Do a writingGratitudeactivity for aweekstraightwear a sillyhat 3differenttimes in atermGet a coffee,tea or sodadrink forsomeoneelseGive athank younote tosomeoneDo arandomact ofkindnesstry to create2 newwellbeinghabits withinthe termGivesomething upfor the term (coffee,alcohol)Do 1 newhobby for theterm andshow theresultsHave a "whimsyday" 2 differenttimes in a termand get at least 1other staffmember involvedDecorate adifferent staffmembers deskto encourageand awesomedayDo a Challengefor the wholeterm ( thinksomething like 75hard or a readingchallenge)Drink 2 bottlesof watereveryday for 2weeks straightDo ayoga/softmovementactivity inclassdo somethingselfless tohelpsomeoneelseDo anactivity orgame youloved to doas a kidShareyour top 5memes toyour teamDo a wellnessbreathing /regulationexercise andthen teach itMakesomeonelaugh onpurposeGo find a newcommunity group totry for a term(communitycommittees , churchgroups, girl guidesor scouts, sports)Go visit a friendor loved one youdon't see oftenand create aspecial memorywith themgo cloudwatching orstar gazingand talkabout itDosomethingkind forschoolsupport staffGo see ashow or playand tell 2people atwork about itGo somewhereyou haven'tbeen beforelocal to you ( adifferent shopor park)Share aJoyfulmoment withyour teamhi-5 5peopleover aweekHave anoutsideclassroomday/sessionTake a photowith morethen 2 otherpeople inyour teamGrow aplant forthe termHave acoffee withsomeoneyou don'tknow wellDo anundergroundSpirit weekmakesomethingand gift it tosomeoneelseParticipate insomethingcreative withyourstudentsshare 1wellbeingresource withyour team ina termDo a writingGratitudeactivity for aweekstraightwear a sillyhat 3differenttimes in atermGet a coffee,tea or sodadrink forsomeoneelseGive athank younote tosomeoneDo arandomact ofkindnesstry to create2 newwellbeinghabits withinthe termGivesomething upfor the term (coffee,alcohol)Do 1 newhobby for theterm andshow theresultsHave a "whimsyday" 2 differenttimes in a termand get at least 1other staffmember involvedDecorate adifferent staffmembers deskto encourageand awesomedayDo a Challengefor the wholeterm ( thinksomething like 75hard or a readingchallenge)Drink 2 bottlesof watereveryday for 2weeks straightDo ayoga/softmovementactivity inclassdo somethingselfless tohelpsomeoneelseDo anactivity orgame youloved to doas a kidShareyour top 5memes toyour teamDo a wellnessbreathing /regulationexercise andthen teach itMakesomeonelaugh onpurposeGo find a newcommunity group totry for a term(communitycommittees , churchgroups, girl guidesor scouts, sports)Go visit a friendor loved one youdon't see oftenand create aspecial memorywith themgo cloudwatching orstar gazingand talkabout itDosomethingkind forschoolsupport staffGo see ashow or playand tell 2people atwork about itGo somewhereyou haven'tbeen beforelocal to you ( adifferent shopor park)Share aJoyfulmoment withyour teamhi-5 5peopleover aweekHave anoutsideclassroomday/sessionTake a photowith morethen 2 otherpeople inyour teamGrow aplant forthe termHave acoffee withsomeoneyou don'tknow wellDo anundergroundSpirit weekmakesomethingand gift it tosomeoneelseParticipate insomethingcreative withyourstudentsshare 1wellbeingresource withyour team ina term

PPS T1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a writing Gratitude activity for a week straight
  2. wear a silly hat 3 different times in a term
  3. Get a coffee ,tea or soda drink for someone else
  4. Give a thank you note to someone
  5. Do a random act of kindness
  6. try to create 2 new wellbeing habits within the term
  7. Give something up for the term ( coffee, alcohol)
  8. Do 1 new hobby for the term and show the results
  9. Have a "whimsy day" 2 different times in a term and get at least 1 other staff member involved
  10. Decorate a different staff members desk to encourage and awesome day
  11. Do a Challenge for the whole term ( think something like 75 hard or a reading challenge)
  12. Drink 2 bottles of water everyday for 2 weeks straight
  13. Do a yoga/soft movement activity in class
  14. do something selfless to help someone else
  15. Do an activity or game you loved to do as a kid
  16. Share your top 5 memes to your team
  17. Do a wellness breathing / regulation exercise and then teach it
  18. Make someone laugh on purpose
  19. Go find a new community group to try for a term (community committees , church groups, girl guides or scouts, sports)
  20. Go visit a friend or loved one you don't see often and create a special memory with them
  21. go cloud watching or star gazing and talk about it
  22. Do something kind for school support staff
  23. Go see a show or play and tell 2 people at work about it
  24. Go somewhere you haven't been before local to you ( a different shop or park)
  25. Share a Joyful moment with your team
  26. hi-5 5 people over a week
  27. Have an outside classroom day/session
  28. Take a photo with more then 2 other people in your team
  29. Grow a plant for the term
  30. Have a coffee with someone you don't know well
  31. Do an underground Spirit week
  32. make something and gift it to someone else
  33. Participate in something creative with your students
  34. share 1 wellbeing resource with your team in a term