(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practied deep breathing
Gave yourself credit for completing something
Recognized a negative thought and reframed it
Did a small act of kindness
Did something kind for yourself/ self care
Stayed positive
Paused before reacting
Maintained boundaries
Managed stress without isolation
Created a goal
Asked a peer for help
Recognized something that you can change vs. can't
