PracticedeepbreathingTake a 24-hour breakfrom socialmedia. ExerciseWatchTVDrawor colorPlay aboardgameMake ahomemadepizzaTakea napGet atleast 8hours ofsleepTake abubblebathDo wordsearch orcrosswordpuzzleMake agratitudelistGet amassageRead forfun foran hourPay for astranger'scoffeeTurn yourphone offfor anhourEat ahealthysnackBakecookiesWrite ahand-writtenthank younoteDrinkwaterTakea walkTreatyourself tofreshflowersCuddlewith achildDonate toyourfavoritecharityGiveyourselfa facialTake ashowerPet adog orcatDo arandomact ofkindnessBurn acandle ordiffuse oilPracticedeepbreathingTake a 24-hour breakfrom socialmedia.ExerciseWatchTVDrawor colorPlay aboardgameMake ahomemadepizzaTakea napGet atleast 8hours ofsleepTake abubblebathDo wordsearch orcrosswordpuzzleMake agratitudelistGet amassageRead forfun foran hourPay for astranger'scoffeeTurn yourphone offfor anhourEat ahealthysnackBakecookiesWrite ahand-writtenthank younoteDrinkwaterTakea walkTreatyourself tofreshflowersCuddlewith achildDonate toyourfavoritecharityGiveyourselfa facialTake ashowerPet adog orcatDo arandomact ofkindnessBurn acandle ordiffuse oil

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Take a 24-hour break from social media.
  3. Exercise
  4. Watch TV
  5. Draw or color
  6. Play a board game
  7. Make a homemade pizza
  8. Take a nap
  9. Get at least 8 hours of sleep
  10. Take a bubble bath
  11. Do word search or crossword puzzle
  12. Make a gratitude list
  13. Get a massage
  14. Read for fun for an hour
  15. Pay for a stranger's coffee
  16. Turn your phone off for an hour
  17. Eat a healthy snack
  18. Bake cookies
  19. Write a hand-written thank you note
  20. Drink water
  21. Take a walk
  22. Treat yourself to fresh flowers
  23. Cuddle with a child
  24. Donate to your favorite charity
  25. Give yourself a facial
  26. Take a shower
  27. Pet a dog or cat
  28. Do a random act of kindness
  29. Burn a candle or diffuse oil