Playoutsidesqueezea stressballAsk forHelpTalk toa friendThinkbeforeyou actlet itgoListentomusicUse “I feel”statementsPet anAnimalStretchit outacceptitJumpIt OutBethankfulWalkAwayDrawfeelingsGo fora walkTake abreak"pushangeraway"QuiettimeTalkIt OutThinkhappythoughtsHug aPillowask "what'sbeneathmyanger?"TakeDeepBreathsPlayoutsidesqueezea stressballAsk forHelpTalk toa friendThinkbeforeyou actlet itgoListentomusicUse “I feel”statementsPet anAnimalStretchit outacceptitJumpIt OutBethankfulWalkAwayDrawfeelingsGo fora walkTake abreak"pushangeraway"QuiettimeTalkIt OutThinkhappythoughtsHug aPillowask "what'sbeneathmyanger?"TakeDeepBreaths

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. squeeze a stress ball
  3. Ask for Help
  4. Talk to a friend
  5. Think before you act
  6. let it go
  7. Listen to music
  8. Use “I feel” statements
  9. Pet an Animal
  10. Stretch it out
  11. accept it
  12. Jump It Out
  13. Be thankful
  14. Walk Away
  15. Draw feelings
  16. Go for a walk
  17. Take a break
  18. "push anger away"
  19. Quiet time
  20. Talk It Out
  21. Think happy thoughts
  22. Hug a Pillow
  23. ask "what's beneath my anger?"
  24. Take Deep Breaths