Go fora walkJumpIt Outacceptitlet itgoPet anAnimalAsk forHelpThinkhappythoughtsWalkAwayTalk toa friendTake abreakPlayoutsideTalkIt OutUse “I feel”statementsTakeDeepBreathsListentomusicStretchit out"pushangeraway"BethankfulThinkbeforeyou actask "what'sbeneathmyanger?"QuiettimeDrawfeelingssqueezea stressballHug aPillowGo fora walkJumpIt Outacceptitlet itgoPet anAnimalAsk forHelpThinkhappythoughtsWalkAwayTalk toa friendTake abreakPlayoutsideTalkIt OutUse “I feel”statementsTakeDeepBreathsListentomusicStretchit out"pushangeraway"BethankfulThinkbeforeyou actask "what'sbeneathmyanger?"QuiettimeDrawfeelingssqueezea stressballHug aPillow

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Jump It Out
  3. accept it
  4. let it go
  5. Pet an Animal
  6. Ask for Help
  7. Think happy thoughts
  8. Walk Away
  9. Talk to a friend
  10. Take a break
  11. Play outside
  12. Talk It Out
  13. Use “I feel” statements
  14. Take Deep Breaths
  15. Listen to music
  16. Stretch it out
  17. "push anger away"
  18. Be thankful
  19. Think before you act
  20. ask "what's beneath my anger?"
  21. Quiet time
  22. Draw feelings
  23. squeeze a stress ball
  24. Hug a Pillow