Create agratitudelistDo 30-minexercisedailyDrink 1.5lof waterdailyReada bookTake a30-minwalkoutdoorsTry a newhealthrecipePracitcedeepbreathingexercisesPractice10-min ofmeditationCut outalcohol for1-weekPlay aboardgameGet atleast 8-hrs ofsleepDogardeningHave acoffeedate withyourselfHave ascreen/devicefree dayDeclutteryourhome/officeGet10,000stepstodayCut outsugar for1-weekDovolunteerworkPracticeJournalingComplimenta strangerGet amassageTry a newskill,hobby orclassCut outcaffeinefor 1-dayGet yourbloodpressurecheckedCreate agratitudelistDo 30-minexercisedailyDrink 1.5lof waterdailyReada bookTake a30-minwalkoutdoorsTry a newhealthrecipePracitcedeepbreathingexercisesPractice10-min ofmeditationCut outalcohol for1-weekPlay aboardgameGet atleast 8-hrs ofsleepDogardeningHave acoffeedate withyourselfHave ascreen/devicefree dayDeclutteryourhome/officeGet10,000stepstodayCut outsugar for1-weekDovolunteerworkPracticeJournalingComplimenta strangerGet amassageTry a newskill,hobby orclassCut outcaffeinefor 1-dayGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Do 30-min exercise daily
  3. Drink 1.5l of water daily
  4. Read a book
  5. Take a 30-min walk outdoors
  6. Try a new health recipe
  7. Pracitce deep breathing exercises
  8. Practice 10-min of meditation
  9. Cut out alcohol for 1-week
  10. Play a board game
  11. Get at least 8-hrs of sleep
  12. Do gardening
  13. Have a coffee date with yourself
  14. Have a screen/device free day
  15. Declutter your home/office
  16. Get 10,000 steps today
  17. Cut out sugar for 1-week
  18. Do volunteer work
  19. Practice Journaling
  20. Compliment a stranger
  21. Get a massage
  22. Try a new skill, hobby or class
  23. Cut out caffeine for 1-day
  24. Get your blood pressure checked