Did lightphysicalactivityDidsomethingkind formyselfAvoidedscreens 30minutesbefore bedMoved orrepositionedevery 30-60minutesSleptfor 7+hoursAte afruit/veggiewith everymealFocusedon myposture orbreathingLimitedcaffeine& sugarMadeyourbedDid seatedstretchesor gentleROMFolloweda morningor bedtimeroutineCheckedin withhow I wasfeelingPracticedgratitudeWoke upwithouthittingsnoozeDrank 8or morecups ofwaterWoke upfeelingrestedSaid no tosomethingstressfulAvoidedstresseatingSpent afewminutesoutsideCompleteda dailytask ontimeGot readybefore9AMAtebreakfastWent tobed within30minutesTook mymedicineon timeDid lightphysicalactivityDidsomethingkind formyselfAvoidedscreens 30minutesbefore bedMoved orrepositionedevery 30-60minutesSleptfor 7+hoursAte afruit/veggiewith everymealFocusedon myposture orbreathingLimitedcaffeine& sugarMadeyourbedDid seatedstretchesor gentleROMFolloweda morningor bedtimeroutineCheckedin withhow I wasfeelingPracticedgratitudeWoke upwithouthittingsnoozeDrank 8or morecups ofwaterWoke upfeelingrestedSaid no tosomethingstressfulAvoidedstresseatingSpent afewminutesoutsideCompleteda dailytask ontimeGot readybefore9AMAtebreakfastWent tobed within30minutesTook mymedicineon time

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
B
6
I
7
N
8
I
9
O
10
N
11
O
12
G
13
G
14
B
15
I
16
B
17
G
18
I
19
G
20
O
21
O
22
I
23
B
24
O
  1. N-Did light physical activity
  2. G-Did something kind for myself
  3. B-Avoided screens 30 minutes before bed
  4. N-Moved or repositioned every 30-60 minutes
  5. B-Slept for 7+ hours
  6. I-Ate a fruit/veggie with every meal
  7. N-Focused on my posture or breathing
  8. I-Limited caffeine & sugar
  9. O-Made your bed
  10. N-Did seated stretches or gentle ROM
  11. O-Followed a morning or bedtime routine
  12. G-Checked in with how I was feeling
  13. G-Practiced gratitude
  14. B-Woke up without hitting snooze
  15. I-Drank 8 or more cups of water
  16. B-Woke up feeling rested
  17. G-Said no to something stressful
  18. I-Avoided stress eating
  19. G-Spent a few minutes outside
  20. O-Completed a daily task on time
  21. O-Got ready before 9AM
  22. I-Ate breakfast
  23. B-Went to bed within 30 minutes
  24. O-Took my medicine on time