Get 10min ofsunlightThink ofsomethingpositiveDrinkunsweetened teaTake arefreshingshower Walkfor20 min SpendtimeoutdoorsEat afruitDrink 8glasses ofwaterAvoidsugarydrinksListen torelaxingmusicSpendtime witha friendSleep8hoursStay offyourphone for 1hourEatnutsRide abikeReadfor15 minExercisefor 30minDo deepbreathingHelp cooksomething healthyEatvegetablesEatsomethingnaturalTake thestairsinstead ofelevatorWashhandsbeforeeatingBrushteeth 3timesGet 10min ofsunlightThink ofsomethingpositiveDrinkunsweetened teaTake arefreshingshowerWalkfor20 min SpendtimeoutdoorsEat afruitDrink 8glasses ofwaterAvoidsugarydrinksListen torelaxingmusicSpendtime witha friendSleep8hoursStay offyourphone for 1hourEatnutsRide abikeReadfor15 minExercisefor 30minDo deepbreathingHelp cooksomething healthyEatvegetablesEatsomethingnaturalTake thestairsinstead ofelevatorWashhandsbeforeeatingBrushteeth 3times

BINGO JUVANTE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10 min of sunlight
  2. Think of something positive
  3. Drink unsweete ned tea
  4. Take a refreshing shower
  5. Walk for 20 min
  6. Spend time outdoors
  7. Eat a fruit
  8. Drink 8 glasses of water
  9. Avoid sugary drinks
  10. Listen to relaxing music
  11. Spend time with a friend
  12. Sleep 8 hours
  13. Stay off your phone for 1 hour
  14. Eat nuts
  15. Ride a bike
  16. Read for 15 min
  17. Exercise for 30 min
  18. Do deep breathing
  19. Help cook somethin g healthy
  20. Eat vegetables
  21. Eat something natural
  22. Take the stairs instead of elevator
  23. Wash hands before eating
  24. Brush teeth 3 times