Avoideda harmfulreactioNRecognizeda physicaltriggerFocusedon mysensesUsed coldwater togroundUsed acopingskill togroundUsedmovementtoregulatePracticedmindfulnessNamedatriggerUsed 5-4-3-2-1groundingTalkedabout atriggerPracticedreflectionFelt calmerafter usingskill toregulateUsedvisualization  StayedpresentduringstressFeltemotionallyfloodedUsed agroundingobject(fidget)Felttriggeredthis weekLearned anewgroundingtoolReflectedon whatgroundsmeTook a breakwhenoverwhelmedTookdeepbreathsShared agroundingstrategyFelt safein mybodyUsed asafe spaceimage orimageryAvoideda harmfulreactioNRecognizeda physicaltriggerFocusedon mysensesUsed coldwater togroundUsed acopingskill togroundUsedmovementtoregulatePracticedmindfulnessNamedatriggerUsed 5-4-3-2-1groundingTalkedabout atriggerPracticedreflectionFelt calmerafter usingskill toregulateUsedvisualization  StayedpresentduringstressFeltemotionallyfloodedUsed agroundingobject(fidget)Felttriggeredthis weekLearned anewgroundingtoolReflectedon whatgroundsmeTook a breakwhenoverwhelmedTookdeepbreathsShared agroundingstrategyFelt safein mybodyUsed asafe spaceimage orimagery

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided a harmful reactioN
  2. Recognized a physical trigger
  3. Focused on my senses
  4. Used cold water to ground
  5. Used a coping skill to ground
  6. Used movement to regulate
  7. Practiced mindfulness
  8. Named a trigger
  9. Used 5-4-3-2-1 grounding
  10. Talked about a trigger
  11. Practiced reflection
  12. Felt calmer after using skill to regulate
  13. Used visualization
  14. Stayed present during stress
  15. Felt emotionally flooded
  16. Used a grounding object (fidget)
  17. Felt triggered this week
  18. Learned a new grounding tool
  19. Reflected on what grounds me
  20. Took a break when overwhelmed
  21. Took deep breaths
  22. Shared a grounding strategy
  23. Felt safe in my body
  24. Used a safe space image or imagery