Complete 1strengthworkout withanother PTGetoutsideduring theworkdayWrite a planto continuephysicalactivity athomeConnect witha provideroutside ourclinicAsk acoworkerone deepquestionEat 3 mealsin thecommonareaDo a FallsRiskAssessmenton yourself ora coworkerPlank for1 minuteat workEat awholegrain witheat mealSubmit aMyStarspostCompletea balancefocusedworkoutsEat 5differenttypes ofproteinTry 2 newvegetablesGet 8hours ofsleep pernightCheeron 4patientsSubmit agratitudeboardpostGoogleReviewDrink 4glasses ofwater in adayRing theBell(dischargea pt)Sit in achair for allmeals atleast 3 daysInstagramPostExercise for30 min perday, 5/7days perweekMeditate,pray, orengage inreflectionGo for awalk orroll withstaffComplete 1strengthworkout withanother PTGetoutsideduring theworkdayWrite a planto continuephysicalactivity athomeConnect witha provideroutside ourclinicAsk acoworkerone deepquestionEat 3 mealsin thecommonareaDo a FallsRiskAssessmenton yourself ora coworkerPlank for1 minuteat workEat awholegrain witheat mealSubmit aMyStarspostCompletea balancefocusedworkoutsEat 5differenttypes ofproteinTry 2 newvegetablesGet 8hours ofsleep pernightCheeron 4patientsSubmit agratitudeboardpostGoogleReviewDrink 4glasses ofwater in adayRing theBell(dischargea pt)Sit in achair for allmeals atleast 3 daysInstagramPostExercise for30 min perday, 5/7days perweekMeditate,pray, orengage inreflectionGo for awalk orroll withstaff

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 1 strength workout with another PT
  2. Get outside during the workday
  3. Write a plan to continue physical activity at home
  4. Connect with a provider outside our clinic
  5. Ask a coworker one deep question
  6. Eat 3 meals in the common area
  7. Do a Falls Risk Assessment on yourself or a coworker
  8. Plank for 1 minute at work
  9. Eat a whole grain with eat meal
  10. Submit a MyStars post
  11. Complete a balance focused workouts
  12. Eat 5 different types of protein
  13. Try 2 new vegetables
  14. Get 8 hours of sleep per night
  15. Cheer on 4 patients
  16. Submit a gratitude board post
  17. Google Review
  18. Drink 4 glasses of water in a day
  19. Ring the Bell (discharge a pt)
  20. Sit in a chair for all meals at least 3 days
  21. Instagram Post
  22. Exercise for 30 min per day, 5/7 days per week
  23. Meditate, pray, or engage in reflection
  24. Go for a walk or roll with staff