Shared a grounding strategy Learned a new grounding tool Took a break when overwhelmed Practiced mindfulness Felt calmer after using skill to regulate Used a coping skill to ground Used cold water to ground Felt safe in my body Took deep breaths Felt triggered this week Felt emotionally flooded Recognized a physical trigger Focused on my senses Used visualization Practiced reflection Avoided a harmful reactioN Talked about a trigger Used 5-4- 3-2-1 grounding Used movement to regulate Reflected on what grounds me Stayed present during stress Used a safe space image or imagery Named a trigger Used a grounding object (fidget) Shared a grounding strategy Learned a new grounding tool Took a break when overwhelmed Practiced mindfulness Felt calmer after using skill to regulate Used a coping skill to ground Used cold water to ground Felt safe in my body Took deep breaths Felt triggered this week Felt emotionally flooded Recognized a physical trigger Focused on my senses Used visualization Practiced reflection Avoided a harmful reactioN Talked about a trigger Used 5-4- 3-2-1 grounding Used movement to regulate Reflected on what grounds me Stayed present during stress Used a safe space image or imagery Named a trigger Used a grounding object (fidget)
(Print)
Shared a grounding strategy
Learned a new grounding tool
Took a break when overwhelmed
Practiced mindfulness
Felt calmer after using skill to regulate
Used a coping skill to ground
Used cold water to ground
Felt safe in my body
Took deep breaths
Felt triggered this week
Felt emotionally flooded
Recognized a physical trigger
Focused on my senses
Used visualization
Practiced reflection
Avoided a harmful reactioN
Talked about a trigger
Used 5-4-3-2-1 grounding
Used movement to regulate
Reflected on what grounds me
Stayed present during stress
Used a safe space image or imagery
Named a trigger
Used a grounding object (fidget)
