Took abathroombreakaloneSmiled atyour childtodayTook 5minutes toyourselfTook adeep breathbeforereactingDid a funactivitywith yourchildSneakedin a snackjust foryourselfSaid“thankyou” tosomeoneSet asmallboundaryTook aminipowernapDrankwatertodayTurned offyourphone fora bitAsked forhelp whenneededSurviveda messymealtimeDid aquickstretchListenedto afavoritesongGavesomeonea hugtodayEnjoyed acup ofcoffee orteaFelt proudof yourselftodayAte ahealthysnackTold mychild Ilove themLaughedout loudtodayLaughedout loudtodayMeditatedor prayedSlept 8hourslast nightSaid “No”withoutguiltTook abathroombreakaloneSmiled atyour childtodayTook 5minutes toyourselfTook adeep breathbeforereactingDid a funactivitywith yourchildSneakedin a snackjust foryourselfSaid“thankyou” tosomeoneSet asmallboundaryTook aminipowernapDrankwatertodayTurned offyourphone fora bitAsked forhelp whenneededSurviveda messymealtimeDid aquickstretchListenedto afavoritesongGavesomeonea hugtodayEnjoyed acup ofcoffee orteaFelt proudof yourselftodayAte ahealthysnackTold mychild Ilove themLaughedout loudtodayLaughedout loudtodayMeditatedor prayedSlept 8hourslast nightSaid “No”withoutguilt

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bathroom break alone
  2. Smiled at your child today
  3. Took 5 minutes to yourself
  4. Took a deep breath before reacting
  5. Did a fun activity with your child
  6. Sneaked in a snack just for yourself
  7. Said “thank you” to someone
  8. Set a small boundary
  9. Took a mini power nap
  10. Drank water today
  11. Turned off your phone for a bit
  12. Asked for help when needed
  13. Survived a messy mealtime
  14. Did a quick stretch
  15. Listened to a favorite song
  16. Gave someone a hug today
  17. Enjoyed a cup of coffee or tea
  18. Felt proud of yourself today
  19. Ate a healthy snack
  20. Told my child I love them
  21. Laughed out loud today
    Laughed out loud today
  22. Meditated or prayed
  23. Slept 8 hours last night
  24. Said “No” without guilt