Name hasmany typesof food asyou canDo 5jumpingjacksName 5things youcan seeSay thealphabetAsk for asensoryobject(fidget toy)Countforwardsfrom 10Practicebreathwork.3 secondsin, 5seconds out!Countbackwardsfrom 10Say aself-motivatingstatementName 2things youcan feelDo 5 wallpush-upsAsk for anice and putit behindyour neckListen toyourfavoritesongName 3things youcan hearCategories:name asmany NFLteams asyou canBreath in andtighten yourmuscles,breath out torelaxDescribeyour safeplaceName 1thing youcan smellSay akindstatementto a peerSplashyour facewith coldwaterCategories:name asmanyanimals asyou canName 1thing youcan tasteSay asafestatementClench yourfists for 10seconds andthen releaseName hasmany typesof food asyou canDo 5jumpingjacksName 5things youcan seeSay thealphabetAsk for asensoryobject(fidget toy)Countforwardsfrom 10Practicebreathwork.3 secondsin, 5seconds out!Countbackwardsfrom 10Say aself-motivatingstatementName 2things youcan feelDo 5 wallpush-upsAsk for anice and putit behindyour neckListen toyourfavoritesongName 3things youcan hearCategories:name asmany NFLteams asyou canBreath in andtighten yourmuscles,breath out torelaxDescribeyour safeplaceName 1thing youcan smellSay akindstatementto a peerSplashyour facewith coldwaterCategories:name asmanyanimals asyou canName 1thing youcan tasteSay asafestatementClench yourfists for 10seconds andthen release

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name has many types of food as you can
  2. Do 5 jumping jacks
  3. Name 5 things you can see
  4. Say the alphabet
  5. Ask for a sensory object (fidget toy)
  6. Count forwards from 10
  7. Practice breathwork. 3 seconds in, 5 seconds out!
  8. Count backwards from 10
  9. Say a self-motivating statement
  10. Name 2 things you can feel
  11. Do 5 wall push-ups
  12. Ask for an ice and put it behind your neck
  13. Listen to your favorite song
  14. Name 3 things you can hear
  15. Categories: name as many NFL teams as you can
  16. Breath in and tighten your muscles, breath out to relax
  17. Describe your safe place
  18. Name 1 thing you can smell
  19. Say a kind statement to a peer
  20. Splash your face with cold water
  21. Categories: name as many animals as you can
  22. Name 1 thing you can taste
  23. Say a safe statement
  24. Clench your fists for 10 seconds and then release