Used a thought ladder Practiced thought- stopping Avoided mind reading Replaced a negative label Recognized all-or- nothing thinking Replaced “should” with “could” Caught a negative thought Reframed a situation Learned a new CBT term Used positive self-talk Identified a thinking trap Challenged a cognitive distortion Noticed personalization Questioned a belief about myself Felt stuck in my head Identified a core belief Used logic to challenge fear Challenged a judgmental thought Felt triggered by a thought Practiced self- compassion Used a thought log Practiced radical acceptance Noticed catastrophizing Used a CBT worksheet Used a thought ladder Practiced thought- stopping Avoided mind reading Replaced a negative label Recognized all-or- nothing thinking Replaced “should” with “could” Caught a negative thought Reframed a situation Learned a new CBT term Used positive self-talk Identified a thinking trap Challenged a cognitive distortion Noticed personalization Questioned a belief about myself Felt stuck in my head Identified a core belief Used logic to challenge fear Challenged a judgmental thought Felt triggered by a thought Practiced self- compassion Used a thought log Practiced radical acceptance Noticed catastrophizing Used a CBT worksheet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Used a thought ladder
Practiced thought-stopping
Avoided mind reading
Replaced a negative label
Recognized all-or-nothing thinking
Replaced “should” with “could”
Caught a negative thought
Reframed a
situation
Learned a new CBT term
Used positive self-talk
Identified a thinking trap
Challenged a cognitive distortion
Noticed personalization
Questioned a belief about myself
Felt stuck in my head
Identified a core belief
Used logic to challenge fear
Challenged a judgmental thought
Felt triggered by a thought
Practiced self-compassion
Used a thought log
Practiced radical acceptance
Noticed catastrophizing
Used a CBT worksheet