Got readybefore9AMCompleteda dailytask ontimeMadeyourbedCheckedin withhow I wasfeelingTook mymedicineon timePracticedgratitudeSpent afewminutesoutsideMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeDidsomethingkind formyselfSaid no tosomethingstressfulAte afruit/veggiewith everymealDid lightphysicalactivitySleptfor 7+hoursLimitedcaffeine& sugarFocusedon myposture orbreathingAvoidedstresseatingDrank 8or morecups ofwaterAvoidedscreens 30minutesbefore bedWent tobed within30minutesDid seatedstretchesor gentleROMAtebreakfastFolloweda morningor bedtimeroutineWoke upfeelingrestedGot readybefore9AMCompleteda dailytask ontimeMadeyourbedCheckedin withhow I wasfeelingTook mymedicineon timePracticedgratitudeSpent afewminutesoutsideMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeDidsomethingkind formyselfSaid no tosomethingstressfulAte afruit/veggiewith everymealDid lightphysicalactivitySleptfor 7+hoursLimitedcaffeine& sugarFocusedon myposture orbreathingAvoidedstresseatingDrank 8or morecups ofwaterAvoidedscreens 30minutesbefore bedWent tobed within30minutesDid seatedstretchesor gentleROMAtebreakfastFolloweda morningor bedtimeroutineWoke upfeelingrested

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
O
6
G
7
G
8
N
9
B
10
G
11
G
12
I
13
N
14
B
15
I
16
N
17
I
18
I
19
B
20
B
21
N
22
I
23
O
24
B
  1. O-Got ready before 9AM
  2. O-Completed a daily task on time
  3. O-Made your bed
  4. G-Checked in with how I was feeling
  5. O-Took my medicine on time
  6. G-Practiced gratitude
  7. G-Spent a few minutes outside
  8. N-Moved or repositioned every 30-60 minutes
  9. B-Woke up without hitting snooze
  10. G-Did something kind for myself
  11. G-Said no to something stressful
  12. I-Ate a fruit/veggie with every meal
  13. N-Did light physical activity
  14. B-Slept for 7+ hours
  15. I-Limited caffeine & sugar
  16. N-Focused on my posture or breathing
  17. I-Avoided stress eating
  18. I-Drank 8 or more cups of water
  19. B-Avoided screens 30 minutes before bed
  20. B-Went to bed within 30 minutes
  21. N-Did seated stretches or gentle ROM
  22. I-Ate breakfast
  23. O-Followed a morning or bedtime routine
  24. B-Woke up feeling rested