Reada bookDrink 1.5lof waterdailyGet amassageGet10,000stepstodayGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesCut outcaffeinefor 1-dayGet yourbloodpressurecheckedPracticeJournalingDo 30-minexercisedailyTake a30-minwalkoutdoorsComplimenta strangerCut outsugar for1-weekHave acoffeedate withyourselfDogardeningDovolunteerworkTry a newskill,hobby orclassPractice10-min ofmeditationCreate agratitudelistCut outalcohol for1-weekHave ascreen/devicefree dayDeclutteryourhome/officePlay aboardgameTry a newhealthrecipeReada bookDrink 1.5lof waterdailyGet amassageGet10,000stepstodayGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesCut outcaffeinefor 1-dayGet yourbloodpressurecheckedPracticeJournalingDo 30-minexercisedailyTake a30-minwalkoutdoorsComplimenta strangerCut outsugar for1-weekHave acoffeedate withyourselfDogardeningDovolunteerworkTry a newskill,hobby orclassPractice10-min ofmeditationCreate agratitudelistCut outalcohol for1-weekHave ascreen/devicefree dayDeclutteryourhome/officePlay aboardgameTry a newhealthrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink 1.5l of water daily
  3. Get a massage
  4. Get 10,000 steps today
  5. Get at least 8-hrs of sleep
  6. Pracitce deep breathing exercises
  7. Cut out caffeine for 1-day
  8. Get your blood pressure checked
  9. Practice Journaling
  10. Do 30-min exercise daily
  11. Take a 30-min walk outdoors
  12. Compliment a stranger
  13. Cut out sugar for 1-week
  14. Have a coffee date with yourself
  15. Do gardening
  16. Do volunteer work
  17. Try a new skill, hobby or class
  18. Practice 10-min of meditation
  19. Create a gratitude list
  20. Cut out alcohol for 1-week
  21. Have a screen/device free day
  22. Declutter your home/office
  23. Play a board game
  24. Try a new health recipe