Did aquickstretchAte ahealthysnackSaid “No”withoutguiltSaid“thankyou” tosomeoneTold mychild Ilove themSlept 8hourslast nightSet asmallboundaryGavesomeonea hugtodayTook abathroombreakaloneTook 5minutes toyourselfAsked forhelp whenneededEnjoyed acup ofcoffee orteaTook adeep breathbeforereactingTurned offyourphone fora bitFelt proudof yourselftodayListenedto afavoritesongSmiled atyour childtodayTook aminipowernapDrankwatertodaySneakedin a snackjust foryourselfDid a funactivitywith yourchildSurviveda messymealtimeLaughedout loudtodayLaughedout loudtodayMeditatedor prayedDid aquickstretchAte ahealthysnackSaid “No”withoutguiltSaid“thankyou” tosomeoneTold mychild Ilove themSlept 8hourslast nightSet asmallboundaryGavesomeonea hugtodayTook abathroombreakaloneTook 5minutes toyourselfAsked forhelp whenneededEnjoyed acup ofcoffee orteaTook adeep breathbeforereactingTurned offyourphone fora bitFelt proudof yourselftodayListenedto afavoritesongSmiled atyour childtodayTook aminipowernapDrankwatertodaySneakedin a snackjust foryourselfDid a funactivitywith yourchildSurviveda messymealtimeLaughedout loudtodayLaughedout loudtodayMeditatedor prayed

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a quick stretch
  2. Ate a healthy snack
  3. Said “No” without guilt
  4. Said “thank you” to someone
  5. Told my child I love them
  6. Slept 8 hours last night
  7. Set a small boundary
  8. Gave someone a hug today
  9. Took a bathroom break alone
  10. Took 5 minutes to yourself
  11. Asked for help when needed
  12. Enjoyed a cup of coffee or tea
  13. Took a deep breath before reacting
  14. Turned off your phone for a bit
  15. Felt proud of yourself today
  16. Listened to a favorite song
  17. Smiled at your child today
  18. Took a mini power nap
  19. Drank water today
  20. Sneaked in a snack just for yourself
  21. Did a fun activity with your child
  22. Survived a messy mealtime
  23. Laughed out loud today
    Laughed out loud today
  24. Meditated or prayed