I noticedmybreathingI did a fewminutes ofquiet timeI used kindwords in amessageor chatI focused onsomethinggood thathappenedI coloredordoodledcalmlyI made apositiveaffirmationabout myselfI huggeda lovedoneI kept mythingsclean andorganizedI shared myfeelings withsomeone ItrustI said “I cando it!” whensomethingfelt hardI practicedcalmbreathing forone minuteI didsomethingcreative torelaxI usedtechnologyfor learning,not arguingor comparingI invitedsomeoneto join agameI helped afriend whowas havinga bad dayI took ashort walkto clearmy mindI drankenoughwatertodayI spenttimeoutdoorsI thought ofa new wayto solve aproblemI took timeto restwhen I felttiredI learnedfrom amistakeI askedfor helpwhen Ineeded itI stayedcalm whenplanschangedI listenedto thesoundsaround meI closed myeyes andtook threedeep breathsI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI stayedcalmduring achallengeI smiled atmyself inthe mirrorIcomplimenteda classmateor familymemberI wrote orthought ofthree thingsI’m gratefulforI used kindwordseven whenI felt madI practicedsittingquietly forone minuteI playedkindly withothersI watchedsomethingthat mademe feelhappyI drewhow I wasfeelingI countedslowly from1 to 10 tocalm downI reada bookfor funI noticedsomethingbeautifularound meI noticedwhen Istarted tofeel sad orangryI didn’t giveup evenwhensomethingwas difficultI forgavesomeonetodayI gavesomeone acomplimentI namedhow I felttodayI practicedsaying “no”when Ineeded toIpracticedpatienceI sharedwhathappened atschool withmy familyIlaughedtodayI showedcare to ananimal orpetI focusedon onething at atimeI helped aclassmatewithschoolworkI played aboard gameor activitywith familyI didn’tcomparemyself toothersI sloweddownwhen I feltrushedI helpedwithchores athomeI didsomethingI’m proudofI smiled atsomeonetodayI stood talland walkedwithconfidenceI listenedto relaxingmusicI remindedmyselfthat I amuniqueI sharedencouragingwords with afriendI took deepbreathswhen I feltupsetI got agoodnight’ssleepI said“thank you”to someonetodayI spenttime awayfromscreensI said “Ilove you”to a familymemberI listenedcarefullywhensomeonewas talkingI saidsomethingkind tomyselfI triedagain afterfailing thefirst timeI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I spenttime on afavoritehobbyI finisheda task IstartedI showedrespect toa teacheror parentI watchedthe cloudsor natureIstretchedorexercisedI noticedwhensomeoneneeded helpIbelievedin myselfI remindedmyself thatmistakeshelp melearnI thankedmyparents orguardiansIapologizedwhen I hurtsomeoneI told myself,“It’s okay tomakemistakes”I stood up forsomeonebeing treatedunfairlyI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I listenedwithoutinterruptingI brushedmy teethand washedmy faceI took abreak fromgadgets orsocial mediaI said,“I’ll tryagain!”I listenedwhen afamilymembertalkedI ate ahealthysnack ormealI saidsomethingI like aboutmyselfI said “goodmorning” or“good night”kindlyI madesomeoneelse smileIcelebrateda smallsuccessI took abreakwhen I feltstressedI triedsomethingnewI sharedmythingsI looked forthings I couldsee, hear, andfeel to staygroundedI made acard or notefor someoneI loveI helpedcook orset thetableI avoidednegativecommentsonlineI noticedmybreathingI did a fewminutes ofquiet timeI used kindwords in amessageor chatI focused onsomethinggood thathappenedI coloredordoodledcalmlyI made apositiveaffirmationabout myselfI huggeda lovedoneI kept mythingsclean andorganizedI shared myfeelings withsomeone ItrustI said “I cando it!” whensomethingfelt hardI practicedcalmbreathing forone minuteI didsomethingcreative torelaxI usedtechnologyfor learning,not arguingor comparingI invitedsomeoneto join agameI helped afriend whowas havinga bad dayI took ashort walkto clearmy mindI drankenoughwatertodayI spenttimeoutdoorsI thought ofa new wayto solve aproblemI took timeto restwhen I felttiredI learnedfrom amistakeI askedfor helpwhen Ineeded itI stayedcalm whenplanschangedI listenedto thesoundsaround meI closed myeyes andtook threedeep breathsI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI stayedcalmduring achallengeI smiled atmyself inthe mirrorIcomplimenteda classmateor familymemberI wrote orthought ofthree thingsI’m gratefulforI used kindwordseven whenI felt madI practicedsittingquietly forone minuteI playedkindly withothersI watchedsomethingthat mademe feelhappyI drewhow I wasfeelingI countedslowly from1 to 10 tocalm downI reada bookfor funI noticedsomethingbeautifularound meI noticedwhen Istarted tofeel sad orangryI didn’t giveup evenwhensomethingwas difficultI forgavesomeonetodayI gavesomeone acomplimentI namedhow I felttodayI practicedsaying “no”when Ineeded toIpracticedpatienceI sharedwhathappened atschool withmy familyIlaughedtodayI showedcare to ananimal orpetI focusedon onething at atimeI helped aclassmatewithschoolworkI played aboard gameor activitywith familyI didn’tcomparemyself toothersI sloweddownwhen I feltrushedI helpedwithchores athomeI didsomethingI’m proudofI smiled atsomeonetodayI stood talland walkedwithconfidenceI listenedto relaxingmusicI remindedmyselfthat I amuniqueI sharedencouragingwords with afriendI took deepbreathswhen I feltupsetI got agoodnight’ssleepI said“thank you”to someonetodayI spenttime awayfromscreensI said “Ilove you”to a familymemberI listenedcarefullywhensomeonewas talkingI saidsomethingkind tomyselfI triedagain afterfailing thefirst timeI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I spenttime on afavoritehobbyI finisheda task IstartedI showedrespect toa teacheror parentI watchedthe cloudsor natureIstretchedorexercisedI noticedwhensomeoneneeded helpIbelievedin myselfI remindedmyself thatmistakeshelp melearnI thankedmyparents orguardiansIapologizedwhen I hurtsomeoneI told myself,“It’s okay tomakemistakes”I stood up forsomeonebeing treatedunfairlyI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I listenedwithoutinterruptingI brushedmy teethand washedmy faceI took abreak fromgadgets orsocial mediaI said,“I’ll tryagain!”I listenedwhen afamilymembertalkedI ate ahealthysnack ormealI saidsomethingI like aboutmyselfI said “goodmorning” or“good night”kindlyI madesomeoneelse smileIcelebrateda smallsuccessI took abreakwhen I feltstressedI triedsomethingnewI sharedmythingsI looked forthings I couldsee, hear, andfeel to staygroundedI made acard or notefor someoneI loveI helpedcook orset thetableI avoidednegativecommentsonline

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I noticed my breathing
  2. I did a few minutes of quiet time
  3. I used kind words in a message or chat
  4. I focused on something good that happened
  5. I colored or doodled calmly
  6. I made a positive affirmation about myself
  7. I hugged a loved one
  8. I kept my things clean and organized
  9. I shared my feelings with someone I trust
  10. I said “I can do it!” when something felt hard
  11. I practiced calm breathing for one minute
  12. I did something creative to relax
  13. I used technology for learning, not arguing or comparing
  14. I invited someone to join a game
  15. I helped a friend who was having a bad day
  16. I took a short walk to clear my mind
  17. I drank enough water today
  18. I spent time outdoors
  19. I thought of a new way to solve a problem
  20. I took time to rest when I felt tired
  21. I learned from a mistake
  22. I asked for help when I needed it
  23. I stayed calm when plans changed
  24. I listened to the sounds around me
  25. I closed my eyes and took three deep breaths
  26. I believed that tomorrow can be a better day
  27. I drew or wrote in my journal
  28. I stayed calm during a challenge
  29. I smiled at myself in the mirror
  30. I complimented a classmate or family member
  31. I wrote or thought of three things I’m grateful for
  32. I used kind words even when I felt mad
  33. I practiced sitting quietly for one minute
  34. I played kindly with others
  35. I watched something that made me feel happy
  36. I drew how I was feeling
  37. I counted slowly from 1 to 10 to calm down
  38. I read a book for fun
  39. I noticed something beautiful around me
  40. I noticed when I started to feel sad or angry
  41. I didn’t give up even when something was difficult
  42. I forgave someone today
  43. I gave someone a compliment
  44. I named how I felt today
  45. I practiced saying “no” when I needed to
  46. I practiced patience
  47. I shared what happened at school with my family
  48. I laughed today
  49. I showed care to an animal or pet
  50. I focused on one thing at a time
  51. I helped a classmate with schoolwork
  52. I played a board game or activity with family
  53. I didn’t compare myself to others
  54. I slowed down when I felt rushed
  55. I helped with chores at home
  56. I did something I’m proud of
  57. I smiled at someone today
  58. I stood tall and walked with confidence
  59. I listened to relaxing music
  60. I reminded myself that I am unique
  61. I shared encouraging words with a friend
  62. I took deep breaths when I felt upset
  63. I got a good night’s sleep
  64. I said “thank you” to someone today
  65. I spent time away from screens
  66. I said “I love you” to a family member
  67. I listened carefully when someone was talking
  68. I said something kind to myself
  69. I tried again after failing the first time
  70. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  71. I spent time on a favorite hobby
  72. I finished a task I started
  73. I showed respect to a teacher or parent
  74. I watched the clouds or nature
  75. I stretched or exercised
  76. I noticed when someone needed help
  77. I believed in myself
  78. I reminded myself that mistakes help me learn
  79. I thanked my parents or guardians
  80. I apologized when I hurt someone
  81. I told myself, “It’s okay to make mistakes”
  82. I stood up for someone being treated unfairly
  83. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  84. I listened without interrupting
  85. I brushed my teeth and washed my face
  86. I took a break from gadgets or social media
  87. I said, “I’ll try again!”
  88. I listened when a family member talked
  89. I ate a healthy snack or meal
  90. I said something I like about myself
  91. I said “good morning” or “good night” kindly
  92. I made someone else smile
  93. I celebrated a small success
  94. I took a break when I felt stressed
  95. I tried something new
  96. I shared my things
  97. I looked for things I could see, hear, and feel to stay grounded
  98. I made a card or note for someone I love
  99. I helped cook or set the table
  100. I avoided negative comments online