Get amassageCut outalcohol for1-weekDogardeningHave ascreen/devicefree dayCut outcaffeinefor 1-dayTry a newskill,hobby orclassGet yourbloodpressurecheckedDo 30-minexercisedailyDrink 1.5lof waterdailyTake a30-minwalkoutdoorsCreate agratitudelistDeclutteryourhome/officeHave acoffeedate withyourselfTry a newhealthrecipePracitcedeepbreathingexercisesReada bookPlay aboardgameDovolunteerworkPractice10-min ofmeditationPracticeJournalingGet atleast 8-hrs ofsleepComplimenta strangerGet10,000stepstodayCut outsugar for1-weekGet amassageCut outalcohol for1-weekDogardeningHave ascreen/devicefree dayCut outcaffeinefor 1-dayTry a newskill,hobby orclassGet yourbloodpressurecheckedDo 30-minexercisedailyDrink 1.5lof waterdailyTake a30-minwalkoutdoorsCreate agratitudelistDeclutteryourhome/officeHave acoffeedate withyourselfTry a newhealthrecipePracitcedeepbreathingexercisesReada bookPlay aboardgameDovolunteerworkPractice10-min ofmeditationPracticeJournalingGet atleast 8-hrs ofsleepComplimenta strangerGet10,000stepstodayCut outsugar for1-week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Cut out alcohol for 1-week
  3. Do gardening
  4. Have a screen/device free day
  5. Cut out caffeine for 1-day
  6. Try a new skill, hobby or class
  7. Get your blood pressure checked
  8. Do 30-min exercise daily
  9. Drink 1.5l of water daily
  10. Take a 30-min walk outdoors
  11. Create a gratitude list
  12. Declutter your home/office
  13. Have a coffee date with yourself
  14. Try a new health recipe
  15. Pracitce deep breathing exercises
  16. Read a book
  17. Play a board game
  18. Do volunteer work
  19. Practice 10-min of meditation
  20. Practice Journaling
  21. Get at least 8-hrs of sleep
  22. Compliment a stranger
  23. Get 10,000 steps today
  24. Cut out sugar for 1-week