When doesanxietybecome aproblem?Name asong thathelps youfeel lessstressedDescribe a timewhen you didsomethinghard, eventhough youwere nervousWhat's a goodTV show towatch whenyou need torelax andunwind?DemonstratedeepbreathingHave you everprocrastinateddoingsomethingstressful? Whathappened?Have you everhad a hardtime controllingyour anxiety orworry?What aregroundingtechniques?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name acoping skillyou've usedfor anxietyWhat do youavoid doing orput off becauseit makes younervous?How canexercisehelp whenyou'restressed?What's onething youcould changeto feel lessstressed?True or false:Being tiredcan make itharder to dealwith stressName apeacefulplace thathelps youfeel relaxedTrue orFalse:Phobias arerelated toanxietyHow doyoupracticeself-care?Who can youtalk to whenyou'renervous orafraid?What is yourfavorite wayto relax orspend freetime?Who canhelp youmake atoughdecision?What ismindfulness?Is anytype ofanxietyhealthy?What aresymptomsof socialanxiety?What are 3physicalsymptomsof anxiety?When doesanxietybecome aproblem?Name asong thathelps youfeel lessstressedDescribe a timewhen you didsomethinghard, eventhough youwere nervousWhat's a goodTV show towatch whenyou need torelax andunwind?DemonstratedeepbreathingHave you everprocrastinateddoingsomethingstressful? Whathappened?Have you everhad a hardtime controllingyour anxiety orworry?What aregroundingtechniques?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name acoping skillyou've usedfor anxietyWhat do youavoid doing orput off becauseit makes younervous?How canexercisehelp whenyou'restressed?What's onething youcould changeto feel lessstressed?True or false:Being tiredcan make itharder to dealwith stressName apeacefulplace thathelps youfeel relaxedTrue orFalse:Phobias arerelated toanxietyHow doyoupracticeself-care?Who can youtalk to whenyou'renervous orafraid?What is yourfavorite wayto relax orspend freetime?Who canhelp youmake atoughdecision?What ismindfulness?Is anytype ofanxietyhealthy?What aresymptomsof socialanxiety?What are 3physicalsymptomsof anxiety?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
A
3
A
4
A
5
X
6
E
7
E
8
E
9
X
10
N
11
X
12
I
13
X
14
I
15
I
16
E
17
A
18
N
19
A
20
N
21
I
22
E
23
N
24
N
  1. I-When does anxiety become a problem?
  2. A- Name a song that helps you feel less stressed
  3. A-Describe a time when you did something hard, even though you were nervous
  4. A-What's a good TV show to watch when you need to relax and unwind?
  5. X-Demonstrate deep breathing
  6. E-Have you ever procrastinated doing something stressful? What happened?
  7. E-Have you ever had a hard time controlling your anxiety or worry?
  8. E-What are grounding techniques?
  9. X-Have you ever worried about something that turned out not to be a big deal?
  10. N-Name a coping skill you've used for anxiety
  11. X-What do you avoid doing or put off because it makes you nervous?
  12. I-How can exercise help when you're stressed?
  13. X-What's one thing you could change to feel less stressed?
  14. I-True or false: Being tired can make it harder to deal with stress
  15. I-Name a peaceful place that helps you feel relaxed
  16. E-True or False: Phobias are related to anxiety
  17. A-How do you practice self-care?
  18. N-Who can you talk to when you're nervous or afraid?
  19. A-What is your favorite way to relax or spend free time?
  20. N-Who can help you make a tough decision?
  21. I-What is mindfulness?
  22. E-Is any type of anxiety healthy?
  23. N-What are symptoms of social anxiety?
  24. N-What are 3 physical symptoms of anxiety?