Used movement to regulate Recognized a physical trigger Felt calmer after using skill to regulate Used visualization Practiced mindfulness Talked about a trigger Used a grounding object (fidget) Felt emotionally flooded Stayed present during stress Shared a grounding strategy Avoided a harmful reactioN Practiced reflection Took a break when overwhelmed Felt safe in my body Focused on my senses Used 5-4- 3-2-1 grounding Used a coping skill to ground Took deep breaths Used a safe space image or imagery Reflected on what grounds me Used cold water to ground Learned a new grounding tool Felt triggered this week Named a trigger Used movement to regulate Recognized a physical trigger Felt calmer after using skill to regulate Used visualization Practiced mindfulness Talked about a trigger Used a grounding object (fidget) Felt emotionally flooded Stayed present during stress Shared a grounding strategy Avoided a harmful reactioN Practiced reflection Took a break when overwhelmed Felt safe in my body Focused on my senses Used 5-4- 3-2-1 grounding Used a coping skill to ground Took deep breaths Used a safe space image or imagery Reflected on what grounds me Used cold water to ground Learned a new grounding tool Felt triggered this week Named a trigger
(Print)
Used movement to regulate
Recognized a physical trigger
Felt calmer after using skill to regulate
Used visualization
Practiced mindfulness
Talked about a trigger
Used a grounding object (fidget)
Felt emotionally flooded
Stayed present during stress
Shared a grounding strategy
Avoided a harmful reactioN
Practiced reflection
Took a break when overwhelmed
Felt safe in my body
Focused on my senses
Used 5-4-3-2-1 grounding
Used a coping skill to ground
Took deep breaths
Used a safe space image or imagery
Reflected on what grounds me
Used cold water to ground
Learned a new grounding tool
Felt triggered this week
Named a trigger
