Shared anemotionalmomentNamed afeeling Ihad thisweekPracticedmindfulnessIdentifieda triggerFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinFeltemotionallynumbFelt sadandallowed itFelt safeexpressingemotion ingroupFeltproud ofmyselfFelt angrybut didn’tact on itTalked aboutmy emotionswithsomeoneUsedmusic toregulatemy moodRecognizeda physicalsign ofemotionExpressedfrustrationin a healthywayFeltanxiousand used acoping skillLearnedsomethingnew aboutemotionsFeltemotionallysupportedCried anddidn’t feelashamedFelt joyandshared itFelt twoemotionsat onceUsed abody scanto checkinName aemotion IusuallyavoidTook abreakwhen Ineeded itShared anemotionalmomentNamed afeeling Ihad thisweekPracticedmindfulnessIdentifieda triggerFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinFeltemotionallynumbFelt sadandallowed itFelt safeexpressingemotion ingroupFeltproud ofmyselfFelt angrybut didn’tact on itTalked aboutmy emotionswithsomeoneUsedmusic toregulatemy moodRecognizeda physicalsign ofemotionExpressedfrustrationin a healthywayFeltanxiousand used acoping skillLearnedsomethingnew aboutemotionsFeltemotionallysupportedCried anddidn’t feelashamedFelt joyandshared itFelt twoemotionsat onceUsed abody scanto checkinName aemotion IusuallyavoidTook abreakwhen Ineeded it

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared an emotional moment
  2. Named a feeling I had this week
  3. Practiced mindfulness
  4. Identified a trigger
  5. Felt overwhelmed but stayed grounded
  6. Used a body scan to check in
  7. Felt emotionally numb
  8. Felt sad and allowed it
  9. Felt safe expressing emotion in group
  10. Felt proud of myself
  11. Felt angry but didn’t act on it
  12. Talked about my emotions with someone
  13. Used music to regulate my mood
  14. Recognized a physical sign of emotion
  15. Expressed frustration in a healthy way
  16. Felt anxious and used a coping skill
  17. Learned something new about emotions
  18. Felt emotionally supported
  19. Cried and didn’t feel ashamed
  20. Felt joy and shared it
  21. Felt two emotions at once
  22. Used a body scan to check in
  23. Name a emotion I usually avoid
  24. Took a break when I needed it