This bingo card has a free space and 24 words: Do One Self-care Act, Wash Dishes Calmly, Step outside/Look at the sky, Sit In Silence For 5 Minutes, Reframe One Anxious Thought, Work For An Hour/Take 10 Calls, Express Gratitude For One Thing, Write 3 sentences in journal, Mourn/Let Go Of Emotions, Sit Calmly and Breath 4/2/6, Play With Harley, Clean Or Organize One Amall Area, Avoid Negative Media For A Day, Drink A Full Glass Of Water Mindfully, Tend To Sinus, Wash Myself/Shower, Write or read affirmations :D, Allow Yourself to feel without Judgement, Listen To Peaceful Ambiance, Say "I am doing a good Job" out loud, Tend To Gerd, Move Your Body Gentally (Stretch or Short Walk), Give Myself a High Five :) and Turn One Complaint Into Reflection.
TABS Bingo | Bingo card challenge | Coping Skills- BINGO | Self Care Bingo | Self-Care Bingo
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