Icommunicatemy limitsclearly andrespectfully.I give myselfpermissionto rest whenI need torecharge.I hold spacefor others’perspectiveswhile honoringmy own.I respect mycolleagues’boundariesand time.I use myleavewithoutguilt.I express myopinionseven if theydiffer fromothers.I protect timein myschedule forfocus or self-care.I can careabout otherswithoutcarrying theirstress.I take my fulllunch breakwithoutfeeling guilty.I manage myemotionsprofessionallyand with self-awareness.I check in withothers beforeassumingthey havetime to help.I don’t takeresponsibilityfor others’moods.I don’t take itpersonallywhen otherssetboundaries.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I givefeedback ina kind andconstructiveway.I trust thatboundariesbuild healthierrelationships,not distance.I ask forhelp whenI need it.I set limits onnegativeconversationsor gossip.I can say “no”withoutoverexplainingorapologizing.I speak upwhenexpectationsare unclear.I log off atthe end ofmy workdayand let workstay at work.I celebrateothers’successeswithoutcomparison.I understandthat beingbusy doesn’tdefine myvalue.I allow myselfto makemistakes andlearn fromthem.I pause beforerespondingwhen I feelstressed orfrustrated.I surroundmyself withsupportiveand respectfulcolleagues.I recognizewhen I needa break andtake it.I say “no” whenadditional workwouldoverwhelm me.Icommunicatemy limitsclearly andrespectfully.I give myselfpermissionto rest whenI need torecharge.I hold spacefor others’perspectiveswhile honoringmy own.I respect mycolleagues’boundariesand time.I use myleavewithoutguilt.I express myopinionseven if theydiffer fromothers.I protect timein myschedule forfocus or self-care.I can careabout otherswithoutcarrying theirstress.I take my fulllunch breakwithoutfeeling guilty.I manage myemotionsprofessionallyand with self-awareness.I check in withothers beforeassumingthey havetime to help.I don’t takeresponsibilityfor others’moods.I don’t take itpersonallywhen otherssetboundaries.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I givefeedback ina kind andconstructiveway.I trust thatboundariesbuild healthierrelationships,not distance.I ask forhelp whenI need it.I set limits onnegativeconversationsor gossip.I can say “no”withoutoverexplainingorapologizing.I speak upwhenexpectationsare unclear.I log off atthe end ofmy workdayand let workstay at work.I celebrateothers’successeswithoutcomparison.I understandthat beingbusy doesn’tdefine myvalue.I allow myselfto makemistakes andlearn fromthem.I pause beforerespondingwhen I feelstressed orfrustrated.I surroundmyself withsupportiveand respectfulcolleagues.I recognizewhen I needa break andtake it.I say “no” whenadditional workwouldoverwhelm me.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
N
7
B
8
G
9
B
10
G
11
N
12
O
13
G
14
O
15
I
16
N
17
O
18
I
19
O
20
N
21
I
22
B
23
O
24
N
25
I
26
G
27
O
28
I
29
B
  1. I-I communicate my limits clearly and respectfully.
  2. B-I give myself permission to rest when I need to recharge.
  3. G-I hold space for others’ perspectives while honoring my own.
  4. G-I respect my colleagues’ boundaries and time.
  5. B-I use my leave without guilt.
  6. N-I express my opinions even if they differ from others.
  7. B-I protect time in my schedule for focus or self-care.
  8. G-I can care about others without carrying their stress.
  9. B-I take my full lunch break without feeling guilty.
  10. G-I manage my emotions professionally and with self-awareness.
  11. N-I check in with others before assuming they have time to help.
  12. O-I don’t take responsibility for others’ moods.
  13. G-I don’t take it personally when others set boundaries.
  14. O-I focus on what I can control and release what I can’t.
  15. I-I schedule time for things that bring me joy outside of work.
  16. N-I give feedback in a kind and constructive way.
  17. O-I trust that boundaries build healthier relationships, not distance.
  18. I-I ask for help when I need it.
  19. O-I set limits on negative conversations or gossip.
  20. N-I can say “no” without overexplaining or apologizing.
  21. I-I speak up when expectations are unclear.
  22. B-I log off at the end of my workday and let work stay at work.
  23. O-I celebrate others’ successes without comparison.
  24. N-I understand that being busy doesn’t define my value.
  25. I-I allow myself to make mistakes and learn from them.
  26. G-I pause before responding when I feel stressed or frustrated.
  27. O-I surround myself with supportive and respectful colleagues.
  28. I-I recognize when I need a break and take it.
  29. B-I say “no” when additional work would overwhelm me.