I scheduletime for thingsthat bring mejoy outside ofwork.I manage myemotionsprofessionallyand with self-awareness.I allow myselfto makemistakes andlearn fromthem.I use myleavewithoutguilt.I celebrateothers’successeswithoutcomparison.I focus onwhat I cancontrol andrelease whatI can’t.Icommunicatemy limitsclearly andrespectfully.I can careabout otherswithoutcarrying theirstress.I speak upwhenexpectationsare unclear.I pause beforerespondingwhen I feelstressed orfrustrated.I hold spacefor others’perspectiveswhile honoringmy own.I don’t take itpersonallywhen otherssetboundaries.I respect mycolleagues’boundariesand time.I say “no” whenadditional workwouldoverwhelm me.I give myselfpermissionto rest whenI need torecharge.I surroundmyself withsupportiveand respectfulcolleagues.I set limits onnegativeconversationsor gossip.I log off atthe end ofmy workdayand let workstay at work.I take my fulllunch breakwithoutfeeling guilty.I can say “no”withoutoverexplainingorapologizing.I recognizewhen I needa break andtake it.I trust thatboundariesbuild healthierrelationships,not distance.I check in withothers beforeassumingthey havetime to help.I understandthat beingbusy doesn’tdefine myvalue.I givefeedback ina kind andconstructiveway.I ask forhelp whenI need it.I don’t takeresponsibilityfor others’moods.I express myopinionseven if theydiffer fromothers.I protect timein myschedule forfocus or self-care.I scheduletime for thingsthat bring mejoy outside ofwork.I manage myemotionsprofessionallyand with self-awareness.I allow myselfto makemistakes andlearn fromthem.I use myleavewithoutguilt.I celebrateothers’successeswithoutcomparison.I focus onwhat I cancontrol andrelease whatI can’t.Icommunicatemy limitsclearly andrespectfully.I can careabout otherswithoutcarrying theirstress.I speak upwhenexpectationsare unclear.I pause beforerespondingwhen I feelstressed orfrustrated.I hold spacefor others’perspectiveswhile honoringmy own.I don’t take itpersonallywhen otherssetboundaries.I respect mycolleagues’boundariesand time.I say “no” whenadditional workwouldoverwhelm me.I give myselfpermissionto rest whenI need torecharge.I surroundmyself withsupportiveand respectfulcolleagues.I set limits onnegativeconversationsor gossip.I log off atthe end ofmy workdayand let workstay at work.I take my fulllunch breakwithoutfeeling guilty.I can say “no”withoutoverexplainingorapologizing.I recognizewhen I needa break andtake it.I trust thatboundariesbuild healthierrelationships,not distance.I check in withothers beforeassumingthey havetime to help.I understandthat beingbusy doesn’tdefine myvalue.I givefeedback ina kind andconstructiveway.I ask forhelp whenI need it.I don’t takeresponsibilityfor others’moods.I express myopinionseven if theydiffer fromothers.I protect timein myschedule forfocus or self-care.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
O
7
I
8
G
9
I
10
G
11
G
12
G
13
G
14
B
15
B
16
O
17
O
18
B
19
B
20
N
21
I
22
O
23
N
24
N
25
N
26
I
27
O
28
N
29
B
  1. I-I schedule time for things that bring me joy outside of work.
  2. G-I manage my emotions professionally and with self-awareness.
  3. I-I allow myself to make mistakes and learn from them.
  4. B-I use my leave without guilt.
  5. O-I celebrate others’ successes without comparison.
  6. O-I focus on what I can control and release what I can’t.
  7. I-I communicate my limits clearly and respectfully.
  8. G-I can care about others without carrying their stress.
  9. I-I speak up when expectations are unclear.
  10. G-I pause before responding when I feel stressed or frustrated.
  11. G-I hold space for others’ perspectives while honoring my own.
  12. G-I don’t take it personally when others set boundaries.
  13. G-I respect my colleagues’ boundaries and time.
  14. B-I say “no” when additional work would overwhelm me.
  15. B-I give myself permission to rest when I need to recharge.
  16. O-I surround myself with supportive and respectful colleagues.
  17. O-I set limits on negative conversations or gossip.
  18. B-I log off at the end of my workday and let work stay at work.
  19. B-I take my full lunch break without feeling guilty.
  20. N-I can say “no” without overexplaining or apologizing.
  21. I-I recognize when I need a break and take it.
  22. O-I trust that boundaries build healthier relationships, not distance.
  23. N-I check in with others before assuming they have time to help.
  24. N-I understand that being busy doesn’t define my value.
  25. N-I give feedback in a kind and constructive way.
  26. I-I ask for help when I need it.
  27. O-I don’t take responsibility for others’ moods.
  28. N-I express my opinions even if they differ from others.
  29. B-I protect time in my schedule for focus or self-care.