Sneakedin a snackjust foryourselfMeditatedor prayedFelt proudof yourselftodayTook aminipowernapDid a funactivitywith yourchildSaid“thankyou” tosomeoneTook adeep breathbeforereactingAsked forhelp whenneededSmiled atyour childtodaySlept 8hourslast nightSaid “No”withoutguiltEnjoyed acup ofcoffee orteaSet asmallboundaryTold mychild Ilove themTook 5minutes toyourselfTurned offyourphone fora bitLaughedout loudtodayLaughedout loudtodayTook abathroombreakaloneDid aquickstretchAte ahealthysnackSurviveda messymealtimeDrankwatertodayGavesomeonea hugtodayListenedto afavoritesongSneakedin a snackjust foryourselfMeditatedor prayedFelt proudof yourselftodayTook aminipowernapDid a funactivitywith yourchildSaid“thankyou” tosomeoneTook adeep breathbeforereactingAsked forhelp whenneededSmiled atyour childtodaySlept 8hourslast nightSaid “No”withoutguiltEnjoyed acup ofcoffee orteaSet asmallboundaryTold mychild Ilove themTook 5minutes toyourselfTurned offyourphone fora bitLaughedout loudtodayLaughedout loudtodayTook abathroombreakaloneDid aquickstretchAte ahealthysnackSurviveda messymealtimeDrankwatertodayGavesomeonea hugtodayListenedto afavoritesong

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sneaked in a snack just for yourself
  2. Meditated or prayed
  3. Felt proud of yourself today
  4. Took a mini power nap
  5. Did a fun activity with your child
  6. Said “thank you” to someone
  7. Took a deep breath before reacting
  8. Asked for help when needed
  9. Smiled at your child today
  10. Slept 8 hours last night
  11. Said “No” without guilt
  12. Enjoyed a cup of coffee or tea
  13. Set a small boundary
  14. Told my child I love them
  15. Took 5 minutes to yourself
  16. Turned off your phone for a bit
  17. Laughed out loud today
    Laughed out loud today
  18. Took a bathroom break alone
  19. Did a quick stretch
  20. Ate a healthy snack
  21. Survived a messy mealtime
  22. Drank water today
  23. Gave someone a hug today
  24. Listened to a favorite song