Noticed apattern inyourreactionsGaveyourselfcredit forcompletingsomethingMaintainedboundariesPausedbeforereactingRecognizedsomethingthat you canchange vs.can'tGotenoughsleepPractieddeepbreathingTookresponsibilitesfor actionsUsed acopingskillAvoidedriskysituationsExpressedhow youfeltRecognizeda negativethought andreframed itHelpedsomeoneelseDidsomethingkind foryourself/ selfcareFocusedon agoalManagedstresswithoutisolationCreateda goalDid asmall actofkindnessJournaledUsedpositiveself talkAvoided inengaging inpastnegativebehaviorsStayedpositiveReachedout forsupportAskeda peerfor helpNoticed apattern inyourreactionsGaveyourselfcredit forcompletingsomethingMaintainedboundariesPausedbeforereactingRecognizedsomethingthat you canchange vs.can'tGotenoughsleepPractieddeepbreathingTookresponsibilitesfor actionsUsed acopingskillAvoidedriskysituationsExpressedhow youfeltRecognizeda negativethought andreframed itHelpedsomeoneelseDidsomethingkind foryourself/ selfcareFocusedon agoalManagedstresswithoutisolationCreateda goalDid asmall actofkindnessJournaledUsedpositiveself talkAvoided inengaging inpastnegativebehaviorsStayedpositiveReachedout forsupportAskeda peerfor help

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed a pattern in your reactions
  2. Gave yourself credit for completing something
  3. Maintained boundaries
  4. Paused before reacting
  5. Recognized something that you can change vs. can't
  6. Got enough sleep
  7. Practied deep breathing
  8. Took responsibilites for actions
  9. Used a coping skill
  10. Avoided risky situations
  11. Expressed how you felt
  12. Recognized a negative thought and reframed it
  13. Helped someone else
  14. Did something kind for yourself/ self care
  15. Focused on a goal
  16. Managed stress without isolation
  17. Created a goal
  18. Did a small act of kindness
  19. Journaled
  20. Used positive self talk
  21. Avoided in engaging in past negative behaviors
  22. Stayed positive
  23. Reached out for support
  24. Asked a peer for help