(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Saying “yes” when I really want to say “no”
Feeling anxious before meetings or events
Comparing myself to other leaders or peers
Feeling like I have to do everything myself
Feeling physically tired even after sleeping
Procrastinating because I’m overwhelmed
Having trouble focusing or remembering details
Telling myself, “I’ll rest after this next thing…”
Feeling guilty for taking a break
Avoiding people or group chats
Losing excitement for things I used to enjoy
Overthinking after every meeting or event
Feeling pressure to always “have it together”
Getting irritated by small things lately
Running on less than 5 hours of sleep
Not having done something “just for me” in a while
Doubting whether I’m making a difference
Feeling emotionally drained after social interactions
Skipping meals because I’m too busy
Checking emails or messages late at night
Feeling like I’m letting people down
Drinking more caffeine than water
Forgetting why I got involved in leadership in the first place
