NoticedwhattriggeredmeSaidsomethingkindTook adrink ofwaterUsed “I”statementsCountedto 10TalkedaboutfeelingsTook abreakDidsomethingcreativeUsedpositiveself-talkTook 3deepbreathsListenedto musicDrew ordoodledmyemotionsAskedfor helpFocusedonsolutionsUsed astressballPracticedmindfulnessStretchedor movedmy bodyToldsomeone“I’m angry”calmlyLaughedatsomethingWrotein ajournalForgavesomeoneThoughtbeforespeakingTookresponsibilityWalkedaway tocool downNoticedwhattriggeredmeSaidsomethingkindTook adrink ofwaterUsed “I”statementsCountedto 10TalkedaboutfeelingsTook abreakDidsomethingcreativeUsedpositiveself-talkTook 3deepbreathsListenedto musicDrew ordoodledmyemotionsAskedfor helpFocusedonsolutionsUsed astressballPracticedmindfulnessStretchedor movedmy bodyToldsomeone“I’m angry”calmlyLaughedatsomethingWrotein ajournalForgavesomeoneThoughtbeforespeakingTookresponsibilityWalkedaway tocool down

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed what triggered me
  2. Said something kind
  3. Took a drink of water
  4. Used “I” statements
  5. Counted to 10
  6. Talked about feelings
  7. Took a break
  8. Did something creative
  9. Used positive self-talk
  10. Took 3 deep breaths
  11. Listened to music
  12. Drew or doodled my emotions
  13. Asked for help
  14. Focused on solutions
  15. Used a stress ball
  16. Practiced mindfulness
  17. Stretched or moved my body
  18. Told someone “I’m angry” calmly
  19. Laughed at something
  20. Wrote in a journal
  21. Forgave someone
  22. Thought before speaking
  23. Took responsibility
  24. Walked away to cool down