Write ahand-writtenthank younoteGiveyourselfa facialEat ahealthysnackCuddlewith achildGet atleast 8hours ofsleepPay for astranger'scoffeeDrawor color Make ahomemadepizzaPracticedeepbreathingTake abubblebathTake a 24-hour breakfrom socialmedia.Burn acandle ordiffuse oilBakecookiesTake ashowerTurn yourphone offfor anhourTakea napDo arandomact ofkindnessWatchTVDonate toyourfavoritecharityPet adog orcatExerciseMake agratitudelistDrinkwaterTreatyourself tofreshflowersPlay aboardgameRead forfun foran hourTakea walkDo wordsearch orcrosswordpuzzleGet amassageWrite ahand-writtenthank younoteGiveyourselfa facialEat ahealthysnackCuddlewith achildGet atleast 8hours ofsleepPay for astranger'scoffeeDrawor colorMake ahomemadepizzaPracticedeepbreathingTake abubblebathTake a 24-hour breakfrom socialmedia.Burn acandle ordiffuse oilBakecookiesTake ashowerTurn yourphone offfor anhourTakea napDo arandomact ofkindnessWatchTVDonate toyourfavoritecharityPet adog orcatExerciseMake agratitudelistDrinkwaterTreatyourself tofreshflowersPlay aboardgameRead forfun foran hourTakea walkDo wordsearch orcrosswordpuzzleGet amassage

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a hand-written thank you note
  2. Give yourself a facial
  3. Eat a healthy snack
  4. Cuddle with a child
  5. Get at least 8 hours of sleep
  6. Pay for a stranger's coffee
  7. Draw or color
  8. Make a homemade pizza
  9. Practice deep breathing
  10. Take a bubble bath
  11. Take a 24-hour break from social media.
  12. Burn a candle or diffuse oil
  13. Bake cookies
  14. Take a shower
  15. Turn your phone off for an hour
  16. Take a nap
  17. Do a random act of kindness
  18. Watch TV
  19. Donate to your favorite charity
  20. Pet a dog or cat
  21. Exercise
  22. Make a gratitude list
  23. Drink water
  24. Treat yourself to fresh flowers
  25. Play a board game
  26. Read for fun for an hour
  27. Take a walk
  28. Do word search or crossword puzzle
  29. Get a massage