go cloudwatching orstar gazingand talkabout itwear a sillyhat 3differenttimes in atermShare aJoyfulmoment withyour teamGive athank younote tosomeoneDo a wellnessbreathing /regulationexercise andthen teach itmakesomethingand gift it tosomeoneelseDo arandomact ofkindnessMakesomeonelaugh onpurposeHave acoffee withsomeoneyou don'tknow wellDo a Challengefor the wholeterm ( thinksomething like 75hard or a readingchallenge)Go somewhereyou haven'tbeen beforelocal to you ( adifferent shopor park)try to create2 newwellbeinghabits withinthe termShareyour top 5memes toyour teamGo find a newcommunity group totry for a term(communitycommittees , churchgroups, girl guidesor scouts, sports)Get a coffee,tea or sodadrink forsomeoneelseDo anactivity orgame youloved to doas a kidDecorate adifferent staffmembers deskto encourageand awesomedayDrink 2 bottlesof watereveryday for 2weeks straightDo ayoga/softmovementactivity inclassParticipate insomethingcreative withyourstudentsHave anoutsideclassroomday/sessionDo 1 newhobby for theterm andshow theresultsDo anundergroundSpirit weekGrow aplant forthe termGivesomething upfor the term (coffee,alcohol)do somethingselfless tohelpsomeoneelseDosomethingkind forschoolsupport staffTake a photowith morethen 2 otherpeople inyour teamGo see ashow or playand tell 2people atwork about ithi-5 5peopleover aweekDo a writingGratitudeactivity for aweekstraightshare 1wellbeingresource withyour team ina termHave a "whimsyday" 2 differenttimes in a termand get at least 1other staffmember involvedGo visit a friendor loved one youdon't see oftenand create aspecial memorywith themgo cloudwatching orstar gazingand talkabout itwear a sillyhat 3differenttimes in atermShare aJoyfulmoment withyour teamGive athank younote tosomeoneDo a wellnessbreathing /regulationexercise andthen teach itmakesomethingand gift it tosomeoneelseDo arandomact ofkindnessMakesomeonelaugh onpurposeHave acoffee withsomeoneyou don'tknow wellDo a Challengefor the wholeterm ( thinksomething like 75hard or a readingchallenge)Go somewhereyou haven'tbeen beforelocal to you ( adifferent shopor park)try to create2 newwellbeinghabits withinthe termShareyour top 5memes toyour teamGo find a newcommunity group totry for a term(communitycommittees , churchgroups, girl guidesor scouts, sports)Get a coffee,tea or sodadrink forsomeoneelseDo anactivity orgame youloved to doas a kidDecorate adifferent staffmembers deskto encourageand awesomedayDrink 2 bottlesof watereveryday for 2weeks straightDo ayoga/softmovementactivity inclassParticipate insomethingcreative withyourstudentsHave anoutsideclassroomday/sessionDo 1 newhobby for theterm andshow theresultsDo anundergroundSpirit weekGrow aplant forthe termGivesomething upfor the term (coffee,alcohol)do somethingselfless tohelpsomeoneelseDosomethingkind forschoolsupport staffTake a photowith morethen 2 otherpeople inyour teamGo see ashow or playand tell 2people atwork about ithi-5 5peopleover aweekDo a writingGratitudeactivity for aweekstraightshare 1wellbeingresource withyour team ina termHave a "whimsyday" 2 differenttimes in a termand get at least 1other staffmember involvedGo visit a friendor loved one youdon't see oftenand create aspecial memorywith them

PPS T1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go cloud watching or star gazing and talk about it
  2. wear a silly hat 3 different times in a term
  3. Share a Joyful moment with your team
  4. Give a thank you note to someone
  5. Do a wellness breathing / regulation exercise and then teach it
  6. make something and gift it to someone else
  7. Do a random act of kindness
  8. Make someone laugh on purpose
  9. Have a coffee with someone you don't know well
  10. Do a Challenge for the whole term ( think something like 75 hard or a reading challenge)
  11. Go somewhere you haven't been before local to you ( a different shop or park)
  12. try to create 2 new wellbeing habits within the term
  13. Share your top 5 memes to your team
  14. Go find a new community group to try for a term (community committees , church groups, girl guides or scouts, sports)
  15. Get a coffee ,tea or soda drink for someone else
  16. Do an activity or game you loved to do as a kid
  17. Decorate a different staff members desk to encourage and awesome day
  18. Drink 2 bottles of water everyday for 2 weeks straight
  19. Do a yoga/soft movement activity in class
  20. Participate in something creative with your students
  21. Have an outside classroom day/session
  22. Do 1 new hobby for the term and show the results
  23. Do an underground Spirit week
  24. Grow a plant for the term
  25. Give something up for the term ( coffee, alcohol)
  26. do something selfless to help someone else
  27. Do something kind for school support staff
  28. Take a photo with more then 2 other people in your team
  29. Go see a show or play and tell 2 people at work about it
  30. hi-5 5 people over a week
  31. Do a writing Gratitude activity for a week straight
  32. share 1 wellbeing resource with your team in a term
  33. Have a "whimsy day" 2 different times in a term and get at least 1 other staff member involved
  34. Go visit a friend or loved one you don't see often and create a special memory with them