(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for an ice and put it behind your neck
Do 5 wall push-ups
Name 3 things you can hear
Name 5 things you can see
Name 2 things you can feel
Clench your fists for 10 seconds and then release
Say a self-motivating statement
Ask for a sensory object (fidget toy)
Name has many types of food as you can
Say the alphabet
Do 5 jumping jacks
Categories: name as many animals as you can
Listen to your favorite song
Practice breathwork. 3 seconds in, 5 seconds out!
Describe your safe place
Name 1 thing you can taste
Say a safe statement
Name 1 thing you can smell
Categories: name as many NFL teams as you can
Count forwards from 10
Count backwards from 10
Splash your face with cold water
Breath in and tighten your muscles, breath out to relax
