(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music
Lit a candle or used essential oils
Spent quiet time in prayer or meditation
Called or texted someone who makes me smile
Practiced saying kind words to myself
Let myself rest instead of pushing through
Re-read an encouraging message or quote
Made or updated a holiday playlist
Journaled my thoughts or gratitude
Laughed out loud — really laughed!
Stepped outside for fresh air or sunlight
Took a nap without guilt
Took my meds on time
Said “no” to something to protect my peace
Stayed in pajamas all day
Asked for help instead of doing it all
Watched a holiday movie or show
Turned off my phone or took a social media break
Did something creative (coloring, crafts, writing, etc.)
