This bingo card has a free space and 24 words: Drink 4 glasses of water in a day, Go for a walk or roll with staff, Complete 1 strength workout with another PT, Google Review, Try 2 new vegetables, Eat a whole grain with eat meal, Exercise for 30 min per day, 5/7 days per week, Eat 5 different types of protein, Ask a coworker one deep question, Cheer on 4 patients, Meditate, pray, or engage in reflection, Complete a balance focused workouts, Plank for 1 minute at work, Do a Falls Risk Assessment on yourself or a coworker, Ring the Bell (discharge a pt), Write a plan to continue physical activity at home, Instagram Post, Sit in a chair for all meals at least 3 days, Connect with a provider outside our clinic, Get outside during the workday, Get 8 hours of sleep per night, Eat 3 meals in the common area, Submit a MyStars post and Submit a gratitude board post.
PT Month Wellness Challenge | Fitness & Wellness | Fitness Bingo | TRANSFORMATION CHALLENGE 2022 | Minutes to Move Bingo
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