Have acoffeedate withyourselfDrink 1.5lof waterdailyCut outcaffeinefor 1-dayTry a newhealthrecipeGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesReada bookTry a newskill,hobby orclassDeclutteryourhome/officeTake a30-minwalkoutdoorsDo 30-minexercisedailyPlay aboardgameGet10,000stepstodayDovolunteerworkHave ascreen/devicefree dayComplimenta strangerPractice10-min ofmeditationGet yourbloodpressurecheckedCut outsugar for1-weekGet amassageCut outalcohol for1-weekDogardeningCreate agratitudelistPracticeJournalingHave acoffeedate withyourselfDrink 1.5lof waterdailyCut outcaffeinefor 1-dayTry a newhealthrecipeGet atleast 8-hrs ofsleepPracitcedeepbreathingexercisesReada bookTry a newskill,hobby orclassDeclutteryourhome/officeTake a30-minwalkoutdoorsDo 30-minexercisedailyPlay aboardgameGet10,000stepstodayDovolunteerworkHave ascreen/devicefree dayComplimenta strangerPractice10-min ofmeditationGet yourbloodpressurecheckedCut outsugar for1-weekGet amassageCut outalcohol for1-weekDogardeningCreate agratitudelistPracticeJournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a coffee date with yourself
  2. Drink 1.5l of water daily
  3. Cut out caffeine for 1-day
  4. Try a new health recipe
  5. Get at least 8-hrs of sleep
  6. Pracitce deep breathing exercises
  7. Read a book
  8. Try a new skill, hobby or class
  9. Declutter your home/office
  10. Take a 30-min walk outdoors
  11. Do 30-min exercise daily
  12. Play a board game
  13. Get 10,000 steps today
  14. Do volunteer work
  15. Have a screen/device free day
  16. Compliment a stranger
  17. Practice 10-min of meditation
  18. Get your blood pressure checked
  19. Cut out sugar for 1-week
  20. Get a massage
  21. Cut out alcohol for 1-week
  22. Do gardening
  23. Create a gratitude list
  24. Practice Journaling