Used acopingskill togroundRecognizeda physicaltriggerUsed agroundingobject(fidget)Used 5-4-3-2-1groundingTalkedabout atriggerPracticedreflectionUsedmovementtoregulateStayedpresentduringstressUsed coldwater togroundReflectedon whatgroundsmeUsedvisualization  Focusedon mysensesNamedatriggerFelt calmerafter usingskill toregulateTook a breakwhenoverwhelmedUsed asafe spaceimage orimageryTookdeepbreathsAvoideda harmfulreactioNPracticedmindfulnessFelt safein mybodyFelttriggeredthis weekFeltemotionallyfloodedShared agroundingstrategyLearned anewgroundingtoolUsed acopingskill togroundRecognizeda physicaltriggerUsed agroundingobject(fidget)Used 5-4-3-2-1groundingTalkedabout atriggerPracticedreflectionUsedmovementtoregulateStayedpresentduringstressUsed coldwater togroundReflectedon whatgroundsmeUsedvisualization  Focusedon mysensesNamedatriggerFelt calmerafter usingskill toregulateTook a breakwhenoverwhelmedUsed asafe spaceimage orimageryTookdeepbreathsAvoideda harmfulreactioNPracticedmindfulnessFelt safein mybodyFelttriggeredthis weekFeltemotionallyfloodedShared agroundingstrategyLearned anewgroundingtool

SESSION #5: TRIGGERS AND GROUNDING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill to ground
  2. Recognized a physical trigger
  3. Used a grounding object (fidget)
  4. Used 5-4-3-2-1 grounding
  5. Talked about a trigger
  6. Practiced reflection
  7. Used movement to regulate
  8. Stayed present during stress
  9. Used cold water to ground
  10. Reflected on what grounds me
  11. Used visualization
  12. Focused on my senses
  13. Named a trigger
  14. Felt calmer after using skill to regulate
  15. Took a break when overwhelmed
  16. Used a safe space image or imagery
  17. Took deep breaths
  18. Avoided a harmful reactioN
  19. Practiced mindfulness
  20. Felt safe in my body
  21. Felt triggered this week
  22. Felt emotionally flooded
  23. Shared a grounding strategy
  24. Learned a new grounding tool