Use “I feel”statementsListentomusicTakeDeepBreathsThinkhappythoughtsTalk toa friendThinkbeforeyou actDrawfeelingslet itgoask "what'sbeneathmyanger?"BethankfulAsk forHelpsqueezea stressballPlayoutsideJumpIt Out"pushangeraway"Hug aPillowTalkIt OutWalkAwayQuiettimeGo fora walkacceptitPet anAnimalStretchit outTake abreakUse “I feel”statementsListentomusicTakeDeepBreathsThinkhappythoughtsTalk toa friendThinkbeforeyou actDrawfeelingslet itgoask "what'sbeneathmyanger?"BethankfulAsk forHelpsqueezea stressballPlayoutsideJumpIt Out"pushangeraway"Hug aPillowTalkIt OutWalkAwayQuiettimeGo fora walkacceptitPet anAnimalStretchit outTake abreak

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use “I feel” statements
  2. Listen to music
  3. Take Deep Breaths
  4. Think happy thoughts
  5. Talk to a friend
  6. Think before you act
  7. Draw feelings
  8. let it go
  9. ask "what's beneath my anger?"
  10. Be thankful
  11. Ask for Help
  12. squeeze a stress ball
  13. Play outside
  14. Jump It Out
  15. "push anger away"
  16. Hug a Pillow
  17. Talk It Out
  18. Walk Away
  19. Quiet time
  20. Go for a walk
  21. accept it
  22. Pet an Animal
  23. Stretch it out
  24. Take a break