Used movement to regulate Recognized a physical trigger Focused on my senses Used a grounding object (fidget) Used a safe space image or imagery Learned a new grounding tool Practiced mindfulness Felt triggered this week Reflected on what grounds me Practiced reflection Shared a grounding strategy Talked about a trigger Felt safe in my body Took a break when overwhelmed Used a coping skill to ground Used 5-4- 3-2-1 grounding Avoided a harmful reactioN Felt calmer after using skill to regulate Took deep breaths Used visualization Stayed present during stress Felt emotionally flooded Named a trigger Used cold water to ground Used movement to regulate Recognized a physical trigger Focused on my senses Used a grounding object (fidget) Used a safe space image or imagery Learned a new grounding tool Practiced mindfulness Felt triggered this week Reflected on what grounds me Practiced reflection Shared a grounding strategy Talked about a trigger Felt safe in my body Took a break when overwhelmed Used a coping skill to ground Used 5-4- 3-2-1 grounding Avoided a harmful reactioN Felt calmer after using skill to regulate Took deep breaths Used visualization Stayed present during stress Felt emotionally flooded Named a trigger Used cold water to ground
(Print)
Used movement to regulate
Recognized a physical trigger
Focused on my senses
Used a grounding object (fidget)
Used a safe space image or imagery
Learned a new grounding tool
Practiced mindfulness
Felt triggered this week
Reflected on what grounds me
Practiced reflection
Shared a grounding strategy
Talked about a trigger
Felt safe in my body
Took a break when overwhelmed
Used a coping skill to ground
Used 5-4-3-2-1 grounding
Avoided a harmful reactioN
Felt calmer after using skill to regulate
Took deep breaths
Used visualization
Stayed present during stress
Felt emotionally flooded
Named a trigger
Used cold water to ground
