Feltproud ofmyselfIdentifieda triggerLearnedsomethingnew aboutemotionsFeltemotionallynumbShared anemotionalmomentFelt twoemotionsat onceFeltanxiousand used acoping skillFelt sadandallowed itFelt joyandshared itPracticedmindfulnessExpressedfrustrationin a healthywayFeltemotionallysupportedFeltoverwhelmedbut stayedgroundedFelt safeexpressingemotion ingroupUsedmusic toregulatemy moodUsed abody scanto checkinNamed afeeling Ihad thisweekTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedRecognizeda physicalsign ofemotionUsed abody scanto checkinFelt angrybut didn’tact on itTook abreakwhen Ineeded itName aemotion IusuallyavoidFeltproud ofmyselfIdentifieda triggerLearnedsomethingnew aboutemotionsFeltemotionallynumbShared anemotionalmomentFelt twoemotionsat onceFeltanxiousand used acoping skillFelt sadandallowed itFelt joyandshared itPracticedmindfulnessExpressedfrustrationin a healthywayFeltemotionallysupportedFeltoverwhelmedbut stayedgroundedFelt safeexpressingemotion ingroupUsedmusic toregulatemy moodUsed abody scanto checkinNamed afeeling Ihad thisweekTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedRecognizeda physicalsign ofemotionUsed abody scanto checkinFelt angrybut didn’tact on itTook abreakwhen Ineeded itName aemotion Iusuallyavoid

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt proud of myself
  2. Identified a trigger
  3. Learned something new about emotions
  4. Felt emotionally numb
  5. Shared an emotional moment
  6. Felt two emotions at once
  7. Felt anxious and used a coping skill
  8. Felt sad and allowed it
  9. Felt joy and shared it
  10. Practiced mindfulness
  11. Expressed frustration in a healthy way
  12. Felt emotionally supported
  13. Felt overwhelmed but stayed grounded
  14. Felt safe expressing emotion in group
  15. Used music to regulate my mood
  16. Used a body scan to check in
  17. Named a feeling I had this week
  18. Talked about my emotions with someone
  19. Cried and didn’t feel ashamed
  20. Recognized a physical sign of emotion
  21. Used a body scan to check in
  22. Felt angry but didn’t act on it
  23. Took a break when I needed it
  24. Name a emotion I usually avoid