Stretchedor movedmy bodyCountedto 10Took abreakUsedpositiveself-talkTook 3deepbreathsUsed “I”statementsDrew ordoodledmyemotionsUsed astressballToldsomeone“I’m angry”calmlyTalkedaboutfeelingsPracticedmindfulnessLaughedatsomethingWalkedaway tocool downListenedto musicWrotein ajournalFocusedonsolutionsAskedfor helpSaidsomethingkindTookresponsibilityThoughtbeforespeakingTook adrink ofwaterNoticedwhattriggeredmeForgavesomeoneDidsomethingcreativeStretchedor movedmy bodyCountedto 10Took abreakUsedpositiveself-talkTook 3deepbreathsUsed “I”statementsDrew ordoodledmyemotionsUsed astressballToldsomeone“I’m angry”calmlyTalkedaboutfeelingsPracticedmindfulnessLaughedatsomethingWalkedaway tocool downListenedto musicWrotein ajournalFocusedonsolutionsAskedfor helpSaidsomethingkindTookresponsibilityThoughtbeforespeakingTook adrink ofwaterNoticedwhattriggeredmeForgavesomeoneDidsomethingcreative

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or moved my body
  2. Counted to 10
  3. Took a break
  4. Used positive self-talk
  5. Took 3 deep breaths
  6. Used “I” statements
  7. Drew or doodled my emotions
  8. Used a stress ball
  9. Told someone “I’m angry” calmly
  10. Talked about feelings
  11. Practiced mindfulness
  12. Laughed at something
  13. Walked away to cool down
  14. Listened to music
  15. Wrote in a journal
  16. Focused on solutions
  17. Asked for help
  18. Said something kind
  19. Took responsibility
  20. Thought before speaking
  21. Took a drink of water
  22. Noticed what triggered me
  23. Forgave someone
  24. Did something creative