Took abathroombreakaloneLaughedout loudtodayLaughedout loudtodayAsked forhelp whenneededDid a funactivitywith yourchildSet asmallboundaryListenedto afavoritesongTook 5minutes toyourselfSmiled atyour childtodayTook adeep breathbeforereactingSaid “No”withoutguiltSneakedin a snackjust foryourselfMeditatedor prayedDid aquickstretchSaid“thankyou” tosomeoneGavesomeonea hugtodayTurned offyourphone fora bitFelt proudof yourselftodayAte ahealthysnackTold mychild Ilove themTook aminipowernapEnjoyed acup ofcoffee orteaSurviveda messymealtimeDrankwatertodaySlept 8hourslast nightTook abathroombreakaloneLaughedout loudtodayLaughedout loudtodayAsked forhelp whenneededDid a funactivitywith yourchildSet asmallboundaryListenedto afavoritesongTook 5minutes toyourselfSmiled atyour childtodayTook adeep breathbeforereactingSaid “No”withoutguiltSneakedin a snackjust foryourselfMeditatedor prayedDid aquickstretchSaid“thankyou” tosomeoneGavesomeonea hugtodayTurned offyourphone fora bitFelt proudof yourselftodayAte ahealthysnackTold mychild Ilove themTook aminipowernapEnjoyed acup ofcoffee orteaSurviveda messymealtimeDrankwatertodaySlept 8hourslast night

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a bathroom break alone
  2. Laughed out loud today
    Laughed out loud today
  3. Asked for help when needed
  4. Did a fun activity with your child
  5. Set a small boundary
  6. Listened to a favorite song
  7. Took 5 minutes to yourself
  8. Smiled at your child today
  9. Took a deep breath before reacting
  10. Said “No” without guilt
  11. Sneaked in a snack just for yourself
  12. Meditated or prayed
  13. Did a quick stretch
  14. Said “thank you” to someone
  15. Gave someone a hug today
  16. Turned off your phone for a bit
  17. Felt proud of yourself today
  18. Ate a healthy snack
  19. Told my child I love them
  20. Took a mini power nap
  21. Enjoyed a cup of coffee or tea
  22. Survived a messy mealtime
  23. Drank water today
  24. Slept 8 hours last night