Eat 5differenttypes ofproteinSubmit aMyStarspostDrink 4glasses ofwater in adayExercise for30 min perday, 5/7days perweekGet 8hours ofsleep pernightRing theBell(dischargea pt)Sit in achair for allmeals atleast 3 daysMeditate,pray, orengage inreflectionGo for awalk orroll withstaffEat 3 mealsin thecommonareaConnect witha provideroutside ourclinicPlank for1 minuteat workSubmit agratitudeboardpostEat awholegrain witheat mealCompletea balancefocusedworkoutsDo a FallsRiskAssessmenton yourself ora coworkerInstagramPostWrite a planto continuephysicalactivity athomeCheeron 4patientsGetoutsideduring theworkdayGoogleReviewComplete 1strengthworkout withanother PTTry 2 newvegetablesAsk acoworkerone deepquestionEat 5differenttypes ofproteinSubmit aMyStarspostDrink 4glasses ofwater in adayExercise for30 min perday, 5/7days perweekGet 8hours ofsleep pernightRing theBell(dischargea pt)Sit in achair for allmeals atleast 3 daysMeditate,pray, orengage inreflectionGo for awalk orroll withstaffEat 3 mealsin thecommonareaConnect witha provideroutside ourclinicPlank for1 minuteat workSubmit agratitudeboardpostEat awholegrain witheat mealCompletea balancefocusedworkoutsDo a FallsRiskAssessmenton yourself ora coworkerInstagramPostWrite a planto continuephysicalactivity athomeCheeron 4patientsGetoutsideduring theworkdayGoogleReviewComplete 1strengthworkout withanother PTTry 2 newvegetablesAsk acoworkerone deepquestion

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different types of protein
  2. Submit a MyStars post
  3. Drink 4 glasses of water in a day
  4. Exercise for 30 min per day, 5/7 days per week
  5. Get 8 hours of sleep per night
  6. Ring the Bell (discharge a pt)
  7. Sit in a chair for all meals at least 3 days
  8. Meditate, pray, or engage in reflection
  9. Go for a walk or roll with staff
  10. Eat 3 meals in the common area
  11. Connect with a provider outside our clinic
  12. Plank for 1 minute at work
  13. Submit a gratitude board post
  14. Eat a whole grain with eat meal
  15. Complete a balance focused workouts
  16. Do a Falls Risk Assessment on yourself or a coworker
  17. Instagram Post
  18. Write a plan to continue physical activity at home
  19. Cheer on 4 patients
  20. Get outside during the workday
  21. Google Review
  22. Complete 1 strength workout with another PT
  23. Try 2 new vegetables
  24. Ask a coworker one deep question