Wrotein ajournalAskedfor helpUsed amantra oraffirmationMovedmybodyTook awalk toclear myheadStayedpresentduringdiscomfortUsedmusicto copeDistractedmyself ina healthywayUsedvisualizationTook abreakfromstressUsed acoping skillI learned intherapyUsed a1234(senses)techniqueManageda cravingPracticeddeepbreathingAtesomethingnourishingTalked tosomeoneI trustPracticedgratitudeDidsomethingcreativeSleptwhen IneededrestReflectedon whathelps mecopeUsedpositiveself-talkTried anewcopingskillUsedhumorto copeAvoideda harmfulbehaviorWrotein ajournalAskedfor helpUsed amantra oraffirmationMovedmybodyTook awalk toclear myheadStayedpresentduringdiscomfortUsedmusicto copeDistractedmyself ina healthywayUsedvisualizationTook abreakfromstressUsed acoping skillI learned intherapyUsed a1234(senses)techniqueManageda cravingPracticeddeepbreathingAtesomethingnourishingTalked tosomeoneI trustPracticedgratitudeDidsomethingcreativeSleptwhen IneededrestReflectedon whathelps mecopeUsedpositiveself-talkTried anewcopingskillUsedhumorto copeAvoideda harmfulbehavior

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Asked for help
  3. Used a mantra or affirmation
  4. Moved my body
  5. Took a walk to clear my head
  6. Stayed present during discomfort
  7. Used music to cope
  8. Distracted myself in a healthy way
  9. Used visualization
  10. Took a break from stress
  11. Used a coping skill I learned in therapy
  12. Used a 1234 (senses) technique
  13. Managed a craving
  14. Practiced deep breathing
  15. Ate something nourishing
  16. Talked to someone I trust
  17. Practiced gratitude
  18. Did something creative
  19. Slept when I needed rest
  20. Reflected on what helps me cope
  21. Used positive self-talk
  22. Tried a new coping skill
  23. Used humor to cope
  24. Avoided a harmful behavior