Categories:name asmanyanimals asyou canClench yourfists for 10seconds andthen releaseSay aself-motivatingstatementDescribeyour safeplaceName 1thing youcan tasteListen toyourfavoritesongName hasmany typesof food asyou canCategories:name asmany NFLteams asyou canSplashyour facewith coldwaterAsk for asensoryobject(fidget toy)Practicebreathwork.3 secondsin, 5seconds out!Say asafestatementCountforwardsfrom 10Name 2things youcan feelName 1thing youcan smellBreath in andtighten yourmuscles,breath out torelaxCountbackwardsfrom 10Name 5things youcan seeDo 5 wallpush-upsSay akindstatementto a peerName 3things youcan hearDo 5jumpingjacksSay thealphabetAsk for anice and putit behindyour neckCategories:name asmanyanimals asyou canClench yourfists for 10seconds andthen releaseSay aself-motivatingstatementDescribeyour safeplaceName 1thing youcan tasteListen toyourfavoritesongName hasmany typesof food asyou canCategories:name asmany NFLteams asyou canSplashyour facewith coldwaterAsk for asensoryobject(fidget toy)Practicebreathwork.3 secondsin, 5seconds out!Say asafestatementCountforwardsfrom 10Name 2things youcan feelName 1thing youcan smellBreath in andtighten yourmuscles,breath out torelaxCountbackwardsfrom 10Name 5things youcan seeDo 5 wallpush-upsSay akindstatementto a peerName 3things youcan hearDo 5jumpingjacksSay thealphabetAsk for anice and putit behindyour neck

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Categories: name as many animals as you can
  2. Clench your fists for 10 seconds and then release
  3. Say a self-motivating statement
  4. Describe your safe place
  5. Name 1 thing you can taste
  6. Listen to your favorite song
  7. Name has many types of food as you can
  8. Categories: name as many NFL teams as you can
  9. Splash your face with cold water
  10. Ask for a sensory object (fidget toy)
  11. Practice breathwork. 3 seconds in, 5 seconds out!
  12. Say a safe statement
  13. Count forwards from 10
  14. Name 2 things you can feel
  15. Name 1 thing you can smell
  16. Breath in and tighten your muscles, breath out to relax
  17. Count backwards from 10
  18. Name 5 things you can see
  19. Do 5 wall push-ups
  20. Say a kind statement to a peer
  21. Name 3 things you can hear
  22. Do 5 jumping jacks
  23. Say the alphabet
  24. Ask for an ice and put it behind your neck