Identifieda corebeliefReframedasituationReplaceda negativelabelIdentifieda thinkingtrapPracticedself-compassionUsed aCBTworksheetNoticedcatastrophizingChallengeda cognitivedistortionAvoidedmindreadingUsed athoughtlogNoticedpersonalizationQuestioneda beliefaboutmyselfPracticedthought-stoppingFelttriggeredby athoughtCaught anegativethoughtUsedpositiveself-talkLearneda newCBT termPracticedradicalacceptanceUsed athoughtladderUsedlogic tochallengefearRecognizedall-or-nothingthinkingFeltstuck inmy headReplaced“should”with“could”ChallengedajudgmentalthoughtIdentifieda corebeliefReframedasituationReplaceda negativelabelIdentifieda thinkingtrapPracticedself-compassionUsed aCBTworksheetNoticedcatastrophizingChallengeda cognitivedistortionAvoidedmindreadingUsed athoughtlogNoticedpersonalizationQuestioneda beliefaboutmyselfPracticedthought-stoppingFelttriggeredby athoughtCaught anegativethoughtUsedpositiveself-talkLearneda newCBT termPracticedradicalacceptanceUsed athoughtladderUsedlogic tochallengefearRecognizedall-or-nothingthinkingFeltstuck inmy headReplaced“should”with“could”Challengedajudgmentalthought

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identified a core belief
  2. Reframed a situation
  3. Replaced a negative label
  4. Identified a thinking trap
  5. Practiced self-compassion
  6. Used a CBT worksheet
  7. Noticed catastrophizing
  8. Challenged a cognitive distortion
  9. Avoided mind reading
  10. Used a thought log
  11. Noticed personalization
  12. Questioned a belief about myself
  13. Practiced thought-stopping
  14. Felt triggered by a thought
  15. Caught a negative thought
  16. Used positive self-talk
  17. Learned a new CBT term
  18. Practiced radical acceptance
  19. Used a thought ladder
  20. Used logic to challenge fear
  21. Recognized all-or-nothing thinking
  22. Felt stuck in my head
  23. Replaced “should” with “could”
  24. Challenged a judgmental thought