Usedpositiveself-talkPracticedgratitudeAvoideda harmfulbehaviorWrotein ajournalUsedmusicto copeManageda cravingDistractedmyself ina healthywayUsedhumorto copeMovedmybodyAtesomethingnourishingSleptwhen IneededrestTook abreakfromstressAskedfor helpUsed amantra oraffirmationUsed a1234(senses)techniquePracticeddeepbreathingTook awalk toclear myheadUsed acoping skillI learned intherapyReflectedon whathelps mecopeUsedvisualizationTried anewcopingskillTalked tosomeoneI trustStayedpresentduringdiscomfortDidsomethingcreativeUsedpositiveself-talkPracticedgratitudeAvoideda harmfulbehaviorWrotein ajournalUsedmusicto copeManageda cravingDistractedmyself ina healthywayUsedhumorto copeMovedmybodyAtesomethingnourishingSleptwhen IneededrestTook abreakfromstressAskedfor helpUsed amantra oraffirmationUsed a1234(senses)techniquePracticeddeepbreathingTook awalk toclear myheadUsed acoping skillI learned intherapyReflectedon whathelps mecopeUsedvisualizationTried anewcopingskillTalked tosomeoneI trustStayedpresentduringdiscomfortDidsomethingcreative

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive self-talk
  2. Practiced gratitude
  3. Avoided a harmful behavior
  4. Wrote in a journal
  5. Used music to cope
  6. Managed a craving
  7. Distracted myself in a healthy way
  8. Used humor to cope
  9. Moved my body
  10. Ate something nourishing
  11. Slept when I needed rest
  12. Took a break from stress
  13. Asked for help
  14. Used a mantra or affirmation
  15. Used a 1234 (senses) technique
  16. Practiced deep breathing
  17. Took a walk to clear my head
  18. Used a coping skill I learned in therapy
  19. Reflected on what helps me cope
  20. Used visualization
  21. Tried a new coping skill
  22. Talked to someone I trust
  23. Stayed present during discomfort
  24. Did something creative