Get 10min ofsunlightListen torelaxingmusicTake thestairsinstead ofelevatorBrushteeth 3timesExercisefor 30minEatvegetablesAvoidsugarydrinks Walkfor20 min Drink 8glasses ofwaterReadfor15 minRide abikeStay offyourphone for 1hourThink ofsomethingpositiveWashhandsbeforeeatingEatnutsDo deepbreathingSpendtimeoutdoorsSpendtime witha friendHelp cooksomething healthyTake arefreshingshowerEatsomethingnaturalDrinkunsweetened teaEat afruitSleep8hoursGet 10min ofsunlightListen torelaxingmusicTake thestairsinstead ofelevatorBrushteeth 3timesExercisefor 30minEatvegetablesAvoidsugarydrinksWalkfor20 min Drink 8glasses ofwaterReadfor15 minRide abikeStay offyourphone for 1hourThink ofsomethingpositiveWashhandsbeforeeatingEatnutsDo deepbreathingSpendtimeoutdoorsSpendtime witha friendHelp cooksomething healthyTake arefreshingshowerEatsomethingnaturalDrinkunsweetened teaEat afruitSleep8hours

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10 min of sunlight
  2. Listen to relaxing music
  3. Take the stairs instead of elevator
  4. Brush teeth 3 times
  5. Exercise for 30 min
  6. Eat vegetables
  7. Avoid sugary drinks
  8. Walk for 20 min
  9. Drink 8 glasses of water
  10. Read for 15 min
  11. Ride a bike
  12. Stay off your phone for 1 hour
  13. Think of something positive
  14. Wash hands before eating
  15. Eat nuts
  16. Do deep breathing
  17. Spend time outdoors
  18. Spend time with a friend
  19. Help cook somethin g healthy
  20. Take a refreshing shower
  21. Eat something natural
  22. Drink unsweete ned tea
  23. Eat a fruit
  24. Sleep 8 hours