Felt sadandallowed itTook abreakwhen Ineeded itName aemotion IusuallyavoidTalked aboutmy emotionswithsomeoneFelt twoemotionsat onceNamed afeeling Ihad thisweekRecognizeda physicalsign ofemotionFeltemotionallynumbFeltanxiousand used acoping skillShared anemotionalmomentFelt safeexpressingemotion ingroupIdentifieda triggerCried anddidn’t feelashamedUsed abody scanto checkinFeltproud ofmyselfExpressedfrustrationin a healthywayUsedmusic toregulatemy moodUsed abody scanto checkinPracticedmindfulnessLearnedsomethingnew aboutemotionsFeltemotionallysupportedFelt joyandshared itFeltoverwhelmedbut stayedgroundedFelt angrybut didn’tact on itFelt sadandallowed itTook abreakwhen Ineeded itName aemotion IusuallyavoidTalked aboutmy emotionswithsomeoneFelt twoemotionsat onceNamed afeeling Ihad thisweekRecognizeda physicalsign ofemotionFeltemotionallynumbFeltanxiousand used acoping skillShared anemotionalmomentFelt safeexpressingemotion ingroupIdentifieda triggerCried anddidn’t feelashamedUsed abody scanto checkinFeltproud ofmyselfExpressedfrustrationin a healthywayUsedmusic toregulatemy moodUsed abody scanto checkinPracticedmindfulnessLearnedsomethingnew aboutemotionsFeltemotionallysupportedFelt joyandshared itFeltoverwhelmedbut stayedgroundedFelt angrybut didn’tact on it

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt sad and allowed it
  2. Took a break when I needed it
  3. Name a emotion I usually avoid
  4. Talked about my emotions with someone
  5. Felt two emotions at once
  6. Named a feeling I had this week
  7. Recognized a physical sign of emotion
  8. Felt emotionally numb
  9. Felt anxious and used a coping skill
  10. Shared an emotional moment
  11. Felt safe expressing emotion in group
  12. Identified a trigger
  13. Cried and didn’t feel ashamed
  14. Used a body scan to check in
  15. Felt proud of myself
  16. Expressed frustration in a healthy way
  17. Used music to regulate my mood
  18. Used a body scan to check in
  19. Practiced mindfulness
  20. Learned something new about emotions
  21. Felt emotionally supported
  22. Felt joy and shared it
  23. Felt overwhelmed but stayed grounded
  24. Felt angry but didn’t act on it