Get 8hours ofsleep pernightCompletea balancefocusedworkoutsEat 3 mealsin thecommonareaRing theBell(dischargea pt)GoogleReviewPlank for1 minuteat workExercise for30 min perday, 5/7days perweekSit in achair for allmeals atleast 3 daysSubmit aMyStarspostEat 5differenttypes ofproteinDo a FallsRiskAssessmenton yourself ora coworkerComplete 1strengthworkout withanother PTDrink 4glasses ofwater in adayAsk acoworkerone deepquestionCheeron 4patientsGetoutsideduring theworkdaySubmit agratitudeboardpostInstagramPostTry 2 newvegetablesEat awholegrain witheat mealGo for awalk orroll withstaffConnect witha provideroutside ourclinicWrite a planto continuephysicalactivity athomeMeditate,pray, orengage inreflectionGet 8hours ofsleep pernightCompletea balancefocusedworkoutsEat 3 mealsin thecommonareaRing theBell(dischargea pt)GoogleReviewPlank for1 minuteat workExercise for30 min perday, 5/7days perweekSit in achair for allmeals atleast 3 daysSubmit aMyStarspostEat 5differenttypes ofproteinDo a FallsRiskAssessmenton yourself ora coworkerComplete 1strengthworkout withanother PTDrink 4glasses ofwater in adayAsk acoworkerone deepquestionCheeron 4patientsGetoutsideduring theworkdaySubmit agratitudeboardpostInstagramPostTry 2 newvegetablesEat awholegrain witheat mealGo for awalk orroll withstaffConnect witha provideroutside ourclinicWrite a planto continuephysicalactivity athomeMeditate,pray, orengage inreflection

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep per night
  2. Complete a balance focused workouts
  3. Eat 3 meals in the common area
  4. Ring the Bell (discharge a pt)
  5. Google Review
  6. Plank for 1 minute at work
  7. Exercise for 30 min per day, 5/7 days per week
  8. Sit in a chair for all meals at least 3 days
  9. Submit a MyStars post
  10. Eat 5 different types of protein
  11. Do a Falls Risk Assessment on yourself or a coworker
  12. Complete 1 strength workout with another PT
  13. Drink 4 glasses of water in a day
  14. Ask a coworker one deep question
  15. Cheer on 4 patients
  16. Get outside during the workday
  17. Submit a gratitude board post
  18. Instagram Post
  19. Try 2 new vegetables
  20. Eat a whole grain with eat meal
  21. Go for a walk or roll with staff
  22. Connect with a provider outside our clinic
  23. Write a plan to continue physical activity at home
  24. Meditate, pray, or engage in reflection