DogardeningDeclutteryourhome/officeGet yourbloodpressurecheckedCut outcaffeinefor 1-dayHave ascreen/devicefree dayTry a newskill,hobby orclassHave acoffeedate withyourselfReada bookComplimenta strangerGet amassageCut outsugar for1-weekPracitcedeepbreathingexercisesPracticeJournalingGet atleast 8-hrs ofsleepCreate agratitudelistPractice10-min ofmeditationGet10,000stepstodayDo 30-minexercisedailyCut outalcohol for1-weekDovolunteerworkTry a newhealthrecipeDrink 1.5lof waterdailyPlay aboardgameTake a30-minwalkoutdoorsDogardeningDeclutteryourhome/officeGet yourbloodpressurecheckedCut outcaffeinefor 1-dayHave ascreen/devicefree dayTry a newskill,hobby orclassHave acoffeedate withyourselfReada bookComplimenta strangerGet amassageCut outsugar for1-weekPracitcedeepbreathingexercisesPracticeJournalingGet atleast 8-hrs ofsleepCreate agratitudelistPractice10-min ofmeditationGet10,000stepstodayDo 30-minexercisedailyCut outalcohol for1-weekDovolunteerworkTry a newhealthrecipeDrink 1.5lof waterdailyPlay aboardgameTake a30-minwalkoutdoors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do gardening
  2. Declutter your home/office
  3. Get your blood pressure checked
  4. Cut out caffeine for 1-day
  5. Have a screen/device free day
  6. Try a new skill, hobby or class
  7. Have a coffee date with yourself
  8. Read a book
  9. Compliment a stranger
  10. Get a massage
  11. Cut out sugar for 1-week
  12. Pracitce deep breathing exercises
  13. Practice Journaling
  14. Get at least 8-hrs of sleep
  15. Create a gratitude list
  16. Practice 10-min of meditation
  17. Get 10,000 steps today
  18. Do 30-min exercise daily
  19. Cut out alcohol for 1-week
  20. Do volunteer work
  21. Try a new health recipe
  22. Drink 1.5l of water daily
  23. Play a board game
  24. Take a 30-min walk outdoors