Used abody scanto checkinFelt twoemotionsat onceUsedmusic toregulatemy moodFelt safeexpressingemotion ingroupFelt angrybut didn’tact on itExpressedfrustrationin a healthywayTook abreakwhen Ineeded itRecognizeda physicalsign ofemotionFeltproud ofmyselfLearnedsomethingnew aboutemotionsIdentifieda triggerShared anemotionalmomentFeltanxiousand used acoping skillNamed afeeling Ihad thisweekPracticedmindfulnessName aemotion IusuallyavoidFeltemotionallynumbTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedFeltemotionallysupportedFelt joyandshared itFeltoverwhelmedbut stayedgroundedFelt sadandallowed itUsed abody scanto checkinUsed abody scanto checkinFelt twoemotionsat onceUsedmusic toregulatemy moodFelt safeexpressingemotion ingroupFelt angrybut didn’tact on itExpressedfrustrationin a healthywayTook abreakwhen Ineeded itRecognizeda physicalsign ofemotionFeltproud ofmyselfLearnedsomethingnew aboutemotionsIdentifieda triggerShared anemotionalmomentFeltanxiousand used acoping skillNamed afeeling Ihad thisweekPracticedmindfulnessName aemotion IusuallyavoidFeltemotionallynumbTalked aboutmy emotionswithsomeoneCried anddidn’t feelashamedFeltemotionallysupportedFelt joyandshared itFeltoverwhelmedbut stayedgroundedFelt sadandallowed itUsed abody scanto checkin

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a body scan to check in
  2. Felt two emotions at once
  3. Used music to regulate my mood
  4. Felt safe expressing emotion in group
  5. Felt angry but didn’t act on it
  6. Expressed frustration in a healthy way
  7. Took a break when I needed it
  8. Recognized a physical sign of emotion
  9. Felt proud of myself
  10. Learned something new about emotions
  11. Identified a trigger
  12. Shared an emotional moment
  13. Felt anxious and used a coping skill
  14. Named a feeling I had this week
  15. Practiced mindfulness
  16. Name a emotion I usually avoid
  17. Felt emotionally numb
  18. Talked about my emotions with someone
  19. Cried and didn’t feel ashamed
  20. Felt emotionally supported
  21. Felt joy and shared it
  22. Felt overwhelmed but stayed grounded
  23. Felt sad and allowed it
  24. Used a body scan to check in