Spendtime witha friend Eat afruitThink ofsomethingpositiveTake arefreshingshowerSpendtimeoutdoorsReadfor15 minWashhandsbeforeeatingTake thestairsinstead ofelevatorDrink 8glasses ofwaterDo deepbreathingBrushteeth 3timesEatvegetablesWalkfor20 min EatnutsSleep8hoursHelp cooksomething healthyGet 10min ofsunlightRide abikeAvoidsugarydrinksEatsomethingnaturalExercisefor 30minDrinkunsweetened teaListen torelaxingmusicStay offyourphone for 1hourSpendtime witha friendEat afruitThink ofsomethingpositiveTake arefreshingshowerSpendtimeoutdoorsReadfor15 minWashhandsbeforeeatingTake thestairsinstead ofelevatorDrink 8glasses ofwaterDo deepbreathingBrushteeth 3timesEatvegetablesWalkfor20 min EatnutsSleep8hoursHelp cooksomething healthyGet 10min ofsunlightRide abikeAvoidsugarydrinksEatsomethingnaturalExercisefor 30minDrinkunsweetened teaListen torelaxingmusicStay offyourphone for 1hour

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Eat a fruit
  3. Think of something positive
  4. Take a refreshing shower
  5. Spend time outdoors
  6. Read for 15 min
  7. Wash hands before eating
  8. Take the stairs instead of elevator
  9. Drink 8 glasses of water
  10. Do deep breathing
  11. Brush teeth 3 times
  12. Eat vegetables
  13. Walk for 20 min
  14. Eat nuts
  15. Sleep 8 hours
  16. Help cook somethin g healthy
  17. Get 10 min of sunlight
  18. Ride a bike
  19. Avoid sugary drinks
  20. Eat something natural
  21. Exercise for 30 min
  22. Drink unsweete ned tea
  23. Listen to relaxing music
  24. Stay off your phone for 1 hour