Danceit outGooutsidefor freshairProgressiveMuscleRelaxationRidethewaveCountbackwardsListen tocalmingmusicReframeBodyScanSTOPReplace"should"with"could"Talk tosomeonesafeRadicalAcceptanceLabelemotionsMindfulWalkThoughtDefusionBoxbreathingTIPPOppositeActionWrite aletter youdon't sendPracticeGratitude5-4-3-2-1Screaminto apillowAsk"what's inmycontrol"4-7-8breathingDanceit outGooutsidefor freshairProgressiveMuscleRelaxationRidethewaveCountbackwardsListen tocalmingmusicReframeBodyScanSTOPReplace"should"with"could"Talk tosomeonesafeRadicalAcceptanceLabelemotionsMindfulWalkThoughtDefusionBoxbreathingTIPPOppositeActionWrite aletter youdon't sendPracticeGratitude5-4-3-2-1Screaminto apillowAsk"what's inmycontrol"4-7-8breathing

Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Go outside for fresh air
  3. Progressive Muscle Relaxation
  4. Ride the wave
  5. Count backwards
  6. Listen to calming music
  7. Reframe
  8. Body Scan
  9. STOP
  10. Replace "should" with "could"
  11. Talk to someone safe
  12. Radical Acceptance
  13. Label emotions
  14. Mindful Walk
  15. Thought Defusion
  16. Box breathing
  17. TIPP
  18. Opposite Action
  19. Write a letter you don't send
  20. Practice Gratitude
  21. 5-4-3-2-1
  22. Scream into a pillow
  23. Ask "what's in my control"
  24. 4-7-8 breathing