Talked aboutmy emotionswithsomeoneUsedmusic toregulatemy moodCried anddidn’t feelashamedIdentifieda triggerUsed abody scanto checkinExpressedfrustrationin a healthywayFeltemotionallysupportedLearnedsomethingnew aboutemotionsUsed abody scanto checkinFeltemotionallynumbPracticedmindfulnessFelt joyandshared itRecognizeda physicalsign ofemotionFelt twoemotionsat onceShared anemotionalmomentFeltoverwhelmedbut stayedgroundedName aemotion IusuallyavoidFeltproud ofmyselfNamed afeeling Ihad thisweekTook abreakwhen Ineeded itFelt sadandallowed itFeltanxiousand used acoping skillFelt angrybut didn’tact on itFelt safeexpressingemotion ingroupTalked aboutmy emotionswithsomeoneUsedmusic toregulatemy moodCried anddidn’t feelashamedIdentifieda triggerUsed abody scanto checkinExpressedfrustrationin a healthywayFeltemotionallysupportedLearnedsomethingnew aboutemotionsUsed abody scanto checkinFeltemotionallynumbPracticedmindfulnessFelt joyandshared itRecognizeda physicalsign ofemotionFelt twoemotionsat onceShared anemotionalmomentFeltoverwhelmedbut stayedgroundedName aemotion IusuallyavoidFeltproud ofmyselfNamed afeeling Ihad thisweekTook abreakwhen Ineeded itFelt sadandallowed itFeltanxiousand used acoping skillFelt angrybut didn’tact on itFelt safeexpressingemotion ingroup

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about my emotions with someone
  2. Used music to regulate my mood
  3. Cried and didn’t feel ashamed
  4. Identified a trigger
  5. Used a body scan to check in
  6. Expressed frustration in a healthy way
  7. Felt emotionally supported
  8. Learned something new about emotions
  9. Used a body scan to check in
  10. Felt emotionally numb
  11. Practiced mindfulness
  12. Felt joy and shared it
  13. Recognized a physical sign of emotion
  14. Felt two emotions at once
  15. Shared an emotional moment
  16. Felt overwhelmed but stayed grounded
  17. Name a emotion I usually avoid
  18. Felt proud of myself
  19. Named a feeling I had this week
  20. Took a break when I needed it
  21. Felt sad and allowed it
  22. Felt anxious and used a coping skill
  23. Felt angry but didn’t act on it
  24. Felt safe expressing emotion in group