Take abreakHug aPillowStretchit outQuiettimesqueezea stressballThinkhappythoughtsTakeDeepBreathsTalk toa friendTalkIt OutGo fora walkThinkbeforeyou actUse “I feel”statements"pushangeraway"DrawfeelingsJumpIt OutAsk forHelplet itgoask "what'sbeneathmyanger?"BethankfulPet anAnimalListentomusicWalkAwayacceptitPlayoutsideTake abreakHug aPillowStretchit outQuiettimesqueezea stressballThinkhappythoughtsTakeDeepBreathsTalk toa friendTalkIt OutGo fora walkThinkbeforeyou actUse “I feel”statements"pushangeraway"DrawfeelingsJumpIt OutAsk forHelplet itgoask "what'sbeneathmyanger?"BethankfulPet anAnimalListentomusicWalkAwayacceptitPlayoutside

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Hug a Pillow
  3. Stretch it out
  4. Quiet time
  5. squeeze a stress ball
  6. Think happy thoughts
  7. Take Deep Breaths
  8. Talk to a friend
  9. Talk It Out
  10. Go for a walk
  11. Think before you act
  12. Use “I feel” statements
  13. "push anger away"
  14. Draw feelings
  15. Jump It Out
  16. Ask for Help
  17. let it go
  18. ask "what's beneath my anger?"
  19. Be thankful
  20. Pet an Animal
  21. Listen to music
  22. Walk Away
  23. accept it
  24. Play outside