Identified a core belief Used a thought log Used a CBT worksheet Used positive self-talk Felt triggered by a thought Replaced a negative label Caught a negative thought Used a thought ladder Noticed catastrophizing Challenged a cognitive distortion Challenged a judgmental thought Used logic to challenge fear Noticed personalization Practiced self- compassion Identified a thinking trap Avoided mind reading Practiced radical acceptance Replaced “should” with “could” Reframed a situation Felt stuck in my head Questioned a belief about myself Learned a new CBT term Recognized all-or- nothing thinking Practiced thought- stopping Identified a core belief Used a thought log Used a CBT worksheet Used positive self-talk Felt triggered by a thought Replaced a negative label Caught a negative thought Used a thought ladder Noticed catastrophizing Challenged a cognitive distortion Challenged a judgmental thought Used logic to challenge fear Noticed personalization Practiced self- compassion Identified a thinking trap Avoided mind reading Practiced radical acceptance Replaced “should” with “could” Reframed a situation Felt stuck in my head Questioned a belief about myself Learned a new CBT term Recognized all-or- nothing thinking Practiced thought- stopping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Identified a core belief
Used a thought log
Used a CBT worksheet
Used positive self-talk
Felt triggered by a thought
Replaced a negative label
Caught a negative thought
Used a thought ladder
Noticed catastrophizing
Challenged a cognitive distortion
Challenged a judgmental thought
Used logic to challenge fear
Noticed personalization
Practiced self-compassion
Identified a thinking trap
Avoided mind reading
Practiced radical acceptance
Replaced “should” with “could”
Reframed a
situation
Felt stuck in my head
Questioned a belief about myself
Learned a new CBT term
Recognized all-or-nothing thinking
Practiced thought-stopping