(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep food safe
Make eating a social event
Name 1 spice to use instead of salt
Make the most of your food choices
Whole grains (3 or more servings per day)
Name 1 food change you will make
Fish (1 or more servings per week)
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
Add a touch of spice
Pastries/sweets (less than 5 times per week)
Other vegetables (1 or more servings per day)
Green Leafy Vegetables (6 or more servings per week)
Be mindful of your nutrient needs
Drink plenty of liquids
Poultry (2 or more servings per week)
Berries (2 or more servings per week)
MIND helps prevent cognitive decline
Nuts (5 or more servings per week)
Fast/fried food (less than once per week)
Red meats (4 or less servings per week)
Legumes (beans) (4 or more servings per week)
Cheese (less than once per week)
Name your favorite healthy food and how you like to eat it
