Connect witha provideroutside ourclinicDrink 4glasses ofwater in adayMeditate,pray, orengage inreflectionSubmit agratitudeboardpostInstagramPostWrite a planto continuephysicalactivity athomeCompletea balancefocusedworkoutsGet 8hours ofsleep pernightAsk acoworkerone deepquestionComplete 1strengthworkout withanother PTSubmit aMyStarspostGoogleReviewPlank for1 minuteat workTry 2 newvegetablesDo a FallsRiskAssessmenton yourself ora coworkerEat awholegrain witheat mealSit in achair for allmeals atleast 3 daysEat 5differenttypes ofproteinEat 3 mealsin thecommonareaCheeron 4patientsGo for awalk orroll withstaffGetoutsideduring theworkdayRing theBell(dischargea pt)Exercise for30 min perday, 5/7days perweekConnect witha provideroutside ourclinicDrink 4glasses ofwater in adayMeditate,pray, orengage inreflectionSubmit agratitudeboardpostInstagramPostWrite a planto continuephysicalactivity athomeCompletea balancefocusedworkoutsGet 8hours ofsleep pernightAsk acoworkerone deepquestionComplete 1strengthworkout withanother PTSubmit aMyStarspostGoogleReviewPlank for1 minuteat workTry 2 newvegetablesDo a FallsRiskAssessmenton yourself ora coworkerEat awholegrain witheat mealSit in achair for allmeals atleast 3 daysEat 5differenttypes ofproteinEat 3 mealsin thecommonareaCheeron 4patientsGo for awalk orroll withstaffGetoutsideduring theworkdayRing theBell(dischargea pt)Exercise for30 min perday, 5/7days perweek

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a provider outside our clinic
  2. Drink 4 glasses of water in a day
  3. Meditate, pray, or engage in reflection
  4. Submit a gratitude board post
  5. Instagram Post
  6. Write a plan to continue physical activity at home
  7. Complete a balance focused workouts
  8. Get 8 hours of sleep per night
  9. Ask a coworker one deep question
  10. Complete 1 strength workout with another PT
  11. Submit a MyStars post
  12. Google Review
  13. Plank for 1 minute at work
  14. Try 2 new vegetables
  15. Do a Falls Risk Assessment on yourself or a coworker
  16. Eat a whole grain with eat meal
  17. Sit in a chair for all meals at least 3 days
  18. Eat 5 different types of protein
  19. Eat 3 meals in the common area
  20. Cheer on 4 patients
  21. Go for a walk or roll with staff
  22. Get outside during the workday
  23. Ring the Bell (discharge a pt)
  24. Exercise for 30 min per day, 5/7 days per week