I took deepbreathswhen I feltupsetI stood up forsomeonebeing treatedunfairlyI watchedsomethingthat mademe feelhappyI saidsomethingI like aboutmyselfI reada bookfor funI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I sharedmythingsI invitedsomeoneto join agameI listenedwhen afamilymembertalkedI spenttime awayfromscreensI said “I cando it!” whensomethingfelt hardI smiled atsomeonetodayI told myself,“It’s okay tomakemistakes”I shared myfeelings withsomeone ItrustI used kindwords in amessageor chatI took abreakwhen I feltstressedI focused onsomethinggood thathappenedI stood talland walkedwithconfidenceI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I sharedencouragingwords with afriendI thought ofa new wayto solve aproblemI practicedcalmbreathing forone minuteI saidsomethingkind tomyselfI sloweddownwhen I feltrushedI made apositiveaffirmationabout myselfI kept mythingsclean andorganizedI practicedsaying “no”when Ineeded toI forgavesomeonetodayI used kindwordseven whenI felt madI didsomethingcreative torelaxI smiled atmyself inthe mirrorI took abreak fromgadgets orsocial mediaI said “Ilove you”to a familymemberI spenttime on afavoritehobbyIbelievedin myselfI practicedsittingquietly forone minuteI noticedwhensomeoneneeded helpI avoidednegativecommentsonlineI coloredordoodledcalmlyI listenedcarefullywhensomeonewas talkingI took timeto restwhen I felttiredI showedrespect toa teacheror parentI triedsomethingnewI drew orwrote inmy journalI listenedwithoutinterruptingI said,“I’ll tryagain!”I drewhow I wasfeelingI remindedmyself thatmistakeshelp melearnI usedtechnologyfor learning,not arguingor comparingI drankenoughwatertodayI huggeda lovedoneI gavesomeone acomplimentI playedkindly withothersI noticedsomethingbeautifularound meIlaughedtodayIpracticedpatienceI said“thank you”to someonetodayI finisheda task IstartedI took ashort walkto clearmy mindI focusedon onething at atimeI did a fewminutes ofquiet timeI brushedmy teethand washedmy faceI stayedcalm whenplanschangedI thankedmyparents orguardiansI didsomethingI’m proudofI said “goodmorning” or“good night”kindlyI helped afriend whowas havinga bad dayI noticedmybreathingIstretchedorexercisedI played aboard gameor activitywith familyI sharedwhathappened atschool withmy familyI namedhow I felttodayI wrote orthought ofthree thingsI’m gratefulforI spenttimeoutdoorsIcomplimenteda classmateor familymemberI watchedthe cloudsor natureI countedslowly from1 to 10 tocalm downI got agoodnight’ssleepI helpedwithchores athomeI closed myeyes andtook threedeep breathsI showedcare to ananimal orpetI didn’tcomparemyself toothersI made acard or notefor someoneI loveI helpedcook orset thetableI didn’t giveup evenwhensomethingwas difficultIapologizedwhen I hurtsomeoneI listenedto thesoundsaround meI ate ahealthysnack ormealI believedthattomorrowcan be abetter dayI remindedmyselfthat I amuniqueI askedfor helpwhen Ineeded itI noticedwhen Istarted tofeel sad orangryI stayedcalmduring achallengeI looked forthings I couldsee, hear, andfeel to staygroundedIcelebrateda smallsuccessI triedagain afterfailing thefirst timeI learnedfrom amistakeI madesomeoneelse smileI helped aclassmatewithschoolworkI listenedto relaxingmusicI took deepbreathswhen I feltupsetI stood up forsomeonebeing treatedunfairlyI watchedsomethingthat mademe feelhappyI saidsomethingI like aboutmyselfI reada bookfor funI used myfavorite way tocalm down (e.g.,coloring,reading, hugginga pillow)I sharedmythingsI invitedsomeoneto join agameI listenedwhen afamilymembertalkedI spenttime awayfromscreensI said “I cando it!” whensomethingfelt hardI smiled atsomeonetodayI told myself,“It’s okay tomakemistakes”I shared myfeelings withsomeone ItrustI used kindwords in amessageor chatI took abreakwhen I feltstressedI focused onsomethinggood thathappenedI stood talland walkedwithconfidenceI practicedmindfulness(listened carefully,looked around, orsmelled somethingnice)I sharedencouragingwords with afriendI thought ofa new wayto solve aproblemI practicedcalmbreathing forone minuteI saidsomethingkind tomyselfI sloweddownwhen I feltrushedI made apositiveaffirmationabout myselfI kept mythingsclean andorganizedI practicedsaying “no”when Ineeded toI forgavesomeonetodayI used kindwordseven whenI felt madI didsomethingcreative torelaxI smiled atmyself inthe mirrorI took abreak fromgadgets orsocial mediaI said “Ilove you”to a familymemberI spenttime on afavoritehobbyIbelievedin myselfI practicedsittingquietly forone minuteI noticedwhensomeoneneeded helpI avoidednegativecommentsonlineI coloredordoodledcalmlyI listenedcarefullywhensomeonewas talkingI took timeto restwhen I felttiredI showedrespect toa teacheror parentI triedsomethingnewI drew orwrote inmy journalI listenedwithoutinterruptingI said,“I’ll tryagain!”I drewhow I wasfeelingI remindedmyself thatmistakeshelp melearnI usedtechnologyfor learning,not arguingor comparingI drankenoughwatertodayI huggeda lovedoneI gavesomeone acomplimentI playedkindly withothersI noticedsomethingbeautifularound meIlaughedtodayIpracticedpatienceI said“thank you”to someonetodayI finisheda task IstartedI took ashort walkto clearmy mindI focusedon onething at atimeI did a fewminutes ofquiet timeI brushedmy teethand washedmy faceI stayedcalm whenplanschangedI thankedmyparents orguardiansI didsomethingI’m proudofI said “goodmorning” or“good night”kindlyI helped afriend whowas havinga bad dayI noticedmybreathingIstretchedorexercisedI played aboard gameor activitywith familyI sharedwhathappened atschool withmy familyI namedhow I felttodayI wrote orthought ofthree thingsI’m gratefulforI spenttimeoutdoorsIcomplimenteda classmateor familymemberI watchedthe cloudsor natureI countedslowly from1 to 10 tocalm downI got agoodnight’ssleepI helpedwithchores athomeI closed myeyes andtook threedeep breathsI showedcare to ananimal orpetI didn’tcomparemyself toothersI made acard or notefor someoneI loveI helpedcook orset thetableI didn’t giveup evenwhensomethingwas difficultIapologizedwhen I hurtsomeoneI listenedto thesoundsaround meI ate ahealthysnack ormealI believedthattomorrowcan be abetter dayI remindedmyselfthat I amuniqueI askedfor helpwhen Ineeded itI noticedwhen Istarted tofeel sad orangryI stayedcalmduring achallengeI looked forthings I couldsee, hear, andfeel to staygroundedIcelebrateda smallsuccessI triedagain afterfailing thefirst timeI learnedfrom amistakeI madesomeoneelse smileI helped aclassmatewithschoolworkI listenedto relaxingmusic

MENTAL WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took deep breaths when I felt upset
  2. I stood up for someone being treated unfairly
  3. I watched something that made me feel happy
  4. I said something I like about myself
  5. I read a book for fun
  6. I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow)
  7. I shared my things
  8. I invited someone to join a game
  9. I listened when a family member talked
  10. I spent time away from screens
  11. I said “I can do it!” when something felt hard
  12. I smiled at someone today
  13. I told myself, “It’s okay to make mistakes”
  14. I shared my feelings with someone I trust
  15. I used kind words in a message or chat
  16. I took a break when I felt stressed
  17. I focused on something good that happened
  18. I stood tall and walked with confidence
  19. I practiced mindfulness (listened carefully, looked around, or smelled something nice)
  20. I shared encouraging words with a friend
  21. I thought of a new way to solve a problem
  22. I practiced calm breathing for one minute
  23. I said something kind to myself
  24. I slowed down when I felt rushed
  25. I made a positive affirmation about myself
  26. I kept my things clean and organized
  27. I practiced saying “no” when I needed to
  28. I forgave someone today
  29. I used kind words even when I felt mad
  30. I did something creative to relax
  31. I smiled at myself in the mirror
  32. I took a break from gadgets or social media
  33. I said “I love you” to a family member
  34. I spent time on a favorite hobby
  35. I believed in myself
  36. I practiced sitting quietly for one minute
  37. I noticed when someone needed help
  38. I avoided negative comments online
  39. I colored or doodled calmly
  40. I listened carefully when someone was talking
  41. I took time to rest when I felt tired
  42. I showed respect to a teacher or parent
  43. I tried something new
  44. I drew or wrote in my journal
  45. I listened without interrupting
  46. I said, “I’ll try again!”
  47. I drew how I was feeling
  48. I reminded myself that mistakes help me learn
  49. I used technology for learning, not arguing or comparing
  50. I drank enough water today
  51. I hugged a loved one
  52. I gave someone a compliment
  53. I played kindly with others
  54. I noticed something beautiful around me
  55. I laughed today
  56. I practiced patience
  57. I said “thank you” to someone today
  58. I finished a task I started
  59. I took a short walk to clear my mind
  60. I focused on one thing at a time
  61. I did a few minutes of quiet time
  62. I brushed my teeth and washed my face
  63. I stayed calm when plans changed
  64. I thanked my parents or guardians
  65. I did something I’m proud of
  66. I said “good morning” or “good night” kindly
  67. I helped a friend who was having a bad day
  68. I noticed my breathing
  69. I stretched or exercised
  70. I played a board game or activity with family
  71. I shared what happened at school with my family
  72. I named how I felt today
  73. I wrote or thought of three things I’m grateful for
  74. I spent time outdoors
  75. I complimented a classmate or family member
  76. I watched the clouds or nature
  77. I counted slowly from 1 to 10 to calm down
  78. I got a good night’s sleep
  79. I helped with chores at home
  80. I closed my eyes and took three deep breaths
  81. I showed care to an animal or pet
  82. I didn’t compare myself to others
  83. I made a card or note for someone I love
  84. I helped cook or set the table
  85. I didn’t give up even when something was difficult
  86. I apologized when I hurt someone
  87. I listened to the sounds around me
  88. I ate a healthy snack or meal
  89. I believed that tomorrow can be a better day
  90. I reminded myself that I am unique
  91. I asked for help when I needed it
  92. I noticed when I started to feel sad or angry
  93. I stayed calm during a challenge
  94. I looked for things I could see, hear, and feel to stay grounded
  95. I celebrated a small success
  96. I tried again after failing the first time
  97. I learned from a mistake
  98. I made someone else smile
  99. I helped a classmate with schoolwork
  100. I listened to relaxing music