NoticedwhattriggeredmeUsed “I”statementsForgavesomeoneToldsomeone“I’m angry”calmlyTook abreakAskedfor helpWalkedaway tocool downDidsomethingcreativeUsed astressballDrew ordoodledmyemotionsPracticedmindfulnessFocusedonsolutionsLaughedatsomethingWrotein ajournalTook 3deepbreathsTook adrink ofwaterTookresponsibilityCountedto 10TalkedaboutfeelingsListenedto musicSaidsomethingkindStretchedor movedmy bodyUsedpositiveself-talkThoughtbeforespeakingNoticedwhattriggeredmeUsed “I”statementsForgavesomeoneToldsomeone“I’m angry”calmlyTook abreakAskedfor helpWalkedaway tocool downDidsomethingcreativeUsed astressballDrew ordoodledmyemotionsPracticedmindfulnessFocusedonsolutionsLaughedatsomethingWrotein ajournalTook 3deepbreathsTook adrink ofwaterTookresponsibilityCountedto 10TalkedaboutfeelingsListenedto musicSaidsomethingkindStretchedor movedmy bodyUsedpositiveself-talkThoughtbeforespeaking

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed what triggered me
  2. Used “I” statements
  3. Forgave someone
  4. Told someone “I’m angry” calmly
  5. Took a break
  6. Asked for help
  7. Walked away to cool down
  8. Did something creative
  9. Used a stress ball
  10. Drew or doodled my emotions
  11. Practiced mindfulness
  12. Focused on solutions
  13. Laughed at something
  14. Wrote in a journal
  15. Took 3 deep breaths
  16. Took a drink of water
  17. Took responsibility
  18. Counted to 10
  19. Talked about feelings
  20. Listened to music
  21. Said something kind
  22. Stretched or moved my body
  23. Used positive self-talk
  24. Thought before speaking