AtesomethingnourishingUsedvisualizationTook awalk toclear myheadUsedpositiveself-talkManageda cravingUsedhumorto copeDidsomethingcreativeUsedmusicto copeTried anewcopingskillPracticeddeepbreathingAskedfor helpStayedpresentduringdiscomfortPracticedgratitudeMovedmybodyUsed acoping skillI learned intherapyTook abreakfromstressUsed a1234(senses)techniqueWrotein ajournalSleptwhen IneededrestAvoideda harmfulbehaviorDistractedmyself ina healthywayReflectedon whathelps mecopeTalked tosomeoneI trustUsed amantra oraffirmationAtesomethingnourishingUsedvisualizationTook awalk toclear myheadUsedpositiveself-talkManageda cravingUsedhumorto copeDidsomethingcreativeUsedmusicto copeTried anewcopingskillPracticeddeepbreathingAskedfor helpStayedpresentduringdiscomfortPracticedgratitudeMovedmybodyUsed acoping skillI learned intherapyTook abreakfromstressUsed a1234(senses)techniqueWrotein ajournalSleptwhen IneededrestAvoideda harmfulbehaviorDistractedmyself ina healthywayReflectedon whathelps mecopeTalked tosomeoneI trustUsed amantra oraffirmation

SESSION #4: COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something nourishing
  2. Used visualization
  3. Took a walk to clear my head
  4. Used positive self-talk
  5. Managed a craving
  6. Used humor to cope
  7. Did something creative
  8. Used music to cope
  9. Tried a new coping skill
  10. Practiced deep breathing
  11. Asked for help
  12. Stayed present during discomfort
  13. Practiced gratitude
  14. Moved my body
  15. Used a coping skill I learned in therapy
  16. Took a break from stress
  17. Used a 1234 (senses) technique
  18. Wrote in a journal
  19. Slept when I needed rest
  20. Avoided a harmful behavior
  21. Distracted myself in a healthy way
  22. Reflected on what helps me cope
  23. Talked to someone I trust
  24. Used a mantra or affirmation