Take abreakUse “I feel”statementsStretchit outTakeDeepBreathsListentomusicsqueezea stressballGo fora walkPet anAnimalBethankfulThinkhappythoughtsThinkbeforeyou actHug aPillowTalkIt OutacceptitJumpIt Out"pushangeraway"ask "what'sbeneathmyanger?"QuiettimeDrawfeelingslet itgoAsk forHelpPlayoutsideWalkAwayTalk toa friendTake abreakUse “I feel”statementsStretchit outTakeDeepBreathsListentomusicsqueezea stressballGo fora walkPet anAnimalBethankfulThinkhappythoughtsThinkbeforeyou actHug aPillowTalkIt OutacceptitJumpIt Out"pushangeraway"ask "what'sbeneathmyanger?"QuiettimeDrawfeelingslet itgoAsk forHelpPlayoutsideWalkAwayTalk toa friend

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Use “I feel” statements
  3. Stretch it out
  4. Take Deep Breaths
  5. Listen to music
  6. squeeze a stress ball
  7. Go for a walk
  8. Pet an Animal
  9. Be thankful
  10. Think happy thoughts
  11. Think before you act
  12. Hug a Pillow
  13. Talk It Out
  14. accept it
  15. Jump It Out
  16. "push anger away"
  17. ask "what's beneath my anger?"
  18. Quiet time
  19. Draw feelings
  20. let it go
  21. Ask for Help
  22. Play outside
  23. Walk Away
  24. Talk to a friend