Create agratitudelistTry a newhealthrecipeDovolunteerworkPractice10-min ofmeditationPracitcedeepbreathingexercisesDrink 1.5lof waterdailyGet amassageDogardeningGet10,000stepstodayPracticeJournalingTry a newskill,hobby orclassDo 30-minexercisedailyGet atleast 8-hrs ofsleepReada bookDeclutteryourhome/officePlay aboardgameCut outalcohol for1-weekCut outsugar for1-weekHave acoffeedate withyourselfCut outcaffeinefor 1-dayGet yourbloodpressurecheckedHave ascreen/devicefree dayComplimenta strangerTake a30-minwalkoutdoorsCreate agratitudelistTry a newhealthrecipeDovolunteerworkPractice10-min ofmeditationPracitcedeepbreathingexercisesDrink 1.5lof waterdailyGet amassageDogardeningGet10,000stepstodayPracticeJournalingTry a newskill,hobby orclassDo 30-minexercisedailyGet atleast 8-hrs ofsleepReada bookDeclutteryourhome/officePlay aboardgameCut outalcohol for1-weekCut outsugar for1-weekHave acoffeedate withyourselfCut outcaffeinefor 1-dayGet yourbloodpressurecheckedHave ascreen/devicefree dayComplimenta strangerTake a30-minwalkoutdoors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Try a new health recipe
  3. Do volunteer work
  4. Practice 10-min of meditation
  5. Pracitce deep breathing exercises
  6. Drink 1.5l of water daily
  7. Get a massage
  8. Do gardening
  9. Get 10,000 steps today
  10. Practice Journaling
  11. Try a new skill, hobby or class
  12. Do 30-min exercise daily
  13. Get at least 8-hrs of sleep
  14. Read a book
  15. Declutter your home/office
  16. Play a board game
  17. Cut out alcohol for 1-week
  18. Cut out sugar for 1-week
  19. Have a coffee date with yourself
  20. Cut out caffeine for 1-day
  21. Get your blood pressure checked
  22. Have a screen/device free day
  23. Compliment a stranger
  24. Take a 30-min walk outdoors