I speak upwhenexpectationsare unclear.I check in withothers beforeassumingthey havetime to help.I focus onwhat I cancontrol andrelease whatI can’t.I don’t takeresponsibilityfor others’moods.I hold spacefor others’perspectiveswhile honoringmy own.I say “no” whenadditional workwouldoverwhelm me.I use myleavewithoutguilt.I trust thatboundariesbuild healthierrelationships,not distance.I can say “no”withoutoverexplainingorapologizing.I don’t take itpersonallywhen otherssetboundaries.I manage myemotionsprofessionallyand with self-awareness.I allow myselfto makemistakes andlearn fromthem.I scheduletime for thingsthat bring mejoy outside ofwork.I protect timein myschedule forfocus or self-care.I understandthat beingbusy doesn’tdefine myvalue.I give myselfpermissionto rest whenI need torecharge.I recognizewhen I needa break andtake it.I celebrateothers’successeswithoutcomparison.I take my fulllunch breakwithoutfeeling guilty.I set limits onnegativeconversationsor gossip.I pause beforerespondingwhen I feelstressed orfrustrated.I can careabout otherswithoutcarrying theirstress.I givefeedback ina kind andconstructiveway.I surroundmyself withsupportiveand respectfulcolleagues.Icommunicatemy limitsclearly andrespectfully.I express myopinionseven if theydiffer fromothers.I log off atthe end ofmy workdayand let workstay at work.I respect mycolleagues’boundariesand time.I ask forhelp whenI need it.I speak upwhenexpectationsare unclear.I check in withothers beforeassumingthey havetime to help.I focus onwhat I cancontrol andrelease whatI can’t.I don’t takeresponsibilityfor others’moods.I hold spacefor others’perspectiveswhile honoringmy own.I say “no” whenadditional workwouldoverwhelm me.I use myleavewithoutguilt.I trust thatboundariesbuild healthierrelationships,not distance.I can say “no”withoutoverexplainingorapologizing.I don’t take itpersonallywhen otherssetboundaries.I manage myemotionsprofessionallyand with self-awareness.I allow myselfto makemistakes andlearn fromthem.I scheduletime for thingsthat bring mejoy outside ofwork.I protect timein myschedule forfocus or self-care.I understandthat beingbusy doesn’tdefine myvalue.I give myselfpermissionto rest whenI need torecharge.I recognizewhen I needa break andtake it.I celebrateothers’successeswithoutcomparison.I take my fulllunch breakwithoutfeeling guilty.I set limits onnegativeconversationsor gossip.I pause beforerespondingwhen I feelstressed orfrustrated.I can careabout otherswithoutcarrying theirstress.I givefeedback ina kind andconstructiveway.I surroundmyself withsupportiveand respectfulcolleagues.Icommunicatemy limitsclearly andrespectfully.I express myopinionseven if theydiffer fromothers.I log off atthe end ofmy workdayand let workstay at work.I respect mycolleagues’boundariesand time.I ask forhelp whenI need it.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
G
6
B
7
B
8
O
9
N
10
G
11
G
12
I
13
I
14
B
15
N
16
B
17
I
18
O
19
B
20
O
21
G
22
G
23
N
24
O
25
I
26
N
27
B
28
G
29
I
  1. I-I speak up when expectations are unclear.
  2. N-I check in with others before assuming they have time to help.
  3. O-I focus on what I can control and release what I can’t.
  4. O-I don’t take responsibility for others’ moods.
  5. G-I hold space for others’ perspectives while honoring my own.
  6. B-I say “no” when additional work would overwhelm me.
  7. B-I use my leave without guilt.
  8. O-I trust that boundaries build healthier relationships, not distance.
  9. N-I can say “no” without overexplaining or apologizing.
  10. G-I don’t take it personally when others set boundaries.
  11. G-I manage my emotions professionally and with self-awareness.
  12. I-I allow myself to make mistakes and learn from them.
  13. I-I schedule time for things that bring me joy outside of work.
  14. B-I protect time in my schedule for focus or self-care.
  15. N-I understand that being busy doesn’t define my value.
  16. B-I give myself permission to rest when I need to recharge.
  17. I-I recognize when I need a break and take it.
  18. O-I celebrate others’ successes without comparison.
  19. B-I take my full lunch break without feeling guilty.
  20. O-I set limits on negative conversations or gossip.
  21. G-I pause before responding when I feel stressed or frustrated.
  22. G-I can care about others without carrying their stress.
  23. N-I give feedback in a kind and constructive way.
  24. O-I surround myself with supportive and respectful colleagues.
  25. I-I communicate my limits clearly and respectfully.
  26. N-I express my opinions even if they differ from others.
  27. B-I log off at the end of my workday and let work stay at work.
  28. G-I respect my colleagues’ boundaries and time.
  29. I-I ask for help when I need it.