I pause beforerespondingwhen I feelstressed orfrustrated.I express myopinionseven if theydiffer fromothers.I can careabout otherswithoutcarrying theirstress.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I protect timein myschedule forfocus or self-care.I surroundmyself withsupportiveand respectfulcolleagues.I manage myemotionsprofessionallyand with self-awareness.I can say “no”withoutoverexplainingorapologizing.I ask forhelp whenI need it.I log off atthe end ofmy workdayand let workstay at work.I speak upwhenexpectationsare unclear.I set limits onnegativeconversationsor gossip.I say “no” whenadditional workwouldoverwhelm me.I give myselfpermissionto rest whenI need torecharge.Icommunicatemy limitsclearly andrespectfully.I allow myselfto makemistakes andlearn fromthem.I respect mycolleagues’boundariesand time.I givefeedback ina kind andconstructiveway.I celebrateothers’successeswithoutcomparison.I understandthat beingbusy doesn’tdefine myvalue.I use myleavewithoutguilt.I trust thatboundariesbuild healthierrelationships,not distance.I hold spacefor others’perspectiveswhile honoringmy own.I don’t take itpersonallywhen otherssetboundaries.I check in withothers beforeassumingthey havetime to help.I don’t takeresponsibilityfor others’moods.I recognizewhen I needa break andtake it.I take my fulllunch breakwithoutfeeling guilty.I pause beforerespondingwhen I feelstressed orfrustrated.I express myopinionseven if theydiffer fromothers.I can careabout otherswithoutcarrying theirstress.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I protect timein myschedule forfocus or self-care.I surroundmyself withsupportiveand respectfulcolleagues.I manage myemotionsprofessionallyand with self-awareness.I can say “no”withoutoverexplainingorapologizing.I ask forhelp whenI need it.I log off atthe end ofmy workdayand let workstay at work.I speak upwhenexpectationsare unclear.I set limits onnegativeconversationsor gossip.I say “no” whenadditional workwouldoverwhelm me.I give myselfpermissionto rest whenI need torecharge.Icommunicatemy limitsclearly andrespectfully.I allow myselfto makemistakes andlearn fromthem.I respect mycolleagues’boundariesand time.I givefeedback ina kind andconstructiveway.I celebrateothers’successeswithoutcomparison.I understandthat beingbusy doesn’tdefine myvalue.I use myleavewithoutguilt.I trust thatboundariesbuild healthierrelationships,not distance.I hold spacefor others’perspectiveswhile honoringmy own.I don’t take itpersonallywhen otherssetboundaries.I check in withothers beforeassumingthey havetime to help.I don’t takeresponsibilityfor others’moods.I recognizewhen I needa break andtake it.I take my fulllunch breakwithoutfeeling guilty.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
I
6
B
7
O
8
G
9
N
10
I
11
B
12
I
13
O
14
B
15
B
16
I
17
I
18
G
19
N
20
O
21
N
22
B
23
O
24
G
25
G
26
N
27
O
28
I
29
B
  1. G-I pause before responding when I feel stressed or frustrated.
  2. N-I express my opinions even if they differ from others.
  3. G-I can care about others without carrying their stress.
  4. O-I focus on what I can control and release what I can’t.
  5. I-I schedule time for things that bring me joy outside of work.
  6. B-I protect time in my schedule for focus or self-care.
  7. O-I surround myself with supportive and respectful colleagues.
  8. G-I manage my emotions professionally and with self-awareness.
  9. N-I can say “no” without overexplaining or apologizing.
  10. I-I ask for help when I need it.
  11. B-I log off at the end of my workday and let work stay at work.
  12. I-I speak up when expectations are unclear.
  13. O-I set limits on negative conversations or gossip.
  14. B-I say “no” when additional work would overwhelm me.
  15. B-I give myself permission to rest when I need to recharge.
  16. I-I communicate my limits clearly and respectfully.
  17. I-I allow myself to make mistakes and learn from them.
  18. G-I respect my colleagues’ boundaries and time.
  19. N-I give feedback in a kind and constructive way.
  20. O-I celebrate others’ successes without comparison.
  21. N-I understand that being busy doesn’t define my value.
  22. B-I use my leave without guilt.
  23. O-I trust that boundaries build healthier relationships, not distance.
  24. G-I hold space for others’ perspectives while honoring my own.
  25. G-I don’t take it personally when others set boundaries.
  26. N-I check in with others before assuming they have time to help.
  27. O-I don’t take responsibility for others’ moods.
  28. I-I recognize when I need a break and take it.
  29. B-I take my full lunch break without feeling guilty.