Told mychild Ilove themSurviveda messymealtimeTook abathroombreakaloneSaid“thankyou” tosomeoneAsked forhelp whenneededDrankwatertodayAte ahealthysnackSneakedin a snackjust foryourselfFelt proudof yourselftodaySlept 8hourslast nightTook adeep breathbeforereactingDid aquickstretchGavesomeonea hugtodaySet asmallboundaryTurned offyourphone fora bitSaid “No”withoutguiltListenedto afavoritesongDid a funactivitywith yourchildMeditatedor prayedSmiled atyour childtodayTook 5minutes toyourselfEnjoyed acup ofcoffee orteaLaughedout loudtodayLaughedout loudtodayTook aminipowernapTold mychild Ilove themSurviveda messymealtimeTook abathroombreakaloneSaid“thankyou” tosomeoneAsked forhelp whenneededDrankwatertodayAte ahealthysnackSneakedin a snackjust foryourselfFelt proudof yourselftodaySlept 8hourslast nightTook adeep breathbeforereactingDid aquickstretchGavesomeonea hugtodaySet asmallboundaryTurned offyourphone fora bitSaid “No”withoutguiltListenedto afavoritesongDid a funactivitywith yourchildMeditatedor prayedSmiled atyour childtodayTook 5minutes toyourselfEnjoyed acup ofcoffee orteaLaughedout loudtodayLaughedout loudtodayTook aminipowernap

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told my child I love them
  2. Survived a messy mealtime
  3. Took a bathroom break alone
  4. Said “thank you” to someone
  5. Asked for help when needed
  6. Drank water today
  7. Ate a healthy snack
  8. Sneaked in a snack just for yourself
  9. Felt proud of yourself today
  10. Slept 8 hours last night
  11. Took a deep breath before reacting
  12. Did a quick stretch
  13. Gave someone a hug today
  14. Set a small boundary
  15. Turned off your phone for a bit
  16. Said “No” without guilt
  17. Listened to a favorite song
  18. Did a fun activity with your child
  19. Meditated or prayed
  20. Smiled at your child today
  21. Took 5 minutes to yourself
  22. Enjoyed a cup of coffee or tea
  23. Laughed out loud today
    Laughed out loud today
  24. Took a mini power nap