Used “I”statementsTalkedaboutfeelingsTook 3deepbreathsStretchedor movedmy bodyNoticedwhattriggeredmeWrotein ajournalFocusedonsolutionsLaughedatsomethingWalkedaway tocool downForgavesomeoneDidsomethingcreativeUsed astressballTookresponsibilityUsedpositiveself-talkThoughtbeforespeakingListenedto musicToldsomeone“I’m angry”calmlyTook abreakTook adrink ofwaterCountedto 10SaidsomethingkindAskedfor helpDrew ordoodledmyemotionsPracticedmindfulnessUsed “I”statementsTalkedaboutfeelingsTook 3deepbreathsStretchedor movedmy bodyNoticedwhattriggeredmeWrotein ajournalFocusedonsolutionsLaughedatsomethingWalkedaway tocool downForgavesomeoneDidsomethingcreativeUsed astressballTookresponsibilityUsedpositiveself-talkThoughtbeforespeakingListenedto musicToldsomeone“I’m angry”calmlyTook abreakTook adrink ofwaterCountedto 10SaidsomethingkindAskedfor helpDrew ordoodledmyemotionsPracticedmindfulness

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used “I” statements
  2. Talked about feelings
  3. Took 3 deep breaths
  4. Stretched or moved my body
  5. Noticed what triggered me
  6. Wrote in a journal
  7. Focused on solutions
  8. Laughed at something
  9. Walked away to cool down
  10. Forgave someone
  11. Did something creative
  12. Used a stress ball
  13. Took responsibility
  14. Used positive self-talk
  15. Thought before speaking
  16. Listened to music
  17. Told someone “I’m angry” calmly
  18. Took a break
  19. Took a drink of water
  20. Counted to 10
  21. Said something kind
  22. Asked for help
  23. Drew or doodled my emotions
  24. Practiced mindfulness