Talkedabout atriggerUsed coldwater togroundRecognizeda physicaltriggerUsed asafe spaceimage orimageryUsed acopingskill togroundShared agroundingstrategyTook a breakwhenoverwhelmedUsedmovementtoregulateReflectedon whatgroundsmeFeltemotionallyfloodedFocusedon mysensesUsedvisualization  NamedatriggerStayedpresentduringstressLearned anewgroundingtoolFelt safein mybodyUsed agroundingobject(fidget)PracticedmindfulnessFelt calmerafter usingskill toregulateUsed 5-4-3-2-1groundingPracticedreflectionAvoideda harmfulreactioNFelttriggeredthis weekTookdeepbreathsTalkedabout atriggerUsed coldwater togroundRecognizeda physicaltriggerUsed asafe spaceimage orimageryUsed acopingskill togroundShared agroundingstrategyTook a breakwhenoverwhelmedUsedmovementtoregulateReflectedon whatgroundsmeFeltemotionallyfloodedFocusedon mysensesUsedvisualization  NamedatriggerStayedpresentduringstressLearned anewgroundingtoolFelt safein mybodyUsed agroundingobject(fidget)PracticedmindfulnessFelt calmerafter usingskill toregulateUsed 5-4-3-2-1groundingPracticedreflectionAvoideda harmfulreactioNFelttriggeredthis weekTookdeepbreaths

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about a trigger
  2. Used cold water to ground
  3. Recognized a physical trigger
  4. Used a safe space image or imagery
  5. Used a coping skill to ground
  6. Shared a grounding strategy
  7. Took a break when overwhelmed
  8. Used movement to regulate
  9. Reflected on what grounds me
  10. Felt emotionally flooded
  11. Focused on my senses
  12. Used visualization
  13. Named a trigger
  14. Stayed present during stress
  15. Learned a new grounding tool
  16. Felt safe in my body
  17. Used a grounding object (fidget)
  18. Practiced mindfulness
  19. Felt calmer after using skill to regulate
  20. Used 5-4-3-2-1 grounding
  21. Practiced reflection
  22. Avoided a harmful reactioN
  23. Felt triggered this week
  24. Took deep breaths