Askedfor helpListenedto musicThoughtbeforespeakingDidsomethingcreativeUsed “I”statementsToldsomeone“I’m angry”calmlyTook abreakUsedpositiveself-talkUsed astressballPracticedmindfulnessWrotein ajournalTook 3deepbreathsStretchedor movedmy bodyNoticedwhattriggeredmeForgavesomeoneFocusedonsolutionsLaughedatsomethingDrew ordoodledmyemotionsSaidsomethingkindCountedto 10TalkedaboutfeelingsTook adrink ofwaterWalkedaway tocool downTookresponsibilityAskedfor helpListenedto musicThoughtbeforespeakingDidsomethingcreativeUsed “I”statementsToldsomeone“I’m angry”calmlyTook abreakUsedpositiveself-talkUsed astressballPracticedmindfulnessWrotein ajournalTook 3deepbreathsStretchedor movedmy bodyNoticedwhattriggeredmeForgavesomeoneFocusedonsolutionsLaughedatsomethingDrew ordoodledmyemotionsSaidsomethingkindCountedto 10TalkedaboutfeelingsTook adrink ofwaterWalkedaway tocool downTookresponsibility

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Listened to music
  3. Thought before speaking
  4. Did something creative
  5. Used “I” statements
  6. Told someone “I’m angry” calmly
  7. Took a break
  8. Used positive self-talk
  9. Used a stress ball
  10. Practiced mindfulness
  11. Wrote in a journal
  12. Took 3 deep breaths
  13. Stretched or moved my body
  14. Noticed what triggered me
  15. Forgave someone
  16. Focused on solutions
  17. Laughed at something
  18. Drew or doodled my emotions
  19. Said something kind
  20. Counted to 10
  21. Talked about feelings
  22. Took a drink of water
  23. Walked away to cool down
  24. Took responsibility