NoticedwhattriggeredmeSaidsomethingkindTook adrink ofwaterCountedto 10ForgavesomeoneTalkedaboutfeelingsTook 3deepbreathsStretchedor movedmy bodyPracticedmindfulnessTookresponsibilityWalkedaway tocool downUsedpositiveself-talkDrew ordoodledmyemotionsUsed “I”statementsFocusedonsolutionsTook abreakAskedfor helpUsed astressballThoughtbeforespeakingToldsomeone“I’m angry”calmlyDidsomethingcreativeListenedto musicWrotein ajournalLaughedatsomethingNoticedwhattriggeredmeSaidsomethingkindTook adrink ofwaterCountedto 10ForgavesomeoneTalkedaboutfeelingsTook 3deepbreathsStretchedor movedmy bodyPracticedmindfulnessTookresponsibilityWalkedaway tocool downUsedpositiveself-talkDrew ordoodledmyemotionsUsed “I”statementsFocusedonsolutionsTook abreakAskedfor helpUsed astressballThoughtbeforespeakingToldsomeone“I’m angry”calmlyDidsomethingcreativeListenedto musicWrotein ajournalLaughedatsomething

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed what triggered me
  2. Said something kind
  3. Took a drink of water
  4. Counted to 10
  5. Forgave someone
  6. Talked about feelings
  7. Took 3 deep breaths
  8. Stretched or moved my body
  9. Practiced mindfulness
  10. Took responsibility
  11. Walked away to cool down
  12. Used positive self-talk
  13. Drew or doodled my emotions
  14. Used “I” statements
  15. Focused on solutions
  16. Took a break
  17. Asked for help
  18. Used a stress ball
  19. Thought before speaking
  20. Told someone “I’m angry” calmly
  21. Did something creative
  22. Listened to music
  23. Wrote in a journal
  24. Laughed at something