Followeda morningor bedtimeroutineAvoidedscreens 30minutesbefore bedMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeAvoidedstresseatingCheckedin withhow I wasfeelingTook mymedicineon timeSleptfor 7+hoursAte afruit/veggiewith everymealDidsomethingkind formyselfSpent afewminutesoutsideSaid no tosomethingstressfulLimitedcaffeine& sugarCompleteda dailytask ontimeWent tobed within30minutesPracticedgratitudeWoke upfeelingrestedFocusedon myposture orbreathingGot readybefore9AMDrank 8or morecups ofwaterDid lightphysicalactivityDid seatedstretchesor gentleROMAtebreakfastMadeyourbedFolloweda morningor bedtimeroutineAvoidedscreens 30minutesbefore bedMoved orrepositionedevery 30-60minutesWoke upwithouthittingsnoozeAvoidedstresseatingCheckedin withhow I wasfeelingTook mymedicineon timeSleptfor 7+hoursAte afruit/veggiewith everymealDidsomethingkind formyselfSpent afewminutesoutsideSaid no tosomethingstressfulLimitedcaffeine& sugarCompleteda dailytask ontimeWent tobed within30minutesPracticedgratitudeWoke upfeelingrestedFocusedon myposture orbreathingGot readybefore9AMDrank 8or morecups ofwaterDid lightphysicalactivityDid seatedstretchesor gentleROMAtebreakfastMadeyourbed

Rhythm of ROUTINE! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
I
6
G
7
O
8
B
9
I
10
G
11
G
12
G
13
I
14
O
15
B
16
G
17
B
18
N
19
O
20
I
21
N
22
N
23
I
24
O
  1. O-Followed a morning or bedtime routine
  2. B-Avoided screens 30 minutes before bed
  3. N-Moved or repositioned every 30-60 minutes
  4. B-Woke up without hitting snooze
  5. I-Avoided stress eating
  6. G-Checked in with how I was feeling
  7. O-Took my medicine on time
  8. B-Slept for 7+ hours
  9. I-Ate a fruit/veggie with every meal
  10. G-Did something kind for myself
  11. G-Spent a few minutes outside
  12. G-Said no to something stressful
  13. I-Limited caffeine & sugar
  14. O-Completed a daily task on time
  15. B-Went to bed within 30 minutes
  16. G-Practiced gratitude
  17. B-Woke up feeling rested
  18. N-Focused on my posture or breathing
  19. O-Got ready before 9AM
  20. I-Drank 8 or more cups of water
  21. N-Did light physical activity
  22. N-Did seated stretches or gentle ROM
  23. I-Ate breakfast
  24. O-Made your bed