Talked to someone I trust Took a walk to clear my head Used a coping skill I learned in therapy Used positive self-talk Used a mantra or affirmation Ate something nourishing Moved my body Did something creative Practiced gratitude Distracted myself in a healthy way Wrote in a journal Used visualization Used a 1234 (senses) technique Slept when I needed rest Tried a new coping skill Avoided a harmful behavior Managed a craving Reflected on what helps me cope Asked for help Used music to cope Used humor to cope Took a break from stress Stayed present during discomfort Practiced deep breathing Talked to someone I trust Took a walk to clear my head Used a coping skill I learned in therapy Used positive self-talk Used a mantra or affirmation Ate something nourishing Moved my body Did something creative Practiced gratitude Distracted myself in a healthy way Wrote in a journal Used visualization Used a 1234 (senses) technique Slept when I needed rest Tried a new coping skill Avoided a harmful behavior Managed a craving Reflected on what helps me cope Asked for help Used music to cope Used humor to cope Took a break from stress Stayed present during discomfort Practiced deep breathing
(Print)
Talked to someone I trust
Took a walk to clear my head
Used a coping skill I learned in therapy
Used positive self-talk
Used a mantra or affirmation
Ate something nourishing
Moved my body
Did something creative
Practiced gratitude
Distracted myself in a healthy way
Wrote in a journal
Used visualization
Used a 1234 (senses) technique
Slept when I needed rest
Tried a new coping skill
Avoided a harmful behavior
Managed a craving
Reflected on what helps me cope
Asked for help
Used music to cope
Used humor to cope
Took a break from stress
Stayed present during discomfort
Practiced deep breathing
