Stayed inpajamasall dayPracticedsayingkind wordsto myselfListenedto calmingmusicAsked forhelpinstead ofdoing it allHad a warmbath orshower justfor relaxationDid somethingcreative(coloring,crafts, writing,etc.)Did gentlestretchingor deepbreathingMade orupdated aholidayplaylistDid onething justfor metodayLet myselfrest insteadof pushingthroughTook mymedson timeDrankherbal teaor infusedwaterJournaledmythoughts orgratitudeWatcheda holidaymovie orshowRe-read anencouragingmessage orquoteSpent quiettime inprayer ormeditationLaughedout loud— reallylaughed!Lit a candleor usedessentialoilsTurned offmy phone ortook a socialmedia breakSaid “no” tosomethingto protectmy peaceEnjoyed acomfortfood or treatwithout guiltCalled ortextedsomeonewho makesme smileSteppedoutside forfresh air orsunlightTook anapwithoutguiltStayed inpajamasall dayPracticedsayingkind wordsto myselfListenedto calmingmusicAsked forhelpinstead ofdoing it allHad a warmbath orshower justfor relaxationDid somethingcreative(coloring,crafts, writing,etc.)Did gentlestretchingor deepbreathingMade orupdated aholidayplaylistDid onething justfor metodayLet myselfrest insteadof pushingthroughTook mymedson timeDrankherbal teaor infusedwaterJournaledmythoughts orgratitudeWatcheda holidaymovie orshowRe-read anencouragingmessage orquoteSpent quiettime inprayer ormeditationLaughedout loud— reallylaughed!Lit a candleor usedessentialoilsTurned offmy phone ortook a socialmedia breakSaid “no” tosomethingto protectmy peaceEnjoyed acomfortfood or treatwithout guiltCalled ortextedsomeonewho makesme smileSteppedoutside forfresh air orsunlightTook anapwithoutguilt

Chill Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed in pajamas all day
  2. Practiced saying kind words to myself
  3. Listened to calming music
  4. Asked for help instead of doing it all
  5. Had a warm bath or shower just for relaxation
  6. Did something creative (coloring, crafts, writing, etc.)
  7. Did gentle stretching or deep breathing
  8. Made or updated a holiday playlist
  9. Did one thing just for me today
  10. Let myself rest instead of pushing through
  11. Took my meds on time
  12. Drank herbal tea or infused water
  13. Journaled my thoughts or gratitude
  14. Watched a holiday movie or show
  15. Re-read an encouraging message or quote
  16. Spent quiet time in prayer or meditation
  17. Laughed out loud — really laughed!
  18. Lit a candle or used essential oils
  19. Turned off my phone or took a social media break
  20. Said “no” to something to protect my peace
  21. Enjoyed a comfort food or treat without guilt
  22. Called or texted someone who makes me smile
  23. Stepped outside for fresh air or sunlight
  24. Took a nap without guilt