Recognizedall-or-nothingthinkingUsedpositiveself-talkIdentifieda thinkingtrapNoticedcatastrophizingPracticedradicalacceptanceUsed athoughtlogQuestioneda beliefaboutmyselfLearneda newCBT termReplaced“should”with“could”Identifieda corebeliefChallengedajudgmentalthoughtCaught anegativethoughtUsed athoughtladderPracticedself-compassionChallengeda cognitivedistortionPracticedthought-stoppingReplaceda negativelabelFelttriggeredby athoughtReframedasituationUsedlogic tochallengefearUsed aCBTworksheetFeltstuck inmy headAvoidedmindreadingNoticedpersonalizationRecognizedall-or-nothingthinkingUsedpositiveself-talkIdentifieda thinkingtrapNoticedcatastrophizingPracticedradicalacceptanceUsed athoughtlogQuestioneda beliefaboutmyselfLearneda newCBT termReplaced“should”with“could”Identifieda corebeliefChallengedajudgmentalthoughtCaught anegativethoughtUsed athoughtladderPracticedself-compassionChallengeda cognitivedistortionPracticedthought-stoppingReplaceda negativelabelFelttriggeredby athoughtReframedasituationUsedlogic tochallengefearUsed aCBTworksheetFeltstuck inmy headAvoidedmindreadingNoticedpersonalization

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized all-or-nothing thinking
  2. Used positive self-talk
  3. Identified a thinking trap
  4. Noticed catastrophizing
  5. Practiced radical acceptance
  6. Used a thought log
  7. Questioned a belief about myself
  8. Learned a new CBT term
  9. Replaced “should” with “could”
  10. Identified a core belief
  11. Challenged a judgmental thought
  12. Caught a negative thought
  13. Used a thought ladder
  14. Practiced self-compassion
  15. Challenged a cognitive distortion
  16. Practiced thought-stopping
  17. Replaced a negative label
  18. Felt triggered by a thought
  19. Reframed a situation
  20. Used logic to challenge fear
  21. Used a CBT worksheet
  22. Felt stuck in my head
  23. Avoided mind reading
  24. Noticed personalization