listenedto thesoundsaround meI spenttime awayfromscreensI told myself,“It’s okay tomakemistakes”I remindedmyself thatmistakeshelp melearnI took abreakwhen I feltstressedI shared myfeelings withsomeone ItrustIbelievedin myselfI listenedwhen afamilymembertalkedIcelebrateda smallsuccessI invitedsomeoneto join agameI watchedthe cloudsor natureI askedfor helpwhen Ineeded itI listenedto relaxingmusicI showedcare to ananimal orpetI gavesomeone acomplimentI namedhow I felttoday

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. I noticed my breathing
  2. I made a positive affirmation about myself
  3. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  4. I did something I’m proud of
  5. I said “I can do it!” when something felt hard
  6. I got a good night’s sleep
  7. I made someone else smile
  8. I listened without interrupting
  9. I used technology for learning, not arguing or comparing
  10. I said, “I’ll try again!”
  11. I didn’t give up even when something was difficult
  12. I drank enough water today
  13. I apologized when I hurt someone
  14. I noticed when someone needed help
  15. I hugged a loved one
  16. I focused on one thing at a time
  17. I tried again after failing the first time
  18. I took time to rest when I felt tired
  19. I practiced patience
  20. I finished a task I started
  21. I shared encouraging words with a friend
  22. I practiced saying “no” when I needed to
  23. I helped a classmate with schoolwork
  24. I smiled at myself in the mirror
  25. I spent time on a favorite hobby
  26. I used kind words in a message or chat
  27. I shared my things
  28. I smiled at someone today
  29. I said “I love you” to a family member
  30. I colored or doodled calmly
  31. I looked for things I could see, hear, and feel to stay grounded
  32. I stood tall and walked with confidence
  33. I stayed calm during a challenge
  34. I thought of a new way to solve a problem
  35. I used kind words even when I felt mad
  36. I slowed down when I felt rushed
  37. I stood up for someone being treated unfairly
  38. I practiced sitting quietly for one minute
  39. I made a card or note for someone I love
  40. I said something I like about myself
  41. I complimented a classmate or family member
  42. I wrote or thought of three things I’m grateful for
  43. I learned from a mistake
  44. I took a break from gadgets or social media
  45. I reminded myself that I am unique
  46. I took deep breaths when I felt upset
  47. I took a short walk to clear my mind
  48. I stayed calm when plans changed
  49. I spent time outdoors
  50. I read a book for fun
  51. I forgave someone today
  52. I showed respect to a teacher or parent
  53. I believed that tomorrow can be a better day
  54. I drew or wrote in my journal
  55. I said something kind to myself
  56. I played kindly with others
  57. I did a few minutes of quiet time
  58. I listened carefully when someone was talking
  59. I avoided negative comments online
  60. I helped a friend who was having a bad day
  61. I closed my eyes and took three deep breaths
  62. I watched something that made me feel happy
  63. I played a board game or activity with family
  64. I noticed when I started to feel sad or angry
  65. I kept my things clean and organized
  66. I laughed today
  67. I focused on something good that happened
  68. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  69. I didn’t compare myself to others
  70. I tried something new
  71. I stretched or exercised
  72. I did something creative to relax
  73. I counted slowly from 1 to 10 to calm down
  74. I noticed something beautiful around me
  75. I said “good morning” or “good night” kindly
  76. I said “thank you” to someone today
  77. I helped cook or set the table
  78. I ate a healthy snack or meal
  79. I shared what happened at school with my family
  80. I drew how I was feeling
  81. I thanked my parents or guardians
  82. I practiced calm breathing for one minute
  83. I brushed my teeth and washed my face
  84. I helped with chores at home
  85. I listened to the sounds around me
  86. I spent time away from screens
  87. I told myself, “It’s okay to make mistakes”
  88. I reminded myself that mistakes help me learn
  89. I took a break when I felt stressed
  90. I shared my feelings with someone I trust
  91. I believed in myself
  92. I listened when a family member talked
  93. I celebrated a small success
  94. I invited someone to join a game
  95. I watched the clouds or nature
  96. I asked for help when I needed it
  97. I listened to relaxing music
  98. I showed care to an animal or pet
  99. I gave someone a compliment
  100. I named how I felt today