BethankfulListentomusic"pushangeraway"Use “I feel”statementsQuiettimePet anAnimalsqueezea stressballacceptitGo fora walkPlayoutsideThinkhappythoughtsStretchit outDrawfeelingsWalkAwayHug aPillowThinkbeforeyou actAsk forHelpTakeDeepBreathsTalk toa friendJumpIt OutTake abreakask "what'sbeneathmyanger?"let itgoTalkIt OutBethankfulListentomusic"pushangeraway"Use “I feel”statementsQuiettimePet anAnimalsqueezea stressballacceptitGo fora walkPlayoutsideThinkhappythoughtsStretchit outDrawfeelingsWalkAwayHug aPillowThinkbeforeyou actAsk forHelpTakeDeepBreathsTalk toa friendJumpIt OutTake abreakask "what'sbeneathmyanger?"let itgoTalkIt Out

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be thankful
  2. Listen to music
  3. "push anger away"
  4. Use “I feel” statements
  5. Quiet time
  6. Pet an Animal
  7. squeeze a stress ball
  8. accept it
  9. Go for a walk
  10. Play outside
  11. Think happy thoughts
  12. Stretch it out
  13. Draw feelings
  14. Walk Away
  15. Hug a Pillow
  16. Think before you act
  17. Ask for Help
  18. Take Deep Breaths
  19. Talk to a friend
  20. Jump It Out
  21. Take a break
  22. ask "what's beneath my anger?"
  23. let it go
  24. Talk It Out