Used athoughtlogCaught anegativethoughtChallengedajudgmentalthoughtNoticedpersonalizationNoticedcatastrophizingFelttriggeredby athoughtReframedasituationChallengeda cognitivedistortionPracticedradicalacceptancePracticedthought-stoppingLearneda newCBT termUsedpositiveself-talkUsed athoughtladderFeltstuck inmy headReplaced“should”with“could”Used aCBTworksheetPracticedself-compassionRecognizedall-or-nothingthinkingUsedlogic tochallengefearAvoidedmindreadingIdentifieda thinkingtrapQuestioneda beliefaboutmyselfReplaceda negativelabelIdentifieda corebeliefUsed athoughtlogCaught anegativethoughtChallengedajudgmentalthoughtNoticedpersonalizationNoticedcatastrophizingFelttriggeredby athoughtReframedasituationChallengeda cognitivedistortionPracticedradicalacceptancePracticedthought-stoppingLearneda newCBT termUsedpositiveself-talkUsed athoughtladderFeltstuck inmy headReplaced“should”with“could”Used aCBTworksheetPracticedself-compassionRecognizedall-or-nothingthinkingUsedlogic tochallengefearAvoidedmindreadingIdentifieda thinkingtrapQuestioneda beliefaboutmyselfReplaceda negativelabelIdentifieda corebelief

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a thought log
  2. Caught a negative thought
  3. Challenged a judgmental thought
  4. Noticed personalization
  5. Noticed catastrophizing
  6. Felt triggered by a thought
  7. Reframed a situation
  8. Challenged a cognitive distortion
  9. Practiced radical acceptance
  10. Practiced thought-stopping
  11. Learned a new CBT term
  12. Used positive self-talk
  13. Used a thought ladder
  14. Felt stuck in my head
  15. Replaced “should” with “could”
  16. Used a CBT worksheet
  17. Practiced self-compassion
  18. Recognized all-or-nothing thinking
  19. Used logic to challenge fear
  20. Avoided mind reading
  21. Identified a thinking trap
  22. Questioned a belief about myself
  23. Replaced a negative label
  24. Identified a core belief