Thinkbeforeyou actPet anAnimalTakeDeepBreathsTalkIt OutBethankfulDrawfeelingslet itgoPlayoutsideTalk toa friendThinkhappythoughtsQuiettime"pushangeraway"Use “I feel”statementsWalkAwayacceptitListentomusicStretchit outJumpIt Outsqueezea stressballHug aPillowTake abreakask "what'sbeneathmyanger?"Go fora walkAsk forHelpThinkbeforeyou actPet anAnimalTakeDeepBreathsTalkIt OutBethankfulDrawfeelingslet itgoPlayoutsideTalk toa friendThinkhappythoughtsQuiettime"pushangeraway"Use “I feel”statementsWalkAwayacceptitListentomusicStretchit outJumpIt Outsqueezea stressballHug aPillowTake abreakask "what'sbeneathmyanger?"Go fora walkAsk forHelp

Coping Skills for Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before you act
  2. Pet an Animal
  3. Take Deep Breaths
  4. Talk It Out
  5. Be thankful
  6. Draw feelings
  7. let it go
  8. Play outside
  9. Talk to a friend
  10. Think happy thoughts
  11. Quiet time
  12. "push anger away"
  13. Use “I feel” statements
  14. Walk Away
  15. accept it
  16. Listen to music
  17. Stretch it out
  18. Jump It Out
  19. squeeze a stress ball
  20. Hug a Pillow
  21. Take a break
  22. ask "what's beneath my anger?"
  23. Go for a walk
  24. Ask for Help