(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quiet time in prayer or meditation
Lit a candle or used essential oils
Did gentle stretching or deep breathing
Took my meds on time
Called or texted someone who makes me smile
Practiced saying kind words to myself
Re-read an encouraging message or quote
Stepped outside for fresh air or sunlight
Asked for help instead of doing it all
Made or updated a holiday playlist
Listened to calming music
Enjoyed a comfort food or treat without guilt
Turned off my phone or took a social media break
Let myself rest instead of pushing through
Did one thing just for me today
Did something creative (coloring, crafts, writing, etc.)
