(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make eating a social event
Add a touch of spice
Make the most of your food choices
Name your favorite healthy food and how you like to eat it
Other vegetables (1 or more servings per day)
MIND helps prevent cognitive decline
Legumes (beans) (4 or more servings per week)
Cheese (less than once per week)
Poultry (2 or more servings per week)
Whole grains (3 or more servings per day)
Keep food safe
Fast/fried food (less than once per week)
Pastries/sweets (less than 5 times per week)
Fish (1 or more servings per week)
Nuts (5 or more servings per week)
Use olive oil as your primary oil
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
Red meats (4 or less servings per week)
Drink plenty of liquids
Name 1 food change you will make
Name 1 spice to use instead of salt
Be mindful of your nutrient needs
Green Leafy Vegetables (6 or more servings per week)
