DrinkwaterTakea walk ExerciseDonate toyourfavoritecharityMake agratitudelistTakea napBakecookiesPay for astranger'scoffeeGiveyourselfa facialTake a 24-hour breakfrom socialmedia.Cuddlewith achildWatchTVPet adog orcatMake ahomemadepizzaTurn yourphone offfor anhourPlay aboardgameTake abubblebathDo wordsearch orcrosswordpuzzleDrawor colorGet amassageTreatyourself tofreshflowersDo arandomact ofkindnessBurn acandle ordiffuse oilEat ahealthysnackRead forfun foran hourPracticedeepbreathingTake ashowerGet atleast 8hours ofsleepWrite ahand-writtenthank younoteDrinkwaterTakea walkExerciseDonate toyourfavoritecharityMake agratitudelistTakea napBakecookiesPay for astranger'scoffeeGiveyourselfa facialTake a 24-hour breakfrom socialmedia.Cuddlewith achildWatchTVPet adog orcatMake ahomemadepizzaTurn yourphone offfor anhourPlay aboardgameTake abubblebathDo wordsearch orcrosswordpuzzleDrawor colorGet amassageTreatyourself tofreshflowersDo arandomact ofkindnessBurn acandle ordiffuse oilEat ahealthysnackRead forfun foran hourPracticedeepbreathingTake ashowerGet atleast 8hours ofsleepWrite ahand-writtenthank younote

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take a walk
  3. Exercise
  4. Donate to your favorite charity
  5. Make a gratitude list
  6. Take a nap
  7. Bake cookies
  8. Pay for a stranger's coffee
  9. Give yourself a facial
  10. Take a 24-hour break from social media.
  11. Cuddle with a child
  12. Watch TV
  13. Pet a dog or cat
  14. Make a homemade pizza
  15. Turn your phone off for an hour
  16. Play a board game
  17. Take a bubble bath
  18. Do word search or crossword puzzle
  19. Draw or color
  20. Get a massage
  21. Treat yourself to fresh flowers
  22. Do a random act of kindness
  23. Burn a candle or diffuse oil
  24. Eat a healthy snack
  25. Read for fun for an hour
  26. Practice deep breathing
  27. Take a shower
  28. Get at least 8 hours of sleep
  29. Write a hand-written thank you note