BURNOUT BINGO

BURNOUT BINGO Card
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This bingo card has a free space and 24 words: Running on less than 5 hours of sleep, Saying “yes” when I really want to say “no”, Skipping meals because I’m too busy, Feeling guilty for taking a break, Getting irritated by small things lately, Losing excitement for things I used to enjoy, Feeling like I have to do everything myself, Checking emails or messages late at night, Overthinking after every meeting or event, Feeling emotionally drained after social interactions, Drinking more caffeine than water, Having trouble focusing or remembering details, Feeling pressure to always “have it together”, Procrastinating because I’m overwhelmed, Pretending I’m okay when I’m not, Forgetting why I got involved in leadership in the first place, Avoiding people or group chats, Feeling like I’m letting people down, Comparing myself to other leaders or peers, Feeling physically tired even after sleeping, Not having done something “just for me” in a while, Feeling anxious before meetings or events, Doubting whether I’m making a difference and Telling myself, “I’ll rest after this next thing…”.

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