LaughedatsomethingTook adrink ofwaterThoughtbeforespeakingToldsomeone“I’m angry”calmlyUsed “I”statementsCountedto 10FocusedonsolutionsAskedfor helpPracticedmindfulnessStretchedor movedmy bodyListenedto musicUsed astressballTalkedaboutfeelingsTookresponsibilityWalkedaway tocool downTook abreakNoticedwhattriggeredmeUsedpositiveself-talkDidsomethingcreativeForgavesomeoneDrew ordoodledmyemotionsWrotein ajournalSaidsomethingkindTook 3deepbreathsLaughedatsomethingTook adrink ofwaterThoughtbeforespeakingToldsomeone“I’m angry”calmlyUsed “I”statementsCountedto 10FocusedonsolutionsAskedfor helpPracticedmindfulnessStretchedor movedmy bodyListenedto musicUsed astressballTalkedaboutfeelingsTookresponsibilityWalkedaway tocool downTook abreakNoticedwhattriggeredmeUsedpositiveself-talkDidsomethingcreativeForgavesomeoneDrew ordoodledmyemotionsWrotein ajournalSaidsomethingkindTook 3deepbreaths

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laughed at something
  2. Took a drink of water
  3. Thought before speaking
  4. Told someone “I’m angry” calmly
  5. Used “I” statements
  6. Counted to 10
  7. Focused on solutions
  8. Asked for help
  9. Practiced mindfulness
  10. Stretched or moved my body
  11. Listened to music
  12. Used a stress ball
  13. Talked about feelings
  14. Took responsibility
  15. Walked away to cool down
  16. Took a break
  17. Noticed what triggered me
  18. Used positive self-talk
  19. Did something creative
  20. Forgave someone
  21. Drew or doodled my emotions
  22. Wrote in a journal
  23. Said something kind
  24. Took 3 deep breaths