Took abreakfromstressDistractedmyself ina healthywayDidsomethingcreativeUsedhumorto copeStayedpresentduringdiscomfortPracticeddeepbreathingAskedfor helpReflectedon whathelps mecopeUsed amantra oraffirmationUsedpositiveself-talkSleptwhen IneededrestUsedmusicto copeUsedvisualizationAtesomethingnourishingWrotein ajournalTook awalk toclear myheadMovedmybodyUsed acoping skillI learned intherapyTried anewcopingskillManageda cravingAvoideda harmfulbehaviorUsed a1234(senses)techniquePracticedgratitudeTalked tosomeoneI trustTook abreakfromstressDistractedmyself ina healthywayDidsomethingcreativeUsedhumorto copeStayedpresentduringdiscomfortPracticeddeepbreathingAskedfor helpReflectedon whathelps mecopeUsed amantra oraffirmationUsedpositiveself-talkSleptwhen IneededrestUsedmusicto copeUsedvisualizationAtesomethingnourishingWrotein ajournalTook awalk toclear myheadMovedmybodyUsed acoping skillI learned intherapyTried anewcopingskillManageda cravingAvoideda harmfulbehaviorUsed a1234(senses)techniquePracticedgratitudeTalked tosomeoneI trust

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a break from stress
  2. Distracted myself in a healthy way
  3. Did something creative
  4. Used humor to cope
  5. Stayed present during discomfort
  6. Practiced deep breathing
  7. Asked for help
  8. Reflected on what helps me cope
  9. Used a mantra or affirmation
  10. Used positive self-talk
  11. Slept when I needed rest
  12. Used music to cope
  13. Used visualization
  14. Ate something nourishing
  15. Wrote in a journal
  16. Took a walk to clear my head
  17. Moved my body
  18. Used a coping skill I learned in therapy
  19. Tried a new coping skill
  20. Managed a craving
  21. Avoided a harmful behavior
  22. Used a 1234 (senses) technique
  23. Practiced gratitude
  24. Talked to someone I trust