Did aquickstretchAsked forhelp whenneededSlept 8hourslast nightSurviveda messymealtimeDid a funactivitywith yourchildTold mychild Ilove themListenedto afavoritesongAte ahealthysnackFelt proudof yourselftodaySaid“thankyou” tosomeoneTook abathroombreakaloneGavesomeonea hugtodaySmiled atyour childtodayTurned offyourphone fora bitSneakedin a snackjust foryourselfTook aminipowernapMeditatedor prayedTook 5minutes toyourselfSaid “No”withoutguiltSet asmallboundaryLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingDrankwatertodayEnjoyed acup ofcoffee orteaDid aquickstretchAsked forhelp whenneededSlept 8hourslast nightSurviveda messymealtimeDid a funactivitywith yourchildTold mychild Ilove themListenedto afavoritesongAte ahealthysnackFelt proudof yourselftodaySaid“thankyou” tosomeoneTook abathroombreakaloneGavesomeonea hugtodaySmiled atyour childtodayTurned offyourphone fora bitSneakedin a snackjust foryourselfTook aminipowernapMeditatedor prayedTook 5minutes toyourselfSaid “No”withoutguiltSet asmallboundaryLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingDrankwatertodayEnjoyed acup ofcoffee ortea

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a quick stretch
  2. Asked for help when needed
  3. Slept 8 hours last night
  4. Survived a messy mealtime
  5. Did a fun activity with your child
  6. Told my child I love them
  7. Listened to a favorite song
  8. Ate a healthy snack
  9. Felt proud of yourself today
  10. Said “thank you” to someone
  11. Took a bathroom break alone
  12. Gave someone a hug today
  13. Smiled at your child today
  14. Turned off your phone for a bit
  15. Sneaked in a snack just for yourself
  16. Took a mini power nap
  17. Meditated or prayed
  18. Took 5 minutes to yourself
  19. Said “No” without guilt
  20. Set a small boundary
  21. Laughed out loud today
    Laughed out loud today
  22. Took a deep breath before reacting
  23. Drank water today
  24. Enjoyed a cup of coffee or tea