Take thestairsinstead ofelevatorEatsomethingnaturalDrink 8glasses ofwaterDo deepbreathingThink ofsomethingpositiveDrinkunsweetened teaGet 10min ofsunlightSleep8hoursExercisefor 30minWashhandsbeforeeatingReadfor15 minSpendtimeoutdoorsRide abikeStay offyourphone for 1hour Walkfor20 min Brushteeth 3timesTake arefreshingshowerEatnutsListen torelaxingmusicEat afruitEatvegetablesAvoidsugarydrinksSpendtime witha friendHelp cooksomething healthyTake thestairsinstead ofelevatorEatsomethingnaturalDrink 8glasses ofwaterDo deepbreathingThink ofsomethingpositiveDrinkunsweetened teaGet 10min ofsunlightSleep8hoursExercisefor 30minWashhandsbeforeeatingReadfor15 minSpendtimeoutdoorsRide abikeStay offyourphone for 1hourWalkfor20 min Brushteeth 3timesTake arefreshingshowerEatnutsListen torelaxingmusicEat afruitEatvegetablesAvoidsugarydrinksSpendtime witha friendHelp cooksomething healthy

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of elevator
  2. Eat something natural
  3. Drink 8 glasses of water
  4. Do deep breathing
  5. Think of something positive
  6. Drink unsweete ned tea
  7. Get 10 min of sunlight
  8. Sleep 8 hours
  9. Exercise for 30 min
  10. Wash hands before eating
  11. Read for 15 min
  12. Spend time outdoors
  13. Ride a bike
  14. Stay off your phone for 1 hour
  15. Walk for 20 min
  16. Brush teeth 3 times
  17. Take a refreshing shower
  18. Eat nuts
  19. Listen to relaxing music
  20. Eat a fruit
  21. Eat vegetables
  22. Avoid sugary drinks
  23. Spend time with a friend
  24. Help cook somethin g healthy