Take abreakBethankfulAsk forHelpHug aPillowThinkhappythoughtsTalkIt OutThinkbeforeyou actPet anAnimalGo fora walklet itgosqueezea stressballStretchit outTalk toa friend"pushangeraway"WalkAwayJumpIt OutacceptitListentomusicTakeDeepBreathsUse “I feel”statementsPlayoutsideask "what'sbeneathmyanger?"DrawfeelingsQuiettimeTake abreakBethankfulAsk forHelpHug aPillowThinkhappythoughtsTalkIt OutThinkbeforeyou actPet anAnimalGo fora walklet itgosqueezea stressballStretchit outTalk toa friend"pushangeraway"WalkAwayJumpIt OutacceptitListentomusicTakeDeepBreathsUse “I feel”statementsPlayoutsideask "what'sbeneathmyanger?"DrawfeelingsQuiettime

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Be thankful
  3. Ask for Help
  4. Hug a Pillow
  5. Think happy thoughts
  6. Talk It Out
  7. Think before you act
  8. Pet an Animal
  9. Go for a walk
  10. let it go
  11. squeeze a stress ball
  12. Stretch it out
  13. Talk to a friend
  14. "push anger away"
  15. Walk Away
  16. Jump It Out
  17. accept it
  18. Listen to music
  19. Take Deep Breaths
  20. Use “I feel” statements
  21. Play outside
  22. ask "what's beneath my anger?"
  23. Draw feelings
  24. Quiet time