What aregroundingtechniques?What's onething youcould changeto feel lessstressed?Who can youtalk to whenyou'renervous orafraid?What ismindfulness?What is yourfavorite wayto relax orspend freetime?Is anytype ofanxietyhealthy?How doyoupracticeself-care?True orFalse:Phobias arerelated toanxietyDemonstratedeepbreathingWhat's a goodTV show towatch whenyou need torelax andunwind?True or false:Being tiredcan make itharder to dealwith stressWhat do youavoid doing orput off becauseit makes younervous?What aresymptomsof socialanxiety?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name apeacefulplace thathelps youfeel relaxedHow canexercisehelp whenyou'restressed?Describe a timewhen you didsomethinghard, eventhough youwere nervousWho canhelp youmake atoughdecision?Have you everprocrastinateddoingsomethingstressful? Whathappened?What are 3physicalsymptomsof anxiety?Name acoping skillyou've usedfor anxietyHave you everhad a hardtime controllingyour anxiety orworry?When doesanxietybecome aproblem?Name asong thathelps youfeel lessstressedWhat aregroundingtechniques?What's onething youcould changeto feel lessstressed?Who can youtalk to whenyou'renervous orafraid?What ismindfulness?What is yourfavorite wayto relax orspend freetime?Is anytype ofanxietyhealthy?How doyoupracticeself-care?True orFalse:Phobias arerelated toanxietyDemonstratedeepbreathingWhat's a goodTV show towatch whenyou need torelax andunwind?True or false:Being tiredcan make itharder to dealwith stressWhat do youavoid doing orput off becauseit makes younervous?What aresymptomsof socialanxiety?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name apeacefulplace thathelps youfeel relaxedHow canexercisehelp whenyou'restressed?Describe a timewhen you didsomethinghard, eventhough youwere nervousWho canhelp youmake atoughdecision?Have you everprocrastinateddoingsomethingstressful? Whathappened?What are 3physicalsymptomsof anxiety?Name acoping skillyou've usedfor anxietyHave you everhad a hardtime controllingyour anxiety orworry?When doesanxietybecome aproblem?Name asong thathelps youfeel lessstressed

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. E-What are grounding techniques?
  2. X-What's one thing you could change to feel less stressed?
  3. N-Who can you talk to when you're nervous or afraid?
  4. I-What is mindfulness?
  5. A-What is your favorite way to relax or spend free time?
  6. E-Is any type of anxiety healthy?
  7. A-How do you practice self-care?
  8. E-True or False: Phobias are related to anxiety
  9. X-Demonstrate deep breathing
  10. A-What's a good TV show to watch when you need to relax and unwind?
  11. I-True or false: Being tired can make it harder to deal with stress
  12. X-What do you avoid doing or put off because it makes you nervous?
  13. N-What are symptoms of social anxiety?
  14. X-Have you ever worried about something that turned out not to be a big deal?
  15. I-Name a peaceful place that helps you feel relaxed
  16. I-How can exercise help when you're stressed?
  17. A-Describe a time when you did something hard, even though you were nervous
  18. N-Who can help you make a tough decision?
  19. E-Have you ever procrastinated doing something stressful? What happened?
  20. N-What are 3 physical symptoms of anxiety?
  21. N-Name a coping skill you've used for anxiety
  22. E-Have you ever had a hard time controlling your anxiety or worry?
  23. I-When does anxiety become a problem?
  24. A- Name a song that helps you feel less stressed