Self Care Bingo

This bingo card has a free space and 219 words: Accept compliments, Accept what you can’t change, Acknowledge emotions, Acknowledge progress, Add flowers, Affirm your worth, Ask for help, Avoid multitasking, Bake for fun, Be kind to yourself, Be patient with others, Be proud of yourself, Believe in yourself, Breathe fresh air, Burn incense, Call a friend, Cancel plans without guilt, Candlelight moment, Celebrate small wins, Celebrate you, Choose joy today, Choose peace, Clean your space, Compliment someone, Compliment yourself, Connect with your faith, Cook at home, Count blessings, Craft or DIY project, Create a cozy corner, Create a playlist, Cry if you need to, Dance in your kitchen, Declutter your mind, Decorate your space, Deep breathing, Delegate a task, Do balance exercises, Do neck rolls, Do something silly, Doodle just for fun, Donate to charity, Draw or color, Eat a balanced meal, Embrace humor, Embrace your flaws, Enjoy a hot drink, Enjoy a slow morning, Enjoy comfort food, Enjoy dessert, Enjoy quiet time, Enjoy your favorite chair, Enjoy your favorite scent, Enjoy your favorite snack, Establish boundaries, eXhala (Exhale), Express appreciation, Express gratitude, Focus on one thing, Focus on your strengths, Forgive yourself, Get 8 hours of sleep, Get a massage, Get outside, Give someone grace, Give without expecting, Go for a walk, Go outside, Go to bed early, Guided meditation, Have coffee with a friend, Have a picnic, Help a stranger, Hold the door open, Honor your needs, Hug a loved one, Invest in yourself, Journal gratitude, Knit or crochet, Laugh often, Learn something new, Let go of guilt, Let yourself rest, Light a candle, Listen deeply, Listen to birds, Listen to calming sounds, Listen to gospel or spiritual music, Listen to rain, Listen without interrupting, Look in the mirror kindly, Make a bucket list, Make a vision board, Make your bed, Meditate on hope, Mindful walk, Moisturize, Morning stretch, Move your body joyfully, Open a window, Offer help to someone, Organize your desk, Paint freely, Pamper your skin, Pet an animal, Plan a lunch date, Plan your week, Play a game, Practice compassion, Practice empathy, Practice gratitude, Practice patience, Practice positive self-talk, Practice self-compassion, Practice self-discipline, Pray, Prioritize what matters, Put your phone away, Read, Rearrange, Reflect on achievements, Reflect on blessings, Reflect on lessons learned, Reframe negative thoughts, Release control, Release what no longer serves you, Remind yourself of your worth, Repeat a mantra, Rest without guilt, Rest your body, Say “I am enough”, Say “enough for today”, Say “no” without guilt, Say no to stress, Say something nice, Send a surprise message, Send positive vibes, Send a thank-you note, Set boundaries, Share a meal, Share encouragement, Share joy, Shine your light, Simplify your schedule, Sing in the shower, Sing your favorite song, Sit by the fireplace, Sit in silence, Sit outside, Sleep in, Slow your pace, Smile at a stranger, Smile at yourself, Soothe your spirit, Spend time with family, Stand tall, Stargaze, Step away from chaos, Step outside your comfort zone, Stretch before bed, Stretch shoulders, Stretch your body, Support a local cause, Take a bubble bath, Take a day off, Take a long shower, Take a mental health day, Take a nap, Take a scenic drive, Take breaks, Take the stairs, Take time for personal growth, Take vitamins, Tapping, Tea, Text something kind, Trust the process, Trust your journey, Try a new fitness class, Try a new hobby, Try a new recipe, Try a new restaurant, Try a new skill, Try a new technique, Try aromatherapy, Try mindful eating, Try new flavors, Unplug before bed, Unplug for a while, Use soft lighting, Visualize calm, Visualize success, Visit a place of worship, Volunteer joyfully, Volunteer your time, Walk barefoot in grass, Walk in nature, Wash your sheets, Watch a sunrise, Watch a sunset, Watch clouds, Watch something funny, Watch the rain, Watch your favorite show, Water, Water your plants, Wear something comfy, Write affirmations, Write a kind note, Write a letter, Write a to-do list, Write down feelings, Write down goals, Write poetry, Write to an old friend, Write, reflect, release, Yield to rest, Yoga and Zen your space.

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