Laughedout loud— reallylaughed!Practicedsayingkind wordsto myselfSteppedoutside forfresh air orsunlightSaid “no” tosomethingto protectmy peaceTook anapwithoutguiltStayed inpajamasall dayListenedto calmingmusicDrankherbal teaor infusedwaterSpent quiettime inprayer ormeditationDid gentlestretchingor deepbreathingDid somethingcreative(coloring,crafts, writing,etc.)Did onething justfor metodayJournaledmythoughts orgratitudeEnjoyed acomfortfood or treatwithout guiltMade orupdated aholidayplaylistHad a warmbath orshower justfor relaxationTook mymedson timeCalled ortextedsomeonewho makesme smileTurned offmy phone ortook a socialmedia breakLit a candleor usedessentialoilsLet myselfrest insteadof pushingthroughWatcheda holidaymovie orshowRe-read anencouragingmessage orquoteAsked forhelpinstead ofdoing it allLaughedout loud— reallylaughed!Practicedsayingkind wordsto myselfSteppedoutside forfresh air orsunlightSaid “no” tosomethingto protectmy peaceTook anapwithoutguiltStayed inpajamasall dayListenedto calmingmusicDrankherbal teaor infusedwaterSpent quiettime inprayer ormeditationDid gentlestretchingor deepbreathingDid somethingcreative(coloring,crafts, writing,etc.)Did onething justfor metodayJournaledmythoughts orgratitudeEnjoyed acomfortfood or treatwithout guiltMade orupdated aholidayplaylistHad a warmbath orshower justfor relaxationTook mymedson timeCalled ortextedsomeonewho makesme smileTurned offmy phone ortook a socialmedia breakLit a candleor usedessentialoilsLet myselfrest insteadof pushingthroughWatcheda holidaymovie orshowRe-read anencouragingmessage orquoteAsked forhelpinstead ofdoing it all

Chill Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud — really laughed!
  2. Practiced saying kind words to myself
  3. Stepped outside for fresh air or sunlight
  4. Said “no” to something to protect my peace
  5. Took a nap without guilt
  6. Stayed in pajamas all day
  7. Listened to calming music
  8. Drank herbal tea or infused water
  9. Spent quiet time in prayer or meditation
  10. Did gentle stretching or deep breathing
  11. Did something creative (coloring, crafts, writing, etc.)
  12. Did one thing just for me today
  13. Journaled my thoughts or gratitude
  14. Enjoyed a comfort food or treat without guilt
  15. Made or updated a holiday playlist
  16. Had a warm bath or shower just for relaxation
  17. Took my meds on time
  18. Called or texted someone who makes me smile
  19. Turned off my phone or took a social media break
  20. Lit a candle or used essential oils
  21. Let myself rest instead of pushing through
  22. Watched a holiday movie or show
  23. Re-read an encouraging message or quote
  24. Asked for help instead of doing it all