Take ashowerTake a 24-hour breakfrom socialmedia.Eat ahealthysnackWrite ahand-writtenthank younoteDrawor colorTakea nap BakecookiesPlay aboardgamePay for astranger'scoffeeDrinkwaterTurn yourphone offfor anhourDo wordsearch orcrosswordpuzzleExerciseRead forfun foran hourCuddlewith achildBurn acandle ordiffuse oilGet atleast 8hours ofsleepTakea walkGet amassagePracticedeepbreathingDo arandomact ofkindnessPet adog orcatTreatyourself tofreshflowersMake ahomemadepizzaWatchTVGiveyourselfa facialMake agratitudelistTake abubblebathDonate toyourfavoritecharityTake ashowerTake a 24-hour breakfrom socialmedia.Eat ahealthysnackWrite ahand-writtenthank younoteDrawor colorTakea napBakecookiesPlay aboardgamePay for astranger'scoffeeDrinkwaterTurn yourphone offfor anhourDo wordsearch orcrosswordpuzzleExerciseRead forfun foran hourCuddlewith achildBurn acandle ordiffuse oilGet atleast 8hours ofsleepTakea walkGet amassagePracticedeepbreathingDo arandomact ofkindnessPet adog orcatTreatyourself tofreshflowersMake ahomemadepizzaWatchTVGiveyourselfa facialMake agratitudelistTake abubblebathDonate toyourfavoritecharity

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Take a 24-hour break from social media.
  3. Eat a healthy snack
  4. Write a hand-written thank you note
  5. Draw or color
  6. Take a nap
  7. Bake cookies
  8. Play a board game
  9. Pay for a stranger's coffee
  10. Drink water
  11. Turn your phone off for an hour
  12. Do word search or crossword puzzle
  13. Exercise
  14. Read for fun for an hour
  15. Cuddle with a child
  16. Burn a candle or diffuse oil
  17. Get at least 8 hours of sleep
  18. Take a walk
  19. Get a massage
  20. Practice deep breathing
  21. Do a random act of kindness
  22. Pet a dog or cat
  23. Treat yourself to fresh flowers
  24. Make a homemade pizza
  25. Watch TV
  26. Give yourself a facial
  27. Make a gratitude list
  28. Take a bubble bath
  29. Donate to your favorite charity