Felt twoemotionsat onceLearnedsomethingnew aboutemotionsFelt safeexpressingemotion ingroupUsed abody scanto checkinFeltemotionallynumbIdentifieda triggerFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinFeltproud ofmyselfShared anemotionalmomentNamed afeeling Ihad thisweekUsedmusic toregulatemy moodCried anddidn’t feelashamedFelt joyandshared itExpressedfrustrationin a healthywayName aemotion IusuallyavoidRecognizeda physicalsign ofemotionPracticedmindfulnessTook abreakwhen Ineeded itFeltanxiousand used acoping skillFelt angrybut didn’tact on itFeltemotionallysupportedFelt sadandallowed itTalked aboutmy emotionswithsomeoneFelt twoemotionsat onceLearnedsomethingnew aboutemotionsFelt safeexpressingemotion ingroupUsed abody scanto checkinFeltemotionallynumbIdentifieda triggerFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinFeltproud ofmyselfShared anemotionalmomentNamed afeeling Ihad thisweekUsedmusic toregulatemy moodCried anddidn’t feelashamedFelt joyandshared itExpressedfrustrationin a healthywayName aemotion IusuallyavoidRecognizeda physicalsign ofemotionPracticedmindfulnessTook abreakwhen Ineeded itFeltanxiousand used acoping skillFelt angrybut didn’tact on itFeltemotionallysupportedFelt sadandallowed itTalked aboutmy emotionswithsomeone

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt two emotions at once
  2. Learned something new about emotions
  3. Felt safe expressing emotion in group
  4. Used a body scan to check in
  5. Felt emotionally numb
  6. Identified a trigger
  7. Felt overwhelmed but stayed grounded
  8. Used a body scan to check in
  9. Felt proud of myself
  10. Shared an emotional moment
  11. Named a feeling I had this week
  12. Used music to regulate my mood
  13. Cried and didn’t feel ashamed
  14. Felt joy and shared it
  15. Expressed frustration in a healthy way
  16. Name a emotion I usually avoid
  17. Recognized a physical sign of emotion
  18. Practiced mindfulness
  19. Took a break when I needed it
  20. Felt anxious and used a coping skill
  21. Felt angry but didn’t act on it
  22. Felt emotionally supported
  23. Felt sad and allowed it
  24. Talked about my emotions with someone