EatvegetablesSpendtimeoutdoorsDrinkunsweetened teaHelp cooksomething healthy Walkfor20 min Drink 8glasses ofwaterListen torelaxingmusicBrushteeth 3timesThink ofsomethingpositiveTake thestairsinstead ofelevatorAvoidsugarydrinksDo deepbreathingReadfor15 minSpendtime witha friendGet 10min ofsunlightTake arefreshingshowerExercisefor 30minEatsomethingnaturalRide abikeSleep8hoursWashhandsbeforeeatingEat afruitEatnutsStay offyourphone for 1hourEatvegetablesSpendtimeoutdoorsDrinkunsweetened teaHelp cooksomething healthyWalkfor20 min Drink 8glasses ofwaterListen torelaxingmusicBrushteeth 3timesThink ofsomethingpositiveTake thestairsinstead ofelevatorAvoidsugarydrinksDo deepbreathingReadfor15 minSpendtime witha friendGet 10min ofsunlightTake arefreshingshowerExercisefor 30minEatsomethingnaturalRide abikeSleep8hoursWashhandsbeforeeatingEat afruitEatnutsStay offyourphone for 1hour

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetables
  2. Spend time outdoors
  3. Drink unsweete ned tea
  4. Help cook somethin g healthy
  5. Walk for 20 min
  6. Drink 8 glasses of water
  7. Listen to relaxing music
  8. Brush teeth 3 times
  9. Think of something positive
  10. Take the stairs instead of elevator
  11. Avoid sugary drinks
  12. Do deep breathing
  13. Read for 15 min
  14. Spend time with a friend
  15. Get 10 min of sunlight
  16. Take a refreshing shower
  17. Exercise for 30 min
  18. Eat something natural
  19. Ride a bike
  20. Sleep 8 hours
  21. Wash hands before eating
  22. Eat a fruit
  23. Eat nuts
  24. Stay off your phone for 1 hour