Used “I”statementsStretchedor movedmy bodyFocusedonsolutionsCountedto 10Usedpositiveself-talkWrotein ajournalAskedfor helpDidsomethingcreativeThoughtbeforespeakingUsed astressballLaughedatsomethingForgavesomeoneToldsomeone“I’m angry”calmlyListenedto musicTook adrink ofwaterTook 3deepbreathsTookresponsibilityWalkedaway tocool downSaidsomethingkindPracticedmindfulnessTook abreakNoticedwhattriggeredmeDrew ordoodledmyemotionsTalkedaboutfeelingsUsed “I”statementsStretchedor movedmy bodyFocusedonsolutionsCountedto 10Usedpositiveself-talkWrotein ajournalAskedfor helpDidsomethingcreativeThoughtbeforespeakingUsed astressballLaughedatsomethingForgavesomeoneToldsomeone“I’m angry”calmlyListenedto musicTook adrink ofwaterTook 3deepbreathsTookresponsibilityWalkedaway tocool downSaidsomethingkindPracticedmindfulnessTook abreakNoticedwhattriggeredmeDrew ordoodledmyemotionsTalkedaboutfeelings

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used “I” statements
  2. Stretched or moved my body
  3. Focused on solutions
  4. Counted to 10
  5. Used positive self-talk
  6. Wrote in a journal
  7. Asked for help
  8. Did something creative
  9. Thought before speaking
  10. Used a stress ball
  11. Laughed at something
  12. Forgave someone
  13. Told someone “I’m angry” calmly
  14. Listened to music
  15. Took a drink of water
  16. Took 3 deep breaths
  17. Took responsibility
  18. Walked away to cool down
  19. Said something kind
  20. Practiced mindfulness
  21. Took a break
  22. Noticed what triggered me
  23. Drew or doodled my emotions
  24. Talked about feelings