I ate ahealthysnack ormealI looked forthings I couldsee, hear, andfeel to staygroundedI spenttime awayfromscreensI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I noticedsomethingbeautifularound meIpracticedpatienceI took deepbreathswhen I feltupsetI stood up forsomeonebeing treatedunfairlyI noticedwhen Istarted tofeel sad orangryI sloweddownwhen I feltrushedI saidsomethingkind tomyselfI coloredordoodledcalmlyI madesomeoneelse smileI shared myfeelings withsomeone ItrustIapologizedwhen I hurtsomeoneI brushedmy teethand washedmy faceI said,“I’ll tryagain!”I helpedwithchores athomeI got agoodnight’ssleepI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I remindedmyselfthat I amuniqueI used kindwords in amessageor chatI closed myeyes andtook threedeep breathsI practicedcalmbreathing forone minuteI invitedsomeoneto join agameI thankedmyparents orguardiansI focusedon onething at atimeIcomplimenteda classmateor familymemberI stood talland walkedwithconfidenceI wrote orthought ofthree thingsI’m gratefulforI helped aclassmatewithschoolworkI listenedcarefullywhensomeonewas talkingI saidsomethingI like aboutmyselfI listenedto thesoundsaround meI showedcare to ananimal orpetI helpedcook orset thetableI said “I cando it!” whensomethingfelt hardI took timeto restwhen I felttiredI thought ofa new wayto solve aproblemI drankenoughwatertodayI practicedsaying “no”when Ineeded toI namedhow I felttodayIstretchedorexercisedI sharedencouragingwords with afriendI played aboard gameor activitywith familyI believedthattomorrowcan be abetter dayI noticedwhensomeoneneeded helpI triedagain afterfailing thefirst timeI smiled atsomeonetodayIcelebrateda smallsuccessI avoidednegativecommentsonlineI watchedthe cloudsor natureI huggeda lovedoneI listenedwhen afamilymembertalkedI sharedmythingsI didn’tcomparemyself toothersI made apositiveaffirmationabout myselfI took abreak fromgadgets orsocial mediaI stayedcalmduring achallengeI took ashort walkto clearmy mindI noticedmybreathingI listenedto relaxingmusicI helped afriend whowas havinga bad dayI stayedcalm whenplanschangedIbelievedin myselfI sharedwhathappened atschool withmy familyI spenttimeoutdoorsI made acard or notefor someoneI loveI took abreakwhen I feltstressedI countedslowly from1 to 10 tocalm downI said “goodmorning” or“good night”kindlyI said“thank you”to someonetodayI reada bookfor funIlaughedtodayI forgavesomeonetodayI didn’t giveup evenwhensomethingwas difficultI didsomethingI’m proudofI gavesomeone acomplimentI listenedwithoutinterruptingI usedtechnologyfor learning,not arguingor comparingI told myself,“It’s okay tomakemistakes”I kept mythingsclean andorganizedI remindedmyself thatmistakeshelp melearnI drew orwrote inmy journalI triedsomethingnewI said “Ilove you”to a familymemberI didsomethingcreative torelaxI practicedsittingquietly forone minuteI used kindwordseven whenI felt madI playedkindly withothersI smiled atmyself inthe mirrorI drewhow I wasfeelingI askedfor helpwhen Ineeded itI finisheda task IstartedI learnedfrom amistakeI showedrespect toa teacheror parentI focused onsomethinggood thathappenedI spenttime on afavoritehobbyI did a fewminutes ofquiet timeI watchedsomethingthat mademe feelhappyI ate ahealthysnack ormealI looked forthings I couldsee, hear, andfeel to staygroundedI spenttime awayfromscreensI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I noticedsomethingbeautifularound meIpracticedpatienceI took deepbreathswhen I feltupsetI stood up forsomeonebeing treatedunfairlyI noticedwhen Istarted tofeel sad orangryI sloweddownwhen I feltrushedI saidsomethingkind tomyselfI coloredordoodledcalmlyI madesomeoneelse smileI shared myfeelings withsomeone ItrustIapologizedwhen I hurtsomeoneI brushedmy teethand washedmy faceI said,“I’ll tryagain!”I helpedwithchores athomeI got agoodnight’ssleepI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I remindedmyselfthat I amuniqueI used kindwords in amessageor chatI closed myeyes andtook threedeep breathsI practicedcalmbreathing forone minuteI invitedsomeoneto join agameI thankedmyparents orguardiansI focusedon onething at atimeIcomplimenteda classmateor familymemberI stood talland walkedwithconfidenceI wrote orthought ofthree thingsI’m gratefulforI helped aclassmatewithschoolworkI listenedcarefullywhensomeonewas talkingI saidsomethingI like aboutmyselfI listenedto thesoundsaround meI showedcare to ananimal orpetI helpedcook orset thetableI said “I cando it!” whensomethingfelt hardI took timeto restwhen I felttiredI thought ofa new wayto solve aproblemI drankenoughwatertodayI practicedsaying “no”when Ineeded toI namedhow I felttodayIstretchedorexercisedI sharedencouragingwords with afriendI played aboard gameor activitywith familyI believedthattomorrowcan be abetter dayI noticedwhensomeoneneeded helpI triedagain afterfailing thefirst timeI smiled atsomeonetodayIcelebrateda smallsuccessI avoidednegativecommentsonlineI watchedthe cloudsor natureI huggeda lovedoneI listenedwhen afamilymembertalkedI sharedmythingsI didn’tcomparemyself toothersI made apositiveaffirmationabout myselfI took abreak fromgadgets orsocial mediaI stayedcalmduring achallengeI took ashort walkto clearmy mindI noticedmybreathingI listenedto relaxingmusicI helped afriend whowas havinga bad dayI stayedcalm whenplanschangedIbelievedin myselfI sharedwhathappened atschool withmy familyI spenttimeoutdoorsI made acard or notefor someoneI loveI took abreakwhen I feltstressedI countedslowly from1 to 10 tocalm downI said “goodmorning” or“good night”kindlyI said“thank you”to someonetodayI reada bookfor funIlaughedtodayI forgavesomeonetodayI didn’t giveup evenwhensomethingwas difficultI didsomethingI’m proudofI gavesomeone acomplimentI listenedwithoutinterruptingI usedtechnologyfor learning,not arguingor comparingI told myself,“It’s okay tomakemistakes”I kept mythingsclean andorganizedI remindedmyself thatmistakeshelp melearnI drew orwrote inmy journalI triedsomethingnewI said “Ilove you”to a familymemberI didsomethingcreative torelaxI practicedsittingquietly forone minuteI used kindwordseven whenI felt madI playedkindly withothersI smiled atmyself inthe mirrorI drewhow I wasfeelingI askedfor helpwhen Ineeded itI finisheda task IstartedI learnedfrom amistakeI showedrespect toa teacheror parentI focused onsomethinggood thathappenedI spenttime on afavoritehobbyI did a fewminutes ofquiet timeI watchedsomethingthat mademe feelhappy

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate a healthy snack or meal
  2. I looked for things I could see, hear, and feel to stay grounded
  3. I spent time away from screens
  4. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  5. I noticed something beautiful around me
  6. I practiced patience
  7. I took deep breaths when I felt upset
  8. I stood up for someone being treated unfairly
  9. I noticed when I started to feel sad or angry
  10. I slowed down when I felt rushed
  11. I said something kind to myself
  12. I colored or doodled calmly
  13. I made someone else smile
  14. I shared my feelings with someone I trust
  15. I apologized when I hurt someone
  16. I brushed my teeth and washed my face
  17. I said, “I’ll try again!”
  18. I helped with chores at home
  19. I got a good night’s sleep
  20. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  21. I reminded myself that I am unique
  22. I used kind words in a message or chat
  23. I closed my eyes and took three deep breaths
  24. I practiced calm breathing for one minute
  25. I invited someone to join a game
  26. I thanked my parents or guardians
  27. I focused on one thing at a time
  28. I complimented a classmate or family member
  29. I stood tall and walked with confidence
  30. I wrote or thought of three things I’m grateful for
  31. I helped a classmate with schoolwork
  32. I listened carefully when someone was talking
  33. I said something I like about myself
  34. I listened to the sounds around me
  35. I showed care to an animal or pet
  36. I helped cook or set the table
  37. I said “I can do it!” when something felt hard
  38. I took time to rest when I felt tired
  39. I thought of a new way to solve a problem
  40. I drank enough water today
  41. I practiced saying “no” when I needed to
  42. I named how I felt today
  43. I stretched or exercised
  44. I shared encouraging words with a friend
  45. I played a board game or activity with family
  46. I believed that tomorrow can be a better day
  47. I noticed when someone needed help
  48. I tried again after failing the first time
  49. I smiled at someone today
  50. I celebrated a small success
  51. I avoided negative comments online
  52. I watched the clouds or nature
  53. I hugged a loved one
  54. I listened when a family member talked
  55. I shared my things
  56. I didn’t compare myself to others
  57. I made a positive affirmation about myself
  58. I took a break from gadgets or social media
  59. I stayed calm during a challenge
  60. I took a short walk to clear my mind
  61. I noticed my breathing
  62. I listened to relaxing music
  63. I helped a friend who was having a bad day
  64. I stayed calm when plans changed
  65. I believed in myself
  66. I shared what happened at school with my family
  67. I spent time outdoors
  68. I made a card or note for someone I love
  69. I took a break when I felt stressed
  70. I counted slowly from 1 to 10 to calm down
  71. I said “good morning” or “good night” kindly
  72. I said “thank you” to someone today
  73. I read a book for fun
  74. I laughed today
  75. I forgave someone today
  76. I didn’t give up even when something was difficult
  77. I did something I’m proud of
  78. I gave someone a compliment
  79. I listened without interrupting
  80. I used technology for learning, not arguing or comparing
  81. I told myself, “It’s okay to make mistakes”
  82. I kept my things clean and organized
  83. I reminded myself that mistakes help me learn
  84. I drew or wrote in my journal
  85. I tried something new
  86. I said “I love you” to a family member
  87. I did something creative to relax
  88. I practiced sitting quietly for one minute
  89. I used kind words even when I felt mad
  90. I played kindly with others
  91. I smiled at myself in the mirror
  92. I drew how I was feeling
  93. I asked for help when I needed it
  94. I finished a task I started
  95. I learned from a mistake
  96. I showed respect to a teacher or parent
  97. I focused on something good that happened
  98. I spent time on a favorite hobby
  99. I did a few minutes of quiet time
  100. I watched something that made me feel happy