ChallengedajudgmentalthoughtRecognizedall-or-nothingthinkingPracticedself-compassionQuestioneda beliefaboutmyselfNoticedcatastrophizingUsedpositiveself-talkIdentifieda thinkingtrapUsedlogic tochallengefearUsed aCBTworksheetChallengeda cognitivedistortionNoticedpersonalizationPracticedradicalacceptanceReplaced“should”with“could”Learneda newCBT termCaught anegativethoughtUsed athoughtlogAvoidedmindreadingFelttriggeredby athoughtPracticedthought-stoppingUsed athoughtladderFeltstuck inmy headIdentifieda corebeliefReplaceda negativelabelReframedasituationChallengedajudgmentalthoughtRecognizedall-or-nothingthinkingPracticedself-compassionQuestioneda beliefaboutmyselfNoticedcatastrophizingUsedpositiveself-talkIdentifieda thinkingtrapUsedlogic tochallengefearUsed aCBTworksheetChallengeda cognitivedistortionNoticedpersonalizationPracticedradicalacceptanceReplaced“should”with“could”Learneda newCBT termCaught anegativethoughtUsed athoughtlogAvoidedmindreadingFelttriggeredby athoughtPracticedthought-stoppingUsed athoughtladderFeltstuck inmy headIdentifieda corebeliefReplaceda negativelabelReframedasituation

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged a judgmental thought
  2. Recognized all-or-nothing thinking
  3. Practiced self-compassion
  4. Questioned a belief about myself
  5. Noticed catastrophizing
  6. Used positive self-talk
  7. Identified a thinking trap
  8. Used logic to challenge fear
  9. Used a CBT worksheet
  10. Challenged a cognitive distortion
  11. Noticed personalization
  12. Practiced radical acceptance
  13. Replaced “should” with “could”
  14. Learned a new CBT term
  15. Caught a negative thought
  16. Used a thought log
  17. Avoided mind reading
  18. Felt triggered by a thought
  19. Practiced thought-stopping
  20. Used a thought ladder
  21. Felt stuck in my head
  22. Identified a core belief
  23. Replaced a negative label
  24. Reframed a situation