What ismindfulness?Who can youtalk to whenyou'renervous orafraid?What's onething youcould changeto feel lessstressed?Name asong thathelps youfeel lessstressedWhat's a goodTV show towatch whenyou need torelax andunwind?Who canhelp youmake atoughdecision?How canexercisehelp whenyou'restressed?True orFalse:Phobias arerelated toanxietyWhat is yourfavorite wayto relax orspend freetime?Have you everhad a hardtime controllingyour anxiety orworry?How doyoupracticeself-care?Name acoping skillyou've usedfor anxietyTrue or false:Being tiredcan make itharder to dealwith stressWhat do youavoid doing orput off becauseit makes younervous?DemonstratedeepbreathingHave you everworried aboutsomething thatturned out notto be a bigdeal?Is anytype ofanxietyhealthy?What aresymptomsof socialanxiety?Describe a timewhen you didsomethinghard, eventhough youwere nervousName apeacefulplace thathelps youfeel relaxedWhen doesanxietybecome aproblem?Have you everprocrastinateddoingsomethingstressful? Whathappened?What aregroundingtechniques?What are 3physicalsymptomsof anxiety?What ismindfulness?Who can youtalk to whenyou'renervous orafraid?What's onething youcould changeto feel lessstressed?Name asong thathelps youfeel lessstressedWhat's a goodTV show towatch whenyou need torelax andunwind?Who canhelp youmake atoughdecision?How canexercisehelp whenyou'restressed?True orFalse:Phobias arerelated toanxietyWhat is yourfavorite wayto relax orspend freetime?Have you everhad a hardtime controllingyour anxiety orworry?How doyoupracticeself-care?Name acoping skillyou've usedfor anxietyTrue or false:Being tiredcan make itharder to dealwith stressWhat do youavoid doing orput off becauseit makes younervous?DemonstratedeepbreathingHave you everworried aboutsomething thatturned out notto be a bigdeal?Is anytype ofanxietyhealthy?What aresymptomsof socialanxiety?Describe a timewhen you didsomethinghard, eventhough youwere nervousName apeacefulplace thathelps youfeel relaxedWhen doesanxietybecome aproblem?Have you everprocrastinateddoingsomethingstressful? Whathappened?What aregroundingtechniques?What are 3physicalsymptomsof anxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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E
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E
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I
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X
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  1. I-What is mindfulness?
  2. N-Who can you talk to when you're nervous or afraid?
  3. X-What's one thing you could change to feel less stressed?
  4. A- Name a song that helps you feel less stressed
  5. A-What's a good TV show to watch when you need to relax and unwind?
  6. N-Who can help you make a tough decision?
  7. I-How can exercise help when you're stressed?
  8. E-True or False: Phobias are related to anxiety
  9. A-What is your favorite way to relax or spend free time?
  10. E-Have you ever had a hard time controlling your anxiety or worry?
  11. A-How do you practice self-care?
  12. N-Name a coping skill you've used for anxiety
  13. I-True or false: Being tired can make it harder to deal with stress
  14. X-What do you avoid doing or put off because it makes you nervous?
  15. X-Demonstrate deep breathing
  16. X-Have you ever worried about something that turned out not to be a big deal?
  17. E-Is any type of anxiety healthy?
  18. N-What are symptoms of social anxiety?
  19. A-Describe a time when you did something hard, even though you were nervous
  20. I-Name a peaceful place that helps you feel relaxed
  21. I-When does anxiety become a problem?
  22. E-Have you ever procrastinated doing something stressful? What happened?
  23. E-What are grounding techniques?
  24. N-What are 3 physical symptoms of anxiety?