EatvegetablesDrink 8glasses ofwater Walkfor20 min Take arefreshingshowerBrushteeth 3timesReadfor15 minStay offyourphone for 1hourSpendtime witha friendDo deepbreathingAvoidsugarydrinksRide abikeThink ofsomethingpositiveHelp cooksomething healthySleep8hoursTake thestairsinstead ofelevatorExercisefor 30minGet 10min ofsunlightWashhandsbeforeeatingEat afruitListen torelaxingmusicSpendtimeoutdoorsEatsomethingnaturalEatnutsDrinkunsweetened teaEatvegetablesDrink 8glasses ofwaterWalkfor20 min Take arefreshingshowerBrushteeth 3timesReadfor15 minStay offyourphone for 1hourSpendtime witha friendDo deepbreathingAvoidsugarydrinksRide abikeThink ofsomethingpositiveHelp cooksomething healthySleep8hoursTake thestairsinstead ofelevatorExercisefor 30minGet 10min ofsunlightWashhandsbeforeeatingEat afruitListen torelaxingmusicSpendtimeoutdoorsEatsomethingnaturalEatnutsDrinkunsweetened tea

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetables
  2. Drink 8 glasses of water
  3. Walk for 20 min
  4. Take a refreshing shower
  5. Brush teeth 3 times
  6. Read for 15 min
  7. Stay off your phone for 1 hour
  8. Spend time with a friend
  9. Do deep breathing
  10. Avoid sugary drinks
  11. Ride a bike
  12. Think of something positive
  13. Help cook somethin g healthy
  14. Sleep 8 hours
  15. Take the stairs instead of elevator
  16. Exercise for 30 min
  17. Get 10 min of sunlight
  18. Wash hands before eating
  19. Eat a fruit
  20. Listen to relaxing music
  21. Spend time outdoors
  22. Eat something natural
  23. Eat nuts
  24. Drink unsweete ned tea