Went tobed within30minutesAvoidedscreens 30minutesbefore bedSpent afewminutesoutsideGot readybefore9AMDid seatedstretchesor gentleROMTook mymedicineon timeAvoidedstresseatingMadeyourbedFocusedon myposture orbreathingSleptfor 7+hoursDidsomethingkind formyselfWoke upwithouthittingsnoozeWoke upfeelingrestedSaid no tosomethingstressfulDid lightphysicalactivityDrank 8or morecups ofwaterAte afruit/veggiewith everymealMoved orrepositionedevery 30-60minutesFolloweda morningor bedtimeroutinePracticedgratitudeCheckedin withhow I wasfeelingAtebreakfastLimitedcaffeine& sugarCompleteda dailytask ontimeWent tobed within30minutesAvoidedscreens 30minutesbefore bedSpent afewminutesoutsideGot readybefore9AMDid seatedstretchesor gentleROMTook mymedicineon timeAvoidedstresseatingMadeyourbedFocusedon myposture orbreathingSleptfor 7+hoursDidsomethingkind formyselfWoke upwithouthittingsnoozeWoke upfeelingrestedSaid no tosomethingstressfulDid lightphysicalactivityDrank 8or morecups ofwaterAte afruit/veggiewith everymealMoved orrepositionedevery 30-60minutesFolloweda morningor bedtimeroutinePracticedgratitudeCheckedin withhow I wasfeelingAtebreakfastLimitedcaffeine& sugarCompleteda dailytask ontime

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
O
7
I
8
O
9
N
10
B
11
G
12
B
13
B
14
G
15
N
16
I
17
I
18
N
19
O
20
G
21
G
22
I
23
I
24
O
  1. B-Went to bed within 30 minutes
  2. B-Avoided screens 30 minutes before bed
  3. G-Spent a few minutes outside
  4. O-Got ready before 9AM
  5. N-Did seated stretches or gentle ROM
  6. O-Took my medicine on time
  7. I-Avoided stress eating
  8. O-Made your bed
  9. N-Focused on my posture or breathing
  10. B-Slept for 7+ hours
  11. G-Did something kind for myself
  12. B-Woke up without hitting snooze
  13. B-Woke up feeling rested
  14. G-Said no to something stressful
  15. N-Did light physical activity
  16. I-Drank 8 or more cups of water
  17. I-Ate a fruit/veggie with every meal
  18. N-Moved or repositioned every 30-60 minutes
  19. O-Followed a morning or bedtime routine
  20. G-Practiced gratitude
  21. G-Checked in with how I was feeling
  22. I-Ate breakfast
  23. I-Limited caffeine & sugar
  24. O-Completed a daily task on time