Felt twoemotionsat onceTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedFeltoverwhelmedbut stayedgroundedPracticedmindfulnessShared anemotionalmomentUsed abody scanto checkinNamed afeeling Ihad thisweekIdentifieda triggerName aemotion IusuallyavoidFelt safeexpressingemotion ingroupFelt joyandshared itFelt sadandallowed itTook abreakwhen Ineeded itFeltproud ofmyselfUsedmusic toregulatemy moodUsed abody scanto checkinFeltemotionallynumbFelt angrybut didn’tact on itFeltemotionallysupportedLearnedsomethingnew aboutemotionsFeltanxiousand used acoping skillRecognizeda physicalsign ofemotionExpressedfrustrationin a healthywayFelt twoemotionsat onceTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedFeltoverwhelmedbut stayedgroundedPracticedmindfulnessShared anemotionalmomentUsed abody scanto checkinNamed afeeling Ihad thisweekIdentifieda triggerName aemotion IusuallyavoidFelt safeexpressingemotion ingroupFelt joyandshared itFelt sadandallowed itTook abreakwhen Ineeded itFeltproud ofmyselfUsedmusic toregulatemy moodUsed abody scanto checkinFeltemotionallynumbFelt angrybut didn’tact on itFeltemotionallysupportedLearnedsomethingnew aboutemotionsFeltanxiousand used acoping skillRecognizeda physicalsign ofemotionExpressedfrustrationin a healthyway

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt two emotions at once
  2. Talked about my emotions with someone
  3. Cried and didn’t feel ashamed
  4. Felt overwhelmed but stayed grounded
  5. Practiced mindfulness
  6. Shared an emotional moment
  7. Used a body scan to check in
  8. Named a feeling I had this week
  9. Identified a trigger
  10. Name a emotion I usually avoid
  11. Felt safe expressing emotion in group
  12. Felt joy and shared it
  13. Felt sad and allowed it
  14. Took a break when I needed it
  15. Felt proud of myself
  16. Used music to regulate my mood
  17. Used a body scan to check in
  18. Felt emotionally numb
  19. Felt angry but didn’t act on it
  20. Felt emotionally supported
  21. Learned something new about emotions
  22. Felt anxious and used a coping skill
  23. Recognized a physical sign of emotion
  24. Expressed frustration in a healthy way