Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter your home/office
2. Practice 10-min of meditation
3. Practice Journaling
4. Try a new health recipe
5. Get at least 8-hrs of sleep
6. Play a board game
7. Cut out sugar for 1-week
8. Have a coffee date with yourself
9. Try a new skill, hobby or class
10. Do volunteer work
11. Get 10,000 steps today
12. Take a 30-min walk outdoors
13. Create a gratitude list
14. Cut out alcohol for 1-week
15. Have a screen/device free day
16. Get a massage
17. Read a book
18. Drink 1.5l of water daily
19. Do 30-min exercise daily
20. Cut out caffeine for 1-day
21. Pracitce deep breathing exercises
22. Get your blood pressure checked
23. Compliment a stranger
24. Do gardening