FocusedonsolutionsToldsomeone“I’m angry”calmlyUsed “I”statementsUsedpositiveself-talkCountedto 10Askedfor helpForgavesomeoneDrew ordoodledmyemotionsTook abreakTook adrink ofwaterLaughedatsomethingUsed astressballWrotein ajournalNoticedwhattriggeredmeTalkedaboutfeelingsStretchedor movedmy bodyWalkedaway tocool downTookresponsibilityThoughtbeforespeakingListenedto musicPracticedmindfulnessDidsomethingcreativeSaidsomethingkindTook 3deepbreathsFocusedonsolutionsToldsomeone“I’m angry”calmlyUsed “I”statementsUsedpositiveself-talkCountedto 10Askedfor helpForgavesomeoneDrew ordoodledmyemotionsTook abreakTook adrink ofwaterLaughedatsomethingUsed astressballWrotein ajournalNoticedwhattriggeredmeTalkedaboutfeelingsStretchedor movedmy bodyWalkedaway tocool downTookresponsibilityThoughtbeforespeakingListenedto musicPracticedmindfulnessDidsomethingcreativeSaidsomethingkindTook 3deepbreaths

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on solutions
  2. Told someone “I’m angry” calmly
  3. Used “I” statements
  4. Used positive self-talk
  5. Counted to 10
  6. Asked for help
  7. Forgave someone
  8. Drew or doodled my emotions
  9. Took a break
  10. Took a drink of water
  11. Laughed at something
  12. Used a stress ball
  13. Wrote in a journal
  14. Noticed what triggered me
  15. Talked about feelings
  16. Stretched or moved my body
  17. Walked away to cool down
  18. Took responsibility
  19. Thought before speaking
  20. Listened to music
  21. Practiced mindfulness
  22. Did something creative
  23. Said something kind
  24. Took 3 deep breaths