This bingo card has a free space and 24 words: Laughed out loud today, Drank water today, Slept 8 hours last night, Sneaked in a snack just for yourself, Felt proud of yourself today, Set a small boundary, Told my child I love them, Took a deep breath before reacting, Enjoyed a cup of coffee or tea, Meditated or prayed, Gave someone a hug today, Asked for help when needed, Turned off your phone for a bit, Took a bathroom break alone, Survived a messy mealtime, Smiled at your child today, Ate a healthy snack, Did a fun activity with your child, Said “No” without guilt, Did a quick stretch, Listened to a favorite song, Said “thank you” to someone, Took a mini power nap and Took 5 minutes to yourself.
BGS Wellness Bingo | Self Care | Wellness Bingo! | Healthy Habits | ADSC Friday Bingo Fun
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