Declutteryourhome/officeReada bookPractice10-min ofmeditationPracticeJournalingDovolunteerworkDrink 1.5lof waterdailyDogardeningPlay aboardgameHave ascreen/devicefree dayComplimenta strangerDo 30-minexercisedailyTake a30-minwalkoutdoorsPracitcedeepbreathingexercisesCut outsugar for1-weekGet atleast 8-hrs ofsleepCreate agratitudelistHave acoffeedate withyourselfCut outcaffeinefor 1-dayGet10,000stepstodayGet yourbloodpressurecheckedTry a newhealthrecipeCut outalcohol for1-weekTry a newskill,hobby orclassGet amassageDeclutteryourhome/officeReada bookPractice10-min ofmeditationPracticeJournalingDovolunteerworkDrink 1.5lof waterdailyDogardeningPlay aboardgameHave ascreen/devicefree dayComplimenta strangerDo 30-minexercisedailyTake a30-minwalkoutdoorsPracitcedeepbreathingexercisesCut outsugar for1-weekGet atleast 8-hrs ofsleepCreate agratitudelistHave acoffeedate withyourselfCut outcaffeinefor 1-dayGet10,000stepstodayGet yourbloodpressurecheckedTry a newhealthrecipeCut outalcohol for1-weekTry a newskill,hobby orclassGet amassage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your home/office
  2. Read a book
  3. Practice 10-min of meditation
  4. Practice Journaling
  5. Do volunteer work
  6. Drink 1.5l of water daily
  7. Do gardening
  8. Play a board game
  9. Have a screen/device free day
  10. Compliment a stranger
  11. Do 30-min exercise daily
  12. Take a 30-min walk outdoors
  13. Pracitce deep breathing exercises
  14. Cut out sugar for 1-week
  15. Get at least 8-hrs of sleep
  16. Create a gratitude list
  17. Have a coffee date with yourself
  18. Cut out caffeine for 1-day
  19. Get 10,000 steps today
  20. Get your blood pressure checked
  21. Try a new health recipe
  22. Cut out alcohol for 1-week
  23. Try a new skill, hobby or class
  24. Get a massage