(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 thing you can taste
Splash your face with cold water
Categories: name as many NFL teams as you can
Say a self-motivating statement
Practice breathwork. 3 seconds in, 5 seconds out!
Categories: name as many animals as you can
Clench your fists for 10 seconds and then release
Ask for a sensory object (fidget toy)
Say a kind statement to a peer
Do 5 wall push-ups
Ask for an ice and put it behind your neck
Say a safe statement
Say the alphabet
Name 1 thing you can smell
Count backwards from 10
Do 5 jumping jacks
Listen to your favorite song
Name 2 things you can feel
Describe your safe place
Name 5 things you can see
Count forwards from 10
Name has many types of food as you can
Name 3 things you can hear
Breath in and tighten your muscles, breath out to relax
