Name acoping skillyou've usedfor anxietyHave you everprocrastinateddoingsomethingstressful? Whathappened?What's onething youcould changeto feel lessstressed?What's a goodTV show towatch whenyou need torelax andunwind?Name asong thathelps youfeel lessstressedWho canhelp youmake atoughdecision?Have you everworried aboutsomething thatturned out notto be a bigdeal?What is yourfavorite wayto relax orspend freetime?What ismindfulness?DemonstratedeepbreathingWhat aresymptomsof socialanxiety?How doyoupracticeself-care?Describe a timewhen you didsomethinghard, eventhough youwere nervousTrue orFalse:Phobias arerelated toanxietyHow canexercisehelp whenyou'restressed?Name apeacefulplace thathelps youfeel relaxedWhen doesanxietybecome aproblem?What do youavoid doing orput off becauseit makes younervous?What are 3physicalsymptomsof anxiety?True or false:Being tiredcan make itharder to dealwith stressHave you everhad a hardtime controllingyour anxiety orworry?Is anytype ofanxietyhealthy?Who can youtalk to whenyou'renervous orafraid?What aregroundingtechniques?Name acoping skillyou've usedfor anxietyHave you everprocrastinateddoingsomethingstressful? Whathappened?What's onething youcould changeto feel lessstressed?What's a goodTV show towatch whenyou need torelax andunwind?Name asong thathelps youfeel lessstressedWho canhelp youmake atoughdecision?Have you everworried aboutsomething thatturned out notto be a bigdeal?What is yourfavorite wayto relax orspend freetime?What ismindfulness?DemonstratedeepbreathingWhat aresymptomsof socialanxiety?How doyoupracticeself-care?Describe a timewhen you didsomethinghard, eventhough youwere nervousTrue orFalse:Phobias arerelated toanxietyHow canexercisehelp whenyou'restressed?Name apeacefulplace thathelps youfeel relaxedWhen doesanxietybecome aproblem?What do youavoid doing orput off becauseit makes younervous?What are 3physicalsymptomsof anxiety?True or false:Being tiredcan make itharder to dealwith stressHave you everhad a hardtime controllingyour anxiety orworry?Is anytype ofanxietyhealthy?Who can youtalk to whenyou'renervous orafraid?What aregroundingtechniques?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
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  1. N-Name a coping skill you've used for anxiety
  2. E-Have you ever procrastinated doing something stressful? What happened?
  3. X-What's one thing you could change to feel less stressed?
  4. A-What's a good TV show to watch when you need to relax and unwind?
  5. A- Name a song that helps you feel less stressed
  6. N-Who can help you make a tough decision?
  7. X-Have you ever worried about something that turned out not to be a big deal?
  8. A-What is your favorite way to relax or spend free time?
  9. I-What is mindfulness?
  10. X-Demonstrate deep breathing
  11. N-What are symptoms of social anxiety?
  12. A-How do you practice self-care?
  13. A-Describe a time when you did something hard, even though you were nervous
  14. E-True or False: Phobias are related to anxiety
  15. I-How can exercise help when you're stressed?
  16. I-Name a peaceful place that helps you feel relaxed
  17. I-When does anxiety become a problem?
  18. X-What do you avoid doing or put off because it makes you nervous?
  19. N-What are 3 physical symptoms of anxiety?
  20. I-True or false: Being tired can make it harder to deal with stress
  21. E-Have you ever had a hard time controlling your anxiety or worry?
  22. E-Is any type of anxiety healthy?
  23. N-Who can you talk to when you're nervous or afraid?
  24. E-What are grounding techniques?