Took abathroombreakaloneSurviveda messymealtimeTurned offyourphone fora bitTook aminipowernapFelt proudof yourselftodayLaughedout loudtodayLaughedout loudtodaySlept 8hourslast nightSaid “No”withoutguiltAsked forhelp whenneededDid a funactivitywith yourchildSneakedin a snackjust foryourselfTold mychild Ilove themTook 5minutes toyourselfTook adeep breathbeforereactingMeditatedor prayedEnjoyed acup ofcoffee orteaSet asmallboundaryListenedto afavoritesongSmiled atyour childtodayGavesomeonea hugtodayDrankwatertodaySaid“thankyou” tosomeoneAte ahealthysnackDid aquickstretchTook abathroombreakaloneSurviveda messymealtimeTurned offyourphone fora bitTook aminipowernapFelt proudof yourselftodayLaughedout loudtodayLaughedout loudtodaySlept 8hourslast nightSaid “No”withoutguiltAsked forhelp whenneededDid a funactivitywith yourchildSneakedin a snackjust foryourselfTold mychild Ilove themTook 5minutes toyourselfTook adeep breathbeforereactingMeditatedor prayedEnjoyed acup ofcoffee orteaSet asmallboundaryListenedto afavoritesongSmiled atyour childtodayGavesomeonea hugtodayDrankwatertodaySaid“thankyou” tosomeoneAte ahealthysnackDid aquickstretch

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a bathroom break alone
  2. Survived a messy mealtime
  3. Turned off your phone for a bit
  4. Took a mini power nap
  5. Felt proud of yourself today
  6. Laughed out loud today
    Laughed out loud today
  7. Slept 8 hours last night
  8. Said “No” without guilt
  9. Asked for help when needed
  10. Did a fun activity with your child
  11. Sneaked in a snack just for yourself
  12. Told my child I love them
  13. Took 5 minutes to yourself
  14. Took a deep breath before reacting
  15. Meditated or prayed
  16. Enjoyed a cup of coffee or tea
  17. Set a small boundary
  18. Listened to a favorite song
  19. Smiled at your child today
  20. Gave someone a hug today
  21. Drank water today
  22. Said “thank you” to someone
  23. Ate a healthy snack
  24. Did a quick stretch