ChallengedajudgmentalthoughtUsed athoughtlogLearneda newCBT termIdentifieda thinkingtrapReplaced“should”with“could”Felttriggeredby athoughtNoticedcatastrophizingIdentifieda corebeliefUsedpositiveself-talkReplaceda negativelabelAvoidedmindreadingPracticedthought-stoppingUsedlogic tochallengefearUsed athoughtladderPracticedradicalacceptanceNoticedpersonalizationChallengeda cognitivedistortionPracticedself-compassionRecognizedall-or-nothingthinkingQuestioneda beliefaboutmyselfFeltstuck inmy headReframedasituationCaught anegativethoughtUsed aCBTworksheetChallengedajudgmentalthoughtUsed athoughtlogLearneda newCBT termIdentifieda thinkingtrapReplaced“should”with“could”Felttriggeredby athoughtNoticedcatastrophizingIdentifieda corebeliefUsedpositiveself-talkReplaceda negativelabelAvoidedmindreadingPracticedthought-stoppingUsedlogic tochallengefearUsed athoughtladderPracticedradicalacceptanceNoticedpersonalizationChallengeda cognitivedistortionPracticedself-compassionRecognizedall-or-nothingthinkingQuestioneda beliefaboutmyselfFeltstuck inmy headReframedasituationCaught anegativethoughtUsed aCBTworksheet

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged a judgmental thought
  2. Used a thought log
  3. Learned a new CBT term
  4. Identified a thinking trap
  5. Replaced “should” with “could”
  6. Felt triggered by a thought
  7. Noticed catastrophizing
  8. Identified a core belief
  9. Used positive self-talk
  10. Replaced a negative label
  11. Avoided mind reading
  12. Practiced thought-stopping
  13. Used logic to challenge fear
  14. Used a thought ladder
  15. Practiced radical acceptance
  16. Noticed personalization
  17. Challenged a cognitive distortion
  18. Practiced self-compassion
  19. Recognized all-or-nothing thinking
  20. Questioned a belief about myself
  21. Felt stuck in my head
  22. Reframed a situation
  23. Caught a negative thought
  24. Used a CBT worksheet