Woke upwithouthittingsnoozeSaid no tosomethingstressfulAvoidedscreens 30minutesbefore bedWent tobed within30minutesAtebreakfastWoke upfeelingrestedSpent afewminutesoutsidePracticedgratitudeCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesDidsomethingkind formyselfTook mymedicineon timeSleptfor 7+hoursDid seatedstretchesor gentleROMDid lightphysicalactivityFocusedon myposture orbreathingMadeyourbedFolloweda morningor bedtimeroutineAte afruit/veggiewith everymealLimitedcaffeine& sugarAvoidedstresseatingGot readybefore9AMDrank 8or morecups ofwaterCheckedin withhow I wasfeelingWoke upwithouthittingsnoozeSaid no tosomethingstressfulAvoidedscreens 30minutesbefore bedWent tobed within30minutesAtebreakfastWoke upfeelingrestedSpent afewminutesoutsidePracticedgratitudeCompleteda dailytask ontimeMoved orrepositionedevery 30-60minutesDidsomethingkind formyselfTook mymedicineon timeSleptfor 7+hoursDid seatedstretchesor gentleROMDid lightphysicalactivityFocusedon myposture orbreathingMadeyourbedFolloweda morningor bedtimeroutineAte afruit/veggiewith everymealLimitedcaffeine& sugarAvoidedstresseatingGot readybefore9AMDrank 8or morecups ofwaterCheckedin withhow I wasfeeling

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
I
6
B
7
G
8
G
9
O
10
N
11
G
12
O
13
B
14
N
15
N
16
N
17
O
18
O
19
I
20
I
21
I
22
O
23
I
24
G
  1. B-Woke up without hitting snooze
  2. G-Said no to something stressful
  3. B-Avoided screens 30 minutes before bed
  4. B-Went to bed within 30 minutes
  5. I-Ate breakfast
  6. B-Woke up feeling rested
  7. G-Spent a few minutes outside
  8. G-Practiced gratitude
  9. O-Completed a daily task on time
  10. N-Moved or repositioned every 30-60 minutes
  11. G-Did something kind for myself
  12. O-Took my medicine on time
  13. B-Slept for 7+ hours
  14. N-Did seated stretches or gentle ROM
  15. N-Did light physical activity
  16. N-Focused on my posture or breathing
  17. O-Made your bed
  18. O-Followed a morning or bedtime routine
  19. I-Ate a fruit/veggie with every meal
  20. I-Limited caffeine & sugar
  21. I-Avoided stress eating
  22. O-Got ready before 9AM
  23. I-Drank 8 or more cups of water
  24. G-Checked in with how I was feeling