Checkedin withhow I wasfeelingDid seatedstretchesor gentleROMDid lightphysicalactivityLimitedcaffeine& sugarCompleteda dailytask ontimeGot readybefore9AMDidsomethingkind formyselfWent tobed within30minutesTook mymedicineon timeMadeyourbedPracticedgratitudeAtebreakfastWoke upfeelingrestedAvoidedscreens 30minutesbefore bedMoved orrepositionedevery 30-60minutesDrank 8or morecups ofwaterAte afruit/veggiewith everymealSpent afewminutesoutsideSleptfor 7+hoursAvoidedstresseatingFolloweda morningor bedtimeroutineWoke upwithouthittingsnoozeFocusedon myposture orbreathingSaid no tosomethingstressfulCheckedin withhow I wasfeelingDid seatedstretchesor gentleROMDid lightphysicalactivityLimitedcaffeine& sugarCompleteda dailytask ontimeGot readybefore9AMDidsomethingkind formyselfWent tobed within30minutesTook mymedicineon timeMadeyourbedPracticedgratitudeAtebreakfastWoke upfeelingrestedAvoidedscreens 30minutesbefore bedMoved orrepositionedevery 30-60minutesDrank 8or morecups ofwaterAte afruit/veggiewith everymealSpent afewminutesoutsideSleptfor 7+hoursAvoidedstresseatingFolloweda morningor bedtimeroutineWoke upwithouthittingsnoozeFocusedon myposture orbreathingSaid no tosomethingstressful

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
O
6
O
7
G
8
B
9
O
10
O
11
G
12
I
13
B
14
B
15
N
16
I
17
I
18
G
19
B
20
I
21
O
22
B
23
N
24
G
  1. G-Checked in with how I was feeling
  2. N-Did seated stretches or gentle ROM
  3. N-Did light physical activity
  4. I-Limited caffeine & sugar
  5. O-Completed a daily task on time
  6. O-Got ready before 9AM
  7. G-Did something kind for myself
  8. B-Went to bed within 30 minutes
  9. O-Took my medicine on time
  10. O-Made your bed
  11. G-Practiced gratitude
  12. I-Ate breakfast
  13. B-Woke up feeling rested
  14. B-Avoided screens 30 minutes before bed
  15. N-Moved or repositioned every 30-60 minutes
  16. I-Drank 8 or more cups of water
  17. I-Ate a fruit/veggie with every meal
  18. G-Spent a few minutes outside
  19. B-Slept for 7+ hours
  20. I-Avoided stress eating
  21. O-Followed a morning or bedtime routine
  22. B-Woke up without hitting snooze
  23. N-Focused on my posture or breathing
  24. G-Said no to something stressful