Completeda dailytask ontimeMadeyourbedAvoidedstresseatingMoved orrepositionedevery 30-60minutesTook mymedicineon timeSpent afewminutesoutsideAte afruit/veggiewith everymealDid seatedstretchesor gentleROMAvoidedscreens 30minutesbefore bedGot readybefore9AMWoke upfeelingrestedDid lightphysicalactivityCheckedin withhow I wasfeelingLimitedcaffeine& sugarDrank 8or morecups ofwaterSleptfor 7+hoursFocusedon myposture orbreathingDidsomethingkind formyselfPracticedgratitudeWoke upwithouthittingsnoozeAtebreakfastFolloweda morningor bedtimeroutineSaid no tosomethingstressfulWent tobed within30minutesCompleteda dailytask ontimeMadeyourbedAvoidedstresseatingMoved orrepositionedevery 30-60minutesTook mymedicineon timeSpent afewminutesoutsideAte afruit/veggiewith everymealDid seatedstretchesor gentleROMAvoidedscreens 30minutesbefore bedGot readybefore9AMWoke upfeelingrestedDid lightphysicalactivityCheckedin withhow I wasfeelingLimitedcaffeine& sugarDrank 8or morecups ofwaterSleptfor 7+hoursFocusedon myposture orbreathingDidsomethingkind formyselfPracticedgratitudeWoke upwithouthittingsnoozeAtebreakfastFolloweda morningor bedtimeroutineSaid no tosomethingstressfulWent tobed within30minutes

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
G
7
I
8
N
9
B
10
O
11
B
12
N
13
G
14
I
15
I
16
B
17
N
18
G
19
G
20
B
21
I
22
O
23
G
24
B
  1. O-Completed a daily task on time
  2. O-Made your bed
  3. I-Avoided stress eating
  4. N-Moved or repositioned every 30-60 minutes
  5. O-Took my medicine on time
  6. G-Spent a few minutes outside
  7. I-Ate a fruit/veggie with every meal
  8. N-Did seated stretches or gentle ROM
  9. B-Avoided screens 30 minutes before bed
  10. O-Got ready before 9AM
  11. B-Woke up feeling rested
  12. N-Did light physical activity
  13. G-Checked in with how I was feeling
  14. I-Limited caffeine & sugar
  15. I-Drank 8 or more cups of water
  16. B-Slept for 7+ hours
  17. N-Focused on my posture or breathing
  18. G-Did something kind for myself
  19. G-Practiced gratitude
  20. B-Woke up without hitting snooze
  21. I-Ate breakfast
  22. O-Followed a morning or bedtime routine
  23. G-Said no to something stressful
  24. B-Went to bed within 30 minutes