PracticedgratitudeFolloweda morningor bedtimeroutineAvoidedstresseatingDid lightphysicalactivityDrank 8or morecups ofwaterCheckedin withhow I wasfeelingAte afruit/veggiewith everymealDidsomethingkind formyselfWent tobed within30minutesAtebreakfastGot readybefore9AMCompleteda dailytask ontimeWoke upwithouthittingsnoozeAvoidedscreens 30minutesbefore bedSleptfor 7+hoursTook mymedicineon timeSpent afewminutesoutsideDid seatedstretchesor gentleROMLimitedcaffeine& sugarMoved orrepositionedevery 30-60minutesSaid no tosomethingstressfulWoke upfeelingrestedMadeyourbedFocusedon myposture orbreathingPracticedgratitudeFolloweda morningor bedtimeroutineAvoidedstresseatingDid lightphysicalactivityDrank 8or morecups ofwaterCheckedin withhow I wasfeelingAte afruit/veggiewith everymealDidsomethingkind formyselfWent tobed within30minutesAtebreakfastGot readybefore9AMCompleteda dailytask ontimeWoke upwithouthittingsnoozeAvoidedscreens 30minutesbefore bedSleptfor 7+hoursTook mymedicineon timeSpent afewminutesoutsideDid seatedstretchesor gentleROMLimitedcaffeine& sugarMoved orrepositionedevery 30-60minutesSaid no tosomethingstressfulWoke upfeelingrestedMadeyourbedFocusedon myposture orbreathing

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
I
6
G
7
I
8
G
9
B
10
I
11
O
12
O
13
B
14
B
15
B
16
O
17
G
18
N
19
I
20
N
21
G
22
B
23
O
24
N
  1. G-Practiced gratitude
  2. O-Followed a morning or bedtime routine
  3. I-Avoided stress eating
  4. N-Did light physical activity
  5. I-Drank 8 or more cups of water
  6. G-Checked in with how I was feeling
  7. I-Ate a fruit/veggie with every meal
  8. G-Did something kind for myself
  9. B-Went to bed within 30 minutes
  10. I-Ate breakfast
  11. O-Got ready before 9AM
  12. O-Completed a daily task on time
  13. B-Woke up without hitting snooze
  14. B-Avoided screens 30 minutes before bed
  15. B-Slept for 7+ hours
  16. O-Took my medicine on time
  17. G-Spent a few minutes outside
  18. N-Did seated stretches or gentle ROM
  19. I-Limited caffeine & sugar
  20. N-Moved or repositioned every 30-60 minutes
  21. G-Said no to something stressful
  22. B-Woke up feeling rested
  23. O-Made your bed
  24. N-Focused on my posture or breathing