Get amassagePlay aboardgame Make ahomemadepizzaRead forfun foran hourDonate toyourfavoritecharityDrawor colorWrite ahand-writtenthank younoteDrinkwaterTake abubblebathTake a 24-hour breakfrom socialmedia.ExerciseBakecookiesTake ashowerGiveyourselfa facialTakea walkMake agratitudelistGet atleast 8hours ofsleepEat ahealthysnackBurn acandle ordiffuse oilPet adog orcatCuddlewith achildTakea napDo wordsearch orcrosswordpuzzlePay for astranger'scoffeePracticedeepbreathingWatchTVTurn yourphone offfor anhourTreatyourself tofreshflowersDo arandomact ofkindnessGet amassagePlay aboardgameMake ahomemadepizzaRead forfun foran hourDonate toyourfavoritecharityDrawor colorWrite ahand-writtenthank younoteDrinkwaterTake abubblebathTake a 24-hour breakfrom socialmedia.ExerciseBakecookiesTake ashowerGiveyourselfa facialTakea walkMake agratitudelistGet atleast 8hours ofsleepEat ahealthysnackBurn acandle ordiffuse oilPet adog orcatCuddlewith achildTakea napDo wordsearch orcrosswordpuzzlePay for astranger'scoffeePracticedeepbreathingWatchTVTurn yourphone offfor anhourTreatyourself tofreshflowersDo arandomact ofkindness

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Play a board game
  3. Make a homemade pizza
  4. Read for fun for an hour
  5. Donate to your favorite charity
  6. Draw or color
  7. Write a hand-written thank you note
  8. Drink water
  9. Take a bubble bath
  10. Take a 24-hour break from social media.
  11. Exercise
  12. Bake cookies
  13. Take a shower
  14. Give yourself a facial
  15. Take a walk
  16. Make a gratitude list
  17. Get at least 8 hours of sleep
  18. Eat a healthy snack
  19. Burn a candle or diffuse oil
  20. Pet a dog or cat
  21. Cuddle with a child
  22. Take a nap
  23. Do word search or crossword puzzle
  24. Pay for a stranger's coffee
  25. Practice deep breathing
  26. Watch TV
  27. Turn your phone off for an hour
  28. Treat yourself to fresh flowers
  29. Do a random act of kindness