Identifieda corebeliefUsed athoughtlogUsed aCBTworksheetUsedpositiveself-talkFelttriggeredby athoughtReplaceda negativelabelCaught anegativethoughtUsed athoughtladderNoticedcatastrophizingChallengeda cognitivedistortionChallengedajudgmentalthoughtUsedlogic tochallengefearNoticedpersonalizationPracticedself-compassionIdentifieda thinkingtrapAvoidedmindreadingPracticedradicalacceptanceReplaced“should”with“could”ReframedasituationFeltstuck inmy headQuestioneda beliefaboutmyselfLearneda newCBT termRecognizedall-or-nothingthinkingPracticedthought-stoppingIdentifieda corebeliefUsed athoughtlogUsed aCBTworksheetUsedpositiveself-talkFelttriggeredby athoughtReplaceda negativelabelCaught anegativethoughtUsed athoughtladderNoticedcatastrophizingChallengeda cognitivedistortionChallengedajudgmentalthoughtUsedlogic tochallengefearNoticedpersonalizationPracticedself-compassionIdentifieda thinkingtrapAvoidedmindreadingPracticedradicalacceptanceReplaced“should”with“could”ReframedasituationFeltstuck inmy headQuestioneda beliefaboutmyselfLearneda newCBT termRecognizedall-or-nothingthinkingPracticedthought-stopping

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified a core belief
  2. Used a thought log
  3. Used a CBT worksheet
  4. Used positive self-talk
  5. Felt triggered by a thought
  6. Replaced a negative label
  7. Caught a negative thought
  8. Used a thought ladder
  9. Noticed catastrophizing
  10. Challenged a cognitive distortion
  11. Challenged a judgmental thought
  12. Used logic to challenge fear
  13. Noticed personalization
  14. Practiced self-compassion
  15. Identified a thinking trap
  16. Avoided mind reading
  17. Practiced radical acceptance
  18. Replaced “should” with “could”
  19. Reframed a situation
  20. Felt stuck in my head
  21. Questioned a belief about myself
  22. Learned a new CBT term
  23. Recognized all-or-nothing thinking
  24. Practiced thought-stopping