(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used positive self talk
Recognized a negative thought and reframed it
Helped someone else
Avoided risky situations
Asked a peer for help
Paused before reacting
Practied deep breathing
Created a goal
Maintained boundaries
Avoided in engaging in past negative behaviors
Used a coping skill
Expressed how you felt
Did something kind for yourself/ self care
Managed stress without isolation
Gave yourself credit for completing something
Journaled
Focused on a goal
Reached out for support
Recognized something that you can change vs. can't
