Avoideda harmfulbehaviorUsedhumorto copeWrotein ajournalReflectedon whathelps mecopeDidsomethingcreativePracticeddeepbreathingTried anewcopingskillStayedpresentduringdiscomfortUsed acoping skillI learned intherapyManageda cravingTalked tosomeoneI trustSleptwhen IneededrestMovedmybodyUsed amantra oraffirmationAskedfor helpPracticedgratitudeDistractedmyself ina healthywayTook awalk toclear myheadUsedvisualizationAtesomethingnourishingUsedpositiveself-talkTook abreakfromstressUsed a1234(senses)techniqueUsedmusicto copeAvoideda harmfulbehaviorUsedhumorto copeWrotein ajournalReflectedon whathelps mecopeDidsomethingcreativePracticeddeepbreathingTried anewcopingskillStayedpresentduringdiscomfortUsed acoping skillI learned intherapyManageda cravingTalked tosomeoneI trustSleptwhen IneededrestMovedmybodyUsed amantra oraffirmationAskedfor helpPracticedgratitudeDistractedmyself ina healthywayTook awalk toclear myheadUsedvisualizationAtesomethingnourishingUsedpositiveself-talkTook abreakfromstressUsed a1234(senses)techniqueUsedmusicto cope

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided a harmful behavior
  2. Used humor to cope
  3. Wrote in a journal
  4. Reflected on what helps me cope
  5. Did something creative
  6. Practiced deep breathing
  7. Tried a new coping skill
  8. Stayed present during discomfort
  9. Used a coping skill I learned in therapy
  10. Managed a craving
  11. Talked to someone I trust
  12. Slept when I needed rest
  13. Moved my body
  14. Used a mantra or affirmation
  15. Asked for help
  16. Practiced gratitude
  17. Distracted myself in a healthy way
  18. Took a walk to clear my head
  19. Used visualization
  20. Ate something nourishing
  21. Used positive self-talk
  22. Took a break from stress
  23. Used a 1234 (senses) technique
  24. Used music to cope