FASTSkillCountto 10DEARMANPLEASESkillGo fora WalkJournalingHealthyBoundariesEmotionAcceptanceBodyScan5, 4,3, 2, 1ChallengenegativethoughtsAllowspaceGoodsleepTalkingthroughemotionsGIVESkillGroundingTechniquesImaginea niceplaceMuscleRelaxationMindfulnessSeekSupportIMPROVEacronymPositiveself-talkBodymovementIdentifyemotionsFASTSkillCountto 10DEARMANPLEASESkillGo fora WalkJournalingHealthyBoundariesEmotionAcceptanceBodyScan5, 4,3, 2, 1ChallengenegativethoughtsAllowspaceGoodsleepTalkingthroughemotionsGIVESkillGroundingTechniquesImaginea niceplaceMuscleRelaxationMindfulnessSeekSupportIMPROVEacronymPositiveself-talkBodymovementIdentifyemotions

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FAST Skill
  2. Count to 10
  3. DEARMAN
  4. PLEASE Skill
  5. Go for a Walk
  6. Journaling
  7. Healthy Boundaries
  8. Emotion Acceptance
  9. Body Scan
  10. 5, 4, 3, 2, 1
  11. Challenge negative thoughts
  12. Allow space
  13. Good sleep
  14. Talking through emotions
  15. GIVE Skill
  16. Grounding Techniques
  17. Imagine a nice place
  18. Muscle Relaxation
  19. Mindfulness
  20. Seek Support
  21. IMPROVE acronym
  22. Positive self-talk
  23. Body movement
  24. Identify emotions