EatnutsThink ofsomethingpositiveDrinkunsweetened teaDrink 8glasses ofwaterEatsomethingnaturalReadfor15 min Walkfor20 min Take arefreshingshowerAvoidsugarydrinksHelp cooksomething healthySleep8hoursSpendtime witha friendEat afruitEatvegetablesTake thestairsinstead ofelevatorBrushteeth 3timesExercisefor 30minGet 10min ofsunlightDo deepbreathingSpendtimeoutdoorsRide abikeWashhandsbeforeeatingListen torelaxingmusicStay offyourphone for 1hourEatnutsThink ofsomethingpositiveDrinkunsweetened teaDrink 8glasses ofwaterEatsomethingnaturalReadfor15 minWalkfor20 min Take arefreshingshowerAvoidsugarydrinksHelp cooksomething healthySleep8hoursSpendtime witha friendEat afruitEatvegetablesTake thestairsinstead ofelevatorBrushteeth 3timesExercisefor 30minGet 10min ofsunlightDo deepbreathingSpendtimeoutdoorsRide abikeWashhandsbeforeeatingListen torelaxingmusicStay offyourphone for 1hour

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nuts
  2. Think of something positive
  3. Drink unsweete ned tea
  4. Drink 8 glasses of water
  5. Eat something natural
  6. Read for 15 min
  7. Walk for 20 min
  8. Take a refreshing shower
  9. Avoid sugary drinks
  10. Help cook somethin g healthy
  11. Sleep 8 hours
  12. Spend time with a friend
  13. Eat a fruit
  14. Eat vegetables
  15. Take the stairs instead of elevator
  16. Brush teeth 3 times
  17. Exercise for 30 min
  18. Get 10 min of sunlight
  19. Do deep breathing
  20. Spend time outdoors
  21. Ride a bike
  22. Wash hands before eating
  23. Listen to relaxing music
  24. Stay off your phone for 1 hour