EatvegetablesDrink 8glasses ofwaterSpendtime witha friendTake thestairsinstead ofelevatorEatsomethingnaturalHelp cooksomething healthyThink ofsomethingpositiveAvoidsugarydrinksEatnutsSpendtimeoutdoorsDo deepbreathingRide abikeExercisefor 30minWashhandsbeforeeatingBrushteeth 3timesDrinkunsweetened teaListen torelaxingmusicSleep8hoursTake arefreshingshower Walkfor20 min Stay offyourphone for 1hourReadfor15 minEat afruitGet 10min ofsunlightEatvegetablesDrink 8glasses ofwaterSpendtime witha friendTake thestairsinstead ofelevatorEatsomethingnaturalHelp cooksomething healthyThink ofsomethingpositiveAvoidsugarydrinksEatnutsSpendtimeoutdoorsDo deepbreathingRide abikeExercisefor 30minWashhandsbeforeeatingBrushteeth 3timesDrinkunsweetened teaListen torelaxingmusicSleep8hoursTake arefreshingshowerWalkfor20 min Stay offyourphone for 1hourReadfor15 minEat afruitGet 10min ofsunlight

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat vegetables
  2. Drink 8 glasses of water
  3. Spend time with a friend
  4. Take the stairs instead of elevator
  5. Eat something natural
  6. Help cook somethin g healthy
  7. Think of something positive
  8. Avoid sugary drinks
  9. Eat nuts
  10. Spend time outdoors
  11. Do deep breathing
  12. Ride a bike
  13. Exercise for 30 min
  14. Wash hands before eating
  15. Brush teeth 3 times
  16. Drink unsweete ned tea
  17. Listen to relaxing music
  18. Sleep 8 hours
  19. Take a refreshing shower
  20. Walk for 20 min
  21. Stay off your phone for 1 hour
  22. Read for 15 min
  23. Eat a fruit
  24. Get 10 min of sunlight