Name 3things youcan hearDo 5 wallpush-upsSay akindstatementto a peerListen toyourfavoritesongDescribeyour safeplaceCountbackwardsfrom 10Breath in andtighten yourmuscles,breath out torelaxPracticebreathwork.3 secondsin, 5seconds out!Ask for asensoryobject(fidget toy)Name 5things youcan seeName 1thing youcan tasteClench yourfists for 10seconds andthen releaseSay thealphabetName hasmany typesof food asyou canCategories:name asmanyanimals asyou canSay aself-motivatingstatementCountforwardsfrom 10Say asafestatementSplashyour facewith coldwaterName 2things youcan feelCategories:name asmany NFLteams asyou canDo 5jumpingjacksName 1thing youcan smellAsk for anice and putit behindyour neckName 3things youcan hearDo 5 wallpush-upsSay akindstatementto a peerListen toyourfavoritesongDescribeyour safeplaceCountbackwardsfrom 10Breath in andtighten yourmuscles,breath out torelaxPracticebreathwork.3 secondsin, 5seconds out!Ask for asensoryobject(fidget toy)Name 5things youcan seeName 1thing youcan tasteClench yourfists for 10seconds andthen releaseSay thealphabetName hasmany typesof food asyou canCategories:name asmanyanimals asyou canSay aself-motivatingstatementCountforwardsfrom 10Say asafestatementSplashyour facewith coldwaterName 2things youcan feelCategories:name asmany NFLteams asyou canDo 5jumpingjacksName 1thing youcan smellAsk for anice and putit behindyour neck

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can hear
  2. Do 5 wall push-ups
  3. Say a kind statement to a peer
  4. Listen to your favorite song
  5. Describe your safe place
  6. Count backwards from 10
  7. Breath in and tighten your muscles, breath out to relax
  8. Practice breathwork. 3 seconds in, 5 seconds out!
  9. Ask for a sensory object (fidget toy)
  10. Name 5 things you can see
  11. Name 1 thing you can taste
  12. Clench your fists for 10 seconds and then release
  13. Say the alphabet
  14. Name has many types of food as you can
  15. Categories: name as many animals as you can
  16. Say a self-motivating statement
  17. Count forwards from 10
  18. Say a safe statement
  19. Splash your face with cold water
  20. Name 2 things you can feel
  21. Categories: name as many NFL teams as you can
  22. Do 5 jumping jacks
  23. Name 1 thing you can smell
  24. Ask for an ice and put it behind your neck