Hug aPillowThinkbeforeyou actTalk toa friendPlayoutsideacceptitTalkIt Outask "what'sbeneathmyanger?"BethankfulTake abreakAsk forHelpTakeDeepBreathslet itgoWalkAwayJumpIt OutPet anAnimalUse “I feel”statementsThinkhappythoughtsGo fora walkStretchit outsqueezea stressballQuiettimeDrawfeelingsListentomusic"pushangeraway"Hug aPillowThinkbeforeyou actTalk toa friendPlayoutsideacceptitTalkIt Outask "what'sbeneathmyanger?"BethankfulTake abreakAsk forHelpTakeDeepBreathslet itgoWalkAwayJumpIt OutPet anAnimalUse “I feel”statementsThinkhappythoughtsGo fora walkStretchit outsqueezea stressballQuiettimeDrawfeelingsListentomusic"pushangeraway"

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Pillow
  2. Think before you act
  3. Talk to a friend
  4. Play outside
  5. accept it
  6. Talk It Out
  7. ask "what's beneath my anger?"
  8. Be thankful
  9. Take a break
  10. Ask for Help
  11. Take Deep Breaths
  12. let it go
  13. Walk Away
  14. Jump It Out
  15. Pet an Animal
  16. Use “I feel” statements
  17. Think happy thoughts
  18. Go for a walk
  19. Stretch it out
  20. squeeze a stress ball
  21. Quiet time
  22. Draw feelings
  23. Listen to music
  24. "push anger away"