Daily Improvement :3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mourn/Let Go Of Emotions
2. Tend To Gerd
3. Step outside/Look at the sky
4. Allow Yourself to feel without Judgement
5. Turn One Complaint Into Reflection
6. Work For An Hour/Take 10 Calls
7. Say "I am doing a good Job" out loud
8. Wash Dishes Calmly
9. Write 3 sentences in journal
10. Clean Or Organize One Amall Area
11. Give Myself a High Five :)
12. Sit In Silence For 5 Minutes
13. Listen To Peaceful Ambiance
14. Drink A Full Glass Of Water Mindfully
15. Express Gratitude For One Thing
16. Reframe One Anxious Thought
17. Wash Myself/Shower
18. Do One Self-care Act
19. Tend To Sinus
20. Move Your Body Gentally (Stretch or Short Walk)
21. Avoid Negative Media For A Day
22. Sit Calmly and Breath 4/2/6
23. Write or read affirmations :D
24. Play With Harley