(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Legumes (beans) (4 or more servings per week)
Make eating a social event
Be mindful of your nutrient needs
Berries (2 or more servings per week)
Drink plenty of liquids
Name your favorite healthy food and how you like to eat it
Cheese (less than once per week)
Whole grains (3 or more servings per day)
Red meats (4 or less servings per week)
Fish (1 or more servings per week)
Make the most of your food choices
Add a touch of spice
Nuts (5 or more servings per week)
MIND helps prevent cognitive decline
Use olive oil as your primary oil
Name 1 spice to use instead of salt
Name 1 food change you will make
Fast/fried food (less than once per week)
Green Leafy Vegetables (6 or more servings per week)
Keep food safe
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
