I express myopinionseven if theydiffer fromothers.I don’t takeresponsibilityfor others’moods.I speak upwhenexpectationsare unclear.I hold spacefor others’perspectiveswhile honoringmy own.Icommunicatemy limitsclearly andrespectfully.I givefeedback ina kind andconstructiveway.I say “no” whenadditional workwouldoverwhelm me.I can careabout otherswithoutcarrying theirstress.I scheduletime for thingsthat bring mejoy outside ofwork.I check in withothers beforeassumingthey havetime to help.I give myselfpermissionto rest whenI need torecharge.I use myleavewithoutguilt.I don’t take itpersonallywhen otherssetboundaries.I set limits onnegativeconversationsor gossip.I take my fulllunch breakwithoutfeeling guilty.I focus onwhat I cancontrol andrelease whatI can’t.I recognizewhen I needa break andtake it.I surroundmyself withsupportiveand respectfulcolleagues.I respect mycolleagues’boundariesand time.I protect timein myschedule forfocus or self-care.I trust thatboundariesbuild healthierrelationships,not distance.I can say “no”withoutoverexplainingorapologizing.I log off atthe end ofmy workdayand let workstay at work.I allow myselfto makemistakes andlearn fromthem.I understandthat beingbusy doesn’tdefine myvalue.I pause beforerespondingwhen I feelstressed orfrustrated.I ask forhelp whenI need it.I celebrateothers’successeswithoutcomparison.I manage myemotionsprofessionallyand with self-awareness.I express myopinionseven if theydiffer fromothers.I don’t takeresponsibilityfor others’moods.I speak upwhenexpectationsare unclear.I hold spacefor others’perspectiveswhile honoringmy own.Icommunicatemy limitsclearly andrespectfully.I givefeedback ina kind andconstructiveway.I say “no” whenadditional workwouldoverwhelm me.I can careabout otherswithoutcarrying theirstress.I scheduletime for thingsthat bring mejoy outside ofwork.I check in withothers beforeassumingthey havetime to help.I give myselfpermissionto rest whenI need torecharge.I use myleavewithoutguilt.I don’t take itpersonallywhen otherssetboundaries.I set limits onnegativeconversationsor gossip.I take my fulllunch breakwithoutfeeling guilty.I focus onwhat I cancontrol andrelease whatI can’t.I recognizewhen I needa break andtake it.I surroundmyself withsupportiveand respectfulcolleagues.I respect mycolleagues’boundariesand time.I protect timein myschedule forfocus or self-care.I trust thatboundariesbuild healthierrelationships,not distance.I can say “no”withoutoverexplainingorapologizing.I log off atthe end ofmy workdayand let workstay at work.I allow myselfto makemistakes andlearn fromthem.I understandthat beingbusy doesn’tdefine myvalue.I pause beforerespondingwhen I feelstressed orfrustrated.I ask forhelp whenI need it.I celebrateothers’successeswithoutcomparison.I manage myemotionsprofessionallyand with self-awareness.

Boundary BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
I
6
N
7
B
8
G
9
I
10
N
11
B
12
B
13
G
14
O
15
B
16
O
17
I
18
O
19
G
20
B
21
O
22
N
23
B
24
I
25
N
26
G
27
I
28
O
29
G
  1. N-I express my opinions even if they differ from others.
  2. O-I don’t take responsibility for others’ moods.
  3. I-I speak up when expectations are unclear.
  4. G-I hold space for others’ perspectives while honoring my own.
  5. I-I communicate my limits clearly and respectfully.
  6. N-I give feedback in a kind and constructive way.
  7. B-I say “no” when additional work would overwhelm me.
  8. G-I can care about others without carrying their stress.
  9. I-I schedule time for things that bring me joy outside of work.
  10. N-I check in with others before assuming they have time to help.
  11. B-I give myself permission to rest when I need to recharge.
  12. B-I use my leave without guilt.
  13. G-I don’t take it personally when others set boundaries.
  14. O-I set limits on negative conversations or gossip.
  15. B-I take my full lunch break without feeling guilty.
  16. O-I focus on what I can control and release what I can’t.
  17. I-I recognize when I need a break and take it.
  18. O-I surround myself with supportive and respectful colleagues.
  19. G-I respect my colleagues’ boundaries and time.
  20. B-I protect time in my schedule for focus or self-care.
  21. O-I trust that boundaries build healthier relationships, not distance.
  22. N-I can say “no” without overexplaining or apologizing.
  23. B-I log off at the end of my workday and let work stay at work.
  24. I-I allow myself to make mistakes and learn from them.
  25. N-I understand that being busy doesn’t define my value.
  26. G-I pause before responding when I feel stressed or frustrated.
  27. I-I ask for help when I need it.
  28. O-I celebrate others’ successes without comparison.
  29. G-I manage my emotions professionally and with self-awareness.