This bingo card has a free space and 24 words: Took 3 deep breaths, Walked away to cool down, Counted to 10, Did something creative, Forgave someone, Stretched or moved my body, Used positive self-talk, Laughed at something, Talked about feelings, Wrote in a journal, Drew or doodled my emotions, Noticed what triggered me, Listened to music, Asked for help, Used a stress ball, Thought before speaking, Practiced mindfulness, Took a break, Said something kind, Took responsibility, Used “I” statements, Took a drink of water, Told someone “I’m angry” calmly and Focused on solutions.
Mental Health Bingo | Valentine's Day Bingo (Self-Love Edition) | Disability Pride Bingo | SESSION #4: COPING SKILLS | Self-Care Bingo - Shack JH Hope Week
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