Limitedcaffeine& sugarMadeyourbedSpent afewminutesoutsideCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesAvoidedstresseatingPracticedgratitudeFocusedon myposture orbreathingGot readybefore9AMDrank 8or morecups ofwaterDid lightphysicalactivityCheckedin withhow I wasfeelingFolloweda morningor bedtimeroutineDid seatedstretchesor gentleROMTook mymedicineon timeAvoidedscreens 30minutesbefore bedAtebreakfastSaid no tosomethingstressfulDidsomethingkind formyselfWoke upwithouthittingsnoozeSleptfor 7+hoursAte afruit/veggiewith everymealWoke upfeelingrestedWent tobed within30minutesLimitedcaffeine& sugarMadeyourbedSpent afewminutesoutsideCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesAvoidedstresseatingPracticedgratitudeFocusedon myposture orbreathingGot readybefore9AMDrank 8or morecups ofwaterDid lightphysicalactivityCheckedin withhow I wasfeelingFolloweda morningor bedtimeroutineDid seatedstretchesor gentleROMTook mymedicineon timeAvoidedscreens 30minutesbefore bedAtebreakfastSaid no tosomethingstressfulDidsomethingkind formyselfWoke upwithouthittingsnoozeSleptfor 7+hoursAte afruit/veggiewith everymealWoke upfeelingrestedWent tobed within30minutes

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
N
6
I
7
G
8
N
9
O
10
I
11
N
12
G
13
O
14
N
15
O
16
B
17
I
18
G
19
G
20
B
21
B
22
I
23
B
24
B
  1. I-Limited caffeine & sugar
  2. O-Made your bed
  3. G-Spent a few minutes outside
  4. O-Completed a daily task on time
  5. N-Moved or repositioned every 30-60 minutes
  6. I-Avoided stress eating
  7. G-Practiced gratitude
  8. N-Focused on my posture or breathing
  9. O-Got ready before 9AM
  10. I-Drank 8 or more cups of water
  11. N-Did light physical activity
  12. G-Checked in with how I was feeling
  13. O-Followed a morning or bedtime routine
  14. N-Did seated stretches or gentle ROM
  15. O-Took my medicine on time
  16. B-Avoided screens 30 minutes before bed
  17. I-Ate breakfast
  18. G-Said no to something stressful
  19. G-Did something kind for myself
  20. B-Woke up without hitting snooze
  21. B-Slept for 7+ hours
  22. I-Ate a fruit/veggie with every meal
  23. B-Woke up feeling rested
  24. B-Went to bed within 30 minutes