Took 5minutes toyourselfTold mychild Ilove themSaid “No”withoutguiltDid aquickstretchLaughedout loudtodayLaughedout loudtodayDid a funactivitywith yourchildDrankwatertodaySet asmallboundarySlept 8hourslast nightSneakedin a snackjust foryourselfListenedto afavoritesongSaid“thankyou” tosomeoneAsked forhelp whenneededSurviveda messymealtimeTurned offyourphone fora bitFelt proudof yourselftodaySmiled atyour childtodayTook abathroombreakaloneGavesomeonea hugtodayAte ahealthysnackMeditatedor prayedTook aminipowernapEnjoyed acup ofcoffee orteaTook adeep breathbeforereactingTook 5minutes toyourselfTold mychild Ilove themSaid “No”withoutguiltDid aquickstretchLaughedout loudtodayLaughedout loudtodayDid a funactivitywith yourchildDrankwatertodaySet asmallboundarySlept 8hourslast nightSneakedin a snackjust foryourselfListenedto afavoritesongSaid“thankyou” tosomeoneAsked forhelp whenneededSurviveda messymealtimeTurned offyourphone fora bitFelt proudof yourselftodaySmiled atyour childtodayTook abathroombreakaloneGavesomeonea hugtodayAte ahealthysnackMeditatedor prayedTook aminipowernapEnjoyed acup ofcoffee orteaTook adeep breathbeforereacting

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 minutes to yourself
  2. Told my child I love them
  3. Said “No” without guilt
  4. Did a quick stretch
  5. Laughed out loud today
    Laughed out loud today
  6. Did a fun activity with your child
  7. Drank water today
  8. Set a small boundary
  9. Slept 8 hours last night
  10. Sneaked in a snack just for yourself
  11. Listened to a favorite song
  12. Said “thank you” to someone
  13. Asked for help when needed
  14. Survived a messy mealtime
  15. Turned off your phone for a bit
  16. Felt proud of yourself today
  17. Smiled at your child today
  18. Took a bathroom break alone
  19. Gave someone a hug today
  20. Ate a healthy snack
  21. Meditated or prayed
  22. Took a mini power nap
  23. Enjoyed a cup of coffee or tea
  24. Took a deep breath before reacting