Reflectedon whatgroundsmeTook a breakwhenoverwhelmedFelt calmerafter usingskill toregulatePracticedmindfulnessTookdeepbreathsUsed acopingskill togroundUsed agroundingobject(fidget)Focusedon mysensesTalkedabout atriggerUsedvisualization  Recognizeda physicaltriggerStayedpresentduringstressFeltemotionallyfloodedShared agroundingstrategyFelttriggeredthis weekUsed coldwater togroundUsedmovementtoregulateUsed 5-4-3-2-1groundingAvoideda harmfulreactioNLearned anewgroundingtoolNamedatriggerUsed asafe spaceimage orimageryFelt safein mybodyPracticedreflectionReflectedon whatgroundsmeTook a breakwhenoverwhelmedFelt calmerafter usingskill toregulatePracticedmindfulnessTookdeepbreathsUsed acopingskill togroundUsed agroundingobject(fidget)Focusedon mysensesTalkedabout atriggerUsedvisualization  Recognizeda physicaltriggerStayedpresentduringstressFeltemotionallyfloodedShared agroundingstrategyFelttriggeredthis weekUsed coldwater togroundUsedmovementtoregulateUsed 5-4-3-2-1groundingAvoideda harmfulreactioNLearned anewgroundingtoolNamedatriggerUsed asafe spaceimage orimageryFelt safein mybodyPracticedreflection

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on what grounds me
  2. Took a break when overwhelmed
  3. Felt calmer after using skill to regulate
  4. Practiced mindfulness
  5. Took deep breaths
  6. Used a coping skill to ground
  7. Used a grounding object (fidget)
  8. Focused on my senses
  9. Talked about a trigger
  10. Used visualization
  11. Recognized a physical trigger
  12. Stayed present during stress
  13. Felt emotionally flooded
  14. Shared a grounding strategy
  15. Felt triggered this week
  16. Used cold water to ground
  17. Used movement to regulate
  18. Used 5-4-3-2-1 grounding
  19. Avoided a harmful reactioN
  20. Learned a new grounding tool
  21. Named a trigger
  22. Used a safe space image or imagery
  23. Felt safe in my body
  24. Practiced reflection