Washhandsbeforeeating Eat afruitRide abikeDo deepbreathingStay offyourphone for 1hourTake arefreshingshowerThink ofsomethingpositiveReadfor15 minDrinkunsweetened teaHelp cooksomething healthySleep8hoursWalkfor20 min Take thestairsinstead ofelevatorSpendtimeoutdoorsEatsomethingnaturalSpendtime witha friendListen torelaxingmusicAvoidsugarydrinksExercisefor 30minDrink 8glasses ofwaterEatvegetablesEatnutsBrushteeth 3timesGet 10min ofsunlightWashhandsbeforeeatingEat afruitRide abikeDo deepbreathingStay offyourphone for 1hourTake arefreshingshowerThink ofsomethingpositiveReadfor15 minDrinkunsweetened teaHelp cooksomething healthySleep8hoursWalkfor20 min Take thestairsinstead ofelevatorSpendtimeoutdoorsEatsomethingnaturalSpendtime witha friendListen torelaxingmusicAvoidsugarydrinksExercisefor 30minDrink 8glasses ofwaterEatvegetablesEatnutsBrushteeth 3timesGet 10min ofsunlight

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash hands before eating
  2. Eat a fruit
  3. Ride a bike
  4. Do deep breathing
  5. Stay off your phone for 1 hour
  6. Take a refreshing shower
  7. Think of something positive
  8. Read for 15 min
  9. Drink unsweete ned tea
  10. Help cook somethin g healthy
  11. Sleep 8 hours
  12. Walk for 20 min
  13. Take the stairs instead of elevator
  14. Spend time outdoors
  15. Eat something natural
  16. Spend time with a friend
  17. Listen to relaxing music
  18. Avoid sugary drinks
  19. Exercise for 30 min
  20. Drink 8 glasses of water
  21. Eat vegetables
  22. Eat nuts
  23. Brush teeth 3 times
  24. Get 10 min of sunlight