(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a small act of kindness
Noticed a pattern in your reactions
Avoided risky situations
Helped someone else
Did something kind for yourself/ self care
Took responsibilites for actions
Focused on a goal
Recognized a negative thought and reframed it
Journaled
Avoided in engaging in past negative behaviors
Managed stress without isolation
Maintained boundaries
Used positive self talk
Reached out for support
Gave yourself credit for completing something
Got enough sleep
Expressed how you felt
Recognized something that you can change vs. can't
