This bingo card has a free space and 24 words: Went to bed within 30 minutes, Ate breakfast, Did seated stretches or gentle ROM, Practiced gratitude, Made your bed, Woke up without hitting snooze, Drank 8 or more cups of water, Focused on my posture or breathing, Spent a few minutes outside, Got ready before 9AM, Slept for 7+ hours, Ate a fruit/veggie with every meal, Did something kind for myself, Completed a daily task on time, Avoided screens 30 minutes before bed, Avoided stress eating, Did light physical activity, Said no to something stressful, Followed a morning or bedtime routine, Woke up feeling rested, Limited caffeine & sugar, Moved or repositioned every 30-60 minutes, Checked in with how I was feeling and Took my medicine on time.
PLEASE | Sleep Bingo 2025 | Quarantine Self Care Bingo! | Physical Wellness Bingo | Stress Management
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