Pet adog orcatDonate toyourfavoritecharity Make ahomemadepizzaBakecookiesBurn acandle ordiffuse oilCuddlewith achildPracticedeepbreathingWatchTVDrawor colorPlay aboardgameTurn yourphone offfor anhourGet amassageGet atleast 8hours ofsleepTakea napTake ashowerDo wordsearch orcrosswordpuzzlePay for astranger'scoffeeExerciseTreatyourself tofreshflowersMake agratitudelistTakea walkGiveyourselfa facialDo arandomact ofkindnessEat ahealthysnackDrinkwaterWrite ahand-writtenthank younoteTake a 24-hour breakfrom socialmedia.Read forfun foran hourTake abubblebathPet adog orcatDonate toyourfavoritecharityMake ahomemadepizzaBakecookiesBurn acandle ordiffuse oilCuddlewith achildPracticedeepbreathingWatchTVDrawor colorPlay aboardgameTurn yourphone offfor anhourGet amassageGet atleast 8hours ofsleepTakea napTake ashowerDo wordsearch orcrosswordpuzzlePay for astranger'scoffeeExerciseTreatyourself tofreshflowersMake agratitudelistTakea walkGiveyourselfa facialDo arandomact ofkindnessEat ahealthysnackDrinkwaterWrite ahand-writtenthank younoteTake a 24-hour breakfrom socialmedia.Read forfun foran hourTake abubblebath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet a dog or cat
  2. Donate to your favorite charity
  3. Make a homemade pizza
  4. Bake cookies
  5. Burn a candle or diffuse oil
  6. Cuddle with a child
  7. Practice deep breathing
  8. Watch TV
  9. Draw or color
  10. Play a board game
  11. Turn your phone off for an hour
  12. Get a massage
  13. Get at least 8 hours of sleep
  14. Take a nap
  15. Take a shower
  16. Do word search or crossword puzzle
  17. Pay for a stranger's coffee
  18. Exercise
  19. Treat yourself to fresh flowers
  20. Make a gratitude list
  21. Take a walk
  22. Give yourself a facial
  23. Do a random act of kindness
  24. Eat a healthy snack
  25. Drink water
  26. Write a hand-written thank you note
  27. Take a 24-hour break from social media.
  28. Read for fun for an hour
  29. Take a bubble bath