Avoideda harmfulbehaviorTook awalk toclear myheadManageda cravingUsed acoping skillI learned intherapyAskedfor helpUsedvisualizationAtesomethingnourishingStayedpresentduringdiscomfortSleptwhen IneededrestPracticedgratitudeUsed amantra oraffirmationUsed a1234(senses)techniqueWrotein ajournalDistractedmyself ina healthywayUsedmusicto copeUsedpositiveself-talkPracticeddeepbreathingMovedmybodyUsedhumorto copeReflectedon whathelps mecopeTook abreakfromstressDidsomethingcreativeTried anewcopingskillTalked tosomeoneI trustAvoideda harmfulbehaviorTook awalk toclear myheadManageda cravingUsed acoping skillI learned intherapyAskedfor helpUsedvisualizationAtesomethingnourishingStayedpresentduringdiscomfortSleptwhen IneededrestPracticedgratitudeUsed amantra oraffirmationUsed a1234(senses)techniqueWrotein ajournalDistractedmyself ina healthywayUsedmusicto copeUsedpositiveself-talkPracticeddeepbreathingMovedmybodyUsedhumorto copeReflectedon whathelps mecopeTook abreakfromstressDidsomethingcreativeTried anewcopingskillTalked tosomeoneI trust

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided a harmful behavior
  2. Took a walk to clear my head
  3. Managed a craving
  4. Used a coping skill I learned in therapy
  5. Asked for help
  6. Used visualization
  7. Ate something nourishing
  8. Stayed present during discomfort
  9. Slept when I needed rest
  10. Practiced gratitude
  11. Used a mantra or affirmation
  12. Used a 1234 (senses) technique
  13. Wrote in a journal
  14. Distracted myself in a healthy way
  15. Used music to cope
  16. Used positive self-talk
  17. Practiced deep breathing
  18. Moved my body
  19. Used humor to cope
  20. Reflected on what helps me cope
  21. Took a break from stress
  22. Did something creative
  23. Tried a new coping skill
  24. Talked to someone I trust