ExerciseDrinkwaterWrite ahand-writtenthank younoteDo wordsearch orcrosswordpuzzleTake a 24-hour breakfrom socialmedia.Take ashowerBakecookiesWatchTVPet adog orcatTakea napPracticedeepbreathingDrawor colorTreatyourself tofreshflowersPay for astranger'scoffeeDo arandomact ofkindnessTakea walkTake abubblebathBurn acandle ordiffuse oilRead forfun foran hourMake agratitudelistDonate toyourfavoritecharityMake ahomemadepizzaTurn yourphone offfor anhourGet amassageGiveyourselfa facialEat ahealthysnackCuddlewith achildPlay aboardgameGet atleast 8hours ofsleepExerciseDrinkwaterWrite ahand-writtenthank younoteDo wordsearch orcrosswordpuzzleTake a 24-hour breakfrom socialmedia.Take ashowerBakecookiesWatchTVPet adog orcatTakea napPracticedeepbreathingDrawor colorTreatyourself tofreshflowersPay for astranger'scoffeeDo arandomact ofkindnessTakea walkTake abubblebathBurn acandle ordiffuse oilRead forfun foran hourMake agratitudelistDonate toyourfavoritecharityMake ahomemadepizzaTurn yourphone offfor anhourGet amassageGiveyourselfa facialEat ahealthysnackCuddlewith achildPlay aboardgameGet atleast 8hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink water
  3. Write a hand-written thank you note
  4. Do word search or crossword puzzle
  5. Take a 24-hour break from social media.
  6. Take a shower
  7. Bake cookies
  8. Watch TV
  9. Pet a dog or cat
  10. Take a nap
  11. Practice deep breathing
  12. Draw or color
  13. Treat yourself to fresh flowers
  14. Pay for a stranger's coffee
  15. Do a random act of kindness
  16. Take a walk
  17. Take a bubble bath
  18. Burn a candle or diffuse oil
  19. Read for fun for an hour
  20. Make a gratitude list
  21. Donate to your favorite charity
  22. Make a homemade pizza
  23. Turn your phone off for an hour
  24. Get a massage
  25. Give yourself a facial
  26. Eat a healthy snack
  27. Cuddle with a child
  28. Play a board game
  29. Get at least 8 hours of sleep