(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name 1 food change you will make
Drink plenty of liquids
Be mindful of your nutrient needs
Fast/fried food (less than once per week)
Red meats (4 or less servings per week)
Cheese (less than once per week)
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
Make eating a social event
Use olive oil as your primary oil
Other vegetables (1 or more servings per day)
Make the most of your food choices
Berries (2 or more servings per week)
Whole grains (3 or more servings per day)
Name your favorite healthy food and how you like to eat it
Legumes (beans) (4 or more servings per week)
Name 1 spice to use instead of salt
Keep food safe
Pastries/sweets (less than 5 times per week)
MIND helps prevent cognitive decline
Poultry (2 or more servings per week)
Fish (1 or more servings per week)
Nuts (5 or more servings per week)
Add a touch of spice
Green Leafy Vegetables (6 or more servings per week)
