Eat awholegrain witheat mealEat 3 mealsin thecommonareaPlank for1 minuteat workDo a FallsRiskAssessmenton yourself ora coworkerComplete 1strengthworkout withanother PTSit in achair for allmeals atleast 3 daysGoogleReviewAsk acoworkerone deepquestionWrite a planto continuephysicalactivity athomeCheeron 4patientsMeditate,pray, orengage inreflectionRing theBell(dischargea pt)InstagramPostSubmit agratitudeboardpostGetoutsideduring theworkdayGet 8hours ofsleep pernightConnect witha provideroutside ourclinicEat 5differenttypes ofproteinDrink 4glasses ofwater in adayGo for awalk orroll withstaffSubmit aMyStarspostTry 2 newvegetablesExercise for30 min perday, 5/7days perweekCompletea balancefocusedworkoutsEat awholegrain witheat mealEat 3 mealsin thecommonareaPlank for1 minuteat workDo a FallsRiskAssessmenton yourself ora coworkerComplete 1strengthworkout withanother PTSit in achair for allmeals atleast 3 daysGoogleReviewAsk acoworkerone deepquestionWrite a planto continuephysicalactivity athomeCheeron 4patientsMeditate,pray, orengage inreflectionRing theBell(dischargea pt)InstagramPostSubmit agratitudeboardpostGetoutsideduring theworkdayGet 8hours ofsleep pernightConnect witha provideroutside ourclinicEat 5differenttypes ofproteinDrink 4glasses ofwater in adayGo for awalk orroll withstaffSubmit aMyStarspostTry 2 newvegetablesExercise for30 min perday, 5/7days perweekCompletea balancefocusedworkouts

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a whole grain with eat meal
  2. Eat 3 meals in the common area
  3. Plank for 1 minute at work
  4. Do a Falls Risk Assessment on yourself or a coworker
  5. Complete 1 strength workout with another PT
  6. Sit in a chair for all meals at least 3 days
  7. Google Review
  8. Ask a coworker one deep question
  9. Write a plan to continue physical activity at home
  10. Cheer on 4 patients
  11. Meditate, pray, or engage in reflection
  12. Ring the Bell (discharge a pt)
  13. Instagram Post
  14. Submit a gratitude board post
  15. Get outside during the workday
  16. Get 8 hours of sleep per night
  17. Connect with a provider outside our clinic
  18. Eat 5 different types of protein
  19. Drink 4 glasses of water in a day
  20. Go for a walk or roll with staff
  21. Submit a MyStars post
  22. Try 2 new vegetables
  23. Exercise for 30 min per day, 5/7 days per week
  24. Complete a balance focused workouts