Talkedabout atriggerReflectedon whatgroundsmeLearned anewgroundingtoolFeltemotionallyfloodedRecognizeda physicaltriggerFelt safein mybodyUsed agroundingobject(fidget)Used coldwater togroundTookdeepbreathsFocusedon mysensesFelttriggeredthis weekUsedvisualization  PracticedreflectionUsed asafe spaceimage orimageryPracticedmindfulnessShared agroundingstrategyUsedmovementtoregulateAvoideda harmfulreactioNTook a breakwhenoverwhelmedStayedpresentduringstressFelt calmerafter usingskill toregulateUsed acopingskill togroundUsed 5-4-3-2-1groundingNamedatriggerTalkedabout atriggerReflectedon whatgroundsmeLearned anewgroundingtoolFeltemotionallyfloodedRecognizeda physicaltriggerFelt safein mybodyUsed agroundingobject(fidget)Used coldwater togroundTookdeepbreathsFocusedon mysensesFelttriggeredthis weekUsedvisualization  PracticedreflectionUsed asafe spaceimage orimageryPracticedmindfulnessShared agroundingstrategyUsedmovementtoregulateAvoideda harmfulreactioNTook a breakwhenoverwhelmedStayedpresentduringstressFelt calmerafter usingskill toregulateUsed acopingskill togroundUsed 5-4-3-2-1groundingNamedatrigger

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked about a trigger
  2. Reflected on what grounds me
  3. Learned a new grounding tool
  4. Felt emotionally flooded
  5. Recognized a physical trigger
  6. Felt safe in my body
  7. Used a grounding object (fidget)
  8. Used cold water to ground
  9. Took deep breaths
  10. Focused on my senses
  11. Felt triggered this week
  12. Used visualization
  13. Practiced reflection
  14. Used a safe space image or imagery
  15. Practiced mindfulness
  16. Shared a grounding strategy
  17. Used movement to regulate
  18. Avoided a harmful reactioN
  19. Took a break when overwhelmed
  20. Stayed present during stress
  21. Felt calmer after using skill to regulate
  22. Used a coping skill to ground
  23. Used 5-4-3-2-1 grounding
  24. Named a trigger