I stood up forsomeonebeing treatedunfairlyI triedagain afterfailing thefirst timeIbelievedin myselfI didn’tcomparemyself toothersI playedkindly withothersI made acard or notefor someoneI loveI spenttime awayfromscreensI avoidednegativecommentsonlineI stood talland walkedwithconfidenceI kept mythingsclean andorganizedI smiled atmyself inthe mirrorI reada bookfor funI countedslowly from1 to 10 tocalm downI coloredordoodledcalmlyI brushedmy teethand washedmy faceI saidsomethingI like aboutmyselfI thought ofa new wayto solve aproblemI huggeda lovedoneI sharedwhathappened atschool withmy familyI practicedcalmbreathing forone minuteI spenttimeoutdoorsI sharedmythingsI saidsomethingkind tomyselfI watchedsomethingthat mademe feelhappyI sloweddownwhen I feltrushedIpracticedpatienceI said “I cando it!” whensomethingfelt hardI said “Ilove you”to a familymemberI usedtechnologyfor learning,not arguingor comparingI sharedencouragingwords with afriendI helpedwithchores athomeI namedhow I felttodayI helped aclassmatewithschoolworkI believedthattomorrowcan be abetter dayI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I noticedwhensomeoneneeded helpI triedsomethingnewI forgavesomeonetodayI ate ahealthysnack ormealI didn’t giveup evenwhensomethingwas difficultI showedcare to ananimal orpetI smiled atsomeonetodayIcelebrateda smallsuccessI drew orwrote inmy journalI took abreak fromgadgets orsocial mediaI spenttime on afavoritehobbyI noticedmybreathingI said,“I’ll tryagain!”I looked forthings I couldsee, hear, andfeel to staygroundedI remindedmyself thatmistakeshelp melearnI wrote orthought ofthree thingsI’m gratefulforI listenedto relaxingmusicI made apositiveaffirmationabout myselfI focused onsomethinggood thathappenedI madesomeoneelse smileI helped afriend whowas havinga bad dayI used kindwords in amessageor chatI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I learnedfrom amistakeI helpedcook orset thetableI took deepbreathswhen I feltupsetI listenedwhen afamilymembertalkedI noticedwhen Istarted tofeel sad orangryI invitedsomeoneto join agameI listenedto thesoundsaround meI did a fewminutes ofquiet timeI practicedsittingquietly forone minuteIstretchedorexercisedI stayedcalm whenplanschangedI thankedmyparents orguardiansI shared myfeelings withsomeone ItrustIcomplimenteda classmateor familymemberI showedrespect toa teacheror parentI took abreakwhen I feltstressedI stayedcalmduring achallengeI finisheda task IstartedI didsomethingI’m proudofI focusedon onething at atimeIlaughedtodayI drankenoughwatertodayI took ashort walkto clearmy mindI remindedmyselfthat I amuniqueI practicedsaying “no”when Ineeded toI used kindwordseven whenI felt madI gavesomeone acomplimentI listenedcarefullywhensomeonewas talkingI didsomethingcreative torelaxI played aboard gameor activitywith familyI told myself,“It’s okay tomakemistakes”I said“thank you”to someonetodayI watchedthe cloudsor natureI got agoodnight’ssleepI closed myeyes andtook threedeep breathsI askedfor helpwhen Ineeded itI said “goodmorning” or“good night”kindlyI drewhow I wasfeelingI listenedwithoutinterruptingIapologizedwhen I hurtsomeoneI noticedsomethingbeautifularound meI took timeto restwhen I felttiredI stood up forsomeonebeing treatedunfairlyI triedagain afterfailing thefirst timeIbelievedin myselfI didn’tcomparemyself toothersI playedkindly withothersI made acard or notefor someoneI loveI spenttime awayfromscreensI avoidednegativecommentsonlineI stood talland walkedwithconfidenceI kept mythingsclean andorganizedI smiled atmyself inthe mirrorI reada bookfor funI countedslowly from1 to 10 tocalm downI coloredordoodledcalmlyI brushedmy teethand washedmy faceI saidsomethingI like aboutmyselfI thought ofa new wayto solve aproblemI huggeda lovedoneI sharedwhathappened atschool withmy familyI practicedcalmbreathing forone minuteI spenttimeoutdoorsI sharedmythingsI saidsomethingkind tomyselfI watchedsomethingthat mademe feelhappyI sloweddownwhen I feltrushedIpracticedpatienceI said “I cando it!” whensomethingfelt hardI said “Ilove you”to a familymemberI usedtechnologyfor learning,not arguingor comparingI sharedencouragingwords with afriendI helpedwithchores athomeI namedhow I felttodayI helped aclassmatewithschoolworkI believedthattomorrowcan be abetter dayI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I noticedwhensomeoneneeded helpI triedsomethingnewI forgavesomeonetodayI ate ahealthysnack ormealI didn’t giveup evenwhensomethingwas difficultI showedcare to ananimal orpetI smiled atsomeonetodayIcelebrateda smallsuccessI drew orwrote inmy journalI took abreak fromgadgets orsocial mediaI spenttime on afavoritehobbyI noticedmybreathingI said,“I’ll tryagain!”I looked forthings I couldsee, hear, andfeel to staygroundedI remindedmyself thatmistakeshelp melearnI wrote orthought ofthree thingsI’m gratefulforI listenedto relaxingmusicI made apositiveaffirmationabout myselfI focused onsomethinggood thathappenedI madesomeoneelse smileI helped afriend whowas havinga bad dayI used kindwords in amessageor chatI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I learnedfrom amistakeI helpedcook orset thetableI took deepbreathswhen I feltupsetI listenedwhen afamilymembertalkedI noticedwhen Istarted tofeel sad orangryI invitedsomeoneto join agameI listenedto thesoundsaround meI did a fewminutes ofquiet timeI practicedsittingquietly forone minuteIstretchedorexercisedI stayedcalm whenplanschangedI thankedmyparents orguardiansI shared myfeelings withsomeone ItrustIcomplimenteda classmateor familymemberI showedrespect toa teacheror parentI took abreakwhen I feltstressedI stayedcalmduring achallengeI finisheda task IstartedI didsomethingI’m proudofI focusedon onething at atimeIlaughedtodayI drankenoughwatertodayI took ashort walkto clearmy mindI remindedmyselfthat I amuniqueI practicedsaying “no”when Ineeded toI used kindwordseven whenI felt madI gavesomeone acomplimentI listenedcarefullywhensomeonewas talkingI didsomethingcreative torelaxI played aboard gameor activitywith familyI told myself,“It’s okay tomakemistakes”I said“thank you”to someonetodayI watchedthe cloudsor natureI got agoodnight’ssleepI closed myeyes andtook threedeep breathsI askedfor helpwhen Ineeded itI said “goodmorning” or“good night”kindlyI drewhow I wasfeelingI listenedwithoutinterruptingIapologizedwhen I hurtsomeoneI noticedsomethingbeautifularound meI took timeto restwhen I felttired

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. I stood up for someone being treated unfairly
  2. I tried again after failing the first time
  3. I believed in myself
  4. I didn’t compare myself to others
  5. I played kindly with others
  6. I made a card or note for someone I love
  7. I spent time away from screens
  8. I avoided negative comments online
  9. I stood tall and walked with confidence
  10. I kept my things clean and organized
  11. I smiled at myself in the mirror
  12. I read a book for fun
  13. I counted slowly from 1 to 10 to calm down
  14. I colored or doodled calmly
  15. I brushed my teeth and washed my face
  16. I said something I like about myself
  17. I thought of a new way to solve a problem
  18. I hugged a loved one
  19. I shared what happened at school with my family
  20. I practiced calm breathing for one minute
  21. I spent time outdoors
  22. I shared my things
  23. I said something kind to myself
  24. I watched something that made me feel happy
  25. I slowed down when I felt rushed
  26. I practiced patience
  27. I said “I can do it!” when something felt hard
  28. I said “I love you” to a family member
  29. I used technology for learning, not arguing or comparing
  30. I shared encouraging words with a friend
  31. I helped with chores at home
  32. I named how I felt today
  33. I helped a classmate with schoolwork
  34. I believed that tomorrow can be a better day
  35. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  36. I noticed when someone needed help
  37. I tried something new
  38. I forgave someone today
  39. I ate a healthy snack or meal
  40. I didn’t give up even when something was difficult
  41. I showed care to an animal or pet
  42. I smiled at someone today
  43. I celebrated a small success
  44. I drew or wrote in my journal
  45. I took a break from gadgets or social media
  46. I spent time on a favorite hobby
  47. I noticed my breathing
  48. I said, “I’ll try again!”
  49. I looked for things I could see, hear, and feel to stay grounded
  50. I reminded myself that mistakes help me learn
  51. I wrote or thought of three things I’m grateful for
  52. I listened to relaxing music
  53. I made a positive affirmation about myself
  54. I focused on something good that happened
  55. I made someone else smile
  56. I helped a friend who was having a bad day
  57. I used kind words in a message or chat
  58. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  59. I learned from a mistake
  60. I helped cook or set the table
  61. I took deep breaths when I felt upset
  62. I listened when a family member talked
  63. I noticed when I started to feel sad or angry
  64. I invited someone to join a game
  65. I listened to the sounds around me
  66. I did a few minutes of quiet time
  67. I practiced sitting quietly for one minute
  68. I stretched or exercised
  69. I stayed calm when plans changed
  70. I thanked my parents or guardians
  71. I shared my feelings with someone I trust
  72. I complimented a classmate or family member
  73. I showed respect to a teacher or parent
  74. I took a break when I felt stressed
  75. I stayed calm during a challenge
  76. I finished a task I started
  77. I did something I’m proud of
  78. I focused on one thing at a time
  79. I laughed today
  80. I drank enough water today
  81. I took a short walk to clear my mind
  82. I reminded myself that I am unique
  83. I practiced saying “no” when I needed to
  84. I used kind words even when I felt mad
  85. I gave someone a compliment
  86. I listened carefully when someone was talking
  87. I did something creative to relax
  88. I played a board game or activity with family
  89. I told myself, “It’s okay to make mistakes”
  90. I said “thank you” to someone today
  91. I watched the clouds or nature
  92. I got a good night’s sleep
  93. I closed my eyes and took three deep breaths
  94. I asked for help when I needed it
  95. I said “good morning” or “good night” kindly
  96. I drew how I was feeling
  97. I listened without interrupting
  98. I apologized when I hurt someone
  99. I noticed something beautiful around me
  100. I took time to rest when I felt tired