Took abreakfromstressReflectedon whathelps mecopeTalked tosomeoneI trustTook awalk toclear myheadWrotein ajournalDidsomethingcreativeStayedpresentduringdiscomfortDistractedmyself ina healthywayUsedvisualizationTried anewcopingskillUsedpositiveself-talkAvoideda harmfulbehaviorUsed a1234(senses)techniqueUsed acoping skillI learned intherapyUsedhumorto copeUsed amantra oraffirmationPracticeddeepbreathingManageda cravingSleptwhen IneededrestUsedmusicto copeAskedfor helpMovedmybodyAtesomethingnourishingPracticedgratitudeTook abreakfromstressReflectedon whathelps mecopeTalked tosomeoneI trustTook awalk toclear myheadWrotein ajournalDidsomethingcreativeStayedpresentduringdiscomfortDistractedmyself ina healthywayUsedvisualizationTried anewcopingskillUsedpositiveself-talkAvoideda harmfulbehaviorUsed a1234(senses)techniqueUsed acoping skillI learned intherapyUsedhumorto copeUsed amantra oraffirmationPracticeddeepbreathingManageda cravingSleptwhen IneededrestUsedmusicto copeAskedfor helpMovedmybodyAtesomethingnourishingPracticedgratitude

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from stress
  2. Reflected on what helps me cope
  3. Talked to someone I trust
  4. Took a walk to clear my head
  5. Wrote in a journal
  6. Did something creative
  7. Stayed present during discomfort
  8. Distracted myself in a healthy way
  9. Used visualization
  10. Tried a new coping skill
  11. Used positive self-talk
  12. Avoided a harmful behavior
  13. Used a 1234 (senses) technique
  14. Used a coping skill I learned in therapy
  15. Used humor to cope
  16. Used a mantra or affirmation
  17. Practiced deep breathing
  18. Managed a craving
  19. Slept when I needed rest
  20. Used music to cope
  21. Asked for help
  22. Moved my body
  23. Ate something nourishing
  24. Practiced gratitude