ForgavesomeoneListenedto musicToldsomeone“I’m angry”calmlyDidsomethingcreativeAskedfor helpTook adrink ofwaterFocusedonsolutionsStretchedor movedmy bodyUsedpositiveself-talkTook 3deepbreathsNoticedwhattriggeredmeWrotein ajournalTookresponsibilityDrew ordoodledmyemotionsPracticedmindfulnessCountedto 10Used “I”statementsSaidsomethingkindUsed astressballTook abreakTalkedaboutfeelingsWalkedaway tocool downLaughedatsomethingThoughtbeforespeakingForgavesomeoneListenedto musicToldsomeone“I’m angry”calmlyDidsomethingcreativeAskedfor helpTook adrink ofwaterFocusedonsolutionsStretchedor movedmy bodyUsedpositiveself-talkTook 3deepbreathsNoticedwhattriggeredmeWrotein ajournalTookresponsibilityDrew ordoodledmyemotionsPracticedmindfulnessCountedto 10Used “I”statementsSaidsomethingkindUsed astressballTook abreakTalkedaboutfeelingsWalkedaway tocool downLaughedatsomethingThoughtbeforespeaking

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgave someone
  2. Listened to music
  3. Told someone “I’m angry” calmly
  4. Did something creative
  5. Asked for help
  6. Took a drink of water
  7. Focused on solutions
  8. Stretched or moved my body
  9. Used positive self-talk
  10. Took 3 deep breaths
  11. Noticed what triggered me
  12. Wrote in a journal
  13. Took responsibility
  14. Drew or doodled my emotions
  15. Practiced mindfulness
  16. Counted to 10
  17. Used “I” statements
  18. Said something kind
  19. Used a stress ball
  20. Took a break
  21. Talked about feelings
  22. Walked away to cool down
  23. Laughed at something
  24. Thought before speaking