GIVESkillSeekSupportAllowspace5, 4,3, 2, 1DEARMANBodyScanBodymovementMindfulnessMuscleRelaxationJournalingHealthyBoundariesPositiveself-talkTalkingthroughemotionsCountto 10EmotionAcceptanceGoodsleepImaginea niceplaceGroundingTechniquesChallengenegativethoughtsPLEASESkillIdentifyemotionsGo fora WalkFASTSkillIMPROVEacronymGIVESkillSeekSupportAllowspace5, 4,3, 2, 1DEARMANBodyScanBodymovementMindfulnessMuscleRelaxationJournalingHealthyBoundariesPositiveself-talkTalkingthroughemotionsCountto 10EmotionAcceptanceGoodsleepImaginea niceplaceGroundingTechniquesChallengenegativethoughtsPLEASESkillIdentifyemotionsGo fora WalkFASTSkillIMPROVEacronym

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE Skill
  2. Seek Support
  3. Allow space
  4. 5, 4, 3, 2, 1
  5. DEARMAN
  6. Body Scan
  7. Body movement
  8. Mindfulness
  9. Muscle Relaxation
  10. Journaling
  11. Healthy Boundaries
  12. Positive self-talk
  13. Talking through emotions
  14. Count to 10
  15. Emotion Acceptance
  16. Good sleep
  17. Imagine a nice place
  18. Grounding Techniques
  19. Challenge negative thoughts
  20. PLEASE Skill
  21. Identify emotions
  22. Go for a Walk
  23. FAST Skill
  24. IMPROVE acronym