(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink plenty of liquids
Cheese (less than once per week)
Legumes (beans) (4 or more servings per week)
Fast/fried food (less than once per week)
Add a touch of spice
Name your favorite healthy food and how you like to eat it
Use olive oil as your primary oil
Fish (1 or more servings per week)
Be mindful of your nutrient needs
Poultry (2 or more servings per week)
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
Berries (2 or more servings per week)
Nuts (5 or more servings per week)
Whole grains (3 or more servings per day)
Red meats (4 or less servings per week)
Keep food safe
Pastries/sweets (less than 5 times per week)
MIND helps prevent cognitive decline
Name 1 spice to use instead of salt
Green Leafy Vegetables (6 or more servings per week)
