Complete 1strengthworkout withanother PTSit in achair for allmeals atleast 3 daysGetoutsideduring theworkdayRing theBell(dischargea pt)Go for awalk orroll withstaffGoogleReviewExercise for30 min perday, 5/7days perweekConnect witha provideroutside ourclinicPlank for1 minuteat workMeditate,pray, orengage inreflectionDo a FallsRiskAssessmenton yourself ora coworkerTry 2 newvegetablesEat 3 mealsin thecommonareaInstagramPostAsk acoworkerone deepquestionWrite a planto continuephysicalactivity athomeSubmit aMyStarspostEat awholegrain witheat mealCompletea balancefocusedworkoutsSubmit agratitudeboardpostDrink 4glasses ofwater in adayGet 8hours ofsleep pernightCheeron 4patientsEat 5differenttypes ofproteinComplete 1strengthworkout withanother PTSit in achair for allmeals atleast 3 daysGetoutsideduring theworkdayRing theBell(dischargea pt)Go for awalk orroll withstaffGoogleReviewExercise for30 min perday, 5/7days perweekConnect witha provideroutside ourclinicPlank for1 minuteat workMeditate,pray, orengage inreflectionDo a FallsRiskAssessmenton yourself ora coworkerTry 2 newvegetablesEat 3 mealsin thecommonareaInstagramPostAsk acoworkerone deepquestionWrite a planto continuephysicalactivity athomeSubmit aMyStarspostEat awholegrain witheat mealCompletea balancefocusedworkoutsSubmit agratitudeboardpostDrink 4glasses ofwater in adayGet 8hours ofsleep pernightCheeron 4patientsEat 5differenttypes ofprotein

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 1 strength workout with another PT
  2. Sit in a chair for all meals at least 3 days
  3. Get outside during the workday
  4. Ring the Bell (discharge a pt)
  5. Go for a walk or roll with staff
  6. Google Review
  7. Exercise for 30 min per day, 5/7 days per week
  8. Connect with a provider outside our clinic
  9. Plank for 1 minute at work
  10. Meditate, pray, or engage in reflection
  11. Do a Falls Risk Assessment on yourself or a coworker
  12. Try 2 new vegetables
  13. Eat 3 meals in the common area
  14. Instagram Post
  15. Ask a coworker one deep question
  16. Write a plan to continue physical activity at home
  17. Submit a MyStars post
  18. Eat a whole grain with eat meal
  19. Complete a balance focused workouts
  20. Submit a gratitude board post
  21. Drink 4 glasses of water in a day
  22. Get 8 hours of sleep per night
  23. Cheer on 4 patients
  24. Eat 5 different types of protein