I protect timein myschedule forfocus or self-care.I can careabout otherswithoutcarrying theirstress.I respect mycolleagues’boundariesand time.I don’t takeresponsibilityfor others’moods.I understandthat beingbusy doesn’tdefine myvalue.I surroundmyself withsupportiveand respectfulcolleagues.I givefeedback ina kind andconstructiveway.I can say “no”withoutoverexplainingorapologizing.I manage myemotionsprofessionallyand with self-awareness.I ask forhelp whenI need it.I check in withothers beforeassumingthey havetime to help.I focus onwhat I cancontrol andrelease whatI can’t.I take my fulllunch breakwithoutfeeling guilty.I hold spacefor others’perspectiveswhile honoringmy own.I give myselfpermissionto rest whenI need torecharge.I recognizewhen I needa break andtake it.I express myopinionseven if theydiffer fromothers.I pause beforerespondingwhen I feelstressed orfrustrated.I set limits onnegativeconversationsor gossip.I don’t take itpersonallywhen otherssetboundaries.I say “no” whenadditional workwouldoverwhelm me.Icommunicatemy limitsclearly andrespectfully.I speak upwhenexpectationsare unclear.I use myleavewithoutguilt.I log off atthe end ofmy workdayand let workstay at work.I celebrateothers’successeswithoutcomparison.I scheduletime for thingsthat bring mejoy outside ofwork.I allow myselfto makemistakes andlearn fromthem.I trust thatboundariesbuild healthierrelationships,not distance.I protect timein myschedule forfocus or self-care.I can careabout otherswithoutcarrying theirstress.I respect mycolleagues’boundariesand time.I don’t takeresponsibilityfor others’moods.I understandthat beingbusy doesn’tdefine myvalue.I surroundmyself withsupportiveand respectfulcolleagues.I givefeedback ina kind andconstructiveway.I can say “no”withoutoverexplainingorapologizing.I manage myemotionsprofessionallyand with self-awareness.I ask forhelp whenI need it.I check in withothers beforeassumingthey havetime to help.I focus onwhat I cancontrol andrelease whatI can’t.I take my fulllunch breakwithoutfeeling guilty.I hold spacefor others’perspectiveswhile honoringmy own.I give myselfpermissionto rest whenI need torecharge.I recognizewhen I needa break andtake it.I express myopinionseven if theydiffer fromothers.I pause beforerespondingwhen I feelstressed orfrustrated.I set limits onnegativeconversationsor gossip.I don’t take itpersonallywhen otherssetboundaries.I say “no” whenadditional workwouldoverwhelm me.Icommunicatemy limitsclearly andrespectfully.I speak upwhenexpectationsare unclear.I use myleavewithoutguilt.I log off atthe end ofmy workdayand let workstay at work.I celebrateothers’successeswithoutcomparison.I scheduletime for thingsthat bring mejoy outside ofwork.I allow myselfto makemistakes andlearn fromthem.I trust thatboundariesbuild healthierrelationships,not distance.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
N
6
O
7
N
8
N
9
G
10
I
11
N
12
O
13
B
14
G
15
B
16
I
17
N
18
G
19
O
20
G
21
B
22
I
23
I
24
B
25
B
26
O
27
I
28
I
29
O
  1. B-I protect time in my schedule for focus or self-care.
  2. G-I can care about others without carrying their stress.
  3. G-I respect my colleagues’ boundaries and time.
  4. O-I don’t take responsibility for others’ moods.
  5. N-I understand that being busy doesn’t define my value.
  6. O-I surround myself with supportive and respectful colleagues.
  7. N-I give feedback in a kind and constructive way.
  8. N-I can say “no” without overexplaining or apologizing.
  9. G-I manage my emotions professionally and with self-awareness.
  10. I-I ask for help when I need it.
  11. N-I check in with others before assuming they have time to help.
  12. O-I focus on what I can control and release what I can’t.
  13. B-I take my full lunch break without feeling guilty.
  14. G-I hold space for others’ perspectives while honoring my own.
  15. B-I give myself permission to rest when I need to recharge.
  16. I-I recognize when I need a break and take it.
  17. N-I express my opinions even if they differ from others.
  18. G-I pause before responding when I feel stressed or frustrated.
  19. O-I set limits on negative conversations or gossip.
  20. G-I don’t take it personally when others set boundaries.
  21. B-I say “no” when additional work would overwhelm me.
  22. I-I communicate my limits clearly and respectfully.
  23. I-I speak up when expectations are unclear.
  24. B-I use my leave without guilt.
  25. B-I log off at the end of my workday and let work stay at work.
  26. O-I celebrate others’ successes without comparison.
  27. I-I schedule time for things that bring me joy outside of work.
  28. I-I allow myself to make mistakes and learn from them.
  29. O-I trust that boundaries build healthier relationships, not distance.