Go for awalk orroll withstaffSubmit agratitudeboardpostGetoutsideduring theworkdaySit in achair for allmeals atleast 3 daysGoogleReviewCheeron 4patientsMeditate,pray, orengage inreflectionInstagramPostExercise for30 min perday, 5/7days perweekWrite a planto continuephysicalactivity athomeConnect witha provideroutside ourclinicDo a FallsRiskAssessmenton yourself ora coworkerDrink 4glasses ofwater in adayPlank for1 minuteat workCompletea balancefocusedworkoutsEat awholegrain witheat mealAsk acoworkerone deepquestionGet 8hours ofsleep pernightTry 2 newvegetablesEat 3 mealsin thecommonareaComplete 1strengthworkout withanother PTEat 5differenttypes ofproteinRing theBell(dischargea pt)Submit aMyStarspostGo for awalk orroll withstaffSubmit agratitudeboardpostGetoutsideduring theworkdaySit in achair for allmeals atleast 3 daysGoogleReviewCheeron 4patientsMeditate,pray, orengage inreflectionInstagramPostExercise for30 min perday, 5/7days perweekWrite a planto continuephysicalactivity athomeConnect witha provideroutside ourclinicDo a FallsRiskAssessmenton yourself ora coworkerDrink 4glasses ofwater in adayPlank for1 minuteat workCompletea balancefocusedworkoutsEat awholegrain witheat mealAsk acoworkerone deepquestionGet 8hours ofsleep pernightTry 2 newvegetablesEat 3 mealsin thecommonareaComplete 1strengthworkout withanother PTEat 5differenttypes ofproteinRing theBell(dischargea pt)Submit aMyStarspost

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or roll with staff
  2. Submit a gratitude board post
  3. Get outside during the workday
  4. Sit in a chair for all meals at least 3 days
  5. Google Review
  6. Cheer on 4 patients
  7. Meditate, pray, or engage in reflection
  8. Instagram Post
  9. Exercise for 30 min per day, 5/7 days per week
  10. Write a plan to continue physical activity at home
  11. Connect with a provider outside our clinic
  12. Do a Falls Risk Assessment on yourself or a coworker
  13. Drink 4 glasses of water in a day
  14. Plank for 1 minute at work
  15. Complete a balance focused workouts
  16. Eat a whole grain with eat meal
  17. Ask a coworker one deep question
  18. Get 8 hours of sleep per night
  19. Try 2 new vegetables
  20. Eat 3 meals in the common area
  21. Complete 1 strength workout with another PT
  22. Eat 5 different types of protein
  23. Ring the Bell (discharge a pt)
  24. Submit a MyStars post