TIPPGooutsidefor freshairRidethewave4-7-8breathingWrite aletter youdon't send5-4-3-2-1ProgressiveMuscleRelaxationMindfulWalkDanceit outReplace"should"with"could"RadicalAcceptanceSTOPBoxbreathingBodyScanOppositeActionReframeTalk tosomeonesafeThoughtDefusionLabelemotionsListen tocalmingmusicCountbackwardsAsk"what's inmycontrol"PracticeGratitudeScreaminto apillowTIPPGooutsidefor freshairRidethewave4-7-8breathingWrite aletter youdon't send5-4-3-2-1ProgressiveMuscleRelaxationMindfulWalkDanceit outReplace"should"with"could"RadicalAcceptanceSTOPBoxbreathingBodyScanOppositeActionReframeTalk tosomeonesafeThoughtDefusionLabelemotionsListen tocalmingmusicCountbackwardsAsk"what's inmycontrol"PracticeGratitudeScreaminto apillow

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Go outside for fresh air
  3. Ride the wave
  4. 4-7-8 breathing
  5. Write a letter you don't send
  6. 5-4-3-2-1
  7. Progressive Muscle Relaxation
  8. Mindful Walk
  9. Dance it out
  10. Replace "should" with "could"
  11. Radical Acceptance
  12. STOP
  13. Box breathing
  14. Body Scan
  15. Opposite Action
  16. Reframe
  17. Talk to someone safe
  18. Thought Defusion
  19. Label emotions
  20. Listen to calming music
  21. Count backwards
  22. Ask "what's in my control"
  23. Practice Gratitude
  24. Scream into a pillow