WatchTVDrinkwater Make ahomemadepizzaTake a 24-hour breakfrom socialmedia.Donate toyourfavoritecharityWrite ahand-writtenthank younoteDo wordsearch orcrosswordpuzzlePay for astranger'scoffeeTakea napTurn yourphone offfor anhourBakecookiesPlay aboardgameMake agratitudelistRead forfun foran hourEat ahealthysnackGet atleast 8hours ofsleepTakea walkPracticedeepbreathingBurn acandle ordiffuse oilDo arandomact ofkindnessDrawor colorGet amassageTake abubblebathPet adog orcatExerciseCuddlewith achildGiveyourselfa facialTreatyourself tofreshflowersTake ashowerWatchTVDrinkwaterMake ahomemadepizzaTake a 24-hour breakfrom socialmedia.Donate toyourfavoritecharityWrite ahand-writtenthank younoteDo wordsearch orcrosswordpuzzlePay for astranger'scoffeeTakea napTurn yourphone offfor anhourBakecookiesPlay aboardgameMake agratitudelistRead forfun foran hourEat ahealthysnackGet atleast 8hours ofsleepTakea walkPracticedeepbreathingBurn acandle ordiffuse oilDo arandomact ofkindnessDrawor colorGet amassageTake abubblebathPet adog orcatExerciseCuddlewith achildGiveyourselfa facialTreatyourself tofreshflowersTake ashower

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch TV
  2. Drink water
  3. Make a homemade pizza
  4. Take a 24-hour break from social media.
  5. Donate to your favorite charity
  6. Write a hand-written thank you note
  7. Do word search or crossword puzzle
  8. Pay for a stranger's coffee
  9. Take a nap
  10. Turn your phone off for an hour
  11. Bake cookies
  12. Play a board game
  13. Make a gratitude list
  14. Read for fun for an hour
  15. Eat a healthy snack
  16. Get at least 8 hours of sleep
  17. Take a walk
  18. Practice deep breathing
  19. Burn a candle or diffuse oil
  20. Do a random act of kindness
  21. Draw or color
  22. Get a massage
  23. Take a bubble bath
  24. Pet a dog or cat
  25. Exercise
  26. Cuddle with a child
  27. Give yourself a facial
  28. Treat yourself to fresh flowers
  29. Take a shower