This bingo card has a free space and 24 words: Caught a negative thought, Reframed a situation, Used positive self-talk, Recognized all-or-nothing thinking, Challenged a cognitive distortion, Felt stuck in my head, Replaced “should” with “could”, Replaced a negative label, Practiced radical acceptance, Challenged a judgmental thought, Practiced thought-stopping, Identified a thinking trap, Noticed personalization, Used a thought ladder, Used a CBT worksheet, Practiced self-compassion, Used a thought log, Avoided mind reading, Identified a core belief, Questioned a belief about myself, Felt triggered by a thought, Used logic to challenge fear, Noticed catastrophizing and Learned a new CBT term.
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