Challengeda cognitivedistortionReframedasituationPracticedthought-stoppingUsed athoughtlogUsedpositiveself-talkReplaced“should”with“could”Questioneda beliefaboutmyselfRecognizedall-or-nothingthinkingPracticedself-compassionChallengedajudgmentalthoughtLearneda newCBT termIdentifieda thinkingtrapCaught anegativethoughtUsed aCBTworksheetNoticedcatastrophizingPracticedradicalacceptanceFelttriggeredby athoughtFeltstuck inmy headUsedlogic tochallengefearAvoidedmindreadingIdentifieda corebeliefReplaceda negativelabelNoticedpersonalizationUsed athoughtladderChallengeda cognitivedistortionReframedasituationPracticedthought-stoppingUsed athoughtlogUsedpositiveself-talkReplaced“should”with“could”Questioneda beliefaboutmyselfRecognizedall-or-nothingthinkingPracticedself-compassionChallengedajudgmentalthoughtLearneda newCBT termIdentifieda thinkingtrapCaught anegativethoughtUsed aCBTworksheetNoticedcatastrophizingPracticedradicalacceptanceFelttriggeredby athoughtFeltstuck inmy headUsedlogic tochallengefearAvoidedmindreadingIdentifieda corebeliefReplaceda negativelabelNoticedpersonalizationUsed athoughtladder

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Challenged a cognitive distortion
  2. Reframed a situation
  3. Practiced thought-stopping
  4. Used a thought log
  5. Used positive self-talk
  6. Replaced “should” with “could”
  7. Questioned a belief about myself
  8. Recognized all-or-nothing thinking
  9. Practiced self-compassion
  10. Challenged a judgmental thought
  11. Learned a new CBT term
  12. Identified a thinking trap
  13. Caught a negative thought
  14. Used a CBT worksheet
  15. Noticed catastrophizing
  16. Practiced radical acceptance
  17. Felt triggered by a thought
  18. Felt stuck in my head
  19. Used logic to challenge fear
  20. Avoided mind reading
  21. Identified a core belief
  22. Replaced a negative label
  23. Noticed personalization
  24. Used a thought ladder