Askedfor helpPracticedmindfulnessSaidsomethingkindThoughtbeforespeakingToldsomeone“I’m angry”calmlyTookresponsibilityStretchedor movedmy bodyForgavesomeoneTook 3deepbreathsUsed “I”statementsWrotein ajournalTook adrink ofwaterTalkedaboutfeelingsNoticedwhattriggeredmeFocusedonsolutionsTook abreakDidsomethingcreativeDrew ordoodledmyemotionsCountedto 10Listenedto musicUsedpositiveself-talkUsed astressballLaughedatsomethingWalkedaway tocool downAskedfor helpPracticedmindfulnessSaidsomethingkindThoughtbeforespeakingToldsomeone“I’m angry”calmlyTookresponsibilityStretchedor movedmy bodyForgavesomeoneTook 3deepbreathsUsed “I”statementsWrotein ajournalTook adrink ofwaterTalkedaboutfeelingsNoticedwhattriggeredmeFocusedonsolutionsTook abreakDidsomethingcreativeDrew ordoodledmyemotionsCountedto 10Listenedto musicUsedpositiveself-talkUsed astressballLaughedatsomethingWalkedaway tocool down

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Practiced mindfulness
  3. Said something kind
  4. Thought before speaking
  5. Told someone “I’m angry” calmly
  6. Took responsibility
  7. Stretched or moved my body
  8. Forgave someone
  9. Took 3 deep breaths
  10. Used “I” statements
  11. Wrote in a journal
  12. Took a drink of water
  13. Talked about feelings
  14. Noticed what triggered me
  15. Focused on solutions
  16. Took a break
  17. Did something creative
  18. Drew or doodled my emotions
  19. Counted to 10
  20. Listened to music
  21. Used positive self-talk
  22. Used a stress ball
  23. Laughed at something
  24. Walked away to cool down