Have you everhad a hardtime controllingyour anxiety orworry?What do youavoid doing orput off becauseit makes younervous?Who canhelp youmake atoughdecision?Name apeacefulplace thathelps youfeel relaxedDescribe a timewhen you didsomethinghard, eventhough youwere nervousWho can youtalk to whenyou'renervous orafraid?What's onething youcould changeto feel lessstressed?Is anytype ofanxietyhealthy?True orFalse:Phobias arerelated toanxietyTrue or false:Being tiredcan make itharder to dealwith stressHave you everprocrastinateddoingsomethingstressful? Whathappened?What is yourfavorite wayto relax orspend freetime?What aresymptomsof socialanxiety?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name acoping skillyou've usedfor anxietyWhen doesanxietybecome aproblem?How doyoupracticeself-care?DemonstratedeepbreathingWhat are 3physicalsymptomsof anxiety?Name asong thathelps youfeel lessstressedWhat aregroundingtechniques?What's a goodTV show towatch whenyou need torelax andunwind?How canexercisehelp whenyou'restressed?What ismindfulness?Have you everhad a hardtime controllingyour anxiety orworry?What do youavoid doing orput off becauseit makes younervous?Who canhelp youmake atoughdecision?Name apeacefulplace thathelps youfeel relaxedDescribe a timewhen you didsomethinghard, eventhough youwere nervousWho can youtalk to whenyou'renervous orafraid?What's onething youcould changeto feel lessstressed?Is anytype ofanxietyhealthy?True orFalse:Phobias arerelated toanxietyTrue or false:Being tiredcan make itharder to dealwith stressHave you everprocrastinateddoingsomethingstressful? Whathappened?What is yourfavorite wayto relax orspend freetime?What aresymptomsof socialanxiety?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name acoping skillyou've usedfor anxietyWhen doesanxietybecome aproblem?How doyoupracticeself-care?DemonstratedeepbreathingWhat are 3physicalsymptomsof anxiety?Name asong thathelps youfeel lessstressedWhat aregroundingtechniques?What's a goodTV show towatch whenyou need torelax andunwind?How canexercisehelp whenyou'restressed?What ismindfulness?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
X
3
N
4
I
5
A
6
N
7
X
8
E
9
E
10
I
11
E
12
A
13
N
14
X
15
N
16
I
17
A
18
X
19
N
20
A
21
E
22
A
23
I
24
I
  1. E-Have you ever had a hard time controlling your anxiety or worry?
  2. X-What do you avoid doing or put off because it makes you nervous?
  3. N-Who can help you make a tough decision?
  4. I-Name a peaceful place that helps you feel relaxed
  5. A-Describe a time when you did something hard, even though you were nervous
  6. N-Who can you talk to when you're nervous or afraid?
  7. X-What's one thing you could change to feel less stressed?
  8. E-Is any type of anxiety healthy?
  9. E-True or False: Phobias are related to anxiety
  10. I-True or false: Being tired can make it harder to deal with stress
  11. E-Have you ever procrastinated doing something stressful? What happened?
  12. A-What is your favorite way to relax or spend free time?
  13. N-What are symptoms of social anxiety?
  14. X-Have you ever worried about something that turned out not to be a big deal?
  15. N-Name a coping skill you've used for anxiety
  16. I-When does anxiety become a problem?
  17. A-How do you practice self-care?
  18. X-Demonstrate deep breathing
  19. N-What are 3 physical symptoms of anxiety?
  20. A- Name a song that helps you feel less stressed
  21. E-What are grounding techniques?
  22. A-What's a good TV show to watch when you need to relax and unwind?
  23. I-How can exercise help when you're stressed?
  24. I-What is mindfulness?