Usedpositiveself-talkWrotein ajournalAvoideda harmfulbehaviorTried anewcopingskillReflectedon whathelps mecopeDidsomethingcreativeStayedpresentduringdiscomfortSleptwhen IneededrestPracticeddeepbreathingAskedfor helpUsedhumorto copeUsed amantra oraffirmationTook awalk toclear myheadUsedvisualizationUsed a1234(senses)techniqueAtesomethingnourishingPracticedgratitudeMovedmybodyUsedmusicto copeTook abreakfromstressUsed acoping skillI learned intherapyTalked tosomeoneI trustDistractedmyself ina healthywayManageda cravingUsedpositiveself-talkWrotein ajournalAvoideda harmfulbehaviorTried anewcopingskillReflectedon whathelps mecopeDidsomethingcreativeStayedpresentduringdiscomfortSleptwhen IneededrestPracticeddeepbreathingAskedfor helpUsedhumorto copeUsed amantra oraffirmationTook awalk toclear myheadUsedvisualizationUsed a1234(senses)techniqueAtesomethingnourishingPracticedgratitudeMovedmybodyUsedmusicto copeTook abreakfromstressUsed acoping skillI learned intherapyTalked tosomeoneI trustDistractedmyself ina healthywayManageda craving

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive self-talk
  2. Wrote in a journal
  3. Avoided a harmful behavior
  4. Tried a new coping skill
  5. Reflected on what helps me cope
  6. Did something creative
  7. Stayed present during discomfort
  8. Slept when I needed rest
  9. Practiced deep breathing
  10. Asked for help
  11. Used humor to cope
  12. Used a mantra or affirmation
  13. Took a walk to clear my head
  14. Used visualization
  15. Used a 1234 (senses) technique
  16. Ate something nourishing
  17. Practiced gratitude
  18. Moved my body
  19. Used music to cope
  20. Took a break from stress
  21. Used a coping skill I learned in therapy
  22. Talked to someone I trust
  23. Distracted myself in a healthy way
  24. Managed a craving