DrankwatertodayTold mychild Ilove themSneakedin a snackjust foryourselfTook aminipowernapSaid “No”withoutguiltTook 5minutes toyourselfAsked forhelp whenneededAte ahealthysnackFelt proudof yourselftodayLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingTook abathroombreakaloneSlept 8hourslast nightSet asmallboundaryMeditatedor prayedDid a funactivitywith yourchildTurned offyourphone fora bitEnjoyed acup ofcoffee orteaSurviveda messymealtimeListenedto afavoritesongGavesomeonea hugtodaySaid“thankyou” tosomeoneSmiled atyour childtodayDid aquickstretchDrankwatertodayTold mychild Ilove themSneakedin a snackjust foryourselfTook aminipowernapSaid “No”withoutguiltTook 5minutes toyourselfAsked forhelp whenneededAte ahealthysnackFelt proudof yourselftodayLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingTook abathroombreakaloneSlept 8hourslast nightSet asmallboundaryMeditatedor prayedDid a funactivitywith yourchildTurned offyourphone fora bitEnjoyed acup ofcoffee orteaSurviveda messymealtimeListenedto afavoritesongGavesomeonea hugtodaySaid“thankyou” tosomeoneSmiled atyour childtodayDid aquickstretch

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water today
  2. Told my child I love them
  3. Sneaked in a snack just for yourself
  4. Took a mini power nap
  5. Said “No” without guilt
  6. Took 5 minutes to yourself
  7. Asked for help when needed
  8. Ate a healthy snack
  9. Felt proud of yourself today
  10. Laughed out loud today
    Laughed out loud today
  11. Took a deep breath before reacting
  12. Took a bathroom break alone
  13. Slept 8 hours last night
  14. Set a small boundary
  15. Meditated or prayed
  16. Did a fun activity with your child
  17. Turned off your phone for a bit
  18. Enjoyed a cup of coffee or tea
  19. Survived a messy mealtime
  20. Listened to a favorite song
  21. Gave someone a hug today
  22. Said “thank you” to someone
  23. Smiled at your child today
  24. Did a quick stretch