ManagedstresswithoutisolationStayedpositiveTookresponsibilitesfor actionsJournaledReachedout forsupportFocusedon agoalNoticed apattern inyourreactionsHelpedsomeoneelseCreateda goalAvoidedriskysituationsDid asmall actofkindnessRecognizedsomethingthat you canchange vs.can'tGaveyourselfcredit forcompletingsomethingAskeda peerfor helpExpressedhow youfeltPractieddeepbreathingPausedbeforereactingDidsomethingkind foryourself/ selfcareMaintainedboundariesGotenoughsleepUsedpositiveself talkRecognizeda negativethought andreframed itUsed acopingskillAvoided inengaging inpastnegativebehaviorsManagedstresswithoutisolationStayedpositiveTookresponsibilitesfor actionsJournaledReachedout forsupportFocusedon agoalNoticed apattern inyourreactionsHelpedsomeoneelseCreateda goalAvoidedriskysituationsDid asmall actofkindnessRecognizedsomethingthat you canchange vs.can'tGaveyourselfcredit forcompletingsomethingAskeda peerfor helpExpressedhow youfeltPractieddeepbreathingPausedbeforereactingDidsomethingkind foryourself/ selfcareMaintainedboundariesGotenoughsleepUsedpositiveself talkRecognizeda negativethought andreframed itUsed acopingskillAvoided inengaging inpastnegativebehaviors

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed stress without isolation
  2. Stayed positive
  3. Took responsibilites for actions
  4. Journaled
  5. Reached out for support
  6. Focused on a goal
  7. Noticed a pattern in your reactions
  8. Helped someone else
  9. Created a goal
  10. Avoided risky situations
  11. Did a small act of kindness
  12. Recognized something that you can change vs. can't
  13. Gave yourself credit for completing something
  14. Asked a peer for help
  15. Expressed how you felt
  16. Practied deep breathing
  17. Paused before reacting
  18. Did something kind for yourself/ self care
  19. Maintained boundaries
  20. Got enough sleep
  21. Used positive self talk
  22. Recognized a negative thought and reframed it
  23. Used a coping skill
  24. Avoided in engaging in past negative behaviors