This bingo card has a free space and 24 words: Describe a time when you did something hard, even though you were nervous, Name a coping skill you've used for anxiety, What do you avoid doing or put off because it makes you nervous?, How can exercise help when you're stressed?, Have you ever procrastinated doing something stressful? What happened?, What is your favorite way to relax or spend free time?, Who can you talk to when you're nervous or afraid?, What's one thing you could change to feel less stressed?, True or false: Being tired can make it harder to deal with stress, Have you ever had a hard time controlling your anxiety or worry?, How do you practice self-care?, Who can help you make a tough decision?, When does anxiety become a problem?, Is any type of anxiety healthy?, Name a song that helps you feel less stressed, What are symptoms of social anxiety?, Have you ever worried about something that turned out not to be a big deal?, What is mindfulness?, What are grounding techniques?, What's a good TV show to watch when you need to relax and unwind?, What are 3 physical symptoms of anxiety?, Demonstrate deep breathing, Name a peaceful place that helps you feel relaxed and True or False: Phobias are related to anxiety.
Anxiety Bingo!!!! | Anxiety Bingo!!!! | Education on Anxiety | Education on Anxiety | Anxiety Education & Coping Bingo
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