This bingo card has a free space and 24 words: Named a feeling I had this week, Felt overwhelmed but stayed grounded, Name a emotion I usually avoid, Used music to regulate my mood, Took a break when I needed it, Felt two emotions at once, Used a body scan to check in, Cried and didn’t feel ashamed, Learned something new about emotions, Recognized a physical sign of emotion, Felt safe expressing emotion in group, Felt emotionally supported, Felt anxious and used a coping skill, Identified a trigger, Used a body scan to check in, Felt angry but didn’t act on it, Felt emotionally numb, Felt proud of myself, Practiced mindfulness, Shared an emotional moment, Felt sad and allowed it, Felt joy and shared it, Expressed frustration in a healthy way and Talked about my emotions with someone.
⚠ This card has duplicate items: Used a body scan to check in (2)
Recovery Bingo | BINGO Round 2 | BINGO GAME: "I USED TO...." | SESSION #5: TRIGGERS AND GROUNDING | SESSION #7: RELATIONSHIPS & ATTACHMENT
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