ThoughtbeforespeakingTalkedaboutfeelingsWrotein ajournalDrew ordoodledmyemotionsNoticedwhattriggeredmeSaidsomethingkindDidsomethingcreativeListenedto musicFocusedonsolutionsWalkedaway tocool downTook abreakUsed “I”statementsLaughedatsomethingUsed astressballPracticedmindfulnessTook 3deepbreathsStretchedor movedmy bodyTook adrink ofwaterUsedpositiveself-talkForgavesomeoneAskedfor helpTookresponsibilityCountedto 10Toldsomeone“I’m angry”calmlyThoughtbeforespeakingTalkedaboutfeelingsWrotein ajournalDrew ordoodledmyemotionsNoticedwhattriggeredmeSaidsomethingkindDidsomethingcreativeListenedto musicFocusedonsolutionsWalkedaway tocool downTook abreakUsed “I”statementsLaughedatsomethingUsed astressballPracticedmindfulnessTook 3deepbreathsStretchedor movedmy bodyTook adrink ofwaterUsedpositiveself-talkForgavesomeoneAskedfor helpTookresponsibilityCountedto 10Toldsomeone“I’m angry”calmly

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought before speaking
  2. Talked about feelings
  3. Wrote in a journal
  4. Drew or doodled my emotions
  5. Noticed what triggered me
  6. Said something kind
  7. Did something creative
  8. Listened to music
  9. Focused on solutions
  10. Walked away to cool down
  11. Took a break
  12. Used “I” statements
  13. Laughed at something
  14. Used a stress ball
  15. Practiced mindfulness
  16. Took 3 deep breaths
  17. Stretched or moved my body
  18. Took a drink of water
  19. Used positive self-talk
  20. Forgave someone
  21. Asked for help
  22. Took responsibility
  23. Counted to 10
  24. Told someone “I’m angry” calmly