GoodsleepPLEASESkillAllowspaceJournalingCountto 10ChallengenegativethoughtsHealthyBoundariesGIVESkillBodymovementFASTSkillGroundingTechniquesBodyScanMindfulnessMuscleRelaxationIMPROVEacronymIdentifyemotionsGo fora WalkDEARMANPositiveself-talkTalkingthroughemotionsEmotionAcceptance5, 4,3, 2, 1Imaginea niceplaceSeekSupportGoodsleepPLEASESkillAllowspaceJournalingCountto 10ChallengenegativethoughtsHealthyBoundariesGIVESkillBodymovementFASTSkillGroundingTechniquesBodyScanMindfulnessMuscleRelaxationIMPROVEacronymIdentifyemotionsGo fora WalkDEARMANPositiveself-talkTalkingthroughemotionsEmotionAcceptance5, 4,3, 2, 1Imaginea niceplaceSeekSupport

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good sleep
  2. PLEASE Skill
  3. Allow space
  4. Journaling
  5. Count to 10
  6. Challenge negative thoughts
  7. Healthy Boundaries
  8. GIVE Skill
  9. Body movement
  10. FAST Skill
  11. Grounding Techniques
  12. Body Scan
  13. Mindfulness
  14. Muscle Relaxation
  15. IMPROVE acronym
  16. Identify emotions
  17. Go for a Walk
  18. DEARMAN
  19. Positive self-talk
  20. Talking through emotions
  21. Emotion Acceptance
  22. 5, 4, 3, 2, 1
  23. Imagine a nice place
  24. Seek Support