I took timeto restwhen I felttiredI remindedmyselfthat I amuniqueI thought ofa new wayto solve aproblemI helpedcook orset thetableI didsomethingcreative torelaxI ate ahealthysnack ormealI helped afriend whowas havinga bad dayI learnedfrom amistakeIcelebrateda smallsuccessI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I spenttime on afavoritehobbyI listenedto thesoundsaround meI said “I cando it!” whensomethingfelt hardI helpedwithchores athomeI coloredordoodledcalmlyI triedsomethingnewI drew orwrote inmy journalI stayedcalm whenplanschangedI watchedsomethingthat mademe feelhappyI said,“I’ll tryagain!”I looked forthings I couldsee, hear, andfeel to staygroundedI stood up forsomeonebeing treatedunfairlyI took abreakwhen I feltstressedI usedtechnologyfor learning,not arguingor comparingI told myself,“It’s okay tomakemistakes”I thankedmyparents orguardiansI huggeda lovedoneIstretchedorexercisedI gavesomeone acomplimentI finisheda task IstartedI sharedmythingsI used kindwordseven whenI felt madI triedagain afterfailing thefirst timeI made apositiveaffirmationabout myselfI got agoodnight’ssleepI smiled atsomeonetodayI noticedmybreathingI sharedwhathappened atschool withmy familyI watchedthe cloudsor natureI stood talland walkedwithconfidenceI said “goodmorning” or“good night”kindlyI believedthattomorrowcan be abetter dayI brushedmy teethand washedmy faceI practicedsittingquietly forone minuteIbelievedin myselfI played aboard gameor activitywith familyI did a fewminutes ofquiet timeI didn’tcomparemyself toothersIlaughedtodayI drankenoughwatertodayI drewhow I wasfeelingI sloweddownwhen I feltrushedI countedslowly from1 to 10 tocalm downIcomplimenteda classmateor familymemberI madesomeoneelse smileI saidsomethingkind tomyselfI closed myeyes andtook threedeep breathsI practicedsaying “no”when Ineeded toI focused onsomethinggood thathappenedI askedfor helpwhen Ineeded itI listenedcarefullywhensomeonewas talkingI namedhow I felttodayI showedcare to ananimal orpetIapologizedwhen I hurtsomeoneI took deepbreathswhen I feltupsetI took ashort walkto clearmy mindI helped aclassmatewithschoolworkI noticedsomethingbeautifularound meI remindedmyself thatmistakeshelp melearnI wrote orthought ofthree thingsI’m gratefulforI avoidednegativecommentsonlineI saidsomethingI like aboutmyselfI said“thank you”to someonetodayI made acard or notefor someoneI loveI kept mythingsclean andorganizedI playedkindly withothersI shared myfeelings withsomeone ItrustI smiled atmyself inthe mirrorI practicedcalmbreathing forone minuteI spenttime awayfromscreensI sharedencouragingwords with afriendI took abreak fromgadgets orsocial mediaI didn’t giveup evenwhensomethingwas difficultI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I noticedwhensomeoneneeded helpI used kindwords in amessageor chatIpracticedpatienceI spenttimeoutdoorsI listenedwithoutinterruptingI reada bookfor funI invitedsomeoneto join agameI noticedwhen Istarted tofeel sad orangryI focusedon onething at atimeI stayedcalmduring achallengeI said “Ilove you”to a familymemberI didsomethingI’m proudofI listenedto relaxingmusicI showedrespect toa teacheror parentI forgavesomeonetodayI listenedwhen afamilymembertalkedI took timeto restwhen I felttiredI remindedmyselfthat I amuniqueI thought ofa new wayto solve aproblemI helpedcook orset thetableI didsomethingcreative torelaxI ate ahealthysnack ormealI helped afriend whowas havinga bad dayI learnedfrom amistakeIcelebrateda smallsuccessI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I spenttime on afavoritehobbyI listenedto thesoundsaround meI said “I cando it!” whensomethingfelt hardI helpedwithchores athomeI coloredordoodledcalmlyI triedsomethingnewI drew orwrote inmy journalI stayedcalm whenplanschangedI watchedsomethingthat mademe feelhappyI said,“I’ll tryagain!”I looked forthings I couldsee, hear, andfeel to staygroundedI stood up forsomeonebeing treatedunfairlyI took abreakwhen I feltstressedI usedtechnologyfor learning,not arguingor comparingI told myself,“It’s okay tomakemistakes”I thankedmyparents orguardiansI huggeda lovedoneIstretchedorexercisedI gavesomeone acomplimentI finisheda task IstartedI sharedmythingsI used kindwordseven whenI felt madI triedagain afterfailing thefirst timeI made apositiveaffirmationabout myselfI got agoodnight’ssleepI smiled atsomeonetodayI noticedmybreathingI sharedwhathappened atschool withmy familyI watchedthe cloudsor natureI stood talland walkedwithconfidenceI said “goodmorning” or“good night”kindlyI believedthattomorrowcan be abetter dayI brushedmy teethand washedmy faceI practicedsittingquietly forone minuteIbelievedin myselfI played aboard gameor activitywith familyI did a fewminutes ofquiet timeI didn’tcomparemyself toothersIlaughedtodayI drankenoughwatertodayI drewhow I wasfeelingI sloweddownwhen I feltrushedI countedslowly from1 to 10 tocalm downIcomplimenteda classmateor familymemberI madesomeoneelse smileI saidsomethingkind tomyselfI closed myeyes andtook threedeep breathsI practicedsaying “no”when Ineeded toI focused onsomethinggood thathappenedI askedfor helpwhen Ineeded itI listenedcarefullywhensomeonewas talkingI namedhow I felttodayI showedcare to ananimal orpetIapologizedwhen I hurtsomeoneI took deepbreathswhen I feltupsetI took ashort walkto clearmy mindI helped aclassmatewithschoolworkI noticedsomethingbeautifularound meI remindedmyself thatmistakeshelp melearnI wrote orthought ofthree thingsI’m gratefulforI avoidednegativecommentsonlineI saidsomethingI like aboutmyselfI said“thank you”to someonetodayI made acard or notefor someoneI loveI kept mythingsclean andorganizedI playedkindly withothersI shared myfeelings withsomeone ItrustI smiled atmyself inthe mirrorI practicedcalmbreathing forone minuteI spenttime awayfromscreensI sharedencouragingwords with afriendI took abreak fromgadgets orsocial mediaI didn’t giveup evenwhensomethingwas difficultI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I noticedwhensomeoneneeded helpI used kindwords in amessageor chatIpracticedpatienceI spenttimeoutdoorsI listenedwithoutinterruptingI reada bookfor funI invitedsomeoneto join agameI noticedwhen Istarted tofeel sad orangryI focusedon onething at atimeI stayedcalmduring achallengeI said “Ilove you”to a familymemberI didsomethingI’m proudofI listenedto relaxingmusicI showedrespect toa teacheror parentI forgavesomeonetodayI listenedwhen afamilymembertalked

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took time to rest when I felt tired
  2. I reminded myself that I am unique
  3. I thought of a new way to solve a problem
  4. I helped cook or set the table
  5. I did something creative to relax
  6. I ate a healthy snack or meal
  7. I helped a friend who was having a bad day
  8. I learned from a mistake
  9. I celebrated a small success
  10. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  11. I spent time on a favorite hobby
  12. I listened to the sounds around me
  13. I said “I can do it!” when something felt hard
  14. I helped with chores at home
  15. I colored or doodled calmly
  16. I tried something new
  17. I drew or wrote in my journal
  18. I stayed calm when plans changed
  19. I watched something that made me feel happy
  20. I said, “I’ll try again!”
  21. I looked for things I could see, hear, and feel to stay grounded
  22. I stood up for someone being treated unfairly
  23. I took a break when I felt stressed
  24. I used technology for learning, not arguing or comparing
  25. I told myself, “It’s okay to make mistakes”
  26. I thanked my parents or guardians
  27. I hugged a loved one
  28. I stretched or exercised
  29. I gave someone a compliment
  30. I finished a task I started
  31. I shared my things
  32. I used kind words even when I felt mad
  33. I tried again after failing the first time
  34. I made a positive affirmation about myself
  35. I got a good night’s sleep
  36. I smiled at someone today
  37. I noticed my breathing
  38. I shared what happened at school with my family
  39. I watched the clouds or nature
  40. I stood tall and walked with confidence
  41. I said “good morning” or “good night” kindly
  42. I believed that tomorrow can be a better day
  43. I brushed my teeth and washed my face
  44. I practiced sitting quietly for one minute
  45. I believed in myself
  46. I played a board game or activity with family
  47. I did a few minutes of quiet time
  48. I didn’t compare myself to others
  49. I laughed today
  50. I drank enough water today
  51. I drew how I was feeling
  52. I slowed down when I felt rushed
  53. I counted slowly from 1 to 10 to calm down
  54. I complimented a classmate or family member
  55. I made someone else smile
  56. I said something kind to myself
  57. I closed my eyes and took three deep breaths
  58. I practiced saying “no” when I needed to
  59. I focused on something good that happened
  60. I asked for help when I needed it
  61. I listened carefully when someone was talking
  62. I named how I felt today
  63. I showed care to an animal or pet
  64. I apologized when I hurt someone
  65. I took deep breaths when I felt upset
  66. I took a short walk to clear my mind
  67. I helped a classmate with schoolwork
  68. I noticed something beautiful around me
  69. I reminded myself that mistakes help me learn
  70. I wrote or thought of three things I’m grateful for
  71. I avoided negative comments online
  72. I said something I like about myself
  73. I said “thank you” to someone today
  74. I made a card or note for someone I love
  75. I kept my things clean and organized
  76. I played kindly with others
  77. I shared my feelings with someone I trust
  78. I smiled at myself in the mirror
  79. I practiced calm breathing for one minute
  80. I spent time away from screens
  81. I shared encouraging words with a friend
  82. I took a break from gadgets or social media
  83. I didn’t give up even when something was difficult
  84. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  85. I noticed when someone needed help
  86. I used kind words in a message or chat
  87. I practiced patience
  88. I spent time outdoors
  89. I listened without interrupting
  90. I read a book for fun
  91. I invited someone to join a game
  92. I noticed when I started to feel sad or angry
  93. I focused on one thing at a time
  94. I stayed calm during a challenge
  95. I said “I love you” to a family member
  96. I did something I’m proud of
  97. I listened to relaxing music
  98. I showed respect to a teacher or parent
  99. I forgave someone today
  100. I listened when a family member talked