Listen toyourfavoritesongName 1thing youcan smellPracticebreathwork.3 secondsin, 5seconds out!Clench yourfists for 10seconds andthen releaseCountforwardsfrom 10Name 3things youcan hearName 5things youcan seeSplashyour facewith coldwaterAsk for anice and putit behindyour neckBreath in andtighten yourmuscles,breath out torelaxAsk for asensoryobject(fidget toy)Countbackwardsfrom 10Categories:name asmany NFLteams asyou canSay asafestatementDo 5jumpingjacksName 1thing youcan tasteCategories:name asmanyanimals asyou canSay thealphabetName hasmany typesof food asyou canSay akindstatementto a peerName 2things youcan feelSay aself-motivatingstatementDescribeyour safeplaceDo 5 wallpush-upsListen toyourfavoritesongName 1thing youcan smellPracticebreathwork.3 secondsin, 5seconds out!Clench yourfists for 10seconds andthen releaseCountforwardsfrom 10Name 3things youcan hearName 5things youcan seeSplashyour facewith coldwaterAsk for anice and putit behindyour neckBreath in andtighten yourmuscles,breath out torelaxAsk for asensoryobject(fidget toy)Countbackwardsfrom 10Categories:name asmany NFLteams asyou canSay asafestatementDo 5jumpingjacksName 1thing youcan tasteCategories:name asmanyanimals asyou canSay thealphabetName hasmany typesof food asyou canSay akindstatementto a peerName 2things youcan feelSay aself-motivatingstatementDescribeyour safeplaceDo 5 wallpush-ups

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Name 1 thing you can smell
  3. Practice breathwork. 3 seconds in, 5 seconds out!
  4. Clench your fists for 10 seconds and then release
  5. Count forwards from 10
  6. Name 3 things you can hear
  7. Name 5 things you can see
  8. Splash your face with cold water
  9. Ask for an ice and put it behind your neck
  10. Breath in and tighten your muscles, breath out to relax
  11. Ask for a sensory object (fidget toy)
  12. Count backwards from 10
  13. Categories: name as many NFL teams as you can
  14. Say a safe statement
  15. Do 5 jumping jacks
  16. Name 1 thing you can taste
  17. Categories: name as many animals as you can
  18. Say the alphabet
  19. Name has many types of food as you can
  20. Say a kind statement to a peer
  21. Name 2 things you can feel
  22. Say a self-motivating statement
  23. Describe your safe place
  24. Do 5 wall push-ups