Ask for anice and putit behindyour neckDo 5 wallpush-upsName 3things youcan hearName 5things youcan seeName 2things youcan feelClench yourfists for 10seconds andthen releaseSay aself-motivatingstatementAsk for asensoryobject(fidget toy)Name hasmany typesof food asyou canSay thealphabetDo 5jumpingjacksCategories:name asmanyanimals asyou canListen toyourfavoritesongPracticebreathwork.3 secondsin, 5seconds out!Describeyour safeplaceName 1thing youcan tasteSay asafestatementName 1thing youcan smellCategories:name asmany NFLteams asyou canCountforwardsfrom 10Countbackwardsfrom 10Splashyour facewith coldwaterBreath in andtighten yourmuscles,breath out torelaxSay akindstatementto a peerAsk for anice and putit behindyour neckDo 5 wallpush-upsName 3things youcan hearName 5things youcan seeName 2things youcan feelClench yourfists for 10seconds andthen releaseSay aself-motivatingstatementAsk for asensoryobject(fidget toy)Name hasmany typesof food asyou canSay thealphabetDo 5jumpingjacksCategories:name asmanyanimals asyou canListen toyourfavoritesongPracticebreathwork.3 secondsin, 5seconds out!Describeyour safeplaceName 1thing youcan tasteSay asafestatementName 1thing youcan smellCategories:name asmany NFLteams asyou canCountforwardsfrom 10Countbackwardsfrom 10Splashyour facewith coldwaterBreath in andtighten yourmuscles,breath out torelaxSay akindstatementto a peer

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for an ice and put it behind your neck
  2. Do 5 wall push-ups
  3. Name 3 things you can hear
  4. Name 5 things you can see
  5. Name 2 things you can feel
  6. Clench your fists for 10 seconds and then release
  7. Say a self-motivating statement
  8. Ask for a sensory object (fidget toy)
  9. Name has many types of food as you can
  10. Say the alphabet
  11. Do 5 jumping jacks
  12. Categories: name as many animals as you can
  13. Listen to your favorite song
  14. Practice breathwork. 3 seconds in, 5 seconds out!
  15. Describe your safe place
  16. Name 1 thing you can taste
  17. Say a safe statement
  18. Name 1 thing you can smell
  19. Categories: name as many NFL teams as you can
  20. Count forwards from 10
  21. Count backwards from 10
  22. Splash your face with cold water
  23. Breath in and tighten your muscles, breath out to relax
  24. Say a kind statement to a peer