AvoidsugarydrinksWashhandsbeforeeatingExercisefor 30minThink ofsomethingpositiveReadfor15 minTake thestairsinstead ofelevatorHelp cooksomething healthyRide abikeTake arefreshingshowerSleep8hoursDrinkunsweetened teaEatsomethingnaturalDrink 8glasses ofwaterSpendtime witha friendEatvegetablesGet 10min ofsunlightDo deepbreathingListen torelaxingmusicSpendtimeoutdoorsStay offyourphone for 1hourEatnuts Eat afruitBrushteeth 3timesWalkfor20 min AvoidsugarydrinksWashhandsbeforeeatingExercisefor 30minThink ofsomethingpositiveReadfor15 minTake thestairsinstead ofelevatorHelp cooksomething healthyRide abikeTake arefreshingshowerSleep8hoursDrinkunsweetened teaEatsomethingnaturalDrink 8glasses ofwaterSpendtime witha friendEatvegetablesGet 10min ofsunlightDo deepbreathingListen torelaxingmusicSpendtimeoutdoorsStay offyourphone for 1hourEatnutsEat afruitBrushteeth 3timesWalkfor20 min 

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sugary drinks
  2. Wash hands before eating
  3. Exercise for 30 min
  4. Think of something positive
  5. Read for 15 min
  6. Take the stairs instead of elevator
  7. Help cook somethin g healthy
  8. Ride a bike
  9. Take a refreshing shower
  10. Sleep 8 hours
  11. Drink unsweete ned tea
  12. Eat something natural
  13. Drink 8 glasses of water
  14. Spend time with a friend
  15. Eat vegetables
  16. Get 10 min of sunlight
  17. Do deep breathing
  18. Listen to relaxing music
  19. Spend time outdoors
  20. Stay off your phone for 1 hour
  21. Eat nuts
  22. Eat a fruit
  23. Brush teeth 3 times
  24. Walk for 20 min