Asked forhelp whenneededSurviveda messymealtimeLaughedout loudtodayLaughedout loudtodayTold mychild Ilove themSmiled atyour childtodayTook aminipowernapDid a funactivitywith yourchildListenedto afavoritesongSneakedin a snackjust foryourselfSet asmallboundaryFelt proudof yourselftodayEnjoyed acup ofcoffee orteaAte ahealthysnackSaid “No”withoutguiltSaid“thankyou” tosomeoneSlept 8hourslast nightGavesomeonea hugtodayDrankwatertodayTook 5minutes toyourselfTook adeep breathbeforereactingDid aquickstretchMeditatedor prayedTurned offyourphone fora bitTook abathroombreakaloneAsked forhelp whenneededSurviveda messymealtimeLaughedout loudtodayLaughedout loudtodayTold mychild Ilove themSmiled atyour childtodayTook aminipowernapDid a funactivitywith yourchildListenedto afavoritesongSneakedin a snackjust foryourselfSet asmallboundaryFelt proudof yourselftodayEnjoyed acup ofcoffee orteaAte ahealthysnackSaid “No”withoutguiltSaid“thankyou” tosomeoneSlept 8hourslast nightGavesomeonea hugtodayDrankwatertodayTook 5minutes toyourselfTook adeep breathbeforereactingDid aquickstretchMeditatedor prayedTurned offyourphone fora bitTook abathroombreakalone

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when needed
  2. Survived a messy mealtime
  3. Laughed out loud today
    Laughed out loud today
  4. Told my child I love them
  5. Smiled at your child today
  6. Took a mini power nap
  7. Did a fun activity with your child
  8. Listened to a favorite song
  9. Sneaked in a snack just for yourself
  10. Set a small boundary
  11. Felt proud of yourself today
  12. Enjoyed a cup of coffee or tea
  13. Ate a healthy snack
  14. Said “No” without guilt
  15. Said “thank you” to someone
  16. Slept 8 hours last night
  17. Gave someone a hug today
  18. Drank water today
  19. Took 5 minutes to yourself
  20. Took a deep breath before reacting
  21. Did a quick stretch
  22. Meditated or prayed
  23. Turned off your phone for a bit
  24. Took a bathroom break alone