This bingo card has a free space and 24 words: Took a walk to clear my head, Wrote in a journal, Used music to cope, Practiced deep breathing, Asked for help, Used a mantra or affirmation, Used positive self-talk, Talked to someone I trust, Used humor to cope, Distracted myself in a healthy way, Did something creative, Moved my body, Practiced gratitude, Took a break from stress, Reflected on what helps me cope, Avoided a harmful behavior, Slept when I needed rest, Used a 1234 (senses) technique, Used visualization, Stayed present during discomfort, Tried a new coping skill, Ate something nourishing, Used a coping skill I learned in therapy and Managed a craving.
coping life skills | Self-Care Bingo | Self Care Bingo | PFH Recovery | Self Care Bingo
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