SpendtimeoutdoorsEatvegetablesBrushteeth 3timesHelp cooksomething healthyGet 10min ofsunlightThink ofsomethingpositiveStay offyourphone for 1hourTake arefreshingshowerDrinkunsweetened teaExercisefor 30minRide abikeSleep8hours Walkfor20 min Drink 8glasses ofwaterDo deepbreathingEatnutsWashhandsbeforeeatingReadfor15 minEatsomethingnaturalAvoidsugarydrinksSpendtime witha friendEat afruitListen torelaxingmusicTake thestairsinstead ofelevatorSpendtimeoutdoorsEatvegetablesBrushteeth 3timesHelp cooksomething healthyGet 10min ofsunlightThink ofsomethingpositiveStay offyourphone for 1hourTake arefreshingshowerDrinkunsweetened teaExercisefor 30minRide abikeSleep8hoursWalkfor20 min Drink 8glasses ofwaterDo deepbreathingEatnutsWashhandsbeforeeatingReadfor15 minEatsomethingnaturalAvoidsugarydrinksSpendtime witha friendEat afruitListen torelaxingmusicTake thestairsinstead ofelevator

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Eat vegetables
  3. Brush teeth 3 times
  4. Help cook somethin g healthy
  5. Get 10 min of sunlight
  6. Think of something positive
  7. Stay off your phone for 1 hour
  8. Take a refreshing shower
  9. Drink unsweete ned tea
  10. Exercise for 30 min
  11. Ride a bike
  12. Sleep 8 hours
  13. Walk for 20 min
  14. Drink 8 glasses of water
  15. Do deep breathing
  16. Eat nuts
  17. Wash hands before eating
  18. Read for 15 min
  19. Eat something natural
  20. Avoid sugary drinks
  21. Spend time with a friend
  22. Eat a fruit
  23. Listen to relaxing music
  24. Take the stairs instead of elevator