SeekSupportPositiveself-talkGroundingTechniquesIdentifyemotionsGo fora WalkGoodsleepBodyScanEmotionAcceptanceHealthyBoundariesPLEASESkillJournalingImaginea niceplaceCountto 10AllowspaceMuscleRelaxationIMPROVEacronymTalkingthroughemotionsFASTSkillMindfulnessChallengenegativethoughtsGIVESkillDEARMANBodymovement5, 4,3, 2, 1SeekSupportPositiveself-talkGroundingTechniquesIdentifyemotionsGo fora WalkGoodsleepBodyScanEmotionAcceptanceHealthyBoundariesPLEASESkillJournalingImaginea niceplaceCountto 10AllowspaceMuscleRelaxationIMPROVEacronymTalkingthroughemotionsFASTSkillMindfulnessChallengenegativethoughtsGIVESkillDEARMANBodymovement5, 4,3, 2, 1

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Support
  2. Positive self-talk
  3. Grounding Techniques
  4. Identify emotions
  5. Go for a Walk
  6. Good sleep
  7. Body Scan
  8. Emotion Acceptance
  9. Healthy Boundaries
  10. PLEASE Skill
  11. Journaling
  12. Imagine a nice place
  13. Count to 10
  14. Allow space
  15. Muscle Relaxation
  16. IMPROVE acronym
  17. Talking through emotions
  18. FAST Skill
  19. Mindfulness
  20. Challenge negative thoughts
  21. GIVE Skill
  22. DEARMAN
  23. Body movement
  24. 5, 4, 3, 2, 1