Daily Improvement :3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Work For An Hour/Take 10 Calls
2. Reframe One Anxious Thought
3. Sit In Silence For 5 Minutes
4. Write or read affirmations :D
5. Mourn/Let Go Of Emotions
6. Sit Calmly and Breath 4/2/6
7. Drink A Full Glass Of Water Mindfully
8. Wash Dishes Calmly
9. Turn One Complaint Into Reflection
10. Express Gratitude For One Thing
11. Say "I am doing a good Job" out loud
12. Step outside/Look at the sky
13. Play With Harley
14. Wash Myself/Shower
15. Tend To Gerd
16. Move Your Body Gentally (Stretch or Short Walk)
17. Listen To Peaceful Ambiance
18. Avoid Negative Media For A Day
19. Do One Self-care Act
20. Clean Or Organize One Amall Area
21. Allow Yourself to feel without Judgement
22. Give Myself a High Five :)
23. Write 3 sentences in journal
24. Tend To Sinus