(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used positive self talk
Noticed a pattern in your reactions
Did something kind for yourself/ self care
Got enough sleep
Maintained boundaries
Journaled
Practied deep breathing
Focused on a goal
Expressed how you felt
Managed stress without isolation
Did a small act of kindness
Recognized a negative thought and reframed it
Took responsibilites for actions
Created a goal
Asked a peer for help
Stayed positive
Reached out for support
Avoided in engaging in past negative behaviors
Recognized something that you can change vs. can't
