DidsomethingcreativeAvoideda harmfulbehaviorStayedpresentduringdiscomfortWrotein ajournalUsedhumorto copeUsedmusicto copeTalked tosomeoneI trustAskedfor helpManageda cravingTried anewcopingskillReflectedon whathelps mecopePracticedgratitudeUsed acoping skillI learned intherapySleptwhen IneededrestTook awalk toclear myheadPracticeddeepbreathingUsedpositiveself-talkDistractedmyself ina healthywayUsed a1234(senses)techniqueUsedvisualizationMovedmybodyAtesomethingnourishingTook abreakfromstressUsed amantra oraffirmationDidsomethingcreativeAvoideda harmfulbehaviorStayedpresentduringdiscomfortWrotein ajournalUsedhumorto copeUsedmusicto copeTalked tosomeoneI trustAskedfor helpManageda cravingTried anewcopingskillReflectedon whathelps mecopePracticedgratitudeUsed acoping skillI learned intherapySleptwhen IneededrestTook awalk toclear myheadPracticeddeepbreathingUsedpositiveself-talkDistractedmyself ina healthywayUsed a1234(senses)techniqueUsedvisualizationMovedmybodyAtesomethingnourishingTook abreakfromstressUsed amantra oraffirmation

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Avoided a harmful behavior
  3. Stayed present during discomfort
  4. Wrote in a journal
  5. Used humor to cope
  6. Used music to cope
  7. Talked to someone I trust
  8. Asked for help
  9. Managed a craving
  10. Tried a new coping skill
  11. Reflected on what helps me cope
  12. Practiced gratitude
  13. Used a coping skill I learned in therapy
  14. Slept when I needed rest
  15. Took a walk to clear my head
  16. Practiced deep breathing
  17. Used positive self-talk
  18. Distracted myself in a healthy way
  19. Used a 1234 (senses) technique
  20. Used visualization
  21. Moved my body
  22. Ate something nourishing
  23. Took a break from stress
  24. Used a mantra or affirmation