(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoided in engaging in past negative behaviors
Did something kind for yourself/ self care
Noticed a pattern in your reactions
Helped someone else
Took responsibilites for actions
Used a coping skill
Got enough sleep
Paused before reacting
Managed stress without isolation
Did a small act of kindness
Reached out for support
Journaled
Focused on a goal
Recognized something that you can change vs. can't
