Did seatedstretchesor gentleROMWoke upfeelingrestedSpent afewminutesoutsideWoke upwithouthittingsnoozeCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesAtebreakfastSleptfor 7+hoursFolloweda morningor bedtimeroutineCheckedin withhow I wasfeelingMadeyourbedDidsomethingkind formyselfAte afruit/veggiewith everymealFocusedon myposture orbreathingAvoidedstresseatingGot readybefore9AMDid lightphysicalactivityWent tobed within30minutesPracticedgratitudeLimitedcaffeine& sugarAvoidedscreens 30minutesbefore bedTook mymedicineon timeDrank 8or morecups ofwaterSaid no tosomethingstressfulDid seatedstretchesor gentleROMWoke upfeelingrestedSpent afewminutesoutsideWoke upwithouthittingsnoozeCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesAtebreakfastSleptfor 7+hoursFolloweda morningor bedtimeroutineCheckedin withhow I wasfeelingMadeyourbedDidsomethingkind formyselfAte afruit/veggiewith everymealFocusedon myposture orbreathingAvoidedstresseatingGot readybefore9AMDid lightphysicalactivityWent tobed within30minutesPracticedgratitudeLimitedcaffeine& sugarAvoidedscreens 30minutesbefore bedTook mymedicineon timeDrank 8or morecups ofwaterSaid no tosomethingstressful

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
N
7
I
8
B
9
O
10
G
11
O
12
G
13
I
14
N
15
I
16
O
17
N
18
B
19
G
20
I
21
B
22
O
23
I
24
G
  1. N-Did seated stretches or gentle ROM
  2. B-Woke up feeling rested
  3. G-Spent a few minutes outside
  4. B-Woke up without hitting snooze
  5. O-Completed a daily task on time
  6. N-Moved or repositioned every 30-60 minutes
  7. I-Ate breakfast
  8. B-Slept for 7+ hours
  9. O-Followed a morning or bedtime routine
  10. G-Checked in with how I was feeling
  11. O-Made your bed
  12. G-Did something kind for myself
  13. I-Ate a fruit/veggie with every meal
  14. N-Focused on my posture or breathing
  15. I-Avoided stress eating
  16. O-Got ready before 9AM
  17. N-Did light physical activity
  18. B-Went to bed within 30 minutes
  19. G-Practiced gratitude
  20. I-Limited caffeine & sugar
  21. B-Avoided screens 30 minutes before bed
  22. O-Took my medicine on time
  23. I-Drank 8 or more cups of water
  24. G-Said no to something stressful