(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use olive oil as your primary oil
Name your favorite healthy food and how you like to eat it
Nuts (5 or more servings per week)
MIND helps prevent cognitive decline
Berries (2 or more servings per week)
Drink plenty of liquids
Name 1 spice to use instead of salt
Green Leafy Vegetables (6 or more servings per week)
Keep food safe
Add a touch of spice
Red meats (4 or less servings per week)
Whole grains (3 or more servings per day)
Fast/fried food (less than once per week)
Pastries/sweets (less than 5 times per week)
Name 1 food change you will make
Poultry (2 or more servings per week)
Other vegetables (1 or more servings per day)
Make the most of your food choices
Fish (1 or more servings per week)
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
