Do deepbreathing Walkfor20 min Spendtime witha friendExercisefor 30minSleep8hoursDrinkunsweetened teaReadfor15 minWashhandsbeforeeatingBrushteeth 3timesGet 10min ofsunlightRide abikeDrink 8glasses ofwaterStay offyourphone for 1hourEat afruitEatsomethingnaturalTake arefreshingshowerThink ofsomethingpositiveHelp cooksomething healthyEatnutsTake thestairsinstead ofelevatorEatvegetablesSpendtimeoutdoorsAvoidsugarydrinksListen torelaxingmusicDo deepbreathingWalkfor20 min Spendtime witha friendExercisefor 30minSleep8hoursDrinkunsweetened teaReadfor15 minWashhandsbeforeeatingBrushteeth 3timesGet 10min ofsunlightRide abikeDrink 8glasses ofwaterStay offyourphone for 1hourEat afruitEatsomethingnaturalTake arefreshingshowerThink ofsomethingpositiveHelp cooksomething healthyEatnutsTake thestairsinstead ofelevatorEatvegetablesSpendtimeoutdoorsAvoidsugarydrinksListen torelaxingmusic

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do deep breathing
  2. Walk for 20 min
  3. Spend time with a friend
  4. Exercise for 30 min
  5. Sleep 8 hours
  6. Drink unsweete ned tea
  7. Read for 15 min
  8. Wash hands before eating
  9. Brush teeth 3 times
  10. Get 10 min of sunlight
  11. Ride a bike
  12. Drink 8 glasses of water
  13. Stay off your phone for 1 hour
  14. Eat a fruit
  15. Eat something natural
  16. Take a refreshing shower
  17. Think of something positive
  18. Help cook somethin g healthy
  19. Eat nuts
  20. Take the stairs instead of elevator
  21. Eat vegetables
  22. Spend time outdoors
  23. Avoid sugary drinks
  24. Listen to relaxing music