StayedpositiveRecognizedsomethingthat you canchange vs.can'tDid asmall actofkindnessHelpedsomeoneelsePausedbeforereactingFocusedon agoalUsedpositiveself talkAvoidedriskysituationsTookresponsibilitesfor actionsGaveyourselfcredit forcompletingsomethingCreateda goalRecognizeda negativethought andreframed itAskeda peerfor helpNoticed apattern inyourreactionsGotenoughsleepJournaledMaintainedboundariesUsed acopingskillReachedout forsupportAvoided inengaging inpastnegativebehaviorsManagedstresswithoutisolationExpressedhow youfeltDidsomethingkind foryourself/ selfcarePractieddeepbreathingStayedpositiveRecognizedsomethingthat you canchange vs.can'tDid asmall actofkindnessHelpedsomeoneelsePausedbeforereactingFocusedon agoalUsedpositiveself talkAvoidedriskysituationsTookresponsibilitesfor actionsGaveyourselfcredit forcompletingsomethingCreateda goalRecognizeda negativethought andreframed itAskeda peerfor helpNoticed apattern inyourreactionsGotenoughsleepJournaledMaintainedboundariesUsed acopingskillReachedout forsupportAvoided inengaging inpastnegativebehaviorsManagedstresswithoutisolationExpressedhow youfeltDidsomethingkind foryourself/ selfcarePractieddeepbreathing

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed positive
  2. Recognized something that you can change vs. can't
  3. Did a small act of kindness
  4. Helped someone else
  5. Paused before reacting
  6. Focused on a goal
  7. Used positive self talk
  8. Avoided risky situations
  9. Took responsibilites for actions
  10. Gave yourself credit for completing something
  11. Created a goal
  12. Recognized a negative thought and reframed it
  13. Asked a peer for help
  14. Noticed a pattern in your reactions
  15. Got enough sleep
  16. Journaled
  17. Maintained boundaries
  18. Used a coping skill
  19. Reached out for support
  20. Avoided in engaging in past negative behaviors
  21. Managed stress without isolation
  22. Expressed how you felt
  23. Did something kind for yourself/ self care
  24. Practied deep breathing