Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name 3 things you can hear
2. Describe your safe place
3. Do 5 wall push-ups
4. Splash your face with cold water
5. Say the alphabet
6. Say a kind statement to a peer
7. Name 5 things you can see
8. Count backwards from 10
9. Name 1 thing you can smell
10. Do 5 jumping jacks
11. Categories: name as many NFL teams as you can
12. Breath in and tighten your muscles, breath out to relax
13. Count forwards from 10
14. Listen to your favorite song
15. Say a safe statement
16. Ask for an ice and put it behind your neck
17. Say a self-motivating statement
18. Name has many types of food as you can
19. Ask for a sensory object (fidget toy)
20. Name 2 things you can feel
21. Name 1 thing you can taste
22. Clench your fists for 10 seconds and then release
23. Categories: name as many animals as you can
24. Practice breathwork. 3 seconds in, 5 seconds out!