(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make eating a social event
Make the most of your food choices
Other vegetables (1 or more servings per day)
Name your favorite healthy food and how you like to eat it
Pastries/sweets (less than 5 times per week)
MIND helps prevent cognitive decline
Green Leafy Vegetables (6 or more servings per week)
Red meats (4 or less servings per week)
Add a touch of spice
Drink plenty of liquids
Berries (2 or more servings per week)
Whole grains (3 or more servings per day)
Legumes (beans) (4 or more servings per week)
Fast/fried food (less than once per week)
Be mindful of your nutrient needs
Name 1 spice to use instead of salt
Nuts (5 or more servings per week)
Use olive oil as your primary oil
Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day)
