Play aboardgameGet yourbloodpressurecheckedDogardeningPracitcedeepbreathingexercisesComplimenta strangerPractice10-min ofmeditationTry a newskill,hobby orclassDeclutteryourhome/officePracticeJournalingCut outsugar for1-weekGet atleast 8-hrs ofsleepHave acoffeedate withyourselfCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsTry a newhealthrecipeDrink 1.5lof waterdailyDovolunteerworkReada bookCut outalcohol for1-weekGet10,000stepstodayDo 30-minexercisedailyGet amassageCreate agratitudelistHave ascreen/devicefree dayPlay aboardgameGet yourbloodpressurecheckedDogardeningPracitcedeepbreathingexercisesComplimenta strangerPractice10-min ofmeditationTry a newskill,hobby orclassDeclutteryourhome/officePracticeJournalingCut outsugar for1-weekGet atleast 8-hrs ofsleepHave acoffeedate withyourselfCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsTry a newhealthrecipeDrink 1.5lof waterdailyDovolunteerworkReada bookCut outalcohol for1-weekGet10,000stepstodayDo 30-minexercisedailyGet amassageCreate agratitudelistHave ascreen/devicefree day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a board game
  2. Get your blood pressure checked
  3. Do gardening
  4. Pracitce deep breathing exercises
  5. Compliment a stranger
  6. Practice 10-min of meditation
  7. Try a new skill, hobby or class
  8. Declutter your home/office
  9. Practice Journaling
  10. Cut out sugar for 1-week
  11. Get at least 8-hrs of sleep
  12. Have a coffee date with yourself
  13. Cut out caffeine for 1-day
  14. Take a 30-min walk outdoors
  15. Try a new health recipe
  16. Drink 1.5l of water daily
  17. Do volunteer work
  18. Read a book
  19. Cut out alcohol for 1-week
  20. Get 10,000 steps today
  21. Do 30-min exercise daily
  22. Get a massage
  23. Create a gratitude list
  24. Have a screen/device free day