Moved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeDid seatedstretchesor gentleROMFocusedon myposture orbreathingWent tobed within30minutesMadeyourbedSaid no tosomethingstressfulDid lightphysicalactivitySleptfor 7+hoursCompleteda dailytask ontimeLimitedcaffeine& sugarAtebreakfastWoke upfeelingrestedAvoidedstresseatingAvoidedscreens 30minutesbefore bedDrank 8or morecups ofwaterCheckedin withhow I wasfeelingTook mymedicineon timeAte afruit/veggiewith everymealPracticedgratitudeSpent afewminutesoutsideDidsomethingkind formyselfGot readybefore9AMFolloweda morningor bedtimeroutineMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeDid seatedstretchesor gentleROMFocusedon myposture orbreathingWent tobed within30minutesMadeyourbedSaid no tosomethingstressfulDid lightphysicalactivitySleptfor 7+hoursCompleteda dailytask ontimeLimitedcaffeine& sugarAtebreakfastWoke upfeelingrestedAvoidedstresseatingAvoidedscreens 30minutesbefore bedDrank 8or morecups ofwaterCheckedin withhow I wasfeelingTook mymedicineon timeAte afruit/veggiewith everymealPracticedgratitudeSpent afewminutesoutsideDidsomethingkind formyselfGot readybefore9AMFolloweda morningor bedtimeroutine

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
N
5
B
6
O
7
G
8
N
9
B
10
O
11
I
12
I
13
B
14
I
15
B
16
I
17
G
18
O
19
I
20
G
21
G
22
G
23
O
24
O
  1. N-Moved or repositioned every 30-60 minutes
  2. B-Woke up without hitting snooze
  3. N-Did seated stretches or gentle ROM
  4. N-Focused on my posture or breathing
  5. B-Went to bed within 30 minutes
  6. O-Made your bed
  7. G-Said no to something stressful
  8. N-Did light physical activity
  9. B-Slept for 7+ hours
  10. O-Completed a daily task on time
  11. I-Limited caffeine & sugar
  12. I-Ate breakfast
  13. B-Woke up feeling rested
  14. I-Avoided stress eating
  15. B-Avoided screens 30 minutes before bed
  16. I-Drank 8 or more cups of water
  17. G-Checked in with how I was feeling
  18. O-Took my medicine on time
  19. I-Ate a fruit/veggie with every meal
  20. G-Practiced gratitude
  21. G-Spent a few minutes outside
  22. G-Did something kind for myself
  23. O-Got ready before 9AM
  24. O-Followed a morning or bedtime routine