Used a1234(senses)techniqueUsedmusicto copeUsed amantra oraffirmationUsedvisualizationTried anewcopingskillTook abreakfromstressReflectedon whathelps mecopeStayedpresentduringdiscomfortManageda cravingTalked tosomeoneI trustDidsomethingcreativePracticeddeepbreathingSleptwhen IneededrestPracticedgratitudeDistractedmyself ina healthywayUsed acoping skillI learned intherapyTook awalk toclear myheadAtesomethingnourishingUsedpositiveself-talkAvoideda harmfulbehaviorUsedhumorto copeMovedmybodyWrotein ajournalAskedfor helpUsed a1234(senses)techniqueUsedmusicto copeUsed amantra oraffirmationUsedvisualizationTried anewcopingskillTook abreakfromstressReflectedon whathelps mecopeStayedpresentduringdiscomfortManageda cravingTalked tosomeoneI trustDidsomethingcreativePracticeddeepbreathingSleptwhen IneededrestPracticedgratitudeDistractedmyself ina healthywayUsed acoping skillI learned intherapyTook awalk toclear myheadAtesomethingnourishingUsedpositiveself-talkAvoideda harmfulbehaviorUsedhumorto copeMovedmybodyWrotein ajournalAskedfor help

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used a 1234 (senses) technique
  2. Used music to cope
  3. Used a mantra or affirmation
  4. Used visualization
  5. Tried a new coping skill
  6. Took a break from stress
  7. Reflected on what helps me cope
  8. Stayed present during discomfort
  9. Managed a craving
  10. Talked to someone I trust
  11. Did something creative
  12. Practiced deep breathing
  13. Slept when I needed rest
  14. Practiced gratitude
  15. Distracted myself in a healthy way
  16. Used a coping skill I learned in therapy
  17. Took a walk to clear my head
  18. Ate something nourishing
  19. Used positive self-talk
  20. Avoided a harmful behavior
  21. Used humor to cope
  22. Moved my body
  23. Wrote in a journal
  24. Asked for help