IlaughedtodayI practicedsittingquietly forone minuteI coloredordoodledcalmlyI took abreakwhen I feltstressedI looked forthings I couldsee, hear, andfeel to staygroundedI stayedcalm whenplanschangedI drewhow I wasfeelingI watchedthe cloudsor natureI remindedmyselfthat I amuniqueI listenedwhen afamilymembertalkedI didn’t giveup evenwhensomethingwas difficultI smiled atmyself inthe mirrorI avoidednegativecommentsonlineI made apositiveaffirmationabout myselfI said “I cando it!” whensomethingfelt hardI thankedmyparents orguardiansI listenedwithoutinterruptingI helped aclassmatewithschoolworkI thought ofa new wayto solve aproblemI took abreak fromgadgets orsocial mediaI listenedto thesoundsaround meI said“thank you”to someonetodayI focusedon onething at atimeI noticedwhensomeoneneeded helpI stayedcalmduring achallengeI finisheda task IstartedI used kindwordseven whenI felt madI sloweddownwhen I feltrushedIstretchedorexercisedIcomplimenteda classmateor familymemberI told myself,“It’s okay tomakemistakes”I drankenoughwatertodayI noticedmybreathingI got agoodnight’ssleepI spenttimeoutdoorsI took ashort walkto clearmy mindI did a fewminutes ofquiet timeI gavesomeone acomplimentI triedsomethingnewI practicedsaying “no”when Ineeded toI made acard or notefor someoneI loveI noticedsomethingbeautifularound meI helpedcook orset thetableI wrote orthought ofthree thingsI’m gratefulforI noticedwhen Istarted tofeel sad orangryI took timeto restwhen I felttiredI said “goodmorning” or“good night”kindlyI listenedcarefullywhensomeonewas talkingI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I remindedmyself thatmistakeshelp melearnI showedrespect toa teacheror parentI watchedsomethingthat mademe feelhappyI helpedwithchores athomeI sharedencouragingwords with afriendI usedtechnologyfor learning,not arguingor comparingI played aboard gameor activitywith familyI smiled atsomeonetodayIbelievedin myselfI said,“I’ll tryagain!”I believedthattomorrowcan be abetter dayIapologizedwhen I hurtsomeoneI closed myeyes andtook threedeep breathsI didn’tcomparemyself toothersI shared myfeelings withsomeone ItrustI triedagain afterfailing thefirst timeI countedslowly from1 to 10 tocalm downI sharedwhathappened atschool withmy familyI madesomeoneelse smileI didsomethingI’m proudofI used kindwords in amessageor chatI spenttime on afavoritehobbyI said “Ilove you”to a familymemberI reada bookfor funI huggeda lovedoneI namedhow I felttodayI learnedfrom amistakeI saidsomethingI like aboutmyselfI focused onsomethinggood thathappenedI practicedcalmbreathing forone minuteI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)Icelebrateda smallsuccessI took deepbreathswhen I feltupsetI brushedmy teethand washedmy faceI playedkindly withothersI saidsomethingkind tomyselfI spenttime awayfromscreensI askedfor helpwhen Ineeded itI stood up forsomeonebeing treatedunfairlyI ate ahealthysnack ormealI showedcare to ananimal orpetI forgavesomeonetodayI didsomethingcreative torelaxI stood talland walkedwithconfidenceIpracticedpatienceI sharedmythingsI listenedto relaxingmusicI invitedsomeoneto join agameI drew orwrote inmy journalI helped afriend whowas havinga bad dayI kept mythingsclean andorganizedIlaughedtodayI practicedsittingquietly forone minuteI coloredordoodledcalmlyI took abreakwhen I feltstressedI looked forthings I couldsee, hear, andfeel to staygroundedI stayedcalm whenplanschangedI drewhow I wasfeelingI watchedthe cloudsor natureI remindedmyselfthat I amuniqueI listenedwhen afamilymembertalkedI didn’t giveup evenwhensomethingwas difficultI smiled atmyself inthe mirrorI avoidednegativecommentsonlineI made apositiveaffirmationabout myselfI said “I cando it!” whensomethingfelt hardI thankedmyparents orguardiansI listenedwithoutinterruptingI helped aclassmatewithschoolworkI thought ofa new wayto solve aproblemI took abreak fromgadgets orsocial mediaI listenedto thesoundsaround meI said“thank you”to someonetodayI focusedon onething at atimeI noticedwhensomeoneneeded helpI stayedcalmduring achallengeI finisheda task IstartedI used kindwordseven whenI felt madI sloweddownwhen I feltrushedIstretchedorexercisedIcomplimenteda classmateor familymemberI told myself,“It’s okay tomakemistakes”I drankenoughwatertodayI noticedmybreathingI got agoodnight’ssleepI spenttimeoutdoorsI took ashort walkto clearmy mindI did a fewminutes ofquiet timeI gavesomeone acomplimentI triedsomethingnewI practicedsaying “no”when Ineeded toI made acard or notefor someoneI loveI noticedsomethingbeautifularound meI helpedcook orset thetableI wrote orthought ofthree thingsI’m gratefulforI noticedwhen Istarted tofeel sad orangryI took timeto restwhen I felttiredI said “goodmorning” or“good night”kindlyI listenedcarefullywhensomeonewas talkingI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I remindedmyself thatmistakeshelp melearnI showedrespect toa teacheror parentI watchedsomethingthat mademe feelhappyI helpedwithchores athomeI sharedencouragingwords with afriendI usedtechnologyfor learning,not arguingor comparingI played aboard gameor activitywith familyI smiled atsomeonetodayIbelievedin myselfI said,“I’ll tryagain!”I believedthattomorrowcan be abetter dayIapologizedwhen I hurtsomeoneI closed myeyes andtook threedeep breathsI didn’tcomparemyself toothersI shared myfeelings withsomeone ItrustI triedagain afterfailing thefirst timeI countedslowly from1 to 10 tocalm downI sharedwhathappened atschool withmy familyI madesomeoneelse smileI didsomethingI’m proudofI used kindwords in amessageor chatI spenttime on afavoritehobbyI said “Ilove you”to a familymemberI reada bookfor funI huggeda lovedoneI namedhow I felttodayI learnedfrom amistakeI saidsomethingI like aboutmyselfI focused onsomethinggood thathappenedI practicedcalmbreathing forone minuteI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)Icelebrateda smallsuccessI took deepbreathswhen I feltupsetI brushedmy teethand washedmy faceI playedkindly withothersI saidsomethingkind tomyselfI spenttime awayfromscreensI askedfor helpwhen Ineeded itI stood up forsomeonebeing treatedunfairlyI ate ahealthysnack ormealI showedcare to ananimal orpetI forgavesomeonetodayI didsomethingcreative torelaxI stood talland walkedwithconfidenceIpracticedpatienceI sharedmythingsI listenedto relaxingmusicI invitedsomeoneto join agameI drew orwrote inmy journalI helped afriend whowas havinga bad dayI kept mythingsclean andorganized

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I laughed today
  2. I practiced sitting quietly for one minute
  3. I colored or doodled calmly
  4. I took a break when I felt stressed
  5. I looked for things I could see, hear, and feel to stay grounded
  6. I stayed calm when plans changed
  7. I drew how I was feeling
  8. I watched the clouds or nature
  9. I reminded myself that I am unique
  10. I listened when a family member talked
  11. I didn’t give up even when something was difficult
  12. I smiled at myself in the mirror
  13. I avoided negative comments online
  14. I made a positive affirmation about myself
  15. I said “I can do it!” when something felt hard
  16. I thanked my parents or guardians
  17. I listened without interrupting
  18. I helped a classmate with schoolwork
  19. I thought of a new way to solve a problem
  20. I took a break from gadgets or social media
  21. I listened to the sounds around me
  22. I said “thank you” to someone today
  23. I focused on one thing at a time
  24. I noticed when someone needed help
  25. I stayed calm during a challenge
  26. I finished a task I started
  27. I used kind words even when I felt mad
  28. I slowed down when I felt rushed
  29. I stretched or exercised
  30. I complimented a classmate or family member
  31. I told myself, “It’s okay to make mistakes”
  32. I drank enough water today
  33. I noticed my breathing
  34. I got a good night’s sleep
  35. I spent time outdoors
  36. I took a short walk to clear my mind
  37. I did a few minutes of quiet time
  38. I gave someone a compliment
  39. I tried something new
  40. I practiced saying “no” when I needed to
  41. I made a card or note for someone I love
  42. I noticed something beautiful around me
  43. I helped cook or set the table
  44. I wrote or thought of three things I’m grateful for
  45. I noticed when I started to feel sad or angry
  46. I took time to rest when I felt tired
  47. I said “good morning” or “good night” kindly
  48. I listened carefully when someone was talking
  49. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  50. I reminded myself that mistakes help me learn
  51. I showed respect to a teacher or parent
  52. I watched something that made me feel happy
  53. I helped with chores at home
  54. I shared encouraging words with a friend
  55. I used technology for learning, not arguing or comparing
  56. I played a board game or activity with family
  57. I smiled at someone today
  58. I believed in myself
  59. I said, “I’ll try again!”
  60. I believed that tomorrow can be a better day
  61. I apologized when I hurt someone
  62. I closed my eyes and took three deep breaths
  63. I didn’t compare myself to others
  64. I shared my feelings with someone I trust
  65. I tried again after failing the first time
  66. I counted slowly from 1 to 10 to calm down
  67. I shared what happened at school with my family
  68. I made someone else smile
  69. I did something I’m proud of
  70. I used kind words in a message or chat
  71. I spent time on a favorite hobby
  72. I said “I love you” to a family member
  73. I read a book for fun
  74. I hugged a loved one
  75. I named how I felt today
  76. I learned from a mistake
  77. I said something I like about myself
  78. I focused on something good that happened
  79. I practiced calm breathing for one minute
  80. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  81. I celebrated a small success
  82. I took deep breaths when I felt upset
  83. I brushed my teeth and washed my face
  84. I played kindly with others
  85. I said something kind to myself
  86. I spent time away from screens
  87. I asked for help when I needed it
  88. I stood up for someone being treated unfairly
  89. I ate a healthy snack or meal
  90. I showed care to an animal or pet
  91. I forgave someone today
  92. I did something creative to relax
  93. I stood tall and walked with confidence
  94. I practiced patience
  95. I shared my things
  96. I listened to relaxing music
  97. I invited someone to join a game
  98. I drew or wrote in my journal
  99. I helped a friend who was having a bad day
  100. I kept my things clean and organized