Do 5 wallpush-upsName 1thing youcan smellCategories:name asmany NFLteams asyou canSay aself-motivatingstatementSay akindstatementto a peerDo 5jumpingjacksClench yourfists for 10seconds andthen releaseName 2things youcan feelSplashyour facewith coldwaterAsk for anice and putit behindyour neckListen toyourfavoritesongCountbackwardsfrom 10Name 3things youcan hearAsk for asensoryobject(fidget toy)Breath in andtighten yourmuscles,breath out torelaxSay asafestatementName hasmany typesof food asyou canDescribeyour safeplaceName 1thing youcan tasteSay thealphabetCategories:name asmanyanimals asyou canName 5things youcan seeCountforwardsfrom 10Practicebreathwork.3 secondsin, 5seconds out!Do 5 wallpush-upsName 1thing youcan smellCategories:name asmany NFLteams asyou canSay aself-motivatingstatementSay akindstatementto a peerDo 5jumpingjacksClench yourfists for 10seconds andthen releaseName 2things youcan feelSplashyour facewith coldwaterAsk for anice and putit behindyour neckListen toyourfavoritesongCountbackwardsfrom 10Name 3things youcan hearAsk for asensoryobject(fidget toy)Breath in andtighten yourmuscles,breath out torelaxSay asafestatementName hasmany typesof food asyou canDescribeyour safeplaceName 1thing youcan tasteSay thealphabetCategories:name asmanyanimals asyou canName 5things youcan seeCountforwardsfrom 10Practicebreathwork.3 secondsin, 5seconds out!

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 wall push-ups
  2. Name 1 thing you can smell
  3. Categories: name as many NFL teams as you can
  4. Say a self-motivating statement
  5. Say a kind statement to a peer
  6. Do 5 jumping jacks
  7. Clench your fists for 10 seconds and then release
  8. Name 2 things you can feel
  9. Splash your face with cold water
  10. Ask for an ice and put it behind your neck
  11. Listen to your favorite song
  12. Count backwards from 10
  13. Name 3 things you can hear
  14. Ask for a sensory object (fidget toy)
  15. Breath in and tighten your muscles, breath out to relax
  16. Say a safe statement
  17. Name has many types of food as you can
  18. Describe your safe place
  19. Name 1 thing you can taste
  20. Say the alphabet
  21. Categories: name as many animals as you can
  22. Name 5 things you can see
  23. Count forwards from 10
  24. Practice breathwork. 3 seconds in, 5 seconds out!