Named afeeling Ihad thisweekUsed abody scanto checkinFelt safeexpressingemotion ingroupTook abreakwhen Ineeded itTalked aboutmy emotionswithsomeoneUsed abody scanto checkinIdentifieda triggerCried anddidn’t feelashamedFeltanxiousand used acoping skillPracticedmindfulnessFeltemotionallysupportedRecognizeda physicalsign ofemotionName aemotion IusuallyavoidLearnedsomethingnew aboutemotionsFeltemotionallynumbFelt twoemotionsat onceShared anemotionalmomentExpressedfrustrationin a healthywayUsedmusic toregulatemy moodFelt joyandshared itFeltproud ofmyselfFelt angrybut didn’tact on itFelt sadandallowed itFeltoverwhelmedbut stayedgroundedNamed afeeling Ihad thisweekUsed abody scanto checkinFelt safeexpressingemotion ingroupTook abreakwhen Ineeded itTalked aboutmy emotionswithsomeoneUsed abody scanto checkinIdentifieda triggerCried anddidn’t feelashamedFeltanxiousand used acoping skillPracticedmindfulnessFeltemotionallysupportedRecognizeda physicalsign ofemotionName aemotion IusuallyavoidLearnedsomethingnew aboutemotionsFeltemotionallynumbFelt twoemotionsat onceShared anemotionalmomentExpressedfrustrationin a healthywayUsedmusic toregulatemy moodFelt joyandshared itFeltproud ofmyselfFelt angrybut didn’tact on itFelt sadandallowed itFeltoverwhelmedbut stayedgrounded

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Named a feeling I had this week
  2. Used a body scan to check in
  3. Felt safe expressing emotion in group
  4. Took a break when I needed it
  5. Talked about my emotions with someone
  6. Used a body scan to check in
  7. Identified a trigger
  8. Cried and didn’t feel ashamed
  9. Felt anxious and used a coping skill
  10. Practiced mindfulness
  11. Felt emotionally supported
  12. Recognized a physical sign of emotion
  13. Name a emotion I usually avoid
  14. Learned something new about emotions
  15. Felt emotionally numb
  16. Felt two emotions at once
  17. Shared an emotional moment
  18. Expressed frustration in a healthy way
  19. Used music to regulate my mood
  20. Felt joy and shared it
  21. Felt proud of myself
  22. Felt angry but didn’t act on it
  23. Felt sad and allowed it
  24. Felt overwhelmed but stayed grounded