Describe a timewhen you didsomethinghard, eventhough youwere nervousName apeacefulplace thathelps youfeel relaxedName asong thathelps youfeel lessstressedIs anytype ofanxietyhealthy?How canexercisehelp whenyou'restressed?True orFalse:Phobias arerelated toanxietyWhat's onething youcould changeto feel lessstressed?What aregroundingtechniques?Have you everprocrastinateddoingsomethingstressful? Whathappened?What's a goodTV show towatch whenyou need torelax andunwind?What are 3physicalsymptomsof anxiety?Have you everworried aboutsomething thatturned out notto be a bigdeal?DemonstratedeepbreathingWho can youtalk to whenyou'renervous orafraid?What ismindfulness?What aresymptomsof socialanxiety?What do youavoid doing orput off becauseit makes younervous?When doesanxietybecome aproblem?What is yourfavorite wayto relax orspend freetime?How doyoupracticeself-care?Who canhelp youmake atoughdecision?Have you everhad a hardtime controllingyour anxiety orworry?Name acoping skillyou've usedfor anxietyTrue or false:Being tiredcan make itharder to dealwith stressDescribe a timewhen you didsomethinghard, eventhough youwere nervousName apeacefulplace thathelps youfeel relaxedName asong thathelps youfeel lessstressedIs anytype ofanxietyhealthy?How canexercisehelp whenyou'restressed?True orFalse:Phobias arerelated toanxietyWhat's onething youcould changeto feel lessstressed?What aregroundingtechniques?Have you everprocrastinateddoingsomethingstressful? Whathappened?What's a goodTV show towatch whenyou need torelax andunwind?What are 3physicalsymptomsof anxiety?Have you everworried aboutsomething thatturned out notto be a bigdeal?DemonstratedeepbreathingWho can youtalk to whenyou'renervous orafraid?What ismindfulness?What aresymptomsof socialanxiety?What do youavoid doing orput off becauseit makes younervous?When doesanxietybecome aproblem?What is yourfavorite wayto relax orspend freetime?How doyoupracticeself-care?Who canhelp youmake atoughdecision?Have you everhad a hardtime controllingyour anxiety orworry?Name acoping skillyou've usedfor anxietyTrue or false:Being tiredcan make itharder to dealwith stress

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
I
3
A
4
E
5
I
6
E
7
X
8
E
9
E
10
A
11
N
12
X
13
X
14
N
15
I
16
N
17
X
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I
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A
20
A
21
N
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E
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N
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I
  1. A-Describe a time when you did something hard, even though you were nervous
  2. I-Name a peaceful place that helps you feel relaxed
  3. A- Name a song that helps you feel less stressed
  4. E-Is any type of anxiety healthy?
  5. I-How can exercise help when you're stressed?
  6. E-True or False: Phobias are related to anxiety
  7. X-What's one thing you could change to feel less stressed?
  8. E-What are grounding techniques?
  9. E-Have you ever procrastinated doing something stressful? What happened?
  10. A-What's a good TV show to watch when you need to relax and unwind?
  11. N-What are 3 physical symptoms of anxiety?
  12. X-Have you ever worried about something that turned out not to be a big deal?
  13. X-Demonstrate deep breathing
  14. N-Who can you talk to when you're nervous or afraid?
  15. I-What is mindfulness?
  16. N-What are symptoms of social anxiety?
  17. X-What do you avoid doing or put off because it makes you nervous?
  18. I-When does anxiety become a problem?
  19. A-What is your favorite way to relax or spend free time?
  20. A-How do you practice self-care?
  21. N-Who can help you make a tough decision?
  22. E-Have you ever had a hard time controlling your anxiety or worry?
  23. N-Name a coping skill you've used for anxiety
  24. I-True or false: Being tired can make it harder to deal with stress