Cried anddidn’t feelashamedLearnedsomethingnew aboutemotionsFelt sadandallowed itTook abreakwhen Ineeded itNamed afeeling Ihad thisweekFelt joyandshared itTalked aboutmy emotionswithsomeoneRecognizeda physicalsign ofemotionUsedmusic toregulatemy moodExpressedfrustrationin a healthywayFeltemotionallynumbShared anemotionalmomentFeltanxiousand used acoping skillFeltemotionallysupportedFelt angrybut didn’tact on itIdentifieda triggerFelt twoemotionsat onceUsed abody scanto checkinPracticedmindfulnessName aemotion IusuallyavoidFeltproud ofmyselfFelt safeexpressingemotion ingroupFeltoverwhelmedbut stayedgroundedUsed abody scanto checkinCried anddidn’t feelashamedLearnedsomethingnew aboutemotionsFelt sadandallowed itTook abreakwhen Ineeded itNamed afeeling Ihad thisweekFelt joyandshared itTalked aboutmy emotionswithsomeoneRecognizeda physicalsign ofemotionUsedmusic toregulatemy moodExpressedfrustrationin a healthywayFeltemotionallynumbShared anemotionalmomentFeltanxiousand used acoping skillFeltemotionallysupportedFelt angrybut didn’tact on itIdentifieda triggerFelt twoemotionsat onceUsed abody scanto checkinPracticedmindfulnessName aemotion IusuallyavoidFeltproud ofmyselfFelt safeexpressingemotion ingroupFeltoverwhelmedbut stayedgroundedUsed abody scanto checkin

SESSION #2: EMOTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cried and didn’t feel ashamed
  2. Learned something new about emotions
  3. Felt sad and allowed it
  4. Took a break when I needed it
  5. Named a feeling I had this week
  6. Felt joy and shared it
  7. Talked about my emotions with someone
  8. Recognized a physical sign of emotion
  9. Used music to regulate my mood
  10. Expressed frustration in a healthy way
  11. Felt emotionally numb
  12. Shared an emotional moment
  13. Felt anxious and used a coping skill
  14. Felt emotionally supported
  15. Felt angry but didn’t act on it
  16. Identified a trigger
  17. Felt two emotions at once
  18. Used a body scan to check in
  19. Practiced mindfulness
  20. Name a emotion I usually avoid
  21. Felt proud of myself
  22. Felt safe expressing emotion in group
  23. Felt overwhelmed but stayed grounded
  24. Used a body scan to check in