Drink 1.5lof waterdailyPractice10-min ofmeditationGet amassageCut outsugar for1-weekCut outcaffeinefor 1-dayPracticeJournalingDo 30-minexercisedailyHave acoffeedate withyourselfCut outalcohol for1-weekDovolunteerworkDogardeningPracitcedeepbreathingexercisesPlay aboardgameTake a30-minwalkoutdoorsDeclutteryourhome/officeTry a newhealthrecipeHave ascreen/devicefree dayComplimenta strangerGet yourbloodpressurecheckedReada bookTry a newskill,hobby orclassGet10,000stepstodayGet atleast 8-hrs ofsleepCreate agratitudelistDrink 1.5lof waterdailyPractice10-min ofmeditationGet amassageCut outsugar for1-weekCut outcaffeinefor 1-dayPracticeJournalingDo 30-minexercisedailyHave acoffeedate withyourselfCut outalcohol for1-weekDovolunteerworkDogardeningPracitcedeepbreathingexercisesPlay aboardgameTake a30-minwalkoutdoorsDeclutteryourhome/officeTry a newhealthrecipeHave ascreen/devicefree dayComplimenta strangerGet yourbloodpressurecheckedReada bookTry a newskill,hobby orclassGet10,000stepstodayGet atleast 8-hrs ofsleepCreate agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1.5l of water daily
  2. Practice 10-min of meditation
  3. Get a massage
  4. Cut out sugar for 1-week
  5. Cut out caffeine for 1-day
  6. Practice Journaling
  7. Do 30-min exercise daily
  8. Have a coffee date with yourself
  9. Cut out alcohol for 1-week
  10. Do volunteer work
  11. Do gardening
  12. Pracitce deep breathing exercises
  13. Play a board game
  14. Take a 30-min walk outdoors
  15. Declutter your home/office
  16. Try a new health recipe
  17. Have a screen/device free day
  18. Compliment a stranger
  19. Get your blood pressure checked
  20. Read a book
  21. Try a new skill, hobby or class
  22. Get 10,000 steps today
  23. Get at least 8-hrs of sleep
  24. Create a gratitude list