Readfor15 min Walkfor20 min Drink 8glasses ofwaterTake arefreshingshowerEatsomethingnaturalExercisefor 30minSpendtimeoutdoorsTake thestairsinstead ofelevatorBrushteeth 3timesSleep8hoursThink ofsomethingpositiveHelp cooksomething healthySpendtime witha friendDo deepbreathingListen torelaxingmusicStay offyourphone for 1hourWashhandsbeforeeatingRide abikeDrinkunsweetened teaEatvegetablesAvoidsugarydrinksGet 10min ofsunlightEatnutsEat afruitReadfor15 minWalkfor20 min Drink 8glasses ofwaterTake arefreshingshowerEatsomethingnaturalExercisefor 30minSpendtimeoutdoorsTake thestairsinstead ofelevatorBrushteeth 3timesSleep8hoursThink ofsomethingpositiveHelp cooksomething healthySpendtime witha friendDo deepbreathingListen torelaxingmusicStay offyourphone for 1hourWashhandsbeforeeatingRide abikeDrinkunsweetened teaEatvegetablesAvoidsugarydrinksGet 10min ofsunlightEatnutsEat afruit

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 15 min
  2. Walk for 20 min
  3. Drink 8 glasses of water
  4. Take a refreshing shower
  5. Eat something natural
  6. Exercise for 30 min
  7. Spend time outdoors
  8. Take the stairs instead of elevator
  9. Brush teeth 3 times
  10. Sleep 8 hours
  11. Think of something positive
  12. Help cook somethin g healthy
  13. Spend time with a friend
  14. Do deep breathing
  15. Listen to relaxing music
  16. Stay off your phone for 1 hour
  17. Wash hands before eating
  18. Ride a bike
  19. Drink unsweete ned tea
  20. Eat vegetables
  21. Avoid sugary drinks
  22. Get 10 min of sunlight
  23. Eat nuts
  24. Eat a fruit