Breath in andtighten yourmuscles,breath out torelaxSay asafestatementSplashyour facewith coldwaterName 2things youcan feelDo 5jumpingjacksDo 5 wallpush-upsAsk for anice and putit behindyour neckName 5things youcan seeName 3things youcan hearAsk for asensoryobject(fidget toy)Categories:name asmany NFLteams asyou canName 1thing youcan smellSay akindstatementto a peerDescribeyour safeplaceListen toyourfavoritesongCountforwardsfrom 10Practicebreathwork.3 secondsin, 5seconds out!Name 1thing youcan tasteSay aself-motivatingstatementCategories:name asmanyanimals asyou canClench yourfists for 10seconds andthen releaseName hasmany typesof food asyou canSay thealphabetCountbackwardsfrom 10Breath in andtighten yourmuscles,breath out torelaxSay asafestatementSplashyour facewith coldwaterName 2things youcan feelDo 5jumpingjacksDo 5 wallpush-upsAsk for anice and putit behindyour neckName 5things youcan seeName 3things youcan hearAsk for asensoryobject(fidget toy)Categories:name asmany NFLteams asyou canName 1thing youcan smellSay akindstatementto a peerDescribeyour safeplaceListen toyourfavoritesongCountforwardsfrom 10Practicebreathwork.3 secondsin, 5seconds out!Name 1thing youcan tasteSay aself-motivatingstatementCategories:name asmanyanimals asyou canClench yourfists for 10seconds andthen releaseName hasmany typesof food asyou canSay thealphabetCountbackwardsfrom 10

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in and tighten your muscles, breath out to relax
  2. Say a safe statement
  3. Splash your face with cold water
  4. Name 2 things you can feel
  5. Do 5 jumping jacks
  6. Do 5 wall push-ups
  7. Ask for an ice and put it behind your neck
  8. Name 5 things you can see
  9. Name 3 things you can hear
  10. Ask for a sensory object (fidget toy)
  11. Categories: name as many NFL teams as you can
  12. Name 1 thing you can smell
  13. Say a kind statement to a peer
  14. Describe your safe place
  15. Listen to your favorite song
  16. Count forwards from 10
  17. Practice breathwork. 3 seconds in, 5 seconds out!
  18. Name 1 thing you can taste
  19. Say a self-motivating statement
  20. Categories: name as many animals as you can
  21. Clench your fists for 10 seconds and then release
  22. Name has many types of food as you can
  23. Say the alphabet
  24. Count backwards from 10