(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a coping skill
Used positive self talk
Focused on a goal
Gave yourself credit for completing something
Stayed positive
Practied deep breathing
Expressed how you felt
Recognized a negative thought and reframed it
Recognized something that you can change vs. can't
