(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaled
Avoided in engaging in past negative behaviors
Stayed positive
Helped someone else
Expressed how you felt
Got enough sleep
Recognized a negative thought and reframed it
Practied deep breathing
Used a coping skill
Avoided risky situations
Created a goal
Did something kind for yourself/ self care
Reached out for support
Gave yourself credit for completing something
Noticed a pattern in your reactions
Used positive self talk
Paused before reacting
Asked a peer for help
Maintained boundaries
Did a small act of kindness
Recognized something that you can change vs. can't
