Noticed apattern inyourreactionsGaveyourselfcredit forcompletingsomethingHelpedsomeoneelseRecognizeda negativethought andreframed itUsedpositiveself talkRecognizedsomethingthat you canchange vs.can'tTookresponsibilitesfor actionsPractieddeepbreathingJournaledMaintainedboundariesAskeda peerfor helpGotenoughsleepFocusedon agoalDidsomethingkind foryourself/ selfcarePausedbeforereactingStayedpositiveExpressedhow youfeltAvoidedriskysituationsAvoided inengaging inpastnegativebehaviorsCreateda goalReachedout forsupportManagedstresswithoutisolationUsed acopingskillDid asmall actofkindnessNoticed apattern inyourreactionsGaveyourselfcredit forcompletingsomethingHelpedsomeoneelseRecognizeda negativethought andreframed itUsedpositiveself talkRecognizedsomethingthat you canchange vs.can'tTookresponsibilitesfor actionsPractieddeepbreathingJournaledMaintainedboundariesAskeda peerfor helpGotenoughsleepFocusedon agoalDidsomethingkind foryourself/ selfcarePausedbeforereactingStayedpositiveExpressedhow youfeltAvoidedriskysituationsAvoided inengaging inpastnegativebehaviorsCreateda goalReachedout forsupportManagedstresswithoutisolationUsed acopingskillDid asmall actofkindness

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed a pattern in your reactions
  2. Gave yourself credit for completing something
  3. Helped someone else
  4. Recognized a negative thought and reframed it
  5. Used positive self talk
  6. Recognized something that you can change vs. can't
  7. Took responsibilites for actions
  8. Practied deep breathing
  9. Journaled
  10. Maintained boundaries
  11. Asked a peer for help
  12. Got enough sleep
  13. Focused on a goal
  14. Did something kind for yourself/ self care
  15. Paused before reacting
  16. Stayed positive
  17. Expressed how you felt
  18. Avoided risky situations
  19. Avoided in engaging in past negative behaviors
  20. Created a goal
  21. Reached out for support
  22. Managed stress without isolation
  23. Used a coping skill
  24. Did a small act of kindness