(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stepped outside for fresh air or sunlight
Stayed in pajamas all day
Practiced saying kind words to myself
Let myself rest instead of pushing through
Spent quiet time in prayer or meditation
Made or updated a holiday playlist
Did gentle stretching or deep breathing
Drank herbal tea or infused water
Did one thing just for me today
Re-read an encouraging message or quote
Took a nap without guilt
Asked for help instead of doing it all
Listened to calming music
Enjoyed a comfort food or treat without guilt
Lit a candle or used essential oils
Said “no” to something to protect my peace
Watched a holiday movie or show
Called or texted someone who makes me smile
Had a warm bath or shower just for relaxation
Took my meds on time
Journaled my thoughts or gratitude
Turned off my phone or took a social media break
Laughed out loud — really laughed!
Did something creative (coloring, crafts, writing, etc.)
