Tellingmyself, “I’llrest after thisnext thing…”Drinkingmorecaffeinethan waterCheckingemails ormessageslate at nightProcrastinatingbecause I’moverwhelmedFeelinganxiousbeforemeetings oreventsFeeling likeI’m lettingpeopledownHavingtroublefocusing orrememberingdetailsLosingexcitementfor things Iused toenjoyFeelingphysicallytired evenaftersleepingComparingmyself toother leadersor peersGettingirritated bysmall thingslatelySaying“yes” whenI really wantto say “no”Forgettingwhy I gotinvolved inleadership inthe first placeFeeling likeI have to doeverythingmyselfFeelingpressure toalways “haveit together”Avoidingpeople orgroupchatsOverthinkingafter everymeeting oreventRunning onless than 5hours ofsleepSkippingmealsbecause I’mtoo busyDoubtingwhether I’mmaking adifferenceFeelingguilty fortaking abreakNot havingdonesomething“just for me”in a whileFeelingemotionallydrained aftersocialinteractionsPretendingI’m okaywhen I’mnotTellingmyself, “I’llrest after thisnext thing…”Drinkingmorecaffeinethan waterCheckingemails ormessageslate at nightProcrastinatingbecause I’moverwhelmedFeelinganxiousbeforemeetings oreventsFeeling likeI’m lettingpeopledownHavingtroublefocusing orrememberingdetailsLosingexcitementfor things Iused toenjoyFeelingphysicallytired evenaftersleepingComparingmyself toother leadersor peersGettingirritated bysmall thingslatelySaying“yes” whenI really wantto say “no”Forgettingwhy I gotinvolved inleadership inthe first placeFeeling likeI have to doeverythingmyselfFeelingpressure toalways “haveit together”Avoidingpeople orgroupchatsOverthinkingafter everymeeting oreventRunning onless than 5hours ofsleepSkippingmealsbecause I’mtoo busyDoubtingwhether I’mmaking adifferenceFeelingguilty fortaking abreakNot havingdonesomething“just for me”in a whileFeelingemotionallydrained aftersocialinteractionsPretendingI’m okaywhen I’mnot

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Telling myself, “I’ll rest after this next thing…”
  2. Drinking more caffeine than water
  3. Checking emails or messages late at night
  4. Procrastinating because I’m overwhelmed
  5. Feeling anxious before meetings or events
  6. Feeling like I’m letting people down
  7. Having trouble focusing or remembering details
  8. Losing excitement for things I used to enjoy
  9. Feeling physically tired even after sleeping
  10. Comparing myself to other leaders or peers
  11. Getting irritated by small things lately
  12. Saying “yes” when I really want to say “no”
  13. Forgetting why I got involved in leadership in the first place
  14. Feeling like I have to do everything myself
  15. Feeling pressure to always “have it together”
  16. Avoiding people or group chats
  17. Overthinking after every meeting or event
  18. Running on less than 5 hours of sleep
  19. Skipping meals because I’m too busy
  20. Doubting whether I’m making a difference
  21. Feeling guilty for taking a break
  22. Not having done something “just for me” in a while
  23. Feeling emotionally drained after social interactions
  24. Pretending I’m okay when I’m not