(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Re-read an encouraging message or quote
Made or updated a holiday playlist
Lit a candle or used essential oils
Spent quiet time in prayer or meditation
Journaled my thoughts or gratitude
Turned off my phone or took a social media break
Said “no” to something to protect my peace
Did one thing just for me today
Stayed in pajamas all day
Stepped outside for fresh air or sunlight
Practiced saying kind words to myself
Listened to calming music
Laughed out loud — really laughed!
Called or texted someone who makes me smile
Drank herbal tea or infused water
Did gentle stretching or deep breathing
Asked for help instead of doing it all
Watched a holiday movie or show
Took my meds on time
Took a nap without guilt
Did something creative (coloring, crafts, writing, etc.)
