ChallengedajudgmentalthoughtAvoidedmindreadingReplaceda negativelabelPracticedself-compassionFeltstuck inmy headQuestioneda beliefaboutmyselfLearneda newCBT termCaught anegativethoughtIdentifieda thinkingtrapNoticedpersonalizationUsed aCBTworksheetPracticedradicalacceptanceReframedasituationUsedlogic tochallengefearChallengeda cognitivedistortionFelttriggeredby athoughtUsedpositiveself-talkNoticedcatastrophizingIdentifieda corebeliefReplaced“should”with“could”Practicedthought-stoppingUsed athoughtlogRecognizedall-or-nothingthinkingUsed athoughtladderChallengedajudgmentalthoughtAvoidedmindreadingReplaceda negativelabelPracticedself-compassionFeltstuck inmy headQuestioneda beliefaboutmyselfLearneda newCBT termCaught anegativethoughtIdentifieda thinkingtrapNoticedpersonalizationUsed aCBTworksheetPracticedradicalacceptanceReframedasituationUsedlogic tochallengefearChallengeda cognitivedistortionFelttriggeredby athoughtUsedpositiveself-talkNoticedcatastrophizingIdentifieda corebeliefReplaced“should”with“could”Practicedthought-stoppingUsed athoughtlogRecognizedall-or-nothingthinkingUsed athoughtladder

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged a judgmental thought
  2. Avoided mind reading
  3. Replaced a negative label
  4. Practiced self-compassion
  5. Felt stuck in my head
  6. Questioned a belief about myself
  7. Learned a new CBT term
  8. Caught a negative thought
  9. Identified a thinking trap
  10. Noticed personalization
  11. Used a CBT worksheet
  12. Practiced radical acceptance
  13. Reframed a situation
  14. Used logic to challenge fear
  15. Challenged a cognitive distortion
  16. Felt triggered by a thought
  17. Used positive self-talk
  18. Noticed catastrophizing
  19. Identified a core belief
  20. Replaced “should” with “could”
  21. Practiced thought-stopping
  22. Used a thought log
  23. Recognized all-or-nothing thinking
  24. Used a thought ladder