Meditatedor prayedTook abathroombreakaloneListenedto afavoritesongTook aminipowernapSaid “No”withoutguiltSaid“thankyou” tosomeoneSlept 8hourslast nightSurviveda messymealtimeTurned offyourphone fora bitSneakedin a snackjust foryourselfSet asmallboundarySmiled atyour childtodayAsked forhelp whenneededDid aquickstretchDrankwatertodayTook adeep breathbeforereactingDid a funactivitywith yourchildLaughedout loudtodayLaughedout loudtodayTook 5minutes toyourselfFelt proudof yourselftodayGavesomeonea hugtodayTold mychild Ilove themAte ahealthysnackEnjoyed acup ofcoffee orteaMeditatedor prayedTook abathroombreakaloneListenedto afavoritesongTook aminipowernapSaid “No”withoutguiltSaid“thankyou” tosomeoneSlept 8hourslast nightSurviveda messymealtimeTurned offyourphone fora bitSneakedin a snackjust foryourselfSet asmallboundarySmiled atyour childtodayAsked forhelp whenneededDid aquickstretchDrankwatertodayTook adeep breathbeforereactingDid a funactivitywith yourchildLaughedout loudtodayLaughedout loudtodayTook 5minutes toyourselfFelt proudof yourselftodayGavesomeonea hugtodayTold mychild Ilove themAte ahealthysnackEnjoyed acup ofcoffee ortea

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or prayed
  2. Took a bathroom break alone
  3. Listened to a favorite song
  4. Took a mini power nap
  5. Said “No” without guilt
  6. Said “thank you” to someone
  7. Slept 8 hours last night
  8. Survived a messy mealtime
  9. Turned off your phone for a bit
  10. Sneaked in a snack just for yourself
  11. Set a small boundary
  12. Smiled at your child today
  13. Asked for help when needed
  14. Did a quick stretch
  15. Drank water today
  16. Took a deep breath before reacting
  17. Did a fun activity with your child
  18. Laughed out loud today
    Laughed out loud today
  19. Took 5 minutes to yourself
  20. Felt proud of yourself today
  21. Gave someone a hug today
  22. Told my child I love them
  23. Ate a healthy snack
  24. Enjoyed a cup of coffee or tea