(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feeling physically tired even after sleeping
Procrastinating because I’m overwhelmed
Checking emails or messages late at night
Telling myself, “I’ll rest after this next thing…”
Losing excitement for things I used to enjoy
Feeling like I have to do everything myself
Skipping meals because I’m too busy
Comparing myself to other leaders or peers
Pretending I’m okay when I’m not
Doubting whether I’m making a difference
Having trouble focusing or remembering details
Feeling pressure to always “have it together”
Overthinking after every meeting or event
Forgetting why I got involved in leadership in the first place
Avoiding people or group chats
Feeling guilty for taking a break
Drinking more caffeine than water
Feeling emotionally drained after social interactions
Running on less than 5 hours of sleep
Feeling like I’m letting people down
Not having done something “just for me” in a while
