Enjoyed acup ofcoffee orteaSaid “No”withoutguiltSurviveda messymealtimeSneakedin a snackjust foryourselfAsked forhelp whenneededTold mychild Ilove themSet asmallboundaryFelt proudof yourselftodayDid aquickstretchDrankwatertodayTurned offyourphone fora bitLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingDid a funactivitywith yourchildSaid“thankyou” tosomeoneSmiled atyour childtodayTook aminipowernapMeditatedor prayedAte ahealthysnackGavesomeonea hugtodayTook 5minutes toyourselfTook abathroombreakaloneSlept 8hourslast nightListenedto afavoritesongEnjoyed acup ofcoffee orteaSaid “No”withoutguiltSurviveda messymealtimeSneakedin a snackjust foryourselfAsked forhelp whenneededTold mychild Ilove themSet asmallboundaryFelt proudof yourselftodayDid aquickstretchDrankwatertodayTurned offyourphone fora bitLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingDid a funactivitywith yourchildSaid“thankyou” tosomeoneSmiled atyour childtodayTook aminipowernapMeditatedor prayedAte ahealthysnackGavesomeonea hugtodayTook 5minutes toyourselfTook abathroombreakaloneSlept 8hourslast nightListenedto afavoritesong

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a cup of coffee or tea
  2. Said “No” without guilt
  3. Survived a messy mealtime
  4. Sneaked in a snack just for yourself
  5. Asked for help when needed
  6. Told my child I love them
  7. Set a small boundary
  8. Felt proud of yourself today
  9. Did a quick stretch
  10. Drank water today
  11. Turned off your phone for a bit
  12. Laughed out loud today
    Laughed out loud today
  13. Took a deep breath before reacting
  14. Did a fun activity with your child
  15. Said “thank you” to someone
  16. Smiled at your child today
  17. Took a mini power nap
  18. Meditated or prayed
  19. Ate a healthy snack
  20. Gave someone a hug today
  21. Took 5 minutes to yourself
  22. Took a bathroom break alone
  23. Slept 8 hours last night
  24. Listened to a favorite song