Felt calmer after using skill to regulate Used a grounding object (fidget) Used visualization Felt safe in my body Used movement to regulate Avoided a harmful reactioN Used cold water to ground Practiced reflection Used a safe space image or imagery Focused on my senses Reflected on what grounds me Practiced mindfulness Recognized a physical trigger Felt emotionally flooded Took a break when overwhelmed Felt triggered this week Talked about a trigger Learned a new grounding tool Shared a grounding strategy Took deep breaths Used 5-4- 3-2-1 grounding Stayed present during stress Used a coping skill to ground Named a trigger Felt calmer after using skill to regulate Used a grounding object (fidget) Used visualization Felt safe in my body Used movement to regulate Avoided a harmful reactioN Used cold water to ground Practiced reflection Used a safe space image or imagery Focused on my senses Reflected on what grounds me Practiced mindfulness Recognized a physical trigger Felt emotionally flooded Took a break when overwhelmed Felt triggered this week Talked about a trigger Learned a new grounding tool Shared a grounding strategy Took deep breaths Used 5-4- 3-2-1 grounding Stayed present during stress Used a coping skill to ground Named a trigger
(Print)
Felt calmer after using skill to regulate
Used a grounding object (fidget)
Used visualization
Felt safe in my body
Used movement to regulate
Avoided a harmful reactioN
Used cold water to ground
Practiced reflection
Used a safe space image or imagery
Focused on my senses
Reflected on what grounds me
Practiced mindfulness
Recognized a physical trigger
Felt emotionally flooded
Took a break when overwhelmed
Felt triggered this week
Talked about a trigger
Learned a new grounding tool
Shared a grounding strategy
Took deep breaths
Used 5-4-3-2-1 grounding
Stayed present during stress
Used a coping skill to ground
Named a trigger
