Doubtingwhether I’mmaking adifferenceFeeling likeI have to doeverythingmyselfLosingexcitementfor things Iused toenjoyFeelingemotionallydrained aftersocialinteractionsHavingtroublefocusing orrememberingdetailsSaying“yes” whenI really wantto say “no”Checkingemails ormessageslate at nightFeelingphysicallytired evenaftersleepingFeeling likeI’m lettingpeopledownGettingirritated bysmall thingslatelyForgettingwhy I gotinvolved inleadership inthe first placeTellingmyself, “I’llrest after thisnext thing…”PretendingI’m okaywhen I’mnotFeelinganxiousbeforemeetings oreventsProcrastinatingbecause I’moverwhelmedFeelingguilty fortaking abreakComparingmyself toother leadersor peersOverthinkingafter everymeeting oreventSkippingmealsbecause I’mtoo busyAvoidingpeople orgroupchatsFeelingpressure toalways “haveit together”Drinkingmorecaffeinethan waterRunning onless than 5hours ofsleepNot havingdonesomething“just for me”in a whileDoubtingwhether I’mmaking adifferenceFeeling likeI have to doeverythingmyselfLosingexcitementfor things Iused toenjoyFeelingemotionallydrained aftersocialinteractionsHavingtroublefocusing orrememberingdetailsSaying“yes” whenI really wantto say “no”Checkingemails ormessageslate at nightFeelingphysicallytired evenaftersleepingFeeling likeI’m lettingpeopledownGettingirritated bysmall thingslatelyForgettingwhy I gotinvolved inleadership inthe first placeTellingmyself, “I’llrest after thisnext thing…”PretendingI’m okaywhen I’mnotFeelinganxiousbeforemeetings oreventsProcrastinatingbecause I’moverwhelmedFeelingguilty fortaking abreakComparingmyself toother leadersor peersOverthinkingafter everymeeting oreventSkippingmealsbecause I’mtoo busyAvoidingpeople orgroupchatsFeelingpressure toalways “haveit together”Drinkingmorecaffeinethan waterRunning onless than 5hours ofsleepNot havingdonesomething“just for me”in a while

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doubting whether I’m making a difference
  2. Feeling like I have to do everything myself
  3. Losing excitement for things I used to enjoy
  4. Feeling emotionally drained after social interactions
  5. Having trouble focusing or remembering details
  6. Saying “yes” when I really want to say “no”
  7. Checking emails or messages late at night
  8. Feeling physically tired even after sleeping
  9. Feeling like I’m letting people down
  10. Getting irritated by small things lately
  11. Forgetting why I got involved in leadership in the first place
  12. Telling myself, “I’ll rest after this next thing…”
  13. Pretending I’m okay when I’m not
  14. Feeling anxious before meetings or events
  15. Procrastinating because I’m overwhelmed
  16. Feeling guilty for taking a break
  17. Comparing myself to other leaders or peers
  18. Overthinking after every meeting or event
  19. Skipping meals because I’m too busy
  20. Avoiding people or group chats
  21. Feeling pressure to always “have it together”
  22. Drinking more caffeine than water
  23. Running on less than 5 hours of sleep
  24. Not having done something “just for me” in a while