Categories:name asmanyanimals asyou canPracticebreathwork.3 secondsin, 5seconds out!Name 1thing youcan tasteDescribeyour safeplaceName hasmany typesof food asyou canCategories:name asmany NFLteams asyou canSay aself-motivatingstatementDo 5jumpingjacksName 1thing youcan smellSay thealphabetListen toyourfavoritesongAsk for anice and putit behindyour neckCountforwardsfrom 10Splashyour facewith coldwaterName 3things youcan hearAsk for asensoryobject(fidget toy)Breath in andtighten yourmuscles,breath out torelaxName 2things youcan feelSay asafestatementName 5things youcan seeDo 5 wallpush-upsCountbackwardsfrom 10Clench yourfists for 10seconds andthen releaseSay akindstatementto a peerCategories:name asmanyanimals asyou canPracticebreathwork.3 secondsin, 5seconds out!Name 1thing youcan tasteDescribeyour safeplaceName hasmany typesof food asyou canCategories:name asmany NFLteams asyou canSay aself-motivatingstatementDo 5jumpingjacksName 1thing youcan smellSay thealphabetListen toyourfavoritesongAsk for anice and putit behindyour neckCountforwardsfrom 10Splashyour facewith coldwaterName 3things youcan hearAsk for asensoryobject(fidget toy)Breath in andtighten yourmuscles,breath out torelaxName 2things youcan feelSay asafestatementName 5things youcan seeDo 5 wallpush-upsCountbackwardsfrom 10Clench yourfists for 10seconds andthen releaseSay akindstatementto a peer

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Categories: name as many animals as you can
  2. Practice breathwork. 3 seconds in, 5 seconds out!
  3. Name 1 thing you can taste
  4. Describe your safe place
  5. Name has many types of food as you can
  6. Categories: name as many NFL teams as you can
  7. Say a self-motivating statement
  8. Do 5 jumping jacks
  9. Name 1 thing you can smell
  10. Say the alphabet
  11. Listen to your favorite song
  12. Ask for an ice and put it behind your neck
  13. Count forwards from 10
  14. Splash your face with cold water
  15. Name 3 things you can hear
  16. Ask for a sensory object (fidget toy)
  17. Breath in and tighten your muscles, breath out to relax
  18. Name 2 things you can feel
  19. Say a safe statement
  20. Name 5 things you can see
  21. Do 5 wall push-ups
  22. Count backwards from 10
  23. Clench your fists for 10 seconds and then release
  24. Say a kind statement to a peer