Usedvisualization  Talkedabout atriggerUsed asafe spaceimage orimageryPracticedmindfulnessNamedatriggerFelt calmerafter usingskill toregulateFocusedon mysensesReflectedon whatgroundsmeShared agroundingstrategyLearned anewgroundingtoolUsed 5-4-3-2-1groundingAvoideda harmfulreactioNPracticedreflectionUsed acopingskill togroundTookdeepbreathsFeltemotionallyfloodedUsed agroundingobject(fidget)Recognizeda physicaltriggerFelttriggeredthis weekUsedmovementtoregulateUsed coldwater togroundTook a breakwhenoverwhelmedStayedpresentduringstressFelt safein mybodyUsedvisualization  Talkedabout atriggerUsed asafe spaceimage orimageryPracticedmindfulnessNamedatriggerFelt calmerafter usingskill toregulateFocusedon mysensesReflectedon whatgroundsmeShared agroundingstrategyLearned anewgroundingtoolUsed 5-4-3-2-1groundingAvoideda harmfulreactioNPracticedreflectionUsed acopingskill togroundTookdeepbreathsFeltemotionallyfloodedUsed agroundingobject(fidget)Recognizeda physicaltriggerFelttriggeredthis weekUsedmovementtoregulateUsed coldwater togroundTook a breakwhenoverwhelmedStayedpresentduringstressFelt safein mybody

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used visualization
  2. Talked about a trigger
  3. Used a safe space image or imagery
  4. Practiced mindfulness
  5. Named a trigger
  6. Felt calmer after using skill to regulate
  7. Focused on my senses
  8. Reflected on what grounds me
  9. Shared a grounding strategy
  10. Learned a new grounding tool
  11. Used 5-4-3-2-1 grounding
  12. Avoided a harmful reactioN
  13. Practiced reflection
  14. Used a coping skill to ground
  15. Took deep breaths
  16. Felt emotionally flooded
  17. Used a grounding object (fidget)
  18. Recognized a physical trigger
  19. Felt triggered this week
  20. Used movement to regulate
  21. Used cold water to ground
  22. Took a break when overwhelmed
  23. Stayed present during stress
  24. Felt safe in my body