This bingo card has a free space and 24 words: Took a nap without guilt, Said “no” to something to protect my peace, Took my meds on time, Stayed in pajamas all day, Watched a holiday movie or show, Listened to calming music, Lit a candle or used essential oils, Drank herbal tea or infused water, Journaled my thoughts or gratitude, Did gentle stretching or deep breathing, Let myself rest instead of pushing through, Called or texted someone who makes me smile, Did something creative (coloring, crafts, writing, etc.), Laughed out loud — really laughed!, Practiced saying kind words to myself, Had a warm bath or shower just for relaxation, Stepped outside for fresh air or sunlight, Asked for help instead of doing it all, Turned off my phone or took a social media break, Enjoyed a comfort food or treat without guilt, Spent quiet time in prayer or meditation, Made or updated a holiday playlist, Re-read an encouraging message or quote and Did one thing just for me today.
Group Session 3 | Don't Trip Up BINGO | self-care bingo | Valentine's Day Bingo (Self-Love Edition) | Self Care Bingo
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