(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paused before reacting
Focused on a goal
Practied deep breathing
Maintained boundaries
Reached out for support
Took responsibilites for actions
Expressed how you felt
Avoided risky situations
Got enough sleep
Helped someone else
Managed stress without isolation
Used positive self talk
Asked a peer for help
Gave yourself credit for completing something
Did a small act of kindness
Noticed a pattern in your reactions
Avoided in engaging in past negative behaviors
Did something kind for yourself/ self care
Created a goal
Journaled
Used a coping skill
Recognized something that you can change vs. can't
