Took aminipowernapMeditatedor prayedSaid “No”withoutguiltGavesomeonea hugtodayAte ahealthysnackDrankwatertodayTook adeep breathbeforereactingDid a funactivitywith yourchildEnjoyed acup ofcoffee orteaAsked forhelp whenneededSneakedin a snackjust foryourselfFelt proudof yourselftodayListenedto afavoritesongSlept 8hourslast nightTook abathroombreakaloneDid aquickstretchSet asmallboundaryLaughedout loudtodayLaughedout loudtodaySaid“thankyou” tosomeoneTurned offyourphone fora bitSmiled atyour childtodaySurviveda messymealtimeTold mychild Ilove themTook 5minutes toyourselfTook aminipowernapMeditatedor prayedSaid “No”withoutguiltGavesomeonea hugtodayAte ahealthysnackDrankwatertodayTook adeep breathbeforereactingDid a funactivitywith yourchildEnjoyed acup ofcoffee orteaAsked forhelp whenneededSneakedin a snackjust foryourselfFelt proudof yourselftodayListenedto afavoritesongSlept 8hourslast nightTook abathroombreakaloneDid aquickstretchSet asmallboundaryLaughedout loudtodayLaughedout loudtodaySaid“thankyou” tosomeoneTurned offyourphone fora bitSmiled atyour childtodaySurviveda messymealtimeTold mychild Ilove themTook 5minutes toyourself

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mini power nap
  2. Meditated or prayed
  3. Said “No” without guilt
  4. Gave someone a hug today
  5. Ate a healthy snack
  6. Drank water today
  7. Took a deep breath before reacting
  8. Did a fun activity with your child
  9. Enjoyed a cup of coffee or tea
  10. Asked for help when needed
  11. Sneaked in a snack just for yourself
  12. Felt proud of yourself today
  13. Listened to a favorite song
  14. Slept 8 hours last night
  15. Took a bathroom break alone
  16. Did a quick stretch
  17. Set a small boundary
  18. Laughed out loud today
    Laughed out loud today
  19. Said “thank you” to someone
  20. Turned off your phone for a bit
  21. Smiled at your child today
  22. Survived a messy mealtime
  23. Told my child I love them
  24. Took 5 minutes to yourself