(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 4 glasses of water in a day
Get 8 hours of sleep per night
Complete a balance focused workouts
Ask a coworker one deep question
Eat 3 meals in the common area
Plank for 1 minute at work
Try 2 new vegetables
Go for a walk or roll with staff
Instagram Post
Cheer on 4 patients
Meditate, pray, or engage in reflection
Submit a MyStars post
Sit in a chair for all meals at least 3 days
Complete 1 strength workout with another PT
Exercise for 30 min per day, 5/7 days per week
Google Review
Submit a gratitude board post
Get outside during the workday
Ring the Bell (discharge a pt)
Eat 5 different types of protein
Write a plan to continue physical activity at home
Connect with a provider outside our clinic
Eat a whole grain with eat meal
Do a Falls Risk Assessment on yourself or a coworker
