Felt angrybut didn’tact on itShared anemotionalmomentCried anddidn’t feelashamedFeltemotionallynumbLearnedsomethingnew aboutemotionsFelt twoemotionsat onceUsed abody scanto checkinUsed abody scanto checkinFeltoverwhelmedbut stayedgroundedTalked aboutmy emotionswithsomeoneIdentifieda triggerName aemotion IusuallyavoidFeltanxiousand used acoping skillTook abreakwhen Ineeded itExpressedfrustrationin a healthywayRecognizeda physicalsign ofemotionNamed afeeling Ihad thisweekUsedmusic toregulatemy moodFelt safeexpressingemotion ingroupFelt sadandallowed itFeltproud ofmyselfPracticedmindfulnessFeltemotionallysupportedFelt joyandshared itFelt angrybut didn’tact on itShared anemotionalmomentCried anddidn’t feelashamedFeltemotionallynumbLearnedsomethingnew aboutemotionsFelt twoemotionsat onceUsed abody scanto checkinUsed abody scanto checkinFeltoverwhelmedbut stayedgroundedTalked aboutmy emotionswithsomeoneIdentifieda triggerName aemotion IusuallyavoidFeltanxiousand used acoping skillTook abreakwhen Ineeded itExpressedfrustrationin a healthywayRecognizeda physicalsign ofemotionNamed afeeling Ihad thisweekUsedmusic toregulatemy moodFelt safeexpressingemotion ingroupFelt sadandallowed itFeltproud ofmyselfPracticedmindfulnessFeltemotionallysupportedFelt joyandshared it

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt angry but didn’t act on it
  2. Shared an emotional moment
  3. Cried and didn’t feel ashamed
  4. Felt emotionally numb
  5. Learned something new about emotions
  6. Felt two emotions at once
  7. Used a body scan to check in
  8. Used a body scan to check in
  9. Felt overwhelmed but stayed grounded
  10. Talked about my emotions with someone
  11. Identified a trigger
  12. Name a emotion I usually avoid
  13. Felt anxious and used a coping skill
  14. Took a break when I needed it
  15. Expressed frustration in a healthy way
  16. Recognized a physical sign of emotion
  17. Named a feeling I had this week
  18. Used music to regulate my mood
  19. Felt safe expressing emotion in group
  20. Felt sad and allowed it
  21. Felt proud of myself
  22. Practiced mindfulness
  23. Felt emotionally supported
  24. Felt joy and shared it