MovedmybodyDistractedmyself ina healthywayWrotein ajournalReflectedon whathelps mecopeUsed acoping skillI learned intherapyPracticeddeepbreathingPracticedgratitudeStayedpresentduringdiscomfortUsed a1234(senses)techniqueTook abreakfromstressTalked tosomeoneI trustUsedpositiveself-talkAvoideda harmfulbehaviorAskedfor helpDidsomethingcreativeManageda cravingUsedmusicto copeUsedvisualizationSleptwhen IneededrestUsed amantra oraffirmationAtesomethingnourishingTried anewcopingskillUsedhumorto copeTook awalk toclear myheadMovedmybodyDistractedmyself ina healthywayWrotein ajournalReflectedon whathelps mecopeUsed acoping skillI learned intherapyPracticeddeepbreathingPracticedgratitudeStayedpresentduringdiscomfortUsed a1234(senses)techniqueTook abreakfromstressTalked tosomeoneI trustUsedpositiveself-talkAvoideda harmfulbehaviorAskedfor helpDidsomethingcreativeManageda cravingUsedmusicto copeUsedvisualizationSleptwhen IneededrestUsed amantra oraffirmationAtesomethingnourishingTried anewcopingskillUsedhumorto copeTook awalk toclear myhead

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Moved my body
  2. Distracted myself in a healthy way
  3. Wrote in a journal
  4. Reflected on what helps me cope
  5. Used a coping skill I learned in therapy
  6. Practiced deep breathing
  7. Practiced gratitude
  8. Stayed present during discomfort
  9. Used a 1234 (senses) technique
  10. Took a break from stress
  11. Talked to someone I trust
  12. Used positive self-talk
  13. Avoided a harmful behavior
  14. Asked for help
  15. Did something creative
  16. Managed a craving
  17. Used music to cope
  18. Used visualization
  19. Slept when I needed rest
  20. Used a mantra or affirmation
  21. Ate something nourishing
  22. Tried a new coping skill
  23. Used humor to cope
  24. Took a walk to clear my head