Learnedsomethingnew aboutemotionsFelt safeexpressingemotion ingroupUsed abody scanto checkinIdentifieda triggerExpressedfrustrationin a healthywayShared anemotionalmomentFelt sadandallowed itFeltproud ofmyselfName aemotion IusuallyavoidFelt joyandshared itNamed afeeling Ihad thisweekTook abreakwhen Ineeded itFeltemotionallysupportedTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedFeltanxiousand used acoping skillUsed abody scanto checkinFelt twoemotionsat onceUsedmusic toregulatemy moodPracticedmindfulnessRecognizeda physicalsign ofemotionFeltemotionallynumbFeltoverwhelmedbut stayedgroundedFelt angrybut didn’tact on itLearnedsomethingnew aboutemotionsFelt safeexpressingemotion ingroupUsed abody scanto checkinIdentifieda triggerExpressedfrustrationin a healthywayShared anemotionalmomentFelt sadandallowed itFeltproud ofmyselfName aemotion IusuallyavoidFelt joyandshared itNamed afeeling Ihad thisweekTook abreakwhen Ineeded itFeltemotionallysupportedTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedFeltanxiousand used acoping skillUsed abody scanto checkinFelt twoemotionsat onceUsedmusic toregulatemy moodPracticedmindfulnessRecognizeda physicalsign ofemotionFeltemotionallynumbFeltoverwhelmedbut stayedgroundedFelt angrybut didn’tact on it

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new about emotions
  2. Felt safe expressing emotion in group
  3. Used a body scan to check in
  4. Identified a trigger
  5. Expressed frustration in a healthy way
  6. Shared an emotional moment
  7. Felt sad and allowed it
  8. Felt proud of myself
  9. Name a emotion I usually avoid
  10. Felt joy and shared it
  11. Named a feeling I had this week
  12. Took a break when I needed it
  13. Felt emotionally supported
  14. Talked about my emotions with someone
  15. Cried and didn’t feel ashamed
  16. Felt anxious and used a coping skill
  17. Used a body scan to check in
  18. Felt two emotions at once
  19. Used music to regulate my mood
  20. Practiced mindfulness
  21. Recognized a physical sign of emotion
  22. Felt emotionally numb
  23. Felt overwhelmed but stayed grounded
  24. Felt angry but didn’t act on it