Have ascreen/devicefree dayCreate agratitudelistDo 30-minexercisedailyGet atleast 8-hrs ofsleepPlay aboardgameCut outsugar for1-weekPractice10-min ofmeditationGet10,000stepstodayDrink 1.5lof waterdailyHave acoffeedate withyourselfDovolunteerworkTry a newskill,hobby orclassDeclutteryourhome/officeGet yourbloodpressurecheckedCut outalcohol for1-weekTry a newhealthrecipeComplimenta strangerDogardeningCut outcaffeinefor 1-dayReada bookGet amassageTake a30-minwalkoutdoorsPracticeJournalingPracitcedeepbreathingexercisesHave ascreen/devicefree dayCreate agratitudelistDo 30-minexercisedailyGet atleast 8-hrs ofsleepPlay aboardgameCut outsugar for1-weekPractice10-min ofmeditationGet10,000stepstodayDrink 1.5lof waterdailyHave acoffeedate withyourselfDovolunteerworkTry a newskill,hobby orclassDeclutteryourhome/officeGet yourbloodpressurecheckedCut outalcohol for1-weekTry a newhealthrecipeComplimenta strangerDogardeningCut outcaffeinefor 1-dayReada bookGet amassageTake a30-minwalkoutdoorsPracticeJournalingPracitcedeepbreathingexercises

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a screen/device free day
  2. Create a gratitude list
  3. Do 30-min exercise daily
  4. Get at least 8-hrs of sleep
  5. Play a board game
  6. Cut out sugar for 1-week
  7. Practice 10-min of meditation
  8. Get 10,000 steps today
  9. Drink 1.5l of water daily
  10. Have a coffee date with yourself
  11. Do volunteer work
  12. Try a new skill, hobby or class
  13. Declutter your home/office
  14. Get your blood pressure checked
  15. Cut out alcohol for 1-week
  16. Try a new health recipe
  17. Compliment a stranger
  18. Do gardening
  19. Cut out caffeine for 1-day
  20. Read a book
  21. Get a massage
  22. Take a 30-min walk outdoors
  23. Practice Journaling
  24. Pracitce deep breathing exercises