Name 2things youcan feelPracticebreathwork.3 secondsin, 5seconds out!Listen toyourfavoritesongCategories:name asmany NFLteams asyou canSay aself-motivatingstatementDescribeyour safeplaceName 5things youcan seeCountbackwardsfrom 10Splashyour facewith coldwaterSay asafestatementCountforwardsfrom 10Categories:name asmanyanimals asyou canDo 5 wallpush-upsDo 5jumpingjacksBreath in andtighten yourmuscles,breath out torelaxClench yourfists for 10seconds andthen releaseName hasmany typesof food asyou canName 3things youcan hearAsk for anice and putit behindyour neckAsk for asensoryobject(fidget toy)Name 1thing youcan tasteName 1thing youcan smellSay akindstatementto a peerSay thealphabetName 2things youcan feelPracticebreathwork.3 secondsin, 5seconds out!Listen toyourfavoritesongCategories:name asmany NFLteams asyou canSay aself-motivatingstatementDescribeyour safeplaceName 5things youcan seeCountbackwardsfrom 10Splashyour facewith coldwaterSay asafestatementCountforwardsfrom 10Categories:name asmanyanimals asyou canDo 5 wallpush-upsDo 5jumpingjacksBreath in andtighten yourmuscles,breath out torelaxClench yourfists for 10seconds andthen releaseName hasmany typesof food asyou canName 3things youcan hearAsk for anice and putit behindyour neckAsk for asensoryobject(fidget toy)Name 1thing youcan tasteName 1thing youcan smellSay akindstatementto a peerSay thealphabet

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 things you can feel
  2. Practice breathwork. 3 seconds in, 5 seconds out!
  3. Listen to your favorite song
  4. Categories: name as many NFL teams as you can
  5. Say a self-motivating statement
  6. Describe your safe place
  7. Name 5 things you can see
  8. Count backwards from 10
  9. Splash your face with cold water
  10. Say a safe statement
  11. Count forwards from 10
  12. Categories: name as many animals as you can
  13. Do 5 wall push-ups
  14. Do 5 jumping jacks
  15. Breath in and tighten your muscles, breath out to relax
  16. Clench your fists for 10 seconds and then release
  17. Name has many types of food as you can
  18. Name 3 things you can hear
  19. Ask for an ice and put it behind your neck
  20. Ask for a sensory object (fidget toy)
  21. Name 1 thing you can taste
  22. Name 1 thing you can smell
  23. Say a kind statement to a peer
  24. Say the alphabet