Have ascreen/devicefree dayPlay aboardgamePracticeJournalingDrink 1.5lof waterdailyDogardeningCut outsugar for1-weekTake a30-minwalkoutdoorsReada bookTry a newhealthrecipeCreate agratitudelistDeclutteryourhome/officeComplimenta strangerHave acoffeedate withyourselfTry a newskill,hobby orclassDo 30-minexercisedailyGet yourbloodpressurecheckedGet amassageCut outcaffeinefor 1-dayPracitcedeepbreathingexercisesDovolunteerworkGet10,000stepstodayCut outalcohol for1-weekGet atleast 8-hrs ofsleepPractice10-min ofmeditationHave ascreen/devicefree dayPlay aboardgamePracticeJournalingDrink 1.5lof waterdailyDogardeningCut outsugar for1-weekTake a30-minwalkoutdoorsReada bookTry a newhealthrecipeCreate agratitudelistDeclutteryourhome/officeComplimenta strangerHave acoffeedate withyourselfTry a newskill,hobby orclassDo 30-minexercisedailyGet yourbloodpressurecheckedGet amassageCut outcaffeinefor 1-dayPracitcedeepbreathingexercisesDovolunteerworkGet10,000stepstodayCut outalcohol for1-weekGet atleast 8-hrs ofsleepPractice10-min ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a screen/device free day
  2. Play a board game
  3. Practice Journaling
  4. Drink 1.5l of water daily
  5. Do gardening
  6. Cut out sugar for 1-week
  7. Take a 30-min walk outdoors
  8. Read a book
  9. Try a new health recipe
  10. Create a gratitude list
  11. Declutter your home/office
  12. Compliment a stranger
  13. Have a coffee date with yourself
  14. Try a new skill, hobby or class
  15. Do 30-min exercise daily
  16. Get your blood pressure checked
  17. Get a massage
  18. Cut out caffeine for 1-day
  19. Pracitce deep breathing exercises
  20. Do volunteer work
  21. Get 10,000 steps today
  22. Cut out alcohol for 1-week
  23. Get at least 8-hrs of sleep
  24. Practice 10-min of meditation