I took deepbreathswhen I feltupsetI helpedcook orset thetableI sharedwhathappened atschool withmy familyI askedfor helpwhen Ineeded itI remindedmyself thatmistakeshelp melearnI shared myfeelings withsomeone ItrustI said “I cando it!” whensomethingfelt hardI listenedwithoutinterruptingI gavesomeone acomplimentI stood talland walkedwithconfidenceI reada bookfor funI made acard or notefor someoneI loveI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I smiled atsomeonetodayI noticedmybreathingI helpedwithchores athomeI sharedencouragingwords with afriendI spenttime awayfromscreensI namedhow I felttodayI didsomethingI’m proudofIstretchedorexercisedI took ashort walkto clearmy mindI didn’tcomparemyself toothersI triedsomethingnewI drankenoughwatertodayI madesomeoneelse smileI ate ahealthysnack ormealI avoidednegativecommentsonlineI saidsomethingkind tomyselfI said “Ilove you”to a familymemberI took abreakwhen I feltstressedI listenedcarefullywhensomeonewas talkingI usedtechnologyfor learning,not arguingor comparingI watchedsomethingthat mademe feelhappyI stood up forsomeonebeing treatedunfairlyI didn’t giveup evenwhensomethingwas difficultI took abreak fromgadgets orsocial mediaI kept mythingsclean andorganizedI listenedwhen afamilymembertalkedI played aboard gameor activitywith familyI playedkindly withothersI listenedto thesoundsaround meI spenttime on afavoritehobbyIcelebrateda smallsuccessI stayedcalm whenplanschangedI sloweddownwhen I feltrushedI took timeto restwhen I felttiredI wrote orthought ofthree thingsI’m gratefulforI practicedsaying “no”when Ineeded toI said “goodmorning” or“good night”kindlyI noticedwhen Istarted tofeel sad orangryI didsomethingcreative torelaxI thought ofa new wayto solve aproblemI countedslowly from1 to 10 tocalm downI made apositiveaffirmationabout myselfI helped afriend whowas havinga bad dayI told myself,“It’s okay tomakemistakes”IpracticedpatienceI used kindwordseven whenI felt madI sharedmythingsI got agoodnight’ssleepI showedrespect toa teacheror parentI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I used kindwords in amessageor chatI stayedcalmduring achallengeI triedagain afterfailing thefirst timeI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI said“thank you”to someonetodayI noticedsomethingbeautifularound meI showedcare to ananimal orpetI practicedcalmbreathing forone minuteI coloredordoodledcalmlyIapologizedwhen I hurtsomeoneI finisheda task IstartedI looked forthings I couldsee, hear, andfeel to staygroundedI focused onsomethinggood thathappenedI brushedmy teethand washedmy faceI listenedto relaxingmusicI invitedsomeoneto join agameI noticedwhensomeoneneeded helpI huggeda lovedoneI learnedfrom amistakeI drewhow I wasfeelingI practicedsittingquietly forone minuteI watchedthe cloudsor natureI thankedmyparents orguardiansI saidsomethingI like aboutmyselfI focusedon onething at atimeIcomplimenteda classmateor familymemberI smiled atmyself inthe mirrorI forgavesomeonetodayIlaughedtodayI did a fewminutes ofquiet timeI remindedmyselfthat I amuniqueI spenttimeoutdoorsI helped aclassmatewithschoolworkIbelievedin myselfI said,“I’ll tryagain!”I closed myeyes andtook threedeep breathsI took deepbreathswhen I feltupsetI helpedcook orset thetableI sharedwhathappened atschool withmy familyI askedfor helpwhen Ineeded itI remindedmyself thatmistakeshelp melearnI shared myfeelings withsomeone ItrustI said “I cando it!” whensomethingfelt hardI listenedwithoutinterruptingI gavesomeone acomplimentI stood talland walkedwithconfidenceI reada bookfor funI made acard or notefor someoneI loveI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I smiled atsomeonetodayI noticedmybreathingI helpedwithchores athomeI sharedencouragingwords with afriendI spenttime awayfromscreensI namedhow I felttodayI didsomethingI’m proudofIstretchedorexercisedI took ashort walkto clearmy mindI didn’tcomparemyself toothersI triedsomethingnewI drankenoughwatertodayI madesomeoneelse smileI ate ahealthysnack ormealI avoidednegativecommentsonlineI saidsomethingkind tomyselfI said “Ilove you”to a familymemberI took abreakwhen I feltstressedI listenedcarefullywhensomeonewas talkingI usedtechnologyfor learning,not arguingor comparingI watchedsomethingthat mademe feelhappyI stood up forsomeonebeing treatedunfairlyI didn’t giveup evenwhensomethingwas difficultI took abreak fromgadgets orsocial mediaI kept mythingsclean andorganizedI listenedwhen afamilymembertalkedI played aboard gameor activitywith familyI playedkindly withothersI listenedto thesoundsaround meI spenttime on afavoritehobbyIcelebrateda smallsuccessI stayedcalm whenplanschangedI sloweddownwhen I feltrushedI took timeto restwhen I felttiredI wrote orthought ofthree thingsI’m gratefulforI practicedsaying “no”when Ineeded toI said “goodmorning” or“good night”kindlyI noticedwhen Istarted tofeel sad orangryI didsomethingcreative torelaxI thought ofa new wayto solve aproblemI countedslowly from1 to 10 tocalm downI made apositiveaffirmationabout myselfI helped afriend whowas havinga bad dayI told myself,“It’s okay tomakemistakes”IpracticedpatienceI used kindwordseven whenI felt madI sharedmythingsI got agoodnight’ssleepI showedrespect toa teacheror parentI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I used kindwords in amessageor chatI stayedcalmduring achallengeI triedagain afterfailing thefirst timeI believedthattomorrowcan be abetter dayI drew orwrote inmy journalI said“thank you”to someonetodayI noticedsomethingbeautifularound meI showedcare to ananimal orpetI practicedcalmbreathing forone minuteI coloredordoodledcalmlyIapologizedwhen I hurtsomeoneI finisheda task IstartedI looked forthings I couldsee, hear, andfeel to staygroundedI focused onsomethinggood thathappenedI brushedmy teethand washedmy faceI listenedto relaxingmusicI invitedsomeoneto join agameI noticedwhensomeoneneeded helpI huggeda lovedoneI learnedfrom amistakeI drewhow I wasfeelingI practicedsittingquietly forone minuteI watchedthe cloudsor natureI thankedmyparents orguardiansI saidsomethingI like aboutmyselfI focusedon onething at atimeIcomplimenteda classmateor familymemberI smiled atmyself inthe mirrorI forgavesomeonetodayIlaughedtodayI did a fewminutes ofquiet timeI remindedmyselfthat I amuniqueI spenttimeoutdoorsI helped aclassmatewithschoolworkIbelievedin myselfI said,“I’ll tryagain!”I closed myeyes andtook threedeep breaths

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took deep breaths when I felt upset
  2. I helped cook or set the table
  3. I shared what happened at school with my family
  4. I asked for help when I needed it
  5. I reminded myself that mistakes help me learn
  6. I shared my feelings with someone I trust
  7. I said “I can do it!” when something felt hard
  8. I listened without interrupting
  9. I gave someone a compliment
  10. I stood tall and walked with confidence
  11. I read a book for fun
  12. I made a card or note for someone I love
  13. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  14. I smiled at someone today
  15. I noticed my breathing
  16. I helped with chores at home
  17. I shared encouraging words with a friend
  18. I spent time away from screens
  19. I named how I felt today
  20. I did something I’m proud of
  21. I stretched or exercised
  22. I took a short walk to clear my mind
  23. I didn’t compare myself to others
  24. I tried something new
  25. I drank enough water today
  26. I made someone else smile
  27. I ate a healthy snack or meal
  28. I avoided negative comments online
  29. I said something kind to myself
  30. I said “I love you” to a family member
  31. I took a break when I felt stressed
  32. I listened carefully when someone was talking
  33. I used technology for learning, not arguing or comparing
  34. I watched something that made me feel happy
  35. I stood up for someone being treated unfairly
  36. I didn’t give up even when something was difficult
  37. I took a break from gadgets or social media
  38. I kept my things clean and organized
  39. I listened when a family member talked
  40. I played a board game or activity with family
  41. I played kindly with others
  42. I listened to the sounds around me
  43. I spent time on a favorite hobby
  44. I celebrated a small success
  45. I stayed calm when plans changed
  46. I slowed down when I felt rushed
  47. I took time to rest when I felt tired
  48. I wrote or thought of three things I’m grateful for
  49. I practiced saying “no” when I needed to
  50. I said “good morning” or “good night” kindly
  51. I noticed when I started to feel sad or angry
  52. I did something creative to relax
  53. I thought of a new way to solve a problem
  54. I counted slowly from 1 to 10 to calm down
  55. I made a positive affirmation about myself
  56. I helped a friend who was having a bad day
  57. I told myself, “It’s okay to make mistakes”
  58. I practiced patience
  59. I used kind words even when I felt mad
  60. I shared my things
  61. I got a good night’s sleep
  62. I showed respect to a teacher or parent
  63. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  64. I used kind words in a message or chat
  65. I stayed calm during a challenge
  66. I tried again after failing the first time
  67. I believed that tomorrow can be a better day
  68. I drew or wrote in my journal
  69. I said “thank you” to someone today
  70. I noticed something beautiful around me
  71. I showed care to an animal or pet
  72. I practiced calm breathing for one minute
  73. I colored or doodled calmly
  74. I apologized when I hurt someone
  75. I finished a task I started
  76. I looked for things I could see, hear, and feel to stay grounded
  77. I focused on something good that happened
  78. I brushed my teeth and washed my face
  79. I listened to relaxing music
  80. I invited someone to join a game
  81. I noticed when someone needed help
  82. I hugged a loved one
  83. I learned from a mistake
  84. I drew how I was feeling
  85. I practiced sitting quietly for one minute
  86. I watched the clouds or nature
  87. I thanked my parents or guardians
  88. I said something I like about myself
  89. I focused on one thing at a time
  90. I complimented a classmate or family member
  91. I smiled at myself in the mirror
  92. I forgave someone today
  93. I laughed today
  94. I did a few minutes of quiet time
  95. I reminded myself that I am unique
  96. I spent time outdoors
  97. I helped a classmate with schoolwork
  98. I believed in myself
  99. I said, “I’ll try again!”
  100. I closed my eyes and took three deep breaths