Ring theBell(dischargea pt)Submit agratitudeboardpostInstagramPostGo for awalk orroll withstaffSubmit aMyStarspostAsk acoworkerone deepquestionDo a FallsRiskAssessmenton yourself ora coworkerConnect witha provideroutside ourclinicMeditate,pray, orengage inreflectionEat 5differenttypes ofproteinTry 2 newvegetablesDrink 4glasses ofwater in adayGet 8hours ofsleep pernightWrite a planto continuephysicalactivity athomeCheeron 4patientsCompletea balancefocusedworkoutsExercise for30 min perday, 5/7days perweekEat 3 mealsin thecommonareaPlank for1 minuteat workEat awholegrain witheat mealSit in achair for allmeals atleast 3 daysGoogleReviewGetoutsideduring theworkdayComplete 1strengthworkout withanother PTRing theBell(dischargea pt)Submit agratitudeboardpostInstagramPostGo for awalk orroll withstaffSubmit aMyStarspostAsk acoworkerone deepquestionDo a FallsRiskAssessmenton yourself ora coworkerConnect witha provideroutside ourclinicMeditate,pray, orengage inreflectionEat 5differenttypes ofproteinTry 2 newvegetablesDrink 4glasses ofwater in adayGet 8hours ofsleep pernightWrite a planto continuephysicalactivity athomeCheeron 4patientsCompletea balancefocusedworkoutsExercise for30 min perday, 5/7days perweekEat 3 mealsin thecommonareaPlank for1 minuteat workEat awholegrain witheat mealSit in achair for allmeals atleast 3 daysGoogleReviewGetoutsideduring theworkdayComplete 1strengthworkout withanother PT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ring the Bell (discharge a pt)
  2. Submit a gratitude board post
  3. Instagram Post
  4. Go for a walk or roll with staff
  5. Submit a MyStars post
  6. Ask a coworker one deep question
  7. Do a Falls Risk Assessment on yourself or a coworker
  8. Connect with a provider outside our clinic
  9. Meditate, pray, or engage in reflection
  10. Eat 5 different types of protein
  11. Try 2 new vegetables
  12. Drink 4 glasses of water in a day
  13. Get 8 hours of sleep per night
  14. Write a plan to continue physical activity at home
  15. Cheer on 4 patients
  16. Complete a balance focused workouts
  17. Exercise for 30 min per day, 5/7 days per week
  18. Eat 3 meals in the common area
  19. Plank for 1 minute at work
  20. Eat a whole grain with eat meal
  21. Sit in a chair for all meals at least 3 days
  22. Google Review
  23. Get outside during the workday
  24. Complete 1 strength workout with another PT