Checkedin withhow I wasfeelingMadeyourbedWent tobed within30minutesFocusedon myposture orbreathingAtebreakfastSpent afewminutesoutsideSaid no tosomethingstressfulPracticedgratitudeMoved orrepositionedevery 30-60minutesFolloweda morningor bedtimeroutineTook mymedicineon timeWoke upfeelingrestedGot readybefore9AMDrank 8or morecups ofwaterLimitedcaffeine& sugarDidsomethingkind formyselfAvoidedscreens 30minutesbefore bedWoke upwithouthittingsnoozeAte afruit/veggiewith everymealSleptfor 7+hoursDid lightphysicalactivityAvoidedstresseatingDid seatedstretchesor gentleROMCompleteda dailytask ontimeCheckedin withhow I wasfeelingMadeyourbedWent tobed within30minutesFocusedon myposture orbreathingAtebreakfastSpent afewminutesoutsideSaid no tosomethingstressfulPracticedgratitudeMoved orrepositionedevery 30-60minutesFolloweda morningor bedtimeroutineTook mymedicineon timeWoke upfeelingrestedGot readybefore9AMDrank 8or morecups ofwaterLimitedcaffeine& sugarDidsomethingkind formyselfAvoidedscreens 30minutesbefore bedWoke upwithouthittingsnoozeAte afruit/veggiewith everymealSleptfor 7+hoursDid lightphysicalactivityAvoidedstresseatingDid seatedstretchesor gentleROMCompleteda dailytask ontime

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
I
6
G
7
G
8
G
9
N
10
O
11
O
12
B
13
O
14
I
15
I
16
G
17
B
18
B
19
I
20
B
21
N
22
I
23
N
24
O
  1. G-Checked in with how I was feeling
  2. O-Made your bed
  3. B-Went to bed within 30 minutes
  4. N-Focused on my posture or breathing
  5. I-Ate breakfast
  6. G-Spent a few minutes outside
  7. G-Said no to something stressful
  8. G-Practiced gratitude
  9. N-Moved or repositioned every 30-60 minutes
  10. O-Followed a morning or bedtime routine
  11. O-Took my medicine on time
  12. B-Woke up feeling rested
  13. O-Got ready before 9AM
  14. I-Drank 8 or more cups of water
  15. I-Limited caffeine & sugar
  16. G-Did something kind for myself
  17. B-Avoided screens 30 minutes before bed
  18. B-Woke up without hitting snooze
  19. I-Ate a fruit/veggie with every meal
  20. B-Slept for 7+ hours
  21. N-Did light physical activity
  22. I-Avoided stress eating
  23. N-Did seated stretches or gentle ROM
  24. O-Completed a daily task on time