Ate afruit/veggiewith everymealFolloweda morningor bedtimeroutineCheckedin withhow I wasfeelingAtebreakfastCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeWent tobed within30minutesTook mymedicineon timeDid seatedstretchesor gentleROMLimitedcaffeine& sugarMadeyourbedFocusedon myposture orbreathingSleptfor 7+hoursDidsomethingkind formyselfAvoidedscreens 30minutesbefore bedPracticedgratitudeSpent afewminutesoutsideAvoidedstresseatingSaid no tosomethingstressfulWoke upfeelingrestedGot readybefore9AMDid lightphysicalactivityDrank 8or morecups ofwaterAte afruit/veggiewith everymealFolloweda morningor bedtimeroutineCheckedin withhow I wasfeelingAtebreakfastCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeWent tobed within30minutesTook mymedicineon timeDid seatedstretchesor gentleROMLimitedcaffeine& sugarMadeyourbedFocusedon myposture orbreathingSleptfor 7+hoursDidsomethingkind formyselfAvoidedscreens 30minutesbefore bedPracticedgratitudeSpent afewminutesoutsideAvoidedstresseatingSaid no tosomethingstressfulWoke upfeelingrestedGot readybefore9AMDid lightphysicalactivityDrank 8or morecups ofwater

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
O
6
N
7
B
8
B
9
O
10
N
11
I
12
O
13
N
14
B
15
G
16
B
17
G
18
G
19
I
20
G
21
B
22
O
23
N
24
I
  1. I-Ate a fruit/veggie with every meal
  2. O-Followed a morning or bedtime routine
  3. G-Checked in with how I was feeling
  4. I-Ate breakfast
  5. O-Completed a daily task on time
  6. N-Moved or repositioned every 30-60 minutes
  7. B-Woke up without hitting snooze
  8. B-Went to bed within 30 minutes
  9. O-Took my medicine on time
  10. N-Did seated stretches or gentle ROM
  11. I-Limited caffeine & sugar
  12. O-Made your bed
  13. N-Focused on my posture or breathing
  14. B-Slept for 7+ hours
  15. G-Did something kind for myself
  16. B-Avoided screens 30 minutes before bed
  17. G-Practiced gratitude
  18. G-Spent a few minutes outside
  19. I-Avoided stress eating
  20. G-Said no to something stressful
  21. B-Woke up feeling rested
  22. O-Got ready before 9AM
  23. N-Did light physical activity
  24. I-Drank 8 or more cups of water