Questioneda beliefaboutmyselfFeltstuck inmy headPracticedself-compassionUsedlogic tochallengefearRecognizedall-or-nothingthinkingNoticedpersonalizationAvoidedmindreadingUsed athoughtlogChallengedajudgmentalthoughtPracticedradicalacceptanceNoticedcatastrophizingUsed aCBTworksheetChallengeda cognitivedistortionUsed athoughtladderReplaceda negativelabelIdentifieda thinkingtrapIdentifieda corebeliefCaught anegativethoughtFelttriggeredby athoughtUsedpositiveself-talkReframedasituationReplaced“should”with“could”Learneda newCBT termPracticedthought-stoppingQuestioneda beliefaboutmyselfFeltstuck inmy headPracticedself-compassionUsedlogic tochallengefearRecognizedall-or-nothingthinkingNoticedpersonalizationAvoidedmindreadingUsed athoughtlogChallengedajudgmentalthoughtPracticedradicalacceptanceNoticedcatastrophizingUsed aCBTworksheetChallengeda cognitivedistortionUsed athoughtladderReplaceda negativelabelIdentifieda thinkingtrapIdentifieda corebeliefCaught anegativethoughtFelttriggeredby athoughtUsedpositiveself-talkReframedasituationReplaced“should”with“could”Learneda newCBT termPracticedthought-stopping

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Questioned a belief about myself
  2. Felt stuck in my head
  3. Practiced self-compassion
  4. Used logic to challenge fear
  5. Recognized all-or-nothing thinking
  6. Noticed personalization
  7. Avoided mind reading
  8. Used a thought log
  9. Challenged a judgmental thought
  10. Practiced radical acceptance
  11. Noticed catastrophizing
  12. Used a CBT worksheet
  13. Challenged a cognitive distortion
  14. Used a thought ladder
  15. Replaced a negative label
  16. Identified a thinking trap
  17. Identified a core belief
  18. Caught a negative thought
  19. Felt triggered by a thought
  20. Used positive self-talk
  21. Reframed a situation
  22. Replaced “should” with “could”
  23. Learned a new CBT term
  24. Practiced thought-stopping