PracticedmindfulnessUsed acopingskill togroundUsedmovementtoregulateTook a breakwhenoverwhelmedReflectedon whatgroundsmeAvoideda harmfulreactioNUsed asafe spaceimage orimageryStayedpresentduringstressUsed 5-4-3-2-1groundingFelt calmerafter usingskill toregulateTookdeepbreathsFelttriggeredthis weekFeltemotionallyfloodedShared agroundingstrategyFelt safein mybodyFocusedon mysensesNamedatriggerTalkedabout atriggerUsedvisualization  PracticedreflectionRecognizeda physicaltriggerUsed agroundingobject(fidget)Used coldwater togroundLearned anewgroundingtoolPracticedmindfulnessUsed acopingskill togroundUsedmovementtoregulateTook a breakwhenoverwhelmedReflectedon whatgroundsmeAvoideda harmfulreactioNUsed asafe spaceimage orimageryStayedpresentduringstressUsed 5-4-3-2-1groundingFelt calmerafter usingskill toregulateTookdeepbreathsFelttriggeredthis weekFeltemotionallyfloodedShared agroundingstrategyFelt safein mybodyFocusedon mysensesNamedatriggerTalkedabout atriggerUsedvisualization  PracticedreflectionRecognizeda physicaltriggerUsed agroundingobject(fidget)Used coldwater togroundLearned anewgroundingtool

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Used a coping skill to ground
  3. Used movement to regulate
  4. Took a break when overwhelmed
  5. Reflected on what grounds me
  6. Avoided a harmful reactioN
  7. Used a safe space image or imagery
  8. Stayed present during stress
  9. Used 5-4-3-2-1 grounding
  10. Felt calmer after using skill to regulate
  11. Took deep breaths
  12. Felt triggered this week
  13. Felt emotionally flooded
  14. Shared a grounding strategy
  15. Felt safe in my body
  16. Focused on my senses
  17. Named a trigger
  18. Talked about a trigger
  19. Used visualization
  20. Practiced reflection
  21. Recognized a physical trigger
  22. Used a grounding object (fidget)
  23. Used cold water to ground
  24. Learned a new grounding tool