Felt calmer after using skill to regulate Took a break when overwhelmed Focused on my senses Named a trigger Felt emotionally flooded Used 5-4- 3-2-1 grounding Felt triggered this week Avoided a harmful reactioN Shared a grounding strategy Recognized a physical trigger Used movement to regulate Practiced mindfulness Felt safe in my body Used a grounding object (fidget) Used a safe space image or imagery Reflected on what grounds me Stayed present during stress Talked about a trigger Learned a new grounding tool Practiced reflection Took deep breaths Used a coping skill to ground Used visualization Used cold water to ground Felt calmer after using skill to regulate Took a break when overwhelmed Focused on my senses Named a trigger Felt emotionally flooded Used 5-4- 3-2-1 grounding Felt triggered this week Avoided a harmful reactioN Shared a grounding strategy Recognized a physical trigger Used movement to regulate Practiced mindfulness Felt safe in my body Used a grounding object (fidget) Used a safe space image or imagery Reflected on what grounds me Stayed present during stress Talked about a trigger Learned a new grounding tool Practiced reflection Took deep breaths Used a coping skill to ground Used visualization Used cold water to ground
(Print)
Felt calmer after using skill to regulate
Took a break when overwhelmed
Focused on my senses
Named a trigger
Felt emotionally flooded
Used 5-4-3-2-1 grounding
Felt triggered this week
Avoided a harmful reactioN
Shared a grounding strategy
Recognized a physical trigger
Used movement to regulate
Practiced mindfulness
Felt safe in my body
Used a grounding object (fidget)
Used a safe space image or imagery
Reflected on what grounds me
Stayed present during stress
Talked about a trigger
Learned a new grounding tool
Practiced reflection
Took deep breaths
Used a coping skill to ground
Used visualization
Used cold water to ground
