Good sleep Challenge negative thoughts 5, 4, 3, 2, 1 PLEASE Skill Count to 10 Body Scan Seek Support Emotion Acceptance Talking through emotions Imagine a nice place DEARMAN Mindfulness Healthy Boundaries IMPROVE acronym Go for a Walk Positive self-talk Allow space FAST Skill Muscle Relaxation Journaling Body movement Grounding Techniques GIVE Skill Identify emotions Good sleep Challenge negative thoughts 5, 4, 3, 2, 1 PLEASE Skill Count to 10 Body Scan Seek Support Emotion Acceptance Talking through emotions Imagine a nice place DEARMAN Mindfulness Healthy Boundaries IMPROVE acronym Go for a Walk Positive self-talk Allow space FAST Skill Muscle Relaxation Journaling Body movement Grounding Techniques GIVE Skill Identify emotions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Good sleep
Challenge negative thoughts
5, 4, 3, 2, 1
PLEASE Skill
Count to 10
Body Scan
Seek Support
Emotion Acceptance
Talking through emotions
Imagine a nice place
DEARMAN
Mindfulness
Healthy Boundaries
IMPROVE acronym
Go for a Walk
Positive self-talk
Allow space
FAST Skill
Muscle Relaxation
Journaling
Body movement
Grounding Techniques
GIVE Skill
Identify emotions