Used athoughtlogReplaceda negativelabelRecognizedall-or-nothingthinkingNoticedcatastrophizingIdentifieda thinkingtrapQuestioneda beliefaboutmyselfChallengeda cognitivedistortionFelttriggeredby athoughtChallengedajudgmentalthoughtUsed aCBTworksheetReframedasituationAvoidedmindreadingUsedlogic tochallengefearPracticedradicalacceptanceUsedpositiveself-talkFeltstuck inmy headReplaced“should”with“could”Caught anegativethoughtUsed athoughtladderLearneda newCBT termPracticedthought-stoppingNoticedpersonalizationPracticedself-compassionIdentifieda corebeliefUsed athoughtlogReplaceda negativelabelRecognizedall-or-nothingthinkingNoticedcatastrophizingIdentifieda thinkingtrapQuestioneda beliefaboutmyselfChallengeda cognitivedistortionFelttriggeredby athoughtChallengedajudgmentalthoughtUsed aCBTworksheetReframedasituationAvoidedmindreadingUsedlogic tochallengefearPracticedradicalacceptanceUsedpositiveself-talkFeltstuck inmy headReplaced“should”with“could”Caught anegativethoughtUsed athoughtladderLearneda newCBT termPracticedthought-stoppingNoticedpersonalizationPracticedself-compassionIdentifieda corebelief

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a thought log
  2. Replaced a negative label
  3. Recognized all-or-nothing thinking
  4. Noticed catastrophizing
  5. Identified a thinking trap
  6. Questioned a belief about myself
  7. Challenged a cognitive distortion
  8. Felt triggered by a thought
  9. Challenged a judgmental thought
  10. Used a CBT worksheet
  11. Reframed a situation
  12. Avoided mind reading
  13. Used logic to challenge fear
  14. Practiced radical acceptance
  15. Used positive self-talk
  16. Felt stuck in my head
  17. Replaced “should” with “could”
  18. Caught a negative thought
  19. Used a thought ladder
  20. Learned a new CBT term
  21. Practiced thought-stopping
  22. Noticed personalization
  23. Practiced self-compassion
  24. Identified a core belief