I askedfor helpwhen Ineeded itI practicedsaying “no”when Ineeded toI playedkindly withothersI helpedcook orset thetableI focused onsomethinggood thathappenedI saidsomethingkind tomyselfI listenedwhen afamilymembertalkedI invitedsomeoneto join agameI told myself,“It’s okay tomakemistakes”I remindedmyselfthat I amuniqueIpracticedpatienceI helped aclassmatewithschoolworkI smiled atmyself inthe mirrorI took timeto restwhen I felttiredI listenedto thesoundsaround meI said,“I’ll tryagain!”I reada bookfor funI triedagain afterfailing thefirst timeI didn’tcomparemyself toothersI took deepbreathswhen I feltupsetI noticedwhensomeoneneeded helpI said “goodmorning” or“good night”kindlyI focusedon onething at atimeI helpedwithchores athomeI smiled atsomeonetodayI ate ahealthysnack ormealI gavesomeone acomplimentI huggeda lovedoneI didsomethingcreative torelaxI coloredordoodledcalmlyI countedslowly from1 to 10 tocalm downI madesomeoneelse smileI drewhow I wasfeelingI stood up forsomeonebeing treatedunfairlyI stood talland walkedwithconfidenceI thought ofa new wayto solve aproblemI played aboard gameor activitywith familyI said “I cando it!” whensomethingfelt hardI made acard or notefor someoneI loveI listenedwithoutinterruptingIlaughedtodayI noticedsomethingbeautifularound meI namedhow I felttodayI spenttime on afavoritehobbyI sloweddownwhen I feltrushedI practicedcalmbreathing forone minuteI spenttime awayfromscreensI said“thank you”to someonetodayI saidsomethingI like aboutmyselfIcomplimenteda classmateor familymemberI believedthattomorrowcan be abetter dayI didsomethingI’m proudofI used kindwords in amessageor chatI learnedfrom amistakeI triedsomethingnewI said “Ilove you”to a familymemberI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I sharedencouragingwords with afriendIapologizedwhen I hurtsomeoneI listenedcarefullywhensomeonewas talkingI stayedcalmduring achallengeI noticedmybreathingI helped afriend whowas havinga bad dayIstretchedorexercisedI avoidednegativecommentsonlineI forgavesomeonetodayI made apositiveaffirmationabout myselfI drew orwrote inmy journalI showedcare to ananimal orpetI spenttimeoutdoorsI showedrespect toa teacheror parentI listenedto relaxingmusicI closed myeyes andtook threedeep breathsI stayedcalm whenplanschangedIcelebrateda smallsuccessI shared myfeelings withsomeone ItrustI usedtechnologyfor learning,not arguingor comparingI thankedmyparents orguardiansIbelievedin myselfI didn’t giveup evenwhensomethingwas difficultI sharedwhathappened atschool withmy familyI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I brushedmy teethand washedmy faceI drankenoughwatertodayI looked forthings I couldsee, hear, andfeel to staygroundedI took ashort walkto clearmy mindI finisheda task IstartedI used kindwordseven whenI felt madI remindedmyself thatmistakeshelp melearnI practicedsittingquietly forone minuteI did a fewminutes ofquiet timeI took abreakwhen I feltstressedI noticedwhen Istarted tofeel sad orangryI watchedthe cloudsor natureI sharedmythingsI watchedsomethingthat mademe feelhappyI kept mythingsclean andorganizedI took abreak fromgadgets orsocial mediaI got agoodnight’ssleepI wrote orthought ofthree thingsI’m gratefulforI askedfor helpwhen Ineeded itI practicedsaying “no”when Ineeded toI playedkindly withothersI helpedcook orset thetableI focused onsomethinggood thathappenedI saidsomethingkind tomyselfI listenedwhen afamilymembertalkedI invitedsomeoneto join agameI told myself,“It’s okay tomakemistakes”I remindedmyselfthat I amuniqueIpracticedpatienceI helped aclassmatewithschoolworkI smiled atmyself inthe mirrorI took timeto restwhen I felttiredI listenedto thesoundsaround meI said,“I’ll tryagain!”I reada bookfor funI triedagain afterfailing thefirst timeI didn’tcomparemyself toothersI took deepbreathswhen I feltupsetI noticedwhensomeoneneeded helpI said “goodmorning” or“good night”kindlyI focusedon onething at atimeI helpedwithchores athomeI smiled atsomeonetodayI ate ahealthysnack ormealI gavesomeone acomplimentI huggeda lovedoneI didsomethingcreative torelaxI coloredordoodledcalmlyI countedslowly from1 to 10 tocalm downI madesomeoneelse smileI drewhow I wasfeelingI stood up forsomeonebeing treatedunfairlyI stood talland walkedwithconfidenceI thought ofa new wayto solve aproblemI played aboard gameor activitywith familyI said “I cando it!” whensomethingfelt hardI made acard or notefor someoneI loveI listenedwithoutinterruptingIlaughedtodayI noticedsomethingbeautifularound meI namedhow I felttodayI spenttime on afavoritehobbyI sloweddownwhen I feltrushedI practicedcalmbreathing forone minuteI spenttime awayfromscreensI said“thank you”to someonetodayI saidsomethingI like aboutmyselfIcomplimenteda classmateor familymemberI believedthattomorrowcan be abetter dayI didsomethingI’m proudofI used kindwords in amessageor chatI learnedfrom amistakeI triedsomethingnewI said “Ilove you”to a familymemberI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I sharedencouragingwords with afriendIapologizedwhen I hurtsomeoneI listenedcarefullywhensomeonewas talkingI stayedcalmduring achallengeI noticedmybreathingI helped afriend whowas havinga bad dayIstretchedorexercisedI avoidednegativecommentsonlineI forgavesomeonetodayI made apositiveaffirmationabout myselfI drew orwrote inmy journalI showedcare to ananimal orpetI spenttimeoutdoorsI showedrespect toa teacheror parentI listenedto relaxingmusicI closed myeyes andtook threedeep breathsI stayedcalm whenplanschangedIcelebrateda smallsuccessI shared myfeelings withsomeone ItrustI usedtechnologyfor learning,not arguingor comparingI thankedmyparents orguardiansIbelievedin myselfI didn’t giveup evenwhensomethingwas difficultI sharedwhathappened atschool withmy familyI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I brushedmy teethand washedmy faceI drankenoughwatertodayI looked forthings I couldsee, hear, andfeel to staygroundedI took ashort walkto clearmy mindI finisheda task IstartedI used kindwordseven whenI felt madI remindedmyself thatmistakeshelp melearnI practicedsittingquietly forone minuteI did a fewminutes ofquiet timeI took abreakwhen I feltstressedI noticedwhen Istarted tofeel sad orangryI watchedthe cloudsor natureI sharedmythingsI watchedsomethingthat mademe feelhappyI kept mythingsclean andorganizedI took abreak fromgadgets orsocial mediaI got agoodnight’ssleepI wrote orthought ofthree thingsI’m gratefulfor

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
  1. I asked for help when I needed it
  2. I practiced saying “no” when I needed to
  3. I played kindly with others
  4. I helped cook or set the table
  5. I focused on something good that happened
  6. I said something kind to myself
  7. I listened when a family member talked
  8. I invited someone to join a game
  9. I told myself, “It’s okay to make mistakes”
  10. I reminded myself that I am unique
  11. I practiced patience
  12. I helped a classmate with schoolwork
  13. I smiled at myself in the mirror
  14. I took time to rest when I felt tired
  15. I listened to the sounds around me
  16. I said, “I’ll try again!”
  17. I read a book for fun
  18. I tried again after failing the first time
  19. I didn’t compare myself to others
  20. I took deep breaths when I felt upset
  21. I noticed when someone needed help
  22. I said “good morning” or “good night” kindly
  23. I focused on one thing at a time
  24. I helped with chores at home
  25. I smiled at someone today
  26. I ate a healthy snack or meal
  27. I gave someone a compliment
  28. I hugged a loved one
  29. I did something creative to relax
  30. I colored or doodled calmly
  31. I counted slowly from 1 to 10 to calm down
  32. I made someone else smile
  33. I drew how I was feeling
  34. I stood up for someone being treated unfairly
  35. I stood tall and walked with confidence
  36. I thought of a new way to solve a problem
  37. I played a board game or activity with family
  38. I said “I can do it!” when something felt hard
  39. I made a card or note for someone I love
  40. I listened without interrupting
  41. I laughed today
  42. I noticed something beautiful around me
  43. I named how I felt today
  44. I spent time on a favorite hobby
  45. I slowed down when I felt rushed
  46. I practiced calm breathing for one minute
  47. I spent time away from screens
  48. I said “thank you” to someone today
  49. I said something I like about myself
  50. I complimented a classmate or family member
  51. I believed that tomorrow can be a better day
  52. I did something I’m proud of
  53. I used kind words in a message or chat
  54. I learned from a mistake
  55. I tried something new
  56. I said “I love you” to a family member
  57. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  58. I shared encouraging words with a friend
  59. I apologized when I hurt someone
  60. I listened carefully when someone was talking
  61. I stayed calm during a challenge
  62. I noticed my breathing
  63. I helped a friend who was having a bad day
  64. I stretched or exercised
  65. I avoided negative comments online
  66. I forgave someone today
  67. I made a positive affirmation about myself
  68. I drew or wrote in my journal
  69. I showed care to an animal or pet
  70. I spent time outdoors
  71. I showed respect to a teacher or parent
  72. I listened to relaxing music
  73. I closed my eyes and took three deep breaths
  74. I stayed calm when plans changed
  75. I celebrated a small success
  76. I shared my feelings with someone I trust
  77. I used technology for learning, not arguing or comparing
  78. I thanked my parents or guardians
  79. I believed in myself
  80. I didn’t give up even when something was difficult
  81. I shared what happened at school with my family
  82. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  83. I brushed my teeth and washed my face
  84. I drank enough water today
  85. I looked for things I could see, hear, and feel to stay grounded
  86. I took a short walk to clear my mind
  87. I finished a task I started
  88. I used kind words even when I felt mad
  89. I reminded myself that mistakes help me learn
  90. I practiced sitting quietly for one minute
  91. I did a few minutes of quiet time
  92. I took a break when I felt stressed
  93. I noticed when I started to feel sad or angry
  94. I watched the clouds or nature
  95. I shared my things
  96. I watched something that made me feel happy
  97. I kept my things clean and organized
  98. I took a break from gadgets or social media
  99. I got a good night’s sleep
  100. I wrote or thought of three things I’m grateful for