(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quiet time in prayer or meditation
Re-read an encouraging message or quote
Took my meds on time
Took a nap without guilt
Stayed in pajamas all day
Turned off my phone or took a social media break
Said “no” to something to protect my peace
Enjoyed a comfort food or treat without guilt
Laughed out loud — really laughed!
Drank herbal tea or infused water
Did gentle stretching or deep breathing
Stepped outside for fresh air or sunlight
Practiced saying kind words to myself
Let myself rest instead of pushing through
Listened to calming music
Had a warm bath or shower just for relaxation
Journaled my thoughts or gratitude
Lit a candle or used essential oils
Watched a holiday movie or show
Called or texted someone who makes me smile
Made or updated a holiday playlist
Asked for help instead of doing it all
Did something creative (coloring, crafts, writing, etc.)
