Challengeda cognitivedistortionNoticedcatastrophizingChallengedajudgmentalthoughtPracticedradicalacceptanceReplaceda negativelabelReplaced“should”with“could”Identifieda thinkingtrapAvoidedmindreadingNoticedpersonalizationUsed athoughtladderIdentifieda corebeliefPracticedself-compassionFeltstuck inmy headUsedpositiveself-talkQuestioneda beliefaboutmyselfCaught anegativethoughtUsed aCBTworksheetPracticedthought-stoppingRecognizedall-or-nothingthinkingReframedasituationFelttriggeredby athoughtUsed athoughtlogUsedlogic tochallengefearLearneda newCBT termChallengeda cognitivedistortionNoticedcatastrophizingChallengedajudgmentalthoughtPracticedradicalacceptanceReplaceda negativelabelReplaced“should”with“could”Identifieda thinkingtrapAvoidedmindreadingNoticedpersonalizationUsed athoughtladderIdentifieda corebeliefPracticedself-compassionFeltstuck inmy headUsedpositiveself-talkQuestioneda beliefaboutmyselfCaught anegativethoughtUsed aCBTworksheetPracticedthought-stoppingRecognizedall-or-nothingthinkingReframedasituationFelttriggeredby athoughtUsed athoughtlogUsedlogic tochallengefearLearneda newCBT term

SESSION #8: DISTORTED THOUGHTS & CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged a cognitive distortion
  2. Noticed catastrophizing
  3. Challenged a judgmental thought
  4. Practiced radical acceptance
  5. Replaced a negative label
  6. Replaced “should” with “could”
  7. Identified a thinking trap
  8. Avoided mind reading
  9. Noticed personalization
  10. Used a thought ladder
  11. Identified a core belief
  12. Practiced self-compassion
  13. Felt stuck in my head
  14. Used positive self-talk
  15. Questioned a belief about myself
  16. Caught a negative thought
  17. Used a CBT worksheet
  18. Practiced thought-stopping
  19. Recognized all-or-nothing thinking
  20. Reframed a situation
  21. Felt triggered by a thought
  22. Used a thought log
  23. Used logic to challenge fear
  24. Learned a new CBT term