Practicedthought-stoppingIdentifieda thinkingtrapFelttriggeredby athoughtLearneda newCBT termUsed athoughtlogReplaceda negativelabelChallengeda cognitivedistortionIdentifieda corebeliefReplaced“should”with“could”NoticedcatastrophizingCaught anegativethoughtFeltstuck inmy headNoticedpersonalizationRecognizedall-or-nothingthinkingUsedlogic tochallengefearPracticedradicalacceptanceQuestioneda beliefaboutmyselfUsedpositiveself-talkUsed aCBTworksheetAvoidedmindreadingUsed athoughtladderChallengedajudgmentalthoughtPracticedself-compassionReframedasituationPracticedthought-stoppingIdentifieda thinkingtrapFelttriggeredby athoughtLearneda newCBT termUsed athoughtlogReplaceda negativelabelChallengeda cognitivedistortionIdentifieda corebeliefReplaced“should”with“could”NoticedcatastrophizingCaught anegativethoughtFeltstuck inmy headNoticedpersonalizationRecognizedall-or-nothingthinkingUsedlogic tochallengefearPracticedradicalacceptanceQuestioneda beliefaboutmyselfUsedpositiveself-talkUsed aCBTworksheetAvoidedmindreadingUsed athoughtladderChallengedajudgmentalthoughtPracticedself-compassionReframedasituation

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced thought-stopping
  2. Identified a thinking trap
  3. Felt triggered by a thought
  4. Learned a new CBT term
  5. Used a thought log
  6. Replaced a negative label
  7. Challenged a cognitive distortion
  8. Identified a core belief
  9. Replaced “should” with “could”
  10. Noticed catastrophizing
  11. Caught a negative thought
  12. Felt stuck in my head
  13. Noticed personalization
  14. Recognized all-or-nothing thinking
  15. Used logic to challenge fear
  16. Practiced radical acceptance
  17. Questioned a belief about myself
  18. Used positive self-talk
  19. Used a CBT worksheet
  20. Avoided mind reading
  21. Used a thought ladder
  22. Challenged a judgmental thought
  23. Practiced self-compassion
  24. Reframed a situation