Nutrition for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Berries (2 or more servings per week)
2. Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
3. Poultry (2 or more servings per week)
4. Pastries/sweets (less than 5 times per week)
5. Name your favorite healthy food and how you like to eat it
6. Be mindful of your nutrient needs
7. Green Leafy Vegetables (6 or more servings per week)
8. Cheese (less than once per week)
9. Whole grains (3 or more servings per day)
10. Name 1 spice to use instead of salt
11. Drink plenty of liquids
12. Red meats (4 or less servings per week)
13. MIND helps prevent cognitive decline
14. Make eating a social event
15. Fish (1 or more servings per week)
16. Make the most of your food choices
17. Nuts (5 or more servings per week)
18. Fast/fried food (less than once per week)
19. Name 1 food change you will make
20. Legumes (beans) (4 or more servings per week)
21. Other vegetables (1 or more servings per day)
22. Keep food safe
23. Add a touch of spice
24. Use olive oil as your primary oil