(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took my meds on time
Stayed in pajamas all day
Practiced saying kind words to myself
Drank herbal tea or infused water
Listened to calming music
Lit a candle or used essential oils
Turned off my phone or took a social media break
Journaled my thoughts or gratitude
Did gentle stretching or deep breathing
Re-read an encouraging message or quote
Said “no” to something to protect my peace
Asked for help instead of doing it all
Stepped outside for fresh air or sunlight
Let myself rest instead of pushing through
Called or texted someone who makes me smile
Made or updated a holiday playlist
Took a nap without guilt
Laughed out loud — really laughed!
Had a warm bath or shower just for relaxation
Enjoyed a comfort food or treat without guilt
Did one thing just for me today
Watched a holiday movie or show
Spent quiet time in prayer or meditation
Did something creative (coloring, crafts, writing, etc.)
