Had a warmbath orshower justfor relaxationSpent quiettime inprayer ormeditationTook mymedson timeLaughedout loud— reallylaughed!Drankherbal teaor infusedwaterTook anapwithoutguiltJournaledmythoughts orgratitudeRe-read anencouragingmessage orquoteListenedto calmingmusicDid somethingcreative(coloring,crafts, writing,etc.)Enjoyed acomfortfood or treatwithout guiltAsked forhelpinstead ofdoing it allLet myselfrest insteadof pushingthroughDid gentlestretchingor deepbreathingCalled ortextedsomeonewho makesme smileLit a candleor usedessentialoilsSaid “no” tosomethingto protectmy peacePracticedsayingkind wordsto myselfTurned offmy phone ortook a socialmedia breakMade orupdated aholidayplaylistStayed inpajamasall dayWatcheda holidaymovie orshowDid onething justfor metodaySteppedoutside forfresh air orsunlightHad a warmbath orshower justfor relaxationSpent quiettime inprayer ormeditationTook mymedson timeLaughedout loud— reallylaughed!Drankherbal teaor infusedwaterTook anapwithoutguiltJournaledmythoughts orgratitudeRe-read anencouragingmessage orquoteListenedto calmingmusicDid somethingcreative(coloring,crafts, writing,etc.)Enjoyed acomfortfood or treatwithout guiltAsked forhelpinstead ofdoing it allLet myselfrest insteadof pushingthroughDid gentlestretchingor deepbreathingCalled ortextedsomeonewho makesme smileLit a candleor usedessentialoilsSaid “no” tosomethingto protectmy peacePracticedsayingkind wordsto myselfTurned offmy phone ortook a socialmedia breakMade orupdated aholidayplaylistStayed inpajamasall dayWatcheda holidaymovie orshowDid onething justfor metodaySteppedoutside forfresh air orsunlight

Chill Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Had a warm bath or shower just for relaxation
  2. Spent quiet time in prayer or meditation
  3. Took my meds on time
  4. Laughed out loud — really laughed!
  5. Drank herbal tea or infused water
  6. Took a nap without guilt
  7. Journaled my thoughts or gratitude
  8. Re-read an encouraging message or quote
  9. Listened to calming music
  10. Did something creative (coloring, crafts, writing, etc.)
  11. Enjoyed a comfort food or treat without guilt
  12. Asked for help instead of doing it all
  13. Let myself rest instead of pushing through
  14. Did gentle stretching or deep breathing
  15. Called or texted someone who makes me smile
  16. Lit a candle or used essential oils
  17. Said “no” to something to protect my peace
  18. Practiced saying kind words to myself
  19. Turned off my phone or took a social media break
  20. Made or updated a holiday playlist
  21. Stayed in pajamas all day
  22. Watched a holiday movie or show
  23. Did one thing just for me today
  24. Stepped outside for fresh air or sunlight