acceptitPet anAnimalHug aPillowTalk toa friendsqueezea stressballJumpIt Outlet itgoThinkhappythoughtsQuiettimeTakeDeepBreathsUse “I feel”statements"pushangeraway"PlayoutsideWalkAwayTake abreakStretchit outask "what'sbeneathmyanger?"ListentomusicBethankfulAsk forHelpTalkIt OutDrawfeelingsThinkbeforeyou actGo fora walkacceptitPet anAnimalHug aPillowTalk toa friendsqueezea stressballJumpIt Outlet itgoThinkhappythoughtsQuiettimeTakeDeepBreathsUse “I feel”statements"pushangeraway"PlayoutsideWalkAwayTake abreakStretchit outask "what'sbeneathmyanger?"ListentomusicBethankfulAsk forHelpTalkIt OutDrawfeelingsThinkbeforeyou actGo fora walk

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accept it
  2. Pet an Animal
  3. Hug a Pillow
  4. Talk to a friend
  5. squeeze a stress ball
  6. Jump It Out
  7. let it go
  8. Think happy thoughts
  9. Quiet time
  10. Take Deep Breaths
  11. Use “I feel” statements
  12. "push anger away"
  13. Play outside
  14. Walk Away
  15. Take a break
  16. Stretch it out
  17. ask "what's beneath my anger?"
  18. Listen to music
  19. Be thankful
  20. Ask for Help
  21. Talk It Out
  22. Draw feelings
  23. Think before you act
  24. Go for a walk