Meditate,pray, orengage inreflectionComplete 1strengthworkout withanother PTConnect witha provideroutside ourclinicDrink 4glasses ofwater in adayEat 5differenttypes ofproteinAsk acoworkerone deepquestionSubmit agratitudeboardpostGet 8hours ofsleep pernightDo a FallsRiskAssessmenton yourself ora coworkerEat awholegrain witheat mealInstagramPostEat 3 mealsin thecommonareaExercise for30 min perday, 5/7days perweekSit in achair for allmeals atleast 3 daysRing theBell(dischargea pt)GoogleReviewCheeron 4patientsTry 2 newvegetablesGo for awalk orroll withstaffCompletea balancefocusedworkoutsGetoutsideduring theworkdayWrite a planto continuephysicalactivity athomeSubmit aMyStarspostPlank for1 minuteat workMeditate,pray, orengage inreflectionComplete 1strengthworkout withanother PTConnect witha provideroutside ourclinicDrink 4glasses ofwater in adayEat 5differenttypes ofproteinAsk acoworkerone deepquestionSubmit agratitudeboardpostGet 8hours ofsleep pernightDo a FallsRiskAssessmenton yourself ora coworkerEat awholegrain witheat mealInstagramPostEat 3 mealsin thecommonareaExercise for30 min perday, 5/7days perweekSit in achair for allmeals atleast 3 daysRing theBell(dischargea pt)GoogleReviewCheeron 4patientsTry 2 newvegetablesGo for awalk orroll withstaffCompletea balancefocusedworkoutsGetoutsideduring theworkdayWrite a planto continuephysicalactivity athomeSubmit aMyStarspostPlank for1 minuteat work

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate, pray, or engage in reflection
  2. Complete 1 strength workout with another PT
  3. Connect with a provider outside our clinic
  4. Drink 4 glasses of water in a day
  5. Eat 5 different types of protein
  6. Ask a coworker one deep question
  7. Submit a gratitude board post
  8. Get 8 hours of sleep per night
  9. Do a Falls Risk Assessment on yourself or a coworker
  10. Eat a whole grain with eat meal
  11. Instagram Post
  12. Eat 3 meals in the common area
  13. Exercise for 30 min per day, 5/7 days per week
  14. Sit in a chair for all meals at least 3 days
  15. Ring the Bell (discharge a pt)
  16. Google Review
  17. Cheer on 4 patients
  18. Try 2 new vegetables
  19. Go for a walk or roll with staff
  20. Complete a balance focused workouts
  21. Get outside during the workday
  22. Write a plan to continue physical activity at home
  23. Submit a MyStars post
  24. Plank for 1 minute at work