Got readybefore9AMDid seatedstretchesor gentleROMFolloweda morningor bedtimeroutineLimitedcaffeine& sugarWoke upfeelingrestedAte afruit/veggiewith everymealPracticedgratitudeMadeyourbedWent tobed within30minutesSpent afewminutesoutsideDrank 8or morecups ofwaterDid lightphysicalactivityAvoidedstresseatingWoke upwithouthittingsnoozeTook mymedicineon timeAvoidedscreens 30minutesbefore bedSleptfor 7+hoursMoved orrepositionedevery 30-60minutesDidsomethingkind formyselfCompleteda dailytask ontimeAtebreakfastSaid no tosomethingstressfulCheckedin withhow I wasfeelingFocusedon myposture orbreathingGot readybefore9AMDid seatedstretchesor gentleROMFolloweda morningor bedtimeroutineLimitedcaffeine& sugarWoke upfeelingrestedAte afruit/veggiewith everymealPracticedgratitudeMadeyourbedWent tobed within30minutesSpent afewminutesoutsideDrank 8or morecups ofwaterDid lightphysicalactivityAvoidedstresseatingWoke upwithouthittingsnoozeTook mymedicineon timeAvoidedscreens 30minutesbefore bedSleptfor 7+hoursMoved orrepositionedevery 30-60minutesDidsomethingkind formyselfCompleteda dailytask ontimeAtebreakfastSaid no tosomethingstressfulCheckedin withhow I wasfeelingFocusedon myposture orbreathing

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
B
6
I
7
G
8
O
9
B
10
G
11
I
12
N
13
I
14
B
15
O
16
B
17
B
18
N
19
G
20
O
21
I
22
G
23
G
24
N
  1. O-Got ready before 9AM
  2. N-Did seated stretches or gentle ROM
  3. O-Followed a morning or bedtime routine
  4. I-Limited caffeine & sugar
  5. B-Woke up feeling rested
  6. I-Ate a fruit/veggie with every meal
  7. G-Practiced gratitude
  8. O-Made your bed
  9. B-Went to bed within 30 minutes
  10. G-Spent a few minutes outside
  11. I-Drank 8 or more cups of water
  12. N-Did light physical activity
  13. I-Avoided stress eating
  14. B-Woke up without hitting snooze
  15. O-Took my medicine on time
  16. B-Avoided screens 30 minutes before bed
  17. B-Slept for 7+ hours
  18. N-Moved or repositioned every 30-60 minutes
  19. G-Did something kind for myself
  20. O-Completed a daily task on time
  21. I-Ate breakfast
  22. G-Said no to something stressful
  23. G-Checked in with how I was feeling
  24. N-Focused on my posture or breathing