BodyScanPositiveself-talkMuscleRelaxationSeekSupportHealthyBoundaries5, 4,3, 2, 1Countto 10BodymovementGoodsleepAllowspaceMindfulnessChallengenegativethoughtsGIVESkillJournalingEmotionAcceptanceFASTSkillIdentifyemotionsIMPROVEacronymGroundingTechniquesPLEASESkillGo fora WalkDEARMANImaginea niceplaceTalkingthroughemotionsBodyScanPositiveself-talkMuscleRelaxationSeekSupportHealthyBoundaries5, 4,3, 2, 1Countto 10BodymovementGoodsleepAllowspaceMindfulnessChallengenegativethoughtsGIVESkillJournalingEmotionAcceptanceFASTSkillIdentifyemotionsIMPROVEacronymGroundingTechniquesPLEASESkillGo fora WalkDEARMANImaginea niceplaceTalkingthroughemotions

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Body Scan
  2. Positive self-talk
  3. Muscle Relaxation
  4. Seek Support
  5. Healthy Boundaries
  6. 5, 4, 3, 2, 1
  7. Count to 10
  8. Body movement
  9. Good sleep
  10. Allow space
  11. Mindfulness
  12. Challenge negative thoughts
  13. GIVE Skill
  14. Journaling
  15. Emotion Acceptance
  16. FAST Skill
  17. Identify emotions
  18. IMPROVE acronym
  19. Grounding Techniques
  20. PLEASE Skill
  21. Go for a Walk
  22. DEARMAN
  23. Imagine a nice place
  24. Talking through emotions