I allow myselfto makemistakes andlearn fromthem.I respect mycolleagues’boundariesand time.I protect timein myschedule forfocus or self-care.I give myselfpermissionto rest whenI need torecharge.I givefeedback ina kind andconstructiveway.I ask forhelp whenI need it.I can say “no”withoutoverexplainingorapologizing.I log off atthe end ofmy workdayand let workstay at work.I express myopinionseven if theydiffer fromothers.I hold spacefor others’perspectiveswhile honoringmy own.I take my fulllunch breakwithoutfeeling guilty.I speak upwhenexpectationsare unclear.Icommunicatemy limitsclearly andrespectfully.I manage myemotionsprofessionallyand with self-awareness.I check in withothers beforeassumingthey havetime to help.I set limits onnegativeconversationsor gossip.I say “no” whenadditional workwouldoverwhelm me.I pause beforerespondingwhen I feelstressed orfrustrated.I understandthat beingbusy doesn’tdefine myvalue.I use myleavewithoutguilt.I don’t take itpersonallywhen otherssetboundaries.I don’t takeresponsibilityfor others’moods.I trust thatboundariesbuild healthierrelationships,not distance.I surroundmyself withsupportiveand respectfulcolleagues.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I can careabout otherswithoutcarrying theirstress.I celebrateothers’successeswithoutcomparison.I recognizewhen I needa break andtake it.I allow myselfto makemistakes andlearn fromthem.I respect mycolleagues’boundariesand time.I protect timein myschedule forfocus or self-care.I give myselfpermissionto rest whenI need torecharge.I givefeedback ina kind andconstructiveway.I ask forhelp whenI need it.I can say “no”withoutoverexplainingorapologizing.I log off atthe end ofmy workdayand let workstay at work.I express myopinionseven if theydiffer fromothers.I hold spacefor others’perspectiveswhile honoringmy own.I take my fulllunch breakwithoutfeeling guilty.I speak upwhenexpectationsare unclear.Icommunicatemy limitsclearly andrespectfully.I manage myemotionsprofessionallyand with self-awareness.I check in withothers beforeassumingthey havetime to help.I set limits onnegativeconversationsor gossip.I say “no” whenadditional workwouldoverwhelm me.I pause beforerespondingwhen I feelstressed orfrustrated.I understandthat beingbusy doesn’tdefine myvalue.I use myleavewithoutguilt.I don’t take itpersonallywhen otherssetboundaries.I don’t takeresponsibilityfor others’moods.I trust thatboundariesbuild healthierrelationships,not distance.I surroundmyself withsupportiveand respectfulcolleagues.I focus onwhat I cancontrol andrelease whatI can’t.I scheduletime for thingsthat bring mejoy outside ofwork.I can careabout otherswithoutcarrying theirstress.I celebrateothers’successeswithoutcomparison.I recognizewhen I needa break andtake it.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
I
7
N
8
B
9
N
10
G
11
B
12
I
13
I
14
G
15
N
16
O
17
B
18
G
19
N
20
B
21
G
22
O
23
O
24
O
25
O
26
I
27
G
28
O
29
I
  1. I-I allow myself to make mistakes and learn from them.
  2. G-I respect my colleagues’ boundaries and time.
  3. B-I protect time in my schedule for focus or self-care.
  4. B-I give myself permission to rest when I need to recharge.
  5. N-I give feedback in a kind and constructive way.
  6. I-I ask for help when I need it.
  7. N-I can say “no” without overexplaining or apologizing.
  8. B-I log off at the end of my workday and let work stay at work.
  9. N-I express my opinions even if they differ from others.
  10. G-I hold space for others’ perspectives while honoring my own.
  11. B-I take my full lunch break without feeling guilty.
  12. I-I speak up when expectations are unclear.
  13. I-I communicate my limits clearly and respectfully.
  14. G-I manage my emotions professionally and with self-awareness.
  15. N-I check in with others before assuming they have time to help.
  16. O-I set limits on negative conversations or gossip.
  17. B-I say “no” when additional work would overwhelm me.
  18. G-I pause before responding when I feel stressed or frustrated.
  19. N-I understand that being busy doesn’t define my value.
  20. B-I use my leave without guilt.
  21. G-I don’t take it personally when others set boundaries.
  22. O-I don’t take responsibility for others’ moods.
  23. O-I trust that boundaries build healthier relationships, not distance.
  24. O-I surround myself with supportive and respectful colleagues.
  25. O-I focus on what I can control and release what I can’t.
  26. I-I schedule time for things that bring me joy outside of work.
  27. G-I can care about others without carrying their stress.
  28. O-I celebrate others’ successes without comparison.
  29. I-I recognize when I need a break and take it.