PausedbeforereactingRecognizedsomethingthat you canchange vs.can'tDidsomethingkind foryourself/ selfcareTookresponsibilitesfor actionsAskeda peerfor helpPractieddeepbreathingGaveyourselfcredit forcompletingsomethingMaintainedboundariesCreateda goalJournaledDid asmall actofkindnessStayedpositiveAvoided inengaging inpastnegativebehaviorsUsed acopingskillExpressedhow youfeltNoticed apattern inyourreactionsAvoidedriskysituationsManagedstresswithoutisolationReachedout forsupportRecognizeda negativethought andreframed itHelpedsomeoneelseGotenoughsleepFocusedon agoalUsedpositiveself talkPausedbeforereactingRecognizedsomethingthat you canchange vs.can'tDidsomethingkind foryourself/ selfcareTookresponsibilitesfor actionsAskeda peerfor helpPractieddeepbreathingGaveyourselfcredit forcompletingsomethingMaintainedboundariesCreateda goalJournaledDid asmall actofkindnessStayedpositiveAvoided inengaging inpastnegativebehaviorsUsed acopingskillExpressedhow youfeltNoticed apattern inyourreactionsAvoidedriskysituationsManagedstresswithoutisolationReachedout forsupportRecognizeda negativethought andreframed itHelpedsomeoneelseGotenoughsleepFocusedon agoalUsedpositiveself talk

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paused before reacting
  2. Recognized something that you can change vs. can't
  3. Did something kind for yourself/ self care
  4. Took responsibilites for actions
  5. Asked a peer for help
  6. Practied deep breathing
  7. Gave yourself credit for completing something
  8. Maintained boundaries
  9. Created a goal
  10. Journaled
  11. Did a small act of kindness
  12. Stayed positive
  13. Avoided in engaging in past negative behaviors
  14. Used a coping skill
  15. Expressed how you felt
  16. Noticed a pattern in your reactions
  17. Avoided risky situations
  18. Managed stress without isolation
  19. Reached out for support
  20. Recognized a negative thought and reframed it
  21. Helped someone else
  22. Got enough sleep
  23. Focused on a goal
  24. Used positive self talk