IpracticedpatienceI thought ofa new wayto solve aproblemI helpedcook orset thetableI told myself,“It’s okay tomakemistakes”I smiled atmyself inthe mirrorI said “Ilove you”to a familymemberI noticedwhen Istarted tofeel sad orangryI listenedcarefullywhensomeonewas talkingI gavesomeone acomplimentI practicedsaying “no”when Ineeded toI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I remindedmyself thatmistakeshelp melearnIbelievedin myselfI drewhow I wasfeelingI kept mythingsclean andorganizedI closed myeyes andtook threedeep breathsI said “goodmorning” or“good night”kindlyI didn’tcomparemyself toothersI listenedwhen afamilymembertalkedI avoidednegativecommentsonlineI madesomeoneelse smileI saidsomethingI like aboutmyselfIcomplimenteda classmateor familymemberI focusedon onething at atimeI used kindwords in amessageor chatI said “I cando it!” whensomethingfelt hardI drankenoughwatertodayI thankedmyparents orguardiansI invitedsomeoneto join agameI brushedmy teethand washedmy faceI took deepbreathswhen I feltupsetI huggeda lovedoneI sharedmythingsI didsomethingcreative torelaxI watchedthe cloudsor natureI said,“I’ll tryagain!”I stood up forsomeonebeing treatedunfairlyI played aboard gameor activitywith familyI showedrespect toa teacheror parentI took ashort walkto clearmy mindIcelebrateda smallsuccessI spenttimeoutdoorsI shared myfeelings withsomeone ItrustI noticedsomethingbeautifularound meI wrote orthought ofthree thingsI’m gratefulforI noticedwhensomeoneneeded helpI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I forgavesomeonetodayI helped aclassmatewithschoolworkI got agoodnight’ssleepI remindedmyselfthat I amuniqueI listenedwithoutinterruptingI showedcare to ananimal orpetI practicedcalmbreathing forone minuteI helped afriend whowas havinga bad dayI playedkindly withothersI took abreakwhen I feltstressedI focused onsomethinggood thathappenedI triedsomethingnewI looked forthings I couldsee, hear, andfeel to staygroundedI saidsomethingkind tomyselfI didn’t giveup evenwhensomethingwas difficultI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI used kindwordseven whenI felt madIapologizedwhen I hurtsomeoneI said“thank you”to someonetodayI coloredordoodledcalmlyI did a fewminutes ofquiet timeI ate ahealthysnack ormealI finisheda task IstartedI watchedsomethingthat mademe feelhappyI sloweddownwhen I feltrushedI made apositiveaffirmationabout myselfI helpedwithchores athomeI stayedcalmduring achallengeI spenttime awayfromscreensI countedslowly from1 to 10 tocalm downI listenedto relaxingmusicI spenttime on afavoritehobbyI reada bookfor funI askedfor helpwhen Ineeded itI noticedmybreathingI took timeto restwhen I felttiredI sharedwhathappened atschool withmy familyI stood talland walkedwithconfidenceIstretchedorexercisedIlaughedtodayI usedtechnologyfor learning,not arguingor comparingI smiled atsomeonetodayI took abreak fromgadgets orsocial mediaI learnedfrom amistakeI triedagain afterfailing thefirst timeI didsomethingI’m proudofI sharedencouragingwords with afriendI namedhow I felttodayI stayedcalm whenplanschangedI practicedsittingquietly forone minuteI listenedto thesoundsaround meI made acard or notefor someoneI loveIpracticedpatienceI thought ofa new wayto solve aproblemI helpedcook orset thetableI told myself,“It’s okay tomakemistakes”I smiled atmyself inthe mirrorI said “Ilove you”to a familymemberI noticedwhen Istarted tofeel sad orangryI listenedcarefullywhensomeonewas talkingI gavesomeone acomplimentI practicedsaying “no”when Ineeded toI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I remindedmyself thatmistakeshelp melearnIbelievedin myselfI drewhow I wasfeelingI kept mythingsclean andorganizedI closed myeyes andtook threedeep breathsI said “goodmorning” or“good night”kindlyI didn’tcomparemyself toothersI listenedwhen afamilymembertalkedI avoidednegativecommentsonlineI madesomeoneelse smileI saidsomethingI like aboutmyselfIcomplimenteda classmateor familymemberI focusedon onething at atimeI used kindwords in amessageor chatI said “I cando it!” whensomethingfelt hardI drankenoughwatertodayI thankedmyparents orguardiansI invitedsomeoneto join agameI brushedmy teethand washedmy faceI took deepbreathswhen I feltupsetI huggeda lovedoneI sharedmythingsI didsomethingcreative torelaxI watchedthe cloudsor natureI said,“I’ll tryagain!”I stood up forsomeonebeing treatedunfairlyI played aboard gameor activitywith familyI showedrespect toa teacheror parentI took ashort walkto clearmy mindIcelebrateda smallsuccessI spenttimeoutdoorsI shared myfeelings withsomeone ItrustI noticedsomethingbeautifularound meI wrote orthought ofthree thingsI’m gratefulforI noticedwhensomeoneneeded helpI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I forgavesomeonetodayI helped aclassmatewithschoolworkI got agoodnight’ssleepI remindedmyselfthat I amuniqueI listenedwithoutinterruptingI showedcare to ananimal orpetI practicedcalmbreathing forone minuteI helped afriend whowas havinga bad dayI playedkindly withothersI took abreakwhen I feltstressedI focused onsomethinggood thathappenedI triedsomethingnewI looked forthings I couldsee, hear, andfeel to staygroundedI saidsomethingkind tomyselfI didn’t giveup evenwhensomethingwas difficultI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI used kindwordseven whenI felt madIapologizedwhen I hurtsomeoneI said“thank you”to someonetodayI coloredordoodledcalmlyI did a fewminutes ofquiet timeI ate ahealthysnack ormealI finisheda task IstartedI watchedsomethingthat mademe feelhappyI sloweddownwhen I feltrushedI made apositiveaffirmationabout myselfI helpedwithchores athomeI stayedcalmduring achallengeI spenttime awayfromscreensI countedslowly from1 to 10 tocalm downI listenedto relaxingmusicI spenttime on afavoritehobbyI reada bookfor funI askedfor helpwhen Ineeded itI noticedmybreathingI took timeto restwhen I felttiredI sharedwhathappened atschool withmy familyI stood talland walkedwithconfidenceIstretchedorexercisedIlaughedtodayI usedtechnologyfor learning,not arguingor comparingI smiled atsomeonetodayI took abreak fromgadgets orsocial mediaI learnedfrom amistakeI triedagain afterfailing thefirst timeI didsomethingI’m proudofI sharedencouragingwords with afriendI namedhow I felttodayI stayedcalm whenplanschangedI practicedsittingquietly forone minuteI listenedto thesoundsaround meI made acard or notefor someoneI love

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced patience
  2. I thought of a new way to solve a problem
  3. I helped cook or set the table
  4. I told myself, “It’s okay to make mistakes”
  5. I smiled at myself in the mirror
  6. I said “I love you” to a family member
  7. I noticed when I started to feel sad or angry
  8. I listened carefully when someone was talking
  9. I gave someone a compliment
  10. I practiced saying “no” when I needed to
  11. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  12. I reminded myself that mistakes help me learn
  13. I believed in myself
  14. I drew how I was feeling
  15. I kept my things clean and organized
  16. I closed my eyes and took three deep breaths
  17. I said “good morning” or “good night” kindly
  18. I didn’t compare myself to others
  19. I listened when a family member talked
  20. I avoided negative comments online
  21. I made someone else smile
  22. I said something I like about myself
  23. I complimented a classmate or family member
  24. I focused on one thing at a time
  25. I used kind words in a message or chat
  26. I said “I can do it!” when something felt hard
  27. I drank enough water today
  28. I thanked my parents or guardians
  29. I invited someone to join a game
  30. I brushed my teeth and washed my face
  31. I took deep breaths when I felt upset
  32. I hugged a loved one
  33. I shared my things
  34. I did something creative to relax
  35. I watched the clouds or nature
  36. I said, “I’ll try again!”
  37. I stood up for someone being treated unfairly
  38. I played a board game or activity with family
  39. I showed respect to a teacher or parent
  40. I took a short walk to clear my mind
  41. I celebrated a small success
  42. I spent time outdoors
  43. I shared my feelings with someone I trust
  44. I noticed something beautiful around me
  45. I wrote or thought of three things I’m grateful for
  46. I noticed when someone needed help
  47. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  48. I forgave someone today
  49. I helped a classmate with schoolwork
  50. I got a good night’s sleep
  51. I reminded myself that I am unique
  52. I listened without interrupting
  53. I showed care to an animal or pet
  54. I practiced calm breathing for one minute
  55. I helped a friend who was having a bad day
  56. I played kindly with others
  57. I took a break when I felt stressed
  58. I focused on something good that happened
  59. I tried something new
  60. I looked for things I could see, hear, and feel to stay grounded
  61. I said something kind to myself
  62. I didn’t give up even when something was difficult
  63. I believed that tomorrow can be a better day
  64. I drew or wrote in my journal
  65. I used kind words even when I felt mad
  66. I apologized when I hurt someone
  67. I said “thank you” to someone today
  68. I colored or doodled calmly
  69. I did a few minutes of quiet time
  70. I ate a healthy snack or meal
  71. I finished a task I started
  72. I watched something that made me feel happy
  73. I slowed down when I felt rushed
  74. I made a positive affirmation about myself
  75. I helped with chores at home
  76. I stayed calm during a challenge
  77. I spent time away from screens
  78. I counted slowly from 1 to 10 to calm down
  79. I listened to relaxing music
  80. I spent time on a favorite hobby
  81. I read a book for fun
  82. I asked for help when I needed it
  83. I noticed my breathing
  84. I took time to rest when I felt tired
  85. I shared what happened at school with my family
  86. I stood tall and walked with confidence
  87. I stretched or exercised
  88. I laughed today
  89. I used technology for learning, not arguing or comparing
  90. I smiled at someone today
  91. I took a break from gadgets or social media
  92. I learned from a mistake
  93. I tried again after failing the first time
  94. I did something I’m proud of
  95. I shared encouraging words with a friend
  96. I named how I felt today
  97. I stayed calm when plans changed
  98. I practiced sitting quietly for one minute
  99. I listened to the sounds around me
  100. I made a card or note for someone I love