Listentomusicask "what'sbeneathmyanger?"acceptitGo fora walkTakeDeepBreathssqueezea stressballDrawfeelingsStretchit outUse “I feel”statementsTalkIt OutQuiettimeAsk forHelpHug aPillowTake abreakThinkbeforeyou actPlayoutsideWalkAway"pushangeraway"JumpIt OutPet anAnimallet itgoThinkhappythoughtsTalk toa friendBethankfulListentomusicask "what'sbeneathmyanger?"acceptitGo fora walkTakeDeepBreathssqueezea stressballDrawfeelingsStretchit outUse “I feel”statementsTalkIt OutQuiettimeAsk forHelpHug aPillowTake abreakThinkbeforeyou actPlayoutsideWalkAway"pushangeraway"JumpIt OutPet anAnimallet itgoThinkhappythoughtsTalk toa friendBethankful

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. ask "what's beneath my anger?"
  3. accept it
  4. Go for a walk
  5. Take Deep Breaths
  6. squeeze a stress ball
  7. Draw feelings
  8. Stretch it out
  9. Use “I feel” statements
  10. Talk It Out
  11. Quiet time
  12. Ask for Help
  13. Hug a Pillow
  14. Take a break
  15. Think before you act
  16. Play outside
  17. Walk Away
  18. "push anger away"
  19. Jump It Out
  20. Pet an Animal
  21. let it go
  22. Think happy thoughts
  23. Talk to a friend
  24. Be thankful