Wrotein ajournalThoughtbeforespeakingWalkedaway tocool downStretchedor movedmy bodyTook 3deepbreathsCountedto 10Used astressballPracticedmindfulnessUsed “I”statementsUsedpositiveself-talkDidsomethingcreativeListenedto musicNoticedwhattriggeredmeSaidsomethingkindAskedfor helpDrew ordoodledmyemotionsLaughedatsomethingTookresponsibilityForgavesomeoneTook adrink ofwaterFocusedonsolutionsTook abreakTalkedaboutfeelingsToldsomeone“I’m angry”calmlyWrotein ajournalThoughtbeforespeakingWalkedaway tocool downStretchedor movedmy bodyTook 3deepbreathsCountedto 10Used astressballPracticedmindfulnessUsed “I”statementsUsedpositiveself-talkDidsomethingcreativeListenedto musicNoticedwhattriggeredmeSaidsomethingkindAskedfor helpDrew ordoodledmyemotionsLaughedatsomethingTookresponsibilityForgavesomeoneTook adrink ofwaterFocusedonsolutionsTook abreakTalkedaboutfeelingsToldsomeone“I’m angry”calmly

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Thought before speaking
  3. Walked away to cool down
  4. Stretched or moved my body
  5. Took 3 deep breaths
  6. Counted to 10
  7. Used a stress ball
  8. Practiced mindfulness
  9. Used “I” statements
  10. Used positive self-talk
  11. Did something creative
  12. Listened to music
  13. Noticed what triggered me
  14. Said something kind
  15. Asked for help
  16. Drew or doodled my emotions
  17. Laughed at something
  18. Took responsibility
  19. Forgave someone
  20. Took a drink of water
  21. Focused on solutions
  22. Took a break
  23. Talked about feelings
  24. Told someone “I’m angry” calmly