Used astressballStretchedor movedmy bodyNoticedwhattriggeredmeToldsomeone“I’m angry”calmlyTookresponsibilityCountedto 10Askedfor helpUsed “I”statementsTook adrink ofwaterTalkedaboutfeelingsSaidsomethingkindWalkedaway tocool downLaughedatsomethingDrew ordoodledmyemotionsPracticedmindfulnessThoughtbeforespeakingTook 3deepbreathsFocusedonsolutionsForgavesomeoneTook abreakDidsomethingcreativeListenedto musicUsedpositiveself-talkWrotein ajournalUsed astressballStretchedor movedmy bodyNoticedwhattriggeredmeToldsomeone“I’m angry”calmlyTookresponsibilityCountedto 10Askedfor helpUsed “I”statementsTook adrink ofwaterTalkedaboutfeelingsSaidsomethingkindWalkedaway tocool downLaughedatsomethingDrew ordoodledmyemotionsPracticedmindfulnessThoughtbeforespeakingTook 3deepbreathsFocusedonsolutionsForgavesomeoneTook abreakDidsomethingcreativeListenedto musicUsedpositiveself-talkWrotein ajournal

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a stress ball
  2. Stretched or moved my body
  3. Noticed what triggered me
  4. Told someone “I’m angry” calmly
  5. Took responsibility
  6. Counted to 10
  7. Asked for help
  8. Used “I” statements
  9. Took a drink of water
  10. Talked about feelings
  11. Said something kind
  12. Walked away to cool down
  13. Laughed at something
  14. Drew or doodled my emotions
  15. Practiced mindfulness
  16. Thought before speaking
  17. Took 3 deep breaths
  18. Focused on solutions
  19. Forgave someone
  20. Took a break
  21. Did something creative
  22. Listened to music
  23. Used positive self-talk
  24. Wrote in a journal