Have you everworried aboutsomething thatturned out notto be a bigdeal?What aresymptomsof socialanxiety?What are 3physicalsymptomsof anxiety?What's a goodTV show towatch whenyou need torelax andunwind?How canexercisehelp whenyou'restressed?What ismindfulness?Describe a timewhen you didsomethinghard, eventhough youwere nervousWho can youtalk to whenyou'renervous orafraid?How doyoupracticeself-care?True or false:Being tiredcan make itharder to dealwith stressWhat's onething youcould changeto feel lessstressed?What is yourfavorite wayto relax orspend freetime?True orFalse:Phobias arerelated toanxietyName acoping skillyou've usedfor anxietyWho canhelp youmake atoughdecision?DemonstratedeepbreathingWhat do youavoid doing orput off becauseit makes younervous?Have you everhad a hardtime controllingyour anxiety orworry?Is anytype ofanxietyhealthy?Name apeacefulplace thathelps youfeel relaxedWhen doesanxietybecome aproblem?Have you everprocrastinateddoingsomethingstressful? Whathappened?What aregroundingtechniques?Name asong thathelps youfeel lessstressedHave you everworried aboutsomething thatturned out notto be a bigdeal?What aresymptomsof socialanxiety?What are 3physicalsymptomsof anxiety?What's a goodTV show towatch whenyou need torelax andunwind?How canexercisehelp whenyou'restressed?What ismindfulness?Describe a timewhen you didsomethinghard, eventhough youwere nervousWho can youtalk to whenyou'renervous orafraid?How doyoupracticeself-care?True or false:Being tiredcan make itharder to dealwith stressWhat's onething youcould changeto feel lessstressed?What is yourfavorite wayto relax orspend freetime?True orFalse:Phobias arerelated toanxietyName acoping skillyou've usedfor anxietyWho canhelp youmake atoughdecision?DemonstratedeepbreathingWhat do youavoid doing orput off becauseit makes younervous?Have you everhad a hardtime controllingyour anxiety orworry?Is anytype ofanxietyhealthy?Name apeacefulplace thathelps youfeel relaxedWhen doesanxietybecome aproblem?Have you everprocrastinateddoingsomethingstressful? Whathappened?What aregroundingtechniques?Name asong thathelps youfeel lessstressed

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
X
2
N
3
N
4
A
5
I
6
I
7
A
8
N
9
A
10
I
11
X
12
A
13
E
14
N
15
N
16
X
17
X
18
E
19
E
20
I
21
I
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E
23
E
24
A
  1. X-Have you ever worried about something that turned out not to be a big deal?
  2. N-What are symptoms of social anxiety?
  3. N-What are 3 physical symptoms of anxiety?
  4. A-What's a good TV show to watch when you need to relax and unwind?
  5. I-How can exercise help when you're stressed?
  6. I-What is mindfulness?
  7. A-Describe a time when you did something hard, even though you were nervous
  8. N-Who can you talk to when you're nervous or afraid?
  9. A-How do you practice self-care?
  10. I-True or false: Being tired can make it harder to deal with stress
  11. X-What's one thing you could change to feel less stressed?
  12. A-What is your favorite way to relax or spend free time?
  13. E-True or False: Phobias are related to anxiety
  14. N-Name a coping skill you've used for anxiety
  15. N-Who can help you make a tough decision?
  16. X-Demonstrate deep breathing
  17. X-What do you avoid doing or put off because it makes you nervous?
  18. E-Have you ever had a hard time controlling your anxiety or worry?
  19. E-Is any type of anxiety healthy?
  20. I-Name a peaceful place that helps you feel relaxed
  21. I-When does anxiety become a problem?
  22. E-Have you ever procrastinated doing something stressful? What happened?
  23. E-What are grounding techniques?
  24. A- Name a song that helps you feel less stressed