Used athoughtladderPracticedthought-stoppingAvoidedmindreadingReplaceda negativelabelRecognizedall-or-nothingthinkingReplaced“should”with“could”Caught anegativethoughtReframedasituationLearneda newCBT termUsedpositiveself-talkIdentifieda thinkingtrapChallengeda cognitivedistortionNoticedpersonalizationQuestioneda beliefaboutmyselfFeltstuck inmy headIdentifieda corebeliefUsedlogic tochallengefearChallengedajudgmentalthoughtFelttriggeredby athoughtPracticedself-compassionUsed athoughtlogPracticedradicalacceptanceNoticedcatastrophizingUsed aCBTworksheetUsed athoughtladderPracticedthought-stoppingAvoidedmindreadingReplaceda negativelabelRecognizedall-or-nothingthinkingReplaced“should”with“could”Caught anegativethoughtReframedasituationLearneda newCBT termUsedpositiveself-talkIdentifieda thinkingtrapChallengeda cognitivedistortionNoticedpersonalizationQuestioneda beliefaboutmyselfFeltstuck inmy headIdentifieda corebeliefUsedlogic tochallengefearChallengedajudgmentalthoughtFelttriggeredby athoughtPracticedself-compassionUsed athoughtlogPracticedradicalacceptanceNoticedcatastrophizingUsed aCBTworksheet

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a thought ladder
  2. Practiced thought-stopping
  3. Avoided mind reading
  4. Replaced a negative label
  5. Recognized all-or-nothing thinking
  6. Replaced “should” with “could”
  7. Caught a negative thought
  8. Reframed a situation
  9. Learned a new CBT term
  10. Used positive self-talk
  11. Identified a thinking trap
  12. Challenged a cognitive distortion
  13. Noticed personalization
  14. Questioned a belief about myself
  15. Felt stuck in my head
  16. Identified a core belief
  17. Used logic to challenge fear
  18. Challenged a judgmental thought
  19. Felt triggered by a thought
  20. Practiced self-compassion
  21. Used a thought log
  22. Practiced radical acceptance
  23. Noticed catastrophizing
  24. Used a CBT worksheet