MENTAL WELLNESS BINGO

This bingo card has a free space and 100 words: I named how I felt today, I shared my feelings with someone I trust, I took deep breaths when I felt upset, I drew how I was feeling, I noticed when I started to feel sad or angry, I helped a friend who was having a bad day, I said something kind to myself, I took a break when I felt stressed, I practiced calm breathing for one minute, I smiled at myself in the mirror, I ate a healthy snack or meal, I drank enough water today, I got a good night’s sleep, I stretched or exercised, I brushed my teeth and washed my face, I kept my things clean and organized, I spent time outdoors, I listened to relaxing music, I took time to rest when I felt tired, I used my favorite way to calm down (e.g., coloring, reading, hugging a pillow), I said “thank you” to someone today, I wrote or thought of three things I’m grateful for, I focused on something good that happened, I complimented a classmate or family member, I smiled at someone today, I made a positive affirmation about myself, I noticed something beautiful around me, I said “I can do it!” when something felt hard, I made someone else smile, I reminded myself that mistakes help me learn, I helped a classmate with schoolwork, I played kindly with others, I listened carefully when someone was talking, I invited someone to join a game, I used kind words even when I felt mad, I apologized when I hurt someone, I forgave someone today, I shared my things, I gave someone a compliment, I showed respect to a teacher or parent, I tried something new, I didn’t give up even when something was difficult, I asked for help when I needed it, I learned from a mistake, I finished a task I started, I stayed calm during a challenge, I celebrated a small success, I said, “I’ll try again!”, I believed in myself, I practiced patience, I did a few minutes of quiet time, I noticed my breathing, I focused on one thing at a time, I practiced mindfulness (listened carefully, looked around, or smelled something nice), I colored or doodled calmly, I watched the clouds or nature, I did something creative to relax, I listened to the sounds around me, I slowed down when I felt rushed, I spent time away from screens, I helped with chores at home, I said “I love you” to a family member, I hugged a loved one, I shared what happened at school with my family, I helped cook or set the table, I thanked my parents or guardians, I played a board game or activity with family, I made a card or note for someone I love, I listened when a family member talked, I said “good morning” or “good night” kindly, I read a book for fun, I drew or wrote in my journal, I did something I’m proud of, I spent time on a favorite hobby, I laughed today, I thought of a new way to solve a problem, I told myself, “It’s okay to make mistakes”, I didn’t compare myself to others, I stayed calm when plans changed, I tried again after failing the first time, I noticed when someone needed help, I stood up for someone being treated unfairly, I shared encouraging words with a friend, I listened without interrupting, I showed care to an animal or pet, I took a short walk to clear my mind, I counted slowly from 1 to 10 to calm down, I practiced sitting quietly for one minute, I looked for things I could see, hear, and feel to stay grounded, I closed my eyes and took three deep breaths, I took a break from gadgets or social media, I used technology for learning, not arguing or comparing, I watched something that made me feel happy, I avoided negative comments online, I used kind words in a message or chat, I reminded myself that I am unique, I said something I like about myself, I stood tall and walked with confidence, I practiced saying “no” when I needed to and I believed that tomorrow can be a better day.

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