Spendtime witha friendSpendtimeoutdoorsDrinkunsweetened teaGet 10min ofsunlightRide abikeBrushteeth 3times Eat afruitAvoidsugarydrinksWashhandsbeforeeatingReadfor15 minDo deepbreathingStay offyourphone for 1hourThink ofsomethingpositiveEatsomethingnaturalTake thestairsinstead ofelevatorEatnutsHelp cooksomething healthyListen torelaxingmusicDrink 8glasses ofwaterTake arefreshingshowerExercisefor 30minWalkfor20 min EatvegetablesSleep8hoursSpendtime witha friendSpendtimeoutdoorsDrinkunsweetened teaGet 10min ofsunlightRide abikeBrushteeth 3timesEat afruitAvoidsugarydrinksWashhandsbeforeeatingReadfor15 minDo deepbreathingStay offyourphone for 1hourThink ofsomethingpositiveEatsomethingnaturalTake thestairsinstead ofelevatorEatnutsHelp cooksomething healthyListen torelaxingmusicDrink 8glasses ofwaterTake arefreshingshowerExercisefor 30minWalkfor20 min EatvegetablesSleep8hours

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Spend time outdoors
  3. Drink unsweete ned tea
  4. Get 10 min of sunlight
  5. Ride a bike
  6. Brush teeth 3 times
  7. Eat a fruit
  8. Avoid sugary drinks
  9. Wash hands before eating
  10. Read for 15 min
  11. Do deep breathing
  12. Stay off your phone for 1 hour
  13. Think of something positive
  14. Eat something natural
  15. Take the stairs instead of elevator
  16. Eat nuts
  17. Help cook somethin g healthy
  18. Listen to relaxing music
  19. Drink 8 glasses of water
  20. Take a refreshing shower
  21. Exercise for 30 min
  22. Walk for 20 min
  23. Eat vegetables
  24. Sleep 8 hours