Limitedcaffeine& sugarAte afruit/veggiewith everymealAvoidedscreens 30minutesbefore bedPracticedgratitudeWoke upwithouthittingsnoozeMoved orrepositionedevery 30-60minutesCompleteda dailytask ontimeSaid no tosomethingstressfulAtebreakfastTook mymedicineon timeDid seatedstretchesor gentleROMGot readybefore9AMFolloweda morningor bedtimeroutineSleptfor 7+hoursDidsomethingkind formyselfDid lightphysicalactivityWent tobed within30minutesMadeyourbedCheckedin withhow I wasfeelingSpent afewminutesoutsideDrank 8or morecups ofwaterFocusedon myposture orbreathingAvoidedstresseatingWoke upfeelingrestedLimitedcaffeine& sugarAte afruit/veggiewith everymealAvoidedscreens 30minutesbefore bedPracticedgratitudeWoke upwithouthittingsnoozeMoved orrepositionedevery 30-60minutesCompleteda dailytask ontimeSaid no tosomethingstressfulAtebreakfastTook mymedicineon timeDid seatedstretchesor gentleROMGot readybefore9AMFolloweda morningor bedtimeroutineSleptfor 7+hoursDidsomethingkind formyselfDid lightphysicalactivityWent tobed within30minutesMadeyourbedCheckedin withhow I wasfeelingSpent afewminutesoutsideDrank 8or morecups ofwaterFocusedon myposture orbreathingAvoidedstresseatingWoke upfeelingrested

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
B
6
N
7
O
8
G
9
I
10
O
11
N
12
O
13
O
14
B
15
G
16
N
17
B
18
O
19
G
20
G
21
I
22
N
23
I
24
B
  1. I-Limited caffeine & sugar
  2. I-Ate a fruit/veggie with every meal
  3. B-Avoided screens 30 minutes before bed
  4. G-Practiced gratitude
  5. B-Woke up without hitting snooze
  6. N-Moved or repositioned every 30-60 minutes
  7. O-Completed a daily task on time
  8. G-Said no to something stressful
  9. I-Ate breakfast
  10. O-Took my medicine on time
  11. N-Did seated stretches or gentle ROM
  12. O-Got ready before 9AM
  13. O-Followed a morning or bedtime routine
  14. B-Slept for 7+ hours
  15. G-Did something kind for myself
  16. N-Did light physical activity
  17. B-Went to bed within 30 minutes
  18. O-Made your bed
  19. G-Checked in with how I was feeling
  20. G-Spent a few minutes outside
  21. I-Drank 8 or more cups of water
  22. N-Focused on my posture or breathing
  23. I-Avoided stress eating
  24. B-Woke up feeling rested