(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Splash your face with cold water
Ask for a sensory object (fidget toy)
Say the alphabet
Ask for an ice and put it behind your neck
Describe your safe place
Categories: name as many animals as you can
Do 5 jumping jacks
Say a safe statement
Practice breathwork. 3 seconds in, 5 seconds out!
Name 2 things you can feel
Name 1 thing you can taste
Name 1 thing you can smell
Name 5 things you can see
Clench your fists for 10 seconds and then release
Categories: name as many NFL teams as you can
Listen to your favorite song
Say a kind statement to a peer
Count backwards from 10
Name 3 things you can hear
Do 5 wall push-ups
Name has many types of food as you can
Count forwards from 10
Breath in and tighten your muscles, breath out to relax
