Daily Improvement :3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give Myself a High Five :)
2. Wash Dishes Calmly
3. Listen To Peaceful Ambiance
4. Sit Calmly and Breath 4/2/6
5. Work For An Hour/Take 10 Calls
6. Reframe One Anxious Thought
7. Sit In Silence For 5 Minutes
8. Wash Myself/Shower
9. Write or read affirmations :D
10. Step outside/Look at the sky
11. Avoid Negative Media For A Day
12. Say "I am doing a good Job" out loud
13. Express Gratitude For One Thing
14. Do One Self-care Act
15. Move Your Body Gentally (Stretch or Short Walk)
16. Drink A Full Glass Of Water Mindfully
17. Clean Or Organize One Amall Area
18. Allow Yourself to feel without Judgement
19. Turn One Complaint Into Reflection
20. Write 3 sentences in journal
21. Mourn/Let Go Of Emotions
22. Play With Harley
23. Tend To Gerd
24. Tend To Sinus