Practiced reflection Used visualization Took a break when overwhelmed Focused on my senses Felt calmer after using skill to regulate Stayed present during stress Used a safe space image or imagery Talked about a trigger Used cold water to ground Recognized a physical trigger Used a coping skill to ground Shared a grounding strategy Felt safe in my body Took deep breaths Named a trigger Learned a new grounding tool Felt emotionally flooded Practiced mindfulness Reflected on what grounds me Avoided a harmful reactioN Used 5-4- 3-2-1 grounding Used movement to regulate Felt triggered this week Used a grounding object (fidget) Practiced reflection Used visualization Took a break when overwhelmed Focused on my senses Felt calmer after using skill to regulate Stayed present during stress Used a safe space image or imagery Talked about a trigger Used cold water to ground Recognized a physical trigger Used a coping skill to ground Shared a grounding strategy Felt safe in my body Took deep breaths Named a trigger Learned a new grounding tool Felt emotionally flooded Practiced mindfulness Reflected on what grounds me Avoided a harmful reactioN Used 5-4- 3-2-1 grounding Used movement to regulate Felt triggered this week Used a grounding object (fidget)
(Print)
Practiced reflection
Used visualization
Took a break when overwhelmed
Focused on my senses
Felt calmer after using skill to regulate
Stayed present during stress
Used a safe space image or imagery
Talked about a trigger
Used cold water to ground
Recognized a physical trigger
Used a coping skill to ground
Shared a grounding strategy
Felt safe in my body
Took deep breaths
Named a trigger
Learned a new grounding tool
Felt emotionally flooded
Practiced mindfulness
Reflected on what grounds me
Avoided a harmful reactioN
Used 5-4-3-2-1 grounding
Used movement to regulate
Felt triggered this week
Used a grounding object (fidget)
