(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skipping meals because I’m too busy
Procrastinating because I’m overwhelmed
Forgetting why I got involved in leadership in the first place
Comparing myself to other leaders or peers
Checking emails or messages late at night
Avoiding people or group chats
Feeling pressure to always “have it together”
Telling myself, “I’ll rest after this next thing…”
Getting irritated by small things lately
Saying “yes” when I really want to say “no”
Feeling like I have to do everything myself
Pretending I’m okay when I’m not
Not having done something “just for me” in a while
Feeling anxious before meetings or events
Having trouble focusing or remembering details
Doubting whether I’m making a difference
Drinking more caffeine than water
Feeling physically tired even after sleeping
Feeling like I’m letting people down
Running on less than 5 hours of sleep
Losing excitement for things I used to enjoy
Overthinking after every meeting or event
Feeling emotionally drained after social interactions
