I pause beforerespondingwhen I feelstressed orfrustrated.I speak upwhenexpectationsare unclear.I express myopinionseven if theydiffer fromothers.I check in withothers beforeassumingthey havetime to help.I celebrateothers’successeswithoutcomparison.I use myleavewithoutguilt.I can careabout otherswithoutcarrying theirstress.I manage myemotionsprofessionallyand with self-awareness.I allow myselfto makemistakes andlearn fromthem.I givefeedback ina kind andconstructiveway.I don’t takeresponsibilityfor others’moods.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I trust thatboundariesbuild healthierrelationships,not distance.I respect mycolleagues’boundariesand time.I ask forhelp whenI need it.I log off atthe end ofmy workdayand let workstay at work.I can say “no”withoutoverexplainingorapologizing.I say “no” whenadditional workwouldoverwhelm me.I protect timein myschedule forfocus or self-care.I take my fulllunch breakwithoutfeeling guilty.Icommunicatemy limitsclearly andrespectfully.I set limits onnegativeconversationsor gossip.I understandthat beingbusy doesn’tdefine myvalue.I recognizewhen I needa break andtake it.I hold spacefor others’perspectiveswhile honoringmy own.I surroundmyself withsupportiveand respectfulcolleagues.I don’t take itpersonallywhen otherssetboundaries.I give myselfpermissionto rest whenI need torecharge.I pause beforerespondingwhen I feelstressed orfrustrated.I speak upwhenexpectationsare unclear.I express myopinionseven if theydiffer fromothers.I check in withothers beforeassumingthey havetime to help.I celebrateothers’successeswithoutcomparison.I use myleavewithoutguilt.I can careabout otherswithoutcarrying theirstress.I manage myemotionsprofessionallyand with self-awareness.I allow myselfto makemistakes andlearn fromthem.I givefeedback ina kind andconstructiveway.I don’t takeresponsibilityfor others’moods.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I trust thatboundariesbuild healthierrelationships,not distance.I respect mycolleagues’boundariesand time.I ask forhelp whenI need it.I log off atthe end ofmy workdayand let workstay at work.I can say “no”withoutoverexplainingorapologizing.I say “no” whenadditional workwouldoverwhelm me.I protect timein myschedule forfocus or self-care.I take my fulllunch breakwithoutfeeling guilty.Icommunicatemy limitsclearly andrespectfully.I set limits onnegativeconversationsor gossip.I understandthat beingbusy doesn’tdefine myvalue.I recognizewhen I needa break andtake it.I hold spacefor others’perspectiveswhile honoringmy own.I surroundmyself withsupportiveand respectfulcolleagues.I don’t take itpersonallywhen otherssetboundaries.I give myselfpermissionto rest whenI need torecharge.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
B
7
G
8
G
9
I
10
N
11
O
12
O
13
I
14
O
15
G
16
I
17
B
18
N
19
B
20
B
21
B
22
I
23
O
24
N
25
I
26
G
27
O
28
G
29
B
  1. G-I pause before responding when I feel stressed or frustrated.
  2. I-I speak up when expectations are unclear.
  3. N-I express my opinions even if they differ from others.
  4. N-I check in with others before assuming they have time to help.
  5. O-I celebrate others’ successes without comparison.
  6. B-I use my leave without guilt.
  7. G-I can care about others without carrying their stress.
  8. G-I manage my emotions professionally and with self-awareness.
  9. I-I allow myself to make mistakes and learn from them.
  10. N-I give feedback in a kind and constructive way.
  11. O-I don’t take responsibility for others’ moods.
  12. O-I focus on what I can control and release what I can’t.
  13. I-I schedule time for things that bring me joy outside of work.
  14. O-I trust that boundaries build healthier relationships, not distance.
  15. G-I respect my colleagues’ boundaries and time.
  16. I-I ask for help when I need it.
  17. B-I log off at the end of my workday and let work stay at work.
  18. N-I can say “no” without overexplaining or apologizing.
  19. B-I say “no” when additional work would overwhelm me.
  20. B-I protect time in my schedule for focus or self-care.
  21. B-I take my full lunch break without feeling guilty.
  22. I-I communicate my limits clearly and respectfully.
  23. O-I set limits on negative conversations or gossip.
  24. N-I understand that being busy doesn’t define my value.
  25. I-I recognize when I need a break and take it.
  26. G-I hold space for others’ perspectives while honoring my own.
  27. O-I surround myself with supportive and respectful colleagues.
  28. G-I don’t take it personally when others set boundaries.
  29. B-I give myself permission to rest when I need to recharge.