Meditate,pray, orengage inreflectionExercise for30 min perday, 5/7days perweekGetoutsideduring theworkdayGet 8hours ofsleep pernightEat 5differenttypes ofproteinPlank for1 minuteat workCompletea balancefocusedworkoutsWrite a planto continuephysicalactivity athomeRing theBell(dischargea pt)Sit in achair for allmeals atleast 3 daysComplete 1strengthworkout withanother PTAsk acoworkerone deepquestionInstagramPostTry 2 newvegetablesCheeron 4patientsDo a FallsRiskAssessmenton yourself ora coworkerGo for awalk orroll withstaffConnect witha provideroutside ourclinicSubmit aMyStarspostGoogleReviewDrink 4glasses ofwater in adaySubmit agratitudeboardpostEat awholegrain witheat mealEat 3 mealsin thecommonareaMeditate,pray, orengage inreflectionExercise for30 min perday, 5/7days perweekGetoutsideduring theworkdayGet 8hours ofsleep pernightEat 5differenttypes ofproteinPlank for1 minuteat workCompletea balancefocusedworkoutsWrite a planto continuephysicalactivity athomeRing theBell(dischargea pt)Sit in achair for allmeals atleast 3 daysComplete 1strengthworkout withanother PTAsk acoworkerone deepquestionInstagramPostTry 2 newvegetablesCheeron 4patientsDo a FallsRiskAssessmenton yourself ora coworkerGo for awalk orroll withstaffConnect witha provideroutside ourclinicSubmit aMyStarspostGoogleReviewDrink 4glasses ofwater in adaySubmit agratitudeboardpostEat awholegrain witheat mealEat 3 mealsin thecommonarea

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate, pray, or engage in reflection
  2. Exercise for 30 min per day, 5/7 days per week
  3. Get outside during the workday
  4. Get 8 hours of sleep per night
  5. Eat 5 different types of protein
  6. Plank for 1 minute at work
  7. Complete a balance focused workouts
  8. Write a plan to continue physical activity at home
  9. Ring the Bell (discharge a pt)
  10. Sit in a chair for all meals at least 3 days
  11. Complete 1 strength workout with another PT
  12. Ask a coworker one deep question
  13. Instagram Post
  14. Try 2 new vegetables
  15. Cheer on 4 patients
  16. Do a Falls Risk Assessment on yourself or a coworker
  17. Go for a walk or roll with staff
  18. Connect with a provider outside our clinic
  19. Submit a MyStars post
  20. Google Review
  21. Drink 4 glasses of water in a day
  22. Submit a gratitude board post
  23. Eat a whole grain with eat meal
  24. Eat 3 meals in the common area