Createda goalStayedpositiveGotenoughsleepReachedout forsupportFocusedon agoalExpressedhow youfeltJournaledDidsomethingkind foryourself/ selfcareRecognizedsomethingthat you canchange vs.can'tTookresponsibilitesfor actionsUsedpositiveself talkAskeda peerfor helpPausedbeforereactingMaintainedboundariesManagedstresswithoutisolationGaveyourselfcredit forcompletingsomethingRecognizeda negativethought andreframed itPractieddeepbreathingAvoided inengaging inpastnegativebehaviorsDid asmall actofkindnessUsed acopingskillAvoidedriskysituationsHelpedsomeoneelseNoticed apattern inyourreactionsCreateda goalStayedpositiveGotenoughsleepReachedout forsupportFocusedon agoalExpressedhow youfeltJournaledDidsomethingkind foryourself/ selfcareRecognizedsomethingthat you canchange vs.can'tTookresponsibilitesfor actionsUsedpositiveself talkAskeda peerfor helpPausedbeforereactingMaintainedboundariesManagedstresswithoutisolationGaveyourselfcredit forcompletingsomethingRecognizeda negativethought andreframed itPractieddeepbreathingAvoided inengaging inpastnegativebehaviorsDid asmall actofkindnessUsed acopingskillAvoidedriskysituationsHelpedsomeoneelseNoticed apattern inyourreactions

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a goal
  2. Stayed positive
  3. Got enough sleep
  4. Reached out for support
  5. Focused on a goal
  6. Expressed how you felt
  7. Journaled
  8. Did something kind for yourself/ self care
  9. Recognized something that you can change vs. can't
  10. Took responsibilites for actions
  11. Used positive self talk
  12. Asked a peer for help
  13. Paused before reacting
  14. Maintained boundaries
  15. Managed stress without isolation
  16. Gave yourself credit for completing something
  17. Recognized a negative thought and reframed it
  18. Practied deep breathing
  19. Avoided in engaging in past negative behaviors
  20. Did a small act of kindness
  21. Used a coping skill
  22. Avoided risky situations
  23. Helped someone else
  24. Noticed a pattern in your reactions