PracticedradicalacceptanceFeltstuck inmy headCaught anegativethoughtNoticedpersonalizationReplaced“should”with“could”AvoidedmindreadingRecognizedall-or-nothingthinkingPracticedthought-stoppingUsedpositiveself-talkChallengedajudgmentalthoughtChallengeda cognitivedistortionUsedlogic tochallengefearQuestioneda beliefaboutmyselfIdentifieda thinkingtrapReframedasituationNoticedcatastrophizingUsed athoughtlogFelttriggeredby athoughtPracticedself-compassionReplaceda negativelabelUsed aCBTworksheetUsed athoughtladderLearneda newCBT termIdentifieda corebeliefPracticedradicalacceptanceFeltstuck inmy headCaught anegativethoughtNoticedpersonalizationReplaced“should”with“could”AvoidedmindreadingRecognizedall-or-nothingthinkingPracticedthought-stoppingUsedpositiveself-talkChallengedajudgmentalthoughtChallengeda cognitivedistortionUsedlogic tochallengefearQuestioneda beliefaboutmyselfIdentifieda thinkingtrapReframedasituationNoticedcatastrophizingUsed athoughtlogFelttriggeredby athoughtPracticedself-compassionReplaceda negativelabelUsed aCBTworksheetUsed athoughtladderLearneda newCBT termIdentifieda corebelief

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced radical acceptance
  2. Felt stuck in my head
  3. Caught a negative thought
  4. Noticed personalization
  5. Replaced “should” with “could”
  6. Avoided mind reading
  7. Recognized all-or-nothing thinking
  8. Practiced thought-stopping
  9. Used positive self-talk
  10. Challenged a judgmental thought
  11. Challenged a cognitive distortion
  12. Used logic to challenge fear
  13. Questioned a belief about myself
  14. Identified a thinking trap
  15. Reframed a situation
  16. Noticed catastrophizing
  17. Used a thought log
  18. Felt triggered by a thought
  19. Practiced self-compassion
  20. Replaced a negative label
  21. Used a CBT worksheet
  22. Used a thought ladder
  23. Learned a new CBT term
  24. Identified a core belief