Name hasmany typesof food asyou canCategories:name asmanyanimals asyou canName 5things youcan seeAsk for anice and putit behindyour neckName 1thing youcan tasteSay akindstatementto a peerDo 5jumpingjacksSay thealphabetBreath in andtighten yourmuscles,breath out torelaxSay asafestatementCountbackwardsfrom 10Listen toyourfavoritesongName 3things youcan hearDo 5 wallpush-upsCategories:name asmany NFLteams asyou canSay aself-motivatingstatementPracticebreathwork.3 secondsin, 5seconds out!Name 1thing youcan smellAsk for asensoryobject(fidget toy)Describeyour safeplaceName 2things youcan feelClench yourfists for 10seconds andthen releaseCountforwardsfrom 10Splashyour facewith coldwaterName hasmany typesof food asyou canCategories:name asmanyanimals asyou canName 5things youcan seeAsk for anice and putit behindyour neckName 1thing youcan tasteSay akindstatementto a peerDo 5jumpingjacksSay thealphabetBreath in andtighten yourmuscles,breath out torelaxSay asafestatementCountbackwardsfrom 10Listen toyourfavoritesongName 3things youcan hearDo 5 wallpush-upsCategories:name asmany NFLteams asyou canSay aself-motivatingstatementPracticebreathwork.3 secondsin, 5seconds out!Name 1thing youcan smellAsk for asensoryobject(fidget toy)Describeyour safeplaceName 2things youcan feelClench yourfists for 10seconds andthen releaseCountforwardsfrom 10Splashyour facewith coldwater

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name has many types of food as you can
  2. Categories: name as many animals as you can
  3. Name 5 things you can see
  4. Ask for an ice and put it behind your neck
  5. Name 1 thing you can taste
  6. Say a kind statement to a peer
  7. Do 5 jumping jacks
  8. Say the alphabet
  9. Breath in and tighten your muscles, breath out to relax
  10. Say a safe statement
  11. Count backwards from 10
  12. Listen to your favorite song
  13. Name 3 things you can hear
  14. Do 5 wall push-ups
  15. Categories: name as many NFL teams as you can
  16. Say a self-motivating statement
  17. Practice breathwork. 3 seconds in, 5 seconds out!
  18. Name 1 thing you can smell
  19. Ask for a sensory object (fidget toy)
  20. Describe your safe place
  21. Name 2 things you can feel
  22. Clench your fists for 10 seconds and then release
  23. Count forwards from 10
  24. Splash your face with cold water