What is yourfavorite wayto relax orspend freetime?Have you everprocrastinateddoingsomethingstressful? Whathappened?What's onething youcould changeto feel lessstressed?What aregroundingtechniques?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name acoping skillyou've usedfor anxietyHow canexercisehelp whenyou'restressed?When doesanxietybecome aproblem?True or false:Being tiredcan make itharder to dealwith stressIs anytype ofanxietyhealthy?Who canhelp youmake atoughdecision?True orFalse:Phobias arerelated toanxietyWhat ismindfulness?DemonstratedeepbreathingWho can youtalk to whenyou'renervous orafraid?What are 3physicalsymptomsof anxiety?Describe a timewhen you didsomethinghard, eventhough youwere nervousName asong thathelps youfeel lessstressedWhat's a goodTV show towatch whenyou need torelax andunwind?Have you everhad a hardtime controllingyour anxiety orworry?What aresymptomsof socialanxiety?What do youavoid doing orput off becauseit makes younervous?Name apeacefulplace thathelps youfeel relaxedHow doyoupracticeself-care?What is yourfavorite wayto relax orspend freetime?Have you everprocrastinateddoingsomethingstressful? Whathappened?What's onething youcould changeto feel lessstressed?What aregroundingtechniques?Have you everworried aboutsomething thatturned out notto be a bigdeal?Name acoping skillyou've usedfor anxietyHow canexercisehelp whenyou'restressed?When doesanxietybecome aproblem?True or false:Being tiredcan make itharder to dealwith stressIs anytype ofanxietyhealthy?Who canhelp youmake atoughdecision?True orFalse:Phobias arerelated toanxietyWhat ismindfulness?DemonstratedeepbreathingWho can youtalk to whenyou'renervous orafraid?What are 3physicalsymptomsof anxiety?Describe a timewhen you didsomethinghard, eventhough youwere nervousName asong thathelps youfeel lessstressedWhat's a goodTV show towatch whenyou need torelax andunwind?Have you everhad a hardtime controllingyour anxiety orworry?What aresymptomsof socialanxiety?What do youavoid doing orput off becauseit makes younervous?Name apeacefulplace thathelps youfeel relaxedHow doyoupracticeself-care?

Education on Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
X
4
E
5
X
6
N
7
I
8
I
9
I
10
E
11
N
12
E
13
I
14
X
15
N
16
N
17
A
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A
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A
20
E
21
N
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X
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I
24
A
  1. A-What is your favorite way to relax or spend free time?
  2. E-Have you ever procrastinated doing something stressful? What happened?
  3. X-What's one thing you could change to feel less stressed?
  4. E-What are grounding techniques?
  5. X-Have you ever worried about something that turned out not to be a big deal?
  6. N-Name a coping skill you've used for anxiety
  7. I-How can exercise help when you're stressed?
  8. I-When does anxiety become a problem?
  9. I-True or false: Being tired can make it harder to deal with stress
  10. E-Is any type of anxiety healthy?
  11. N-Who can help you make a tough decision?
  12. E-True or False: Phobias are related to anxiety
  13. I-What is mindfulness?
  14. X-Demonstrate deep breathing
  15. N-Who can you talk to when you're nervous or afraid?
  16. N-What are 3 physical symptoms of anxiety?
  17. A-Describe a time when you did something hard, even though you were nervous
  18. A- Name a song that helps you feel less stressed
  19. A-What's a good TV show to watch when you need to relax and unwind?
  20. E-Have you ever had a hard time controlling your anxiety or worry?
  21. N-What are symptoms of social anxiety?
  22. X-What do you avoid doing or put off because it makes you nervous?
  23. I-Name a peaceful place that helps you feel relaxed
  24. A-How do you practice self-care?