Focusedon myposture orbreathingWent tobed within30minutesAvoidedscreens 30minutesbefore bedSleptfor 7+hoursWoke upfeelingrestedSpent afewminutesoutsideAtebreakfastMadeyourbedCheckedin withhow I wasfeelingDrank 8or morecups ofwaterTook mymedicineon timeCompleteda dailytask ontimeSaid no tosomethingstressfulMoved orrepositionedevery 30-60minutesGot readybefore9AMWoke upwithouthittingsnoozeDidsomethingkind formyselfDid seatedstretchesor gentleROMFolloweda morningor bedtimeroutineAte afruit/veggiewith everymealAvoidedstresseatingLimitedcaffeine& sugarDid lightphysicalactivityPracticedgratitudeFocusedon myposture orbreathingWent tobed within30minutesAvoidedscreens 30minutesbefore bedSleptfor 7+hoursWoke upfeelingrestedSpent afewminutesoutsideAtebreakfastMadeyourbedCheckedin withhow I wasfeelingDrank 8or morecups ofwaterTook mymedicineon timeCompleteda dailytask ontimeSaid no tosomethingstressfulMoved orrepositionedevery 30-60minutesGot readybefore9AMWoke upwithouthittingsnoozeDidsomethingkind formyselfDid seatedstretchesor gentleROMFolloweda morningor bedtimeroutineAte afruit/veggiewith everymealAvoidedstresseatingLimitedcaffeine& sugarDid lightphysicalactivityPracticedgratitude

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
B
6
G
7
I
8
O
9
G
10
I
11
O
12
O
13
G
14
N
15
O
16
B
17
G
18
N
19
O
20
I
21
I
22
I
23
N
24
G
  1. N-Focused on my posture or breathing
  2. B-Went to bed within 30 minutes
  3. B-Avoided screens 30 minutes before bed
  4. B-Slept for 7+ hours
  5. B-Woke up feeling rested
  6. G-Spent a few minutes outside
  7. I-Ate breakfast
  8. O-Made your bed
  9. G-Checked in with how I was feeling
  10. I-Drank 8 or more cups of water
  11. O-Took my medicine on time
  12. O-Completed a daily task on time
  13. G-Said no to something stressful
  14. N-Moved or repositioned every 30-60 minutes
  15. O-Got ready before 9AM
  16. B-Woke up without hitting snooze
  17. G-Did something kind for myself
  18. N-Did seated stretches or gentle ROM
  19. O-Followed a morning or bedtime routine
  20. I-Ate a fruit/veggie with every meal
  21. I-Avoided stress eating
  22. I-Limited caffeine & sugar
  23. N-Did light physical activity
  24. G-Practiced gratitude