Cheeron 4patientsInstagramPostSit in achair for allmeals atleast 3 daysDrink 4glasses ofwater in adayAsk acoworkerone deepquestionComplete 1strengthworkout withanother PTEat 3 mealsin thecommonareaMeditate,pray, orengage inreflectionEat awholegrain witheat mealExercise for30 min perday, 5/7days perweekCompletea balancefocusedworkoutsGetoutsideduring theworkdayConnect witha provideroutside ourclinicTry 2 newvegetablesGoogleReviewWrite a planto continuephysicalactivity athomeDo a FallsRiskAssessmenton yourself ora coworkerGet 8hours ofsleep pernightPlank for1 minuteat workEat 5differenttypes ofproteinSubmit agratitudeboardpostRing theBell(dischargea pt)Go for awalk orroll withstaffSubmit aMyStarspostCheeron 4patientsInstagramPostSit in achair for allmeals atleast 3 daysDrink 4glasses ofwater in adayAsk acoworkerone deepquestionComplete 1strengthworkout withanother PTEat 3 mealsin thecommonareaMeditate,pray, orengage inreflectionEat awholegrain witheat mealExercise for30 min perday, 5/7days perweekCompletea balancefocusedworkoutsGetoutsideduring theworkdayConnect witha provideroutside ourclinicTry 2 newvegetablesGoogleReviewWrite a planto continuephysicalactivity athomeDo a FallsRiskAssessmenton yourself ora coworkerGet 8hours ofsleep pernightPlank for1 minuteat workEat 5differenttypes ofproteinSubmit agratitudeboardpostRing theBell(dischargea pt)Go for awalk orroll withstaffSubmit aMyStarspost

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheer on 4 patients
  2. Instagram Post
  3. Sit in a chair for all meals at least 3 days
  4. Drink 4 glasses of water in a day
  5. Ask a coworker one deep question
  6. Complete 1 strength workout with another PT
  7. Eat 3 meals in the common area
  8. Meditate, pray, or engage in reflection
  9. Eat a whole grain with eat meal
  10. Exercise for 30 min per day, 5/7 days per week
  11. Complete a balance focused workouts
  12. Get outside during the workday
  13. Connect with a provider outside our clinic
  14. Try 2 new vegetables
  15. Google Review
  16. Write a plan to continue physical activity at home
  17. Do a Falls Risk Assessment on yourself or a coworker
  18. Get 8 hours of sleep per night
  19. Plank for 1 minute at work
  20. Eat 5 different types of protein
  21. Submit a gratitude board post
  22. Ring the Bell (discharge a pt)
  23. Go for a walk or roll with staff
  24. Submit a MyStars post