Clench yourfists for 10seconds andthen releaseName 2things youcan feelAsk for anice and putit behindyour neckSay akindstatementto a peerName 1thing youcan tastePracticebreathwork.3 secondsin, 5seconds out!Breath in andtighten yourmuscles,breath out torelaxAsk for asensoryobject(fidget toy)Name 5things youcan seeCategories:name asmany NFLteams asyou canSay asafestatementCountforwardsfrom 10Describeyour safeplaceName 1thing youcan smellDo 5jumpingjacksName 3things youcan hearDo 5 wallpush-upsListen toyourfavoritesongSplashyour facewith coldwaterSay aself-motivatingstatementName hasmany typesof food asyou canCategories:name asmanyanimals asyou canCountbackwardsfrom 10Say thealphabetClench yourfists for 10seconds andthen releaseName 2things youcan feelAsk for anice and putit behindyour neckSay akindstatementto a peerName 1thing youcan tastePracticebreathwork.3 secondsin, 5seconds out!Breath in andtighten yourmuscles,breath out torelaxAsk for asensoryobject(fidget toy)Name 5things youcan seeCategories:name asmany NFLteams asyou canSay asafestatementCountforwardsfrom 10Describeyour safeplaceName 1thing youcan smellDo 5jumpingjacksName 3things youcan hearDo 5 wallpush-upsListen toyourfavoritesongSplashyour facewith coldwaterSay aself-motivatingstatementName hasmany typesof food asyou canCategories:name asmanyanimals asyou canCountbackwardsfrom 10Say thealphabet

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clench your fists for 10 seconds and then release
  2. Name 2 things you can feel
  3. Ask for an ice and put it behind your neck
  4. Say a kind statement to a peer
  5. Name 1 thing you can taste
  6. Practice breathwork. 3 seconds in, 5 seconds out!
  7. Breath in and tighten your muscles, breath out to relax
  8. Ask for a sensory object (fidget toy)
  9. Name 5 things you can see
  10. Categories: name as many NFL teams as you can
  11. Say a safe statement
  12. Count forwards from 10
  13. Describe your safe place
  14. Name 1 thing you can smell
  15. Do 5 jumping jacks
  16. Name 3 things you can hear
  17. Do 5 wall push-ups
  18. Listen to your favorite song
  19. Splash your face with cold water
  20. Say a self-motivating statement
  21. Name has many types of food as you can
  22. Categories: name as many animals as you can
  23. Count backwards from 10
  24. Say the alphabet