Laughedout loud— reallylaughed!Had a warmbath orshower justfor relaxationSaid “no” tosomethingto protectmy peaceDrankherbal teaor infusedwaterListenedto calmingmusicLit a candleor usedessentialoilsStayed inpajamasall dayRe-read anencouragingmessage orquoteCalled ortextedsomeonewho makesme smileJournaledmythoughts orgratitudeSteppedoutside forfresh air orsunlightSpent quiettime inprayer ormeditationTook anapwithoutguiltTurned offmy phone ortook a socialmedia breakLet myselfrest insteadof pushingthroughMade orupdated aholidayplaylistDid somethingcreative(coloring,crafts, writing,etc.)Took mymedson timePracticedsayingkind wordsto myselfEnjoyed acomfortfood or treatwithout guiltDid onething justfor metodayWatcheda holidaymovie orshowAsked forhelpinstead ofdoing it allDid gentlestretchingor deepbreathingLaughedout loud— reallylaughed!Had a warmbath orshower justfor relaxationSaid “no” tosomethingto protectmy peaceDrankherbal teaor infusedwaterListenedto calmingmusicLit a candleor usedessentialoilsStayed inpajamasall dayRe-read anencouragingmessage orquoteCalled ortextedsomeonewho makesme smileJournaledmythoughts orgratitudeSteppedoutside forfresh air orsunlightSpent quiettime inprayer ormeditationTook anapwithoutguiltTurned offmy phone ortook a socialmedia breakLet myselfrest insteadof pushingthroughMade orupdated aholidayplaylistDid somethingcreative(coloring,crafts, writing,etc.)Took mymedson timePracticedsayingkind wordsto myselfEnjoyed acomfortfood or treatwithout guiltDid onething justfor metodayWatcheda holidaymovie orshowAsked forhelpinstead ofdoing it allDid gentlestretchingor deepbreathing

Chill Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud — really laughed!
  2. Had a warm bath or shower just for relaxation
  3. Said “no” to something to protect my peace
  4. Drank herbal tea or infused water
  5. Listened to calming music
  6. Lit a candle or used essential oils
  7. Stayed in pajamas all day
  8. Re-read an encouraging message or quote
  9. Called or texted someone who makes me smile
  10. Journaled my thoughts or gratitude
  11. Stepped outside for fresh air or sunlight
  12. Spent quiet time in prayer or meditation
  13. Took a nap without guilt
  14. Turned off my phone or took a social media break
  15. Let myself rest instead of pushing through
  16. Made or updated a holiday playlist
  17. Did something creative (coloring, crafts, writing, etc.)
  18. Took my meds on time
  19. Practiced saying kind words to myself
  20. Enjoyed a comfort food or treat without guilt
  21. Did one thing just for me today
  22. Watched a holiday movie or show
  23. Asked for help instead of doing it all
  24. Did gentle stretching or deep breathing