Did something creative (coloring, crafts, writing, etc.) Turned off my phone or took a social media break Called or texted someone who makes me smile Made or updated a holiday playlist Lit a candle or used essential oils Let myself rest instead of pushing through Did one thing just for me today Stayed in pajamas all day Said “no” to something to protect my peace Took a nap without guilt Listened to calming music Re-read an encouraging message or quote Stepped outside for fresh air or sunlight Journaled my thoughts or gratitude Practiced saying kind words to myself Took my meds on time Spent quiet time in prayer or meditation Did gentle stretching or deep breathing Drank herbal tea or infused water Laughed out loud — really laughed! Enjoyed a comfort food or treat without guilt Asked for help instead of doing it all Had a warm bath or shower just for relaxation Watched a holiday movie or show Did something creative (coloring, crafts, writing, etc.) Turned off my phone or took a social media break Called or texted someone who makes me smile Made or updated a holiday playlist Lit a candle or used essential oils Let myself rest instead of pushing through Did one thing just for me today Stayed in pajamas all day Said “no” to something to protect my peace Took a nap without guilt Listened to calming music Re-read an encouraging message or quote Stepped outside for fresh air or sunlight Journaled my thoughts or gratitude Practiced saying kind words to myself Took my meds on time Spent quiet time in prayer or meditation Did gentle stretching or deep breathing Drank herbal tea or infused water Laughed out loud — really laughed! Enjoyed a comfort food or treat without guilt Asked for help instead of doing it all Had a warm bath or shower just for relaxation Watched a holiday movie or show
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Did something creative (coloring, crafts, writing, etc.)
Turned off my phone or took a social media break
Called or texted someone who makes me smile
Made or updated a holiday playlist
Lit a candle or used essential oils
Let myself rest instead of pushing through
Did one thing just for me today
Stayed in pajamas all day
Said “no” to something to protect my peace
Took a nap without guilt
Listened to calming music
Re-read an encouraging message or quote
Stepped outside for fresh air or sunlight
Journaled my thoughts or gratitude
Practiced saying kind words to myself
Took my meds on time
Spent quiet time in prayer or meditation
Did gentle stretching or deep breathing
Drank herbal tea or infused water
Laughed out loud — really laughed!
Enjoyed a comfort food or treat without guilt
Asked for help instead of doing it all
Had a warm bath or shower just for relaxation
Watched a holiday movie or show