I thought ofa new wayto solve aproblemI gavesomeone acomplimentI madesomeoneelse smileI triedsomethingnewI practicedsaying “no”when Ineeded toI helped afriend whowas havinga bad dayI showedcare to ananimal orpetI said “Ilove you”to a familymemberI said “goodmorning” or“good night”kindlyI believedthattomorrowcan be abetter dayI wrote orthought ofthree thingsI’m gratefulforI saidsomethingkind tomyselfI countedslowly from1 to 10 tocalm downI stayedcalm whenplanschangedI learnedfrom amistakeI spenttime on afavoritehobbyI noticedwhensomeoneneeded helpI played aboard gameor activitywith familyI drewhow I wasfeelingI namedhow I felttodayI smiled atsomeonetodayIapologizedwhen I hurtsomeoneI shared myfeelings withsomeone ItrustI got agoodnight’ssleepI didn’t giveup evenwhensomethingwas difficultI saidsomethingI like aboutmyselfI ate ahealthysnack ormealI askedfor helpwhen Ineeded itI drew orwrote inmy journalI triedagain afterfailing thefirst timeI didsomethingI’m proudofI listenedto thesoundsaround meI did a fewminutes ofquiet timeI avoidednegativecommentsonlineI listenedcarefullywhensomeonewas talkingI spenttime awayfromscreensI brushedmy teethand washedmy faceI listenedto relaxingmusicI forgavesomeonetodayI looked forthings I couldsee, hear, andfeel to staygroundedI took deepbreathswhen I feltupsetI made apositiveaffirmationabout myselfI practicedcalmbreathing forone minuteI focusedon onething at atimeIlaughedtodayI spenttimeoutdoorsI showedrespect toa teacheror parentI didn’tcomparemyself toothersI said“thank you”to someonetodayI said,“I’ll tryagain!”I used kindwordseven whenI felt madI stood talland walkedwithconfidenceI sharedmythingsI stood up forsomeonebeing treatedunfairlyI practicedsittingquietly forone minuteI focused onsomethinggood thathappenedI huggeda lovedoneI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I sharedencouragingwords with afriendI took timeto restwhen I felttiredI noticedwhen Istarted tofeel sad orangryI sloweddownwhen I feltrushedI helpedcook orset thetableI closed myeyes andtook threedeep breathsIpracticedpatienceI coloredordoodledcalmlyIcelebrateda smallsuccessI didsomethingcreative torelaxI thankedmyparents orguardiansI noticedsomethingbeautifularound meI took ashort walkto clearmy mindI helpedwithchores athomeI reada bookfor funI remindedmyselfthat I amuniqueI took abreak fromgadgets orsocial mediaI smiled atmyself inthe mirrorI sharedwhathappened atschool withmy familyI helped aclassmatewithschoolworkIstretchedorexercisedI invitedsomeoneto join agameI stayedcalmduring achallengeI usedtechnologyfor learning,not arguingor comparingIbelievedin myselfI remindedmyself thatmistakeshelp melearnIcomplimenteda classmateor familymemberI made acard or notefor someoneI loveI listenedwhen afamilymembertalkedI told myself,“It’s okay tomakemistakes”I finisheda task IstartedI said “I cando it!” whensomethingfelt hardI playedkindly withothersI kept mythingsclean andorganizedI watchedthe cloudsor natureI watchedsomethingthat mademe feelhappyI listenedwithoutinterruptingI noticedmybreathingI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I took abreakwhen I feltstressedI drankenoughwatertodayI used kindwords in amessageor chatI thought ofa new wayto solve aproblemI gavesomeone acomplimentI madesomeoneelse smileI triedsomethingnewI practicedsaying “no”when Ineeded toI helped afriend whowas havinga bad dayI showedcare to ananimal orpetI said “Ilove you”to a familymemberI said “goodmorning” or“good night”kindlyI believedthattomorrowcan be abetter dayI wrote orthought ofthree thingsI’m gratefulforI saidsomethingkind tomyselfI countedslowly from1 to 10 tocalm downI stayedcalm whenplanschangedI learnedfrom amistakeI spenttime on afavoritehobbyI noticedwhensomeoneneeded helpI played aboard gameor activitywith familyI drewhow I wasfeelingI namedhow I felttodayI smiled atsomeonetodayIapologizedwhen I hurtsomeoneI shared myfeelings withsomeone ItrustI got agoodnight’ssleepI didn’t giveup evenwhensomethingwas difficultI saidsomethingI like aboutmyselfI ate ahealthysnack ormealI askedfor helpwhen Ineeded itI drew orwrote inmy journalI triedagain afterfailing thefirst timeI didsomethingI’m proudofI listenedto thesoundsaround meI did a fewminutes ofquiet timeI avoidednegativecommentsonlineI listenedcarefullywhensomeonewas talkingI spenttime awayfromscreensI brushedmy teethand washedmy faceI listenedto relaxingmusicI forgavesomeonetodayI looked forthings I couldsee, hear, andfeel to staygroundedI took deepbreathswhen I feltupsetI made apositiveaffirmationabout myselfI practicedcalmbreathing forone minuteI focusedon onething at atimeIlaughedtodayI spenttimeoutdoorsI showedrespect toa teacheror parentI didn’tcomparemyself toothersI said“thank you”to someonetodayI said,“I’ll tryagain!”I used kindwordseven whenI felt madI stood talland walkedwithconfidenceI sharedmythingsI stood up forsomeonebeing treatedunfairlyI practicedsittingquietly forone minuteI focused onsomethinggood thathappenedI huggeda lovedoneI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I sharedencouragingwords with afriendI took timeto restwhen I felttiredI noticedwhen Istarted tofeel sad orangryI sloweddownwhen I feltrushedI helpedcook orset thetableI closed myeyes andtook threedeep breathsIpracticedpatienceI coloredordoodledcalmlyIcelebrateda smallsuccessI didsomethingcreative torelaxI thankedmyparents orguardiansI noticedsomethingbeautifularound meI took ashort walkto clearmy mindI helpedwithchores athomeI reada bookfor funI remindedmyselfthat I amuniqueI took abreak fromgadgets orsocial mediaI smiled atmyself inthe mirrorI sharedwhathappened atschool withmy familyI helped aclassmatewithschoolworkIstretchedorexercisedI invitedsomeoneto join agameI stayedcalmduring achallengeI usedtechnologyfor learning,not arguingor comparingIbelievedin myselfI remindedmyself thatmistakeshelp melearnIcomplimenteda classmateor familymemberI made acard or notefor someoneI loveI listenedwhen afamilymembertalkedI told myself,“It’s okay tomakemistakes”I finisheda task IstartedI said “I cando it!” whensomethingfelt hardI playedkindly withothersI kept mythingsclean andorganizedI watchedthe cloudsor natureI watchedsomethingthat mademe feelhappyI listenedwithoutinterruptingI noticedmybreathingI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I took abreakwhen I feltstressedI drankenoughwatertodayI used kindwords in amessageor chat

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I thought of a new way to solve a problem
  2. I gave someone a compliment
  3. I made someone else smile
  4. I tried something new
  5. I practiced saying “no” when I needed to
  6. I helped a friend who was having a bad day
  7. I showed care to an animal or pet
  8. I said “I love you” to a family member
  9. I said “good morning” or “good night” kindly
  10. I believed that tomorrow can be a better day
  11. I wrote or thought of three things I’m grateful for
  12. I said something kind to myself
  13. I counted slowly from 1 to 10 to calm down
  14. I stayed calm when plans changed
  15. I learned from a mistake
  16. I spent time on a favorite hobby
  17. I noticed when someone needed help
  18. I played a board game or activity with family
  19. I drew how I was feeling
  20. I named how I felt today
  21. I smiled at someone today
  22. I apologized when I hurt someone
  23. I shared my feelings with someone I trust
  24. I got a good night’s sleep
  25. I didn’t give up even when something was difficult
  26. I said something I like about myself
  27. I ate a healthy snack or meal
  28. I asked for help when I needed it
  29. I drew or wrote in my journal
  30. I tried again after failing the first time
  31. I did something I’m proud of
  32. I listened to the sounds around me
  33. I did a few minutes of quiet time
  34. I avoided negative comments online
  35. I listened carefully when someone was talking
  36. I spent time away from screens
  37. I brushed my teeth and washed my face
  38. I listened to relaxing music
  39. I forgave someone today
  40. I looked for things I could see, hear, and feel to stay grounded
  41. I took deep breaths when I felt upset
  42. I made a positive affirmation about myself
  43. I practiced calm breathing for one minute
  44. I focused on one thing at a time
  45. I laughed today
  46. I spent time outdoors
  47. I showed respect to a teacher or parent
  48. I didn’t compare myself to others
  49. I said “thank you” to someone today
  50. I said, “I’ll try again!”
  51. I used kind words even when I felt mad
  52. I stood tall and walked with confidence
  53. I shared my things
  54. I stood up for someone being treated unfairly
  55. I practiced sitting quietly for one minute
  56. I focused on something good that happened
  57. I hugged a loved one
  58. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  59. I shared encouraging words with a friend
  60. I took time to rest when I felt tired
  61. I noticed when I started to feel sad or angry
  62. I slowed down when I felt rushed
  63. I helped cook or set the table
  64. I closed my eyes and took three deep breaths
  65. I practiced patience
  66. I colored or doodled calmly
  67. I celebrated a small success
  68. I did something creative to relax
  69. I thanked my parents or guardians
  70. I noticed something beautiful around me
  71. I took a short walk to clear my mind
  72. I helped with chores at home
  73. I read a book for fun
  74. I reminded myself that I am unique
  75. I took a break from gadgets or social media
  76. I smiled at myself in the mirror
  77. I shared what happened at school with my family
  78. I helped a classmate with schoolwork
  79. I stretched or exercised
  80. I invited someone to join a game
  81. I stayed calm during a challenge
  82. I used technology for learning, not arguing or comparing
  83. I believed in myself
  84. I reminded myself that mistakes help me learn
  85. I complimented a classmate or family member
  86. I made a card or note for someone I love
  87. I listened when a family member talked
  88. I told myself, “It’s okay to make mistakes”
  89. I finished a task I started
  90. I said “I can do it!” when something felt hard
  91. I played kindly with others
  92. I kept my things clean and organized
  93. I watched the clouds or nature
  94. I watched something that made me feel happy
  95. I listened without interrupting
  96. I noticed my breathing
  97. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  98. I took a break when I felt stressed
  99. I drank enough water today
  100. I used kind words in a message or chat