Pet anAnimalask "what'sbeneathmyanger?"Stretchit outlet itgoGo fora walkTalk toa friendAsk forHelpThinkhappythoughtsacceptitThinkbeforeyou actTake abreakPlayoutsideWalkAwayDrawfeelingsJumpIt Outsqueezea stressballQuiettimeHug aPillowTalkIt OutTakeDeepBreathsListentomusic"pushangeraway"Use “I feel”statementsBethankfulPet anAnimalask "what'sbeneathmyanger?"Stretchit outlet itgoGo fora walkTalk toa friendAsk forHelpThinkhappythoughtsacceptitThinkbeforeyou actTake abreakPlayoutsideWalkAwayDrawfeelingsJumpIt Outsqueezea stressballQuiettimeHug aPillowTalkIt OutTakeDeepBreathsListentomusic"pushangeraway"Use “I feel”statementsBethankful

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an Animal
  2. ask "what's beneath my anger?"
  3. Stretch it out
  4. let it go
  5. Go for a walk
  6. Talk to a friend
  7. Ask for Help
  8. Think happy thoughts
  9. accept it
  10. Think before you act
  11. Take a break
  12. Play outside
  13. Walk Away
  14. Draw feelings
  15. Jump It Out
  16. squeeze a stress ball
  17. Quiet time
  18. Hug a Pillow
  19. Talk It Out
  20. Take Deep Breaths
  21. Listen to music
  22. "push anger away"
  23. Use “I feel” statements
  24. Be thankful