Usedlogic tochallengefearReframedasituationIdentifieda thinkingtrapNoticedpersonalizationPracticedself-compassionUsed aCBTworksheetRecognizedall-or-nothingthinkingFelttriggeredby athoughtUsed athoughtlogUsedpositiveself-talkReplaced“should”with“could”Replaceda negativelabelNoticedcatastrophizingPracticedradicalacceptanceFeltstuck inmy headAvoidedmindreadingLearneda newCBT termQuestioneda beliefaboutmyselfPracticedthought-stoppingChallengedajudgmentalthoughtChallengeda cognitivedistortionUsed athoughtladderIdentifieda corebeliefCaught anegativethoughtUsedlogic tochallengefearReframedasituationIdentifieda thinkingtrapNoticedpersonalizationPracticedself-compassionUsed aCBTworksheetRecognizedall-or-nothingthinkingFelttriggeredby athoughtUsed athoughtlogUsedpositiveself-talkReplaced“should”with“could”Replaceda negativelabelNoticedcatastrophizingPracticedradicalacceptanceFeltstuck inmy headAvoidedmindreadingLearneda newCBT termQuestioneda beliefaboutmyselfPracticedthought-stoppingChallengedajudgmentalthoughtChallengeda cognitivedistortionUsed athoughtladderIdentifieda corebeliefCaught anegativethought

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Used logic to challenge fear
  2. Reframed a situation
  3. Identified a thinking trap
  4. Noticed personalization
  5. Practiced self-compassion
  6. Used a CBT worksheet
  7. Recognized all-or-nothing thinking
  8. Felt triggered by a thought
  9. Used a thought log
  10. Used positive self-talk
  11. Replaced “should” with “could”
  12. Replaced a negative label
  13. Noticed catastrophizing
  14. Practiced radical acceptance
  15. Felt stuck in my head
  16. Avoided mind reading
  17. Learned a new CBT term
  18. Questioned a belief about myself
  19. Practiced thought-stopping
  20. Challenged a judgmental thought
  21. Challenged a cognitive distortion
  22. Used a thought ladder
  23. Identified a core belief
  24. Caught a negative thought