This bingo card has a free space and 24 words: STOP, Ride the wave, Opposite Action, Thought Defusion, Practice Gratitude, Replace "should" with "could", Box breathing, Listen to calming music, Ask "what's in my control", Go outside for fresh air, Reframe, Progressive Muscle Relaxation, 5-4-3-2-1, Talk to someone safe, Label emotions, Radical Acceptance, 4-7-8 breathing, Mindful Walk, Dance it out, Write a letter you don't send, Count backwards, Body Scan, TIPP and Scream into a pillow.
Coping Skills & Healthy Activities | Calming Strategies | Breathing Bingo | Breathing Bingo | Coping with the Holidays
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