Avoideda harmfulbehaviorMovedmybodyTalked tosomeoneI trustWrotein ajournalTook abreakfromstressSleptwhen IneededrestReflectedon whathelps mecopeAtesomethingnourishingManageda cravingPracticeddeepbreathingUsed amantra oraffirmationAskedfor helpTried anewcopingskillUsed a1234(senses)techniqueTook awalk toclear myheadUsedmusicto copeStayedpresentduringdiscomfortDistractedmyself ina healthywayUsedhumorto copeUsed acoping skillI learned intherapyDidsomethingcreativeUsedvisualizationPracticedgratitudeUsedpositiveself-talkAvoideda harmfulbehaviorMovedmybodyTalked tosomeoneI trustWrotein ajournalTook abreakfromstressSleptwhen IneededrestReflectedon whathelps mecopeAtesomethingnourishingManageda cravingPracticeddeepbreathingUsed amantra oraffirmationAskedfor helpTried anewcopingskillUsed a1234(senses)techniqueTook awalk toclear myheadUsedmusicto copeStayedpresentduringdiscomfortDistractedmyself ina healthywayUsedhumorto copeUsed acoping skillI learned intherapyDidsomethingcreativeUsedvisualizationPracticedgratitudeUsedpositiveself-talk

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided a harmful behavior
  2. Moved my body
  3. Talked to someone I trust
  4. Wrote in a journal
  5. Took a break from stress
  6. Slept when I needed rest
  7. Reflected on what helps me cope
  8. Ate something nourishing
  9. Managed a craving
  10. Practiced deep breathing
  11. Used a mantra or affirmation
  12. Asked for help
  13. Tried a new coping skill
  14. Used a 1234 (senses) technique
  15. Took a walk to clear my head
  16. Used music to cope
  17. Stayed present during discomfort
  18. Distracted myself in a healthy way
  19. Used humor to cope
  20. Used a coping skill I learned in therapy
  21. Did something creative
  22. Used visualization
  23. Practiced gratitude
  24. Used positive self-talk