(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 2 new vegetables
Plank for 1 minute at work
Eat 3 meals in the common area
Sit in a chair for all meals at least 3 days
Connect with a provider outside our clinic
Ask a coworker one deep question
Get 8 hours of sleep per night
Eat a whole grain with eat meal
Cheer on 4 patients
Get outside during the workday
Do a Falls Risk Assessment on yourself or a coworker
Complete 1 strength workout with another PT
Drink 4 glasses of water in a day
Exercise for 30 min per day, 5/7 days per week
Go for a walk or roll with staff
Submit a gratitude board post
Write a plan to continue physical activity at home
