How canexercisehelp whenyou'restressed?True or false:Being tiredcan make itharder to dealwith stressDemonstratedeepbreathingWhat are 3physicalsymptomsof anxiety?Name asong thathelps youfeel lessstressedWhat's a goodTV show towatch whenyou need torelax andunwind?When doesanxietybecome aproblem?What ismindfulness?Describe a timewhen you didsomethinghard, eventhough youwere nervousWhat aresymptomsof socialanxiety?Who canhelp youmake atoughdecision?Have you everhad a hardtime controllingyour anxiety orworry?Who can youtalk to whenyou'renervous orafraid?Name acoping skillyou've usedfor anxietyName apeacefulplace thathelps youfeel relaxedWhat do youavoid doing orput off becauseit makes younervous?Is anytype ofanxietyhealthy?Have you everprocrastinateddoingsomethingstressful? Whathappened?How doyoupracticeself-care?True orFalse:Phobias arerelated toanxietyWhat aregroundingtechniques?What is yourfavorite wayto relax orspend freetime?What's onething youcould changeto feel lessstressed?Have you everworried aboutsomething thatturned out notto be a bigdeal?How canexercisehelp whenyou'restressed?True or false:Being tiredcan make itharder to dealwith stressDemonstratedeepbreathingWhat are 3physicalsymptomsof anxiety?Name asong thathelps youfeel lessstressedWhat's a goodTV show towatch whenyou need torelax andunwind?When doesanxietybecome aproblem?What ismindfulness?Describe a timewhen you didsomethinghard, eventhough youwere nervousWhat aresymptomsof socialanxiety?Who canhelp youmake atoughdecision?Have you everhad a hardtime controllingyour anxiety orworry?Who can youtalk to whenyou'renervous orafraid?Name acoping skillyou've usedfor anxietyName apeacefulplace thathelps youfeel relaxedWhat do youavoid doing orput off becauseit makes younervous?Is anytype ofanxietyhealthy?Have you everprocrastinateddoingsomethingstressful? Whathappened?How doyoupracticeself-care?True orFalse:Phobias arerelated toanxietyWhat aregroundingtechniques?What is yourfavorite wayto relax orspend freetime?What's onething youcould changeto feel lessstressed?Have you everworried aboutsomething thatturned out notto be a bigdeal?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-How can exercise help when you're stressed?
  2. I-True or false: Being tired can make it harder to deal with stress
  3. X-Demonstrate deep breathing
  4. N-What are 3 physical symptoms of anxiety?
  5. A- Name a song that helps you feel less stressed
  6. A-What's a good TV show to watch when you need to relax and unwind?
  7. I-When does anxiety become a problem?
  8. I-What is mindfulness?
  9. A-Describe a time when you did something hard, even though you were nervous
  10. N-What are symptoms of social anxiety?
  11. N-Who can help you make a tough decision?
  12. E-Have you ever had a hard time controlling your anxiety or worry?
  13. N-Who can you talk to when you're nervous or afraid?
  14. N-Name a coping skill you've used for anxiety
  15. I-Name a peaceful place that helps you feel relaxed
  16. X-What do you avoid doing or put off because it makes you nervous?
  17. E-Is any type of anxiety healthy?
  18. E-Have you ever procrastinated doing something stressful? What happened?
  19. A-How do you practice self-care?
  20. E-True or False: Phobias are related to anxiety
  21. E-What are grounding techniques?
  22. A-What is your favorite way to relax or spend free time?
  23. X-What's one thing you could change to feel less stressed?
  24. X-Have you ever worried about something that turned out not to be a big deal?