DemonstratedeepbreathingWhat's onething youcould changeto feel lessstressed?Have you everprocrastinateddoingsomethingstressful? Whathappened?Name acoping skillyou've usedfor anxietyHow doyoupracticeself-care?What's a goodTV show towatch whenyou need torelax andunwind?What are 3physicalsymptomsof anxiety?Who can youtalk to whenyou'renervous orafraid?What do youavoid doing orput off becauseit makes younervous?When doesanxietybecome aproblem?Name apeacefulplace thathelps youfeel relaxedTrue orFalse:Phobias arerelated toanxietyDescribe a timewhen you didsomethinghard, eventhough youwere nervousHave you everworried aboutsomething thatturned out notto be a bigdeal?What is yourfavorite wayto relax orspend freetime?True or false:Being tiredcan make itharder to dealwith stressIs anytype ofanxietyhealthy?How canexercisehelp whenyou'restressed?What aregroundingtechniques?What aresymptomsof socialanxiety?Have you everhad a hardtime controllingyour anxiety orworry?What ismindfulness?Name asong thathelps youfeel lessstressedWho canhelp youmake atoughdecision?DemonstratedeepbreathingWhat's onething youcould changeto feel lessstressed?Have you everprocrastinateddoingsomethingstressful? Whathappened?Name acoping skillyou've usedfor anxietyHow doyoupracticeself-care?What's a goodTV show towatch whenyou need torelax andunwind?What are 3physicalsymptomsof anxiety?Who can youtalk to whenyou'renervous orafraid?What do youavoid doing orput off becauseit makes younervous?When doesanxietybecome aproblem?Name apeacefulplace thathelps youfeel relaxedTrue orFalse:Phobias arerelated toanxietyDescribe a timewhen you didsomethinghard, eventhough youwere nervousHave you everworried aboutsomething thatturned out notto be a bigdeal?What is yourfavorite wayto relax orspend freetime?True or false:Being tiredcan make itharder to dealwith stressIs anytype ofanxietyhealthy?How canexercisehelp whenyou'restressed?What aregroundingtechniques?What aresymptomsof socialanxiety?Have you everhad a hardtime controllingyour anxiety orworry?What ismindfulness?Name asong thathelps youfeel lessstressedWho canhelp youmake atoughdecision?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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X
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X
3
E
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N
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A
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A
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N
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N
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X
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I
11
I
12
E
13
A
14
X
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A
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I
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E
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I
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E
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N
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E
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I
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A
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N
  1. X-Demonstrate deep breathing
  2. X-What's one thing you could change to feel less stressed?
  3. E-Have you ever procrastinated doing something stressful? What happened?
  4. N-Name a coping skill you've used for anxiety
  5. A-How do you practice self-care?
  6. A-What's a good TV show to watch when you need to relax and unwind?
  7. N-What are 3 physical symptoms of anxiety?
  8. N-Who can you talk to when you're nervous or afraid?
  9. X-What do you avoid doing or put off because it makes you nervous?
  10. I-When does anxiety become a problem?
  11. I-Name a peaceful place that helps you feel relaxed
  12. E-True or False: Phobias are related to anxiety
  13. A-Describe a time when you did something hard, even though you were nervous
  14. X-Have you ever worried about something that turned out not to be a big deal?
  15. A-What is your favorite way to relax or spend free time?
  16. I-True or false: Being tired can make it harder to deal with stress
  17. E-Is any type of anxiety healthy?
  18. I-How can exercise help when you're stressed?
  19. E-What are grounding techniques?
  20. N-What are symptoms of social anxiety?
  21. E-Have you ever had a hard time controlling your anxiety or worry?
  22. I-What is mindfulness?
  23. A- Name a song that helps you feel less stressed
  24. N-Who can help you make a tough decision?