Feelingpressure toalways “haveit together”Havingtroublefocusing orrememberingdetailsTellingmyself, “I’llrest after thisnext thing…”PretendingI’m okaywhen I’mnotFeelingphysicallytired evenaftersleepingGettingirritated bysmall thingslatelySaying“yes” whenI really wantto say “no”Skippingmealsbecause I’mtoo busyFeelinganxiousbeforemeetings oreventsOverthinkingafter everymeeting oreventDrinkingmorecaffeinethan waterFeelingemotionallydrained aftersocialinteractionsFeeling likeI have to doeverythingmyselfNot havingdonesomething“just for me”in a whileLosingexcitementfor things Iused toenjoyProcrastinatingbecause I’moverwhelmedForgettingwhy I gotinvolved inleadership inthe first placeFeelingguilty fortaking abreakCheckingemails ormessageslate at nightComparingmyself toother leadersor peersAvoidingpeople orgroupchatsRunning onless than 5hours ofsleepDoubtingwhether I’mmaking adifferenceFeeling likeI’m lettingpeopledownFeelingpressure toalways “haveit together”Havingtroublefocusing orrememberingdetailsTellingmyself, “I’llrest after thisnext thing…”PretendingI’m okaywhen I’mnotFeelingphysicallytired evenaftersleepingGettingirritated bysmall thingslatelySaying“yes” whenI really wantto say “no”Skippingmealsbecause I’mtoo busyFeelinganxiousbeforemeetings oreventsOverthinkingafter everymeeting oreventDrinkingmorecaffeinethan waterFeelingemotionallydrained aftersocialinteractionsFeeling likeI have to doeverythingmyselfNot havingdonesomething“just for me”in a whileLosingexcitementfor things Iused toenjoyProcrastinatingbecause I’moverwhelmedForgettingwhy I gotinvolved inleadership inthe first placeFeelingguilty fortaking abreakCheckingemails ormessageslate at nightComparingmyself toother leadersor peersAvoidingpeople orgroupchatsRunning onless than 5hours ofsleepDoubtingwhether I’mmaking adifferenceFeeling likeI’m lettingpeopledown

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling pressure to always “have it together”
  2. Having trouble focusing or remembering details
  3. Telling myself, “I’ll rest after this next thing…”
  4. Pretending I’m okay when I’m not
  5. Feeling physically tired even after sleeping
  6. Getting irritated by small things lately
  7. Saying “yes” when I really want to say “no”
  8. Skipping meals because I’m too busy
  9. Feeling anxious before meetings or events
  10. Overthinking after every meeting or event
  11. Drinking more caffeine than water
  12. Feeling emotionally drained after social interactions
  13. Feeling like I have to do everything myself
  14. Not having done something “just for me” in a while
  15. Losing excitement for things I used to enjoy
  16. Procrastinating because I’m overwhelmed
  17. Forgetting why I got involved in leadership in the first place
  18. Feeling guilty for taking a break
  19. Checking emails or messages late at night
  20. Comparing myself to other leaders or peers
  21. Avoiding people or group chats
  22. Running on less than 5 hours of sleep
  23. Doubting whether I’m making a difference
  24. Feeling like I’m letting people down