Used coldwater togroundNamedatriggerUsed agroundingobject(fidget)Focusedon mysensesStayedpresentduringstressFelttriggeredthis weekUsed asafe spaceimage orimageryRecognizeda physicaltriggerUsedvisualization  TookdeepbreathsPracticedmindfulnessAvoideda harmfulreactioNLearned anewgroundingtoolUsed acopingskill togroundUsed 5-4-3-2-1groundingPracticedreflectionShared agroundingstrategyUsedmovementtoregulateFelt calmerafter usingskill toregulateReflectedon whatgroundsmeFeltemotionallyfloodedTalkedabout atriggerTook a breakwhenoverwhelmedFelt safein mybodyUsed coldwater togroundNamedatriggerUsed agroundingobject(fidget)Focusedon mysensesStayedpresentduringstressFelttriggeredthis weekUsed asafe spaceimage orimageryRecognizeda physicaltriggerUsedvisualization  TookdeepbreathsPracticedmindfulnessAvoideda harmfulreactioNLearned anewgroundingtoolUsed acopingskill togroundUsed 5-4-3-2-1groundingPracticedreflectionShared agroundingstrategyUsedmovementtoregulateFelt calmerafter usingskill toregulateReflectedon whatgroundsmeFeltemotionallyfloodedTalkedabout atriggerTook a breakwhenoverwhelmedFelt safein mybody

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used cold water to ground
  2. Named a trigger
  3. Used a grounding object (fidget)
  4. Focused on my senses
  5. Stayed present during stress
  6. Felt triggered this week
  7. Used a safe space image or imagery
  8. Recognized a physical trigger
  9. Used visualization
  10. Took deep breaths
  11. Practiced mindfulness
  12. Avoided a harmful reactioN
  13. Learned a new grounding tool
  14. Used a coping skill to ground
  15. Used 5-4-3-2-1 grounding
  16. Practiced reflection
  17. Shared a grounding strategy
  18. Used movement to regulate
  19. Felt calmer after using skill to regulate
  20. Reflected on what grounds me
  21. Felt emotionally flooded
  22. Talked about a trigger
  23. Took a break when overwhelmed
  24. Felt safe in my body