This bingo card has a free space and 29 words: I take my full lunch break without feeling guilty., I recognize when I need a break and take it., I express my opinions even if they differ from others., I respect my colleagues’ boundaries and time., I trust that boundaries build healthier relationships, not distance., I log off at the end of my workday and let work stay at work., I allow myself to make mistakes and learn from them., I can say “no” without overexplaining or apologizing., I don’t take it personally when others set boundaries., I celebrate others’ successes without comparison., I give myself permission to rest when I need to recharge., I communicate my limits clearly and respectfully., I pause before responding when I feel stressed or frustrated., I don’t take responsibility for others’ moods., I say “no” when additional work would overwhelm me., I speak up when expectations are unclear., I check in with others before assuming they have time to help., I manage my emotions professionally and with self-awareness., I focus on what I can control and release what I can’t., I protect time in my schedule for focus or self-care., I ask for help when I need it., I give feedback in a kind and constructive way., I hold space for others’ perspectives while honoring my own., I surround myself with supportive and respectful colleagues., I use my leave without guilt., I schedule time for things that bring me joy outside of work., I understand that being busy doesn’t define my value., I can care about others without carrying their stress. and I set limits on negative conversations or gossip..
Boundary Bingo | Boundary Bingo | Things I Can Control Bingo | DBT Boundaries Bingo | Things I Can Control Bingo
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