Get amassagePracticeJournalingCut outalcohol for1-weekHave ascreen/devicefree dayDovolunteerworkPractice10-min ofmeditationGet yourbloodpressurecheckedReada bookCut outcaffeinefor 1-dayCreate agratitudelistDrink 1.5lof waterdailyPlay aboardgameGet atleast 8-hrs ofsleepTake a30-minwalkoutdoorsTry a newhealthrecipeDo 30-minexercisedailyPracitcedeepbreathingexercisesCut outsugar for1-weekTry a newskill,hobby orclassHave acoffeedate withyourselfComplimenta strangerDeclutteryourhome/officeDogardeningGet10,000stepstodayGet amassagePracticeJournalingCut outalcohol for1-weekHave ascreen/devicefree dayDovolunteerworkPractice10-min ofmeditationGet yourbloodpressurecheckedReada bookCut outcaffeinefor 1-dayCreate agratitudelistDrink 1.5lof waterdailyPlay aboardgameGet atleast 8-hrs ofsleepTake a30-minwalkoutdoorsTry a newhealthrecipeDo 30-minexercisedailyPracitcedeepbreathingexercisesCut outsugar for1-weekTry a newskill,hobby orclassHave acoffeedate withyourselfComplimenta strangerDeclutteryourhome/officeDogardeningGet10,000stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Practice Journaling
  3. Cut out alcohol for 1-week
  4. Have a screen/device free day
  5. Do volunteer work
  6. Practice 10-min of meditation
  7. Get your blood pressure checked
  8. Read a book
  9. Cut out caffeine for 1-day
  10. Create a gratitude list
  11. Drink 1.5l of water daily
  12. Play a board game
  13. Get at least 8-hrs of sleep
  14. Take a 30-min walk outdoors
  15. Try a new health recipe
  16. Do 30-min exercise daily
  17. Pracitce deep breathing exercises
  18. Cut out sugar for 1-week
  19. Try a new skill, hobby or class
  20. Have a coffee date with yourself
  21. Compliment a stranger
  22. Declutter your home/office
  23. Do gardening
  24. Get 10,000 steps today