Feltanxiousand used acoping skillName aemotion IusuallyavoidNamed afeeling Ihad thisweekFeltemotionallysupportedRecognizeda physicalsign ofemotionIdentifieda triggerUsed abody scanto checkinFeltproud ofmyselfPracticedmindfulnessExpressedfrustrationin a healthywayFeltemotionallynumbShared anemotionalmomentUsed abody scanto checkinLearnedsomethingnew aboutemotionsFelt sadandallowed itFelt joyandshared itUsedmusic toregulatemy moodTalked aboutmy emotionswithsomeoneFeltoverwhelmedbut stayedgroundedFelt safeexpressingemotion ingroupTook abreakwhen Ineeded itCried anddidn’t feelashamedFelt twoemotionsat onceFelt angrybut didn’tact on itFeltanxiousand used acoping skillName aemotion IusuallyavoidNamed afeeling Ihad thisweekFeltemotionallysupportedRecognizeda physicalsign ofemotionIdentifieda triggerUsed abody scanto checkinFeltproud ofmyselfPracticedmindfulnessExpressedfrustrationin a healthywayFeltemotionallynumbShared anemotionalmomentUsed abody scanto checkinLearnedsomethingnew aboutemotionsFelt sadandallowed itFelt joyandshared itUsedmusic toregulatemy moodTalked aboutmy emotionswithsomeoneFeltoverwhelmedbut stayedgroundedFelt safeexpressingemotion ingroupTook abreakwhen Ineeded itCried anddidn’t feelashamedFelt twoemotionsat onceFelt angrybut didn’tact on it

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt anxious and used a coping skill
  2. Name a emotion I usually avoid
  3. Named a feeling I had this week
  4. Felt emotionally supported
  5. Recognized a physical sign of emotion
  6. Identified a trigger
  7. Used a body scan to check in
  8. Felt proud of myself
  9. Practiced mindfulness
  10. Expressed frustration in a healthy way
  11. Felt emotionally numb
  12. Shared an emotional moment
  13. Used a body scan to check in
  14. Learned something new about emotions
  15. Felt sad and allowed it
  16. Felt joy and shared it
  17. Used music to regulate my mood
  18. Talked about my emotions with someone
  19. Felt overwhelmed but stayed grounded
  20. Felt safe expressing emotion in group
  21. Took a break when I needed it
  22. Cried and didn’t feel ashamed
  23. Felt two emotions at once
  24. Felt angry but didn’t act on it