Cried anddidn’t feelashamedShared anemotionalmomentFeltemotionallynumbFeltproud ofmyselfTalked aboutmy emotionswithsomeoneUsedmusic toregulatemy moodNamed afeeling Ihad thisweekFelt sadandallowed itFelt safeexpressingemotion ingroupFelt twoemotionsat onceUsed abody scanto checkinName aemotion IusuallyavoidTook abreakwhen Ineeded itFelt joyandshared itRecognizeda physicalsign ofemotionFeltoverwhelmedbut stayedgroundedFeltanxiousand used acoping skillLearnedsomethingnew aboutemotionsFeltemotionallysupportedIdentifieda triggerPracticedmindfulnessExpressedfrustrationin a healthywayFelt angrybut didn’tact on itUsed abody scanto checkinCried anddidn’t feelashamedShared anemotionalmomentFeltemotionallynumbFeltproud ofmyselfTalked aboutmy emotionswithsomeoneUsedmusic toregulatemy moodNamed afeeling Ihad thisweekFelt sadandallowed itFelt safeexpressingemotion ingroupFelt twoemotionsat onceUsed abody scanto checkinName aemotion IusuallyavoidTook abreakwhen Ineeded itFelt joyandshared itRecognizeda physicalsign ofemotionFeltoverwhelmedbut stayedgroundedFeltanxiousand used acoping skillLearnedsomethingnew aboutemotionsFeltemotionallysupportedIdentifieda triggerPracticedmindfulnessExpressedfrustrationin a healthywayFelt angrybut didn’tact on itUsed abody scanto checkin

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cried and didn’t feel ashamed
  2. Shared an emotional moment
  3. Felt emotionally numb
  4. Felt proud of myself
  5. Talked about my emotions with someone
  6. Used music to regulate my mood
  7. Named a feeling I had this week
  8. Felt sad and allowed it
  9. Felt safe expressing emotion in group
  10. Felt two emotions at once
  11. Used a body scan to check in
  12. Name a emotion I usually avoid
  13. Took a break when I needed it
  14. Felt joy and shared it
  15. Recognized a physical sign of emotion
  16. Felt overwhelmed but stayed grounded
  17. Felt anxious and used a coping skill
  18. Learned something new about emotions
  19. Felt emotionally supported
  20. Identified a trigger
  21. Practiced mindfulness
  22. Expressed frustration in a healthy way
  23. Felt angry but didn’t act on it
  24. Used a body scan to check in