Slept 8hourslast nightGavesomeonea hugtodayAsked forhelp whenneededTook adeep breathbeforereactingFelt proudof yourselftodayMeditatedor prayedEnjoyed acup ofcoffee orteaTook 5minutes toyourselfTook abathroombreakaloneAte ahealthysnackDrankwatertodaySaid “No”withoutguiltSneakedin a snackjust foryourselfTook aminipowernapListenedto afavoritesongSaid“thankyou” tosomeoneDid aquickstretchDid a funactivitywith yourchildSmiled atyour childtodayTold mychild Ilove themLaughedout loudtodayLaughedout loudtodaySurviveda messymealtimeSet asmallboundaryTurned offyourphone fora bitSlept 8hourslast nightGavesomeonea hugtodayAsked forhelp whenneededTook adeep breathbeforereactingFelt proudof yourselftodayMeditatedor prayedEnjoyed acup ofcoffee orteaTook 5minutes toyourselfTook abathroombreakaloneAte ahealthysnackDrankwatertodaySaid “No”withoutguiltSneakedin a snackjust foryourselfTook aminipowernapListenedto afavoritesongSaid“thankyou” tosomeoneDid aquickstretchDid a funactivitywith yourchildSmiled atyour childtodayTold mychild Ilove themLaughedout loudtodayLaughedout loudtodaySurviveda messymealtimeSet asmallboundaryTurned offyourphone fora bit

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 hours last night
  2. Gave someone a hug today
  3. Asked for help when needed
  4. Took a deep breath before reacting
  5. Felt proud of yourself today
  6. Meditated or prayed
  7. Enjoyed a cup of coffee or tea
  8. Took 5 minutes to yourself
  9. Took a bathroom break alone
  10. Ate a healthy snack
  11. Drank water today
  12. Said “No” without guilt
  13. Sneaked in a snack just for yourself
  14. Took a mini power nap
  15. Listened to a favorite song
  16. Said “thank you” to someone
  17. Did a quick stretch
  18. Did a fun activity with your child
  19. Smiled at your child today
  20. Told my child I love them
  21. Laughed out loud today
    Laughed out loud today
  22. Survived a messy mealtime
  23. Set a small boundary
  24. Turned off your phone for a bit