Icommunicatemy limitsclearly andrespectfully.I hold spacefor others’perspectiveswhile honoringmy own.I allow myselfto makemistakes andlearn fromthem.I understandthat beingbusy doesn’tdefine myvalue.I use myleavewithoutguilt.I speak upwhenexpectationsare unclear.I protect timein myschedule forfocus or self-care.I can careabout otherswithoutcarrying theirstress.I don’t take itpersonallywhen otherssetboundaries.I log off atthe end ofmy workdayand let workstay at work.I surroundmyself withsupportiveand respectfulcolleagues.I can say “no”withoutoverexplainingorapologizing.I express myopinionseven if theydiffer fromothers.I pause beforerespondingwhen I feelstressed orfrustrated.I ask forhelp whenI need it.I celebrateothers’successeswithoutcomparison.I trust thatboundariesbuild healthierrelationships,not distance.I give myselfpermissionto rest whenI need torecharge.I set limits onnegativeconversationsor gossip.I respect mycolleagues’boundariesand time.I say “no” whenadditional workwouldoverwhelm me.I focus onwhat I cancontrol andrelease whatI can’t.I recognizewhen I needa break andtake it.I don’t takeresponsibilityfor others’moods.I givefeedback ina kind andconstructiveway.I scheduletime for thingsthat bring mejoy outside ofwork.I manage myemotionsprofessionallyand with self-awareness.I check in withothers beforeassumingthey havetime to help.I take my fulllunch breakwithoutfeeling guilty.Icommunicatemy limitsclearly andrespectfully.I hold spacefor others’perspectiveswhile honoringmy own.I allow myselfto makemistakes andlearn fromthem.I understandthat beingbusy doesn’tdefine myvalue.I use myleavewithoutguilt.I speak upwhenexpectationsare unclear.I protect timein myschedule forfocus or self-care.I can careabout otherswithoutcarrying theirstress.I don’t take itpersonallywhen otherssetboundaries.I log off atthe end ofmy workdayand let workstay at work.I surroundmyself withsupportiveand respectfulcolleagues.I can say “no”withoutoverexplainingorapologizing.I express myopinionseven if theydiffer fromothers.I pause beforerespondingwhen I feelstressed orfrustrated.I ask forhelp whenI need it.I celebrateothers’successeswithoutcomparison.I trust thatboundariesbuild healthierrelationships,not distance.I give myselfpermissionto rest whenI need torecharge.I set limits onnegativeconversationsor gossip.I respect mycolleagues’boundariesand time.I say “no” whenadditional workwouldoverwhelm me.I focus onwhat I cancontrol andrelease whatI can’t.I recognizewhen I needa break andtake it.I don’t takeresponsibilityfor others’moods.I givefeedback ina kind andconstructiveway.I scheduletime for thingsthat bring mejoy outside ofwork.I manage myemotionsprofessionallyand with self-awareness.I check in withothers beforeassumingthey havetime to help.I take my fulllunch breakwithoutfeeling guilty.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
I
7
B
8
G
9
G
10
B
11
O
12
N
13
N
14
G
15
I
16
O
17
O
18
B
19
O
20
G
21
B
22
O
23
I
24
O
25
N
26
I
27
G
28
N
29
B
  1. I-I communicate my limits clearly and respectfully.
  2. G-I hold space for others’ perspectives while honoring my own.
  3. I-I allow myself to make mistakes and learn from them.
  4. N-I understand that being busy doesn’t define my value.
  5. B-I use my leave without guilt.
  6. I-I speak up when expectations are unclear.
  7. B-I protect time in my schedule for focus or self-care.
  8. G-I can care about others without carrying their stress.
  9. G-I don’t take it personally when others set boundaries.
  10. B-I log off at the end of my workday and let work stay at work.
  11. O-I surround myself with supportive and respectful colleagues.
  12. N-I can say “no” without overexplaining or apologizing.
  13. N-I express my opinions even if they differ from others.
  14. G-I pause before responding when I feel stressed or frustrated.
  15. I-I ask for help when I need it.
  16. O-I celebrate others’ successes without comparison.
  17. O-I trust that boundaries build healthier relationships, not distance.
  18. B-I give myself permission to rest when I need to recharge.
  19. O-I set limits on negative conversations or gossip.
  20. G-I respect my colleagues’ boundaries and time.
  21. B-I say “no” when additional work would overwhelm me.
  22. O-I focus on what I can control and release what I can’t.
  23. I-I recognize when I need a break and take it.
  24. O-I don’t take responsibility for others’ moods.
  25. N-I give feedback in a kind and constructive way.
  26. I-I schedule time for things that bring me joy outside of work.
  27. G-I manage my emotions professionally and with self-awareness.
  28. N-I check in with others before assuming they have time to help.
  29. B-I take my full lunch break without feeling guilty.