Tellingmyself, “I’llrest after thisnext thing…”Feelingguilty fortaking abreakGettingirritated bysmall thingslatelyRunning onless than 5hours ofsleepLosingexcitementfor things Iused toenjoyCheckingemails ormessageslate at nightHavingtroublefocusing orrememberingdetailsFeelingphysicallytired evenaftersleepingSaying“yes” whenI really wantto say “no”Overthinkingafter everymeeting oreventProcrastinatingbecause I’moverwhelmedNot havingdonesomething“just for me”in a whileAvoidingpeople orgroupchatsComparingmyself toother leadersor peersFeeling likeI have to doeverythingmyselfFeelingemotionallydrained aftersocialinteractionsFeelinganxiousbeforemeetings oreventsFeelingpressure toalways “haveit together”Skippingmealsbecause I’mtoo busyForgettingwhy I gotinvolved inleadership inthe first placeDrinkingmorecaffeinethan waterPretendingI’m okaywhen I’mnotFeeling likeI’m lettingpeopledownDoubtingwhether I’mmaking adifferenceTellingmyself, “I’llrest after thisnext thing…”Feelingguilty fortaking abreakGettingirritated bysmall thingslatelyRunning onless than 5hours ofsleepLosingexcitementfor things Iused toenjoyCheckingemails ormessageslate at nightHavingtroublefocusing orrememberingdetailsFeelingphysicallytired evenaftersleepingSaying“yes” whenI really wantto say “no”Overthinkingafter everymeeting oreventProcrastinatingbecause I’moverwhelmedNot havingdonesomething“just for me”in a whileAvoidingpeople orgroupchatsComparingmyself toother leadersor peersFeeling likeI have to doeverythingmyselfFeelingemotionallydrained aftersocialinteractionsFeelinganxiousbeforemeetings oreventsFeelingpressure toalways “haveit together”Skippingmealsbecause I’mtoo busyForgettingwhy I gotinvolved inleadership inthe first placeDrinkingmorecaffeinethan waterPretendingI’m okaywhen I’mnotFeeling likeI’m lettingpeopledownDoubtingwhether I’mmaking adifference

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Telling myself, “I’ll rest after this next thing…”
  2. Feeling guilty for taking a break
  3. Getting irritated by small things lately
  4. Running on less than 5 hours of sleep
  5. Losing excitement for things I used to enjoy
  6. Checking emails or messages late at night
  7. Having trouble focusing or remembering details
  8. Feeling physically tired even after sleeping
  9. Saying “yes” when I really want to say “no”
  10. Overthinking after every meeting or event
  11. Procrastinating because I’m overwhelmed
  12. Not having done something “just for me” in a while
  13. Avoiding people or group chats
  14. Comparing myself to other leaders or peers
  15. Feeling like I have to do everything myself
  16. Feeling emotionally drained after social interactions
  17. Feeling anxious before meetings or events
  18. Feeling pressure to always “have it together”
  19. Skipping meals because I’m too busy
  20. Forgetting why I got involved in leadership in the first place
  21. Drinking more caffeine than water
  22. Pretending I’m okay when I’m not
  23. Feeling like I’m letting people down
  24. Doubting whether I’m making a difference