This bingo card has a free space and 24 words: Green Leafy Vegetables (6 or more servings per week), Other vegetables (1 or more servings per day), Berries (2 or more servings per week), Nuts (5 or more servings per week), Whole grains (3 or more servings per day), Legumes (beans) (4 or more servings per week), Fish (1 or more servings per week), Poultry (2 or more servings per week), Red meats (4 or less servings per week), Pastries/sweets (less than 5 times per week), Fast/fried food (less than once per week), Cheese (less than once per week), Butter/hydrogenated (stick) margarines (less than 1 tablespoon per day), Make eating a social event, Drink plenty of liquids, Add a touch of spice, Make the most of your food choices, Be mindful of your nutrient needs, Keep food safe, Name your favorite healthy food and how you like to eat it, Use olive oil as your primary oil, MIND helps prevent cognitive decline, Name 1 spice to use instead of salt and Name 1 food change you will make.
Fall into Fitness - Nutrition | Healthy Habit Bingo | Healthy Life Bingo | Healthy Life Bingo | kitchen safety
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