TookresponsibilityCountedto 10Listenedto musicLaughedatsomethingWalkedaway tocool downTook adrink ofwaterWrotein ajournalUsedpositiveself-talkNoticedwhattriggeredmeUsed “I”statementsDrew ordoodledmyemotionsThoughtbeforespeakingAskedfor helpTook abreakSaidsomethingkindTalkedaboutfeelingsToldsomeone“I’m angry”calmlyDidsomethingcreativeFocusedonsolutionsPracticedmindfulnessTook 3deepbreathsUsed astressballStretchedor movedmy bodyForgavesomeoneTookresponsibilityCountedto 10Listenedto musicLaughedatsomethingWalkedaway tocool downTook adrink ofwaterWrotein ajournalUsedpositiveself-talkNoticedwhattriggeredmeUsed “I”statementsDrew ordoodledmyemotionsThoughtbeforespeakingAskedfor helpTook abreakSaidsomethingkindTalkedaboutfeelingsToldsomeone“I’m angry”calmlyDidsomethingcreativeFocusedonsolutionsPracticedmindfulnessTook 3deepbreathsUsed astressballStretchedor movedmy bodyForgavesomeone

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took responsibility
  2. Counted to 10
  3. Listened to music
  4. Laughed at something
  5. Walked away to cool down
  6. Took a drink of water
  7. Wrote in a journal
  8. Used positive self-talk
  9. Noticed what triggered me
  10. Used “I” statements
  11. Drew or doodled my emotions
  12. Thought before speaking
  13. Asked for help
  14. Took a break
  15. Said something kind
  16. Talked about feelings
  17. Told someone “I’m angry” calmly
  18. Did something creative
  19. Focused on solutions
  20. Practiced mindfulness
  21. Took 3 deep breaths
  22. Used a stress ball
  23. Stretched or moved my body
  24. Forgave someone