Procrastinatingbecause I’moverwhelmedForgettingwhy I gotinvolved inleadership inthe first placeFeeling likeI’m lettingpeopledownFeeling likeI have to doeverythingmyselfNot havingdonesomething“just for me”in a whileGettingirritated bysmall thingslatelyRunning onless than 5hours ofsleepFeelinganxiousbeforemeetings oreventsSaying“yes” whenI really wantto say “no”Avoidingpeople orgroupchatsCheckingemails ormessageslate at nightHavingtroublefocusing orrememberingdetailsFeelingphysicallytired evenaftersleepingFeelingguilty fortaking abreakComparingmyself toother leadersor peersPretendingI’m okaywhen I’mnotSkippingmealsbecause I’mtoo busyTellingmyself, “I’llrest after thisnext thing…”Losingexcitementfor things Iused toenjoyFeelingemotionallydrained aftersocialinteractionsDoubtingwhether I’mmaking adifferenceDrinkingmorecaffeinethan waterFeelingpressure toalways “haveit together”Overthinkingafter everymeeting oreventProcrastinatingbecause I’moverwhelmedForgettingwhy I gotinvolved inleadership inthe first placeFeeling likeI’m lettingpeopledownFeeling likeI have to doeverythingmyselfNot havingdonesomething“just for me”in a whileGettingirritated bysmall thingslatelyRunning onless than 5hours ofsleepFeelinganxiousbeforemeetings oreventsSaying“yes” whenI really wantto say “no”Avoidingpeople orgroupchatsCheckingemails ormessageslate at nightHavingtroublefocusing orrememberingdetailsFeelingphysicallytired evenaftersleepingFeelingguilty fortaking abreakComparingmyself toother leadersor peersPretendingI’m okaywhen I’mnotSkippingmealsbecause I’mtoo busyTellingmyself, “I’llrest after thisnext thing…”Losingexcitementfor things Iused toenjoyFeelingemotionallydrained aftersocialinteractionsDoubtingwhether I’mmaking adifferenceDrinkingmorecaffeinethan waterFeelingpressure toalways “haveit together”Overthinkingafter everymeeting orevent

BURNOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinating because I’m overwhelmed
  2. Forgetting why I got involved in leadership in the first place
  3. Feeling like I’m letting people down
  4. Feeling like I have to do everything myself
  5. Not having done something “just for me” in a while
  6. Getting irritated by small things lately
  7. Running on less than 5 hours of sleep
  8. Feeling anxious before meetings or events
  9. Saying “yes” when I really want to say “no”
  10. Avoiding people or group chats
  11. Checking emails or messages late at night
  12. Having trouble focusing or remembering details
  13. Feeling physically tired even after sleeping
  14. Feeling guilty for taking a break
  15. Comparing myself to other leaders or peers
  16. Pretending I’m okay when I’m not
  17. Skipping meals because I’m too busy
  18. Telling myself, “I’ll rest after this next thing…”
  19. Losing excitement for things I used to enjoy
  20. Feeling emotionally drained after social interactions
  21. Doubting whether I’m making a difference
  22. Drinking more caffeine than water
  23. Feeling pressure to always “have it together”
  24. Overthinking after every meeting or event