Shared agroundingstrategyUsedvisualization  PracticedmindfulnessRecognizeda physicaltriggerUsed coldwater togroundTookdeepbreathsLearned anewgroundingtoolReflectedon whatgroundsmeUsed agroundingobject(fidget)StayedpresentduringstressFelttriggeredthis weekUsed 5-4-3-2-1groundingFocusedon mysensesUsedmovementtoregulateFeltemotionallyfloodedFelt calmerafter usingskill toregulateUsed acopingskill togroundTook a breakwhenoverwhelmedUsed asafe spaceimage orimageryTalkedabout atriggerNamedatriggerPracticedreflectionAvoideda harmfulreactioNFelt safein mybodyShared agroundingstrategyUsedvisualization  PracticedmindfulnessRecognizeda physicaltriggerUsed coldwater togroundTookdeepbreathsLearned anewgroundingtoolReflectedon whatgroundsmeUsed agroundingobject(fidget)StayedpresentduringstressFelttriggeredthis weekUsed 5-4-3-2-1groundingFocusedon mysensesUsedmovementtoregulateFeltemotionallyfloodedFelt calmerafter usingskill toregulateUsed acopingskill togroundTook a breakwhenoverwhelmedUsed asafe spaceimage orimageryTalkedabout atriggerNamedatriggerPracticedreflectionAvoideda harmfulreactioNFelt safein mybody

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a grounding strategy
  2. Used visualization
  3. Practiced mindfulness
  4. Recognized a physical trigger
  5. Used cold water to ground
  6. Took deep breaths
  7. Learned a new grounding tool
  8. Reflected on what grounds me
  9. Used a grounding object (fidget)
  10. Stayed present during stress
  11. Felt triggered this week
  12. Used 5-4-3-2-1 grounding
  13. Focused on my senses
  14. Used movement to regulate
  15. Felt emotionally flooded
  16. Felt calmer after using skill to regulate
  17. Used a coping skill to ground
  18. Took a break when overwhelmed
  19. Used a safe space image or imagery
  20. Talked about a trigger
  21. Named a trigger
  22. Practiced reflection
  23. Avoided a harmful reactioN
  24. Felt safe in my body