(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fast/fried food (less than once per week)
Fish (1 or more servings per week)
Cheese (less than once per week)
Add a touch of spice
Keep food safe
Name your favorite healthy food and how you like to eat it
Use olive oil as your primary oil
Other vegetables (1 or more servings per day)
Poultry (2 or more servings per week)
Legumes (beans) (4 or more servings per week)
Name 1 food change you will make
Whole grains (3 or more servings per day)
Pastries/sweets (less than 5 times per week)
Drink plenty of liquids
Make the most of your food choices
Be mindful of your nutrient needs
Green Leafy Vegetables (6 or more servings per week)
Berries (2 or more servings per week)
Name 1 spice to use instead of salt
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
