Get amassageGet atleast 8-hrs ofsleepHave ascreen/devicefree dayPractice10-min ofmeditationDeclutteryourhome/officeCut outsugar for1-weekTake a30-minwalkoutdoorsComplimenta strangerDrink 1.5lof waterdailyTry a newskill,hobby orclassHave acoffeedate withyourselfGet yourbloodpressurecheckedPracitcedeepbreathingexercisesDo 30-minexercisedailyPlay aboardgameReada bookGet10,000stepstodayCut outalcohol for1-weekPracticeJournalingDogardeningCut outcaffeinefor 1-dayTry a newhealthrecipeDovolunteerworkCreate agratitudelistGet amassageGet atleast 8-hrs ofsleepHave ascreen/devicefree dayPractice10-min ofmeditationDeclutteryourhome/officeCut outsugar for1-weekTake a30-minwalkoutdoorsComplimenta strangerDrink 1.5lof waterdailyTry a newskill,hobby orclassHave acoffeedate withyourselfGet yourbloodpressurecheckedPracitcedeepbreathingexercisesDo 30-minexercisedailyPlay aboardgameReada bookGet10,000stepstodayCut outalcohol for1-weekPracticeJournalingDogardeningCut outcaffeinefor 1-dayTry a newhealthrecipeDovolunteerworkCreate agratitudelist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Get at least 8-hrs of sleep
  3. Have a screen/device free day
  4. Practice 10-min of meditation
  5. Declutter your home/office
  6. Cut out sugar for 1-week
  7. Take a 30-min walk outdoors
  8. Compliment a stranger
  9. Drink 1.5l of water daily
  10. Try a new skill, hobby or class
  11. Have a coffee date with yourself
  12. Get your blood pressure checked
  13. Pracitce deep breathing exercises
  14. Do 30-min exercise daily
  15. Play a board game
  16. Read a book
  17. Get 10,000 steps today
  18. Cut out alcohol for 1-week
  19. Practice Journaling
  20. Do gardening
  21. Cut out caffeine for 1-day
  22. Try a new health recipe
  23. Do volunteer work
  24. Create a gratitude list