Say akindstatementto a peerAsk for anice and putit behindyour neckSay thealphabetSplashyour facewith coldwaterName 3things youcan hearAsk for asensoryobject(fidget toy)Practicebreathwork.3 secondsin, 5seconds out!Do 5jumpingjacksClench yourfists for 10seconds andthen releaseName 5things youcan seeName 1thing youcan tasteDescribeyour safeplaceSay asafestatementCategories:name asmanyanimals asyou canCategories:name asmany NFLteams asyou canCountforwardsfrom 10Countbackwardsfrom 10Listen toyourfavoritesongName 2things youcan feelBreath in andtighten yourmuscles,breath out torelaxName hasmany typesof food asyou canName 1thing youcan smellDo 5 wallpush-upsSay aself-motivatingstatementSay akindstatementto a peerAsk for anice and putit behindyour neckSay thealphabetSplashyour facewith coldwaterName 3things youcan hearAsk for asensoryobject(fidget toy)Practicebreathwork.3 secondsin, 5seconds out!Do 5jumpingjacksClench yourfists for 10seconds andthen releaseName 5things youcan seeName 1thing youcan tasteDescribeyour safeplaceSay asafestatementCategories:name asmanyanimals asyou canCategories:name asmany NFLteams asyou canCountforwardsfrom 10Countbackwardsfrom 10Listen toyourfavoritesongName 2things youcan feelBreath in andtighten yourmuscles,breath out torelaxName hasmany typesof food asyou canName 1thing youcan smellDo 5 wallpush-upsSay aself-motivatingstatement

Grounding Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a kind statement to a peer
  2. Ask for an ice and put it behind your neck
  3. Say the alphabet
  4. Splash your face with cold water
  5. Name 3 things you can hear
  6. Ask for a sensory object (fidget toy)
  7. Practice breathwork. 3 seconds in, 5 seconds out!
  8. Do 5 jumping jacks
  9. Clench your fists for 10 seconds and then release
  10. Name 5 things you can see
  11. Name 1 thing you can taste
  12. Describe your safe place
  13. Say a safe statement
  14. Categories: name as many animals as you can
  15. Categories: name as many NFL teams as you can
  16. Count forwards from 10
  17. Count backwards from 10
  18. Listen to your favorite song
  19. Name 2 things you can feel
  20. Breath in and tighten your muscles, breath out to relax
  21. Name has many types of food as you can
  22. Name 1 thing you can smell
  23. Do 5 wall push-ups
  24. Say a self-motivating statement