Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice breathwork. 3 seconds in, 5 seconds out!
2. Name 1 thing you can smell
3. Name 1 thing you can taste
4. Name 3 things you can hear
5. Name 2 things you can feel
6. Categories: name as many animals as you can
7. Say a self-motivating statement
8. Count forwards from 10
9. Do 5 wall push-ups
10. Describe your safe place
11. Ask for an ice and put it behind your neck
12. Splash your face with cold water
13. Say a safe statement
14. Breath in and tighten your muscles, breath out to relax
15. Say the alphabet
16. Name has many types of food as you can
17. Clench your fists for 10 seconds and then release
18. Do 5 jumping jacks
19. Count backwards from 10
20. Name 5 things you can see
21. Say a kind statement to a peer
22. Listen to your favorite song
23. Ask for a sensory object (fidget toy)
24. Categories: name as many NFL teams as you can