(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintained boundaries
Journaled
Used positive self talk
Helped someone else
Did something kind for yourself/ self care
Reached out for support
Created a goal
Took responsibilites for actions
Managed stress without isolation
Used a coping skill
Recognized a negative thought and reframed it
Noticed a pattern in your reactions
Focused on a goal
Did a small act of kindness
Recognized something that you can change vs. can't
