Exercisefor 30minDrinkunsweetened teaSleep8hoursEatnutsSpendtime witha friend Walkfor20 min AvoidsugarydrinksDrink 8glasses ofwaterReadfor15 minGet 10min ofsunlightTake arefreshingshowerWashhandsbeforeeatingStay offyourphone for 1hourRide abikeHelp cooksomething healthyDo deepbreathingListen torelaxingmusicTake thestairsinstead ofelevatorSpendtimeoutdoorsThink ofsomethingpositiveEatvegetablesEat afruitEatsomethingnaturalBrushteeth 3timesExercisefor 30minDrinkunsweetened teaSleep8hoursEatnutsSpendtime witha friendWalkfor20 min AvoidsugarydrinksDrink 8glasses ofwaterReadfor15 minGet 10min ofsunlightTake arefreshingshowerWashhandsbeforeeatingStay offyourphone for 1hourRide abikeHelp cooksomething healthyDo deepbreathingListen torelaxingmusicTake thestairsinstead ofelevatorSpendtimeoutdoorsThink ofsomethingpositiveEatvegetablesEat afruitEatsomethingnaturalBrushteeth 3times

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Drink unsweete ned tea
  3. Sleep 8 hours
  4. Eat nuts
  5. Spend time with a friend
  6. Walk for 20 min
  7. Avoid sugary drinks
  8. Drink 8 glasses of water
  9. Read for 15 min
  10. Get 10 min of sunlight
  11. Take a refreshing shower
  12. Wash hands before eating
  13. Stay off your phone for 1 hour
  14. Ride a bike
  15. Help cook somethin g healthy
  16. Do deep breathing
  17. Listen to relaxing music
  18. Take the stairs instead of elevator
  19. Spend time outdoors
  20. Think of something positive
  21. Eat vegetables
  22. Eat a fruit
  23. Eat something natural
  24. Brush teeth 3 times