"pushangeraway"TalkIt OutListentomusiclet itgoTakeDeepBreathsTake abreakPet anAnimalTalk toa friendUse “I feel”statementsWalkAwaysqueezea stressballStretchit outThinkhappythoughtsGo fora walkask "what'sbeneathmyanger?"Thinkbeforeyou actacceptitDrawfeelingsPlayoutsideJumpIt OutHug aPillowAsk forHelpBethankfulQuiettime"pushangeraway"TalkIt OutListentomusiclet itgoTakeDeepBreathsTake abreakPet anAnimalTalk toa friendUse “I feel”statementsWalkAwaysqueezea stressballStretchit outThinkhappythoughtsGo fora walkask "what'sbeneathmyanger?"Thinkbeforeyou actacceptitDrawfeelingsPlayoutsideJumpIt OutHug aPillowAsk forHelpBethankfulQuiettime

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "push anger away"
  2. Talk It Out
  3. Listen to music
  4. let it go
  5. Take Deep Breaths
  6. Take a break
  7. Pet an Animal
  8. Talk to a friend
  9. Use “I feel” statements
  10. Walk Away
  11. squeeze a stress ball
  12. Stretch it out
  13. Think happy thoughts
  14. Go for a walk
  15. ask "what's beneath my anger?"
  16. Think before you act
  17. accept it
  18. Draw feelings
  19. Play outside
  20. Jump It Out
  21. Hug a Pillow
  22. Ask for Help
  23. Be thankful
  24. Quiet time