Watch the rain Deep breathing Enjoy a slow morning Acknowledge progress Establish boundaries Donate to charity Wear something comfy Help a stranger Prioritize what matters Celebrate you Believe in yourself Do something silly Moisturize Create a cozy corner Write a letter Pray Practice patience Text something kind Reframe negative thoughts Say something nice Go for a walk Stretch shoulders Practice empathy Trust your journey Put your phone away Send a thank- you note Accept compliments Eat a balanced meal Make your bed Doodle just for fun Have coffee with a friend Plan your week Organize your desk Have a picnic Try mindful eating Unplug for a while Plan a lunch date Support a local cause Forgive yourself Try a new skill Cook at home Slow your pace Write down goals Go to bed early Write a to-do list Light a candle Cry if you need to Smile at a stranger Bake for fun Reflect on lessons learned Visualize success Watch a sunrise Try a new recipe Set boundaries Dance in your kitchen Sing your favorite song Remind yourself of your worth Open a window Accept what you can’t change Take a mental health day Affirm your worth Take a nap Write to an old friend Be proud of yourself Ask for help Guided meditation Practice self- compassion Repeat a mantra Delegate a task Compliment someone Meditate on hope Knit or crochet Make a bucket list Write down feelings Take a bubble bath Take breaks Walk in nature Learn something new Listen without interrupting Burn incense Enjoy your favorite chair Choose peace Trust the process Send positive vibes Take vitamins Let yourself rest Try a new technique Decorate your space Laugh often Create a playlist Avoid multitasking Rearrange Say “I am enough” Stretch your body Stretch before bed Reflect on achievements Count blessings Practice self- discipline Write poetry Try a new restaurant Simplify your schedule Play a game Rest without guilt Zen your space Wash your sheets Sit outside Take a long shower Practice compassion Step outside your comfort zone Watch clouds Release what no longer serves you Listen to calming sounds Invest in yourself Honor your needs Say no to stress Listen to gospel or spiritual music Yoga Embrace humor Stand tall Spend time with family Mindful walk Listen deeply Make a vision board Focus on your strengths Watch something funny Offer help to someone Enjoy quiet time Get a massage Get outside Enjoy a hot drink Be patient with others Paint freely Declutter your mind Send a surprise message Try new flavors Tea Yield to rest Clean your space Try a new fitness class Call a friend Morning stretch Give someone grace Visualize calm Try a new hobby Water Move your body joyfully Share a meal Practice positive self-talk Go outside Sleep in Draw or color Volunteer joyfully Sit by the fireplace Listen to rain Read Craft or DIY project Candlelight moment Journal gratitude Focus on one thing Pamper your skin Shine your light Volunteer your time Look in the mirror kindly Practice gratitude Give without expecting Unplug before bed eXhala (Exhale) Stargaze Enjoy dessert Tapping Write a kind note Let go of guilt Express gratitude Celebrate small wins Write affirmations Pet an animal Sing in the shower Take the stairs Add flowers Take time for personal growth Embrace your flaws Say “enough for today” Take a day off Write, reflect, release Smile at yourself Cancel plans without guilt Breathe fresh air Compliment yourself Choose joy today Be kind to yourself Water your plants Watch your favorite show Hug a loved one Reflect on blessings Get 8 hours of sleep Acknowledge emotions Soothe your spirit Express appreciation Release control Share encouragement Take a scenic drive Sit in silence Try aromatherapy Use soft lighting Enjoy your favorite snack Hold the door open Share joy Connect with your faith Say “no” without guilt Do neck rolls Do balance exercises Watch a sunset Walk barefoot in grass Rest your body Listen to birds Enjoy your favorite scent Visit a place of worship Enjoy comfort food Step away from chaos Watch the rain Deep breathing Enjoy a slow morning Acknowledge progress Establish boundaries Donate to charity Wear something comfy Help a stranger Prioritize what matters Celebrate you Believe in yourself Do something silly Moisturize Create a cozy corner Write a letter Pray Practice patience Text something kind Reframe negative thoughts Say something nice Go for a walk Stretch shoulders Practice empathy Trust your journey Put your phone away Send a thank- you note Accept compliments Eat a balanced meal Make your bed Doodle just for fun Have coffee with a friend Plan your week Organize your desk Have a picnic Try mindful eating Unplug for a while Plan a lunch date Support a local cause Forgive yourself Try a new skill Cook at home Slow your pace Write down goals Go to bed early Write a to-do list Light a candle Cry if you need to Smile at a stranger Bake for fun Reflect on lessons learned Visualize success Watch a sunrise Try a new recipe Set boundaries Dance in your kitchen Sing your favorite song Remind yourself of your worth Open a window Accept what you can’t change Take a mental health day Affirm your worth Take a nap Write to an old friend Be proud of yourself Ask for help Guided meditation Practice self- compassion Repeat a mantra Delegate a task Compliment someone Meditate on hope Knit or crochet Make a bucket list Write down feelings Take a bubble bath Take breaks Walk in nature Learn something new Listen without interrupting Burn incense Enjoy your favorite chair Choose peace Trust the process Send positive vibes Take vitamins Let yourself rest Try a new technique Decorate your space Laugh often Create a playlist Avoid multitasking Rearrange Say “I am enough” Stretch your body Stretch before bed Reflect on achievements Count blessings Practice self- discipline Write poetry Try a new restaurant Simplify your schedule Play a game Rest without guilt Zen your space Wash your sheets Sit outside Take a long shower Practice compassion Step outside your comfort zone Watch clouds Release what no longer serves you Listen to calming sounds Invest in yourself Honor your needs Say no to stress Listen to gospel or spiritual music Yoga Embrace humor Stand tall Spend time with family Mindful walk Listen deeply Make a vision board Focus on your strengths Watch something funny Offer help to someone Enjoy quiet time Get a massage Get outside Enjoy a hot drink Be patient with others Paint freely Declutter your mind Send a surprise message Try new flavors Tea Yield to rest Clean your space Try a new fitness class Call a friend Morning stretch Give someone grace Visualize calm Try a new hobby Water Move your body joyfully Share a meal Practice positive self-talk Go outside Sleep in Draw or color Volunteer joyfully Sit by the fireplace Listen to rain Read Craft or DIY project Candlelight moment Journal gratitude Focus on one thing Pamper your skin Shine your light Volunteer your time Look in the mirror kindly Practice gratitude Give without expecting Unplug before bed eXhala (Exhale) Stargaze Enjoy dessert Tapping Write a kind note Let go of guilt Express gratitude Celebrate small wins Write affirmations Pet an animal Sing in the shower Take the stairs Add flowers Take time for personal growth Embrace your flaws Say “enough for today” Take a day off Write, reflect, release Smile at yourself Cancel plans without guilt Breathe fresh air Compliment yourself Choose joy today Be kind to yourself Water your plants Watch your favorite show Hug a loved one Reflect on blessings Get 8 hours of sleep Acknowledge emotions Soothe your spirit Express appreciation Release control Share encouragement Take a scenic drive Sit in silence Try aromatherapy Use soft lighting Enjoy your favorite snack Hold the door open Share joy Connect with your faith Say “no” without guilt Do neck rolls Do balance exercises Watch a sunset Walk barefoot in grass Rest your body Listen to birds Enjoy your favorite scent Visit a place of worship Enjoy comfort food Step away from chaos
(Print)
Watch the rain
Deep breathing
Enjoy a slow morning
Acknowledge progress
Establish boundaries
Donate to charity
Wear something comfy
Help a stranger
Prioritize what matters
Celebrate you
Believe in yourself
Do something silly
Moisturize
Create a cozy corner
Write a letter
Pray
Practice patience
Text something kind
Reframe negative thoughts
Say something nice
Go for a walk
Stretch shoulders
Practice empathy
Trust your journey
Put your phone away
Send a thank-you note
Accept compliments
Eat a balanced meal
Make your bed
Doodle just for fun
Have coffee with a friend
Plan your week
Organize your desk
Have a picnic
Try mindful eating
Unplug for a while
Plan a lunch date
Support a local cause
Forgive yourself
Try a new skill
Cook at home
Slow your pace
Write down goals
Go to bed early
Write a to-do list
Light a candle
Cry if you need to
Smile at a stranger
Bake for fun
Reflect on lessons learned
Visualize success
Watch a sunrise
Try a new recipe
Set boundaries
Dance in your kitchen
Sing your favorite song
Remind yourself of your worth
Open a window
Accept what you can’t change
Take a mental health day
Affirm your worth
Take a nap
Write to an old friend
Be proud of yourself
Ask for help
Guided meditation
Practice self-compassion
Repeat a mantra
Delegate a task
Compliment someone
Meditate on hope
Knit or crochet
Make a bucket list
Write down feelings
Take a bubble bath
Take breaks
Walk in nature
Learn something new
Listen without interrupting
Burn incense
Enjoy your favorite chair
Choose peace
Trust the process
Send positive vibes
Take vitamins
Let yourself rest
Try a new technique
Decorate your space
Laugh often
Create a playlist
Avoid multitasking
Rearrange
Say “I am enough”
Stretch your body
Stretch before bed
Reflect on achievements
Count blessings
Practice self-discipline
Write poetry
Try a new restaurant
Simplify your schedule
Play a game
Rest without guilt
Zen your space
Wash your sheets
Sit outside
Take a long shower
Practice compassion
Step outside your comfort zone
Watch clouds
Release what no longer serves you
Listen to calming sounds
Invest in yourself
Honor your needs
Say no to stress
Listen to gospel or spiritual music
Yoga
Embrace humor
Stand tall
Spend time with family
Mindful walk
Listen deeply
Make a vision board
Focus on your strengths
Watch something funny
Offer help to someone
Enjoy quiet time
Get a massage
Get outside
Enjoy a hot drink
Be patient with others
Paint freely
Declutter your mind
Send a surprise message
Try new flavors
Tea
Yield to rest
Clean your space
Try a new fitness class
Call a friend
Morning stretch
Give someone grace
Visualize calm
Try a new hobby
Water
Move your body joyfully
Share a meal
Practice positive self-talk
Go outside
Sleep in
Draw or color
Volunteer joyfully
Sit by the fireplace
Listen to rain
Read
Craft or DIY project
Candlelight moment
Journal gratitude
Focus on one thing
Pamper your skin
Shine your light
Volunteer your time
Look in the mirror kindly
Practice gratitude
Give without expecting
Unplug before bed
eXhala (Exhale)
Stargaze
Enjoy dessert
Tapping
Write a kind note
Let go of guilt
Express gratitude
Celebrate small wins
Write affirmations
Pet an animal
Sing in the shower
Take the stairs
Add flowers
Take time for personal growth
Embrace your flaws
Say “enough for today”
Take a day off
Write, reflect, release
Smile at yourself
Cancel plans without guilt
Breathe fresh air
Compliment yourself
Choose joy today
Be kind to yourself
Water your plants
Watch your favorite show
Hug a loved one
Reflect on blessings
Get 8 hours of sleep
Acknowledge emotions
Soothe your spirit
Express appreciation
Release control
Share encouragement
Take a scenic drive
Sit in silence
Try aromatherapy
Use soft lighting
Enjoy your favorite snack
Hold the door open
Share joy
Connect with your faith
Say “no” without guilt
Do neck rolls
Do balance exercises
Watch a sunset
Walk barefoot in grass
Rest your body
Listen to birds
Enjoy your favorite scent
Visit a place of worship
Enjoy comfort food
Step away from chaos
