(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something kind for yourself/ self care
Used a coping skill
Created a goal
Helped someone else
Maintained boundaries
Managed stress without isolation
Paused before reacting
Stayed positive
Noticed a pattern in your reactions
Gave yourself credit for completing something
Practied deep breathing
Did a small act of kindness
Focused on a goal
Journaled
Avoided in engaging in past negative behaviors
Reached out for support
Took responsibilites for actions
Got enough sleep
Recognized a negative thought and reframed it
Avoided risky situations
Asked a peer for help
Expressed how you felt
Recognized something that you can change vs. can't
