Complimenta strangerHave ascreen/devicefree dayGet10,000stepstodayCut outsugar for1-weekPractice10-min ofmeditationGet amassageHave acoffeedate withyourselfCut outcaffeinefor 1-dayPlay aboardgameDeclutteryourhome/officeGet atleast 8-hrs ofsleepCut outalcohol for1-weekPracitcedeepbreathingexercisesCreate agratitudelistPracticeJournalingReada bookTake a30-minwalkoutdoorsTry a newhealthrecipeDovolunteerworkDogardeningDrink 1.5lof waterdailyDo 30-minexercisedailyTry a newskill,hobby orclassGet yourbloodpressurecheckedComplimenta strangerHave ascreen/devicefree dayGet10,000stepstodayCut outsugar for1-weekPractice10-min ofmeditationGet amassageHave acoffeedate withyourselfCut outcaffeinefor 1-dayPlay aboardgameDeclutteryourhome/officeGet atleast 8-hrs ofsleepCut outalcohol for1-weekPracitcedeepbreathingexercisesCreate agratitudelistPracticeJournalingReada bookTake a30-minwalkoutdoorsTry a newhealthrecipeDovolunteerworkDogardeningDrink 1.5lof waterdailyDo 30-minexercisedailyTry a newskill,hobby orclassGet yourbloodpressurechecked

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Have a screen/device free day
  3. Get 10,000 steps today
  4. Cut out sugar for 1-week
  5. Practice 10-min of meditation
  6. Get a massage
  7. Have a coffee date with yourself
  8. Cut out caffeine for 1-day
  9. Play a board game
  10. Declutter your home/office
  11. Get at least 8-hrs of sleep
  12. Cut out alcohol for 1-week
  13. Pracitce deep breathing exercises
  14. Create a gratitude list
  15. Practice Journaling
  16. Read a book
  17. Take a 30-min walk outdoors
  18. Try a new health recipe
  19. Do volunteer work
  20. Do gardening
  21. Drink 1.5l of water daily
  22. Do 30-min exercise daily
  23. Try a new skill, hobby or class
  24. Get your blood pressure checked