Play aboardgameReada bookGet amassageCut outsugar for1-weekDovolunteerworkHave acoffeedate withyourselfDeclutteryourhome/officePracticeJournalingTry a newskill,hobby orclassHave ascreen/devicefree dayDrink 1.5lof waterdailyGet10,000stepstodayTake a30-minwalkoutdoorsPractice10-min ofmeditationCreate agratitudelistComplimenta strangerTry a newhealthrecipePracitcedeepbreathingexercisesDogardeningGet atleast 8-hrs ofsleepCut outalcohol for1-weekDo 30-minexercisedailyCut outcaffeinefor 1-dayGet yourbloodpressurecheckedPlay aboardgameReada bookGet amassageCut outsugar for1-weekDovolunteerworkHave acoffeedate withyourselfDeclutteryourhome/officePracticeJournalingTry a newskill,hobby orclassHave ascreen/devicefree dayDrink 1.5lof waterdailyGet10,000stepstodayTake a30-minwalkoutdoorsPractice10-min ofmeditationCreate agratitudelistComplimenta strangerTry a newhealthrecipePracitcedeepbreathingexercisesDogardeningGet atleast 8-hrs ofsleepCut outalcohol for1-weekDo 30-minexercisedailyCut outcaffeinefor 1-dayGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Read a book
  3. Get a massage
  4. Cut out sugar for 1-week
  5. Do volunteer work
  6. Have a coffee date with yourself
  7. Declutter your home/office
  8. Practice Journaling
  9. Try a new skill, hobby or class
  10. Have a screen/device free day
  11. Drink 1.5l of water daily
  12. Get 10,000 steps today
  13. Take a 30-min walk outdoors
  14. Practice 10-min of meditation
  15. Create a gratitude list
  16. Compliment a stranger
  17. Try a new health recipe
  18. Pracitce deep breathing exercises
  19. Do gardening
  20. Get at least 8-hrs of sleep
  21. Cut out alcohol for 1-week
  22. Do 30-min exercise daily
  23. Cut out caffeine for 1-day
  24. Get your blood pressure checked