PLEASESkillFASTSkillEmotionAcceptanceMindfulnessDEARMANIMPROVEacronymGroundingTechniquesGoodsleepPositiveself-talkGIVESkillSeekSupportJournalingHealthyBoundariesBodymovementMuscleRelaxationCountto 105, 4,3, 2, 1AllowspaceBodyScanGo fora WalkChallengenegativethoughtsTalkingthroughemotionsImaginea niceplaceIdentifyemotionsPLEASESkillFASTSkillEmotionAcceptanceMindfulnessDEARMANIMPROVEacronymGroundingTechniquesGoodsleepPositiveself-talkGIVESkillSeekSupportJournalingHealthyBoundariesBodymovementMuscleRelaxationCountto 105, 4,3, 2, 1AllowspaceBodyScanGo fora WalkChallengenegativethoughtsTalkingthroughemotionsImaginea niceplaceIdentifyemotions

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE Skill
  2. FAST Skill
  3. Emotion Acceptance
  4. Mindfulness
  5. DEARMAN
  6. IMPROVE acronym
  7. Grounding Techniques
  8. Good sleep
  9. Positive self-talk
  10. GIVE Skill
  11. Seek Support
  12. Journaling
  13. Healthy Boundaries
  14. Body movement
  15. Muscle Relaxation
  16. Count to 10
  17. 5, 4, 3, 2, 1
  18. Allow space
  19. Body Scan
  20. Go for a Walk
  21. Challenge negative thoughts
  22. Talking through emotions
  23. Imagine a nice place
  24. Identify emotions