Nutrition for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep food safe
2. Pastries/sweets (less than 5 times per week)
3. Name 1 spice to use instead of salt
4. Green Leafy Vegetables (6 or more servings per week)
5. Poultry (2 or more servings per week)
6. Make the most of your food choices
7. Be mindful of your nutrient needs
8. Name 1 food change you will make
9. Cheese (less than once per week)
10. MIND helps prevent cognitive decline
11. Nuts (5 or more servings per week)
12. Fish (1 or more servings per week)
13. Name your favorite healthy food and how you like to eat it
14. Berries (2 or more servings per week)
15. Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
16. Red meats (4 or less servings per week)
17. Drink plenty of liquids
18. Legumes (beans) (4 or more servings per week)
19. Make eating a social event
20. Fast/fried food (less than once per week)
21. Use olive oil as your primary oil
22. Add a touch of spice
23. Other vegetables (1 or more servings per day)
24. Whole grains (3 or more servings per day)