I focus onwhat I cancontrol andrelease whatI can’t.I recognizewhen I needa break andtake it.I scheduletime for thingsthat bring mejoy outside ofwork.I givefeedback ina kind andconstructiveway.I trust thatboundariesbuild healthierrelationships,not distance.I use myleavewithoutguilt.I log off atthe end ofmy workdayand let workstay at work.I pause beforerespondingwhen I feelstressed orfrustrated.I respect mycolleagues’boundariesand time.I can say “no”withoutoverexplainingorapologizing.I understandthat beingbusy doesn’tdefine myvalue.I protect timein myschedule forfocus or self-care.I don’t takeresponsibilityfor others’moods.I take my fulllunch breakwithoutfeeling guilty.I give myselfpermissionto rest whenI need torecharge.I allow myselfto makemistakes andlearn fromthem.I ask forhelp whenI need it.I surroundmyself withsupportiveand respectfulcolleagues.I celebrateothers’successeswithoutcomparison.I don’t take itpersonallywhen otherssetboundaries.Icommunicatemy limitsclearly andrespectfully.I speak upwhenexpectationsare unclear.I manage myemotionsprofessionallyand with self-awareness.I can careabout otherswithoutcarrying theirstress.I set limits onnegativeconversationsor gossip.I say “no” whenadditional workwouldoverwhelm me.I hold spacefor others’perspectiveswhile honoringmy own.I express myopinionseven if theydiffer fromothers.I check in withothers beforeassumingthey havetime to help.I focus onwhat I cancontrol andrelease whatI can’t.I recognizewhen I needa break andtake it.I scheduletime for thingsthat bring mejoy outside ofwork.I givefeedback ina kind andconstructiveway.I trust thatboundariesbuild healthierrelationships,not distance.I use myleavewithoutguilt.I log off atthe end ofmy workdayand let workstay at work.I pause beforerespondingwhen I feelstressed orfrustrated.I respect mycolleagues’boundariesand time.I can say “no”withoutoverexplainingorapologizing.I understandthat beingbusy doesn’tdefine myvalue.I protect timein myschedule forfocus or self-care.I don’t takeresponsibilityfor others’moods.I take my fulllunch breakwithoutfeeling guilty.I give myselfpermissionto rest whenI need torecharge.I allow myselfto makemistakes andlearn fromthem.I ask forhelp whenI need it.I surroundmyself withsupportiveand respectfulcolleagues.I celebrateothers’successeswithoutcomparison.I don’t take itpersonallywhen otherssetboundaries.Icommunicatemy limitsclearly andrespectfully.I speak upwhenexpectationsare unclear.I manage myemotionsprofessionallyand with self-awareness.I can careabout otherswithoutcarrying theirstress.I set limits onnegativeconversationsor gossip.I say “no” whenadditional workwouldoverwhelm me.I hold spacefor others’perspectiveswhile honoringmy own.I express myopinionseven if theydiffer fromothers.I check in withothers beforeassumingthey havetime to help.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
O
6
B
7
B
8
G
9
G
10
N
11
N
12
B
13
O
14
B
15
B
16
I
17
I
18
O
19
O
20
G
21
I
22
I
23
G
24
G
25
O
26
B
27
G
28
N
29
N
  1. O-I focus on what I can control and release what I can’t.
  2. I-I recognize when I need a break and take it.
  3. I-I schedule time for things that bring me joy outside of work.
  4. N-I give feedback in a kind and constructive way.
  5. O-I trust that boundaries build healthier relationships, not distance.
  6. B-I use my leave without guilt.
  7. B-I log off at the end of my workday and let work stay at work.
  8. G-I pause before responding when I feel stressed or frustrated.
  9. G-I respect my colleagues’ boundaries and time.
  10. N-I can say “no” without overexplaining or apologizing.
  11. N-I understand that being busy doesn’t define my value.
  12. B-I protect time in my schedule for focus or self-care.
  13. O-I don’t take responsibility for others’ moods.
  14. B-I take my full lunch break without feeling guilty.
  15. B-I give myself permission to rest when I need to recharge.
  16. I-I allow myself to make mistakes and learn from them.
  17. I-I ask for help when I need it.
  18. O-I surround myself with supportive and respectful colleagues.
  19. O-I celebrate others’ successes without comparison.
  20. G-I don’t take it personally when others set boundaries.
  21. I-I communicate my limits clearly and respectfully.
  22. I-I speak up when expectations are unclear.
  23. G-I manage my emotions professionally and with self-awareness.
  24. G-I can care about others without carrying their stress.
  25. O-I set limits on negative conversations or gossip.
  26. B-I say “no” when additional work would overwhelm me.
  27. G-I hold space for others’ perspectives while honoring my own.
  28. N-I express my opinions even if they differ from others.
  29. N-I check in with others before assuming they have time to help.