AtesomethingnourishingUsedpositiveself-talkAvoideda harmfulbehaviorTalked tosomeoneI trustMovedmybodyDidsomethingcreativeSleptwhen IneededrestUsed a1234(senses)techniqueStayedpresentduringdiscomfortManageda cravingWrotein ajournalAskedfor helpUsedvisualizationDistractedmyself ina healthywayTook awalk toclear myheadUsedmusicto copeUsed amantra oraffirmationUsed acoping skillI learned intherapyPracticedgratitudePracticeddeepbreathingReflectedon whathelps mecopeUsedhumorto copeTook abreakfromstressTried anewcopingskillAtesomethingnourishingUsedpositiveself-talkAvoideda harmfulbehaviorTalked tosomeoneI trustMovedmybodyDidsomethingcreativeSleptwhen IneededrestUsed a1234(senses)techniqueStayedpresentduringdiscomfortManageda cravingWrotein ajournalAskedfor helpUsedvisualizationDistractedmyself ina healthywayTook awalk toclear myheadUsedmusicto copeUsed amantra oraffirmationUsed acoping skillI learned intherapyPracticedgratitudePracticeddeepbreathingReflectedon whathelps mecopeUsedhumorto copeTook abreakfromstressTried anewcopingskill

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something nourishing
  2. Used positive self-talk
  3. Avoided a harmful behavior
  4. Talked to someone I trust
  5. Moved my body
  6. Did something creative
  7. Slept when I needed rest
  8. Used a 1234 (senses) technique
  9. Stayed present during discomfort
  10. Managed a craving
  11. Wrote in a journal
  12. Asked for help
  13. Used visualization
  14. Distracted myself in a healthy way
  15. Took a walk to clear my head
  16. Used music to cope
  17. Used a mantra or affirmation
  18. Used a coping skill I learned in therapy
  19. Practiced gratitude
  20. Practiced deep breathing
  21. Reflected on what helps me cope
  22. Used humor to cope
  23. Took a break from stress
  24. Tried a new coping skill