do somethingselfless tohelpsomeoneelseTake a photowith morethen 2 otherpeople inyour teamDo ayoga/softmovementactivity inclassGo see ashow or playand tell 2people atwork about ittry to create2 newwellbeinghabits withinthe termmakesomethingand gift it tosomeoneelseGivesomething upfor the term (coffee,alcohol)Have a "whimsyday" 2 differenttimes in a termand get at least 1other staffmember involvedGo find a newcommunity group totry for a term(communitycommittees , churchgroups, girl guidesor scouts, sports)Have acoffee withsomeoneyou don'tknow wellwear a sillyhat 3differenttimes in atermDo 1 newhobby for theterm andshow theresultsDecorate adifferent staffmembers deskto encourageand awesomedayhi-5 5peopleover aweekgo cloudwatching orstar gazingand talkabout itDo a Challengefor the wholeterm ( thinksomething like 75hard or a readingchallenge)Get a coffee,tea or sodadrink forsomeoneelseGive athank younote tosomeoneGo somewhereyou haven'tbeen beforelocal to you ( adifferent shopor park)Go visit a friendor loved one youdon't see oftenand create aspecial memorywith themShareyour top 5memes toyour teamDo anundergroundSpirit weekGrow aplant forthe termHave anoutsideclassroomday/sessionDo anactivity orgame youloved to doas a kidShare aJoyfulmoment withyour teamDosomethingkind forschoolsupport staffshare 1wellbeingresource withyour team ina termMakesomeonelaugh onpurposeDrink 2 bottlesof watereveryday for 2weeks straightParticipate insomethingcreative withyourstudentsDo arandomact ofkindnessDo a writingGratitudeactivity for aweekstraightDo a wellnessbreathing /regulationexercise andthen teach itdo somethingselfless tohelpsomeoneelseTake a photowith morethen 2 otherpeople inyour teamDo ayoga/softmovementactivity inclassGo see ashow or playand tell 2people atwork about ittry to create2 newwellbeinghabits withinthe termmakesomethingand gift it tosomeoneelseGivesomething upfor the term (coffee,alcohol)Have a "whimsyday" 2 differenttimes in a termand get at least 1other staffmember involvedGo find a newcommunity group totry for a term(communitycommittees , churchgroups, girl guidesor scouts, sports)Have acoffee withsomeoneyou don'tknow wellwear a sillyhat 3differenttimes in atermDo 1 newhobby for theterm andshow theresultsDecorate adifferent staffmembers deskto encourageand awesomedayhi-5 5peopleover aweekgo cloudwatching orstar gazingand talkabout itDo a Challengefor the wholeterm ( thinksomething like 75hard or a readingchallenge)Get a coffee,tea or sodadrink forsomeoneelseGive athank younote tosomeoneGo somewhereyou haven'tbeen beforelocal to you ( adifferent shopor park)Go visit a friendor loved one youdon't see oftenand create aspecial memorywith themShareyour top 5memes toyour teamDo anundergroundSpirit weekGrow aplant forthe termHave anoutsideclassroomday/sessionDo anactivity orgame youloved to doas a kidShare aJoyfulmoment withyour teamDosomethingkind forschoolsupport staffshare 1wellbeingresource withyour team ina termMakesomeonelaugh onpurposeDrink 2 bottlesof watereveryday for 2weeks straightParticipate insomethingcreative withyourstudentsDo arandomact ofkindnessDo a writingGratitudeactivity for aweekstraightDo a wellnessbreathing /regulationexercise andthen teach it

PPS T1 Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something selfless to help someone else
  2. Take a photo with more then 2 other people in your team
  3. Do a yoga/soft movement activity in class
  4. Go see a show or play and tell 2 people at work about it
  5. try to create 2 new wellbeing habits within the term
  6. make something and gift it to someone else
  7. Give something up for the term ( coffee, alcohol)
  8. Have a "whimsy day" 2 different times in a term and get at least 1 other staff member involved
  9. Go find a new community group to try for a term (community committees , church groups, girl guides or scouts, sports)
  10. Have a coffee with someone you don't know well
  11. wear a silly hat 3 different times in a term
  12. Do 1 new hobby for the term and show the results
  13. Decorate a different staff members desk to encourage and awesome day
  14. hi-5 5 people over a week
  15. go cloud watching or star gazing and talk about it
  16. Do a Challenge for the whole term ( think something like 75 hard or a reading challenge)
  17. Get a coffee ,tea or soda drink for someone else
  18. Give a thank you note to someone
  19. Go somewhere you haven't been before local to you ( a different shop or park)
  20. Go visit a friend or loved one you don't see often and create a special memory with them
  21. Share your top 5 memes to your team
  22. Do an underground Spirit week
  23. Grow a plant for the term
  24. Have an outside classroom day/session
  25. Do an activity or game you loved to do as a kid
  26. Share a Joyful moment with your team
  27. Do something kind for school support staff
  28. share 1 wellbeing resource with your team in a term
  29. Make someone laugh on purpose
  30. Drink 2 bottles of water everyday for 2 weeks straight
  31. Participate in something creative with your students
  32. Do a random act of kindness
  33. Do a writing Gratitude activity for a week straight
  34. Do a wellness breathing / regulation exercise and then teach it