This bingo card has a free space and 24 words: Reached out for support, Helped someone else, Paused before reacting, Focused on a goal, Created a goal, Used a coping skill, Got enough sleep, Expressed how you felt, Practied deep breathing, Journaled, Used positive self talk, Maintained boundaries, Gave yourself credit for completing something, Stayed positive, Managed stress without isolation, Noticed a pattern in your reactions, Took responsibilites for actions, Avoided in engaging in past negative behaviors, Recognized something that you can change vs. can't, Avoided risky situations, Did something kind for yourself/ self care, Did a small act of kindness, Asked a peer for help and Recognized a negative thought and reframed it.
SELF CARE BINGO | Who is who? | SESSION #8: DISTORTED THOUGHTS & CBT | SESSION #3: COMMUNICATION | RESILIENCE CHALLENGE
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