DrawfeelingsTalkIt Outlet itgoThinkbeforeyou actListentomusicHug aPillowGo fora walkStretchit outacceptitUse “I feel”statementsPet anAnimalTakeDeepBreathsThinkhappythoughtssqueezea stressballAsk forHelpask "what'sbeneathmyanger?"Take abreak"pushangeraway"PlayoutsideTalk toa friendWalkAwayJumpIt OutBethankfulQuiettimeDrawfeelingsTalkIt Outlet itgoThinkbeforeyou actListentomusicHug aPillowGo fora walkStretchit outacceptitUse “I feel”statementsPet anAnimalTakeDeepBreathsThinkhappythoughtssqueezea stressballAsk forHelpask "what'sbeneathmyanger?"Take abreak"pushangeraway"PlayoutsideTalk toa friendWalkAwayJumpIt OutBethankfulQuiettime

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw feelings
  2. Talk It Out
  3. let it go
  4. Think before you act
  5. Listen to music
  6. Hug a Pillow
  7. Go for a walk
  8. Stretch it out
  9. accept it
  10. Use “I feel” statements
  11. Pet an Animal
  12. Take Deep Breaths
  13. Think happy thoughts
  14. squeeze a stress ball
  15. Ask for Help
  16. ask "what's beneath my anger?"
  17. Take a break
  18. "push anger away"
  19. Play outside
  20. Talk to a friend
  21. Walk Away
  22. Jump It Out
  23. Be thankful
  24. Quiet time