Recognizedsomethingthat you canchange vs.can'tGaveyourselfcredit forcompletingsomethingMaintainedboundariesPractieddeepbreathingCreateda goalUsedpositiveself talkNoticed apattern inyourreactionsHelpedsomeoneelsePausedbeforereactingRecognizeda negativethought andreframed itStayedpositiveJournaledTookresponsibilitesfor actionsAskeda peerfor helpDid asmall actofkindnessExpressedhow youfeltDidsomethingkind foryourself/ selfcareFocusedon agoalUsed acopingskillAvoidedriskysituationsReachedout forsupportGotenoughsleepManagedstresswithoutisolationAvoided inengaging inpastnegativebehaviorsRecognizedsomethingthat you canchange vs.can'tGaveyourselfcredit forcompletingsomethingMaintainedboundariesPractieddeepbreathingCreateda goalUsedpositiveself talkNoticed apattern inyourreactionsHelpedsomeoneelsePausedbeforereactingRecognizeda negativethought andreframed itStayedpositiveJournaledTookresponsibilitesfor actionsAskeda peerfor helpDid asmall actofkindnessExpressedhow youfeltDidsomethingkind foryourself/ selfcareFocusedon agoalUsed acopingskillAvoidedriskysituationsReachedout forsupportGotenoughsleepManagedstresswithoutisolationAvoided inengaging inpastnegativebehaviors

Survival Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized something that you can change vs. can't
  2. Gave yourself credit for completing something
  3. Maintained boundaries
  4. Practied deep breathing
  5. Created a goal
  6. Used positive self talk
  7. Noticed a pattern in your reactions
  8. Helped someone else
  9. Paused before reacting
  10. Recognized a negative thought and reframed it
  11. Stayed positive
  12. Journaled
  13. Took responsibilites for actions
  14. Asked a peer for help
  15. Did a small act of kindness
  16. Expressed how you felt
  17. Did something kind for yourself/ self care
  18. Focused on a goal
  19. Used a coping skill
  20. Avoided risky situations
  21. Reached out for support
  22. Got enough sleep
  23. Managed stress without isolation
  24. Avoided in engaging in past negative behaviors