Manageda cravingMovedmybodyAvoideda harmfulbehaviorDistractedmyself ina healthywayPracticeddeepbreathingPracticedgratitudeUsedhumorto copeTook awalk toclear myheadUsed amantra oraffirmationDidsomethingcreativeTalked tosomeoneI trustAtesomethingnourishingAskedfor helpWrotein ajournalUsed a1234(senses)techniqueUsedmusicto copeReflectedon whathelps mecopeTried anewcopingskillTook abreakfromstressStayedpresentduringdiscomfortUsedpositiveself-talkUsed acoping skillI learned intherapyUsedvisualizationSleptwhen IneededrestManageda cravingMovedmybodyAvoideda harmfulbehaviorDistractedmyself ina healthywayPracticeddeepbreathingPracticedgratitudeUsedhumorto copeTook awalk toclear myheadUsed amantra oraffirmationDidsomethingcreativeTalked tosomeoneI trustAtesomethingnourishingAskedfor helpWrotein ajournalUsed a1234(senses)techniqueUsedmusicto copeReflectedon whathelps mecopeTried anewcopingskillTook abreakfromstressStayedpresentduringdiscomfortUsedpositiveself-talkUsed acoping skillI learned intherapyUsedvisualizationSleptwhen Ineededrest

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed a craving
  2. Moved my body
  3. Avoided a harmful behavior
  4. Distracted myself in a healthy way
  5. Practiced deep breathing
  6. Practiced gratitude
  7. Used humor to cope
  8. Took a walk to clear my head
  9. Used a mantra or affirmation
  10. Did something creative
  11. Talked to someone I trust
  12. Ate something nourishing
  13. Asked for help
  14. Wrote in a journal
  15. Used a 1234 (senses) technique
  16. Used music to cope
  17. Reflected on what helps me cope
  18. Tried a new coping skill
  19. Took a break from stress
  20. Stayed present during discomfort
  21. Used positive self-talk
  22. Used a coping skill I learned in therapy
  23. Used visualization
  24. Slept when I needed rest