Name 3things youcan hearName 1thing youcan smellSay asafestatementPracticebreathwork.3 secondsin, 5seconds out!Name 5things youcan seeSplashyour facewith coldwaterListen toyourfavoritesongDo 5jumpingjacksSay akindstatementto a peerDescribeyour safeplaceCategories:name asmany NFLteams asyou canSay aself-motivatingstatementAsk for anice and putit behindyour neckBreath in andtighten yourmuscles,breath out torelaxDo 5 wallpush-upsName hasmany typesof food asyou canCategories:name asmanyanimals asyou canClench yourfists for 10seconds andthen releaseName 2things youcan feelCountbackwardsfrom 10Name 1thing youcan tasteCountforwardsfrom 10Say thealphabetAsk for asensoryobject(fidget toy)Name 3things youcan hearName 1thing youcan smellSay asafestatementPracticebreathwork.3 secondsin, 5seconds out!Name 5things youcan seeSplashyour facewith coldwaterListen toyourfavoritesongDo 5jumpingjacksSay akindstatementto a peerDescribeyour safeplaceCategories:name asmany NFLteams asyou canSay aself-motivatingstatementAsk for anice and putit behindyour neckBreath in andtighten yourmuscles,breath out torelaxDo 5 wallpush-upsName hasmany typesof food asyou canCategories:name asmanyanimals asyou canClench yourfists for 10seconds andthen releaseName 2things youcan feelCountbackwardsfrom 10Name 1thing youcan tasteCountforwardsfrom 10Say thealphabetAsk for asensoryobject(fidget toy)

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Name 1 thing you can smell
  3. Say a safe statement
  4. Practice breathwork. 3 seconds in, 5 seconds out!
  5. Name 5 things you can see
  6. Splash your face with cold water
  7. Listen to your favorite song
  8. Do 5 jumping jacks
  9. Say a kind statement to a peer
  10. Describe your safe place
  11. Categories: name as many NFL teams as you can
  12. Say a self-motivating statement
  13. Ask for an ice and put it behind your neck
  14. Breath in and tighten your muscles, breath out to relax
  15. Do 5 wall push-ups
  16. Name has many types of food as you can
  17. Categories: name as many animals as you can
  18. Clench your fists for 10 seconds and then release
  19. Name 2 things you can feel
  20. Count backwards from 10
  21. Name 1 thing you can taste
  22. Count forwards from 10
  23. Say the alphabet
  24. Ask for a sensory object (fidget toy)