Cut outsugar for1-weekDrink 1.5lof waterdailyPracitcedeepbreathingexercisesDo 30-minexercisedailyComplimenta strangerDovolunteerworkDeclutteryourhome/officeGet10,000stepstodayHave ascreen/devicefree dayTry a newhealthrecipePlay aboardgameCreate agratitudelistTake a30-minwalkoutdoorsGet amassageGet atleast 8-hrs ofsleepHave acoffeedate withyourselfDogardeningPracticeJournalingCut outcaffeinefor 1-dayCut outalcohol for1-weekPractice10-min ofmeditationTry a newskill,hobby orclassReada bookGet yourbloodpressurecheckedCut outsugar for1-weekDrink 1.5lof waterdailyPracitcedeepbreathingexercisesDo 30-minexercisedailyComplimenta strangerDovolunteerworkDeclutteryourhome/officeGet10,000stepstodayHave ascreen/devicefree dayTry a newhealthrecipePlay aboardgameCreate agratitudelistTake a30-minwalkoutdoorsGet amassageGet atleast 8-hrs ofsleepHave acoffeedate withyourselfDogardeningPracticeJournalingCut outcaffeinefor 1-dayCut outalcohol for1-weekPractice10-min ofmeditationTry a newskill,hobby orclassReada bookGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cut out sugar for 1-week
  2. Drink 1.5l of water daily
  3. Pracitce deep breathing exercises
  4. Do 30-min exercise daily
  5. Compliment a stranger
  6. Do volunteer work
  7. Declutter your home/office
  8. Get 10,000 steps today
  9. Have a screen/device free day
  10. Try a new health recipe
  11. Play a board game
  12. Create a gratitude list
  13. Take a 30-min walk outdoors
  14. Get a massage
  15. Get at least 8-hrs of sleep
  16. Have a coffee date with yourself
  17. Do gardening
  18. Practice Journaling
  19. Cut out caffeine for 1-day
  20. Cut out alcohol for 1-week
  21. Practice 10-min of meditation
  22. Try a new skill, hobby or class
  23. Read a book
  24. Get your blood pressure checked