FeltemotionallynumbUsed abody scanto checkinTook abreakwhen Ineeded itFelt safeexpressingemotion ingroupExpressedfrustrationin a healthywayFelt joyandshared itFelt twoemotionsat onceUsedmusic toregulatemy moodPracticedmindfulnessFelt sadandallowed itFelt angrybut didn’tact on itIdentifieda triggerCried anddidn’t feelashamedFeltanxiousand used acoping skillFeltemotionallysupportedName aemotion IusuallyavoidFeltproud ofmyselfRecognizeda physicalsign ofemotionFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinShared anemotionalmomentLearnedsomethingnew aboutemotionsTalked aboutmy emotionswithsomeoneNamed afeeling Ihad thisweekFeltemotionallynumbUsed abody scanto checkinTook abreakwhen Ineeded itFelt safeexpressingemotion ingroupExpressedfrustrationin a healthywayFelt joyandshared itFelt twoemotionsat onceUsedmusic toregulatemy moodPracticedmindfulnessFelt sadandallowed itFelt angrybut didn’tact on itIdentifieda triggerCried anddidn’t feelashamedFeltanxiousand used acoping skillFeltemotionallysupportedName aemotion IusuallyavoidFeltproud ofmyselfRecognizeda physicalsign ofemotionFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinShared anemotionalmomentLearnedsomethingnew aboutemotionsTalked aboutmy emotionswithsomeoneNamed afeeling Ihad thisweek

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Felt emotionally numb
  2. Used a body scan to check in
  3. Took a break when I needed it
  4. Felt safe expressing emotion in group
  5. Expressed frustration in a healthy way
  6. Felt joy and shared it
  7. Felt two emotions at once
  8. Used music to regulate my mood
  9. Practiced mindfulness
  10. Felt sad and allowed it
  11. Felt angry but didn’t act on it
  12. Identified a trigger
  13. Cried and didn’t feel ashamed
  14. Felt anxious and used a coping skill
  15. Felt emotionally supported
  16. Name a emotion I usually avoid
  17. Felt proud of myself
  18. Recognized a physical sign of emotion
  19. Felt overwhelmed but stayed grounded
  20. Used a body scan to check in
  21. Shared an emotional moment
  22. Learned something new about emotions
  23. Talked about my emotions with someone
  24. Named a feeling I had this week