DrankwatertodaySneakedin a snackjust foryourselfAsked forhelp whenneededEnjoyed acup ofcoffee orteaTold mychild Ilove themTook abathroombreakaloneGavesomeonea hugtodayFelt proudof yourselftodaySurviveda messymealtimeSaid “No”withoutguiltDid aquickstretchSaid“thankyou” tosomeoneTook aminipowernapSet asmallboundaryAte ahealthysnackTurned offyourphone fora bitSlept 8hourslast nightDid a funactivitywith yourchildMeditatedor prayedLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingSmiled atyour childtodayTook 5minutes toyourselfListenedto afavoritesongDrankwatertodaySneakedin a snackjust foryourselfAsked forhelp whenneededEnjoyed acup ofcoffee orteaTold mychild Ilove themTook abathroombreakaloneGavesomeonea hugtodayFelt proudof yourselftodaySurviveda messymealtimeSaid “No”withoutguiltDid aquickstretchSaid“thankyou” tosomeoneTook aminipowernapSet asmallboundaryAte ahealthysnackTurned offyourphone fora bitSlept 8hourslast nightDid a funactivitywith yourchildMeditatedor prayedLaughedout loudtodayLaughedout loudtodayTook adeep breathbeforereactingSmiled atyour childtodayTook 5minutes toyourselfListenedto afavoritesong

Parent Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water today
  2. Sneaked in a snack just for yourself
  3. Asked for help when needed
  4. Enjoyed a cup of coffee or tea
  5. Told my child I love them
  6. Took a bathroom break alone
  7. Gave someone a hug today
  8. Felt proud of yourself today
  9. Survived a messy mealtime
  10. Said “No” without guilt
  11. Did a quick stretch
  12. Said “thank you” to someone
  13. Took a mini power nap
  14. Set a small boundary
  15. Ate a healthy snack
  16. Turned off your phone for a bit
  17. Slept 8 hours last night
  18. Did a fun activity with your child
  19. Meditated or prayed
  20. Laughed out loud today
    Laughed out loud today
  21. Took a deep breath before reacting
  22. Smiled at your child today
  23. Took 5 minutes to yourself
  24. Listened to a favorite song