Daily Improvement :3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid Negative Media For A Day
2. Write 3 sentences in journal
3. Express Gratitude For One Thing
4. Listen To Peaceful Ambiance
5. Work For An Hour/Take 10 Calls
6. Reframe One Anxious Thought
7. Wash Myself/Shower
8. Say "I am doing a good Job" out loud
9. Sit Calmly and Breath 4/2/6
10. Allow Yourself to feel without Judgement
11. Write or read affirmations :D
12. Turn One Complaint Into Reflection
13. Wash Dishes Calmly
14. Do One Self-care Act
15. Mourn/Let Go Of Emotions
16. Move Your Body Gentally (Stretch or Short Walk)
17. Tend To Sinus
18. Sit In Silence For 5 Minutes
19. Play With Harley
20. Give Myself a High Five :)
21. Clean Or Organize One Amall Area
22. Tend To Gerd
23. Drink A Full Glass Of Water Mindfully
24. Step outside/Look at the sky