This bingo card has a free space and 24 words: Mindfulness, Grounding Techniques, Muscle Relaxation, Healthy Boundaries, DEARMAN, GIVE Skill, FAST Skill, Body Scan, PLEASE Skill, Go for a Walk, Count to 10, 5, 4, 3, 2, 1, Positive self-talk, Good sleep, Identify emotions, Challenge negative thoughts, Emotion Acceptance, Seek Support, Body movement, Talking through emotions, Allow space, IMPROVE acronym, Imagine a nice place and Journaling.
Mental Health Bingo! | Distress Tolerance Bingo | Mindfulness Bingo | Mindfulness Bingo | Distress Tolerance: Managing Extreme Emotions
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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