NoticedpersonalizationPracticedself-compassionUsed athoughtlogUsedlogic tochallengefearChallengeda cognitivedistortionPracticedthought-stoppingNoticedcatastrophizingUsedpositiveself-talkCaught anegativethoughtAvoidedmindreadingReplaced“should”with“could”Identifieda thinkingtrapUsed athoughtladderUsed aCBTworksheetFelttriggeredby athoughtQuestioneda beliefaboutmyselfRecognizedall-or-nothingthinkingFeltstuck inmy headReplaceda negativelabelReframedasituationChallengedajudgmentalthoughtPracticedradicalacceptanceLearneda newCBT termIdentifieda corebeliefNoticedpersonalizationPracticedself-compassionUsed athoughtlogUsedlogic tochallengefearChallengeda cognitivedistortionPracticedthought-stoppingNoticedcatastrophizingUsedpositiveself-talkCaught anegativethoughtAvoidedmindreadingReplaced“should”with“could”Identifieda thinkingtrapUsed athoughtladderUsed aCBTworksheetFelttriggeredby athoughtQuestioneda beliefaboutmyselfRecognizedall-or-nothingthinkingFeltstuck inmy headReplaceda negativelabelReframedasituationChallengedajudgmentalthoughtPracticedradicalacceptanceLearneda newCBT termIdentifieda corebelief

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Noticed personalization
  2. Practiced self-compassion
  3. Used a thought log
  4. Used logic to challenge fear
  5. Challenged a cognitive distortion
  6. Practiced thought-stopping
  7. Noticed catastrophizing
  8. Used positive self-talk
  9. Caught a negative thought
  10. Avoided mind reading
  11. Replaced “should” with “could”
  12. Identified a thinking trap
  13. Used a thought ladder
  14. Used a CBT worksheet
  15. Felt triggered by a thought
  16. Questioned a belief about myself
  17. Recognized all-or-nothing thinking
  18. Felt stuck in my head
  19. Replaced a negative label
  20. Reframed a situation
  21. Challenged a judgmental thought
  22. Practiced radical acceptance
  23. Learned a new CBT term
  24. Identified a core belief