Usedpositiveself-talkPracticedmindfulnessAskedfor helpForgavesomeoneUsed “I”statementsTook 3deepbreathsTook abreakToldsomeone“I’m angry”calmlyTook adrink ofwaterCountedto 10Listenedto musicWalkedaway tocool downThoughtbeforespeakingSaidsomethingkindLaughedatsomethingDrew ordoodledmyemotionsTalkedaboutfeelingsWrotein ajournalStretchedor movedmy bodyNoticedwhattriggeredmeFocusedonsolutionsDidsomethingcreativeTookresponsibilityUsed astressballUsedpositiveself-talkPracticedmindfulnessAskedfor helpForgavesomeoneUsed “I”statementsTook 3deepbreathsTook abreakToldsomeone“I’m angry”calmlyTook adrink ofwaterCountedto 10Listenedto musicWalkedaway tocool downThoughtbeforespeakingSaidsomethingkindLaughedatsomethingDrew ordoodledmyemotionsTalkedaboutfeelingsWrotein ajournalStretchedor movedmy bodyNoticedwhattriggeredmeFocusedonsolutionsDidsomethingcreativeTookresponsibilityUsed astressball

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive self-talk
  2. Practiced mindfulness
  3. Asked for help
  4. Forgave someone
  5. Used “I” statements
  6. Took 3 deep breaths
  7. Took a break
  8. Told someone “I’m angry” calmly
  9. Took a drink of water
  10. Counted to 10
  11. Listened to music
  12. Walked away to cool down
  13. Thought before speaking
  14. Said something kind
  15. Laughed at something
  16. Drew or doodled my emotions
  17. Talked about feelings
  18. Wrote in a journal
  19. Stretched or moved my body
  20. Noticed what triggered me
  21. Focused on solutions
  22. Did something creative
  23. Took responsibility
  24. Used a stress ball