Named a trigger Used visualization Talked about a trigger Practiced mindfulness Focused on my senses Practiced reflection Used a grounding object (fidget) Felt calmer after using skill to regulate Felt triggered this week Used 5-4- 3-2-1 grounding Took a break when overwhelmed Used cold water to ground Used movement to regulate Used a coping skill to ground Used a safe space image or imagery Reflected on what grounds me Recognized a physical trigger Avoided a harmful reactioN Stayed present during stress Learned a new grounding tool Took deep breaths Felt emotionally flooded Felt safe in my body Shared a grounding strategy Named a trigger Used visualization Talked about a trigger Practiced mindfulness Focused on my senses Practiced reflection Used a grounding object (fidget) Felt calmer after using skill to regulate Felt triggered this week Used 5-4- 3-2-1 grounding Took a break when overwhelmed Used cold water to ground Used movement to regulate Used a coping skill to ground Used a safe space image or imagery Reflected on what grounds me Recognized a physical trigger Avoided a harmful reactioN Stayed present during stress Learned a new grounding tool Took deep breaths Felt emotionally flooded Felt safe in my body Shared a grounding strategy
(Print)
Named a trigger
Used visualization
Talked about a trigger
Practiced mindfulness
Focused on my senses
Practiced reflection
Used a grounding object (fidget)
Felt calmer after using skill to regulate
Felt triggered this week
Used 5-4-3-2-1 grounding
Took a break when overwhelmed
Used cold water to ground
Used movement to regulate
Used a coping skill to ground
Used a safe space image or imagery
Reflected on what grounds me
Recognized a physical trigger
Avoided a harmful reactioN
Stayed present during stress
Learned a new grounding tool
Took deep breaths
Felt emotionally flooded
Felt safe in my body
Shared a grounding strategy
