(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to something to protect my peace
Made or updated a holiday playlist
Drank herbal tea or infused water
Asked for help instead of doing it all
Did one thing just for me today
Let myself rest instead of pushing through
Called or texted someone who makes me smile
Watched a holiday movie or show
Had a warm bath or shower just for relaxation
Turned off my phone or took a social media break
Practiced saying kind words to myself
Re-read an encouraging message or quote
Lit a candle or used essential oils
Enjoyed a comfort food or treat without guilt
Journaled my thoughts or gratitude
Did gentle stretching or deep breathing
Stayed in pajamas all day
Laughed out loud — really laughed!
Listened to calming music
Did something creative (coloring, crafts, writing, etc.)
