This bingo card has a free space and 24 words: Felt triggered this week, Felt calmer after using skill to regulate, Used a safe space image or imagery, Felt safe in my body, Used movement to regulate, Felt emotionally flooded, Took a break when overwhelmed, Practiced mindfulness, Used visualization, Used a grounding object (fidget), Avoided a harmful reactioN, Named a trigger, Talked about a trigger, Focused on my senses, Reflected on what grounds me, Recognized a physical trigger, Took deep breaths, Used 5-4-3-2-1 grounding, Stayed present during stress, Learned a new grounding tool, Used cold water to ground, Shared a grounding strategy, Practiced reflection and Used a coping skill to ground.
SESSION #2: EMOTIONS | Recovery Bingo | Wellness Bingo! | Wellness Bingo! | SESSION #7: RELATIONSHIPS & ATTACHMENT
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